Nutrition
Have Fun and Feel Free
Excerpt from Eating-for-Life Chapter 7 Now that you’ve learned the specifics of Eating for Life and you know about the right foods, right amounts, right combinations and the right times to eat, here’s what I want you to do next... Forget all that stuff! That’s right, put it out of your mind. Not every day. Just one day a week. Let me explain... I’ve discovered that the healthiest people, with the healthiest eating habits, ...
The Right Recipe
Excerpt from Eating-for-Life Chapter 6 “Eat right.” Each day, nutritionists, dietitians and diet doctors dish out this well-intended advice to clients, patients and those seeking the right way to reduce bodyfat and improve health. Unfortunately, the well-intended admonition “eat right” has become a very obscure and ambiguous “prescription.” I receive so many letters and emails from people who are confused about...
How I Put It All Together
Excerpt from Eating-for-Life Chapter 8 So now you know all about the Eating for Lifestyle. You’ve learned what it really means to eat right. You know how to break free from the fast-food frenzy. We’ve separated myth from fact and have covered a great deal of information. Now it’s time to put it all together—to see Eating for Life in action. So I’m going to show you how I personally apply the Eating for Lifestyle. I&r...
Eating for LIfe, Truth vs. Falsehood
FALSEHOOD: Eating right takes too much time. TRUTH: You can create time by eating right. You and I share the same amount of minutes in each day -- 1,440 to be exact. And we both must decide how to invest that time -- how to make the most of it. As I see it, far too many people simply spend time, rather than investing it. When you invest it, you produce a return that is even greater than what you put in -- you actually create time...
Grocery Guides
Produce Section Deli, Bakery, Canned Foods Packaged Foods, Baking Spices/Seasonings, Condiments Beverages, Household, Dairy Meat/Seafood, Freezer, Misc. ...
