View Profile / Photos / Videos / Blog / T-Friends
Bill's post
Transformation Exercise #10
Reflect and Review
Okay, today’s assignment is to take a good look at how we’re doing so far. If you’ve been doing the Transformation homework you might be surprised at how far along you’ve come already. What I’m going to do is give a review of all we’ve covered so far. In the narrative that follows, I wrote it so you could read it in the first person and see how it resonates with you. (When I say “I” remember I mean YOU.)
T1: Know Thyself, Where Thy Stand and Where Thy is Going
I am a person who knows where I stand. I’ve taken an honest look at myself, inside and out. I’m not in denial about how I look on the outside, or how I feel on the inside. I’m aware of a need for improvement and have courageously accepted responsibility for my own condition.
I also have a vision – I know where I’m going. I utilize words and imagination to paint a picture of a future version of me, who is physically healthy, emotionally strong, mentally focused, and spiritually awake.
I remind myself where I started, and where I’m going, each day.
I also have a vision – I know where I’m going. I utilize words and imagination to paint a picture of a future version of me, who is physically healthy, emotionally strong, mentally focused, and spiritually awake.
I remind myself where I started, and where I’m going, each day.
T2: Exercising Care for the Physical Form
I take good care of my body and recognize that it is a sacred responsibility to do so. I know that it's not okay for me to neglect any important aspect of my life.
I exercise two to four hours a week, strengthening my muscles and keeping my heart and lungs well conditioned too. I understand that exercise is one of the easiest aspects of this transformation process, and I include it in my normal daily routine just like brushing my teeth or taking a shower.
I do the exercises which I enjoy, and realize that the most important thing is that I show up consistently, and that I put my heart and soul, as well as my muscles and mind, into my workouts.
T3: Feed the Body the Right Way
I nourish my body with healthy foods which provide a rich supply of vitamins, minerals, quality protein balanced with healthy carbs and essential fats (like fish oil – the kind that’s real good for me!).
I eat portion-controlled meals frequently throughout the day. Each meal contains protein and carbohydrates and is calorie compact and nutrient rich. I drink a lot more water than I do soda and I rarely overeat and hardly ever skip meals and wind up getting too hungry.
One day a week, I enjoy a Free Day, where I can eat whatever I want, however much or however little. I usually have my favorite foods and meals on this day, so I don’t feel like I’m giving up my "fun foods" forever. My Free Day helps me stick with my healthy nutrition plan the other six days of the week.
I tend to stick with foods that I enjoy which make me feel good and I deliberately avoid foods that lower my energy, make me feel weighed down or tired. I don’t diet; I eat healthy and I enjoy it.
T4: Know Your Purpose
I’m aware of the reasons why I started this transformation. I wrote them down and read them every day to help me harness the power of purpose.
I recognize that my reasons will evolve and become more clear as I move forward. I contemplate my reasons often and utilize them to strengthen my ongoing commitment to do the work so I can be the change.
T5: The Power of Positive Pressure
I have specific timelines and deadlines. I don’t make the mistake of giving myself "forever" to achieve my goals.
I recognize that when I commit myself to doing this and hold myself accountable, my progress will be enhanced. I don’t let my timelines and deadlines create undue pressure or stress, but rather, I allow them to motivate me to consistent action, feeling the excitement of crossing the finish line at a specific time.
T6: Look for Progress, Not Perfection
I humbly and gratefully accept that I am not and will never be perfect. Knowing that, what I do is look for progress, not perfection. I see where improvements are being made and I focus on that, because I know that my mind will find what I'm looking for. And what I'm looking for, my mind will find.
To me, transformation is as much about building a happy, positive life as it is about having a healthy body. So it’s important for me to see the good in myself.
When I see improvement, I acknowledge that, often times even writing it down to remind myself of it.
T7: Be in the Right Environment
I recognize that it’s hard to do the right thing in the wrong environment, despite how much I really want to change for the better. And so I utilize my discipline to do everything I can to make sure I end up in the right place at the right time.
I keep healthy foods in my kitchen, and very little if any junk food.
I make an effort to associate each day with people who have also made the decision to be the change and become healthier and brighter.
I recognize that I don’t always have control over all my environments, but my most important ones like my home and my mind I try to keep clear of anything that doesn’t support my transformation intention.
T8: Know Thy Enemy
I accept that to a significant extent, I’m my own worst enemy in this process. I understand that I can only rise as high as my lowest level habit. And so I don’t deny that I have patterns of action which got me off track to begin with -- habits that need to change in order for me to succeed.
Whether that habit has to do with substances like food, drugs, alcohol, cigarettes, or if it’s the habit of complaining, criticizing, procrastinating or "needing" to feel stressed out, it really doesn’t matter. It is what it is. And it’s not who I am in my heart, it’s just something I do which will need to be changed.
I know that adversity like this can be transformed into an advantage, and I accept that challenge and am grateful for the opportunity to grow in that way.
T9: Always a Student
I’m open and willing to learn because I recognize I don’t know it all. I have two ears and one mouth and try to utilize them proportionately. I find that when I listen to people about their transformation experience, I always learn something. And, I recognize that when I share my experiences, I not only help someone else, but I learn even more by teaching.
I’m aware of those who have taught me something so far in this process, and I acknowledge them with a simple and sincere “Thank You!” whenever I get the chance.
In addition…
In addition to everything I’ve mentioned so far, I’m becoming the kind of person who is inspired by the success of others. I watch their videos, read their stories, check out their before and after photos, and I’m beginning to feel that when they succeed, somehow I succeed. I recognize that there’s really no competition here; it’s about teamwork and cooperation. We all have the potential to win if we keep moving in this direction.
And, as I pause now and look at how far I’ve come, I feel proud, I feel like I’m accomplishing something, I feel that my change may actually end up making a difference. And I’m beginning to feel that “Be the Change” is becoming less of a slogan and more of a mission for me.
I’m renewed and re-energized to continue along this transformation path!
Wow! That’s a lot of really good stuff going on! And can you believe that we’re not even halfway there?!
Now this is a very important question which is today’s assignment…
Q: Where are you in this process?
Have you missed an assignment or lesson? Have you done them all? As you carefully and honestly give yourself a moment to review and reflect, what are you seeing and what are you feeling? This assignment is all about awareness and honesty. Share your comment below. Remember, when you do, you’ll be taking another step in the right direction.
Have you missed an assignment or lesson? Have you done them all? As you carefully and honestly give yourself a moment to review and reflect, what are you seeing and what are you feeling? This assignment is all about awareness and honesty. Share your comment below. Remember, when you do, you’ll be taking another step in the right direction.
Until next time…
Bill
i liked this assignment because it was right in time to review what we have gained/lost in the process. a good review of how much i have changed and a chance to revisit the basics of BFL. things were getting messy with the eating part...a few too many of UNAuthorized meals were happening as a result of travel. Glad to have had this assignment to kick me back into the game. thank you so much.
The most important aspect of this challenge to date has been the sharing of information from evryone here. Seeing how others are succeeding help and give me further strength to keep moving in a positive direction. I have tried to share how this whole experience has changed my life completely. My physical apperance is beyond what I ever imagined. Mentally, I am stronger, more caring and understanding. Spiritually I reflec on how blessed I am continuously. I am a kinder, gentler more compasionate person than I was months ago. I am open to people here in a sharing and respectful manner. It seems that pictures of people here are not necessary because I seem to know who is who just by what they sayin their posts, forums, and blogs. This whole transformation has become a life process for me, redefining who I am and what I will be. Thank you Bill and everyone here for all that you do.
!Reflecting on what I have learned so far. First of all, I have to admit that as I read through Bill's Post on this assignment it really touched my heart and even brought some tears to my eyes. I can see all the changes and progress that I have already made. I also saw that there is still room for improvement and also realized that IT'S OK that I'm not perfect in this and even though I'm not perfect, I am still seeing the positive changes and realizing that you don't have to be perfect to see progress. Being a perfectionist is something I struggle with. Anyway, the rest of my thoughts on this will be posted in my blog if anyone cares to read more into the mind of Amy. LOL
I am doing great on the workouts and the eating properly...I have to actually watch out for the over training in the gym sometimes.... I do admit I am a bit behind in the lessons, Iam playing catch up, but I have reorganized my time... the assignment are getting done...and Iam working on this computer illetaracy....It will all be complete...these hurdles,obstacles will be overcome!!!
T1: Know Thyself, Where Thy Stand and Where Thy Is Going Today, I stand on the threshold of hope. I have taken that long, hard look at myself and what a sobering experience that was for me. I know more now of who I am. Denial is no longer my middle name, keeping me company and nurturing me foolishly. I am aware of where I need to improve and am working diligently towards being a better me. I have a vision of myself succeeding. I have a renewed hope for the first time in as long as I can remember. I have made a goal book that I look at on a daily basis and I am always adding to it. It includes my goals for transformation in my weight, health and every area of my life. I remind myself and give thanks that am NO longer where I started, stagnant, depressed and just letting the days pass me by. I am going forward, living, loving and finding laughter in everyday life. T2: Exercising Care for the Physical Form I am a work in progress on this one. I have always found that putting myself as a priority can be difficult. This sometimes is a struggle, but I am improving every day. I do exercise daily. I have found in doing this these past few weeks makes me stronger both physically and helps me mentally stay strong. T3: Feed the Body the Right Way I have been nourishing myself with good food. I have made this a top priority not only for myself but for my family. I still struggle with drinking plenty of water. I have given up sodas and drink tea. I use artificial sweetener, which I also want to get rid of. I am still working on this step. Water, Water, Water!!! T4: Know Your Purpose I am aware of the reasons I started this journey. I posted my transformation goals in my goal book and I look at them everyday. I AM doing the work!! T5: The Power of Positive Pressure I have set some specific timelines for my weight and health goals. I have also set goals for other areas in my life. I am excited to move forward to my goals in all areas. T6: Look for Progress, Not Perfection This step has been positive in my life. I was an all or nothing thinker and if I saw myself not doing things perfectly, I just quit. I have embraced the "progress, not perfection" mantra and I say it out loud...my family hears it often. I am much happier with myself not striving for something that is unattainable. I am building a happy and more positive life and not waiting until I am skinny, the perfect wife or mother to arive there. I am being more patient with myself. I am acknowledging that I do have strengths and accepting compliments gracefully. T7: Be in the Right Environment I do recognize that my will-power does not always pull me through, so I have made the changes necessary to be successful in my environment. My food, friends and activities have become healthier choices. T8: Know Thy Enemy I "TOTALLY" accept the enemies that lie within myself. I have finally accepted that these are NOT who I am, only habits or patterns that need to be changed. I am gratefully growing every day!! T9: Always a Student I love learning! I am learning every day from the experience and journeys of others. What an awesome community of teachers. I am releasing past hurts and am letting go of a history I cannot control or had no power over. It has been a hard journey for me to get here, but hopefully I will be able to share my experiences with others when I am ready. I acknowledge others that have helped me along my journey. Both on t.com and in life. I will continue to say thank you because I want those to know what a positive impact they have had on my life. I do feel as if when I watch others succeed, I succeed too! That is an amazing feeling and I love to watch my friends meet their goals. I want to "Be The Change!" --------------------------------------------------------------------------------------------------------------------- I think the greatest compliment I have received since starting the Transformation Program came from my sons. They have noticed I am happier, I take better care of myself and I get out of the house more. They both have said they are proud of me...and that ROCKS!!! My boys are the greatest accomplishment of my life....I am so glad to be their mother.
All of the assignments have been completed up until now, even though I got a late start. Reading those words, even close to the beginning of this journey really helps. It is empowering and liberating.
I have completed all assignments up to date..T1-completed just haven't posted my pictures(need to develop them)T2-completed..T3-In progress..need to be more strict and consistent with my eating..T4-completed..T5-Recommitted myself to the transformation...T6-I have seen some progress in myself...T7-completed..T8-Working on my lowest habit which is procrastination..making good progress on it..T9-completed...Thanks you Bill for making my responsibile for my actions in this transformation...I need a little push..take care Vicky
My assignments are completed up to this point. My before pictures are taken but still need to post them. Processing through the baggage that made me turn to food as a comfort has been a challenge. I know where I’ve been, where I’m at and where I am going. That’s a switch for me, for the first time in my life I can visualize what I want to look like on the inside as well as the outside. A self discovery: no childhood dreams, those were for other kids. I lived in survival mode, period. I protected myself by purposely becoming over weight. Now, I know I am protected by God almighty no longer needing to hide behind my flesh. The time has come to live out my purpose, to be healthy, and be willing and able to do what is required of me to fulfill my destiny. I am a work in progress and God is not finished with me yet. In order to live out my purpose my mind, body, emotions and spirit need to be balanced. As I grow in this area my new purpose will be discovered. The actions taken towards my transformation so far are: daily Bible study, prayer, exercise at least three times a week- my goal is five times. My eating habits have changed, now cooking healthy nutritious meals for my family. At work, I have been requesting that healthy foods be served to my students and staff. The emotional aspect is a difficult one to conquer and as I grow in the other areas I will continue to work diligently in dealing with past and present issues in a healthy manner but for today I am feeling healthier and more energetic than before.
This place is great. I think the people here are very genuine I would like to connect with some people and learn from there progress. MY email Jermaineqjw@yahoo.com
I love this! It really puts it out there what we have all accomplished so far on this journey. What a powerful way to get this point across.
Honestly, I have not done all of my assignments because I do not check this site daily or often enough to keep up. But, I have been focused on my inner strength and feel that I am making changes there. Physically, I write my exercises in a daily log to help me stay on track. Thanks Bill, reflection is the heart of our practice (transformation).
First - Thank you Bill - you have made a difference in my life! Yes, I have been keeping up with my assignments and find myself in a place where I never thought to be - I honestly like myself! With this review I have decided to go back to my exercises and work them again in a new way. I think I will write a blog for each one to get myself a bit more structure. I am not a big blogger as writting is not my strength, but I think it will help my focus. I have found that this online community is a true blessing! However, as an introvert I am realizing that one of my life lessons is to put more of myself into my relationships - I think that I've been selfish with my time. I need to be present in a real way to my family and friends. This has cut into time that I would enjoy being online with this community - but it is what is right and best for me now.
I read this outloud, and when I did tears flooded my eyes and my voice began to quiver..because I realize that I REALLY COULD HAVE WRITTEN THAT!! That is how I feel!!! I'm amazed by the changes that have happened in just 5 short weeks!!! I have done all the assignments, and haven't cheated on my eating. My spirituality was the strongest coming into this transformation, but even that area grew!! I feel more energetic than I have in YEARS! I'm finding myself really LIKING who I am..and finally giving myself credit for the things I'm doing right! (That was my lowest level habit as encouraged by Mighty Marty!) WOW!! 5 weeks!! THAT IS A HUGE CHANGE IN A SHORT TIME!!! WOW!!! THANK YOU BILL!!!
As I reflect on my progress so far I am thankful to God from taking the journey with me every step of the way. What an awsome and loving God. Through this journey up to now I have been challenged mostly by my nutrition. I can convince myself that I can work on it later and that I don't need a plan. For the most part I have succeeded in removing the over eating from my regular routine. I have recently joined a gym again after more than 5 years and have hired a personal trainer. This week I commit to getting my nutrition plan in order and reaching new levels of success inside and out. Thanks to everyone for their inspiration and passion to be the change. It is a blessing to me each and every day. Have a fantastic day and continue to enjoy every moment of the journey. God Bless.
I am still having a hard time with being patient in my progress...I wish it would happen faster! LOL! I know I'm not 20 (or 30 or even 40) anymore and so when I see a little wrinkle or my skin isn't as firm as I want it to be I feel a bit sad....so then I come and read all of the great blogs and I get to feeling better! so thanks for all the positive-ness here on this site! I'm doing well in all the Ts except I need to work on the progress not perfection one T6 but I am making progress on it LOL!!!
Jerome again says it all. Bill you also always say it the right way. I love the new me. I haven't be online because My life has been insane with starting a new school year, a daughter getting engaged to be married and preparing for that wedding, becoming a grandma for the first time and that new year of trying to be like Halllowell's wife from his book Crazy Buzy, not knowing where to go when to get my other 4 children to their destinations, and needing a moment or two with my sweet husband. BUT, LIFE IS GREAT!!!! I'VE NEVER FELT BETTER IN MY LIFE AND I'VE LOVED THE WAY PEOPLE ARE WOWING THE NEW ME!.
Yepper- I've done all the assignments. Many of them stay within the forefront of my thoughts for days, and of course #1 is with me every day. As for where I'm at, the focus really does seem to be on the inner-transformation for me this time. Oh, I definitely want leaner legs and I'm working on them. And, I want to 'win' which is going to require the outer-transformation as well. But somehow, the joy of the journey this time is found in reflection. The joy of the results will come later, when the outside catches up with what's happening from the inside-out. Good thing I'm learning patience as I continue this joyful journey!
These assignments are wonderful and they really do help me become a better person and feel good about myself. Thank you. Ami
Release the book already! I always want more! Smiles!!! :+) Rena
I've done all my assignments thats a great start for me.I have charts on the wall that I try hard to read every day.The six meals a day took a little getting use to,but I think I have it now. I would like to work out harder but the tendinittis in my shoulders and elbows are slowing me down a bit. There's still a lot of time left, I'll do my best, I'll try harder to achieve my goals. p.s. I'm drinking soooooooo much water. Jerryb
"I remind myself of where I started, and where I'm going, each day." Thanks for the review/"Cliff Notes" for us to brush up and encourage us to stay focused, Bill! I had some struggles, mostly because I stagnated a bit and failed to do what needed to be done, but I'm back on track now. Andrea34
I have done all assignments, but only here, so I am hoping I'm not missing something. I am tracking most of my nutrition and exercise so I know what's going on there. I am kind of at a plateau in my weight loss and my progress mentally. I have been low on faith and I need to work on that most of all. I have been exercising well, and eating pretty well, but know that I could clean up all that as well. I have been making changes in my life that are mostly positive, but I also need to rid myself of some of the baggage from the negative choices that I have recently made. Thanks Bill for reaffirming my need for God in my life. Thanks everyone for sharing.
Nice! I benefitted from this review. I am transforming my life. Better home enviroment, exciting career opportunities and 30+ pounds of fat lighter! Blessings on us all!
I must admit I have not been very good with my follow through on all the assignments. I think because my eating has been off it has affected the rest. This assignment is very motivational for me. I will review my assignments tonight and get back on track. Thanks.
WONDERFUL STUFF! My first few weeks were great. Then I let excuses get in the way of being the change 100%.. I am refocused, I do know the positives I have made so far and I also know that I will continue to Be The Change. So back to making the daily and weekly commitments what they should be, and looking at what interfers with me reaching my targets. Bill, you are good at this!! I also love the community here a lot. I did miss the last 2 assignments which was my #1 reason to check in tonight to catch up. My eating has been 80% and my excercise has only been 25% of what they should be. So thanks for the chance to be real with myself, again. Debbie
I have missed a few assignments rtecently due to laziness quite honestly. I am now back on track. I am seeing visable results and my weight is dropping but i still feel like a switch has not flipped YET. I know it there waiting to make me see the light. I look forward to the next bunch of weeks and seeing and more importantly Feeling the changes. Good luck to all and remember the LUCK stands for Labor Under Correct Knowledge. You can use that if you would like Bill...:)
Thanks for the post and the reminder Bill. I am on target. I have only had about 3 days where I missed my target, either with food or exercise, since I started July 21. I feel better, look better, eat better, and I am happy with the direction I am going. I was already pretty happy before I started this , as I am the eternal optimist. But this has given me some good internal work to do. Thanks again.
Thank you for the review. I have been slipping on a lot of my assignments the past three weeks due to vacations, getting ready for school to start and endless summer parties. I re-read #8 and love what you said....My lowest level habit is not who I am in my heart. It's just something I do which will need to be changed. Time to really work on that stinking habit once and for all. LaNae
Just finished week 9 – With the completion of this one, I’m up-to-date with all of my assignments. What am I seeing and feeling? I am seeing that I am still not giving my all. My food, water and exercise part of this transformation are going well - but I have been known to indulge in an alcoholic beverage at the end of the day, outside of “free day”. Each and every time I have-there is lotsa guilt and little enjoyment, leaving me to wonder . . . why did you do that? It tastes/feels so much better on Free Day. So, I’d say this is the lowest level habit I need to work on and I will rise above it. I haven’t always read my goals, morning, noon and night, you get to thinkin’ “I know what they are, I don’t have to read them everyday” – you know, second-guessing the coach – sorry bout that - I now have them printed out and keep one at work, one at home and one in my purse. I need also to spend time daily looking for those little signs of progress recording them in my blog . . . Overall I feel great, but I want to take whatever steps necessary to fulfill my potential. Today, I will re-read your assignments, if for no other reason than comparison of how far I’ve come in 9 weeks. It’s interesting . . . every time I approach an assignment I feel a bit of . . . hesitation, or reluctance . . . maybe brought on by thinking I’m not measuring up, but after completion, I feel . . . cleansed, like it’s a new beginning –a tell all confession for the soul – which allows you then to continue on with a clearer perspective and a renewed determination. Thank you for this opportunity to step up to the plate of my life.
I have been catching up on all of the assignments and have just finished week 4 of my first challenge. Last week, I began to really see changes in my physical body and that excites me for what is to come. I am also changing on the inside, and that is really kinda scary. I have so much more work to do there and so much going on in my world right now that the prospect of failing is terrifying . I have, at times, almost felt paralyzed. But I just keep on "swimming, swimming, swimming", as Dori would say. I've said it before, this challenge has come at the perfect time for me. I have a monumental task ahead and it is going to take me being strong mentally, physically, and spiritually to come out on top. That has become my mantra, and I am holding strong!
Bill this was absolutely spot-on beautiful! If felt really, really good to keep nodding my head in agreement. You have a powerful gift for reaching everyone, no matter where they are in their challenge. I know I am more fired up than ever and I was already pretty fired up! Thank you for always saying it right! Peace and Love - Dianne
I wish so much to be your student yet I am not doing all the homework. I will improve and get it done. (I hope you don't take off for late work.) Much of my mental improvement has come through reading, listening to, and communicating with many of your other students. I will keep focused on my own work more in the future along with checking in on others.
I have not missed an assignment. However, I could do a better job of completing the assignments in a timely manner. I will work on that fact. Having read Assignment 10, I went back and reviewed all the assignments. The one that stood out the most was Assignment 1. I thought….I was really hard on me; like I was a bad girl. But the words were true. Today I realized that I have somewhat looked beyond what I had written about myself in the before picture but I will never forget either. I feel so much better and have more confidence in myself. I was chasing after my 22 month old grand daughter yesterday and I did not get winded. That was a good feeling. All of the Assignments in this transformation have pushed me into a more positive direction in every aspect of my life even though I still have a ways to go in some areas. And the transformation have giving me the feeling that I am winning the RACE marked for me; even if I stumble a long the way. And that makes me smile. Thanks Bill for making me reveal myself again.
I have not done all the assignments. Right now I am on track, physically. But mentally sometimes that’s a harder thing. This was a perfect assignment for that. Because what the mind can believe you can achieve. Thanks Bill you are an inspiration!!
I have done all my assignments and each day I feel more positive and empowered towards meeting my goals.I know that I can only rise as high as my lowest level habbit and mine is copenhagen.I have had this habbit for 34 years and its time I own it instead of it owning me.My problem is thus far in my life,every time I have tryed to quit,I have given myself to short of a time line.I am used to working on short time lines so I do every thing that way,until now.I am learning to set proper time lines and goals,change does not happen over night it is a continuing proccess.I will succeed,I will not fail.This is for life and when I beat this I know that only positivity and forward motion can come from it.Sincerely Thank you........T-DOG
Hi Bill - I siad that this assignment stirred a realisation in me that the level of my 10 has changed since I started this journey. That because of that I am going back to re-do the assignments. The benefits of that is that my ten is raised therefore there is more for me to learn and discover - but also that repitition helps things to stick - to replace the old and become the new norm. So I have finally posted my first video - albeit a powerpoint converted - it is on my blog and on the video area and on youtube! ANd this is the girl that didn't like going out of her home at the beginning! - Thank you - I truly am grateful - Jaki :)
I can honestly say this has changed my life and I am the Change because I want to be the man I now see in the mirror. It is awesome when you are looking to work out in the midst of chaos. I love it!
I feel GREAT!! I am amazed at how well these assignments go along with how I am feeling and how it parallels where I am on my transformation process. I really love that quote "progress not perfection". That is how I feel. I have made lots of progress these six weeks, but not everything has been perfect. The only place I feel a little behind on is visiting this site more often and being more interactive here. My computer started acting up a month ago, but finally failed me about two weeks ago. I am working on getting it back to 100%. I hope to be more active here soon.
I was on task completing the assignments and my computer is broken, hopefully I will be able to log on using my work computer from time to time until my home computer is up and running. I really like this assignment, a time to reflect is always good to do. I did take my before pictures and I look at them everyday to encourage myself to work harder, push myself to the next level, and to keep eating healthy. On my free days I eat what I want and honestly I feel sick aftereward, its amazing how I crave the "good stuff" and don't really enjoy the "bad stuff any longer. Thanks for the inspiration and for always encouraging us here. You are amazing.
I kept re-reading this assignment, in order to sense what I know is true of this process for me....and I was amazed at how much really rings true! I see the new vision on the horizon, and flooding feelings of gratitude, and real changes in both how I look and feel. I sense connection to this community and want to succeed and see others succeed as well. I know the habits that need to change and it scares me when I confront them....they have been so ingrained (50 years). But they are simply habits that will go away as I continue to accept and work through them. I know the mindset is so important and that is why I focus on T6 every day. I find the negativity, sarcasm, and that sense of failing is rooted far deeper than I was willing to accept, and taking a real inventory of the positive accomplishments every day are cumulative and incredibly freeing of that senselessness. Thank You BILL for these tools, for this transformation, and for the gift that resonates among all of us (REAL CHANGE).
It's good to read the progress of so many. It gives me a sense of hope. My progress has been a bit slower, tho not non-existant. I think I've been reining myself in...trying to "control" the transformation - staying within my comfort zone. This weekend, Labor Day, is all about resetting and recommitting. I HAVE made progress, but it's time to let the lion out of the cage. My Love to All...
Bill I see clearly now that Im no Eagle but only a Grasshopper. Thank you Constantine (Grasshopper)
Thinking about each assignment is powerful in my transformation. What did I learn in this assignment? I do not have a reminder daily, or look at why I began this daily. I need to do that. I do great overall, but have to make adjustments in my transformation process due to my life. I will blog more on this assignment. However, overall things are good...no to use my new saying...overall things are sunny!
I have been reviewing T1 the last few weeks. I realised that exercise pointed out WHERE we were going but didn't go into detail about HOW we were going to get there! I realize the HOW was to come with the next assignments but I have now been looking back at assignment 1 and adding the details of how I'm going to get from point A to point B!
I am Definitely "A Work in Progress" and to be honest with everybody, I have not yet done all of the assignments and am off to a slow start but I plan on catching up on my assignments this weekend; writing down some new goals for myself; getting back on track and focusing on GRATITUDE & all the GREAT things in Life and to "move" in a Positive Direction during the rest of this Transformation Challenge. Have an AWESOME Holiday weekend Everybody!!! ~Cindy~
Yes, great assignment. I needed the encouragement today. I've done my assignments so far and hope to get even more focused and continue to progress more and more.
Bill, I’m on track and grateful for everyone here along with your timely exercises, excellent advice and encouragement. I’m proud of my accomplishments so far and my changes on the inside are at least as significant as the physical transformation I see reflected in the mirror day by day. There’s always room for improvement, so I’ll begin using your first person narrative to routinely review all my assignments collectively to help assure my continued success. Thank You!
I am on track to change my body and life. I am committed to this thing, hook line and sinker. However, I know I have not been doing enough practice at positivity, and have been harping on the things in my life that I dont have (yet) or the opportunities I miss(ed). Eating/working out is by far the easy part for me, and I have no concerns about changing my body...its changing my head that needs work. I love this stuff, my life has never been this good.
Well being new to the community, I would say that I am on the right track BUT, by not being involved in the Transformation Community and by trying to do this all on my own My progress is not anywhere close to where it should be.. The things that have set me back more than anything, could have been avoided just by sitting down hear once a day surrounded my self with others who are experiencing this CHANGE!!! T7: “Be in the right environment” T8: “Know the Enemy” These are the two assignments that hit home the hardest for me. I have learned that it is so important to surround my self with others with the same goals and expectations in life. I have always heard the saying, “You cant learn from others mistakes” But I know that we can we just have to use our communication skills, and share with others the Good and the Not so Good.. “I am on my way to a much more enjoyable Life” Keep shining the light. John
I can say that I am on target, only missing a couple of exercises in the last 8.5 weeks! I started out in this transformation only to being a support to my husband, because I REALLY wanted him to have success at changing his body and feel success in this area of his life that would plague him daily. But as I keep going with him, I can feel the drive in myself throughout this process. I too, want to have success during these 18 weeks. I can also see that I will continue after the 18 weeks making these changes stick for me and my family as a lifestyle change. I am grateful that this transformation entered my life at the RIGHT time for me and my family.
I guess my target this time is different. I really get that competitive thing going and I became so mean and jealous, it was horrible. Mean to myself the most. So this time my goal was to just enjoy all of this. Along time ago I learned to use my anger to do my transformations. LOL And I was angry! I got to this transformed body but it felt like I had a big open sore all over it. Not now. I look good, I feel like the way I should on the inside. My life is good! So that makes me on track!
Lesson 10 is in perfect timing with where I am. Simple, clear and concise. I will print this Lesson and keep it on-hand (along with my written purpose) for daily reading or anytime I need a reminder. Lack of focus had been a weakness which sometimes has taken me away from self-promises. Constantly changing my pattern of thinking is what will get me across that abyss and I will read this every morning while my mind is fresh and ready to meet the day. KEEPING SIMPLE is my biggest ally on this Journey to Change. Thank you Bill for another fabulous Lesson :) !
Bill this is so cool!! I copied these into my outlook calendar so one pops up every morning at work!!! You put this into a clear and concise progression that we can look at and see what we have accomplished. I feel so good going into this weekend now. I am doing the physical work and the mental work. I am working the change and being the change at home and in my community (in fact I just secured a swing and ballroom dance instructor for our church!!) I am going to admit to you and the whole community here that I think I have failed miserably lately in being as supportive and responsive as I should be on this site. I want you all to know that my life has taken a very busy turn and there is an extremely large project looming at my work that has not only taken time from me but from my family. I have a nice break this weekend and will be trying to catch up but I need to work on consistency in that area of BEING THE CHANGE. Please don't feel hurt if you have not heard from me in a while I love each and every person here that has helped me in my struggle with my addiction to low-level habits.I am keeping an electronic journal though.BILL I want to THANK YOU for being the life coach I needed to work through these important issues not only with my body and habits but my entire thought process and interaction with others. Peace & Light my friend, Dave
This review is just what I needed today! I have been taking just one day at a time, focusing only on my goals for the day. I am taking time to meditate and really be honest with myself about how I feel. I have noticed that I think about my meals vs. just eating powered by emotions. I am making "choices" now about how I want to look and feel. I choose to get up every day and make my way to the gym. If I am not feeling strong that day, I slow down a bit and work my way through anyway. I look in the mirror every day and keep myself in reaity about how I look now, and how I will look at the end of my challenge. I am seeing weight loss success right now that I haven't seen for a long time. I had a complete physical 2 weeks ago so I would know exactly where I stand physically. My cholesterol is way down, my weight is dropping off like melting butter. All my numbers are in the right place. My energy is coming back and I am sleeping better. All the assignments have helped me to achieve this. It's so great to have all this help and to be able to do this transformation with everyone else. Thanks for all your input guys. I know we will all have great success! Cheryl Lanning
The encouragement is very key to my success and probably almost everyones. Thank you Bill and every staff memeber at the Be The Change Challenge office! I am 7 weeks into the challenge and have started feeling like my physical changes have slowed down although my heart feels awesome. How do I stay positive when the physical changes seem to slow down and I am now expecting to see change each week in the mirror? How long do you wait for improvement before you realize something is wrong?
My 1-126 notebook and T1-9 (now 10) notebook is about filled. I've been compiling it for a couple of weeks now and trying to summarize each week as they end. I've been grading my Exercise, Food and Water each day (in this document) and averaging it for the week. So it's almost like I anticipated Assignment 10. I want to look at this entire Transformation every day, at my Mission Statement, my reasons for changing, my before pics and statement - - everything. This keeps me focused. It's funny because in the last few days or so I've been feeling dragged down by inertia -- I got lazy basically. I am making a promise to myself, to this community and to you to finish today and completely own this assignment. Thank you again Bill, for your wisdom, insight and inspiration. -big hugs!- Micky
Hi Bill! WOW! You are one great writer. One of the best I've come across. Thanks. Awareness and Honesty. I've always thought of myself as scrupulously honest. Then I accepted this challenge and began to record the process daily. Everything I eat. All my workouts. My thoughts. I found I've not been that honest with myself, and - I wasn't even aware of it. #1) I wasn't eating well. I had this lowest habit of free-for-all eating after 8pm, in front of the TV when I was tired. I would eat well all day, then after 8pm, blow it. #2) I thought I was disciplined. If you look at my daily exercise calendar, I'm all over the place. I'm OK with this for a start. Mostly because this is the first time I've ever exercised consistently for this long - so I,m focusing on progress, not perfection. But lately, I've realized that to accomplish my goals, I need to change my habits. Specifically consistency. #3) Level 10's. OK. Here I've flat out been lying to myself. Most of them are 8's. Some of them are even 7's. I'm learning what a level 10 is for me. It's a lot more than I thought. That's kind of cool now, when I think about it. I'm becoming capable of more. Thanks Bill. These assignments mean so much to me, and as always, are spot on for where I'm at. Sending goodness, light and love your way today, Deb
I had to go back and complete assignments 7-9, since my internet was cut off at home. For those two weeks, I was like a drug fiend without my drug (TCOM)! Now I'm back and have completed my assignments. I am pretty much on target, but I do see some places where I can improve, like the intensity of my workouts, especially the weight training. But the assignments have made me feel good inside, and I have received comments from at least two people saying that I seem so much happier. And you know what? I AM!! I don't let the little things throw me into a frenzy. Like this morning, we ran out of gas on my way to work. So we had to walk about four blocks to the gas station. My Hombre was so pissed! But I smiled and told him, "See, now we get our exercise in, and some time alone," and I gave him this big exaggerated wink. Then I said, "It could be worse, it could be pouring rain, instead of sprinkling, and we could have ran out 10 blocks away from the gas station." By the time we got back to the truck, he was smiling...a teeny bit. In the past, I would have been angry, blamed him for not having enough gas, and we would have probably ended up yelling at each other in the middle of the street. I love the new me, already! Thanks, Bill!
Thank you for sharing this with us, Bill. I will be honest. I have done the assignments in different parts, some are on the site, some are in my journal, some are in my head. I do need to get organize and get it all together. I am succeeding. I am on target. I am becoming and SUCCESSFUL PROGRESS!!!!
Great minds think alike, lol! I had been compiling my own condensed track of the assignments for my refridgerator! I'm doing mixed at the moment. I have no problem with the exercise, diet could be tighter at weekends. Not the wrong stuff just too much of authorized foods at too many meals. & I am still self-depreciating!?! BUT I'm still here! Love Fi xx
The assignments have given me the opportunity for a lot of self reflection and provided some sort of inner strength. I am very hung-up on my lowest level habit, which is procrastination. I still tell myself during the midst of a moment like that, that I can get that done in the morning. I have excuses lingering around in my head and I feel the battle going on all the time but still choose to procrastinate anyway. Every other assignment has been fulfilled, I am able to look at progress and not perfection. As a matter of fact I decided after I took my second measurements and saw that 4.5 inches had come off of my waist that the scale needed to be thrown away. It was really starting to bum me out but the hard work is paying off, it really is. I believe it and I want it and I will succeed with the help and support of the transformation community! Thanks to Bill and everyone here. -Lisa
What a wonderful list of affirmations for the Transformational life. I am on track and seeing even more changes than I thought I would. The reviewing and planning are the most important parts of my day. Thank you BIll!
I needed that every day is a battle with my lowest level habits. This is encouraging to read I am going to print it out and read it daily. I never did all my assignments in school but have done all the transformation assignments. I lose focus quick and change my mind often instead of keeping it simple I over analyze things with a perfectionist attitude and quit. Reading this daily along with my transformation statement should keep me on track. Thanks Bill
I can honestly say that this week I worked hard on improving the assignments I was rushing through. I re-did Assignment 1 and posted it for accountability because I had just written it out to get it done. I am finally being disciplined about eating the right foods at the right time in the right amounts. I went as far as wearing a stop watch that beeps every two hours. (it really helps) and I finally stepped up the workouts this week to the point where I get sore the next day (in a good way). I am working on my environment by nurturing and improving my relationships and getting my home organized. I am on a good path here. I am working on living a meningful life that I can share with others in a meaningful way. ~~Jen
Dear Bill: T1: Know Thyself, Where Thy Stand and Where Thy is Going I have courageously accepted responsibility for my own condition. I also know where I’m going and I remind myself where I started. T2: Exercising Care for the Physical Form I take better care of my body now. I exercise two to four hours a week. I show up consistently, and that I put my heart and soul, as well as my muscles and mind, into my workouts. T3: Feed the Body the Right Way I need to work on my timing most of all. When I start my day with great intentions, I do get distracted easily. But I know this and am getting better at this My Free days are not attractive anymore. If I put something in my mouth that is not right... I beat myself up. T4: Know Your Purpose " I want my kids to know what is possible! " I contemplate my reasons often and utilize them to strengthen my ongoing commitment to do the work. T5: The Power of Positive Pressure I have specific timelines and deadlines. I don’t make the mistake of giving myself "forever" to achieve my goals. My timeline have been a great Lever that is prying me up and helping me keep focus. T6: Look for Progress, Not Perfection I humbly grateful for all of this. No, I am not perfect and never will be. But it feels like I have a new extended family now. All of which are in the same boat with me, an sailing in the right direction! I know I should share my writing and thoughts more and will do so. T7: Be in the Right Environment I utilize my discipline to do everything I can to make sure I end up in the right place at the right time. My kids are keeping healthier foods in my kitchen, and less of any junk food. I make an effort to associate each day with people who have also made the decision to be the change and become healthier and brighter. And I do that right here on this site! I built a small room in my basement where I go to work out and plan my day. I love that room! T8: Know Thy Enemy I see my enemy everyday as well as my habits that need to change in order for me to succeed. This is what it is all about for me. I now have a better advantage. Thank you so much for that Bill! T9: Always a Student I recognize more now that when I share my experiences, I not only help someone else, but I learn even more by teaching. I’m aware of those who have taught me something so far in this process, and I acknowledge them with a simple and sincere “Thank You!” whenever I get the chance. In addition… I’m renewed and re-energized to continue along this transformation path! Thank you, Thank you, Thank you! ..... Mark
I have completed all the assignments but i have been knocked back by getting Bronchitis, although nearly better, it knocked a good 3 weeks off my course. My original goals were too high, so some adjustments had to be made, i began to realise having an underactive thyroid it is much harder to loose the weight than i thought. So yes i had a time of being disallusioned and falling of the track. BUT the positive side for me is that i feel better, i am beggining to look better, the exercising is taking affect, i am toning and having fun and meeting new friends in the gym so it's all good. My food intake is ok although i struggle to get all 6 meals a day i have ordered protein shakes to substitute some of those meals. But i have to say there are so many people doing really well, congratulations to each and evreyone of you and lets keep up the good work. Thanks also to Bill. Where would we be without him!!!!
Bill thanks so much again. It seems kie I am at a point where my progress on the scale has slowed or stalled. But being reminded to look back breifly to acknowledge where I started, seeing the improvements I have already accomplished has widened the path ahead of me. This excersise has made me more focused and determined to pay closer attention to my goals. Knowing that the path is never ending I have decided to set milestones throughout this all to keep reminding me that I AM moving forward. Bill you fuel our minds to get responses from all that fuel each other. Thanks to all that particapate in filling my tank. With respect, Rich
Aloha Bill – How interesting your assignment #10 came out today. I shared with three of my clients my transformation status – they see a physical difference as well as a more happy and energetic me. One of my clients said: “have I ever given you my muscle speech?” & then preceded to tell me some information in a way that totally made me understand more on why cardio and weight training – all in just a few minutes. I wrote her name down in my journal and her knowledge. Everyone has information to share – just need to be open to it. I have little bumps in the path but overall I do what my body is capable of at this time. I am excited for each new day – each day brings more changes. Much Aloha to YOU.
Hi Bill - This is awesome, I honestly felt that I had given my all and that I was on track totally - I had already reviewed some of the past assignments and found more within them that I could pull out of myself (I had even created a fancy powerpoint -well fancy to me!- of assignment 1 that I thought I could post - but I couldn't work out how to!) But back to the point I read 'my' words above and I just knew there was more inside me to give and to do - just the process of where I have been so far has opened up parts of me I did not know existed - so I'm going to be totally honest - I thought I was on track, if you had asked me before I read this I would have said emphatically that I was on track - but that is not true - there is more I can do - there is a greater passion I can give it - this is me making another change today, another realisation - I can do more, I cn give more and I am going to. So thank you for this timely nudge. I really do appreciate it. - Love and Light to everyone - Have a great day - I am going to! - Jaki :)
Bill ... appreciate your continued commitment to the health of those around you, and continue to be inspired by your work. I have read your material from the beginning of the challenge many years ago. I have started seven times, and so far I have not been able to complete a 12-week program. However I decided today to complete the one I started more than 10 weeks ago 100%, even though I am not proud of the inconsistent participation in that program. Also, I will start again as soon as I finish the program I am now on. Next time I will do better as result of going all the way through the program I am now in! Believe it or not I think I am at a breakthrough point. Finishing the program I am now in no mater what happens is causing me to look at all the other things in my life that I start and don't complete because I don't like how it is going. Thanks again for your continued commitment to the health of others
Yippee!!! I am on track I have not missed any assignments or lessons – I have done them ALL! I am seeing physical changes in my body, my face (I have jawbones). I see others noticing change in me. I feel so proud of myself for making it through the beginning battles and believing in myself. I feel like I am getting to know myself more and more each day. I feel a strong energy from deep inside that is difficult to explain. I feel I am becoming the change I want to see in me and in the world. I am so excited to be part of this energy – this mission. I could write for days! I will stop at this very exciting timeline of the physical results I have achieved by doing the work. Thank you for providing the tools, including this site that has helped me to learn the missing piece in all my past failed attempts. May: 166pounds This is when I joined the site and created my profile. I set a goal to lose 20 pounds by September 22nd. That would put me at 146 pounds. I did a lot of reflecting, watched what I ate and worked out as I eagerly waited for the Challenged to be issued. Official Start of Challenge June 30: 158 pounds I did not realize this at the time, but I actually lost 8 pounds before I started the challenge My goals were to By September 22nd, 1. Weigh 146 pounds 2. To have followed the assignments and lessons without miss. 3. To have inspired at least one person August 5: 150 pounds My pants were falling off at this point so I got on a scale – no wonder; I had lost 8 pounds since beginning the challenge, but 16 pounds since making the decision and joining the site August 28: 143.5 pounds Wow! I have achieved my goals before my goal date! How incredible this is? BTW, I snuck in a goal to run long distance after you posted your blog mentioning the Denver marathon. I am challenging myself to run a 10K (that’s long distance for me) on Sunday. Wish me luck :)
I'm proud to say I'm on track too! I've been keeping my assignments and journal together and actually just read through the whole thing last night. It feels SO incredible to be part of a community of people improving themselves and helping each other.
Bill, I love reading this post today. When I got to the end where you said "and can you believe that we're not even halfway there?!" That brought tears to my eyes. Sometimes I feel these changes are too challenging. I slip up here and there and beat myself up sometimes but when I read that post and it shows all the work that I have put into it...I feel grateful, proud of myself, excited and anxious and lots of feelings I don't have words for just yet. Anyway, I just wanted to say thank you.
I guess going through this transformation process causes us to think alike, too. I've been reviewing the exercises the last 2 or 3 days like I see some of my team mates have also. This is a great process. I've got more energy, more confidence and am better organized than I was to start with. Thanks to all.
I can honestly truly say I am on target. Since starting this Transformation it has impacted me right to the core of my being. I have enjoyed everything about the way I've been eating and exercising. I feel good about myself and that I can accomplish anything if I put my heart & mind to it. Now I can pass it along. The way it has been passed to me. Thanks again Bill. ~Jerome
I was a little slow on completing the first few assignments; however, I sincerely attacked each assignment as if I had no other choice but to do so. And I did. The way I feel now compared to the way I felt prior to 19 July 2008 is amazingly great. However, I know this is only the tip of the iceberg and greater things are yet to come. I am only human and I still have ups and downs. However, I put mind and need to transform over letting in to my feelings and cravings. I am dedicated to making this transformation and stick with my nutrition and exercise plans only altering them with quality substitutions when time or other constraints are out of my control. I am making progress mentally, spiritually and physically—all three are tied together and feed upon each other. I am more alert, more involved and more available to help others. Well that is it in a nutshell. Take care T-friends and neighbors.
Bill:
Thanks so much for this awesome assignment! The best thing about it is that it is true! I am printing this out to read everyday so that these new habits become a part of my very being and will help me stay on track for the long haul.
I truly feel that I am changing from the inside out and I love how the true me feels. The person hiding under that ugly layer of fat suffering from doubt, depression and fear was never me and is no longer welcome in my life!
Love ya!
I am off insulin after 10 years..an absolute miracle besides all the other stuff....nuff said
Bill, I've said this before and I have to say it again, it is uncanny how you speak my thoughts in your words. So much of what you said above is EXACTLY what I think and feel. Things I am doing and things I have done. It has only been 7 1/2 weeks in my Transformation and I would have never believed when I started then, that I would be where I am now. My transformation has not only been changing me, but it is changing my family. Changing them in how they see me and how they feel about me. I have the deepest gratitude for all those who have been a part of this journey with me and helped me through some pretty tough situations. I have told them already how special they are to me and how much I appreciate them, but I will tell them a hundred times. Sincerely, Thank You!! I can not wait to continue on this journey as each day is better then the last! Carolynn
It was awesome to read that and know that I can honestly agree with most everything and mean it. I'm moving forward and making great progress - both physically and mentally. Less critical, friendlier, always offering a smile to others. I'm down 13 pounds and just feel so much better. I'm pleasantly surprised when I walk past a mirror. I am really enjoying logging on every day with the attitude "who can I support today?" "who is doing great, and needs some praise?" "Who haven't I checked in with in a while." I'm finding that that is at least half the fun! :) And I so enjoy hearing from others. Thank you Bill!
When I started seven weeks ago it was all about the physical for me. I've recently come to the realization that is the easiest most predictable part. It's not that hard to transform the body. The biggest eye opening experience of the last seven weeks hasn't anything to do with the physical part. It has been all about what I had become on the inside. I don't know how to explain it other than before I was just plain existing. Almost just waiting to die. Now after only 7 weeks I'm alive again, I'm renewed, excited with a zest for life and relationships. I'm focused on the future. I smile alot more I can relax and have fun even when I'm in the midst of tideous work. I've inspired many others to transform now after only seven weeks. It's almost like people are gravitating toward me. I've mended relationships that I didn't think I could mend, i'VE FORGIVEN people that I didn't even realize that I was still bitter with AND it's only been seven weeks! I have to tell you Mr. Phillips that this mentoring process that you've engaged us in is truly priceless. Thankyou, Tray
Well I've done all the assignments: How am I feeling? I'm feeling wounded. Pulled a muscle in my back, tried not to but did it anyway. That good old arthuritis is back in my right shoulder but hey, I don't use that arm much anyhow. It's baby steps for now. I'm still seeing progress so I guess I haven't wandered to far off into the weeds yet!
Right this moment, I am a work in progress. While my start was idled for a bit, I did learn and accomplish some good things in that first four weeks. I cleansed my system of toxins, relieved myself of an addiction to pop (and caffeine), became more educated about artificial sweetners and food additives. I read the assignments - and have recently recommitted to following them throughout. I'm happy to say that I'm again down 10 pounds, and instead of feeling lost in this transformation and guilty about not making the kind of progress that I wanted to make - I feel proud of all that I have done. I'm thankful for this site and for all the supporting people who visit it daily.
I just got back from a spiritual gathering at my church and we were in small groups sharing close moments in our lives. There was a woman in there that shared her close moment over the last couple of months was watching me truly change my life, facing my fears and being honest about myself, where I was and where I was going. It really touched me and made me realize I WAS doing a great job in my transformation. Some days better then others but she could really see my committment to this journey. Her acknowledgement truly made me feel ALIVE. I never give myself enough credit and when she acknowleged that in front of others, I knew....I was destined to a fulfilling life and it is only a thought and step away.
I'm there!... by the way, I love the use of "thy" in each title! My progress remained constant over the previous 10 days while I was on vacation in FL - but I did the best I could with the resources available to me! I am back on track full speed!!!! Nationals here I come! :D
I am so PROUD to say That I am ON TARGET! The 1st 2.5 weeks of my Transformation I was lagging, skipping assignments & basically wasnt "ready"...but that COMPLETELY changed 3 weeks ago when I sat down & COMPLETED all of the assignments & face reality about ME & MY LIFE. I am SHOCKED at how much my life/attitude and even my body has changed in less than 21 days! Last night I took a progress pic and I ACTUALLY SEE CHANGES! My body is gettin a lil bit smaller but the biggest change is that I'M SMILING!! I am deeply grateful to you Bill and EVERYONE here at T.com!
Wow Tarnsformers and Bill who is always Transforming this has been one wild ride I can feel all the energy flowing from everyone around here It is incrediable! This reflection is awesome! Marty
Well I have taken somewhat of a set back. I got sick on Monday and have been home all week. Obviously not working out. I was doing ok in the food department but without exercise I began to crave junk food as an outlet to emotions from a recent breakup. So today I broke down and while I was at the store stocking up on vitamen C and soup I bought a cake mix too. So I made the cake and ate one peice. It would be ok if I had someone else living with me to eat it but it is just me. So I think the only wise thing to do is to throw it away. Tonite I am back on track eating some lean steak, vegies and fruit. I realize that I have allowed myself to vere from my goal. My eyes went from my goal to my circumstances and feelings. I know that you get no were focusing on your feelings and the past. So today, even if I have had a set back I am getting back in the game. I am going to eat as healthy as I can to get rid of the rest of this cold and get back in the gym. Today I wrote a list of the woman that would make me the woman I want to be. I know in order to love the people around me I have to love myself. And I am not loving myself if I abuse myself with food. I am sad about my recent breakup even though I know logically I did the right thing in breaking up with the guy. Sometimes good decisions are not the easy ones to make. Now I need to focus on loving myself back to health! I have a new phrase it goes like this, "I am somewhere in the future and I look much better than I do right now." I made it a song I sing throughout the day! I see my future and what I am to become is much better. I know great things are ahead! No limits, No boundaries, I see increase all around me!!!! Whoo Hoo
Even though I have worked on each assignment, i need to go back to each one of them and improve them. I feel as I challenge myself through this transformation I change each week and can go back to each assignment and see areas where I have succeeded and areas where I can improve. The progress I see in myself and others so far is just way too cool. I'm one happy camper today!
The last couple of days have been filled with serious reflection and gratitude. I am bursting with joy! I mean real Joy! I want to cry but in a good way, in a proud way, I know the journey is not over and that the greatest rewards come towards the end of any journey as that is where the most progress is made. I know I have done all of the assignments diligently and I am 100% focused on the inner transformation. I feel an awakening of the spirit and I feel alive in every fiber of my being. I am truly in awe of this experience and all I can really say right now is.............Thank you for I am a different man than I was 8.5 weeks ago........again thank you..............DUDE