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BILL PHILLIPS’ TRANSFORMATION EXPERIENCE
Is that really me? Yes, yes… that’s actually me in the before picture. And yes, it is very embarrassing to share that photo. The good news is, that’s also me, today, in the progress photo (I don’t call it an ‘after’ as I still have more work to do and more progress to make to reach my goals). These are 100% real photos taken with my phone camera and my condition hasn’t been touched up at ...Bill Phillips Explains a Key to Better Exercise Results
Click On Chart to Enlarge (Printable PDF) Copyright 2012, Transformation, Inc. ...Bill Phillips (Video) Shows How to Eat More and Lose Fat Faster!
I've been getting a lot of questions about how to eat right lately and so I am posting this clip from an upcoming program we are working on. In this 4-minute video, I show you how the Eating for Life method looks. You can eat more food, lose more fat, gain more energy, strength and health with this approach!! =) Right Light Shakes Back in Stock--Get 2 Boxes FREE when you Order Now! The Best Sugar-Free Nutrition Shake Just G...Be Proud of Yourself Today
To Everyone Who is On the Path to Better Health & Fitness: Today my message to you is very simple: I AM PROUD OF YOU. I am proud of the DECISION you've made. Only a small percentage of people in modern nations have decided what you have: to do the work, to accept the responsibility, and to make being healthy a priority in your life. Because of this, in my eyes, you are already a winner. Yes, I know you have days when you get on the scal...With Love and Respect, THANK YOU Mr. Kennedy
21 years ago, I got a lucky break that changed my life. Without it, I am not sure there would have been a Muscle Media, a Body-for-LIFE, MET-Rx, EAS, a Transformation book or community. In 1991 a man whom I have grown to respect and love over the years begin publishing some of my writing in his MuscleMag International magazine. His name is Robert Kennedy. I formed my entire career and found purpose in my life from that early break Bob Ken...Special Notice to All Spring Forward Challenge Participants
I'm looking for 10 Spring Forward Challenge Participants who have made inspiring progress in the first 4 weeks of their Transformation Program. Is that you? If so, please post your before photo and 4-week progress photo on Transformation.com in the forum thread titled 'Spring Forward Challenge 4-Week Progress Report.' You can click here to get to there: http://www.transformation.com/forum/transformation-central/49779-spring-forward-challenge-4-we...Bill Phillips Demonstrates His Intense, New 5-25 Workout!
Here's another look at the 5-25 High-Intensity Interval Strength Training routine I teach here at the Transformation Center in Colorado. Give it a try if you haven't already! If you have tried it, how great is it working for you? ~Bill...Bill Phillips Transformation Camp NEW Dates Added!
Transform Your Body and Life with Bill Phillips' Transformation Camp NEW Transformation Camp Dates Added!!--May 18, 19, 20 Sold Out-Fully Booked &nbs...Classic Blog: My Humbling Vernal Equinox Experience
The first day of Spring (Vernal Equinox) always takes me back to the following story and reminds me of the important and humbling lesson I learned 7 years ago, on this very day. Here's how I described what happened in a Blog I wrote a while back--hope you enjoy it and that you see how it applies to your life too! Throughout the 1990s, I worked in an office virtually 365 days a year, running my health-food and publishing companies. It was ...WHAT IS FORGIVENESS? HOW CAN IT SAVE YOUR LIFE?
(From Chapter 8 "The Big Forgive" of my 2010 book Transformation. ~Bill Phillips)Forgiveness is a process of letting go of a resentment or grudge held against another person. “I forgive you” means “I release you.” By releasing someone, we in turn are liberated from the mental, emotional and spiritual injury caused by our own pent-up, negative energy.The word ‘forgive’ implies, by its components, a kin...Bill Phillips invites you to join him in Colorado next week!
Transform Your Body and Life with Bill Phillips' Transformation Camp Just 2 Spots Open for Transformation Camp March 23, 24, 25 Hello and Welcome! I'm sending this quick note to invite you to join me next week for Transformation Camp here in Colorado. This 3-day course is all about helping you make a stunning 12-week journey from before to after! When you attend Transformation Camp you work directly with me and my Team of expert Coaches as w...6 Mindset Strategies for Becoming Lighter and Healthier
1) Know Why You're Making the Change Why is losing weight and becoming healthier important to you? Yes, most all of us want to look a little better but beneath that, what are the real reasons for making the decision to transform your health? The deeper and more heartfelt your reasons, the better and more satisfying your results will be. Upon reflection, many parents of young children realize how vitally important it is for them to ...Harvard Asks and Answers, "What's the Best Diet?"
A group of doctors and researchers from the Department of Nutrition, Harvard School of Public Health, decided to investigate the answer to that question which is so often asked today. They started by recruiting 800 overweight men and women between the ages of 30-70 years. They divided them into four groups. One followed a low-fat, high-protein plan; another ate low-fat, average-protein; a third group was asked to follow the high-fat, high-protein...Stop Dieting and Start Eating for Life!
How you feed your body can heal you or kill you. This is something we really need to take seriously and we must stop eating carelessly, we must stop 'dieting' too... Now is the time to start Eating for Life! Here's some tips to help you get started and some reminders if you are already on the right path... Click Here for Insight About How to Get Started! ...HOW TO FEED YOUR ENERGY, YOUR BODY, YOUR LIFE!
The big problem with the way most people eat each day in America is basically two fold.1) We are stuffed2) We are starvingWe're Overfed and Undernourished at the same time... suffering from what I call 'Chronic Calorie Toxicity' along with Nutrient Deficiency. It's a deadly combo.The results are catastrophic--70% of all adults in the nation are overweight, or obese and this leads to millions of premature deaths... lives ending before they should,...A Challenge to Change Your Body and LIFE!
ONE LAST CHANCE TO ENTER THE NEW TRANSFORMATION CHALLENGE!DEADLINE EXTENDED TO APRIL 2, 2012!!How would you like to make this spring season a new beginning--the start of an inspiring, healthier and even happier life?How would you like to look and feel incredible--better than you have in years (or maybe EVER) while lifting your energy and confidence to the next level? And how about if I give you a chance to win $10,000 while y...Bill Phillips' NEW Challenge begins March 5, 2012!!
In the Spirit of the Original Body-for-LIFE Challenge, Bill Phillips now lifts the Fun, the Energy, the Prizes, and the RESULTS You'll Enjoy to a Whole NEW Level!! Coming March 5, 2012 -- It's the All-NEW Bill Phillips Transformation Challenge! You can enter and compete for FREE (no purchase of any kind necessary). Get ready for the best Summer ever as you Transform your body and life with Bill Phillips! Please share a comment below if you...Transformation Web-TV is Back with an All-NEW Show!
Click the Video Above to see the All-NEW Web-TV Show I'm happy and excited to share a "pilot episode" of our renewed Transformation Web-TV show. We're working now on a series of inspiring, fun and informative shows which are intended to help uplift your efforts and help you get better results in your own transformation. In future shows I'll take you with me through my new, "5-25 High Intensity Interval Strength Training&qu...NEW Video -- Bill Phillips Transformation Camp Highlights
Feel the energy, inspiration, strength, support and fun of Transformation Camp! Through this 3-day intensive program participants begin the most transformative 12 weeks of their lives. Exercise, nutrition, mindset, course correction, motivation, mentoring, support and encouragement are all included in this full-circle "T-360" program. It's all designed to help you make inspiring, exciting changes in your body, your health, your outloo...
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