Bill Phillip's | Transformation

I am very sorry it took me so long to save you as one my friends. I am new at this I am still not sure how all of this works. I have been trying to put music on my page but it ant worken. I don't how ,but it need me for anything just yell. cope1718 ( Rich)

Hi Angie, Thanks for starting this goup. I have completed one 12 week program but that was 8 years ago. Since then i have done a poor job of taking care of myself. Yesterday I saw some pictures of me that just made me sick and I decided I needed to transform myself once agian. Im looking forward to getting to know you and the other members over the next 12 weeks..Here's to day # 2...talk to you later

Hi Angie! How is your transformation coming along so far? Hope you are doing well and finding the support you need here. For my Labor Day dinner I am making one skillet turkey sausage, sweet potatoes, onions, and red peppers. Not grilling out...its too hot here today, a humid 89 degrees. Have a wonderful 1st of September and first day of your transformation. Chriss

Angie, thanks for the invite I am honored, I can't participate in a transformation challenge right now having some difficult times and am training for a marathon, right now but thanks anyway and good luck.

Good to see another busy mom at the site. Welcome and good luck with the training. Making goals with running will keep you on track with the program. I just re-organized my goals to better match the level Im now at and some up coming schedule demands. I have re-started with a stronger intensity level because my health is so improved. The first couple of weeks I had to take a nap each day because of the workouts, and now my energy is so much improved I have to reorganize what Im doing. I am using the site for eating accountability, and find that it helps alot! Im excited for you, and hope you to hear from you as you progress. jewel

Welcome to the TRANSFORMATION!!! Thanks for being a positive example to all the kids you teach and coach, very INSPIRING!!! Have a great weekend, PUT ME IN COACH I'M READY TO PLAY!!! God Bless You and Yours!

Welcome aboard! As you can see, it's a very friendly, supportive and welcoming group! Let us know if we can help you reach your goals! Good luck!

Welcome! You will find so much support here! You're going to do great! ;)

Welcome to the community! We are happy that you are here. Just wanted to stop by and say hello. Hope you are having a great week! ~Patricia.

Welcome!!

Oops...looks like you figured it out!!!!!! Ahoy matey! Susan

Hey there Angie...what a fun surprise to see your shining face and your family running on the screen. I am so happy you are here...Angie...go to the place where you created your profile...actually call me..I probably can explain it better. I pray that this place will give you everything you need to reach the goals I know you want for yourself! Welcome to Transformation!!!

hey-susan! austin just took my before pictures! wow!

Hello Jeff-my friend Susan highly suggested this site! So far so good! How do I put a picture in my profile to show up when i post etc...

Welcome to the trasnformation.com site Angie! We are glad you are here. Sounds like you have an active schedule already! If you need any help feel free to ask! Enjoy your trasnformation! Jeff