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atwin's Blog
Georgia Prayers needed.
Please take a moment and pray for all of us and in surrounding states. Never have we seen flooding like this in the state of Georgia; especially in the metro Atlanta. My heart is broken over the deaths that has occured so far and the many homes lost. I was a nervous wreck in traffic yesterday while my daughter was ahead of me in her car letting me know what to avoid to get home safely. I am so glad I have a strong daughter who made me laugh...THANKFUL FOR A NEW DAY!
I've been MIA for a few days. I had a death in the family. I wanted to thank you all for your support and kindness. We haven't experienced death in our family in many, many years. So it was a heartbreaker and a weaken moment for me. I had a chance to reflect yesterday as a minister reminded us to rejoice in the day that is given; make things right with others; be kind to one another; and never lose faith because God is with us always. Anita...Remember The Dream
Remember The Dreamby James Ingram You have a choiceYour heart will knowYou gotta look back sometimeTo know where to goYou have a voiceLong as you liveIt's never too smallWhatever you got to giveWhen your life is low (hold on)And you want to let go (be strong - hold on)Remember the dream we hadWhen there was nothing elseRemember the light that shinesAnd find it in yourselfRemember the dream is yoursSo let it guide your wayAnd keep it alive wi...READY, SET, SWAP
"ANNUAL HOLIDAY COOKIE SWAP"is tomorrow.And someone is bringing a Death by Chocolate cake instead of cookies ....sigh....my chocolate chip cookies have been sitting in the fridge since Sunday. Must I bagged them too?! And the holiday goodies are already arriving from our clients.Help a girlfriend out please. ...IT SNOWED IN ATLANTA TODAY!
Take a look at the snowman. Sorry...I couldn't resist. It was just a 5 minute snow shower. And no...we didn't raid the grocery stores of their milk and bread. LOLIt was fun while it lasted. ...BRINGING OUT THE WELCOME COMMITTEE!
I needed a boost after completing the 18 weeks and the expecting new arrivals have got me excited. Shane's post on housekeeping have got me fired up and ready to go. Me and Mouse is ready to welcome all. "WHO IS WITH ME?!" "Up at 3:45 AM and complete cardio and stretch. In a great mood today. ...THE TRANSFORMATION - September 2, 2008 WEEK 10
Cardio, abs, stretch, done. I'm looking forward to another day off....THE TRANSFORMATION - AUGUST 29, 2008 WEEK 9
Oops, didn't workout. I felt like I needed another day of rest. Just listening to my body. Anita...THE TRANSFORMATION - AUGUST 26, 2008 - WEEK 9
It was raining on my way to the fitness center this morning. Nothing like walking in the rain. We need a down pour. Completed cardio, stretch and abs....THE TRANSFORMATION - AUGUST 18, 2008 WEEK 8
Well....as I was posting my usual AM workout this morning, the power went out in my office building. So it did not get saved. Was that a sign or what? Should I stop blogging my workouts since I'm already keeping a personal log? OK...I answered my own question. Once a week will do. Whew....the pressure is off. LOL ...A little more about me!
These questions were asked by a forum member. I thought I would share the answers to all of you. This a a long read. AnitaQuestion: What brought you here?In the early days (1999 I think), I tried Body for Life. Porter Freeman impressed me with his transformation. However, I could never commit to the challenge. I tried it twice and failed for some reason or another; none of the excuses were good enough but they were in my eyes. After that I ...THE TRANSFORMATION - AUGUST 15, 2008 - WEEK 7
Up at 3:55 AM, chest, back, cardio, stretch....DONE! TGIF...THE TRANSFORMATION - AUGUST 13, 2008 - WEEK 7
You guys make me smile with your comments about my early AM workouts. Up at 3:55 AM and completed biceps and triceps, abs, cardio and stretch. It 's going to be a great day!...THE TRANSFORMATION - AUGUST 11, 2008 WEEK 7
Another new week. Completed legs, shoulders, cardio and stretch. I was on the Elliptical this morning thinking about what those olympic athletes go through to get into such great shape. The swimmers, divers all looked great....THE TRANSFORMATION - AUGUST 9, 2008 WEEK 6
Darn it....why can't my body sleep pass 4:00 AM on the weekend. So I just laid there day dreaming (or would that be night dreaming). Up at 5:50 AM and completed Cardio and Stretch. I normal don't watch the TV in the Fitness center but this time I did and caught the last part of the opening ceremony of the Olympics. It made me tear up alittle to watch the final torch bearer suspended in air like he was running. That was awesome to see. Off to enjo...THE TRANSFORMATION - AUGUST 3, 2008 WEEK 5
REST DAY! ...NOTE TO SELF: RUN AND NOT GROW WEARY!
RUN AND NOT GROW WEARY Do you not know?Have you not heard?The Lord is the everlasting God, the Creator of the ends of the earth.He will not grow tired or weary, and his understanding no one can fathom.He gives strength to the weary and increases the power of the weak.Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagl...OH SNAP!
IT'S SALAD DAY IN THE OFFICE. IT'S NOT THE GOOD KIND EITHER. WHAT IS A GIRL TO DO!...NOTE TO SELF.
FIND YOUR INNER STRENGTH. WHAT MAKES YOU TICK?This is the question I’m still pondering. I could say my daughter, granddaughter, church... but I’m still left to ponder. Hummm. Maybe at the end of this challenge, I will have the answer. Or maybe I already know the answer . ...THE TRANSFORMATION - JULY 24, 2008 WEEK 4
Bright eyes and bushy tails at 3:45 AM. Carido, stretch and abs done with time to spare!...atwin
