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Anita's 2010-Assignment 7-Progress Not Perfection
Assignment 7 Week 7 Progress Not Perfection Review Accomplishment Strength Training 3 days/week, Cardio 4 to 5 days/week Consume 10 8oz or more of water a day Replace 1 or 2 meals with Right Nutrition Daily Support my accountability group and partners on a regular basis and encourage 5 other transformers each day Plan the new week on Sunday Reason Why Strength and cardio training will help me reach my goal and keep a hea...Anita's 2010-Assignment 6 Positive Mindset
Assignment #6 Worksheet: Positive Mindset Three examples of uncertain thoughts I have experienced so far in this challenge process which have caused me to delay or procrastinate: I don't believe I can reach my BMI goal? Eating clean is too hard. I am getting bored with my exercise routine. Three new, empowering thoughts which I can shift my attention to are: I am m...Anita's 2010-Assignment 5 Community Connection
The Community Connection Three people I can count on for unconditional, nonjudgmental support throughout my Transformation are: Mother, Daughter, Coach Stoney and Marty Goldman Someone I can call at 3:00 AM if I need to talk or share something which is weighing on my heart is: My mother and daughter Someone who is working to achieve their transformation goals whom I can count on to keep me accountable, in a caring and respectful way, and enc...Anita's T-2010 Assignment 4-The Big Forgive
THE BIG FORGIVE After careful consideration, The Big Hurt and the offender involved, whom I still hold a resentment towards can be described as: The person I still hold resentment towards is my granddaughter’s father who abandoned her 2 months after she was born. Two emotions I feel when I hold the offense in mind are: Anger and hateDisappointed One way holding this resentment benefits...A BIG THANK YOU!
I don't know what to say. I'm speechless and feeling very blessed this morning. Thank you Bill and the community for believing in me. And thanks in advance for all the kind comments left on my blog and profile. Love you all. I am taking Shanes quote: "I'm Rollin" to Dallas" See you there! Anita...Anita's T-2010 Assignment 3 - Unhealthy Habits
Assignment #3 Worksheet: Transcending Unhealthy HabitsAfter careful consideration, I’ve become aware that my lowest level habit—the one which will most interfere with my future health and happiness is FOOD. I now hold the intention of being freed from the chains of my unhealthy habit. (If your answer is affirmative, you’ll want to write, ‘Yes, I now hold the intention of being freed from the chains of my unhealthy hab...Anita's Week 2 Review - 2010
Week 2 ReviewHow am I’m feeling? My attitude this week in regards to the weather was much better than last week. I had a little stress at the office one day but it pretty much worked itself out. I’ve been noticing my workout clothes are starting to look a little worn, faded and stained. So I have decided at the end of the first 4 weeks, I will purchase a couple of new sports bras and shorts. I also think my run...Anita's T-2010 Assignment 2
Healthy Spaces MakeoverThree people whom I can count on to support and encourage me, as well as help me be accountable for the work I need to do in order to reach my transformation goals are: My office Walking and Movement Challengers.My family (daughter, mother, father, siblings and grandmother).Chica’s Group, Marty Goldman, Coach and T-Family. Three people (or kinds of people) who may not, at this time, empower or support ...Anita's Week 1 Review - T2010
Week 1 Review How am I’m feeling? I was struggling a bit my first week with my strength training and cardio. Winter is my least favorite season and I need to approach it in a more positive way. It’s been in the teens (and sometimes in the single digits) in Atlanta all week and into the weekend in the early A.M. It has taken more will power for me just to get out of bed at 4:00AM and get going. It’s not fun...Anita's T-2010 Assignment 1
Transformation Challenge 2010 Assignment #1 Worksheet: Where are you now? Where are you going? Three values for my life, which I hold deeply within my heart, are: 1) To be a good steward in all areas of my life. 2) To always be there for my daughter and granddaughter.3) I value my health and spiritual wel...Anita's HHC Essay and Photos
For the last 10 years I would eat my way through the holidays to numb the feeling of loneliness and I did not want that this year. Bill had a plan. I signed up for the HHC and accepted the first group invitation which was Coach’s group. I also needed someone close to me that I could reach out to. I emailed the challenge link to a friend and to my surprise she responded immediately and said she needed help. I started guiding her throu...Anita's HHC - Dec 15
Exercise Cardio, Abs, and stretch Meal 1 Right Light Shake w/water, bananaMeal 2 Soy milk, high fiber cerealMeal 3 Cliff bar, nutsMeal 4 &n...Anita's HHC - Dec 13 -14
12/13/2009 Exercise Easy cardioMeals Free 12/14/2009 Exercise Chest, back, cardio, and stretchMeal 1 Right+ w/water, bananaMeal 2 &nb...Anita's HHC
12/11/2009 Exercise RestMeal 1 Right Whey/water, bananaMeal 2 Soymilk, high fiber cerealMea 3 Chicken, broccoli, cauliflower, green beans mixMeal 4 &nb...Anita's HHC
12/7/2009WorkoutChest, back and stretchMeal 1Whey protein w/water, flax bananaMeal 2Soy milk, whole grain cereal, 2 boiled egg whitesMeal 3Chicken Sandwich, nutsMeal 4Boca Burger patty, mixed veggiesMeal 5Chicken, bananaWater: 11 12/8/2009WorkoutCardio, abs, stretchMeal 1Whey protein/water, flax, bananaMeal 21/2 Chicken Sandwich, nutsMeal 3Chicken, broccoli, cauliflower, string bean mixMeal 41/2 chicken sandwichMeal 5BananaWater: 10...Anita's HHC - Day 31
Workout Cardio and stretch Meal 1 Whey protein/water, flax seed, bananaMeal 2 Oatmeal, boiled egg whitesMeal 3 Chicken, broccoli, riceMeal 4 &nbs...Anita's HHC - Day 28 - 30
Not much to report. I kind of got caught in the Holiday spirit. I didn't journal these days; especially today (Work got in the way). Overall I did ok. I stayed on track with my workouts and my nutrition was good. However, I do better when I journal though. We have a radio station here call the Fish and it plays nothing but holiday music from now until after Christmas. I love hearing it on my home from work. Cardio and ab...Anita's HHC - Day 27
I woke up feeling tired this morning after spending time with family. I actually slept in. Once I completed my exercise, I felt a little better. My mom told the family yesterday that there will not be any gift exchanges this year for Christmas. Instead, just enjoy one another and good food. She said if you wanted to buy anything get if for the kids. I smiled because I for one had already decided I was not participating in “Black Frida...Anita's HHC - Day 26
I had a lot of fun at my mom’s and dad’s house for Thanksgiving. Workout Cardio, Abs and stretchMeal Free Day...Anita's HHC - Day 25
11/25/2009 A good day! Workout Lower body workout, cardio, abs and stretch Meal 1 Whey protein w/waterMeal 2 Cottage cheese, appleMeal 3 Chicken vegetable soupMe...atwin
