Bill Phillip's | Transformation

Assignment One

HEART AND SOULThree values for my life, which I hold deep within my heart:1.) Knowing that more effort in this time of my life will lead to exponential growth for years to come.2.) Finding new ways to always show my family the love that I truly do hold for them3.) To start and FINISH every new task ahead of me.EMOTIONSIn recent days and weeks, the three most predominant inner feelings I have been experiencing can be specifically described with th...

Week One

Well the end of week one is here and I feel good. I think that this week I have done a good job at keeping my highs and lows in check. Which has really helped my cravings. yeeta yeeta yeeta. I wanted to get down to it and put some things out there. Intentions. What are mine? I have become so consumed with the things I want and have forgotten about my needs and the need of others. Selfish, inconsiderate...alone. It's times like these the make me w...

Day 11

Hey to all,This marks my 11th day anniversary of healing, being, and moving on. So congrats to everyone that is making the effort to a higher self. It's really amazing how much one can miss out on being depressed and unhealthy. I can't speak for everyone, but I am starting to appreciate the small things in life that can easily be missed. The air seems a little cleaner, the ground is a little more firm, and the colors of life have a little more de...

Day Three

I had a nugget of info today... Health and Happiness are not the same. See when I was in high school I worked out like crazy and seemed to be in shape and I thought that it meant  I was happy. In all actuality, I hated myself and what I wasn't. See talking to people never came easy to me. I studdered when I was nervous and constitly told myself I wasn't worthly of other people's love. That's when I start eating bad again and well....blew up ...

Day Two

Still Alive............And feeling great. Today was much better then yesturday. No headaches, few hunger moments, and one awesome workout. Things are looking good right now, but its a long haul so I have to pace myself. Tomorrow is legs woohoo. Hope you all are having a wonderful time in 09.  ...

Day One

Today has been more up and down then usual. I think that it could be the fact that I'm not lying to myself. Telling myself how great I feel, when it's going to set me up for failure. Let me explain. See in the past I think would take take in the feelings of excitment and happyness, and just egnore the feelings of hunger and embrassment. I think that its a process now, it ok to let yourself feel pain and aversity. Then when you triuph you can gain...