Anita's 2010-Assignment 7-Progress Not Perfection

Assignment 7

Week 7 Progress Not Perfection Review

Anita's 2010-Assignment 6 Positive Mindset

Assignment #6 Worksheet: Positive Mindset

Three examples of uncertai

Anita's 2010-Assignment 5 Community Connection

The Community Connection

Three people I can count on for unconditional, nonjudgmental support throughout my Transformation ar

Anita's T-2010 Assignment 4-The Big Forgive

THE BIG FORGIVE

A BIG THANK YOU!

I don't know what to say. I'm speechless and feeling very blessed this morning. Thank you Bill and the community for believing in me.

And thanks in advance for all the kind comme

Anita's T-2010 Assignment 3 - Unhealthy Habits

Assignment #3 Worksheet: Transcending Unhealthy Habits

Anita's Week 2 Review - 2010

Week 2 Review
Healthy Spaces Makeover
Week 1 Review

Anita's T-2010 Assignment 1
Transformation Challenge 2010
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Anita's HHC Essay and Photos

For the last 10 years I would eat my way through the holidays to numb the feeling of loneliness and I did not wan

Anita's HHC - Dec 15

Exercise
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Anita's HHC - Dec 13 -14

12/13/2009

12/11/2009

12/7/2009

Workout
Chest, back and stretch

Meal 1
Whey protein w/water, flax banana
Meal 2
Soy

Anita's HHC - Day 31

Workout

Anita's HHC - Day 28 - 30

Not much to report. I kind of got caught in the Holiday spirit. I didn't journal these days; especially today (Work got in the way). Overall I did ok. I stayed on track with my workouts and my nutr

Anita's HHC - Day 27

I woke up feeling tired this morning after spending time with family. I actually slept in. Once I completed my ex

Anita's HHC - Day 26

I had a lot of fun at my mom’s and dad’s house for Thanksgiving.

11/25/2009
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atwin's Blog / Bill Phillips Transformation

Anita's 2010-Assignment 7-Progress Not Perfection

Anita's 2010-Assignment 6 Positive Mindset

Anita's 2010-Assignment 5 Community Connection

Anita's T-2010 Assignment 4-The Big Forgive

A BIG THANK YOU!

Anita's T-2010 Assignment 3 - Unhealthy Habits

Anita's Week 2 Review - 2010

Anita's T-2010 Assignment 1

Anita's HHC Essay and Photos

Anita's HHC - Dec 15

Anita's HHC - Dec 13 -14

Anita's HHC - Day 31

Anita's HHC - Day 28 - 30

Anita's HHC - Day 27

Anita's HHC - Day 26