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Don't forget to drink plenty of water today my friend! :-) Like you said, it is going to be a GREAT summer!! Healthy activity and smart nutritional choices are going to make it even better!!!! Good on 'ya Artie for jumping right into the new challenge ~ YOUR energy lifts me up with inspiration!!!! Have a wonderful day! Tara
Hi Artie :-) Wow the challenge is going by so fast! I will be snapping some 4 week photos this weekend to see if anything has shifted visually yet. I don't 'feel' like much has changed but I will refrain from giving it much thought until I do my measurements on Saturday. I feel like I am doing the work so I am going to just trust the process and not fret. I will adjust my nutrition if necessary after getting those 4 week stats figured out. I hope you enjoy a healthy and happy weekend. Cheers buddy!! ~Tara
Hi Artie!! Big 'ole hug from Denver. I am going to be jumping into this current challenge with you guys on Monday. Your support will mean a lot to me buddy!! See you in the Patsa Bowl :-)
Thanks for the friend request. Have you started your 18 week challenge? Have you found a forum you are comfortable with for support? If you have questions let me know. Be blessed, Kenn
Time to walk in Gratitude Art. I am grateful for your presence. The Challenge begins on Friday, November 4th. :)
Truth of the matter is we must Lose ourself to Find ourself. That may sound strange and paradoxical, only because it is. What I've discovered over 10+ years of losing weight, chiseling the body and pumping up my Ego is that until I was able to lose more of who I believed I was, I could never find who I truly was. Thank you for the friend request Art. I am always here if you need me. I wish you great success as you endeavor to stip away the unhealthy weight of your physical and emotional self. All my best. ~Michael~
I QUIT!!.....smoking that is (-; Feels great to be knocking down these bad habits! I blogged about it if you want to hear about it. Hope all is well with you! Keith
Hey buddy, I have posted my 18 week before and after pictures on my page. If you want to see how my first Transformation journey ended, please stop by and take a look. ! Keith
Hi Artie, Thank you for the friend request. I'm honored and glad! Wishing you a great weekend! Are you in the 8 week challenge? (I have my computer in the shop, so using a neighbors') Here's to a new friend in transformation! -Terri
Hi There! Thank you for the friend invite! I see you know Kateri. She's a very good friend of mine and you're fortunate to be in the same area as her! ;) Are you in for the summer challenge?! I hope you have a great day! Liv
Hey Joe, Thanks for the friend request! I am always around if you need someone to chat with or just say hi!
HI Art, Thanks for the friends request! Great to connect with you on here. You are going to do GREAT! Stay connected and don't quit. You CAN do this!