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Assignment Four

After careful consideration, The Big Hurt and the offender involved, whom I still hold a resentment towards can be described as:My FatherTwo emotions I feel when I hold the offense in mind are:Anger and hurt.One way holding this resentment benefits my health and happiness is:I really only holds me back.Two feelings I would enjoy if I were able to completely eliminate this resentment from my mind and heart are:A better view of life and a more trus...

January 25, 2010 | comments (1) | Uncategorized

Assignment Three

Hi, name is mike and I'm a negative person. I use the dark energy that stems from my hatred from my self and project that negative energy onto other people. The true is that most of it comes from the anxiety from not knowing how other people feel about me. In the last couple of weeks I have been working really working hard on this, but I will admit that sometimes it feels like a lost cause. I feel like it's this learned pattern that just won't go...

January 23, 2010 | comments (0) | Uncategorized

Week One Results

In this week there have been many adversities in my transformation. I feel the biggest one was the feeling like this challenge would be like every other one. I felt so much anxiety toward making a mistake and not being able to rebound. Then, it happened. On Wednesday night my body collapsed and gave into temptation. A large pizza from Papa John's with everything on it. I ate two pieces and then something so amazing happened. I felt better. I real...

January 10, 2010 | comments (3) | Uncategorized

Assignment Two (Part One)

Three people whom I can count on to support and encourage me, as well as help me be accountable for the work I need to do in order to reach my transformation goals are:1) Transformation Community, and just so I don't chicken out. I have a video blog I doing weekly on thinks that are going on, progress, and setback.2) My mom, no one that I can think of better than the one who can call me out when I need to work harder.3) My friends Rony and Al, th...

January 10, 2010 | comments (0) | Uncategorized

Assignment One

HEART AND SOULThree values for my life, which I hold deep within my heart:1.) Knowing that more effort in this time of my life will lead to exponential growth for years to come.2.) Finding new ways to always show my family the love that I truly do hold for them3.) To start and FINISH every new task ahead of me.EMOTIONSIn recent days and weeks, the three most predominant inner feelings I have been experiencing can be specifically described with th...

January 5, 2010 | comments (2) | Transformation_ONE

Week One

Well the end of week one is here and I feel good. I think that this week I have done a good job at keeping my highs and lows in check. Which has really helped my cravings. yeeta yeeta yeeta. I wanted to get down to it and put some things out there. Intentions. What are mine? I have become so consumed with the things I want and have forgotten about my needs and the need of others. Selfish, inconsiderate...alone. It's times like these the make me w...

June 27, 2009 | comments (1) | Transformation_ONE

Day 11

Hey to all,This marks my 11th day anniversary of healing, being, and moving on. So congrats to everyone that is making the effort to a higher self. It's really amazing how much one can miss out on being depressed and unhealthy. I can't speak for everyone, but I am starting to appreciate the small things in life that can easily be missed. The air seems a little cleaner, the ground is a little more firm, and the colors of life have a little more de...

January 10, 2009 | comments (1) | Transformation_ONE

NandE Day 4

Meal One: Eas Myoplex OriginalMeal Two: Chicken BreastMeal Three: Eas Myoplex OriginalMeal Four: Omlete w/ FF cheeseMeal Five: Eas Myoplex Original *After my workout I have a EAS Phosphagen HPI also take 4g of CLA and 2 servings of Ripped Fuel Extreme My workout today is going to be cardio, but I have to do it after work @ 3 ...

January 4, 2009 | comments (0) | Exercise and Nutrition

Day Three

I had a nugget of info today... Health and Happiness are not the same. See when I was in high school I worked out like crazy and seemed to be in shape and I thought that it meant I was happy. In all actuality, I hated myself and what I wasn't. See talking to people never came easy to me. I studdered when I was nervous and constitly told myself I wasn't worthly of other people's love. That's when I start eating bad again and well....blew up ...

January 3, 2009 | comments (2) | Transformation_ONE

Day Two

Still Alive............And feeling great. Today was much better then yesturday. No headaches, few hunger moments, and one awesome workout. Things are looking good right now, but its a long haul so I have to pace myself. Tomorrow is legs woohoo. Hope you all are having a wonderful time in 09. ...

January 2, 2009 | comments (2) | Transformation_ONE

Day One

Today has been more up and down then usual. I think that it could be the fact that I'm not lying to myself. Telling myself how great I feel, when it's going to set me up for failure. Let me explain. See in the past I think would take take in the feelings of excitment and happyness, and just egnore the feelings of hunger and embrassment. I think that its a process now, it ok to let yourself feel pain and aversity. Then when you triuph you can gain...

January 1, 2009 | comments (0) | Transformation_ONE

October 12, 2008

This week I'm saddend to say that it was a down week. However, this journey is about postitivity. So, with that said I'm done with last week and this week is going to be insane. Awesome be the word of the week, I'm not giving up. No matter what.Bless All,Mike ...

October 12, 2008 | comments (1) | Uncategorized

Accountability

Whenever I hear this word it always brings me back to something to my father would say: At some time, the piper must be paid. Growing up I guess I never truely understood these words other then....Micheal, watch your spending son. lol. As I grow older and travel through this transformation I relize that eventually your body, mind, and soul will pay too. Unfortunitly, when you hit rock bottom you can't claim bankruptcy. Instead you have to change ...

October 12, 2008 | comments (2) | Uncategorized

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