General
Crossing the Abyss
There is a world of difference between knowing what to do and actually doing it.By Bill PhillipsOver a million people have made a dramatic transformation of their health after reading Body-for-LIFE. But as numerous as the success stories are, I’m repeatedly reminded of the fact that there are still millions of people who have yet to make the change.Many of them know how to exercise. Some know how to eat right, too. In fact, this vast and ev...
Staying on Course
Getting an object at rest to begin moving requires far more energy than it does to keep it moving. Think of a rocket: 90 percent of the power is spent on the initial thrust—the remaining 10 percent is all that’s needed to keep it going. However, if that rocket strays off course, it requires considerable energy to get it back on track, and, if it gets too far off course, it will not complete its mission—and all the energy expende...
7 Ways to Find Time for Fitness
The reason it’s so hard to get, and stay, in great shape is because we are all just so incredibly busy. We’ve got work, friends, family, etc., etc. Every single day there is so much to do -- so much going on! Obviously, those who are successful at transforming their health and maintaining good physical fitness have a lot less going on in their lives than we do, right?Well, as much as we might like to believe a lack of time is what&rsq...
Transforming Your Health for Life
We’re living in exciting times. Never have more people had more opportunity to pursue the life of their dreams; a life rich with extraordinary personal and professional achievements. For me, this day and age represents a time which I have hoped and prayed for -- a time when men and women everywhere are waking up to this unprecedented opportunity to experience their full potential to be healthy, strong, and to live with vibrant en...
Mindset Exercise
Reaching your full transformation potential requires you to "program" your mind so you can create a clear and exciting vision of your future. The clearer that vision, the more you will desire to make it a reality. If you don’t have a clear picture of what you want, you’ll find trying anything new very difficult. It all comes down to your "mindset." Three Mindsets We all have three mindsets: a history-base...
How Dying Transformed My Life
By Richard Brown Every day when I wake up, the first thing I do is thank God for another day of life. I count my blessings more than ever, and I especially appreciate what matters most: my family, my faith, and literally living each day as if it were my last. I love my wife more. My kids are prettier. The grass is greener. The sky is bluer. And I feel like the most blessed man on the face of the earth. The simplest things mean so much....
