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atwin's Blog
I GOT UP...SO I GET TO....
Watch the Champions on my local station here in Atlanta. I'm so excited to have Bill and the Champs in my living room. OK....so I can pretend right. It's 5:55AM EST....off to watch. Up at 3:40AM and completed Lowerbody workout, cardio, and stretch. Feeling strong today! Anita ...BRINGING OUT THE WELCOME COMMITTEE!
I needed a boost after completing the 18 weeks and the expecting new arrivals have got me excited. Shane's post on housekeeping have got me fired up and ready to go. Me and Mouse is ready to welcome all. "WHO IS WITH ME?!" "Up at 3:45 AM and complete cardio and stretch. In a great mood today. ...CONTINUING ON...
Up at 3:45 AM and completed upperbody workout, abs, cardio and stretch. Have a great day! ...Heart Strings or Purse Strings
I heard this on the radio on my way into the office this morning. They are predicting that the holiday travel will be down some but not much this year. No surprise.....Heart Strings over Purse Strings. Who wouldn't want to be with family if the could. My mother, father and grandmother cannot travel as much due to many health issues. I am blessed that my family only lives an hour away so I can drive home to see them. My daughter, granddaught...CHOICES....
BURRRR.....COLD......I could barely get up this morning. Do I have to???? Well I do have a choice. "GO AWAY EVIL VOICE"While on the treadmill my mind wander a little and I thought about the choices we have to make when that voice enters the picture. For example...The alarm clock goes off and you have just a moment to think about it. Do I snooze or Do I get up and just do it. Oops forgot...I don't have a choice because I ...Wow...how are awesome you T people are.
I was feeling kind of down because I know my after picture is not going to be done professionally because of finances. I sent a PM to a dear friend who offered me insight. And I just read a post from Kathy in the forum area that just made my day. "ARE YOU GUYS MIND READERS.....OR WHAT!" Back in a great mood again because it is not about the picture it's about the journey. The "T" is the place to be...SAYING "NO". Why do I feel guility?
Reflecting on Assignment 11. Learning to say No.We have an awesome event coming soon to our church. I had decided a while back that I would not be attending this function because it's in the evening. I'm already at church on Sunday 5 hours during the day due to the class I'm co-leading and worship service. And the day of the event happens to be day of the class. So this week I was asked to serve at this event. Sigh....I was struggling w...I DID IT! I DID IT! I GET TO.....
CLAIM VICTORY OVER THE NASTY CHOLESTEROL! I got my test results today and its 187 down from 218 over a 6 month period of time. Woohoo! I'm DOING THE HAPPY DANCE AGAIN! Blood Pressure and Cholesterol doing fine!I am so excited thus far. My goals are in reach. And the best News yet...no medication for me. IT'S A BLESSING! Keep Going, Anita! ...Focus on Family
I was a little distracted this morning. I've been thinking lately about the countless people losing their jobs. I was talking to one of my clients the other day and they are going through a layoff in Texas. It's getting to the point where I don't watch the news anymore. With the upcoming Holidays....there will be a lot of sad people even though they are brave. Because of this, our family has decided not to exchange gifts this year and focus on fa...ME? A SLACKER?
This is what I was called by the Office Challengers yesterday after I emailed everyone's activity results from last week. I eased back a little before my doctor's visit and I submitted 265 activity minutes from last week. Whoa....It was get on Anita's case yesterday. I knew it was coming. LOL This was the first time I have submitted less than 500 minutes since June. OK I guess I deserved it after getting o...A Challenge?
I talked about this a little in my last blog. I'm like Boyd...Burrr this morning. It's getting harder for me to get up when it's nippy outside. Walking to the fitness center...I see ice on the windshield of cars again. All I could think about was pulling out the ice scraper again. I know what you are thinking...some of you are use to this kind of weather. Winter is my least favorite...so is Fall is being skipped?? In the past, I would not w...BELIEVE
My co-worker and I were doing our normal window shopping today and came across this sign: "DURING TRYING TIMES....KEEP TRYING" This was very profound for me. And I thought about this quote for the rest of the afternoon. I thought about the divorce....being a single mom....being afraid...questioning God. Lots of stuff. I also thought about how I had "trying times" throughout this challenge. Th...HUMBLE...GRATEFUL....THANKFUL
As we were giving our prayer request in class today, I was asked by students if I had a praise report on my health after seeing the doctor last Friday. I was happy to report that my blood pressure is back to normal. Officially...121/82 down from 150/90 6 months ago. 0fficially....20.5 pound weight loss. I did it without medication and removing the weight helped also. I don't know the results of my blood test yet. To hear them give me a hand clap ...Hi--Ho--Hi--Ho
It's off to the doctor I go! Did I get the song right? LOL See you later!...THE OFFICE OF PAINFUL TRUTH
I am still trying to get adjusted to the time change. I'd rather have longer days. One more day and I go back to face my Doctor. I think she is going to be happy with my weight removal so far. She said give me 40 and I looked at her like she's crazy. Who would have thought....I'm halfway there. I start my fast tonight at 6:00PM. I am going to be 'STARVIN LIKE MARVIN' by the time I leave her office tomorrow. My blood pressure should be ...A WALKING ZOMBIE
NEED I SAY MORE! ...THE MIND IS WILLING???
BUT THE BODY IS NOT???? Or could it be the other way around. Which one??? I had to work late yesterday. So it took me a while to settle down when I got home before I went to bed. I must have drifted off at about 10:00PM (I'm usually in bed by 8:30 PM. I woke up at 3:30AM and it hit me. My mind was saying...it's OK...go back to sleep. My body was saying...ugh not again. And then the mind said...OK still awake...go do it. I hate the mind...CONTINUING THE RACE
Although I have finished the Challenge....my commitment is still there an growing strong. I want to continue to inpsire my co-workers to never let up because "Wellness Matters". I'm still a work in progress. I started with a lot of fat on my body and now I see myself shrinking. My students at church are starting ask a lot of questions about my weight removal. They finally asked yesterday what am I doing and why are you still losing? I s...COME JOIN ME...DOING THE HAPPY DANCE! Week 18 - Nov. 1, 2008
18.5 POUNDS OF WEIGHT REMOVAL! GONE! I'M DOING THE HAPPY DANCE! I cannot explain this happy feeling. I finished the challenge strong and determined. I just want to cry. I know this is not the end...there is still progress to be made. Thank you all for being my cheerleader! I will post more on my stats later. WooHooo and I got a STAR JUMP Coming. Up at 4:30 AM and completed cardio, abs and stretch. ...THE TRANSFORMATION - OCTOBER 31, 2008 - WEEK 18 WILL POWER!
OH...Happy Holloween! The office party has begun. I have one more day to complete the challenge. And there's food...food...food. And it ain't the good kind either. But I am ready. I am "packing" with the good stuff. Must stay away from the kitchen. Must stay away from the kitchen. "THINK STRONG, EFFICIENT, ENDURING...YES...I GOT THIS." Up at 3:45 AM and completed Lowerbody workout, cardio and stretch. Will Powe...THE TRANSFORMATION - October 30, 2008 WEEK 18-WOOHOO!
Amazing Day Already! I decided to skip the early AM workout to go and stand in line to vote early. I got up 4:30 AM. Left the apartment at 5:50AM with my snacks, book, blanket, scarf, etc. Got to the voting area at 6:00AM. What a relief, the Mall was opened and I did not have to embrace the cold weather. I was number 16 in line. Woohoo. But I had a two hour wait for the 8:00AM start time. But it was worth it. I was out of there at 8:10...THE TRANSFORMATION - October 29, 2008 WEEK 18-WOOHOO!
Boy oh Boy....it is cold this morning. But.... S-U-C-C-E-S-S (Clap hands) That's the way you spell SUCCESS. LOL...No I was not a cheerleader back then but I am now! Up at 3:45 AM and completed upperbody workout, abs, cardio and stretch. Another great day ahead. ...THE TRANSFORMATION - October 28, 2008 WEEK 18-WOOHOO!
"I'm so excited...and I just can't hide it"...."I'm about to lose control and I think I like it". OK...I'm trying to sing this morning. I am in a terrifc mood. My cardio was on point today. The endorphines are flying and I am ready to finish to strong. "JUST DO IT AND BE THE CHANGE" Up at 3:50 AM and completed cardio, abs, and stretch....another great day ahead....THE TRANSFORMATION - OCTOBER 27, 2008 - WEEK 18 WOOOHOOO!
I HAVE ARRIVED AT WEEK 18 and will soon be at the VICTORY ZONE. Up at 3:50AM and completed Lowerbody workout, carido and stretch. Lovely Day!...BACK DOWN MEMORY LANE
Going back down memory lane. Is it possible? Sure it is. Are any of you guys old enough to remember this? “The Presidential Physical Fitness Award” I will never forget this day. I was in the 7th grade. We were honored by the mayor of our town. And that was a big deal back then. Yes….I was a high school basketball player (See picture). My twin and I had been playing the game s...THE TRANSFORMATION - October 25, 2008 WEEK 17
Life got in the way again today but....I did workout in the afternoon instead of early AM. That was tough. My body was crying. It's so use to working out earlier. God Bless to those of you who workout later in the day.Completed upperbody workout, abs, cardio and stretch....THE TRANSFORMATION - October 24, 2008 WEEK 17
I missed my workout this day. This is the first missed workout since the challenge. I didn't stew over it. Stuff happens. My body probably enjoyed the break! ...THE TRANSFORMATION - October 23, 2008 WEEK 17
I've gotten behind on my blogs. I did cardio and stretch this day. ...THE TRANSFORMATION - OCTOBER 22, 2008 - WEEK 17
I decided to switch up by lowerbody workout this morning because of the dread factor. And this time I had fun. By switching my routine I found it amazing how strong my legs have become. All those sessions of pyramid cycle actually improved my stength and endurance in my legs. I can do reps longer. I was happy about that. My new motto:"IF YOU DO THE SAME THING OVER AND OVER AGAIN YOU WON'T GROW AND THAT'S NOT THE GOAL" It's goi...THE TRANSFORMATION - OCTOBER 21, 2008 - WEEK 17
Cardio workout, Abs, Stretch....Finish Strong!...THE TRANSFORMATION - OCTOBER 20, 2008 - WEEK 17
Upperbody workout, cardio, stretch. Swinging!...THE TRANSFORMATION - OCTOBER 19, 2008 - WEEK 16
A rest day. I skipped the morning church service. I was pooped. Sorry God. My financial class was small today. We had to face Honesty. It really hit home for 2 of the students. We learned that being Honest is difficult and challenging in all areas of Life. And the act of admitting dishonesty and asking forgiving delights the Lord. And this is so true with the Transformation and Being the Change. Am I giving my best? Am I really being the cha...THE TRANSFORMATION - October 18, 2008 WEEK 16
Week 16 coming to an end tomorrow. Two more weeks to go. I just need to dig down deep and find my inner strength and courage to keep pushing forward and get it done. Up at 4:15 AM and completed cardio and stretch. Beautiful, Cool, Fall morning. Until next time....just do it...Anita!...THE TRANSFORMATION - OCTOBER 17, 2008 - WEEK 16
Gosh...these lowerbody workouts are killin' me. Not my favorite. I am wiped out. I am looking forward to only one LBWO next week. I don't won't to see that barbell again unitl next Wednesday. OK...I'm whining this morning. Honestly I know I am benefiting from the workout but I am starting to dread lifting that barbell each week. Especially when there are two LBWO in one week. Or it could be I'm starting to feel burned out. "I AM POOPED...THE TRANSFORMATION - OCTOBER 16 2008 - WEEK 16
Skinny girl came into the fitness center again. She is motivating me. The push I need to keep going. You guys are right....she is a blessing. "'WINNERS NEVER STOP SHORT!"Up at 4:00am and completed cardio, cardio, stretch....done. Today is National Boss Day. My team wants to take our boss to the 'FLYING BISCUIT CAFE". Nothing good to eat there. All I see on the menu is Fried....Fried.... fried green tomatoes, e...THE TRANSFORMATION - OCTOBER 15 2008 - WEEK 16
Envious....I pretty young girl waltz into the Fitness Center this morning with tight, short, shorts and a sports bra on. No body fat at all that I could see. I was on the elliptical and seeing her let the "wind out of my sail". But she smile and said hello and I said hello back. She look confident, vibrate and beautiful. Then I thought...I just described the new me. So the wind picked up in my sail again and I got it done. &qu...THE TRANSFORMATION - OCTOBER 14 2008 - WEEK 16
I showed my happy pictures to the Office Challengers yesterday. They are all proud of me. They said you stuck with it and now you are seeing results. One guy almost made me cry. He said in front of everybody "That's the way to do it! You could have stopped, but you didn't. And now you are looking good girl!". He told me in private that he's glad I stuck with it and told me not to let up and that good times are ahead for me. He kno...THE TRANSFORMATION - October 13, 2008 WEEK 16
October 13, 2008....Week 16. Unbelievable. In the home stretch of the 18 Week Challenge. And I am cranking it up. "EVERY STEP, EVERY BEAT, EVERY BREATH...CARRIES US TO THE TOP" sean o'malley Up at 3:50 AM and completed lowerbody workout, cardio and stretch. It's raining outside but it's going to be a great day anyway because we need it. ...THE TRANSFORMATION - October 12, 2008 WEEK 15
GUESS WHAT I FOUND! I was cleaing out my closet and came across "Bill Phillips' Body For Life Success Stories" video unwrapped. I guess this video was from early 2000 when I was in denial and deleting Porter Freeman's emails without reading them because the video has never been opened. So this evening...I am having a "Success Story" party. Can't wait. See ya! By the way, a rest day. ...THE TRANSFORMATION - October 11, 2008 WEEK 15
October 11, 2008....THE CLOCK IS TICKING! Time and Chance happens to us all. "WHATEVER YOU DO.....DON'T STOP.....KEEP PUSHING FORWARD"Here's to making each day count!Up at 4:15 AM and compeleted Cardio, Abs and Stretch. Done. Week 15 coming to an end. Now go have some fun! ...THE TRANSFORMATION - OCTOBER 10 2008 - WEEK 15
Wow....October 10, 2008. These days are Flying. Speaking of flying.... IF I HAD TWO WINGS, I WOULD FLY LIKE AN EAGLE AND SOAR INTO THE WIND! OK LOL Feeling silly this morning....Up at 3:50 AM and completed Upper Body Workout, Abs, Cardio and stretch. Lovely day!...Assignment 13 - GIVING
The Bible teaches us to a cheerful giver. I wish I had learned this fact sooner rather than later. It took a divorce and years of unhappiness to get to get to the place where I am today.Giving equals happiness for me. It's the smiles and hugs you get for the simplest gestures. Giving is not that hard.It's a matter of prayer and understanding the Gift that God has given to all us and then use this Gift to bring joy and happiness to others. I...Assignment 12B
OK...I reviewed my blogs and I forgot to post this assignment. I don't know if I did it right but here goes:The positive thoughts were focus, strong, happy, elated, thrilled and thankful. The negative thoughts were....I won't do it, dread, not again, can we get it right just once. My positive thoughts were at the “crack of dawn” before, during and after my workouts and again in the evenings when I am winding down and reflecting.I...THE TRANSFORMATION - October 9, 2008 WEEK 15
October 9th....Time waits for no one. "FIRE UP YOUR ENGINE AND GET MOVING!"This is my motto for "Time". Up at 3:55 AM completed cardio, cardio, abs, stretch....Moving on!...THE TRANSFORMATION - October 8, 2008 WEEK 15
Raining this morning. I am happy about that. Got to the Fitness Center and there was guy on my favorite elliptical trainer. He smile and said he would be off in 12 minutes. I prepare for these situations and smile back and said I would get on the treadmill instead. I wear my running shoes just in case somebody else is there at the crack of dawn. LOL. My running was smooth today and I enjoyed it more. Just what my...THE TRANSFORMATION - October 7, 2008 WEEK 15
Feeling Great....Feeling Strong. Lots of positive thoughts and energy this morning. I feel unstoppable. Something within me is pushing me forward to finish this challenge strong even though I know there is still work to be done afterward. Happiness flowing through me today. I wish I could describe it. Singing God praises. It's going to be a great day! Up at 3:50 AM and completed cardio, cardio, abs, stretch. Woohoo! ...THE TRANSFORMATION - October 6, 2008 WEEK 15
"EFFICIENT....STRONG....ENDURING"A PIECE OF CAKE. WE GOT THIS!Ready to tackle Week 15. Up at 3:55 AM completed UBWO, ABs, Cardio and stretch. ...THE TRANSFORMATION - October 5, 2008 WEEK 14
This is/was a rest day. I am speechless. Moving on to Week 15....THE TRANSFORMATION - October 4, 2008 WEEK 14
Interesting how everyone at the office rags me about getting up at 4:00 AM to workout everyday. They make fun of me and say I don't have a life because I go to bed at 8:30PM when their evening is just getting started. And that I need to get a man....whatever. I just laugh a long with them and say what is important to you. My health is important to me rather than standing up late and feeling awful the next morning.What they choose to call "no...THE TRANSFORMATION - October 3, 2008 WEEK 14
WHOA!!! We have gas in Atlanta. I pulled up to the Rac Trac this morning. NO LINES....NO WAITING....AND ALL THREE FLAVORS AVAILABLE. I was praying all the way asking God....Let there be Gas....And there was Gas! Can y'all do the "HAPPY DANCE" with me! Up at 3:55 AM and completed cardio, abs and stretch. It's going to be a great weekend! ...THE TRANSFORMATION - October 2, 2008 - WEEK 14
Today is my Ex's Birthday. I reached out to him and wished him happiness today and sent him a pic of our grandchild. Up at 3:55 AM and completed TBWO, Abs, Cardio and stretch. Have stomach cramps...ugh!! but got it done....THE TRANSFORMATION - October 1, 2008 - WEEK 14
Recharged, reenergized after a long depressing day yesterday. This is the day that the Lord has made. Let us rejoice and be glad in it. Up at 3:55 AM.....beautiful cool morning. Completed cardio....cardio....stretch.....done. TODAY IS A GREAT DAY!...THE TRANSFORMATION - SEPTEMBER 30, 2008 WEEK 14
All I am going to say is "I GOT IT DONE!". Feeling a little sad this morning. My daughter woke me up last night around 11:45 PM wanting to talk about the economy. She feels we as a nation is failing. She's tired of driving around trying to find gas. She is really feeling the stress of it all. Being a single mom with no help from her daughter's father, I can understand her fears. I asked her to pray about it. She tu...THE TRANSFORMATION - SEPTEMBER 29, 2008 WEEK 14
Week 14. Took the day off. I have 5 weeks left before I have to face the "music" again (the doctor). I'm feeling good about my progess. The words she said to me that day in late March still echoes through my mind...."Don't bother keeping your appointment if you don't make any progress". Well we'll just see about that. I am getting bored with the pyramids method of strength training. So I decided to change...THE TRANSFORMATION - SEPTEMBER 28, 2008 WEEK 13
Rest Day. Our minister talked about "Worry" today. Why do we worry? God said not to worry about tomorrow for it will take care of itself. If we put him first, all our needs will be provided. There is no yesterday, there is no tomorrow, only today...now is the time we have. We can plan for tomorrow and the days to come but we cannot control what that day may bring. You say "I'm going to start exercising". Then start ...THE TRANSFORMATION - SEPTEMBER 27, 2008 WEEK 13
Up at 4:30 AM and completed cardio and stretch. I tried to stay up to watch the debate last night but my body wouldn't let me. I turned the TV on at 8:00PM and by 8:45 I was exhausted and hours later it was 4:15 AM. My body and mind is set in a routine and doesn't like change. Last week was evident since I didn't plan well with inserting the class into the Transformation. My week sucked! But I have a new plan that I will put into motion on Monday...THE TRANSFORMATION - SEPTEMBER 25/ 26, 2008 WEEK 13
I am finding I don't have much time to spend on the T since my class started last week. And I got off schedule a little with my workouts because of time. But I have fine tuned my schedule to include the class a long with my T-Formation. Let's see September 25...I did more cardio and cardio. I didn't stretch. Not good. I didn't get my abs in either. September 26....More cardio and a total body workout. Hummmm….. got to ...THE TRANSFORMATION - SEPTEMBER 24, 2008 WEEK 13
OK...I have become a middle of the night geek. The moon this early AM was a beautiful cresent shape with shining stars surrounding it. This time I stopped and soaked in the view on my way back from the fitness center. And I thought how peaceful it was. Mostly everyone was still asleep and here I am admiring the view. When God created the Heavens, He did an awesome job. I would not change a thing if I could. I completed a cardio session and d...THE TRANSFORMATION - SEPTEMBER 23, 2008 WEEK 13
So did not want to get up this morning. The changing weather is making me want to sleep in. I was feeling all toasty underneath the covers. I can see the changing of the seasons are going to be a challenge for me. I must remember this about my self: EFFICIENT.....STRONG.....ENDURING..... Yes....I got this. Just do it! Up at 4:10AM, cardio, abs, stretch. Done. Go away evil voice. ...THE TRANSFORMATION - SEPTEMBER 22, 2008 - WEEK 13
Week 13....I am moving forward. "COURAGE SHOWS THE WAY" Up at 3:50 AM completed upperbody workout, abs, cardio and stretch. Beautiful cool morning at 58 degrees....THE TRANSFORMATION - SEPTEMBER 21, 2008 - WEEK 12
Sunday...Rest day. The class went well. We had one no show. But it's all good. I was so tired when I got home. I was at church from 8:30 AM to 1:00PM. Needless to say I was pooped when I got home. I laid on the bed and woke up at 5:00 PM. Where did the day go. This will be my Sunday for the next 9 weeks. ...CALM MY NERVES! PRAY FOR ME!
I got the phone call last week. We had enough women in my church to sign up for Biblical Financial Study. So I've been asked to co-lead the class. It starts tomorrow and I'm already feeling the butterflies in my stomach. Some of these women are divorced or going through a divorce or widowed. Some are young and are looking for help, etc. Each one is in a different season in their life. Please pray for me and this class that it will bring about cha...Exercise #12 - Part One
In 18 weeks, I will see myself strong, beautiful, happy, more youthful and confident. I will be more aware of who I am and will live to live; not live to exist. I will feel empowered to use the gift that was given to me to bring good cheer and laughter to those who have forgotten. Thanks Bill!...THE TRANSFORMATION - SEPTEMBER 20, 2008 WEEK 12
"STARE FEAR IN THE FACE AND BECOME YOUR OWN STORY OF INSPIRATION"......Sean O'Malley Up at 5:00 AM and completed cardio and stretch. Excellent! ...THE TRANSFORMATION - SEPTEMBER 19, 2008 - WEEK 12
Beautiful morning. The stars and the moon are heavenly this morning (or middle of the night). I often wish I could stop and soak in the view. Up at 4:00 AM completed lowerbody workout, cardio and stretch. TGIF....THE TRANSFORMATION - SEPTEMBER 18, 2008 - WEEK 12
I heard this on my ipod this morning: What do you want? STRONG MIND? STRONG BODY? STRONG HEART? Don't be shy....let your body speak. I want it all. Up at 3:50 AM and complete cardio, cardio, abs, stretch. Beautiful....THE TRANSFORMATION - SEPTEMBER 17, 2008 - WEEK 12
Misting and cool this moring. It's not going to make it out of the 70's today. So I was looking through my closet to find a long sleeve shirt to wear to the office today. OMG some of my shirts are too big across the chest, shoulders and under the armpits. Woohoo a good problem to have. I am going to have to budget for some new Fall/Winter shirts/sweaters. Now if only the core would budge. Up at 3:50 AM and completed upperbody, abs and cardio...THE TRANSFORMATION - SEPTEMBER 16, 2008 WEEK 12
Late on updating. Up at 4:10 AM and completed cardio...cardio....stretch. Upper body tomorrow. Gosh it was a little cool walking to the finish center this morning. Felt great. More people are starting to show up for a workout. I guess that means Summer is over. I am so glad I made it through hot months and not missing a workout. That is success for me. My co-workers who are a long for the ride are proud of themselves as well. We all made it throu...THE TRANSFORMATION - SEPTEMBER 15, 2008 WEEK 12
OMG....Week 12. I thought I would be dragging this morning after all that food yesterday. I'm actually feeling great this morning. I took the day off. And this time I my body slept until 5:15 AM. I was loving that. Completed Lower Body Workout, cardio, and stretch. Edit to say I am getting confused about which week I am on. It's actually Week 12. Geez. I've been in Week 10 for 2 weeks....THE TRANSFORMATION - SEPTEMBER 14, 2008 WEEK 10
Rest Day....I really enjoyed by birthday. I spent some time with my sisters on Saturday. Saw a movie and went to Dinner. Sunday morning, my mom was up early making the pancake breakfast for me and my twin. Other family members joined us as well. It went down really good. Went to church with mom and dad. Me and my twin got singled out twice during the service. My dad had to mentioned how old we are and talked about raising twins in the 1960's. I d...THE TRANSFORMATION - SEPTEMBER 13, 2008 WEEK 10
What is wrong with me....it's the weekend! Why oh why I can't sleep in? Up at 4:10 AM completed cardio...and more cardio, stretch, done. Feeling good. I decided to do some extra cardio since I'm eating my moms pancakes tomorrow for my birthday. Here is a picture of me after those 2 cardio sessions. And I wanted a picture of me during the transformation before the 45th birthday. Looking pretty good! Yes....I let my beautian ...THE TRANSFORMATION - SEPTEMBER 12, 2008 - WEEK 10
Feeling great...the fat is starting to melt away. Up at 3:50AM and completed upperbody workout, abs, cardio and stretch. Beautiful day!...THE TRANSFORMATION - SEPTEMBER 11, 2008 - WEEK 10
OK....I had company in the fitness center this morning. It was nice to not be a lone. Up at 4:00AM completed cardio and stretch. ...THE TRANSFORMATION - SEPTEMBER 10, 2008 - WEEK 10
Did I mentioned me and lower body workout don't get a long at all. I am totally exhausted at the end. Love the results though. Up at 3:50AM and completed LBWO, cardio and stretch. Won't see LB again until Monday. Whew! Beautiful. ...THE TRANSFORMATION - SEPTEMBER 9, 2008 - WEEK 10
Up at 3:55 AM, cardio, stretch, abs.....it's going to be a lovely day! ...THE TRANSFORMATION - SEPTEMBER 8, 2008 - WEEK 10
Up at 3:50 AM completed upper body workout, abs, cardio, stretch. Got it done. ...THE TRANSFORMATION - SEPTEMBER 7, 2008 - WEEK 10
This day was a rest day. Feeling pretty good....BILL SAID "CAN WE TALK?" ASSIGNMENT 11
OK....let's talk. What am I willing to give up? Perfection. What do I mean by perfection? It’s when someone tells me “You can’t” and then I made it my mission to say “I can and I will” to prove a point. Trying to prove a point is very exhausting, time consuming, and extremely stressful. I developed this trait after my marriage ended because I wanted to prove to myself and everyone else th...THE TRANSFORMATION - SEPTEMBER 6, 2008 WEEK 10
Wow...awesome cardio workout this morning. I up the speed on the treadmill and endorphines were flying. I love it! Stretch and Abs. Off to the Macy's one day sale to try on a pair of lower rider jeans. LOL ...THE TRANSFORMATION - SEPTEMBER 5, 2008 WEEK 10
Completed Lowerbody workout, cardio, done. Another good workout....THE TRANSFORMATION - SEPTEMBER 4, 2008 - WEEK 10
Beautiful cool morning. Cardio, Abs, stretch. Going to be a great day!...THE TRANSFORMATION - SEPTEMBER 3, 2008 - WEEK 10
The temps are going down. Completed upper body, abs, cardio. ...THE TRANSFORMATION - September 2, 2008 WEEK 10
Cardio, abs, stretch, done. I'm looking forward to another day off....MY PROGRESS
I THINK I CAN! I THINK I CAN!I KNOW I CAN!I AM THE LITTLE ENGINE THAT COULD! Start DateT-DateEnd of W9 3/31/20086/30/20088/31/2008Progress Weight180174168(12.00) Chest34.2533.7533.00(1.25) Waist34.5033.5033.00(1.50) Navel41.0039.2539.75(1.25) Hip...THE TRANSFORMATION - September 1, 2008 WEEK 10
OMG....halfway there. Up this morning at 5:50 AM and completed lowerbody workout and 30 minute cardio and stretch. ...NOTE TO SELF - ASSIGNMENT 10
I have not missed an assignment. However, I could do a better job of completing the assignments in a timely manner. I will work on that fact. Having read Assignment 10, I went back and reviewed all the assignments. The one that stood out the most was Assignment 1. I thought….I was really hard on me; like I was a bad girl. But the words were true. Today I realized that I have somewhat looked beyond what I had written about myse...NOTE TO SELF - ASSIGNMENT 9
Everyone here has inspired and helped me. The journey thus far has been fun and challenging because I know that you guys are right there with me. However, if I have to single out some individuals……Rightlight for reaching out to me first; Plantman for being my spiritual friend; Dustyluv and Silly for making me laugh; RiseandShine who gives me food for thought; MichelleT’s pics are really motivating; Dude for his words of wisdom...THE TRANSFORMATION - AUGUST 31, 2008 WEEK 9
Rest Day....Trying to enjoy the beautiful day we are having in Atlanta but my heart is with the people who are heading for safety. Peace. ...THE TRANSFORMATION - AUGUST 30, 2008 WEEK 9
My granddaughter and I had a pajama party last night. We sleeped on the living room floor with lots of pillows and comforters. It was a lot of fun. The next morning I was really tired but I took her outside and boy she can run fast and she's not even two years old yet and she was laughing the entire time. I thought for a moment she was going to dive into the pool and I don't even know how to swim. Be still my heart. Anyways....lov...THE TRANSFORMATION - AUGUST 29, 2008 WEEK 9
Oops, didn't workout. I felt like I needed another day of rest. Just listening to my body. Anita...THE TRANSFORMATION - AUGUST 28, 2008 - WEEK 8
Butt dragging this morning. 4:15 AM cardio, cardio, stretch, done....THE TRANSFORMATION - AUGUST 27, 2008 - WEEK 9
4:10 AM bis, tris, abs, cardio, stretch. Done. We got lots of rain yesterday. We really needed it....THE TRANSFORMATION - AUGUST 26, 2008 - WEEK 9
It was raining on my way to the fitness center this morning. Nothing like walking in the rain. We need a down pour. Completed cardio, stretch and abs....THE TRANSFORMATION - AUGUST 25, 2008 - WEEK 9
Got it done. That's all I'm going to say . OK....maybe not. I just realized I have 10 more weeks before my followup with the Doctor. It's time for me to re-evaluate....what's working....what's not working. Refresh and refocus....A FOLLOW-UP TO ASSIGNMENT 8
RUNNING THE RACE MARKED OUT FOR YOU How do you do that? Hebrews 12:1 “Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles and let us run with perseverance the race marked out for us.” Today’s message from my Pastor is in sync with Bill’s Assignment 8. Of course my pastor is r...NOTE TO SELF - ASSIGNMENT 8
What is the lowest level habit which is showing up in your daily life now which is holding your transformation back? That inner voice that keeps remaining me of all the times I’ve tried before and failed and that I could fail again. It shows up when I don’t want to get up the morning and workout. It shows up when I’m making healthy meals. It shows up when my daughter and granddaughter are depending on me. It makes an...THE TRANSFORMATION - AUGUST 23, 2008 WEEK 8
Cardio and more cardio, stretch, done....THE TRANSFORMATION - AUGUST 22, 2008 - WEEK 8
OK….I was struggling a little this morning on the incline chest flies. Had to lower my dumb bell weight. I made a note in my log. Gosh my right arm feels like it needs more weight and my left arm needs less. Will it ever balance? Got my back work in and core stabilization. Ahhh…I can hold the planks a little longer now. Got some cardio in as well. Towards the end of my cardio, a girl was struggling trying to get into the...THE TRANSFORMATION - AUGUST 21, 2008 - WEEK 8
Starting to realize what it truly means that "Time waits for no one". Feeling strong this morning and full of energy. I looked up to the Heavens on my way back from my Cardio session and the stars were absolutely beautiful. And there was a slight breeze....which means Fall is around the corner. Time does not sit still. It's going to be a good day....THE TRANSFORMATION - AUGUST 20, 2008 WEEK 8 - REVISITED
OMG...I sucked it up and got it done. My first workout in the evening since April. What a feeling. I decided to listen to Casting Crown to uplift my spirit on my way home from work today and to quiet my mind. And it worked. I was ready when I walked through my door. Completed upperbody (biceps, triceps)....toasted, abs and cardio. I called my daughter afterward to see if she needed to talk before I start winding down for the e...THE TRANSFORMATION - AUGUST 20, 2008 - WEEK 8
Well I knew it would happen one day......I didn't make my AM workout. Not that I just didn't want to do it...my phone rang at 11:30 PM and woke me out of my sleep. It was my daughter. Motherly duties calls. Sigh. Oh....I so don't want to workout this evening. I guess I'll have to suck it up. Can I have some cheese with that wine. ...THE TRANSFORMATION - AUGUST 19, 2008 - WEEK 8
OK...I COULDN'T RESIST. IT'S BECOME A HABIT. THIS PLACE IS ADDICTING.I was walking the path to the Fitness Center at 4:00 AM and looked up and saw the moon. Beautiful. And then ran into another spider web. They must hate me in the mornings. And then I looked back towards my building and wonder how many lights I would see on. Only mines. I must be crazy I thought. I was feeling negative energy this morning until I thought of Dusty....THE TRANSFORMATION - AUGUST 18, 2008 WEEK 8
Well....as I was posting my usual AM workout this morning, the power went out in my office building. So it did not get saved. Was that a sign or what? Should I stop blogging my workouts since I'm already keeping a personal log? OK...I answered my own question. Once a week will do. Whew....the pressure is off. LOL ...A little more about me!
These questions were asked by a forum member. I thought I would share the answers to all of you. This a a long read. AnitaQuestion: What brought you here?In the early days (1999 I think), I tried Body for Life. Porter Freeman impressed me with his transformation. However, I could never commit to the challenge. I tried it twice and failed for some reason or another; none of the excuses were good enough but they were in my eyes. After that I ...THE TRANSFORMATION - AUGUST 17, 2008 WEEK 7
Week 7 coming to an end. Rest day for me. Off to church. ...THE TRANSFORMATION - AUGUST 16, 2008 WEEK 7
Up at 5:15 AM completed cardio, abs, stretch. Feeling Great because I just left the 170's behind and into the 160's. OH HAPPY DAY! DOING THE HAPPY DANCE! ...THE TRANSFORMATION - AUGUST 15, 2008 - WEEK 7
Up at 3:55 AM, chest, back, cardio, stretch....DONE! TGIF...THE TRANSFORMATION - AUGUST 14, 2008 - WEEK 7
Up at 4:00 AM completed cardio, abs, stretch. Done....THE TRANSFORMATION - AUGUST 13, 2008 - WEEK 7
You guys make me smile with your comments about my early AM workouts. Up at 3:55 AM and completed biceps and triceps, abs, cardio and stretch. It 's going to be a great day!...THE TRANSFORMATION - AUGUST 12, 2008 - WEEK 7
Up at 4:00AM completed cardio, abs and stretch. Feeling grreat!...THE TRANSFORMATION - AUGUST 11, 2008 WEEK 7
Another new week. Completed legs, shoulders, cardio and stretch. I was on the Elliptical this morning thinking about what those olympic athletes go through to get into such great shape. The swimmers, divers all looked great....THE TRANSFORMATION - AUGUST 10, 2008 WEEK 6 (NOTE TO SELF)
REST DAY! Week 6 coming to an end. Starting to feel lighter. I can't wait to see by the end of the 8th week if I have truely dropped a pant size and busted the 170's into the 160's. Bill's last assignment has really motivated me to be careful of my environment. I heard someone say today that if health was Easy, we would all be sitting on the couch. He said that becoming healthy is not hard but Easy because there is a solu...THE TRANSFORMATION - AUGUST 9, 2008 WEEK 6
Darn it....why can't my body sleep pass 4:00 AM on the weekend. So I just laid there day dreaming (or would that be night dreaming). Up at 5:50 AM and completed Cardio and Stretch. I normal don't watch the TV in the Fitness center but this time I did and caught the last part of the opening ceremony of the Olympics. It made me tear up alittle to watch the final torch bearer suspended in air like he was running. That was awesome to see. Off to enjo...NOTE TO SELF - TRANSFORMATION LESSON 7
Changes I have made that have helped me: Alarm clock is out of reach so I have to get up and turn it off (if needed); no chance of hitting the snooze button. Moved my dumb bells, barbell, bench and step to my living room where I do my strength training to save time. Got rid of the "all you can eat food bar" from my department at the office. Eat before going to the grocery store. And reading and getting wonderful advice from ...THE TRANSFORMATION - AUGUST 8, 2008 - WEEK 6
I am surprised I still had enough energy to get up this morning. My neighbor kept me up most of the night. Up at 3:55AM and completed chest, back, cardio and stretch. TGIF. I'm really going to try and sleep overtime tomorrow morning . ...THE TRANSFORMATION - AUGUST 7, 2008 - WEEK 6
Up at 4:00 AM....completed Cardio, abs, and stretch....THE TRANSFORMATION - AUGUST 6, 2008 - WEEK 6
Still feeling butt soreness today from 8/4 workout. Up at 3:55 AM and completed tris and bis, abs, cardio, stretch. ...NOTE TO SELF - ASSIGNMENT 6
Two positive signs: My blood pressure is heading back to normal and I no longer need salt shaker. And I have learned that Being the Change is not chore but a matter of life and living. Anita...THE TRANSFORMATION - AUGUST 5, 2008 - WEEK 6
My decision yesterday to change my strength workout apparently was the right decision. I feel DOMS in my butt, hams and shoulders. So I was dragging on the treadmill this morning. Up at 3:55 AM and completed cardio, abs and stretch. ...THE TRANSFORMATION - AUGUST 4, 2008 - WEEK 6
OK.. I decided to changed my strength training. I have been doing pyramids for 5 weeks and getting a little bored. So I am going try and do Slow and Heavy Strength training for the next 3 weeks. Up at 3:50 AM and completed legs and shoulders, cardio and stretch. Good workout. Slow and Heavy requires focus and concentration; just what I need to push me forward and confuse my body a little....THE TRANSFORMATION - AUGUST 3, 2008 WEEK 5
REST DAY! ...NOTE TO SELF: RUN AND NOT GROW WEARY!
RUN AND NOT GROW WEARY Do you not know?Have you not heard?The Lord is the everlasting God, the Creator of the ends of the earth.He will not grow tired or weary, and his understanding no one can fathom.He gives strength to the weary and increases the power of the weak.Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagl...THE TRANSFORMATION - AUGUST 2, 2008 WEEK 5
Up at 5:10 AM completed Cardio and stretch. I spent the rest of the morning with my granddaughter Gabby. She is so sweet and silly. ...THE TRANSFORMATION - AUGUST 1, 2008 - WEEK 5
Up at 3:50 AM and completed upper body workout, abs, cardio and stretch. I am so proud of myself today. I have moved on from 5, 8, 10 pound dumbells to 8, 10, 12 pound dumbells for biceps. Getting Stronger! Woohooo....it's Friday. Let's get this party started!...THE TRANSFORMATION - JULY 31, 2008 WEEK 5
Cardio, Cardio, Cardio.....WHAAAAT Happened to abs and stretching. I must have been in a daze this morning. ...A PRAISE TO MYSELF!
Be proud that you have just about made it through another HOT Summer month of excercising. This is an accomplishment since You (I) have never worked out during the Summer months. I won't be calling myself a Slacker anymore. ...THE TRANSFORMATION - JULY 30, 2008 WEEK 5
Up at 4:00 AM, completed Lowerbody workout, cardio and stretch....THE TRANSFORMATION - JULY 29, 2008 WEEK 5
Up at 4:10AM and completed cardio, abs, stretch....THE TRANSFORMATION - JULY 28, 2008 WEEK 5
RISE AND SHINE ....Up at 4:04 AM and completed upper body and cardio. Gosh I was feeling a little weak getting out of bed this morning. It's always hard coming off of a Rest day....THE TRANSFORMATION - JULY 27, 2008 WEEK 4
REST DAY! WEEK 4 COMING TO AN END. TIME FLIES WHEN YOU ARE TRYING TO REACH A GOAL....THE TRANSFORMATION - JULY 26, 2008 WEEK 4
My body woke up at 4:40 AM but I laid there thinking about my day. I am looking forward to going to Stone Mountain with my friends from church.... should be a lot of fun. I don't know yet if I will climb it though. It gets pretty steep. I am looking forward to seeing the laser show. I haven't seen it in a while. Completed my cardio workout and stretch. ...THE TRANSFORMATION - JULY 25, 2008 WEEK 4
Up at 4:50 AM...I must have been dreaming....completed lowerbody workout and stretch...No cardio. ...OH SNAP!
IT'S SALAD DAY IN THE OFFICE. IT'S NOT THE GOOD KIND EITHER. WHAT IS A GIRL TO DO!...NOTE TO SELF.
FIND YOUR INNER STRENGTH. WHAT MAKES YOU TICK?This is the question I’m still pondering. I could say my daughter, granddaughter, church... but I’m still left to ponder. Hummm. Maybe at the end of this challenge, I will have the answer. Or maybe I already know the answer . ...THE TRANSFORMATION - JULY 24, 2008 WEEK 4
Bright eyes and bushy tails at 3:45 AM. Carido, stretch and abs done with time to spare!...NOTE TO SELF - REMEMBER
RESISTANCE BUILDS STRENGTH......COURAGE SHOWS THE WAY!I heard this while doing my cardio workout with Cardio Coach this morning. I must remember this when things don't go well or the unexpected happens. Or Mr & Mrs Snicker Bar is calling my name. RUN TO WIN! ...THE TRANSFORMATION - JULY 23, 2008 WEEK 4
UP at 3:55 AM. Completed Upper Body, Abs, Cardio. I'm starting to repeat myself....THE TRANSFORMATION - JULY 22, 2008 WEEK 4
Up at 4:00 am.....finished Cardio, ABs and stretch. Anita...THE TRANSFORMATION - JULY 21, 2008 WEEK 4
Up at 4:00 AM. Completed my Lowerbody Workout and cardio....THE TRANSFORMATION - JULY 20, 2008 - WEEK 3 NOTE TO SELF
REST DAY! Went to church. My pastor ROCKED IT this morning.....he spoked to me this morning.His Message:Running To Win the Prize" (1 Cor 9:24-27) Everyone who competes in the games goes into strict training. They do it to get a crown that will not last; but we do it to get a crown that will last forever. Therefore I do not RUN like a man running aimlessy; I do not fight like a man beating the air. No, I beat my body and mke i...NOTE TO SELF - ASSIGNMENT 5
My deadline is November 7, 2008 to have my physical test run again. My doctor said not to bother showing up if I didn't show an improvement in my overall heath. The prize...lower pressure, lower cholesterol, lower BMI and feeling good and being the change for my family and friends. The penalty....BEING PART OF A NOT SO GOOD STATISTIC. Anita...THE TRANSFORMATION - JULY 19, 2008 - WEEK 3
SLEPT a little longer today. Up at 5:50 AM and completed my Cardio workout and stretching. Week 3 coming to an END! REST tomorrow. Still feeling good....THE TRANSFORMATION - JULY 18, 2008 WEEK 3
Feeling Good. Up at 3:55 AM and completed by upper body workout and cardio. TGIF!...THE TRANSFORMATION - JULY 17, 2008 WEEK 3
Up at 4:10. Completed my Cardio and stretching....THE TRANSFORMATION - JULY 16, 2008 WEEK 3
Completed Lower Body workout and cardio on the elliptical....THE TRANSFORMATION - JULY 15, 2008 WEEK 3
Up at 4:15 AM. Completed Cardio Coach Vol 6 on the treadmill. ABS and stretch. ...THE TRANSFORMATION - JULY 14, 2008 WEEK 3
WEEK 3! Up at 4:00AM. Completed Upper Body workout and Cardio....THE TRANSFORMATION - JULY 13, 2008 REST DAY
We got much needed rain today. I spent a couple of hours with my grand daughter. Cooked my meals for the next three days. Must eat more veggies. The food thing and I have a love/hate relationship. However, I got some much needed advice on how to plan and space my meals throughout the day. Maybe that little voice won't be talking to me around 3:00 pm anymore. ...UPLOADED MY BEFORE PICTURE!
WHAT A HUMBLING EXPERIENCE. I FEEL BETTER NOW. ...THE TRANSFORMATION - JULY 12, 2008
WHEW! Made it another week. Looking forward to tomorrow's rest day. Got my cardio in and some stretching and abs....THE TRANSFORMATION - JULY 11, 2008 WEEK 2
Check off another day. Lowerbody workout and cardio....THE TRANSFORMATION - JULY 10, 2008 WEEK 2
I realize today that I am ADDICTED to my IPOD Nano. Got to the fitness center this morning and the battery was dead. ARGH! I argued with myself for about 10 minutes and finally got my cardio in without Coach Sean. Technology...you wonder how you ever got a long without it. Got in my stretch as well. This is just a reminder that I was not totally prepared for the next day workout....THE TRANSFORMATION - JULY 9, 2008 WEEK 2
Up at 4:00 AM. Completed Upper Body workout and cardio....THE TRANSFORMATION - JULY 7, 2008 - Week 2 (MISSING BLOG)
Don't know what happened to my original blog for this day but I completed my Lower Body workout and cardio workout. There....it's back again. Anita ...THE TRANSFORMATION - JULY 8, 2008 WEEK 2
Up at 4:00 AM and completed my Cardio Workout, abs and stretch. Felt a little weak this morning but I got it done. Thunderstorms kept me up last night. Anita...THE TRANSFORMATION - JULY 7, 2008 WEEK 2
Up at 4:00 AM and completed Lower Body Workout and Cardio on the Elliptical. Clarissa, if you read this my average was 123 and max was 138 for the cardio workout. So I managed to stay in the heartrate zone you recommended. Thanks a bunch! Vacation over...back at the office. ...THE TRANSFORMATION - JULY 6, 2008
END OF WEEK 1. Rest Day. I got on the scale. I am down 1 1/2 pounds. How can that be with all the July 4th junk food? I'll take it though. Yea for ME! I went to church as usual this morning and enjoyed the service. My pastor talked about "Ambition". A great message. At the end of his message he said to tell every one around you to "Work It". How fitting. If only he knew. Anita...THE TRANSFORMATION - JULY 5, 2008
BUTT dragging this morning. I could NOT resist my mom's mac & cheese and some other guility pleasures yesterday. It sure was good. I'm not going to beat myself up about it. As someone said "Keep Rolling". Completed my cardio workout and stretch. I'm looking forward to tomorrow's rest day....THE TRANSFORMATION - JULY 4, 2008
I got my workout in early so I could watch the Peachtree Road race. Completed Upper Body and Cardio workout. Still feeling great. Off to take a nap before driving to Mom and Dad's for the Holiday....THE TRANSFORMATION-July 3, 2008
Whew! Just finished Cardio Coach Vol 7 on the Treadmill and 13 minutes of stretching. Excellent workout by Coach Sean. I am looking forward to cleaning out the junk in my cupboard and going shopping at Trader Joes....THE TRANSFORMATION
Start date: June 30, 2008.Stats:Age: 44Height: 5'6Weight: 174BMI: 28% I am on Day 3 and feeling good (being on vacation this week probably has something to do with it). I need to plan out my meals. ...THE CHALLENGE!
I CAN DO THIS!...atwin
