“Where there's a will there's a way”
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Mount Vernon, IA
April 27
April 27
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Back In The Sadle
I fell off the wagon after my first 1/2 marathon in October. I wasn't watching everything I was eating nor pushing myself enough to exercise. I have been working back into the program but have only managed to exercise 4 days a week for the last 2 weeks. I need to get the focus back...
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First 1/2 Marathon Complete!
I need to get my pictures uploaded for this blog. I just completed my first 1/2 marathon 2 weeks ago and can't believe how easy it felt. I'd been training each and every week for 5 months focusing on distance and avoiding injuries. I finshed running 10:33 minute miles for a total o...
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Thanks so much Beth! I love that your daughter runs with you and did the kids race! that is so cool!! Thanks for sharing that wonderful moment with me. Cheers, Paul.
Beth--just checking in with you --hope all is well! Don't forget about those goals you mentioned --you can do it!! Eric
Beth, just stopping by to let you know I am excited about being in the same group with you! It is obvious that you are really making a difference for yourself and others---keep up the great work!! Eric
Beth, just wanted to stop and thank you for your continued input on AP5 boards...Have a great day!
Beth ~ Just wanted to thank you for supporting others in AP group! The group is better because of your efforts. Good luck with the 5K this Saturday! Post some 5K pictures for the group!! Show us what is possible!! Much light. Chris Winters
Happy 4th and safe travels! Can't wait to have you back and posting on AP Group 5! ~Susan
Proud of you!! Make it a strong week! ~S~
Hi Beth - welcome to Apprentice Group 5! Glad you're gonna be in the thick of it with us. Can hardly wait to see our results at the end of the 18 weeks, but more importantly the results we WILL maintain for a lifetime!
Thank you, I would be very grateful to be in your daily prayers, maybe not as deserving as those who are worse off than I but grateful none the less. I can not spend the next two weeks tied up in knots!
Beth making healthy changes and gaining confidence and self esteem is where "sexy" comes from. Appearance as we know is only a small part of it. I believe in you and I wish you the best. Shane
Hi Beth! Way to post your pictures!!! After you've done it a few times you'll be feeling better and it won't be so hard! This is a great community. I am glad you are hear to be all you can be. :) meredith
Hi ~ Welcome to T.com! I'm new to this community and have found the people here to be supportive and inspirational in my transformation. I know you will find support and inspiration here too. I believe you can fulfill your goals (and undoubtably more goals you set along the way). Start with assignment #1 and you're on your way to your transformation! Let me know if you have any questions or need anything! Take care ~ Michelle
Hello and welcome!! You are so right Family is important!! That is what motivated me to become the best and healthiest me I can!! Have fun and I hope to see you around!!..Marty
Welcome to the T.com family! I am so glad to hear that you are doing this for YOU! Sign up for the challenge, do the assignments and you will be amazed at how great you will feel and look! There are so many wonderful things about this site, the people, the support, the learning. If you need anything just ask. Wishing you the best as you begin your journey to transforming your mind, body and soul. Have a great week..... Dieanna
Welcome to the community that is saving lives daily! This place has absolutely changed my life and I’m excited to have you here! Please stick around and get involved! My name is Bobby, Im here if you have any questions.
Welcome to a community dedicated to helping others make healthy changes in their lives. The secret to sustainable healthy change is to stay connected within our community. If I can be of any assistance just let me know. Chris Winters
Hello & Welcome! Entering this challenge was the best thing I ever did for myself. You will see it can be for you too! Great job filling in your profile. If you have any questions, please shoot me an email. Carolynn
Great profile!! I wanted to stop in and welcome you to the community! I'd like to offer my support along the way should you need it! I completed the transformation process last year and feel like I learned a lot along the way and would love nothing more than to help you reach your goals!! So please feel free to email me anytime!
Welcome! Wishing you the best on your transformation. Live strong, Paul :<)
Welcome to Transformation!! I am full of help, let me know if you need something. Nathan
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