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3 Signs of Transformation Trouble Ahead
Transformation is a continual path of rich and rewarding personal growth that leads to greater physical health, mental clarity, emotional balance and spiritual well-being. Or at least it has the potential to be. The key is to keep on doing what's working and to steer clear of common obstacles and roadblocks in the process.
Knowing which pitfalls to be on the lookout for can save you a whole lot of time and trouble; it can also help you prevent a slip, a slide or a complete relapse back into your "before" condition. With that in mind, let me tell you about three of the most common signs that there's transformation trouble ahead. 
You've Found a New Comfort Zone
The motivation to transform is high when you're hanging on by a thread. For example, a drowning man makes all kinds of promises to God that he will right his ways and change his life. But once his feet are firmly back on the ground, his motivation to do the work necessary to change instantly becomes very low. He is comfortable again.
All too often this happens in the transformation process. When someone has a personal health scare or reaches a moral rock bottom, their willingness to commit themselves to the transformation process is high. Their compliance is strong. They're excellent students and they get great results. Their results can be so good, in fact, that their motivation to keep on growing all but dissolves. And they find a new comfort zone, which leads to transformation trouble.
It's imperative we understand that every comfort zone becomes a "comfort trap" eventually. Any place that we can hide out and indulge in excessive amounts of so-called pleasure will become dangerous as it fosters apathy addiction, as well as removes us from the natural flow of evolutionary pressure. The key is becoming more comfortable with continual change and less comfortable with staying the same. And that is so important in our transformation process. But, unfortunately, it's something that we can easily overlook.
To keep moving forward, what I teach is to continually accept new challenges and invite positive pressure into your life. This works most every time. Challenges like transforming your life's greatest adversity from tragedy to triumph, to overcome an addiction, or even train for and complete a marathon can really keep us on our toes mentally and emotionally. Embracing challenges keeps us in the dynamic flow of life, and it also keeps us from getting stuck or resisting the Divine Will. It also helps us to become more comfortable and excited about life while we're in the process of change.
What challenge have you embraced in your life that is giving you positive pressure to move forward today? If something specific doesn't come to mind right away, you may very well be headed for transformation trouble. You can course correct now by accepting a challenge which invokes the power of positive pressure and keeps you from settling into a new comfort zone.
You Have No Specific, Inspiring Goals
When we set specific and inspiring goals with a timeline and deadline, we discover that this immediately focuses our energy and improves our clarity. And, in turn, this increases our motivation and propels us into action, doing the work that needs to be done to arrive at our predetermined destination.
The ability to set meaningful, energizing goals is something that we should all learn by the sixth grade. Unfortunately, the vast majority of people never become proficient at this essential skill for making your life work; and as a result, far too many folks never get the opportunity to discover even a fraction of their true potential. Like boats without a rudder, people with no specific and inspiring goals drift through life.
Meaningful and inspiring goals give our lives direction. And since we can follow so many different routes in life today, selecting a goal is literally among the most important decisions that we'll ever make.
With transformation, we aspire to set goals which make our own lives healthier and happier, and which also make a difference in the lives of others. When we do this, we're constantly growing, learning and bettering ourselves, and we're also improving the world around us by being the change.
It's really remarkable the way this works, time and time again. In fact, it works so well that it really can't be explained by classic physics (physics of the material world). It is unquestionably a metaphysical (beyond physical) phenomenon that's activated when we set specific and inspiring goals (when we decide what we want out of all the possible things we could choose) and when we focus on that objective each day. We don't know exactly how it works, but every person who truly commits themselves to this practice can give personal testimony to the power of its effects.
Probably the only thing that I find more stunning than the power of setting meaningful and inspiring goals is how often people overlook this vitally important practice. Hundreds of people who've completed the 18-week Transformation, and over a million people who have completed with Body-for-LIFE Challenge over the past decade have all had a direct, firsthand experience with how effective this relatively simple practice is; yet, as soon as they achieve their initial goals, most don't set new ones. And right there, their progress ends.
So what are your meaningful and inspiring transformation goals right now? They should be specific, measurable, with a firm timeline and deadline. And they should give you a feeling of excitement and enthusiasm when you envision yourself achieving them. If you can't bring your specific goals to mind right away, that's a sign your transformation is headed for trouble, or perhaps you're already in it. You can course correct now by becoming clear about your goals and committing to them.
You've Strayed from the Herd
Among my favorite television programs are those gorgeous HD shows on Discovery which are basically chronicles of natural life. They're always filled with inspiring beauty and occasionally a life lesson or two. For example, watching the migrating herds of gazelle crossing the Serengeti, there's always one that strays from the herd and BAM it gets taken out by a pack of lions. Moral of the story: Don't stray from the herd.
For us, being connected to community and not straying away is also a good idea. Especially a community like ours where pretty much everyone holds the intention of making healthy changes in their lives which make a difference in the lives of others. The strength of a group of people who hold a similar intention cannot be underestimated. There's the advantage of being able to give and receive support and encouragement. There's the added benefit of accountability and camaraderie. And there's the power of the unconditional group support. The advantages of this type of fellowship have been well known for hundreds, even thousands of years; and now, even modern science is verifying the positive effects.
Remember the importance of "right environments" and realize that people are a very big part of that. We become what we surround ourselves with, to a very significant extent; and without healthy, open, honest and transforming people in our lives, it's hard to achieve our goals. Yet the opposite is also true – we do well at making challenging changes in our lives when we're connected to others who are making challenging changes in theirs.
Whether your goals include losing weight, overcoming addiction, working through a bout of depression, or reaching a new personal best, connecting with a supportive, positive, unconditional community where others are seeking the same or similar victories is essential. More and more we're realizing that significant and meaningful transformation in our lives is something that we can't achieve on our own. We need help from others to succeed, and we also need the opportunity to be of help to others to succeed. Yet sometimes we behave as if that weren't so. And we stray from the herd/community and try to go it alone. There again is a sign of transformation trouble.
Are you connected to and active in a community that supports the challenging changes that you're trying to make in your life? Are you both giving and receiving support and encouragement within such a group? Are you involved regularly, even daily? If not, the course correction I recommend is to get involved in a community where people are actively pursuing transformation in their lives. If you're already involved, please consider getting more involved.
Share your challenging, specific and inspiring goals with others. And ask community members about theirs. Aim to keep the basis of your community relationships focused on the pursuit and achievement of each of your transformation objectives.
Stay close to and active in your transformation community and don't stray from the herd; especially if you're seeking continual and sustainable progress.
Conclusion
Make no mistake, in our heart of hearts we all want to experience continual growth and betterment of ourselves and our lives. Transformation is an ongoing process that can allow us to move forward in that direction. It's a lifelong journey that can help us continually experience better physical and mental health, as well as emotional and spiritual well-being. However, it only works if we work it. As soon as we take our eye off the ball and move our attention and focus elsewhere (deliberately or accidentally), our growth comes to a standstill, or more accurately put, it begins to regress.
And so with this reminder to be on the lookout for transformation trouble before it goes unnoticed for too long, we've got the opportunity to bring our awareness back to the right place. You don't have to wait until you fall back to your before condition to realize that you've gone off course; you can begin to recognize that right here and now. Course correction and being on the lookout for trouble ahead is very much a part of becoming a successful, long-term transformer. As you develop mastery in this skillset, you'll find your results are more consistent, sustainable, inspiring and fun. =)
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Thank you so very much Bill!!! This was exactly what I needed to read and I see so many other applications for this valuable guidance! Thanks to you and my joining the 2010 Transformation Challenge, I have been excited to build new muscle and release a total of 4 pounds in less than 2 weeks on your program with the Transformation Community! I will refocus on my goals and continue TRANSFORMING each day!
This is an especially important post for me to read. I have not been part of a community and that is a huge mistake. I'm new to this sight and am ready to jump in and achieve my goals with other like minded people.
With prayer , guidance and an open heart in always being teachable, I look forward to staying on track with 2010 healthy fitness goal accomplishing, and remaining active within this beautiful community =) Midnight Cardio Guy Shawn Drewry
This post is so helpful to me right now as I'm setting my 2010 goals! Thank you Bill!!!
Comfort Zone - No Inspiring Goals - Strayed From Right Environment: Wow! No wonder I've been going in the opposite direction. Thank you for eye-opening post. It's nothing I didn't know in my heart, but I needed someone to spell it out for me.
Bill, I'm 3 for 3. How did this happen? Spiritual warfare is all I can figure. I've been discouraged this week, but tomorrow is a new day, right? I'm back on board. Thanks for your help. See you in Denver, convicted and strong! Sending love and happiness your way, Sandy PS. I look forward to your text messages... they really help.
Thank you so much for this!! This is one I am going to print out to refer to often! All of your points are awesome, especially the one about straying from the herd...I know for me, I need T.com. When life gets hectic and I am not able to get on as I'd like, my transformation suffers. So I am working with all my might on being balanced. Being what I need to be outside of T.com and not letting anything be a reason I don't stay involved...I love the pic above too...and the truth is I AM NO GOOD to anyone if I am the old version of me. I look at it this way, the time I spend on T.com is an investment into me, one that yeilds greatly for myself and those I love most!! Thanks again for your awesome insight!!! I appreciate you very much!!! ~Tammy
I am in awe! You always seem to send the exact message that I need at the time I need it. I have been struggeling with getting back on track during the second challenge. I have #1 down it's just starting in on what I am supposed to do. The destractions seem to be phinominal lately. I need to overcome this low level habit nd you suggestion of sticking with the heard made the most sense to me in this format. Thanks Bill.. With gratitude, Dorie
Hey Bill, thanks for the blog but for me, it comes about 10 wks too late, I'm there. I lost about 60lbs this year but in the past 2.5 months put 20 back on...argh! I am getting together with my support team this Saturday through a conf. call so we can get back on our programs!
wow, it is so coincidental that reading this is the exact inspiration that i have been missing since 1998... i read my first muscle media mag in 1997, tried my first body for life in 1998 and i have started 7 or 8 body for life programs since then... i am very happy and proud to say that i have completed 4 of these in the past 11 years... a couple of body for life's that i did not finish, i achieved amazing results as well... my first completion was completed on april 24, 2000 and that physique lasted about 5 years... so my point is this... over the last 11 years, i have been in great shape about 80% of the time... i am totally guilty of falling of course and getting off track and finding that comfort zone... one time was due to excessive drinking... but now i'm back again...i just finished on sept 6, 2009 my 18 week transformation...i want to share with the transformation community what i did recently...i posted my before and after photos on here and also on facebook... now i am forced to stay in shape because all my friends that live near me are going to want to see real results if they see me around town... and believe me, i will see dozens of my facebook friends around town, i am a bartender at a busy bar.... so now my friends in close proximity are sure to hold me accountable with questions like, " let's see those abs" and i have this amazing community for support and inspiration...thank you, bill, i think i will set my sights on the denver marathan... i will see you all there... johnnybartender
Thank you Bill, this is great and I really needed to read this, this week! I'm keeping a copy of this in my note book! Have a fabulous day! Berni
Thanks Bill - very timely! having just come home from having cancer surgery, I am so grateful for all the little things, most of all my bed! My immediate goal is to be able to walk w/out a cane in 2 weeks - I know I can do it! I refuse to pity myself or allow negative thoughts to take over. I know that I will fully recover and be back in the gym, walking my dog and doing all the physical things I used to do - for now I'm using this time to work on my spiritual and emotional muscles!
Bill - Thank you for the post and the path out of the total fog I have been in. I know now what I need to do which are simple changes but can be hard to see (the forest through the trees). You bring such positive energy with your insight. I’m looking forward to my journey in my transformation.
how funny! just glancin at this makes me smile =) ...can't wait to read this - i know it'll be some good food for fuel that i need to finish my 18 weeks STRONG! ....and to finish the next 18 MONTHS and 18 YEARS of Transformation Lifestyle!
Once again, Bill, you've nailed this topic firmly on the head! There are times when I swear you have a secret window into my life (or maybe we just all share the same struggles). For the last few months, I have been guilty of falling into all three of these traps and am having trouble rising above. I know that transformation is part of me now, and I won't leave it completely. I'm hoping to get re-inspired and re-motivated in Denver!!
Thanks for sharing your insight about this Bill. I never set goals before I joined this site, so I never knew how powerful goal setting was. Now I've been able to set and achieve goals through round 1 and round 2, and it amazes me how much goal setting really works to drive me towards what I want in life. When I set my goals for round 2, it felt like it was going to be hard and I was kinda scared they weren't going to come true, but I've already been able to meet and surpass most of them. So it's time for some new ones soon lol I never experienced the support of a community like this before either because I thought I could and should be able to do it on my own...and I tried to do it on my own for long enough. It wasn't until I reached out, asked for and accepted help and support from others that I was able to make progress in recovery, growth and transformation. I never want to leave tcom or OA =) I will also be sure to be aware of not letting myself get into a comfort zone. Right now I'm involved in the round 2 challenge, I have the marathon coming up, and I take the steps to continue my personal and spiritual growth on a daily basis, so I can live a purposeful and joyous life and help people change their lives. Thanks for your inspiration Bill. Love you, Steph
Two great things I will remember - "course correction," and "becoming more comfortable with continual change and less comfortable staying the same." Thats just so awesome - YFIT, Chris
Great article, thanks Bill! I've been living in all 3 of the 'trap zones', that's why I joined the BFL challenge and site! Time to break free of the traps and get specific: Goals: 1. work out 3 times a week. (immediate) 2. 100 push up by my birthday (Nov. 9) 3. 180 lbs. and 12% body fat. (Christmas '09. I've been at 190 lbs. and 16% body fat for as long as I can remember!) Thanks again for the article Bill and to the gang for your support and accountability- you've all been awesome! Tino
Thank you for sharing this blog, Bill. My goal is now to prioritize each goal, and to regain balance in my life. Thank you for the invaluable reminder! Cheers! Annabella
Bill, How can I ever thank you! I needed this and know that I need to read my profile, goals, get that motivation back to move forward towards my goal. I have been working out but know that my eating has to be controlled by following your plan to a T. Even though I have joined and have been a member for a while, I am going to get busy with reaching my goal and reassess what I am doing and not doing to make this goal a reality! Thank you for caring for all of us.
I too have felt disconnected this round with my community here? It has felt more quiet round two for me? Not sure why? Well for one I have not been as active in my accountability group. SO I make a commitment to get ACTIVE within my groups and BE HERE FOR YOU ALL! Who wants to partner UP for ROUND THREE WITH ME? I am willing to make phone calls and BE there unconditionally! I need accoutability just like everyone else! LETS DO IT! COMMUNITY IS SO IMPORTANT! HHHHHHHHHHHHHHHHUGS! Shari
Wow! I really appreciate Chris Winter's commenting on my blog to check this one out. I have been in a not so great place this week. Feeling really disconnected from Tcom and my buddies. Making really bad choices and justifying them that I am being rebellious in my nutrition. Thanks for this wonderful reminder of the importance of staying connected to the community. Hugs Edie
Ya know, I think I just discovered it!!!
Thank you for a thought-provoking post Bill! Of the three points, number three stood out to me the most, as I have a tendency to isolate myself from people. This is an aspect of my personality that has NEVER served me, and one I am still working on purging myself of. I must strive to stay connected to our community, to be humble enough to be willing to RECEIVE help and encouragement and to be a little more involved, though I will admit I currently do not know how.
Oh yes - and when you're 63, and you feel you "deserve" to be comfortable for a change, it is even easier to lose that desire to stay on course. Much thanks for this good reminder. I definitely fight this one - "better" is easy to live with, but my GOAL is still "best"!!!! Thanks, Bill - Johnnie
This is SO true Bill! Thank you for this awesome post. I have been really pondering why BFL has worked so well for me (back when I did it in 2000 & for the last 8 weeks). I tried so many other things in the interim that just didn't work and you have explained so eloquently here exactly why. I didn't have the support community, I didn't set new goals once I reached the initial goals and continued to fall back into old habits over and over. I realized even before reading this that I became my "before" again after my first challenge because of not setting new goals and falling into new comfort zones. I am thrilled that it occurred to me to try BFL again recently and you have wonderfully affirmed what I recently realized that I need to do to make PERMANENT changes and to truly transform! Thank you so much for your wisdom! (And by the way, I am following the 18 wk transformation steps as well! It has been a blessing!)
I'm going to write these three things down and keep them handy.
Thank you Bill for another timely and insightful article. I'm afraid number three is dead on for me. The last month I've had some health problems and didn't want to post on a bunch of negative stuff so I ended up staying away from the site, losing my motivation, and regressing back to pre-transformation habits. I'm now working on regaining my focus to continue my transformation and being active again on t.com will be a big part of that. Thank you again for all you do and God bless you, Teresa
Bill, This is Spot-on.... Once again your insight is so profound, and the answers are really right under our noses. But sometimes with the Comfort Zone, not changing our goals (non-specisfic) and staying from the community really play a part in some bad habits that I wopuld prefer to stay away from. I believe with the accountability groups and the community helping me I have been able to stay focussed. I have found that in the summer (more activity thatn winter--Outside at least) there is a tendancy to not be as active on the computer (but still blog daily) and more active with Outdoor activiies and excercise. Especially training for Denver. So I pray daily for the extra help that I need to continue going strong every day going forward for me and my family!!! Bill, Thank you again for this insightful blog--I appreciate it. Thankyou, Brian
It is uncanny how you sometimes post exactly what I need to read when I need it most. I have been struggling with all of these areas off and on the past few weeks, but especially during this week. I've settled into a "comfort zone" that's really not that comfortable...I am not happy where I am, but I have not made the time and effort this week to refocus on my goals and take the necessary steps to keep on the right path. I am so much happier when I am making healthy choices and working toward my goals, yet it is scary to think how easy it was for me this week to give up on all of that and just fall back into old habits. I've also struggled with the "right environment" lately, especially without my normal computer--I can't even do the live chat or listen to the radio program tonight on this computer I am using now. I have been really frustrated by several things lately, but I really have no right to complain, and certainly no excuses to give up on myself. Thank you for the post--I feel fired up and excited again!
Bill ~ Thanks for sharing your insights with us! 1. Comfort Zone ~ All growth that I have experience has ALWAYS been outside my comfort zone. In fact, I believe that everything I want in life is just outside my comfort zone. Sobriety was outside my comfort for example. Today, I am challenging myself to live a life free from expectations of others. 2. Specific Goals ~ Clarity bring results! I have learned that if I am very clear about something I wish to achieve that the universe delivers. Likewise, when I am unclear the universe delivers unclear results:) I have many specific goals.. here is one. By November 1. 2009 I will have expanded my SEO attorney service to Los Angeles, CA. This will allow me the tools/resources so that I may spend more time each day helping others (non-profit). 3. The Herd. Together we are better!!! Together we are co-creating a collective consciousness of change! YES! I stay connected with T.com supporting and encouraging others. Along the way I learn from each of YOU! Much light and care. Chris Winters
This is such a timely blog for many in the community including myself! (1) I know first hand how easy it is to fall into a comfort zone, but the ironic part is that it is not comfortable at all. I know I am “settling” and that just doesn’t energize my life with the right kind of fuel! I love to be pushed and continually challenging myself and always striving to learn more about this crazy thing called life - THAT is where I am really comfortable. My transformation has been all about transforming “tragedy to triumph”, and not a day goes by that I am not eternally grateful for the strength within me to make this change, and for the guidance and support I was afforded here at T.com. I no longer let my past define my future. The positive pressure comes in the form of remembering just where I have come from and where I never want to be again. The pain was consuming – but today I am free from that pain through the power of forgiveness and letting go….I am blessed to finally be free (2) My goals are quite specific right now because fortunately many of us have the Denver event coming upon us quite quickly! My goal is to run the half marathon faster than last year! I don’t particularly care if its 1 minute faster…or 30 I just want to do better! Like every day of my life…do more and be better than the day before! So I am training everyday to be sure I am in great shape to reach that goal! Another goal is to raise $2,000 for the MAW Children…every dollar I get I know goes to do something amazing for another person and that makes me feel very at peace. (3) Get connected and stay connected! This is HUGE for me! Unless I am out of town I am here everyday, reading blogs that give me amazing insight and motivation, welcoming new people to this amazing community, sharing – encouraging – motivating and working together with my accountability group all in an effort to keep my mind right and those around me! I know that my environment, not just at home, but everywhere is crucial to my success so surrounding myself with POSITIVITY and like minded individuals fuels my day with amazing, powerful stuff! Like you talk about, soul voltage!! So very true! Without the support, friendships, and guidance of this community I am not sure where I’d be in life and in my transformation. Thank you for this blog today Bill to help all of us stay on track, and help support others to do the same! We all need to sit back occasionally and reflect once again on where we were…where we are….and where we want to go. Being complacent just won’t get me or anyone else very far in life, love, health and happiness! Know your weakness and you find your strengths!
Everything you said is so true and i am feeling these pressures myself. I have been in a comfort zone with food lately. I need to refocus and recommit myself to eating better. I have strayed from my goals in regards to that. Denvers event really helped me focus on something I never would have done in my life. Next year - lets climb a huge mountain.
Bill,I just wanted to thank you for your inspirationals.When they reach me in the morning,while I am still at home,your sweet presence fills my room and I have beautiful thoughts to connect with.Susanne:>
Yes, Bill, this is real good for me to read right now. i can answer to number one that i am now focused on the 1/2 marathon in Denver! That is way cool! Getting the details worked out is on my plate as well as the attention to how i really feel when i am running - paying attention to all details. The timeline i have set and am working toward is the finalization of my Transformation Packet to send in to you. As far as straying from the pack...well, yes i have, as of late. Some stuff comes up and i get into my old patterns of dealing - which need, once again, to be transformed. This old pattern of dealing throws me off track to be sure. Thanks! i do have these intentions and have a reason to follow thru. i can relate to falling back into old thinking and old re-acting - just as little as an hour ago. UG! LPJ, Cat
Thank you so very much, Bill. I think I will have to visit this blog over and over again! :)
Bill this was really an awesome thread. I related so well because this time around I have really struggled with my challenge. I have felt like I have been holding on by a thread. The goals are in place and have been but I had to really dig deep with the new comfort zone. I initially blamed some adversities on not being able to be connected for a few weeks but when I dug really deep truth be known I could have rearranged if I would have kept it a priority but I let other things take presidence without restructuring to avoid a pitfall. I am acknowledging and taking responsibility for that now in order to make the last 6 weeks of this round really work for myself. I also spent some time blogging it helps give me a more visual picture or my struggles and success to help me move forward and continue to learn and grow. Thank you so much for sharing that it really helped me at a down time and today I have a renewed energy. I loved the picture. Visuals really help me see and I don't want to ever be the person I used to be and it is up to me to make that happen for myself :-)
Bill, this is my favourite blog yet. it was spot on for me and the timing was perfect! I still have a gaol in some areas, but I am not far off now (for eaxmpleI have lost 122lbs and only have about 30 to go), so 'what next' and 'how to keep transforming' are critical questions. Also, I have recieved so much support and encouragement from the T community that I understand more and more each day how powerfull this fellowship really is... Thank you...
I very much relate to the point about comfort zones. I THRIVE on change and if I choose to become complacent I also become disgruntled and frustrated. Even when something is good, I want to make it better. One of the principles I've learned through Transformation is the importance of goal setting. I've alwasy had goals but rarely took the time to plan to achieve them. They were lofty goals without boundaries. Now, I revisit my goals and for each goal I write a description of what success looks like. I then make a list of progress identifiers and rewards. This is an iterative process that brings focus and drives success. The straying part...well, I'm not as involved in t.com now as I was in the beginning. That's because I am vrey involved helping people in my life pursue their goals. I do have a support structure and I read about wellness and even started my own wellness company. So, I am now sharing myself more broadly rather than just in t.com. I can say that using the support sytem I have is very helpful in keeping me on track. --Vicki
You hit the nail on the head. I am there. I have not set any specific measurable goals lately other than just maintain. This is not exciting to try to reach. I have refocused myself and I am beginning a new plan. Just yesterday, I had to get something off of my chest with a couple of co-workers and it helped me to begin the refocus of my goals. Thanks for the inspiring words.
I can relate to all 3 warning signs. This is exactly what I needed to hear. Ahhhh, nothing like a good kick in the pants!
Thank you Bill. You are very inspiring.
This is EXACTLY what I needed to read this very moment in time! I really messed up this week with bad eating and too little exercise. Thinking in terms of "course correction" rather than "starting over" helps me realize that all is not lost and that I can make adjustments and be succesful. I am hopeful - rather than hopeless. Once again... thank you, Bill. Gratefully, ~Elizabeth~
The first and 3rd are what happened to me. But number 3 did me in. I stopped frequenting t.com around week 12 and ended up stopping my challenge in week 16. So close to the end but I just ended it. Now I'll start over again and keep this in mind for the future. I think if I had not strayed from the herd that I would have been a lever II transformer now, Well in 18 weeks I'll achieve that goal. And many others.
I noticed that after I hit the 30lbs. mark in weight lose I started to slip a little. Kinda like Rocky 3 I lost the eye of the tiger, just a little bit. I need to be more involved in his community that will serve as a daily reminder for me to do good things.
As always exactly what I need, when I needed it!! I certainly believe in correcting the course, rather than starting over.Can you imagine traveling across country and every tome you took a wrong turn, you had to go back to where you started!!?? You would never get there!! Keep going forward! Thanks again Bill!!
Thank you Bill, as always your words strike a cord within. While making good progress over the past ten weeks, I am evaluating my performance this week in order to find my new comfort zones, and push beyond them. I am a planner, so I'm confident in #2; but I definitely need to expand on #3 and rejoin the herd. I will and it begins with this post. Thanks Bill! Best, Tom
I am mindful of staying very close to this community. It is an absolute truth about staying connected with like minded people who provide a force of strength. Thank you.Ellen
Talk about "bulls-eye". I can identify with all 3 subject matter. Thank you so much for giving us insight on how to prevent them. Bless you! Anita
Bill, thank you so much for your thoughts and blogs! I can't express how much gratitude I have to you for all your have done to help others. Both in writing and on your radio show, you have such a way of communicating that is so clear and really makes a difference to help us all! I have just started my transformation, but knowing these things will help me stay aware and keep progressing. I know that I have been in my comfort zone way too long already, but this information helped open my eyes. Take care! Lisa
Thanks - I've been concerned about becoming complacent as the 18 week mark approaches. My high school class reunion is very soon and one of my goals was to be fit and full of life by then. I can check that one off the list and as I continue to reach the goals, it is clearly imperative that I have new goals to stretch myself even further!!! Great reminder!......................Oh - the text message you sent today made me histerical - so true - so funny - so not what I was expecting!
Bill is 100% right! As usual :)
Keyzzz and I've been discussing this issue for a few weeks now (what to plan our goals for next.) Thanks for putting it in such a simple format to focus on. as complacency kills as swift as any cheetah can. Don't worry:-----------------------------------------------------------------------------We'll be Runnen with the pack,- ---------------------------not alone, nor too far back, -----------cause we all know -----------------------------a slow life on the "Geti" -------------if not runnen n' sweaty ----------------Only leads to a probable attack!
Wowers... took me most of the day to digest this. Initially, I was in total denial. NO WAY I could have trouble ahead... Right? Well, lots of self-honesty. being open, and really looking. Sure enough, the warning signs are there. I'm deeply thankful to have seen them so soon! So, for accountability's sake... here are the goals all to be attained/maintained for year-end... 1) 180 lbs, 2) 11% body fat, 3) 32 inch waist, 4) 25% more people at work actively engaged in pursuing healthy lifestyle, 5) reading 5X a week, 6) author my first book. Bill, as always, thanks!
Bill, I jumped back into Tranformaion yesterday, after a 4-week absence due to a back injury. I'm feeling much better, and have this goal burning in my mind: Make the remaining 7.5 weeks really count towards transformation, and try to make up some lost time. Thank you for blog. Eric
You are so right! Thanks for the inspiration! And also I want to second the Yay! for text messages to Canada. Lynn
thanks Bill....great post as per usual. I needed this 3 months ago! I'm back and getting my 'stuff' together again thanks to your text the other day....YAY for text messages to Canada now!!!
My daughter's first day of school was yesterday and her first homework assignment was to think of and write down 3 goals she was to strive to complete for the year and how she was going to accomplish it. Maybe her teacher reads BIll's post too.
The key is becoming more comfortable with continual change and less comfortable with staying the same Bill you really have a pulse for this ...........Great timing....Joe
oh that's what happened!! LOL!!
Wow.......That definitely was deep!! I am still transforming, I am helping others as well as my family and I am taking it a step further as well. I am enrolling in a class to become a better Nutrition Consultant, I want to be the best that I can be and offer help and guidance for free. I've been researching different healing properties and finding out all I need to know on the foods we consume, there are so much healing in the fruits and herbs we eat and I want to share this with everyone I come in contact with. =) Bill you opened a door for me and I am continually walking through it and moving forward, with God with me nothing can stand against me. Thank you for everything. love you ~ Jerome
Bill, thank you for this blog, I am getting close to completing my 18 weeks and feeling great and still very motivated but, I often worry about the posibility of falling back in to old routines. I try to stay very aware of my habbits so that this does not happen however, I never thought of setting new acheivment goals for my life style change. I really need to set some new challenges for myself, this is something I will do within the week. I will find and set some new goals for myself. I absolutely love transformation but, I sometimes find myself busy and forgetting for days at a time to stay involved. I have now set a certain time out of every day to log on see what is going on with people and do my best to lift someone up every day. Thanks again ~ Tori
Through my personal experience and the privilege of working with others in the community who have chosen the transformation path, I know the signs you mention well. I am grateful that my initial 18 week journey raised my awareness and taught me to always be aware so that I could recognize the signs you mention as I experience them. No matter how aware I am, there are times I feel the “pull” of the signs of trouble, and those are the times I have to work that much harder to stay on track. It’s clear to me that without being able to recognize where I am or to be open to being reminded of where I am, I would be pulled back to my old ways fairly quickly. Thank you for teaching me this very important lesson of “awareness”. The interesting thing is that being aware does not mean I am always okay. Just because I am aware, does not mean I am not effected by these common signs of trouble. The difference is I am doing it while aware!!! Crazy, but I guess it’s better to be aware while slipping than not. It’s no wonder I experienced so many failed attempts at losing weight prior to this journey. I believe this community is SO powerful. It’s the right “pull”! Staying connected here is a constant reminder of the bigger picture. The reasons I began my journey, why I continue on this path and how I am making a difference. I know that I want to always be changing and for me this means always be growing and learning. One of the ways I can do this is to always be open to evaluating my beliefs and my patterns of action to identify what is working and what is not. I intend to stay close to what works and replace what doesn’t on an ongoing basis. And by the way, even what works is up for evaluation if for no other reason than to confirm that it indeed still works. You ask, “What challenge have you embraced in your life that is giving you positive pressure to move forward today?” --- For me, this would be to train and run the half marathon in Denver which takes me out of my “comfort zone” in multiple ways. It’s clear and crisp in my mind right away as I am feeling the positive pressure! You ask, “So what are your meaningful and inspiring transformation goals right now?”--- My current meaningful and inspiring transformation goal is to help grant wishes for the MAW children in Denver by participating in the Denver half marathon fundraiser. You ask, “ Are you connected to and active in a community that supports the challenging changes that you’re trying to make in your life?” --- Yes! And that community is t.com for me. Online and offline I am connected with friends locally and virtually to help support their efforts as I support my own as I really feel I need the connection. I am sure that without being connected to like minded friends, I would either go nuts or back to my old ways and not sure which would be worse!!! I benefit from what I receive and from what I give so it’s important for me to do both. Thank you for this helpful blog Bill, for this site, for all you do to help us individually work towards being the best we can be...always in an effort to make a difference in the lives of others. It's nice to be connected to the energy that radiates from you.
Bill,That was so inspiring to me. I have been struggling with accomplishing some of the little things. Going to the gym became very important and my brother was a great inspiration. Lately I have been doubting my ability to do the workouts and I think part of the reason has been my prior lavk of mobility. I am not sure how well I can teel the difference between pain caused by usage of muscles or if I am pushing to much. I did need to hear about setting goals and being proud of the accomplishments. I will look to the community for support and insight and keep striving to attain my goals. Thanks for your help and support. Mary
#2 got me. Twice, now. My "goals" in the first two Transformation challenges for me were along the lings of, "To be smaller than I am now." I was being a total wimp. I wasn't totally committed to a thing other than "trying." Well, what the heck does "trying" get ya? A whole lot of nothing as I fizzled mid-way through BOTH times! So, here I am. Round three. I heard it's "the charm." I have a ton of practice. I know what works and what doesn't. But this time I am going in with a Specific Goal that fires me up in the very pit of my Being. I HAVE to do this by January 7, 2010. I will gree the New Year having already lost this EXCESS WEIGHT. This is important to me because I cannot face yet another new year with this old weight weighing me down (both physically and emotionally). This is it. I am DONE. I am DOING THIS. My goal: Lose 30 pounds by January 7, 2010. Thank you, Bill for continuing to inspire me to do better and be better! ~ Janelle ~
This is a life long process for me.... and I am grateful for the transformation family to still have open arms for me and encouragement even through my pitfalls. "God make me grateful for all the good things I have been taking for granted."~
Just today a collegue asked me how I stay so motivated. It was easy. This site and all the great people on it. However, I struggle with all of these signs. I find myself getting comfortable because I have reached my goal. Because of financial issues I couldn't manage your retreat to the marathon and conference. However, I will be there next year period. I'm going to start saving now and it will be a retreat for my husband and I. With that said I am going to run in a marathon here in Yuma in Nov. I'm nervous because I've never run that far and I have a bad knee, but I'm going for it, and the worst thing is, I'll have to limp into work for a few days. Also, another goal that keeps me going is helping those around me that are also ready for the transformation. I now try to keep an extra set of books on hand so that when people are interested they can start reading right away. My biggest problem is staying connected. I have no computer at home and so I have to steal a minute or two at lunch or before work to get connected. I love the connective power I feel as soon as I get on line. There are so many that watch and keep me feeling great. Thank you all!!! kennie
WOW, you are talking about me today! This is amazing. I was just thinking about how I could refocus myself. Trying to figure out to how regain my motivation. Just as I was having these thoughts, I get an e-mail announcing this blog! I have to tell you, it just put a smile on my face. It was perfect timing. I have been through a really rough 8/10 days and was beginning to lose my motivation. Too many distractions. I was feeling like I was in a standstill, losing the progress I had worked so hard to gain, and guess what?? I had disconnected ("strayed from the herd") myself from my group. Thank you for writing about this topic. Sometimes we fall off the wagon and just need someone to kick our behinds!! You picked me right up! I have re-written my goals, my rewards and some objectives. I will refocus, get back with my “herd” and get moving!! Thank you Bill, Jenny
Thanks Bill for waking me up on these three important things we have to do in our lives, not just during this transformation, but throughout our daily lives! Thanks again and this is what I needed to read!!! Now I know what I need to keep doing! John!
I'm guilty too! The past 2 weeks I've fallen off the wagon. My weight training sessions were getting to some good weights which started to cause some joint and bone aches. I said I would take a little break to let my body recover...that turned into 2 weeks of drinking and eating poorly. This was sent out at a perfect time for me. Time to get back to the herd, I don't want to get picked off by the "booze lion"!
Guilty! Over the last month or two I have been guilty of all three of these. It was just 2 weeks ago that I revisited my goals and intentions for this round, I found that the only goal I had that truly inspired me was preparing for the run in Denver, so that's what I'm focused on. Thanks Bill, I take this as a Little Boot to keep moving forward! Terry
Dear Bill, I cannot tell you how timely this blog post has been in my transformation process. I recently took my daughter (my baby) to college in NYC. I still can't quite believe it. We are from a small town in the midwest... so NYC is a huge adjustment....at least it is for me....she seems to be thriving far beyond anything that I could have ever imagined. I now realize that she needed this experience in order to become the amazing women that she is so capable of becoming. I actually started the transformation because I knew that my empty nest status was going to set me up for an absolute melt down....which I have actually been on the verge of for quite sometime now....however I have held it together because I knew that my family needed me. I realized that once I became an empty nester...I would have no reason to keep it together and I would crash....so therefore with the help and support of my good friend, Susan Browning.....1 day after my daughter's graduation party....I started the Transformation and it has been an awesome and enlightening experience for me. I am training for the Denver Half and have lost 24 pounds....I feel so much better than the day I started. However, the trip to take my daughter to NYC has derailed me slightly. I am still very intentional that I am transforming....but I guess you could say that I have strayed from the herd.....my participation on T.Com has virtually come to a screeching halt....plus...I really need to set some new goals and timelines. With you blog in mind....I am going to regroup and get this train back on the tracks...thanks so much for all that you give. You are a very generous and kind person. I must say that I envy your love and passion for the role that God has given you in life. I am soooooo searching for that role for myself....the thing that makes me lose track of time when I am involved in it.....I know that I will find it and T.Com is pushing me a little closer every day. Sincerely, Jill Hall
Bill - great post, thank you!
aaaahhh...thank you for this...my biggest sign is straying from the pack. My food is good, my workouts are good, but I haven't been to the T community in awhile. Kids started school, bootcamp at work, yada yada...EXCUSES..... Thanks, Bill, for keeping it real....I'll be pasting, responding and encouraging tonight on the site... Have a blessed day!
Wow! I needed to read this today. I have found that each day, I will find, SOMEWHERE on t.com, exactly what I'm needing to hear. Today, your blog is THAT one! Thanks! -Angela
absolutely outstanding. This is such a relevant message for everyone! Thanks Bill for spelling this out so well-as always. Love, Wendy
Thanks Bill for the words of encouragement and support. Antony
Thank you, Bill. As always, I receive what I need when I need it. This round has been different for me with one goal to finish the challenge, and two, to run the half marathon. I know from experience that I do so much better with a goal in front of me to achieve, and staying present in the community helps keep me focuse. This blog comes at a good time as round 2 comes to an end and the Denver experience is just around the corner. Now is the time to set another goal. Mary Kay
Thank you Bill for the wake up call. I have not only neglected the T. Community but myself as well. Things are not going right for me and I need to get back on track.
Thanks so much for this post, I have been struggling alot over the past few weeks, I had lost focus. I am now renewing my mind and going for my dreams and even went back to school yesterday at the age of 34, the first step was very hard but after much prayer I scored in the advanced levels and if I had not went in and took that step I would have believed a lie. The lie I used to believe which always stops me from achieving my dreams, the one that says...you are not good enough, well I dont believe that anymore at all, since starting to transform I know that I am able to achieve my dreams and now I have a desire to help others to reach for theirs. Who knows what God has for His people who will just believe?
Incredible blog!! Having specific, exciting goals does inject such energy into daily living! Thanks for another great one! With love from the Discomfort Zone ~ Jami :)
Bill, thank you for this timely post! I've been struggling this past couple of weeks and see these pitfalls now. I SO needed this advice at this time in my journey, before I've slipped too far. I don't want to become another statistic or to drop back into my old life with old habits that don't support my goals. Thanks again! Diane
Well I can say that I am out of my comfort zone. This Denver training has pushed me to new levels that I never thought could happen. I guess that goes alomg with your #2 point of a goal. Then after that I start a new 2 year goal that is just as big as Denver for me. I have not and will not stay from this herd of people and hope to help keep others from being eaten by the roaring lion of apathy. I hope to help this herd to grow Worldwide! Thanks Bill for all you do. You are young, wealthy and a great looking guy and you still have time for an old fart like me! Wow!!! Thanks for throwing out a lifeline to a drowning man...
Great post Bill. One thing that I am struggling with is staying connected to this community. Between studying part time, working ridiculous hours, preparing and cooking meals, getting in my workouts on a daily basis and trying to get six hours sleep leaves not much time for Tcom. I really miss it and I miss all the great people with whom I have developed such great friendships. Support groups are so important to stay motivated and on track and I realise how much so given that my time here is severely restricted. Cheers. Rohan
Hi Bill, This is another great blog. One thing i do to focus on my goals is to use several "project books" which Jim Rohn reccomends. In my accountability group if i go off topic i will usually explain why i do or i will tell the member i will reach them in a private email. Regarding new and inspiring goals i am studying 3 muscial instruments at the same time and it does challenge the mind besides being a passion. Am a voracious reader and gave up on tv for the time being...One thing i think that is important for me is admiting that some of the lessons are hard for me and they take time...and am doing most of them over again. One other reality is i happen to look at some things differently than most...but tell myself to focus on "getting with the program" Thanks for 3 great blogs in a row.. aloha, Tom
Goals are definately important in order to stay on track. I use the power of visualization. I get inspired by pictures and stories of people who participate in fitness contests. Recently, I discovered that a girl, only 20 years old, living in my community, placed 2nd in the junior body fitness world championship. The most impressive feat, in my opinion, is the mental strength and determination she must have in order to reach such a state of physical perfection at only 20. I'm not planning to participate in a fitness contest, at least not this year. But I am inspired by this girl in my community. If she can do this, while working full time, I can do it to. And I have until the 20th of December to prove it. My goal is to weigh in at 200 lbs or below by that date. That means 2 pounds of fat loss per week. Which again means that I must behave like a winner each and every day until then. And I will.
“If you have everything under control, you are not moving fast enough.” ---Mario Andretti. If I am not careful, the term “progress not perfection” can become a rationalization for complacency and stagnation. In order to claim that I am making progress, I need to be moving toward achieving a goal that the purported progress actually contributes to fulfilling. Otherwise it’s just an excuse for failing to eat right, exercise, etc. I needed the wake up call or kick in the butt that this blog provides! I have not been studying for the Graduate Record Exam for the past three weeks. I have reasons that look much more like excuses when I examine them more closely. I am recommitting to studying for the exam and following through on the goal that I set (in Stoney’s accountability group) to take the test. Beginning tomorrow, I will study for three hours per day until I take the exam. It’s a blessing when eating right, exercising, and spiritual cardio become daily habits but I’ve already experienced the twinges of complacency as I approach week sixteen of my first challenge. I will review my goals and my purpose once again and begin contemplating new goals. I plan to follow in the footsteps of the Transformation champions who continue to grow and push themselves with each new round. Transforming with you, Christine
What a wonderful post Bill! Thank you so much for your giving heart! Love, Val :)
Bill this blog is absolutely fantastic! ROUND ONE was just SO FANTASTIC FOR ME...and moving into ROUND TWO..it was hard for me transition into in all honesty. Emotionally round one felt so intense and FULL of meaning and I didnt really want to release ROUND ONE for me. ROUND two has been more about finding HEALING through the tragic loss of my mother back in February. Catching my breath and processing through. I am praying that my DENVER experience will help me to MOMENTEM INTO ROUND THREE to release FORTY MORE POUNDS! I need to release forty more pounds! I am feeling healthier than I ever have but I need to do this!!!!!!!!!!!!!!I felt so STRONG in round one and wading through grief sometimes makes you feel out of your territory. GOD IS wth me and HE is strengthening my faith! MY faith is STRONG even in my pain and waves of pain that can come as you process through your suffering. I praise GOD that I will SEE and BE with GOD and my mom for ETERNITY! That gives me SO much comfort and strength! Thankyou for sharing this blog! Shake us to remember to STAY THE COURSE! KEEP the visioin and alignment ALIVE! Thanks for loving and caring about me and all of us! I appreciate and respect YOU so MUCH! BLESS YOU BILL immensely in GODSLOVE! ! Shari
Bill, do you read minds? :) Looking past Denver and keeping this lifestyle permanent for me will involve creating new goals all of the time, visualizing very specific, measurable outcomes. As for staying connected to the group, I UNCONDITIONALLY "FOR-LIFE, " love you and T.COM!
Bill - as usual - very inspiring and TRUE - every word! I am in my 18th week and I am feeling great. But - I am determined not to fall back into old routines. I am challenging myself to continue on with my Transformation, even if there isn't an official challenge. I'll jump back into another challenge in January - but this one has gotten me off to a great start. I'm lucky to be part of Leslie's group and we're on there daily. I am setting new goals for myself - physically, mentally and spiritually. I thank you for your honesty in your council and I will heed it with my whole heart and soul. Thanks, Bill - for everything!
Wow, this is all so great. I typed up a comment that just kept going, and going, and going...I decided it was blog length worthy. So if you want to read my whole response it is in my blog. All I want to say here is, Thank you Bill! I can totally see where I could/will fall into these pitfalls if I'm not careful. Thank you for looking out for us Bill. We are very lucky and blessed by your caring, concerned heart. ~ Alisha :)
Bill this is so right on! I thank you for your inspiration thats what gets me going. I set my goals and am moving forward but it really keeps me going and accountable when I am connected to the community to encorage and motivate each other it makes a big differance to keep going. Thanks you are such a blessing for making this happen! I love you Bill! Anna
Thanks Bill - I have learned the hard way having completed BFL in 2001 and my transformation went steadily downhill until I set new goals and created an action plan. Your post came at the perfect time - thank you
Bill, everything you say here is on the money. Thanks for being who you are, and doing what you do. You are a true inspiration to me! Marcus
El Jefe, you have such an inspiring writing style, and that coupled with the spot-on content of what we, as Transformers need to hear...WOW! I'm just in awe, Sir. I could hardly wait to get to the end of the blog so I could go out and set more 'Specific and Inspiring Goals'! Right on! You are truly a conduit for God. Now, if you'll excuse me...I'm off to write and re-write those aforementioned goals! Vaya con Dios, Friend!
I just wrote a blog about this...I broke my foot the last week of my first challenge and was all depressed...Then something reared up in me and aI said. NO!! I have made so many gains. Too many good things to quit or go back..I must keep moving forward. I have not yet met my first goals. In the back of my mind was ...what am I going to do to stay motivated after I meet these goals? What will keep me here? Just maybe I should stop thinking that way. Why should I want to keep myself anywhere? Why stop moving forward in some fashion? I read these and Clarissa was a help to me . I have so many dreams. That looks like the place to start. Thanks Bill, thanks Clarissa. Thanks every one. Love,Lynn
New Comfort zone...Another phrase for rationalizing the current state of affairs! 3 weeks ago Theresa found a house she would like to upgrade to and I was then confronted by the comfort zone...stagnation zone of our current living environment! How you do anything is how you do everything -- so, I purchased a real estate licensing course earlier this week...new goal...new challenges and new possibilities! Straying from the herd...I did that one last year! Last year's MAW event and marathon brought t.com to life for me and I never intend on leaving --- thanks for this life changing community Bill!
I so hear you Bill!! I am so much happier and move through things much better when I have written goals that I am shooting for !! Also when I have others I am working with and supporting and ask for thier support like thoise in this community!! I so much do not want to be a hypocryte and not do what I coach othgers to do!! Being present here helps me so much with that!!! I have seen many here do fantastic first one Transformations and then try to skate through life and not set goals and hit a slump and feel awful so your advice is priceless!! Marty
This is awesome and so timely. I had become comfortable and even started to stray from the herd. my new goal is to run for Make a Wish and to run as much of the 1/2 as I can - tho I've done two marathons, I've never run more than 3 miles w/o stopping, until now that is! :) I have been reconnecting w/ the community as well and raising funds for the kids. I needed to "re-focus" Your blog is so spot on.. as usual! :)
Thank YOU Bill-- I've been having a difficult time and couldn't/wouldn't put a name on it. BUT COMFORT trap is what it is. Thank you for opening my eyes and I'll work on my journey more inspired than ever. Thank YOU again. Take Care and GOD BLess Kathi
I needed this post. At week 7 I feel myself wavering off course. Why are these people bringing all this junk food into my house? Why is just a bite never just a bite? I'm trying to stay strong. Tell myself (and anyone else who will listen) I don't eat chips, I don't eat junk, it's not how I live. I thought it would be easier by now but this week seems to have more stumbling blocks then any other.
Bill, You have such wisdom! It's like you looked right into my head and heart and wrote this. I did become too comfortable after Round #1 and the goals I set afterwards were not goals I really worked and sacrificed to achieve. Because of #1 and #2, then I strayed because I did not have that strong commitment I had previously shared. Thank you, Bill, for the eye-opener!
Bill, it really is important to stay connected with others who have similar intentions to mine!! I'm blessed to have family and friends that support me, but there is a unique connection to Tcom family and to my church choir family. Our purpose for being a community unites us!!! And in both cases, giving and receiving is a reciprocal process! I believe it is this connection that helps 'fire us up'!! to take on new challenges and succeed long before the outcome appears!! In my calendar, I have mapped out how many 18 week challenge periods will take place by my 50th birthday next year - a big year for me!! Each challenge (just finishing my 2nd), I revisit where I am and I'm already setting my goals for the next 18 weeks - one of them is specifically about increasing my accountability throughout the process in areas I want to improve!! I know where I want to be next April 21st!! I know this community will help me get there while I support others in reaching their goals! Another challenge I have also signed up for is a missions trip to Uganda with our worship team in Fall 2010! I need to be in top health and physical condition to keep up with the group. ...as for comfort zones - the kind that can be a trap - I'm working on learning how to maintain a balance among all the positive pressures ... I'm working on how I'm going to keep up with myself, and learning to enjoy the process in stride. So, while I continue to have areas that need improving, your blog has served as an affirmation for me that I am on the right course!! Thank you for puting it out there - honestly and transparently. May I follow this lead in my transformation!! Love MaryPat
THANK YOU! THANK YOU! THANK YOU! Just what I needed to read today (and everyday). Bill, you are absolutely amazing and I would give you a huge hug if I could. Warm Regards, Jill
Bill, have you been reading my mind? OMG!!! This is EXACTLY what I needed to read! I have a folder where I've printed out all of the assignments and special posts that are meaningful to me. I'm DEFINITELY adding this to my folder! I have all three things going on with me...no WONDER I'm feeling so crappy! You definitely opened my eyes...thank you! - Deb
Another good one! I think that, to me, being more comfortable with continuous change and less comfortable with staying the same is the key. I feel pretty lucky to have this marathon coming up, it is pushing me WAY outside my comfort zone and applying positive pressure...and a little fear: ) I have specific goals for this challenge and last night when I did assignment 18 I realized I need to set some new goals. I think I will not set any more physical goals until after the marathon. That would be sign #4 panic and immobility: ) I don't think I need to worry about this until after the marathon, but I can really see the possibility after ...like a let down from all of the excitement (the day after Christmas thing)...but if we have strong goals we will survive it. Thanks again...I love these blogs.
I have noticed this phenomenon in myself and other challengers who are in their second challenge. The hunger isn't there. It was easier to change when I was miserable to start with, not so much when I had achieved some success. Thank you for giving me one of those "aha" moments. -- Robin
I feel like the prodigal child coming back to the herd. I was still eating and exercising according to the program but I was not blogging or commenting. What is worse is that my last blog was a negative one regarding the fact that i have not had as dramatic results as i expected. I also had to quit running which i was so enjoying because of my knees. So i am back to fast walking which is not quite the high of running but it is what i need to do. i finish my challenge 10/1 and will just start again because I have so much more to accomplish. On the bright side i have seen many good changes in my body. My energy level is definitely higher. I no longer have to take any cholesterol medication and my blood pressure is perfect. So it is only vitamins and supplements for me. Thanks...
It is unquestionably a metaphysical (beyond physical) phenomenon that's activated when we set specific and inspiring goals (when we decide what we want out of all the possible things we could choose) and when we focus on that objective each day. We don't know exactly how it works, but every person who truly commits themselves to this practice can give personal testimony to the power of its effects. * * * * * * * * * * Bill - I SO needed to hear the above tonight. I've come to a place in my life I've been seeing as a dead end with no way out and have been feeling like I should just give up. Remembering that life is infinite possibilities (and both a particle and a wave until observed!) reminds me that every ending is a beginning. By letting go of most of what I knew, most of what was safe, I am now free to define what my tomorrows will look like. Thank you for your wisdom and uncanny timing! Hope to meet you in Denver. Liz
Wow, and I've hit all three at points since finishing my first 18 week initiation. Thank you!
Bill, so very true in so many ways. When we stray from the herd, we so regularly get eaten! I appreciate the insight that you show. It is so important to remind us that these things dont have to be rocket science, but it is the simple things that we get caught up on. I appreciate you! -Chris
I've been thinking about this lately. In my first challenge I discovered that I fell into the comfort zone trap (funny thing was I thought this was unique to me). As I have been training for the marathon I have learned how to set small goals to achieve a larger goal. I have developed future vision. When I reach one goal it isn't the end, it's the beginning. I can't wait to get to Denver but I'm even more excited to see where my dreams will take me after Denver. ~~~Bobbie
This is FANTASTIC....thank you so much....I could feel myself drifting away or actually floudering with the goals and will need to do some writing around what gets in my way to sabotage me and my results.....I do know it has to do with being able to focus and stay present (I am very familiar with dissociation - was certainly why I was an addict)....and I can see where I need to transform even more in my life and am excited that this is being brought to my attention for me to set goals and work on.....I can see how I get drift away from my physical goals and the physical world by gettting into the mind work and I have been doing that alot lately again.....but I am catching it, not that there is anything wrong with me developing my mind, creativity and spiritual muscles as well, but when it is not balanced with physical health and wellness, than I am not in harmony and that is what brought me here.....this was perfect timing for me to catch where I maybe getting caught in the same old trap and drifting away from being balanced......thank you always for your very insightful information.....Love Thia
Thank you so much for this Bill! I have been doing great with the 1st two signs...staying on track, having specific goals, etc , but I have definately "Strayed from the herd". Today is the 1st time I have signed on to the site in weeks and this was the 1st thing I see-PERFECT! :) Thank you again! ~~Dana D
"The key is becoming more comfortable with continual change and less comfortable with staying the same." This is a biggy. It is all great info though. Thanks again. Love and hugs, Ashley
Just what we needed! My life has meaning and purpose when I am seeking and actively working to improve it. When I have no goals on my schedule, I tend to not care about what I am NOT accomplishing from day to day. I have lived most my life that way and I don't ever want to return to that kind of waste. When we think "I have GOT THIS" is exactly the time when we need to be setting a new focus on a new goal for ourselves. Thank you for this incredible blog to keep us all moving forward. -Nicole
second by second the days go by each thought leads to an action which I become. With this gentle guidance I am reminded to think from the end and rework my goals so I end up were I want to be THANKS, Bill you are the best!~Sheridan
Thank you, Bill. This is timely for me.
Yes I do see sings of "transformation trouble". I felt like there were so many goals in the beginning and having reached some of those goals I am now at a stand still. Not progressing and not going back. I need to re-write my goals so that I can continue moving forward. Thanks for the post! jovita.
I am GUILTY!...Bill, you said "It's imperative we understand that every comfort zone becomes a "comfort trap" eventually." This is so true and am grateful for this post....I am and will continue to keep climbing!...Thanks...see you soon...Mark
Bill, you are so right. Having done 9 BFL challenges in 10 years, I can attest to what happens when we stay within our confort zone, don't have new & challenging goals, and don't have a community of support. I'm proud to say that I'm now in week 17 of mainenance of my Round-1success. Thanks to the Danver Half Marathon challenge, I countinue to push my body and innerself forward to climb new mountains. Who knows, perhaps next year the full marathon, but THERE WILL BE A NEW CHALLENGE. Staying connected and close to the herd has been my key for success. Thanks Bill! > Jim.
Bill ..... I can clearly admit to having fallen into this trap. I have been trying to put my finger on the specific "monkey trap" that I had to eliminate and I found more than one. Between a comfort zone issue... inspiring BUT NOT SPECIFIC GOALS as well as "straying" from the herd I find that getting back on course can be done one of two ways. Backtrack and get on where I got off or alter course and realign as I go. Both have good and bad things associated. One thing I do know beyond a shadow of a doubt is this.... its one day and one daily win at a time and it does all add up. 6 weeks out from Denver is a short period of time and a long long series of days to put together a great winning streak. Thanks for the text message today and thanks for the insightful spot on share in this blog. Can't wait to hear Mr Hoyt!!!
Thank you, Bill! This has actually been on my mind a lot lately. I'm on my last 4 weeks of my challenge and already my mind is turning knowing that I HAVE to have a "what next" plan to keep my forward progress going. Because... I DON'T WANT TO STOP!!! ~NANCY~
Just finished listening to Ashlynn's interview again and THIS pops up. What timing! I needed this today. If you'll excuse me, I'm off to read this, make sure I'm not in a comfort zone and make some new specific, inspired goals! Thanks Bill! ~ Steph
Bill, This is absolutely fabulous and I thank you for bringing it to my attention. I still feel VERY motivated, but after having read your three points, I can identify little things that I'm doing that fall into each point. Now that I know what to look for, it gives me more ammuntion TO KEEP MOVING FORWARD. I just printed this out and stuck it on my wall! Justin
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