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Anita's T2 - Assignment 18
Assignment #18: The Universal Truth of Transformation My true Transformation experience this second round comes with mixed feelings. I had some struggles this round. The company I work for downsized with some layoffs at the start of the challenge, my mom was hospitalized, getting the news that my ex-husband has cancer and just two days ago my daughter called and said she was laid off from her job and the last week of the c...Anita's T2 - Assignment 17
Assignment #17: Unveiling Your Personal Truth My unveiling personal truth that I have discovered in this challenge is hope, faith and a belief that nothing is for certain. I don’t have to fear the unknown. Things can change. “Blessed are they that have not seen and yet have believed.” John 20:29 KJV...Anita's T2 - Assignment 16
Elevating Your Nutritional WisdomThe truth that came out of what works and what doesn’t work for me is “Nutritional Planning”. There have been some days that I did not plan and I could feel the difference internally in a matter of hours. It makes me feel like a student who forgets to do her homework. I am a lost puppy when I reach into my office drawer and find that I am out of my emergency Right Light Shakes. But what wor...Anita's T2 - Assignment 15
Feel the Fear and Do it AnywayThe fear that I have overcome this second round is fear of not meeting my goals that I set at the start of my second challenge. But as I worked through the assignments again, I realize that my continuing transformation journey will always be in a state of learning and growing. And I went back and read “My Intentions” in which I wrote, “If I stumble along the way…I will keep moving”. And...Anita's T2 - Assignment 14
Transforming BeliefsMy limiting belief is that when life is good there has to be something wrong with it. I would sometimes say “what is wrong with this picture”. It’s like I’m looking for trouble where it doesn’t exist. And then it finds me and I let it manifest within me. A few obstacles came my way during this second challenge. Fear of the unknown sets in and I would spend time trying to figure out why. This...Anita's T2 - Assignment 13
The Power of Giving The Bible teaches us to a cheerful giver. I wish I had learned this lesson sooner rather than later. For me happiness is giving. It's the smiles and hugs you get for the simplest gestures. Over the past few years I have learn that giving is not that hard. It's a matter of prayer and understanding the Gift that God has given to each of us and then use this Gift to bring joy and happiness to others....Anita's 2009 T2-Assignment 12B
The Awesome Power of Words So another reality “check” for me on what I am thinking at a given moment. Some positive phrases noted were: “Excellent…feels good…that was funny…another satisfied client…that was awesome…laughing again” Some negative phrases noted were: “Why…Do it…Just do it…Why…Frustration” The positive phrases e...Anita's 2009 T2-Assignment 12A
The Awesome Power of WordsAt the end of my second 18 week challenge, I will look leaner and be stronger. I will see myself as beautiful, youthful, healthy, and happy. I will be aware of my inner strength that will get me through any obstacles that may come my way. I see myself being a champion of good cheer to bring laughter, a smile, and hope to those who have forgotten. And, as with my last challenge, I will live to live and not liv...Anita's Assignment 11
Giving Up the Fight (What are you willing to give up?) This is a follow up to my first challenge. I gave up perfection even though it’s still a low level habit. I continue to work on it everyday. No one is perfect. For me, it’s a bad, unhealthy habit to try and obtain. In the past when someone told me “I can’t” and I would say “Yes, I can”; I said “Yes”, when I should have s...Anita's T2-Assignment 9
The Willingness to Learn There are so many on t.com that has inspired me and I admire. Heidi and all my team members have been very supportive and offering advice. We are a lively, funny group. And reading the logs each day has kept me focused and to keep moving…no matter what. It is inspiring to watch them grow and change; they all have taught me to do some thing different and have fun. However, ...Anita's T2-Assignment 8
Anita’s T2-Assignment 8Transforming Your Lowest-Level HabitFear of failure was my lowest level habit during my first challenge. Perfectionism was my answer to failure. That habit played a big role in my self-esteem and health. Today I look at failure as an opportunity to turn a negative into a positive. I don’t give that inner voice a chance to consume me. I learned this during Transformation 1.In Transformation 2, I am working on pro...Anita's 2009 T2-Assignment 7
Assignment 7The POWER OF RIGHT ENVIRONMENTS I remember this Assignment from my first transformation challenge. It’s interesting how I have grown since this assignment. We create our own environment not realizing how much it could affect our daily lives. This assignment taught me to be more mindful of the decisions I make that could affect me and those that I care about. There are good environment and bad environments. The ...Anita's 2009 T2-Assignment 6
Assignment 6 Positive Signs of Progress I am succeeding in exercising throughout the winter months. I am at 17 out of 20 Big Girl pushups. I am rethinking my goal to 30 or 40.I have completed all Assignments thus far in a timely manner. I have a positive outlook that I will hike up Kennesaw Mountain with a smile on my face at the end of this T2 Challenge. ...Anita's 2009 T2-Assignment 5
Anita’s 2009 Transformation Challenge Assignment 5- Reward and Penalty 2/20/2009 My Results: Completed all Bill’s Assignment in a timely mannerReduced BMI below 24%Completed 20 Big Girl Pushups My Rewards: A renewed self-confident; rejuvenated; youthful; healthy; stronger faith in GodA better mother, grandmother and friendA peaceful hike up Kennesaw Mountain My Penalty: I hav...Anita's 2009 Challenge #2 Assignment 4
Assignment 4 – My Purpose My first transformation was focus on getting my blood pressure and cholesterol levels under control. My purpose for the second transformation is to build upon what I learned the first round. Here is what I know. Hope, hard work, dedication and determination equal success in transforming your physical, spiritual being. Physically my purpose is to continue to be a good steward over my ...Anita's 2009 Challenge #2 Assignment 2 and 3
Anita’s Accountability Log T2 2009 – Assignment 2 and 3 I reviewed Assignment 2 last week and just finished Assignment 3. I thought I would put both together.Assignment 2 - Exercise I am doing 3/3. Sometimes I sprinkle additional cardio session because it just feels good. It must be the O positive blood type in me. In T2 I'm looking to increase my weights in a few weeks. I am looking forward to speakin...Anita's 2009 Challenge #2 Assignment 1 (Part 2)
Inside the Box:Leaner, Tone, Biceps, Standing a little Taller, Smiling, a Sparkle in the Eyes, Younger, AbsOutside the Box:Giving, Caring, Understanding, Inner Peace, Tolerant, Confident, Positive, Open to new Ideas, Better Mother, Grandmother, Friend, Forgiving, Loving, Better Me ...Anita's 2009 Challenge #2 Assignment 1 (Part 1)
Although Assignment #1 was much harder in my first transformation, this time I found it to be more of a revelation and humbling experience. I am proud of what I accomplished in the first challenge and I am looking forward to the possibilities of the 2nd challenge. Progress...not perfection. Anita EncouragedProgress Hope PatienceInspiredYes I CanStrongAwareCore and back needs workWork smarter ...atwin
