Such a beautiful, victorious story! I have to keep my tissue nearby when I watch t-com videos!

How is it that I haven't seen this yet? Wow what an amazing story. You are right, we can all relate to losing and gaining it back plus more. Thank you for being the change, and a reminder that we shouldn't give up. Hugs Edie

Ashlyn, What an amazing transformation and what a great role model you are to your son. Way to go!

Ashlyn Such courage and so empowering your awesome. I can so relate to not believeing I am as big as I am. People will say well can't you tell don't your clothes fit wrong etc... and when your dealing with struggles and stress you tend to put your self on the back burner. Getting to 263 lbs no I never really realised I was that big not untill the photos and forcing myself to face them. Very inspiring Ashlyn! You go girl! Tammie

Ashlyn, I appreciate your story and your courage to show all of us that we may fall down but we can pick ourselves up and begin again. For many of us it is a daily committment to eat healthy and exercise and we must strive to maintain a balance each and every day of our lives. It is something I struggle with daily! Thanks for sharing the empowering story with me.

Thanks for sharing - truly inspirational. I am sure it was nto easy but YOU DID IT.. not anyone else but you and your commitment to it. Way to go. This site is terrific for motivation!

Congratulations, Ashlyn! You are a true inspiration and thank you so much for sharing your story! - Shane

Thank you Bill and Ashlyn - What a story, what a transformation 2x over, it is always so inspiring to see the success of one's journey. Not only was it a success for you Ashlyn but for your son as well, what a great team you two are. I will remember your story on the days I think I can't do this. Have a beautiful day and I am looking forward to the day I can visit Hawaii and hike those beautiful sites. God Bless you and your family, Michelle

Wow...I am new to this program called "transformation"...all I know is that video made me feel so much better to know there is really hope.....my only problem is when I was hit by the drunk driver I had to have a right total hip replacement, 3 right rotator cuff surgeries, a right wrist tear repair, and a cervical fusion. I used to walk 2-4 mi daily before 2004...then in 2006 was rear ended once again.....I just hope that I'm capable of doing enough physical exercise to get this 60lbs off of me...My husband is disabled with Meniere's disease and I can't afford a personal trainer.....in fact the end of Sept we will be moving to Maine where it will be much more affordable for us......... Can I give someone a phonecall to find out what this is all about???? I really could use some help.....I really want my life back and go back to entertaining, singing and feeling good about myself

Ashlyn~ GOD BLESS YOU!!! You are an amazing woman!!! It is one thing to work so hard to reach your goal, but it takes SO MUCH MORE to get it started all over again. Many would just give up but know that I am SO proud of you!!!! Jessica, Fond du Lac, WI

I admire your courage! I have also experienced the same sort of thing except it was in my business. I reached a certain goal in my business only to lose it. I have been embarassed and have also felt like I have let people down. I have hit rock bottom and am about to start a journey rebuilding my business all over again and am also starting the Transformation challenge as well. Thank you for your inspiration. If you can show such courage and start over so can I.

Thanks for sharing your story Ashlyn. I lost weight in the past and gained it back. It does get harder and you're such an inspiration to know that it can be done again. This is the last time I will lose this weight again. I've learned that the transformation is not only on the outside. The inside is what I missed before.

Ashlyn-I was sitting here feeling sorry for myself because I signed up for the challenge and fell into my bad habits again! Bless you, I needed to hear what you had to say!

Wow, what an incredible journey! I too, have lost weight before and am an emotional eater. I gained it back because I have always lost the physical pounds without working on my issues. As I go through the assignments that lay ahead, I hope that my journey will lead me to a healthy life free of this unfit and large body and into a life of health, happiness freedom and inspiration, but always aware of my short-term and long-term goals. Good Job Ashlyn, very inspiring!

Ashlyn thank you for sharing this with us. I also am dealing with some of those same issues and challenges for someone that has slipped and let things get away. When it happens you feel so alone and guilty it can be paralyzing. Thank you for showing the strength to record your story. The Phoneix should be your new symbol.

Well that is very encouraging!! Having gained and lost and gained again - I am inspired to believe there is hope. I have never done the weight training before and hope and pray this is the chance for me to finally lose for good!! But knowing that you must keep the good habits of healthy eating and exercise so you never regain again. Thank you so much for sharing your story of hope and success!!!

Beautiful encouraging story...for all of us. Susan

Thank you for sharing this story. What an inspiration!

Fabulous story...Great Job Ashlyn...I am sooo proud of you!

WOW! what a story. It gives me hope to see such an amazing transformation. Congratulations Ashlyn!

I watched this video and felt like I was hearing my own story - I was so moved. Now I know that someone else has been where I am today - someone else knows what it feels like to carry this guilt around... Ugh! 6 years ago, I was "almost" at my goal and something happened to get me off track. Today, I'm back where I started and am so disappointed in myself. But I've drawn a line in the sand and said, "NO MORE" - no more excuses, no more excesses, no more... Thank you for sharing this story - I now know that I can get back on track and find the success that has alluded me for these past 6 years!

Aloha.. Thank you for sharing your story Ashlyn. How awesome. What a example for others to see. You are an inspriration.

Ashlyn - thank you for sharing your powerful and inspiring story. Your joy, self-understanding and confidence radiates from you! It fills me with hope! May you continue to blossom!

THANK YOU to Each & Every One of You that took the time to watch the video and/or write a comment. I am so grateful and my heart has been overwhelmed with all the wonderful comments that were posted by so many of you. Thank you for the kind words of love, support, understanding, encouragement and inspiration. Many have made me smile and many have made me cry as you have touched my heart by sharing your own experiences & emotions around this topic of regain and shame. As Winston Churchill said, "Never, Never, Never Give Up!" No More Hiding in the shadows of shame & disappointment. A Huge "Mahalo" to Bill for his continued believe in me and for making this all possible. With a Grateful Heart, once again I say...THANK YOU to each and every one of you. Take care & God Bless. Aloha & Smiles, Ashlyn

What an inspiration. Too many people fall victem to gaining weight after losing it. It is a real testiment to the fact that the challenge is more than just another challenge its a lifestyle change. The hardest part of wieght loss is to keep it off and to do so requires that we dont get back to the old habbits that got us there in the first place. We learn that making a change is wonderful but it is all too easy to have setbacks. Im glad we were able to see a real life situation that will inspire many.

Bill: This was a great video to post. Just when I needed a lift, I came across this. It's amazing how some of us fall off and return to our bad habits, gain the first 5 lbs and excuse it, gain the next 5 and say "oh, it's only 10 lbs and then watch it get out of control. Sometimes it's the hand we are dealt and we cave in, but ya know, what I love so much about BFL and now Transformation is that all of us who have been there before, have fallen, and are ready to once again walk through the door seek you out. We all know where to come back to. There is no other plan. There isn't a new fad diet or something we have to look for. You are always here and I wish you a long long life my friend because you give so much to all of us who you don't even know. I'm so glad I made it back! Thanks and Love Ya Kristy (Strong4life)

I am so proud of you, Ashlyn. We have gone through ups and downs for several years. You have been such an inspiration to me. You have been there for me to help me through my downs and rejoice with me on my ups! I am plugging away and want to have a success story like you. Thanks, Ashlyn, for all you've done for me. You look awesome!!!!!

This is a common topic that unfortunately too many of us can relate to! Ashlyn we are here for you. This journey is just beginning for you!!!

Bill - thank yo uso much for posting this story and for really caring about each of us. Ashlyn thank you for being so brave as to videotape your whole story for all of us to see. I felt so embarrassed for not completing Round 1 and gaining back the little bit of weight I lost, and I could relate to that feeling of letting people down (who believed in you and helped you). But you didn't let shame and embarrassment keep you from doing what you had to do. You inspire me to NEVER give up!

Ashlyn...lots of courage ...I am so glad you walked back in that door of the gym. You are atn inspiration. No matter what that next choice can be a good one. Much love and thanks, Holly

Wow, wow, WOW! Thank you so much for sharing your story, Ashlyn!!! I go through something similar -- because of pregnancies. I don't have the nice pregnancies where I only gain a little weight and I can work out throughout. As I sit, I'm 2 months away from giving birth to my 6th and final child... and I already know how much work I have ahead of me again. Your story is such an inspiration to me. The courage you had to walk back into that gym again is incredible. Thank you so much!!

The transformation of Ashlynn is more than amazing. This beautiful soul, who was once one hundred thirty pounds overweight, inspires the entire community with her humble harmony. Despite how her family’s genetics from binge eating, despite her former size, and how she used to look and feel, she overcame with faith and accomplished what she thought was impossible. And this I truly commend Ashlynn for. I can understand how Ashlynn feels about how she got there in terms of being overweight. In life, we all become vulnerable, one way or another in adversity taking control of us. I can very much relate to Ashlynn in my own sense, through my own internal struggles, in losing the weight, and keeping it off. I love food just as much as Ashlynn does, while taking control of food selections consumed. I respectfully commend this determined young lady, for stripping more than one hundred thirty pounds, and becoming a beautiful soul ,in inspiring others to press on successfully , in being the change, to virally inspire additional people! (smiling)

Your story is what has inspired me to start over again, thank you Ashlyn for your courage and strength, Mike

Thank you for sharing your story...I imagine this took incredible courage to walk back into the gym, to start again....those steps were some of the hardest....but you did it, and because you did....you will inspire many others.....thanks for your testimony.....I will restart my program tomorrow. V

Ashlyn, way to go! You have such an inspirational story, I wish you the best!

Ashlyn what a True CHAMPION you truly are! Love YOU Shari

Thank you for sharing Ashlyn's life with us. I am also starting over and think I have an idea of how she felt when she realized she had slowly put all the weight back on. I think that's why Transformation is so different from any other "diet" in that it heals my inside first and my outside follows. Thanks!

Well done Ashlyn. It seems that life is never short on throwing us curves and unexpected challenges. I know my situations are rarely ideal and I often times make excuses to placate my inaction. Thank you for putting yourself on the line here. I can never come up with a "good" excuse again. Thank you.

Ashlyn has such an incredible story. I think it is one many can relate to, learn from and gain inspiration from. Thank you for sharing this Bill & Thankyou Ashlyn for sharing your story!!!!~Heather

Ashlyn is truly a positive and uplifting source of inspiration for me. I am in one of her lifestyle classes and over the past year have lost 80 pounds and changed the way I approach life. I am much more conscious of my diet and I exercise regularly. I've seen Ashlyn make some major strides also in the past year since I see her almost weekly. She inspires a lot of people, not only on their weight but also on their view of life. Thank you Ashlyn. Kathy and I love you...

Wow...breathetaking to see such a wondersul transformation. Thanks for sharing! -Marcus

Ashlyn, the story of your courage is incredible. I love your video. YOu are such an inspiring person. Thank you SO much.

I believe I just witness the transformation of our next Transformation Champion. Beautiful transformation story!

Wow! What an amazing story! Way to go!!! It's amazing how much her personality has changed feeling happy and confident! Good job Ashlyn! thank you for posting this video and inspiring us all! It takes a lot of courage to put yourself out there like that, thank you so much for being willing to share your story with us! <3 Angela

Ashlyn..."WOW" your story hits home!!! Back in 2001, I lost 144 lbs. on BFL. After the death of my father and taking on a new business venture, I gained it all back within a few years. I tried to take the weight off once I reached 330 lbs., but I'd always start my diet on Monday and end by Wednesday. That is until I discovered T-com. Like you said, this program deals mainly with inner feelings which I didn't really learn and carry over from BFL. I also, got a trainer at the YMCA to help me get started. He also joined T-com and we have encouraged each other along the way. Since I started becoming involved with T-com, I'm back down to 240 lbs. and I'm getting ready to start my 2nd Transformation in 2 weeks. My goal is to be at 180 lbs. by the end of my 2nd transformation. As long as you and I and other challengers stick with Bill Phillips and T-com, there is no need for us to worry about backsliding. They will always be there for us. We will definetly keep the weight off this time!!! Thanks for sharing your story...it's another encouragement that I needed to hear as I begin my next transformation. God Bless You! Mark

Thank you so much Ashlyn, for sharing your journey and showing that courage and hard work can help to make your dreams come true! And thanks to you, Bill for giving all of us the means to better health and the better life we all dream of! It just goes to show you that it's NEVER TO LATE TO START (AGAIN)!!

What an incredible story, and what an incredible lady. Thank you Bill for sharing this very valuable story, and thank you Ashlyn, for your courage and your honesty.This story will surely help many, and reminds us all that we always have choice, even when we feel we have failed and are disappointed....we can choose to do something positive about it, and turn our lives around, again, and again, and again remembering that we are all on a journey and there are many lessons to be learnt along the way. Thanks for reminding me!.

It is so hard starting over....AGAIN! So very much to over come. So very much to learn. But the thing is, no matter what...we CAN do it. Ashlyn, you really are an inspiration. Good for you! - M

A few things struck me in this story. first off Ashlyn is a beautiful soul and the epitome of courage. Second, what a wonderful son to stand by his mother and provide the love and support she needed. Finally, it reminds me that this is a lifelong change, but to make it one requires me to be vigilant and always living the things I am learning here. It also tells me that it is a journey and if I should fall I must get back up and move in a positive direction. Thank Ashlyn your beautiful....Derek

Bill, thanks for sharing Ashlyn's story with us, and I am so excited to hear her tonight. She has made extrodianary strides to gaining back her healthy "lifestyle" and I am so proud of her. Can't wait!!!! Thanks, Brian

I am really excited to hear Ashlyn tonight!! Her journey is beautiful and I sure can personally identify on so many levels!!! Ashlyn, thank you so much for sharing; you are inspiring so so many.............

Thank you Bill for sharing Ashlyn's story. I am so proud of her that she made the journey back to a healthy lifestyle. Ashlyn is truly an inspiration and I look forward to hearing her tonight on the radio show! heidi

I cannot wait to hear Ashlyn tonite! What a most beautiful transformation! Ashlyn You ROCK! loving YOU! Shari

WOW! Amazing! She understands that this isn't an 18 week challenge, this is a "Life Time Transformation". Way to go Ashlyn, you ROCK!!

I could put myself right where she is....the feelings of guilt and disappointment are unbearable. I struggle with it every day. Watching this video has given me hope, and Challenge 2 will NOT be the half effort pity party that Challenge 1 has been for me........THANK YOU FOR POSTING THIS BILL!!!!!!!

Ashlyn - takes a really courageous person to do what you did, and an even more courageous one to share. Thanks for sharing your story - it will inspire many! CONGRATULATIONS! Well done!

I love this story..Ashlyn is an amazing woman and her inner beautiy is phenomenal!! Bill and Ashlyn thank you for sharing this story, it really touched my heart!!! Love you guys, Christine ;)

This is a great video of real life and real life includes gaining the weight back at times. The shame was really hard to bear because of the pressure. However it was a true success story of inner strength and change. Thank you for sharing.

What an awesome video. It really shows what you can accomplish.

An inspirational story of a phoenix rising from the ashes. Thanks for sharing. susan

Great story! Ashlyn has that inner glow to her, you can see it when she talks about her life now.

Thank you Ashlyn for sharing your story! I am so happy for you and your family. I got emotional watching your video. Thank you-Beth

Mr. Phillips, Ashlyn is a totally inspiring lady. OH MY! The mental toughness and the inner changes were extraordinary. At the end, you could see the glowing, radiant smile that transformed people have. It was just great. The part I loved most was the connection she made with her son. The example she is for him. The closeness they now share. What an amazing person. Thank you for this. You are an amazing person too. Shawn

Bill, thank you so much for sharing Ashlyn's story with us. I can't wait to hear the show tomorrow. Ashlyn, I can relate to everything you went through, gym, hiking, seeing old friends. I had practically cut myself off from the world because I was so ashamed. Thank you for sharing and being such an inspiration. Cindy

Bill, what an awesome story. Thank you for sharing. I know that this will help push me harder as my 1st 18 weeks come to a close. Looking forward to hearing Ashlyn's excitement on the radio Thursday. Great job to both of you.

WOW, when Ashlyn stood outside of the gym crying..I could *Feel* that fear & that pain. Oh boy do I get that! Going back in there, facing her fear HEAD ON & "doing it anyway" made her a hero. I am so happy for Ashlyn & what an inspiration she is to me & many many more!

Ashlyn, It is true that if you can do it, anybody can, but I assure you, your tenacity and strength are rare. I admire and respect you for your courage to face the demons of the past, a second time around - many won't do it once, much less twice. You are truly remarkable and know your story will inspire many.

Simply beautiful! Ashlyn you are a testimony to us all that life can be a struggle at times, but that with the right tools and mindset we can achieve our goals...even if we have to try and try again! I think that your story may be one of the most inspiring yet, because we can all relate to how we can be our own worst enemy at times. I think the coolest thing though is that you picked yourself up, dusted off and went at it again....and I bet all of your old knowledge and experience from the first time along with your powerful inner growth will make you even stronger than ever this time!!!!!!!! Awesome work!!! And your inner peace and happiness just radiates and shines through in your voice and beautiful smile! Much love and blessings and thanks to Bill for sharing--Aimee

I love how she said she does the best for herself each day. I remember talkin got her and you Bill on the phone 3 yrs ago or so. She is an inspiration to me. Tonia

Thanks Bill and Ashlyn. I just went through a mini-version of Ashlyn's story. Although I am only in my 10th week of my first 18 week challenge I did "fall off the wagon" in weeks 8-9 on a vacation to Las Vegas. There I was, coming off week 7, my absolute best challenge week ever, blogging/commenting to others about being confident, finishing strong, defeating bad habits, busting through plateaus, etc., and when the time came to be spiritually strong in my own life - I buckled to temptation and fear - stopped working out totally and binged on buffets and beers so I would "fit in". The sad thing is, I could have lived differently as a healthy "high roller", and done what I knew was right for me, but instead let everything go for fear of ridicule for being different. I didn't regain everything I had lost, but I came back with not only more pounds, but also very heavy guilt. I let myself and others down, and felt like a big phoney. I had to will myself back on the horse after falling off. I have more weight now to lose to meet my goal and less time to do it in - I basically made my challlenge harder. I started working out again at the end of week 9. I have re-committed to reaching my goal, and I learned alot about myself, especially how much more internal transformation I need to accomplish to really make a life change, to blow that bridge, and not cross back. Thank you Bill for sharing Ashlyn's story at this time - right when I needed it, and thank you Ashlyn for your courage and for being such a great inspiration to me and others. - - John

Ashlyn, great story. Congrats. Thanks for sharing. Gaye

Thank you, Bill, for sharing Ashlyn's story with us. I can relate to the eating for comfort, the constant battle and the need to be dedicated and to take care of our inner self in order to take care of our outer self. Wow! She was able to take that weight off and reach her goal. She looks beautiful. I am so proud of her and to even become a personal trainer is incredible. This has given me the desire to reach my goal, too. It takes commitment and prayers plus your unselfish desire to help all of us. I will continue to work hard. Thank you.

Thanks so much for sharing this story, I can definitely relate as I've struggled with losing and gaining the same 30lbs for years now!

Ashlyn - so many of us can relate to your feelings and your story, you are not alone. Thank you for your shining example and your commitment to great health. You are a winner -- inside and out! Thank you Bill of sharing this sweet person with all of us. She is an angel sent to give hope! Thanks again.

Thanks Bill for posting this video. It was truly touching to me. I have been in the same boat before where I have lost (never through t.com) a lot of weight and then over a period of time, usually less than a year, I have gained it back. I have always had a weakness, passion, love, guilt trip on food and have never been able to walk a way from a plate of food if there was any left. I have dedicated myself to changing and to make a lifestyle change. I have set my goal and I am pushing myself to be the me I want to be. This story resonated on so many levels and helped confirm my desire to change my life. Thanks from the bottom of my heart.

What a beautiful woman Ashlyn is. She speaks from her heart and I was deeply touched by her story. I could've used a Right Tissue when I was watching this! In 2000 when I completed BFL, I weighed 140 pounds. Today I weigh 190 pounds and can relate to Ashlyn's disappointment, humiliation and pain. Next year, it is my intention to have my transformation story be featured on T.com and inspire others like Ashlyn has inspired me. She is my role model now. Thank you for posting this story, Bill.

Ashlyn, you are a beautiful courageous woman! You are an inspiration for so many that do the very same thing. I think you are AMAZING!!

Ashlyn~ I absolutely love your story because of how you never gave up, how you faced your biggest demon again, and beat it. I can feel you when you walk back into the gym to see your trainer again, that was a HUGE step. I also think your story will resonate with many in our community who have had the weight off and have put it back on and who need to see your story and know that if you can do it, thay can do it too. Way to go! I'm so proud of you.~Love you no matter what~Coach Stoney

Wow look at all of these responses! This was an amazingly powerful video. I could feel the shame and embarassment she felt walking back into that gym and her COURAGE to do it touched my heart to say the least! Thank you for sharing this with all of us because its a great reminder of how important it is to STICK with it, change your focus, change your life...good or bad, it is that simple. (PS- I have been to that Shrimp Shack in Oahu and it has AMAZING food!!!)

Ashlyn, What an amazing Journey...So inspiring and so awesome to see the changes that have taken place in your life and that you are sharing your journey with others....Thank you so much Bill for sharing this story...

Ashlyn, you are an inspiration to me. For years and years I have kept multiple sizes of pants in my closet, usually shortly returning to my largest size after each journey down. I am so interested in the inner changes to make possible a long lasting change. Your facing things and moving forward in this direction is encouraging to me. Thank you Ashlyn and Bill

Bill and Ashlyn - this journey touches my soul. I have gained and lost 50 or more lbs 4 times. Once we BFL. My husband has done the same with 100+ lbs. This journey of yours is will be an inspiration to us. My goal for this time is to learn to sustain my fitness right from the beginning and you are proof it can be done. Congratulations on your amazing transformation.

very inspiring and how dedicated to do it twice. Mona

Ashlyn- You hit me right between the eyes with this one. You are my new hero. Bill- I am more committed now to keep my own transformation going strong, to see more physical results while working on all of the inner stuff as well. I will do all 18 assignments right along with my new group and take this next round head on like its my first time!! Ashlyn - You have inspired me. Thank you for making and renewing self commitments.

Hey Bill,,,The story of Ashlyn is very heart moving..She is truly an inspiration for all to see..It makes you realize that no matter what you accomplish in life. It can all be taken away from you if your not careful... This transformation is a way of life not a one time deal....Once you get to the top in any endevavor it usually takes less effort to stay there then all the work it took to get there... Her strength and fortitude is a light for all of us to see. My Blessings, go out to her and the family...Thanks for sharing this. Al

Bill- thank you for bringing us Ashlyn's story. Ashlyn- thank you for sharing yourself with us. Your story can help us remember to always stay connected with ourself and our caring community. It's when we let that go that we let it ALL go. And, that step back into self and community is a very difficult one- a step that many never make. Thank you for showing us it's the right thing to do. Welcome back to life! May your joy continue to grow. ~Annie

Awesome job Ashlyn! Our lives are definitely an ongoing journey with up and downs. It's great to see that you have reached an all new high point in your life with it getting better and better. Thanks for sharing your inspiring story.

Ashlyn - you are a super amazing woman with a beautiful heart and soul!!!! Your story is a very emotional one and I praise you for your courage and strength. Thanks Bill for sharing, this is very inspirational and uplifting and I think you are awesome Ashlyn~God Bless as you move forward and continue to triumph~Lori

What an amazing and inspiring story. Ashlyn you have such courage and perseverance. Bill thank you for sharing.

Ashlyn's story really hit home for me. I am so thankful that I took the time to hear her story. She has inspired me to keep moving forward with my transformation. The timing couldn't be better. Her bravery and determination has given me the boost that I was looking for and needed. Ashlyn, thank you for sharing your story and thank you Bill for bringing Ashlyn's story to us.

Wow, what a great story and inspiration. I too have been there. Thanks for posting this! -Tom

thank you so much for Aslyn's story. As I watched the video I felt all her pain...from losing to gaining and the embarrassment of it all. Awesome job Ashlyn on letting go of the weight & thank you Bill for sharing.~Nichole

Bill, I feel like you've reached into my heart and pulled out exactly what I've been feeling. I've never related so closely to a transformation before. Honestly, it was a little frightning. As I watched this video - what struck me so deeply was when she was outside the gym crying. When I was watching this...I could feel everything she was going through. I felt the pain, the shame...what will he think of me? He is going to laugh at me - his eyes will tell the whole story when I walk in and see him... I'm a failure...I'm ashamed. Then, as she walked in the gym and saw him for the first time I could feel this too. I could feel her thinking, "He's looking at me...fat me...how ashamed I am...I'm so sorry..." Bill - I have been where she is. I'm there now. My ankle is broken. All this time I was thinking it was because I just happened to fall down while jogging - but I now realize that the weight has taken it's toll on my ankles. I so want the fairy tale ending she had...I want that feeling of setting goals and accomplishing them. The work is inside. I know it - and while I have 4 weeks more to heal, the inner work is just beginning again. Much love to you and thanks for allowing me to follow Ashlyn's journey. Julie

I love Ashlynn's story, thank you for sharing it! I have experienced this on a smaller scale and can relate to the shame and feeling of letting other's down and not keeping self promises. Life is about second chances and I love it. Really, the beauty of life is not in doing things perfectly, but in overcoming challenges again and again. I am inspired!

Way to go Ashlynn - I too understand that frustraton and sadness feeling like a failure after regaining the hard fought weight. But I guess it makes success that much sweeter when you succeed! I think BIll is becoming the Barbara Walters of Fitness - He has everyone crying in each video! I look forward to your show on Thursday!

Another Award Winning Video and Story! I am currently working with a few folks here on Transformation that are experiencing similar challenges in their lives. I love seeing this kind interest in others that Bill does so well. Thank you for sharing such a positive story, AGAIN! These personal stories are what have kept me on board with Bill's quests. whether BFL or Transformation, for over a decade! I am a student, believer, and aspiring teacher that has found the way I want to live. I am hopeful that I can make the difference in the few I hold close to me on this site to make the changes like Ashlyn. Some have physical challenges, but most have damaging self destructive behaviors to control. I am thankful for this story!! It has motivated me to do better with my new Transformation friends and non-Transformation long term friends. I feel that I am in the right place to do whats best for not only them, but for myself! Thanks again!!!! Very touching. Hop

Thank you for this remarkable story. It is an issue with which most, if not all of us have had some experience. It is so frustrating and humiliating, but it too can be overcome. Thank you Ashlyn for showing us it can be done!

I have "fallen off the wagon" in the past and I know many others have as well. I must admit, there is a fear in the back of my mind that it may happen again. Its good to get the issue out in the open so we can deal with it. What a beautiful and inspiring story! Thank you for sharing it! Ronald

I can identify with all those feelings that Ashlyn expressed, I very nearly cried watching this. This video just reafirms to me, that is not just about making that physical change. Ashlyn show great strength and amazing courage and is an example to us all. Thankyou for sharing this wonderful story.x

Sharing this is such a gift to all of us. The honesty and willingness to share what happened to you will bless many many souls. I'm sure for me it is my worst nightmare. I have just completed my first challenge but still have almost 100lbs to loose. Getting to my goal is still a dream and the thought of attaining that goal and sliding all the way back is something I can not imagine. The strength and self-love it took for you to pick yourself up and begin again is truly inspiring. I am so happy you did not give up on yourself and I pray that your relationship to food has forever changed. Doing the internal work is really where I healing happens but our bodies certainly benefit when we align our choices to what truly supports us in our health not our weakness or pain. Thank you Ashlyn for all your hard work and willingness to share your story despite your shame. Bill thank you for making this video for all of us it certainly is powerful in a very special way. Many thanks, Roberta

I love your story and the hope that is gives me. It truely is about what you do TODAY that matters. I about lost it watching you and your son working out together. What a gift! You are an inspiration!

Wow. When she said she was never in good enough shape to see all the beautiful sights in Hawaii it struck me. That's so true for us on the the inside to. There are parts of who we are that we never explore because we are bound by our addictions, guilt, and of course our weight and we are so beautiful and don't even know it. Thank you so much Ashlyn! I'm totally going to the gym right now!

Thank you Ashlyn and Bill for bringing us Ashlyn's story. Yes, I definitely find it inspiring and uplifting. An amazing story about an amazing woman with strength and courage to share the story so that others can learn from her. So grateful to have come across this today!

I'm so proud of her and I can relate to her, with gaining all the weight back. I want to learn from her and prevent it for myself in the future!! I want to always take great care of myself and always improve from the inside out to handle the ups and downs of life in productive ways to prevent this from happening. Thank you for sharing this story, Bill! Melanie

Ashlyn, your story brought me much joy and hope this morning! You are a true Warrior! *standing Ovation*

I can relate to this on many levels. Ashlyn is such a beautiful person inside and out. I sometimes joke around with my best friend and say I want to be my before photo 138 not my after which is my current before 239...lol I have felt guilt and shame and I am still working through this as I am getting ready for round 2. Thank you for the much needed inspiration! Liz

Ashlyn, Thank you, thank you soooo much for sharing your story. There are soooo many people out there that lose a ton of weight and gain it back, never to get a hold of themselves and their dreams again. YOU are truly inspirational.....you have an awesome son that I am sure is incredibly proud of you! Thank you BIll for bringing us this story! ~Sandy~

I find it heart warming and amazing that her son is there supporting and encouraging her and that they are both working together to help others become healthy. Brian

Wow.. What a strong and incredible woman. Just goes to show that when and if you fall you pick yourself right back up, dust yourself off and get back on track.. I loved this video. Beautiful girl there! Now, I am so inspired I am OFF to the GYM! Gonna go work it hard! :) Thanks for this video Bill. Very inspirational!

having another person believe in you before you realize that you can do this is very important. Beautiful life story.....thanks for sharing with us~Sheridan

Wow! What a wonderful and truly inspirational story! It really does all go back to the power of mindset. If we think we can...if we BELIEVE we can...and truly believe we're WORTH IT then we can push forward and persevere through anything. So many times I have been lulled into a false sense of security and that's when the weight just climbs back on. I've made a commitment to myself that it won't happen again. I love myself too much. I love my family too much...and I want to be around to experience and savor all life has to offer. Thanks, Bill, for posting this amazing story. So many will benefit from it.

Thank you Ashlyn, for being brave and taking that step again. i have a bad habit of starting things and not finishing so i wasnt going to join the challenge again because i didnt want to start somthing and not finish. Im inspired and i am going to take the T challenge again. look forward to thursday. And thank you Bill, for caring ........

Thank you for this video story... its an incredible one and a huge source of motivation. I can relate to what she says in some ways, as I have lost over 100 pounds, and put some back on and am now just beginning my journey for the 2nd time. I think its important to note that true success only comes when we transform the "inside"... without that our success is only temporary. We also need the skills to be able to handle lifes daily ups and downs and the big crises that come into our lives. This is when we are most vulnerable... I will be just like Ashlyn and overcome it too... and prove to myself that it is possible.. no matter what. Thank you Ashyln for sharing your story. Thank you Bill for brining it to us. Hugs.

Thank you so very much for sharing.Eight years ago I lost 62 pounds on BFL,only to gain it and more back.Now im facing 106 pounds to loose.I will do this... Always...Angela...Keep Smilin...

Ashlyn's story shows us all that the transformation process is just that... a process. Even when we feel that we've conquered one of our lowest level habits, if we don't admit it, face it and deal with it, these challenges will continue to resurface in our lives. What discipline and courage to return to the same gym and face her fears all over again. Congrats, Ashlyn! Keep up the great work, and thanks for your story. Thanks, Bill. I needed this one.

Thank You so much for sharing Ashlyn's story and video. There are so many of us out there who have been in the same situation. It is inspiring to know that we are not alone in this. In 1999 I went from being in the worst shape of my life after being in a neck brace for 3 months following a skydiving "incident." To the best shape of my life after completing three very successful BFL challenges in 2000/2001. Then slowly but surely I allowed bad habits to find their way back into my life. Today I am in worst shape than I was in 1999. I am a week and a half into my Transformation and Ashlyn's video was just what I needed today to help me stay on the right path. Looking forward to hearing from her on Thursday. Thank You Bill for bringing another special person into our lives. See you in October in Denver!! Hugs, Jill

What a blessing. xx

Amazing Ashlyn and Congratulations to you !! What a story of inspiration that many of us can connect with in our own lives. I did a challenge years ago, and gained back some weight. It's reassuring to see Ashlyn go through this and transform her life. =)

What an inspiration you are to me Ashlyn! Thank you for sharing and blessing me with this very honest story of overcoming such difficult emotions. Congratulations you are amazing!

I am so excited to know that I am not the only person who has completed a challenge, and found myself worse off than I started after letting life experiences get the best of me. Great inspriration to achieve my goals again, and not let my guilt get to me. Thanks Ashlyn!

Great story with a wonderful ending. Good job! Keep up the good work!!! Elaine

Thank You Ashlyn! I want to have a great life to. Just like a beautiful move. Thank you again love nicole

Great Story! So many of us identify with sliding back into old habits and beating ourselves up for doing it. Thanks Ashlyn!

Amazing, touching story! Thank you, Ashlyn, for sharing your story with us, and Bill for bringing it to us! -Phil

Bill, today is my birthday and you couldn't possibly have given me a better present. Ashlyn's story is amazing and obviously resonates to many of us-- myself definitely included. Last year, I went on a horrible, fast downward spiral in the second half of the year and felt humiliated, defeated, and doomed to failure. In a matter of months, I went from feeling on top of the world to feeling like I was in a bottomless pit. This site helped me find my true spirit and lift out of the ashes. I will never lose the gratitude I feel for that. Bless you, Ashlyn, for sharing your story. And thank you, Bill, for everything.

wow, is a very emotional story, it really is motivating, frankly, this community is full of events, stories of strength and courage that inspire you to follow every day to change. godbless ashley and bill, and thank you for your experience, greetings from mexico. Omar.

Ashlyn, you rock!!!!!! Thank you and congratulations!!! Appreciate so much you sharing your story. Always yours in Transformation, ~Margie PS, Brandt, thank you for the support you gave your mom. I know how much it means to have the love and support of your children. :)

Awesome video! WE LOVE YOU, ASHLYN!!! How wonderful to see her smile and see her son training with her! I had some deep feelings of shame and that I'd let people down (including Bill) after a successful 2007 challenge...almost to the point of not being able to post my before shots. Thanks for this amazing and beautiful story! The T-Team gets another standing ovation from me for an excellent production-as usual!!! What a gift these videos are to the community! Thank you so much. :)

Great video and story of an incredible comeback. I can relate to the up/down/and back up again. It was encouraging to see someone else fight to overcome the eating for a second time. Thanks for the encouragement and inspiration. Great job Ashlyn. Keep it up.

I know how hard it is to start over after having so much success. Good for you Ashlyn. Awsome job. Never stop trying.

what a wonderful story of courage and redemption. Shame is a very powerful emotion that can create a downward spiral of hopelessness and self-denial. The "prodigal daughter" has returned! Gwen

Great story, it is so amazing how many people, like Ashlyn and myself, who have to work so hard to have a healthy relationship with food. It is so thrilling to see someone else also succeed in learning how to overcome emotional eating. Way to go Ashlyn with your success!!! Very inspiring and a great reminder for myself to keep working hard at using healthy food to fuel my body correctly instead of using food to fill a void. Great dedication and a great reminder also that once you get it right inside the outside just falls into place. Katie

What an incredible story! Over the last year and a half I have become good friends with Ashlyn. I can tell you that she is simply a very beautiful person with tremendous heart. Congratulations SIS, I am so proud of you. Richard

Ashlyn's story is also my own. In my 30s I went from a size 20 to a 2, only to have all the weight come back on, pllus some. The shame and emotional pain was excruciating. I wanted to hide from everyone. Ashlyn, this is not the end of your story or your goal, it is only the beginning. The end of your story is years away, as you strive to continue your transformation each and every day. This is what I am praying for myself - transformation that will last a lifetime. Thank you so very much for sharing your important life story. I know how hard it was do that. Thank you, Bill, for believing in Ashlyn and bringing her story to the transformation community. You are right that it is a very important lesson for all. This is not just about stripping away the weight, it is about transforming the mind.

Thank you for sharing and good for you for believing in yourself!

As a guy who has lost and gained over 100 pounds three times in their life I can fully relate to this video. The shame and embarassment and the way people look at you when you regain the weight just kills your and makes you feel like a worthless failure...Ashlyn you are an inspiration to me. Thank you Bill for bringing us her story.

Excellent proof of what belief in oneself can accomplish. Way to go Ashlyn, your an inspiration to us all. Thanks again Bill for sharing her story with us.

.Ashlyn and Bill - THANK YOU! Your journey to fitness-illness-fitness is one that is very familiar to me. I am no stranger to success and know the disappointment you spoke of in your video. I harbored that for a good many years, and it wasn't until I found T.Com that I knew I would be set free and making changes again in my life. You inspire me Ashlyn - I know I can do this journey - your living proof. God Bless and Thank Again! ~ Kelli

My cousins husband (Joe Ka) is a native to Hawaii and he too has a problem with weight. His ancestry has given him a big boned body and he’s about 6’3” on top of it. Plus like Ashlyn his family loves to eat. I am Having hung with him and watching his bouts with weight loss I am wishing her all the luck in the world. Also I think it's very inspiring she didn't allow her regaining weight to stop her from moving forward to her goals again.

You've got the power, Ashlyn! Congratulations from a fellow transformer in Norway.

Ashlyn! I'm so excited for you and for all the people that you have and will continue to inspire with your openness and honesty. I believe in your and your ability to show up and be the change. Your inner change belongs to you and is such a gift that you are willing to share it with us. Transformation happens one day at a time every day, one way or another. Its an amazing feat to lose weight and it is even more incredible to continue to show up and stay committed to you! With appreciation for you and your willingness to share, Robin

Blessed to be here. Blessed to continue. Never too late to dream. Never too late to change. Love and hugs, Mim

Ashlyn, your story is so inspiring! When I was 24 I went from 225 down to 125. Over the years I gained it all back plus some. Now I am on my journey to get back to my comfort size. Thank you Bill for another amazing story!

Ashlyn - What a wonderful journey, what fantastic inspiration you will be to those who may be in the same place or even at the starting point. Congratulations on being the change and Thank you Bill for sharing even more - Love and Light - Gratitude and Faith - Jaki :)

Amazing!

Ashlyn is a beautiful woman!! I just want to hug her she is so sweet. Thank you Bill for this powerful video and thank you Ashlyn for sharing your story with all of us. You are an inspiration to us all.

Ashlyn I remembered your first video and we exchanged a few emails a year ago when you were here for a brief time. I am so happy and so proud of you. WELCOME TO THE 100 Pound Club AGAIN! I look forward to hearing from you and getting to know you Shane

Oh boyee! Let me finish uploading these videos, do some "midnight cardio" & get my brains ready for this. I have much insight coming in tomorrow on this video. MANY paragraphs :):):) Shawn

Way to many of us can relate to Ashlyn's story of regaining the weight and feeling the shame. Thanks Ashlyn for sharing it and Bill for bringing this important issue forward in the community. I firmly believe that having this T-community of support is going to make the difference for Ashlyn, myself, and MILLIONS of people in the future. A tool we've never had before. Thanks again Bill for generously providing this resource.

I watched the storie of ashlyns life and i know theres a lot more to the storie,i know this ,because were all human with weakness. Life is a series of tests,i hope ill come out like she did,i lost 100 lbs and the wieght hasnt come back ive worked very hard to keep it off. But what has happened is i feel like ive gained that 100 lbs of sorrow in my heart.im a positive person ,but this year is really streaching me.with the help of your program and the moral support ill heal and gain my self worth agin,like ashlyn has. SHARON

Wow! This is very moving for me. When I started my first Body-for-Life challenge five years ago I weighed 298. After twelve weeks I weighed 280 pounds. I thought that was great that I lost 18 pounds, but then I took a break from BFL and never went back until last year. In April of 08, I weighed 330 pounds and started working out. I entered my second Body-for-Life challenge at 313. Two BFL challenges later, a brief "mini" 30 day BFL personal challenge and then the 18 week Transformation challenge I weight a little less than 270. I don't want to go back and I want to continue losing this weight. I went out tonight and walked a mile and a half and then ran three miles in just over 27 minutes. That's two minutes better than I ran it last week. Aside from my weight, I'm in great shape and am still working on it. I signed up for my second Transformation challenge and will start in this coming Monday and I also signed up for a sprint distance triathlon scheduled for the middle of September. Bill, please continue to share stories like this. I'm super happy for Ashlyn and can related to what she went through with having to go back into the gym and start all over. It is a challenge when you know so much about weight training, exercise, health and nutrition and then don't use it or apply it in your life. This is something that is extremely important to me now and I truly want to make sure that I become an example for others and that I also share what I know with others to help them lose their weight and transform their lives. I just introduced a complete stranger to Transformation.com yesterday and I hope that she looks into it more. I'd love to see her enter the challenge and start working on her own transformation....

Very Cool Story! Thanks for sharing. Go Ashlyn!!

What a touching and moving story, thank you for sharing this with all of us. -John

Bill,Ashlyn is great. It's so easy to backslide. I have so many food loves that it's so easy to fall into old habits. I'm glad that you took the time to get the support of Bill and your trainer and that you found a man to love you. One of the reasons that I stay so focused on helping others transform is that they look to me to be in control and so I know I'm being looked at all the time. So, not only am I helping others to become better selves, but I'm helping me be focused. I have a student that has just started with me that can't weigh on scales and so wants to succeed. I hope I can continue to help him and give him the support he needs. Bill thanks for all you do. Carolyn mentioned how you personally know what is going on here, We appreciate your caring. take care, kennie

Can somebody please tell me where to go on the transformation.com website to watch Ashbin’s video? I can’t seem to figure it out. Thanks.

What a wonderful story! Way to go, Ashlyn! You are an inspiration to us all. Thank you for sharing, Bill!

Wow Bill that was truly awesome. Ashlyn's story is very inspirational and uplifting. Way to go Ashlyn!!! =)

OUTSTANDING

Thanks for sharing this Bill and Ashlyn!!!! Can't wait to hear you on the radio! Would love to know what you think caused you to fall back into your old habits? Like Bill said above, maybe we can avoid slipping up if we are open to learning....~Brenda

Way to Go Ashlyn!! Way to Go!! A great story from a strong women!!!..........Marty

This story brought tears to my eyes. Bless your heart, Ashlyn. I am so happy for you! Your story really struck a chord with me because I did the same thing. The first time I lost all of the weight was when my son was about a year old. My motivation - I thought that no guy was going to want me at 181 pounds. I took it off, and did meet a great guy. But after a few bouts with depression I put it all back on, plus 20 more pounds. I felt ashamed of letting myself go again, and I really couldn't use the same motivation as last time (since that great guy stuck around for all of it). Now I am getting in shape and losing the weight for the right reasons. I'm going to be in better shape than before, and have the mental and spiritual fitness to enjoy it and share it. Robin

What a beautiful story about a beautiful spirit! I'm inspired to do my best each & every day. Thank you both, Bill & Ashlyn, for sharing this with us!

Bill...What commitment and dedication. The first time is hard.. but going through it again and having that passion and surging through her mental battles. What a true example of pursuit of happiness and I thank you Bill for seeing her from inside and outside. Thank you Ashly... and also Brandt for the dedication to show what you have done and to inspire others that they can do it too. Thanks Bill. Shawn

Thats a really inspiring story! I cant wait to here her on the radio!

Ashlyn you are quite an inspiration and like you I put my upward progress on hold for a little while last year. If everyone watching this video could only take one thing away from it I would say to take to heart this line ~ "Every Day I Did The Best I Could For That Day" These words rang so true in my heart when I heard them. Great inspiration Bill and Ashlyn I thank YOU for giving your story to us for inspiration because I AM truly inspired by your will to make progress every day of your life.

Super Mega Starjumps of Triumphant JOY and Jubilation for dear sweet Ashlyn!!! So very happy for Ashlyn and her son...she is one incredible spirit with such positive energy whom lovingly touches the depth of your very heart and soul. Thank you for sharing her inspirational story, Bill!!! With love, hugs and starjumps of joyous gratitude, Diane xox

What a beautiful soul :-) This woman is a gem indeed! She beat the odds, conquered adversity, and defeated her doubts, not once, BUT TWICE!!! That makes Ashlyn a powerhouse! I will definitely use this video as a motivating tool for me on a daily basis. Thank you Bill for sharing this amazing story with us....and thank you Ashlyn for allowing us to see the different stages of your transformation. Your story is one I will not easily forget!

Awesome "movie: Ashlyn!! I love true stories!! YOU are an inspiration and your story is truly uplifting! Bill, thank you for sharing Ashlyn's story!! My daughter (PrincessDarDar) has begun her own transformation this week alongside me and already I am so blessed by the experience. I'm so glad she is here at a young age so she doesn't have to yo yo like her Mom has - having lost and gained back >100lbs twice in my life, and several smaller yoyo's! Each year makes a difference - it truly is up to us what that difference is going to be! Thank GOD for the support through Transformation.com, taking us deeper so we can live lighter for life!~~Love MaryPat

What an amazing story. It goes to show that reaching the goal weight isn't the end of the story. There is always work to be done and Ashlyn's courage to see that and not give up on herself is truly inspiring! Thank you for sharing her story with us and I look forward to hearing her on the radio Thursday. ~~Jen :)

Ashlyn is INCREDIBLE. What a story to go to bed and think about before falling asleep. More importantly, what an example to follow and put into action starting first thing in the morning when I wake up! Thanks Bill. -- David

Wow, what an amazingly touching story...thanks so much for sharing her story with us!!

Ashlyn's story so touches my heart. I was in exactly the same place last january, facing the fact that I had regained the weight I had struggled and fought to lose the year before. Her example is one that many of us can relate too and I am excited to hear what she has to say. Thank you Bill for seeing a need and filling it. Melinda

YOU LOOK SO GOOOOOD MY DEAR. YOUR LIFE TELLS US ALL THAT WE CAN NEVER STOP WORKING TO BE THE BEST WE CAN BE. LOVE AND GOD BLESS YOU.

Oh sista! Wow! What an inspiring story. You have touched my heart. I cried tears with you!!! You are such an example of courage, determination, and what this transformation is all about! Thank you for sharing your amazing journey with all of us on the path. your friend in Transformation~Christine

Wow what a Beautiful Transformation! WOW!Shari

What a beautiful soul!

Bill -- Ashlyn’s story is similar to mine, remember we met last year in Austin, I proudly showed you the pictures of my BFL challenges in 2006 and yet I was exactly where I have started….Man! for so long I didn’t know how to describe this feeling but after watching this video and seeing Ashlyn’s tears I see my self in her spot, and that gives me courage and hope to continue to pursue my physical and spiritual goals, I plan to watch this particular video everyday through this transformation journey …Ashlyn is a very special Transformer. Samy

I loved this story.............I have gained and lost and gained my whole life...................I cant wait to hear her on the radio show. Thanks for posting this!

Ashlyn, you are brave and beautiful! And how thankful I am that there are people like your son and Bill who believe in us when we don't quite believe in ourselves.

Ashlyn - Thank you for having the courage to put yourself out there again, when you had all the doubts, fear & shame. You're inspirational! I've not finished even one challenge & THAT'S shame. You made a drastic transformation...twice! Everyone here is so positive, and I'm sure very happy & encouraged by you. That was a good kick start for me. ps. watching the video made me homesick...ooh, the garlic shrimp plate lunch. Good thing I'm not back there!

Bill, that is touching. It is inspirational to me because a 18 weeks ago I would have said, "Oh, good for her, that's great.' But now I sense her emotions and the part where she is hesitant and facing the fear to go inside the gym because of the shame and guilt, I just feel her and say, "What a tough moment, she is so strong, you can do it, you can!!!" and my eyes well up with tears and then to see how much happier she is by facing the fear and starting again!! Then to see that doors start opening up for her and to find love. It is just wonderful! I believe it is never too late to get up, dust off and try again!! Thank you so much for sharing this and WOOHOO for Ashlyn!! =)

That is amazing. Very touching. I will definately be listening as always this Thurs. Thank you Bill for sharing this.

Thank you so much Ashlyn for your strength and courage, and thank you so much Bill for your compassion and passion for helping people. What a fantastic video that will speak to the hearts and minds of so many I am sure. I did to mine. Ashlyn, most of all I could relate to the shame and to the love of your son. My sons and daughters are there for me too, and I really want them to be as proud of me some day as I can see your son is of you.

Dear Ashlyn, Brandt and Bill, Thank you for sharing this story. Ashlyn, I am so glad you had the courage to face your fears and your shame. Bill and Brandt, thanks for sticking by her and giving her the love and supported she needed. Love and peace to you all, Meredith

Cool, she was really courageous to write you a letter and reach out for help like that after a relapse. She's going to be able to inspire alot of people. Thanks for sharing her story =)

Wow! Ashlyn sets a great example and a truly inspiring example of how by doing the best that you can for that day, everyday, and working through your struggles that you can get to where you want to be again! Goal setting, a support system of people, working through the emotional connection, the inner transformation, by working hard you can reach extraordinary heights and realize your dreams. Congratulations Ashlyn!!!

Very Inspiring! I can't wait for the radio show!

I watched this on our computer in our kitchen...my husband passed by and said "are you CRYING?! what are you watching??!!" I didn't even realize I was in tears, but there are a lot of feelings that came up for me, too. Congratulations, Ashlyn, you are beautiful, inside and out. What a treat to teach a class with your son!

True grit and determination! She has done it again, which helps me tatoo in my head that there is "HOPE for Everyone"

awesome, I just watched it twice

For some reason, the video disappears on me when I click on it - really looking forward to seeing it! I'lll keep trying! ~~MaryPat

This is SUCH an important topic! I know this feeling, and I am certified as a personal trainer. It was so easy in the past to get derailed. This is a testament to why the inner transformation is the most important thing. Thanks, Bill!!

That was definitely a story I needed to see and hear. I'm still struggling with the fear that what I lose during round 1 and 2 will come right back on. That was a beautiful story and very inspiring. Thank you Bill and Ashlyn!

Thank You Bill for doing this! I just LOVE your heart! Thank You Ashlyn for baring your soul in this video! *I just LOVE your guts! Your story is going to touch so many lives, Thank You, Thank You, Thank You! This really spoke into the depths of my heart. ~Leave it to Bill Phillips! Thank You LORD for making him!

WOW!!! What an awesome and inspiring story!!! Thank you Bill and Ashlyn for sharing it with us!!!

As I struggle to lose weight (again), and now, with even more obstacles in my way in terms of physiological changes that come with menopause, I am mindful of the fact that the wrong food, for some of us, is like alcohol to an alcoholic. There's no such thing as having "just a little." There has to be an inner transformation that will make it possible to fight this tendency every day, no matter what happens. Because that tendency is always, always there, and vigilance is necessary for the rest of one's life.

What a beautiful transformation! Ashlyn illuminates from her very soul. Thank you for sharing her story. ...........Love, Jane

Thank you for sharing such a courageous and inspirational story!!

love it.

I cried and Cried and Cried this first 1/2 as that is how I feel and have gone through and is still going through. I am praying I make it through like she did. Very inspiring story. Congradullation Ashlyn. Love always Julieann

I love Ashlyn's story! As a long-time yo yo dieter, I can relate to her feelings of shame and disappointment...and can rejoice for her accomplishment. Looking forward to hearing more from Ashlyn this week. Thank you, BIll for sharing this inspirational story with us.

Wow! Ashlyn that blew me away. What an inspiration! You are a beautiful, beautiful soul!! Keep on touching all those around you with your transformation of life.

Fantastic transformation! Great work Ashlyn!

That was a touching story and so inspiring, thank you Ashlyn and Bill for sharing it, never give up, ever....Love Thia

Wow I was crying right along with her!!! It is funny Bill I just read a post earlier today on an older forum from Carolynn about how your messages come like this. To be completely honest I just finished challenge 1 witha lot of success, but I did get that initial feeling of I can eat what I want. I even had a few days of binge eating. What happened over the past few days was the more I ate the more difficult I found it to stop eating the wrong things and the more I tried to justify just blowing the rest of the day since I had already eaten "bad" foods. This message was perfect timing for me and a great wake-up call. Thank you Ashlyn for using your story and your struggles to help prevent some of us from falling into that trap. It is awesome that you are willing and have the courage to face it and do it all over again. I can't wait to hear you on the radio show! Much love!

MANNNNNNNN can I relate!!!! In 2001 I did BFL and got down to 165 from 280.... then I gained it back PLUS more to add up to 335 lbs. It broke me for a long time. There was so much shame... I haven't even seen my family for 6 years because I haven't been able to stand the thought of them seeing me that fat again after I worked so hard. Now I'm back down to 226. I've lost 109 lbs and still have about 80 or 90 to go.. but I'll do it!! Ashlyn, girlllll, I am so happy for you!! What an amazing job you've done! Thank you for showing me that it can be done and that I can be an example for people as well. AWESOME STORY!!!!!!!!!!!!!!!!

Oh, Bill! Yes, yes this resonates with me! Thank you, and more, thank Ashlyn for sharing this story! Grasping that physical dream, letting it go... the shame and fear of starting over... Thank you for sharing it with us. I'll make Ashlyn a deal; if she and Ed will take me hiking in Hawaii, I'll take them hiking in north Georgia! ;)

What a touching story and one I think a lot of us have experienced. This was a fantastic idea to get this on the site to remind us that those "low level habits" are always ready to sneak back into our lives. Thanks again, Bill.