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Transformation Challenge 2010 - Assignment #6 - Positive Mindset

Three examples of uncertain thoughts I have experienced so far in this challenge process which have caused me to delay or procrastinate: 1.  I've screwed up a meal, so wouldn't it be better to just start over tomorrow? 2.  I've got healthy food on hand, so do I really eed to plan my meals? 3.  I can't share T.com with my wife because she isn't that interested, so why should I even get on T.com myself? Three new,...

February 28, 2010 | comments (1) | Uncategorized

Transformation Challenge 2010 - Assignment #5 - The Community Connection

Three people I can count on for unconditional, nonjudgmental support throughout my Transformation are:1.  Penny's Accountability Group members2.  Penny - My Champion - my group leader.  She's always there with her smiling face to give any advice that's needed.3.  Johnny (Johnnyboy) - My accountabilty partner for this Challenge.  He's been busy, but he's been there!Someone I can call at 3:00am if I need to talk or share so...

February 19, 2010 | comments (0) | Uncategorized

Transformation Challenge 2010 - Assignment #4 - The Big Forgive

After careful consideration, The Big Hurt and the offender involved, whom I still hold a resentment towards can be described as:Feeling trapped and obligated to stay with Lisa after she got pregnant with our son, Zack, even though I knew that I did not love her and her leaving me with debt that she should have been responsible for.Two emotions I feel when I hold the offense in mind are:1.  I feel conned - I fell for "it will make my life com...

February 12, 2010 | comments (2) | Uncategorized

Transformation Challenge 2010 - Assignment #3 - Transcending Unhealthy Habits

After careful consideration, I've become aware that my lowest level habit - the one which will most interfere with my future health and happiness is: Being true to my word - I say that I'm going to do something and then either quit, do it half-heartedly, or just don't do it altogether. I now hold the intention of being freed from the chains of my unhealthy habit. Yes! I now hold the intention of being freed from the chains of my unhe...

February 11, 2010 | comments (1) | Uncategorized

Transformation Challenge 2010 - Assignment #2 - Healthy Spaces Makeover

Three people whom I can count on to support and encourage me, as well as help me be accountable for the work I need to do in order to reach my transformation goals are: 1.  My wife, Dena (Mattysmom).  She's my rock and encourages me when I think I can't and want to give up. 2.  Penny - She's a Champion! I have learned a lot from her and have lots more to learn. 3.  Johnny (Johnnyboy) - He's my personal acco...

February 1, 2010 | comments (4) | Uncategorized

Transformation Challenge 2010 - Assignment #1 - Where Are You Now? Where Are You Going?

Three values for my life, which I hold deeply within my heart are: 1.  My Christian values - Growing and learning to become more like Christ and being the spiritual leader in my home. 2.  My Family values - Being the best husband and father and continuing to provide for my family to the best of my ability. 3.  My Health and Fitness values - Learning to become more healthy with nutrition and exercise in order to get o...

January 26, 2010 | comments (8) | Uncategorized

2009 Healthy Holiday Challenge Goals & Purpose

I just realized that I put my goals and purpose out there in my accountability groups, but didn't put them in my blog like I was supposed to as well as my "before" pics.  Definitely a wake up call in the wake of Denver and all the motivation that was experienced and brought back to "the real world". Beginning weight - 257.4 lbs with a goal of at least 237.4 lbs by 12/31/09. I should have gotten body fat % tested...

November 5, 2009 | comments (0) | Uncategorized

Still Reflecting on Denver - Loving Every Minute

Wow! Wow! Again I say....WOW! I'm still coming down from the high! Actually I'm making strides to never come down from it! So many times at events like this...we get so pumped up and get motivated...but then when we get back home and get back into the grind of work, chores, family....life in general....the magical experience that we were just a part of just seems to go the background until it eventually fades. This time it's different!! The diffe...

October 23, 2009 | comments (2) | Uncategorized

My Denver Experience

It's been a whirlwind of a week...and as I sit here at work, back to the grind, in the middle of the night, listening to people snore, it's giving me time to reflect on all that happened this week. The first thing that comes to mind is the overwhelming compassion and support that eminates from this community! I'm better at writing than talking, so I'm better at getting my thoughts out on the forums rather than in person.  But on th...

October 22, 2009 | comments (2) | Uncategorized

Transformation Conference - Friday, October 16th

The day started with made-to-order omelettes with egg beaters or egg whites with turkey bacon, ham, spinach, onions, peppers and reduced-fat cheese.  Plus lots of fruit, cottage cheese, yogurt.  And....I finally got to try Awaken coffee!! It was yummy! Then we were all rounded up to go to the conference room, excited with anticipation.  Everyone got a journal to write notes in plus a Transformation pen that actually lights up ...

October 16, 2009 | comments (5) | Uncategorized

Transformation Conference - Thursday October 15th

Arrived in Denver and immediately saw Chris Haro and Denise T from a distance.  I'm kind of reserved in person, so get a little shy and since I don't post very much, wondering if people even know who I am...but I'm excited to be here anyway and the atmosphere is electric! I finally got to meet Penny!! Woot Woot!! There were a lot of people at the welcome reception.  Many people I recognized...many that I did not.  My wife...

October 15, 2009 | comments (4) | Uncategorized

Assignment #18 - The Universal Truth of Transformation

My true Transformation experience has had its ups and downs. I'm not exactly where I was expecting to be physically after 18 weeks, but I do also realize what accomplishments I've made during this Challenge. I'm 27lbs lighter than I was 18 weeks ago. I turned 40 during these 18 weeks. My wife gave birth to the cutest baby in the world who has already overcome some adversities in his short 3 months of life. I am more knowledgeable about nutri...

May 8, 2009 | comments (2) | Uncategorized

Assignment #17 - Unveiling Your Personal Truth

God created us in His image. We glorify God in everything we do, think, or eat. By that account, we ARE the glory of God! By taking care of the body that He created, by loving our neighbors as ourselves, and by getting our hearts, souls, and minds healthy....we live up to the image that He created. This Transformation journey has really helped me work from the inside out. Doing these assignments has really brought out the yearning to learn more a...

May 8, 2009 | comments (1) | Uncategorized

Assignment #16 - Elevating Your Nutritional Wisdom

This was a great assignment and helped me to realize that I really do know what I'm doing and have really started to understand how my body uses its fuel. The main thing I learned was that if something has worked for so many people in the past, and there's been a book written on it by someone that I totally trust...then who am I to say what works and what doesn't. But I understand that each of our bodies are different, and some things may work di...

May 8, 2009 | comments (0) | Uncategorized

Assignment # 15 - Feel the Fear and Do it Anyway

A fear I've already overcome during my Transformation process - Turning 40. I know...it was inevitable, even if I didn't face the fear, it still came regardless of whether I wanted it to or not. My fear was not just turning 40, but being a parent again to a newborn at 40. I have a teenager...am I ready to do it all over again? The baby came into this world...turned my world upside down, and I wouldn't trade it for anything in this world. 40 came ...

April 30, 2009 | comments (1) | Uncategorized

Assignment #14 - Transforming Beliefs

Core belief before beginning the Transformation process - Why even start, when you know you won't finish. I signed up for the Challenge in June 2008, but never got off the ground. I quit before I even started. This was what I was known for....always starting...never finishing. Now with just a week left of this 18-week Challenge, I know that I will finish. I've had some bumps, some adversities, some life changes, some renewals and recharges. But I...

April 30, 2009 | comments (2) | Uncategorized

Assignment #13 - The Power of Giving

My charity that I would give the $10,000 prize money would be to the church that I attend for the many outreach ministry projects that we do each year. West Side Church of God, affiliated with the Church of God from Anderson, IN, has been a wonderful family to me since I've been going there for over 10 years now. They serve the community and are constantly striving to bring others to the Family of God. This is the place that helps me fill my spir...

April 30, 2009 | comments (0) | Uncategorized

Assignment # 12 - The Awesome Power of Words

Assignment 12a - At the end of my 18-week challenge, I will look like I've lost some weight. I am more spiritually aware. I will be heading in the right direction. I will be making progress. I will have inspired others in this community as well as those around me. I will continue to inspire and look toward my future vision of myself. I realize that even though we face adversities and challenges, if we keep a positive mindset and just continue to ...

April 30, 2009 | comments (0) | Uncategorized

Assignment # 11 - Giving up the Fight and my Spiritual Renewal

This assignment's title of Giving up the Fight and surrendering definitely had me digging into my spiritual renewal during this Transformation journey. Jesus Christ gave up everything...surrendered himself in order to give me eternal life. If I am to be a Christ follower, I should live like Christ and surrender. I am surrendering my Transformation to Christ. I'll do the work. If it is His will, He will give me the results. He is in control of the...

April 16, 2009 | comments (0) | Uncategorized

Assignment #10 - Reflect and Review

I've done each assignment and it's nice to have this reflection time to honestly look at where I'm at and what I'm feeling. I realize that after 15 weeks I should be a little further along with the assignments, but I know that I will catch up down the home stretch. I'm feeling that I have found an eating plan and a workout plan that I can do for the rest of my life, not just for 18 weeks. I'm feeling that I didn't put 100% into the nutrition and ...

April 16, 2009 | comments (1) | Uncategorized

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