Zesty Italian Chicken
Chicken marinated in Italian dressing over fettuccine and fresh spinach
Servings: 2
Preparation Time: 50 minutes
| NUTRITIONAL INFO | Avg | M | F |
| Calories : | 429 | 536 | 322 |
| Protein : | 38 | 48 | 29 |
| Carbs: | 58 | 73 | 44 |
| Fat : | 4 | 5 | 3 |
INGREDIENTS
2 portions chicken breast (about ½ lb)
¼ cup fat-free Italian dressing
2 portions fettuccine (about 4 oz uncooked)
1 cup low-fat pasta sauce
2 cups baby spinach leaves
2 Tbsp reduced-fat Parmesan cheese, grated
DIRECTIONS
- Marinate chicken breasts in Italian dressing for at least 30 minutes prior to cooking.
- Preheat grill to high. Prepare fettuccine according to its package direction.
- Place marinated chicken on hot grill and cook for about 6 minutes; turn and grill for about 6 more minutes, until no longer pink in the center.
- In a small saucepan, warm pasta sauce over medium heat.
- Divide spinach leaves between two separate plates. Layer portions of warm fettuccine and grilled chicken breasts over spinach leaves.
- Top with pasta sauce and Parmesan cheese, serve and enjoy!
