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Wow....I completed the 18 week challenge again and what a spiritual journey it was. Anita ...Anita's T2 2009 Challenge - Day 85 - 91
This was Week 13. I spent a lot of time reflecting on the previous week events. I educated myself on prostate cancer. I feel better about the situation and know that God is in control. I want to thank all of you for your support, thoughts and prayers. I wish I had an update for you but I don’t have one. I continued my exercise and nutrition regiment last week although I had a couple of free days in there. I spent Sa...Prayer and Hope - Day 80 - 84
Day 80 – 84 (These days were a blur.) This was an eye opener week for me. Good news from my doctor and some upsetting news from my ex-husband. My doctor said my health is back to normal. My ex-husband called to let me know that he has prostate cancer. I was really numb about the news until I revealed it to Team Heidi on Saturday during our weekly conference call. My first reaction to news was sadness for my daughter and granddaug...Anita's T2-Assignment 10
Reflect and ReviewWhere are you in this process?My doctor visits yesterday pretty much confirmed that I’m still progressing in the right direction in transforming my physical being. I feel healthy and strong and it feels good to smile again. I have completed all assignments thus far in a timely manner. I have already reached one of my goals of 20 big girl pushups (currently at 23). I am most excited about my blood pressure. It has stabilize...Anita's T2 2009 Challenge - Day 78- 79
Anita’s Accountability Log Day 78 – Chest, Shoulders, Biceps, Cardio and StretchDay 79 – Cardio and Stretch Monday, Day 78, I took the day off from my job. I had scheduled all my annual doctor visits in one day. It’s been a year since I’ve seen one of them. She compared my visit to last year’s visit and she looked up at me and smiled. She told me my blood pressure is e...Anita's T2 2009 Challenge - Day 75 - 77
Anita’s Accountability LogDay 75 – Lower Body and Stretch Day 76 – Skipped Cardio…Walked instead. Day 77 – Free Day – Walking I recall these days as being beautiful, sunny days....Anita's T2 2009 Challenge - Day 72 - 74
Anita’s Accountability LogDay 72 - Cardio and StretchDay 73 – Back, Triceps, StretchDay 74 – Cardio, Abs, Stretch I’m still going strong and feeling strong. Sometimes it feels like there are not enough hours in the day to spend time here at t.com. We went through a layoff at my job earlier this year and the ones remaining had to pick up the slack. I'm not complaining. I'm blessed to have a job. It's just that...Anita's T2 2009 Challenge - Day 69 - 71
Anita’s Accountability Log Day 69Workout: Cardio, Stretch and 23 Big Girl Pushups Day 70 – Free Day Day 71Workout: Chest, Shoulders, Biceps, Stretch It’s all good. I need to work on assignment 9 this week. I can’t believe we are already in Week 11. Looking back on my first challenge around this same time, I noted that this was week my body started to change. I guess you co...Anita's T2 2009 Challenge - Day 68
Anita’s Accountability Log T2 2009 – Challenge Day 68 Workout: Lower Body and Stretch (5 c. water) Meal 1100% Whey Protein w/1 c. water, oatmeal, boiled egg whites, 1 Tbsp flax seed oil, multi-vitamin, 1 c. water Meal 2Vegetable Soup w/chicken, crackers, 2 c. water Meal 3Cottage Cheese, Blueberries, 2 c. water Meal 4 Chicken, Mixed Veggies, 2 c. water Meal 5 100% Whey Protein w/1 c. w...Anita's T2 2009 Challenge - Day 67
Anita’s Accountability Log T2 2009 – Challenge Day 67 Workout: Cardio, Abs, Stretch (4 c. water) Meal 1Protein Shake w/water, ½ banana, 1 Tbsp flax seed oil, multi-vitamin, 1 c. water Meal 2Oatmeal, boiled egg whites, 1 c. water Meal 3Veggie Omelet, 1 c. water Meal 4 Cottage Cheese, Blueberries, Almonds, 2 c. water Meal 5 Spinach, Romaine Lettuce, Chicken, Crackers, 2 c. water ...Anita's T2 2009 Challenge - Day 66
Anita’s Accountability Log T2 2009 – Challenge Day 66 Workout: Backs, Triceps, Stretch (5 c. water) Meal 1100% Whey Protein w/water, banana, 1 Tbsp flax seed oil, multi-vitamin, 1 c. water Meal 2Oatmeal, boiled egg whites, 1 c. water Meal 3 Chicken, mixed veggies, 2 c. water Meal 4 Chicken, mixed veggies, sweet potatoes, 2 c. water Meal 5Right Light Sh...Anita's T2 2009 Challenge - Day 65
Anita’s Accountability Log T2 2009 – Challenge Day 65 Workout: Cardio and Stretch (4 c. water) Meal 1Right Light Shake w/water, banana, 1 Tbsp flax seed oil, multi-vitamin, 1 c. water Meal 2Oatmeal, boiled egg whites, 1 c. water Meal 3 Cottage Cheese, blueberries, almonds, 2 c. water Meal 4 Romaine Lettuce, Spinach, chicken, crackers, 2 c. water Meal 5Right Light Shake w/water...Anita's T2 2009 Challenge - Day 64
Anita’s Accountability Log T2 2009 – Challenge Day 64 Workout: Chest, Shoulder, Bicep, Stretch (4 c. water) Meal 1100% Whey Protein/water, banana, 1 Tbsp flax seed oil, multi-vitamin , 1 c. water Meal 2Oatmeal, boiled egg whites, 1 c. water Meal 3 Romaine Lettuce, Spinach, chicken, 1 Tbsp salad dressing, 2 c. water Meal 4 Turkey, mixed veggies, tomato, 2 c. water Meal 5Cottage ...Anita's T2 2009 Challenge - Day 60 and 63
I got a little unfocus with my journaling again. Geez.Day 60 - Cardio, Abs, StretchDay 61 - Upper BodyDay 62 - Cardio, Abs, Stretch, 20 Big Girl Pushups (Didn't struggle this time)Day 63 - Rest - Free Day ...Anita's T2 2009 Challenge - Day 58 and 59
I’ve pretty much kept to the same schedule. Day 58 was cardio, abs and stretch. Day 59 was lower body workout. The last two days I’ve been having some stomach cramping. I’m not sure of the cause yet. But I feel much better this evening.I just heard on the news that beautiful sunny days are coming to Georgia starting tomorrow in the 60’s progressing to 75 on Sunday. I can’t wait to the hit the trails...Anita's T2 2009 Challenge - Day 57
Anita’s Accountability Log T2 2009 – Challenge Day 57 4:00a.m. Drink 2 cups of water 4:15a.m. - Workout Biceps, Backs, Shoulders, 2 c. water 5:30a.m. 100% Whey Protein w/water, banana, 1 c. water, multi-vitamin 7:30a.m. &n...Anita's T2 2009 Challenge - Day 53 - 56
T2 2009 – Challenge Day 53, 54, 55, 56I have gotten behind on my log again. So here's my summary.Day 53 - Cardio, Abs, StretchDay 54 - Chest and TricepsDay 55 - Cardio, Abs, Stretch and 20 Big Girl Pushups (Goal met)Day 56 - Free Day...It snowed in Atlanta today. So it was a lazy day for me. Pretty much stuck to my eating plan. I will take Heidi's advice and add a few more carbs to one of my meals because I've been feeling tired and needing...Anita's T2 2009 Challenge - Day 52
Anita’s Accountability Log T2 2009 – Challenge Day 52 4:00a.m. Drink 2 cups of water 4:10a.m. - Workout Lower Body Workout, 2 c. water 5:40a.m.100% Whey Protein w/water, banana, 1 c. water, multi-vitamin 7:20a.m. &nb...Anita's T2 2009 Challenge - Day 51
Anita’s Accountability Log T2 2009 – Challenge Day 51 4:15a.m. Drink 2 cups of water 4:35a.m. - Workout Cardio, 2 c. water 5:50a.m.Right Light Shake w/water, banana, 1 c. water, multi-vitamin 7:30a.m. &nb...Anita's T2 2009 Challenge - Day 49 and 50
Anita’s Accountability LogT2 2009 – Challenge Day 49 - Free DayT2 2009 – Challenge Day – 50 3:45a.m. Drink 2 cups of water 3:52a.m. - Workout Biceps, Back, Shoulders, Cardio and Stretch, 3 c. water 5:55a.m.100 % Whey Protein w/water, banana, 1 c. wate...atwin
