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COME HELP ME CELEBRATE!
It's my one year Anniversary here at transformation.com. I will never forget the warm welcome I received from everyone. This starjump is dedicated to all the wonderful support I have received here, Bill's awesome challenge, and Diane (the queen of starjump). My advice......trust the transformation process, never give up, keep going...no matter what! Anita ...Anita's T3 - Assignment 3
Nutrition I will be forever transforming in the knowledge of nutrition. I know that without it, physical and internal healthy changes are not possible. I know this from experience because Bill’s program helped me lower my blood pressure and cholesterol to healthy levels during Round 1 and now I’m in round 3 and still going strong. By the way, I still go for my Sunday chocolate chip muffin top; really good. ...IT'S IN THE MAIL!
My second transformation challenge packet is in the mail today and what a journey it was. My grand daughter is coming over today and we will be doing the HAPPY DANCE together. ...THANKFUL FOR A NEW DAY!
I've been MIA for a few days. I had a death in the family. I wanted to thank you all for your support and kindness. We haven't experienced death in our family in many, many years. So it was a heartbreaker and a weaken moment for me. I had a chance to reflect yesterday as a minister reminded us to rejoice in the day that is given; make things right with others; be kind to one another; and never lose faith because God is with us always. Anita...Anita's T3 Assignment 2 - Exercise
Transformation Assignment 2 – ExerciseRound 3 and I’m still getting up around 4:00AM to take care of myself physically. It still feels great as it did little over a year ago. Yes, there are times I hit the snooze button but then I ask myself…what you are doing. Get up! This morning was the first time I did not have my heart rate monitor on while on the treadmill and I was panicking. So I started to sing halfway through th...Remember The Dream
Remember The Dreamby James Ingram You have a choiceYour heart will knowYou gotta look back sometimeTo know where to goYou have a voiceLong as you liveIt's never too smallWhatever you got to giveWhen your life is low (hold on)And you want to let go (be strong - hold on)Remember the dream we hadWhen there was nothing elseRemember the light that shinesAnd find it in yourselfRemember the dream is yoursSo let it guide your wayAnd keep it alive wi...Anita's T3 Assignment 1B
Hope you can view it; if not look at my photos....Anita's T3 Assignment 1A
Hope you can view this image; if not try viewing in my photos. Anita ...Anita's T2 Photo
Wow....I completed the 18 week challenge again and what a spiritual journey it was. Anita ...Anita's T2 - Assignment 18
Assignment #18: The Universal Truth of Transformation My true Transformation experience this second round comes with mixed feelings. I had some struggles this round. The company I work for downsized with some layoffs at the start of the challenge, my mom was hospitalized, getting the news that my ex-husband has cancer and just two days ago my daughter called and said she was laid off from her job and the last week of the c...Anita's T2 - Assignment 17
Assignment #17: Unveiling Your Personal Truth My unveiling personal truth that I have discovered in this challenge is hope, faith and a belief that nothing is for certain. I don’t have to fear the unknown. Things can change. “Blessed are they that have not seen and yet have believed.” John 20:29 KJV...Anita's T2 - Assignment 16
Elevating Your Nutritional WisdomThe truth that came out of what works and what doesn’t work for me is “Nutritional Planning”. There have been some days that I did not plan and I could feel the difference internally in a matter of hours. It makes me feel like a student who forgets to do her homework. I am a lost puppy when I reach into my office drawer and find that I am out of my emergency Right Light Shakes. But what wor...Anita's T2 - Assignment 15
Feel the Fear and Do it AnywayThe fear that I have overcome this second round is fear of not meeting my goals that I set at the start of my second challenge. But as I worked through the assignments again, I realize that my continuing transformation journey will always be in a state of learning and growing. And I went back and read “My Intentions” in which I wrote, “If I stumble along the way…I will keep moving”. And...Anita's T2 - Assignment 14
Transforming BeliefsMy limiting belief is that when life is good there has to be something wrong with it. I would sometimes say “what is wrong with this picture”. It’s like I’m looking for trouble where it doesn’t exist. And then it finds me and I let it manifest within me. A few obstacles came my way during this second challenge. Fear of the unknown sets in and I would spend time trying to figure out why. This...Anita's T2 - Assignment 13
The Power of Giving The Bible teaches us to a cheerful giver. I wish I had learned this lesson sooner rather than later. For me happiness is giving. It's the smiles and hugs you get for the simplest gestures. Over the past few years I have learn that giving is not that hard. It's a matter of prayer and understanding the Gift that God has given to each of us and then use this Gift to bring joy and happiness to others....Anita's 2009 T2-Assignment 12B
The Awesome Power of Words So another reality “check” for me on what I am thinking at a given moment. Some positive phrases noted were: “Excellent…feels good…that was funny…another satisfied client…that was awesome…laughing again” Some negative phrases noted were: “Why…Do it…Just do it…Why…Frustration” The positive phrases e...Anita's 2009 T2-Assignment 12A
The Awesome Power of WordsAt the end of my second 18 week challenge, I will look leaner and be stronger. I will see myself as beautiful, youthful, healthy, and happy. I will be aware of my inner strength that will get me through any obstacles that may come my way. I see myself being a champion of good cheer to bring laughter, a smile, and hope to those who have forgotten. And, as with my last challenge, I will live to live and not liv...Anita's T2 2009 Challenge - Day 85 - 91
This was Week 13. I spent a lot of time reflecting on the previous week events. I educated myself on prostate cancer. I feel better about the situation and know that God is in control. I want to thank all of you for your support, thoughts and prayers. I wish I had an update for you but I don’t have one. I continued my exercise and nutrition regiment last week although I had a couple of free days in there. I spent Sa...Anita's Assignment 11
Giving Up the Fight (What are you willing to give up?) This is a follow up to my first challenge. I gave up perfection even though it’s still a low level habit. I continue to work on it everyday. No one is perfect. For me, it’s a bad, unhealthy habit to try and obtain. In the past when someone told me “I can’t” and I would say “Yes, I can”; I said “Yes”, when I should have s...Prayer and Hope - Day 80 - 84
Day 80 – 84 (These days were a blur.) This was an eye opener week for me. Good news from my doctor and some upsetting news from my ex-husband. My doctor said my health is back to normal. My ex-husband called to let me know that he has prostate cancer. I was really numb about the news until I revealed it to Team Heidi on Saturday during our weekly conference call. My first reaction to news was sadness for my daughter and granddaug...atwin
