12/7/2009WorkoutChest, back and stretchMeal 1Whey protein w/water, flax bananaMeal 2Soy milk, whole grain cereal, 2 boiled egg whitesMeal 3Chicken Sandwich, nutsMeal 4Boca Burger patty, mixed veggiesMeal 5Chicken, bananaWater: 11 12/8/2009WorkoutCardio, abs, stretchMeal 1Whey protein/water, flax, bananaMeal 21/2 Chicken Sandwich, nutsMeal 3Chicken, broccoli, cauliflower, string bean mixMeal 41/2 chicken sandwichMeal 5BananaWater: 10...