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Transformation Exercise #12
The Awesome Power of Words
When I sit down to meet with people who are contemplating transformation, within a few minutes, I can tell you just about exactly what they think about. ESP? Well, not exactly. It's more a matter of consciously listening to the words they gravitate towards. Those words carry a frequency, an energy. Positive ones have an immediate impact which uplifts others and ourselves.
"What we hold in mind, what we think about, and what we talk about,
we bring more of into our lives."
Very often, what I see is that early on in the transformation process, people aren't all that aware of how they utilize their words. And that's exactly what I would expect. But as the weeks go by and as the transformer does the work I ask, their awareness heightens and they begin to see the importance of their thoughts and words more and more clearly.
When I sat down to meet with Marty Goldman earlier this year, we talked about the power of words and how important they would be to successfully accomplishing his goal of complete transformation; body and soul. Marty picked up on this quickly and worked hard to overcome negative words that he would hear over and over again in his mind; damaging words he lived with since early childhood. By acknowledging them, and being willing to let them go, then working each day to replace old patterns with new ways of writing and speaking, Marty began to change, inside. He discovered that as he learned to give others positive words of encouragement and care, he was able to be increasingly more positive and compassionate with himself. And that is vitally important to our long-term spiritual well-being.
Marty speaks his words from the heart and has become a powerfully positive and healthy person now. He's 71 lbs lighter, and a hundred percent more alive. The change he made this year has already inspired hundreds of others to make the conscious decision to make a change – to stop settling for a mediocre life and to begin doing the work to realize their fullest God-given potential, physically and spiritually.
Are We Speaking Spirits?
In Genesis 1:3, it tells us, "And God said, Let there be light: and there was light." Throughout Genesis we see that when "God said" something, then it was. Literally or metaphorically God's creative power is demonstrated through the spoken word. We are told that we are created in the image or likeness of God; and thus, to me it seems entirely possible that we too are "speaking spirits." That would indicate that like the primordial creative force, we too can bring things into being through our words. That could be really great news. Or not. Depending on how you utilize your words, of course.
As I see it, part of re-creating ourselves inside and out is to begin to utilize positive, creative, powerful words which energize, uplift and brighten our lives. And what a great thing to work on – we literally have the opportunity to practice this every waking minute and hour of each day.
Words which are consciously spoken and written can transmit energies and feelings of inspiration, gratitude, kindness, and love. Likewise, words can help us heal. They can help energize and inspire us. They can help us create the transformation we see in our future vision. In fact, when we become very conscious with our words, we can reach the point where almost everything we say, and everything we write, becomes a form of prayer, and a way of manifesting intentions from the unseen world to physical reality, and vice versa.
The Work
I want you to really feel the stunning, transformative power of your own words. You see, it's one thing to understand a concept when it's presented to you; it's another to experience and internalize it. So let's get started today with Part One this Two-Part exercise. (We'll do Part Two tomorrow.)
Part One: For this part of the exercise, please write, in the Comments section below, precisely how you will look, feel, and be at the 18-week mark of your transformation. Practice utilizing positive, energetic, yet authentic words to form your description. Remember, the very act of writing these words out, and sharing them with others who are also making positive changes in their lives, will help you move forward in the right direction.
Keep up the great work friends and we'll work on Part Two of this tomorrow. Heads up, tomorrow's exercise is a challenging one!
Bill
At 18-week mark of my transformation: I will look athletic, healthy, strong, and radiant. I will feel joyful, proud, confident, and energized. I will be someone friends and family are proud of, someone that lives life everyday, a role model for those that want to transform their life, and someone that is grateful for the experience and friends gained through the transformation.
When I started to do this tranformation I thought know way could I look like that in only eighteen weeks.I've being working very hard, my whole eating pattern changed, nothing but healthy food around 10-16 cups of water daily. I'm doing the best I can with workingout ,every I start working out and think I'm doing well BANG my shoulders start hurting againg . Anybody with any advice I would sure like to know. jerryb
I see myself as health and happy. I expect to be bursting with energy. Filled with positive thoughts. Looking the way I want but more importantly feeling good and having my inner self's spoken thoughts reflect that.
I am more accepting of myself, my spirit is buzzing with goodness, i love me , i love you. bad can be good, sad can be happy. Only seek positivity. Nothing is really as bad as it seems. We live, we die, we're reborn--ever revolving door, let only good, positive energy flow through :~)
On week 18 of the transformation I will look, feel, and BE healthy, strong, fit, muscular, sexy, energetic, positive, excited, energetic, enthusiastic, passionate, couagous, peaceful, loving, caring, compassionate, joyful, thankful, prayerful, walking hand in hand through every moment of the journey of life in intimate relationship with the Almighty God. Praise be to the Father of Creation!
I have been surprised by this transformational journey. What started as an 18-week journey I have realized will just be the start of a life long journey where I am more aware. However, this assignment specifically asks about the 18 week mark. So here goes: Physically I will be in better shape, weight less, and be smaller. As I write that I know in the back of my mind I'm having negative thoughts like it's just the beginning for me physically and I have a long way to go. I'm trying to squelch that thought since it isn't entirely positive. What is positive is that I know I will reach that goal. It's not an if its when. Emotionally I will/am happier, there is more lightness than darkness, I'm have a more upbeat and sunny disposition and no longer indulge in "pity parties". I'm am/will be more loving and understanding, patient with myself and others. I'm more joyful, smile more and always willing to take time out to help someone who needs someone to help or just to listen to them. Spirtually, (which is the biggest change for me) In the beginning I was spirtually resistant but I have come to understand the important of walking with God, developing a better relationship with him, allowing him to take over control and guide my life. (Because when I do it - it doesn't turn out so good) I Allow God to guide me with his words of wisdom and love, I have become very grateful for his love and guidance that brought me here to the t-community. When I needed it most to become part of this learning process and community which as been life alterning. Thanks Bill!!!
I am blessed!! I am awaken!!! I am alive!!! I am proud!!! I am positive!!! I am stronger!!! I am motivated!!! I am self-assured!!! I am full of self-love!!! I am more spiritual!!! I am more God-depended!!! I am more God-willing!!! I see the world through new eyes!!! I see the good in all situations!!! I see the good in all people!!!! I see the results of hard, dedicated, streneous work!!!!! I see ME!!!!!!
I am stronger and muscular with better posture, I stand tall and have abundant energy, drive and positivity. I am confident, courageous and spontaneous. I take consistant and persistant action towards my goals. I am grateful for all I have, I share my joy and give to others without expectation. I feel happy about who I am and why Im here, im proud of my acheivments so far and excited about working towards and acheiving more.
The first question to be answered is, "How will I look after the 18 week mark of my Transformation?" By the end of my transformation I will look like I never have looked before. I have been a past participant of the 1999 BFL Challenge and the look I have already developed at 11 weeks of this challenge is so different from how I looked in 1999 and how I pictured myself looking when I started this program. I am 52 years old yet I am developing a body that is lean, toned, vascular, muscular but not that huge bull look. I feel like a decatholete and not someone who lives at the gym. The gym is a place where I go for no more than one hour a day typically first thing in the morning and do two weight workouts, UBW and LBW on alternating days. Gone are the split upper body push/pull routines I use to do and it showed in the way I looked. It is not the look I have now nor one that I want. The second question to be answered is "How will I feel?" I will feel full of energy, strength. I will be strong. I will feel that I could do almost anything I have put my mind to. This program not only applies to you body, mind and spirit, but also applies to your relationships, your business and your personal life. I feel that by making this now a part of my being, my essence that I really don't have to think about this aspect of my life anymore. I really don't have to plan my workouts or my meals anymore. I never ever woke up at 5:30 to start my workout. I have tried it a couple of times and hated it and now this mindset has changed. The first couple weeks into the program I needed an alarm clock to wake up and now I wake up naturally at this time eager to start my workout and get my day started. The alarm clock is now built into who I am and nothing is changing this. This is a 180 degree shift in mindset which will last for a very long time, and I feel on top of the world because of it. This makes my days more productive. The last question is "How will I be?" I will be and am a totally new defined person. When people look at me they see someone different than they saw 3-4 months ago. They see a person who stands confident, happy, full of life, a person who is respectful, playful, kind and compassionate, a person that is fit, athletic and ready for life's journies. I am a person with a smile on my face always. I want to be that person, I visualize it, I act like it and I try to make it contageous. I want to be someone who wakes up looking forward to the day ahead and a person who makes the most out of his day. My day includes a time of reflection giving thanks for all that I have, all that I have been given and blessed with. I am blessed in so many ways and I need to give back to those who aren't in the same position as myself. It is through God who strengthens me that I am able to do His will and I will be more mindful of directions He may be taking me. He has led me in different paths in my life, each so different from each other and I know there will be other paths or challenges He will lay before me, and I will be ready. Again, thank you Bill Phillips for this site. It has changed my life by taking a 12 week BFL program, which kinda ended really quick for me once I reached my goal in 99 and now you have changed it whereby this is a lifestyle choice, that is easily sustainable. The people here are true inspirations and you all really help mold me into the best person I could be. Thank you to all that participate here and again, thank you Bill Phillips.
I will look stronger. My shoulders will be defined, my arms toned. My chest will be smaller, as will my waist and hips. I will have smooth lines, a sexy silhouette. My thighs will be trim and strong, my calves defined. I will feel confident, feel successful for accomplishing this change. I will feel in control of my body, health, and my life. I will be making better decisions when it comes to my health, my home, my family, my finances. I will not be afraid of changes, or taking chances. I will look for opportunities to be supportive and positive to those around me. I will have a postivie outlook on life, and be so thankful that I'm still here to make decisions that can improve my life...my family's lives.
towards the end of November, at the end of my T-challenge 18 weeks, I will look and feel and think differently than I did the first 44 years of my life. I will begin year 45 with a renewed sense of confidence and commitment. I am daily renewing my mind to see things in more positive ways. I look for others around me that need a dose of positive-ness in their day. I look like a new woman! I have fought thru and won the battle of the middleaged pudge.I have removed unhealthy bodyfat and filled my body with strong and firm muscles. I look great in my clothes that i am buying to replace the semi-frumpy clothes i bought to cover up the flab. I am enjoying my life in all aspects now. I have replaced bad habits of eating/drinking with healthy habits and portions sizes and more water...lots and lots of water. I am learning to take better care of my skin and hair. My husband has joined me in this change too and we are enjoying the sparks and attention that healthy living and teamwork bring. A lovely thing, we have been married almost 23 years....its nice to say that we are still in love and best friends and planning a healthy long life together. I can even see some of my new positive thinking and peace are invading his thinking too. He is analytical and pessimistic by his nature but i see more and more of a change to the idea of being able to control only what you can control and the rest...you have to let go of the ownership of it and let God do it...Being the Change doesnt really mean saving the whole world from bad things by yourself. Being the Change means shining my little light brightly to help others shine theirs. At the end of this 18 week journey I feel whole. I feel like there have always been pieces missing in my life...this change of thinking has helped me to see alot of things that filled in those pieces for me. I have more peace in my life as i have learned that anxiety and fear are really liars and they have never worked well for me..i had to tell them to leave my life. I have welcomed more grace for people and their situations...and because of that little change, i am seeing some of those people start changing their lives for the better too. (was my fear and anxiety holding THEM back too?) I take action now. I have broken a habit of hesitating and procrastinating and now evaluate and make a decision and take action quickly. Sometimes its quite surprising to me to find myself already deep into the action before my brain realizes it can stop the old pattern of trying to put it off til later...too late, i am already in the car on the way...or outside beginning my jogging with ipod blaring away. I am excited about living and motivating others to join me on this lovely exciting journey. thank you so much Bill and T.com team and friends....you have helped make me into the person that continues to change and be the change...a journey of a lifetime of fullness and abundance of joy.
At 18 weeks I awaken with the presence and beauty of the Lord on my mind. I'm amazed that the woman who used to moan, "UGH, I don't want to get up yet..." is now springing out of bed anticipating the incredible day that God has ahead of me. My mind is clear, those anxious worrysome thoughts have left long ago and I fully trust that my needs will be met by my Lord. The biggest transformation is that what used to be words on the pages of my bible, (positive attitude, trust,thankfulness, gratefullness, forgiveness, unconditional love, acceptance, and grace) are now radiating through my entire being. They have truly become part of my every thought ant action. I have left the victim mentality of an abusive childhood, and failed marriage behind. They have transformed into a beautiful testimony of God's grace and mercy that now helps those around me. I believe in myself and my abilities. I don't fear failure. I don't constantly worry what others think of me. I'm not stuck in the prison of always living to please others. I live to the fulness of what God has called me to do. I embrace the open doors that God has put in front of me and know that as long as I do my best, that the outcome is up to God. I dont' have to have control of everything but can just accept the outcomes that the Lord chooses. My relationship with Scott is stronger than I ever expected. The workouts have become such a strong bonding point that neither of us want to give them up. My children look up to me as a role model. Not only physically, but more important spiritually. They know that I am genuine, and that pretense has been put far away from me. They know honesty and integrity are key in my life, and that I will do what I say I will do and they can trust me completely. My relationship with my kids is amazing. They adore me and I adore them. My body is tight, toned, and even shows some good definition. I can't believe how amazing I look for being 36. Most people assume I'm only in my twenties. I am strong, in my attitude, in my emotions, in my spirit and in my body. There is nothing I cannot or will not conquer if I feel its what I'm supposed to do. My friends notice the difference in my attitude. I spend my time encouraging them and being positive. They know that when we get together I will focus on what will be an encouragement to them, not just vent negativity from whats not going right in my life. My healthy relationships have been strengthened, and my unhealthy ones have been severed. I live for truth. I am the change.
I will look: STRONG, ENERGETIC, HEALTHY, CONFIDENT & CAPABLE.*** I will feel: Proud, STRONG, POSITIVE, ENERGIZED & COMPASSIONATE. *** I will Be: Proud, CLEAR-MINDED, ACCEPTING, FOCUSED, GIVING, ENERGETIC, CONFIDENT and SPIRITUALLY RENEWED & PERMANENTLY TRANSFORMED IN BODY & MIND.
Fast forward to the end of 18 weeks (including the progress made from 7/21 until now) and I am excited about my future knowing I have reached beyond my comfort zone. I have successfully faced and overcome health challenges and created new wonderful habits which transform my entire being and emulating a vibrant and compassionate heart to reach out and help others with their journeys. Jeannine
#12, The Awesome Power Of Words QUOTES FROM #12 - "Words carry a frequency, an energy. Positive ones have an immediate impact which uplifts others and ourselves... What we hold in mind, what we think about, and what we talk about, we bring more of into our lives... God's creative power is demonstrated through the spoken word... we too can bring things into being through our words." ASSIGNMENT - Please write, precisely how you will look, feel, and be at the 18-week mark of your transformation. I was in the car on a 6 hour trip (each way) this past weekend from Pullman to Seattle. I had lots of time to think, write, and discuss transformational words with my husband Henry. I thought of this exercise as supremely important and powerful. I played. I imagined. I created in my mind, the vision of who I will be as a person when transformed into the best version of myself. This included - but in no way was limited to health and physical appearance. These were the foundation of my transformation. The support. Not the entire structure. They were a part, but not the whole. HERE'S THE BEST OF WHAT I CAME UP WITH I am a living example of the best self God intended when he created me. I am a vibrant, happy, healthy, joyful, inspiring human being. I am the fulfilment of God's divine plan for my individual life on earth. I control my efforts and intentions, I enjoy their amazing results. I have completely transformed my physical body and life into a shiny example of God's goodness on earth. I am improved, fit, vital and bursting forth with good thoughts and goodness of all kinds. I am shiny from the inside to the outside. I am a role model of positive possibility, becoming, living and contributing more. I was living unseen, now I am unforgettable, with abundant compassion, generosity and kindness towards others. I had become tired, frumpy, old and exhausted - now I am energetic, lovely, new and unlimited in the fulfilment of my higher self's desires. I was tired - now I am awake. I was muddled - now I am clear. I was lying with my life - now I am telling the truth, because I am finally, easily, happily, joyfully me. WHAT WORDS MADE THE DIFFERENCE TO ME 1) "no, no, no - you're not the one for me." From the song Black Horse and The Cherry Tree. To me, this song was pivotal. I suddenly saw my choices clearly. Saying no to the desires of the lower self (read, selfish desires here) and yes to the desires of the higher self (read unselfish desires that lead to contribution) led me to grow beyond the stifled dissapointment of my unfulfilling past and step into the future I had not only chosen, but actively co-created in this transformational journey. The flip side of no is yes. I said yes to my bright future with my new choices. 2) Yes. New. Choice. Higher self's desires. All very powerful words to me on this journey. 3) Surrender. Give up. The concept of giving full effort upwards rather than giving up meaning just quitting. 4) Thank you. Gratitude. Gratefulness. Generosity. Fulfillment. Giving these IS the fulfillment of desire itself. 5) Gorgeous Food. I had an AHA! moment when I realized my greatest weakness is the foundation for my greatest strength. Thanks Bill. I love gorgeous, healthy food. I like to think when I eat gorgeous food, I am creating a gorgeous, irresistible me!!!!! 6) Effort. Grace. Inherent in full effort, is the gift or grace we seek. It is the effort that shapes our character in the direction of transformation. The effort we put forth is the gift we give to our lives and our futures. Sending goodness, light and love your way, Debby
Hey Bill, it is virtually week 18!!! Wooo! Hooo! I feel great! Fat, what fat? I’m just happy to be alive. I’m looking healthier, I feeling healthier and I am way more confident than I was 18 weeks ago. My life has basically gone from a dying weed to a confident tree full of life and hope. Everywhere I go I feel like spreading good cheer and encouraging others to live healthier lives. Life is worth the living and I no longer cut myself short. I can actually turn sideways while looking in the mirror and not be disgusted by a pot belly. I’m looking leaner and feel stronger. On top of all that my new lifestyle is no longer something I have to force myself to do. It is what I do. I always look forward to my continuing life and transformation. God Bless!!!
Look, Feel, Be It is finally here…November 26, 2008. Today is a day of celebration, 10 years in the making. I could hardly sleep last night anticipating the joy the morning would bring! Jumping out of bed only sore from my workout yesterday but no longer having aches and pains of being overweight, I run to the mirror and begin throwing off my clothes to reveal my new figure. I have transformed from the inside out. I feel powerful in my new body. I am in awe of the transformation losing 30 pounds can have on one’s body. I no longer look pregnant. My tummy is flatter and smoother. I can’t believe my thighs. They are so much thinner and firmer. My rear has been raised back to its original position. I no longer have folds in places I am not supposed to. My back is smooth and you can see the muscles. I only have one chin! My face looks so youthful and healthy. My skin is vibrant! I can’t wait to slip into my smaller size workout clothes and go to the gym. Only half way to my goal weight today marks the accomplishment of one goal and the beginning of another. I feel like a new person. My mind is clear and focused. I feel balanced in all areas of my life. I feel closer to God, my husband and my children. Weight is no longer an excuse in my life and I am reaching goals in business as well. I feel like I have taken control of my life by giving up the past and the pain that came with it. I have surrendered to God and oddly enough feel more in control than I ever have. My heart and mind are no longer filled with the “fight” of guilt, shame, should haves, wish I dids but now are clear and available for the Holy Spirit to guide. Tears of joy fill my eyes! I am so thankful for Bill and those at Transformation.com for the support and guidance. Everyday has been an opportunity to share how I have made the change and I am inspiring others to be the change! I am truly living on purpose!
How will I look and feel at the 18 week mark? I will FEEL: Happy, confident, victorious and like nothing in the world can stop me from achieving what I want out of life. I will feel proud of what I have accomplished. I will feel a realization that I CAN achieve my dreams. I will feel that great euphoria you get when you just DID it, whatever IT is. I will feel like the wife and mother I should be and be proud of the example I have shown and set for my husband and kids and all of those around me. I will LOOK: Beautiful, tone, slender, ATHLETIC, and happy. That proud smile will show on my face and in my actions. That sparkle will be in my eyes and that positive energy will glow on my skin. Just looking at me, people will SEE what I feel. Amy
I will feel confident, loved, excited, free, energized,loving, sharing,spiritual, connected with Jesus, Motivated, I will be embarking on a new life.
I am FREE from the Limitations I had placed on myself; EMPOWERING; LIGHT-HEARTED; Full of ENERGY; EXCITED; Unstoppable; Creative; Fulfilled; Fun-LOVING; Very Fit; Feel AWESOME; Feel "Sexy"/"Look 'Hot'"; Outgoing; Caring; TRUSTING; Happily Sharing myself & my Experience with Others; GRATEFUL; APPRECIATIVE; I have that SPARKLE in my Eyes like I'm viewing things for the very first time; I'm ENJOYING Each & Every Moment; I am Fully Present in my own Life; I am CAREFREE & ADVENTUROUS & PROUD OF WHO I'M BEING IN LIFE!!! : )
I will be kinder and gentler. I will be a model for others in their transformationns. I will be happier and healthier. I will have more energy. Compassion. I will have strength...in many aspects. I will smile more.
I'm going to lose the fluff and really find some honest humility. I will walk with a lighter heart and be quicker with a smile. I will breakthrough the barrier that separates me from having achieved pretty good progress to a real and complete transformation. I can't silence the small voice of doubt inside me, but I can listen to the larger voice of truth that I know is inside me as well. I'll accept the messiness of not having total clarity and just try and have fun with the challenge of such a big achievement. I'm going to continue to focus more on how I feel after I eat and less on what it is I want to eat. This focus has had a major impact in helping my eating habits and I will share this with other so that maybe it can help others. I will write more and edit less. I will thank people more and be more thankful for the marvelous hand I've been dealt. Thank you!
peace, grace, harmony, power. granite physique. athlete, inspiration, partner, mentor, student
I awaken with a smile on my face, full of enthusiasm for the day. I am grateful for a wonderful nights sleep and the opportunity to live another day. I can hardly wait to go downstairs and select clothes for the day, knowing that they will fit beautifully. I glance in the mirror, pleased with what I see. I spend some quiet time reviewing once more my goals. I take the plan I have made for the day and begin working through my list. I look for opportunities to be of service in everything I do. Confident that I am on the right path. I feel calm, relaxed, peaceful, self-assured. I am grateful that this is a lifelong process and won’t stop at the end of these 18 weeks. I look forward to planning the work and working the plan for as long as I am on this earth.
I will look, feel, and BE... the person I dreamed of becoming as a child - confident, radient, incredibly open to reaching out to others, and beauty which stems from the inside. I will be strong, and lean, the absolute BEST will be brought to the surface through the challenges that are worth more than their effort in gold.
What Bill has written is so true! For me I was really made a new and love life and myself so very much more now then I ever have in my life It is like a miracle to feel and think the way I do now. I am so very grateful for my life and my thought process. In the past I felt I had no control of what I thought. The negative words would ramble on and on. Hey Bill I want to tell you publically that I am so grateful for the Transformation tools and the love and respect you haven given me. This love and respect helped me to love and respect myself, my wife, son and daughter and all my family members plus all here on T.com and in those in my life even more. I found if you respect yourself and watch what you think about yourself you do the same towards others! Folks work these exercises and you too will also be forever changed and grateful Marty
In 18 weeks, I will see myself strong, beautiful, happy, more youthful and confident. I will be more aware of who I am and will live to live; not live to exist. I will feel empowered to use the gift that was given to me to bring good cheer and laughter to those who have forgotten. Thanks Bill
I look happy, strong, fit, young, confident. I feel fabulous, powerful, rested, energized, courageous, excited, loving. I am who I was created to be. I am restored and ready for the next chapter of my life. My feet are on the path and they will not stray. I look straight ahead to the future and manifest the Glory of God, fully alive in Him!
I have a grateful heart, a positive spirit, and wisdom. I have let go completely of anger and fear. I have forgiven myself for falling short of the Glory of God. I am walking in the light and love of God and I am ready, willing , and able to do all that He has called me to do. I can hear Him clearly and I rejoice because I know that He is the great I am. He is the Way, Truth, and Life! His yoke is easy ad his burden is light. He works through me and I can rest! It is only the beginning of the rest...
I will look chisled, statuesgue. I will feel confident, powerful, younger, and energetc. I will be in control, an example to others and, in some cases, an exception to the rule. A clean, humble, useful vessel, available for God's direction, calling, bidding. Amen, may it be so. For His Glory and our good.
Fast forward 18 weeks: The alarm rings 3 times and I shut it off instinctively getting up. I am full of peace ready to start my day. I put on my colorful Nike exercise clothing I purchased a couple days ago. Shopping is no longer a chore, I love the way I look in my clothes. I no longer hide behind drab colors or baggy fabrics. On go my shoes and I’m off to brush my teeth. As I stand in front of the mirror there is a glimmer in my eyes. I never really noticed it before because I hated to look at myself in the mirror. But the woman who stares back at me is completely different today than she was a few months back. I run a brush through my hair, noticing how it feels as it passes through the strands. I never stopped to notice how things feel, taste or look. I was so busy hiding myself, my true self. I start down the hallway grab my fleece running jacket and I’m out the door. The crisp air feels good against my skin. I feel so alive. There are no keys in my hands; I no longer take the car to the gym. I start my 2.5 mile run to the club. It’s 4:30 am and there aren’t many lights on in the houses. I enjoy the quiet of the fall. This is now my favorite time of the day. My feet are light on the pavement, no longer am I leaning over forcing every stride. I feel like I could run a thousand miles. I meditate on the successes I have had over the week. I plan my attack of the equipment at the gym, with great anticipation. There is no dread. I have forgotten the feeling of failure that use to hang above me like a heavy weight I could not push away. I feel like there isn’t a thing I could not do. I can accomplish anything. I enter the gym and the familiar faces smile and greet me. I now know them all by name. You could not take this moment away from me if you tried to pry it from me. This is my time, I love the gym. It is actually a home away from home. Like a medicine that heals the sick, the gym and my thoughts are what carry me through the day. I always visualize myself and the fun things that are coming up. I see myself in the events enjoying time with friends, family and co-workers. There are so many different people I meet. Some who I passed everyday and we never noticed each other or maybe I should say acknowledge one another. I now have people who approach me and ask me how I got here. I find it so easy to talk with them. Explaining how choosing to Be The Change, helped me through. How this transformation journey I just spent the last 18 weeks on was the best decision I have ever made. Why? Because I am who I always dreamed I could be. I actually love myself now. I am finally who God intended me to be. I am at peace and comfortable with whom I am. I work better, play harder and dream big. The thing about the dreaming part though … I now have the strength, courage and stamina to make those dreams come true.
When I complete my transformation I will be able to see my ab muscles for the first time in my life, I will not only be thin but I will be strong and able to take on things that are challenging physically. I will feel proud of myself, strong on the inside and out and ready to help others along as well. I will feel confident and positive on the inside.
My daughter and I were just discussing this very thing. We thought about this whole forum and how postive it is and how it directly relates to God. You have to have an understanding of him in order to be positive in order to see a purpose in life in order to become the best you because we are created in the image of God. He is our Eternal Father and he wants us to be HAPPY! kennie
I will look healthy. I look resolved to never give up. I will look grateful, because every day is a gift, and a miracle. I will feel like anything is possible. I will feel happy. I will be hopeful, and ready for anything.
Thank you for this blog, Bill! I firmly believe in positive affirmations and visualizations! I believe in the power of prayer and positive thoughts! This is where I see myself at the end of the 18 weeks: I AM transformed physically, mentally and spiritually! I LOOK radiant and glowing; reflecting God's grace and love to others, I AM firmer, leaner, and stronger. I FEEL confident, energetic, and more alive; appreciating each day as a blessing and living in the moment. I will BE a better me, learning to live according to God's plan for my life. I will be changed from the inside out; free like a butterfly and able to soar;I will be an agent of change to others radiating a higher energy; reflecting God's love to others and happy to be me! I will BE transformed!
How will I look? I will look like a renewed man How will I feel? I will feel as if I've lived my dream How will I be? I will have become the man I should have a long time ago. I will be the man my little grandaughters can look up to. I will set an example for them to remember long into the years to come
Halloween will see me come OUT of my sad, tattered costume and emerge exultant.
At the end of these 126 days: Humbled and slow to speak.
In 18 weeks, I will look: **Beautiful**Changed **Refreshed ** Radiant **Thinner **Happy **Toned** **Joyful**Attractive**Inspirational** Grateful**Strong**Motivated**Confident** **Successful** Like An Improved Version of Me** -------------------------------------------------------------------------------------------------------------------------- In 18 weeks, I will feel: **Grateful**Alive**Rested**Energetic** Beautiful**Motivated**Strong**Healthy** **Important**Victorious**Happy**Peaceful **Loved**Appreciated**Talented** **Thinner**Toned**Centered**Reflective **Authentic**Joyful**Healed**Fabulous** **Attractive**Surrendered**Courageous **Powerful**Humbled**Positive**Proud** **Creative**Real**Fulfilled**Worthiness **Special**Fun**Forgiven**Confident** **An Increased Self Esteem** Spiritually Connected**Whole** Like An Improved Version of Me** ------------------------------------------------------------------------------------------------------------------------- In 18 weeks, I will be: **Thankful**Thinner**Beautiful**Toned** Spiritually Connected**Mindful** **Goal-Oriented**Tanned**Surrendered** Accepting**Smiling**Healthy**Kind** **Happy**Humbled**Motivated**A Leader** Victorious**Positive**Successful** **An Overcomer**Joyful**Proud**Attractive** Inspired to Continue My Journey** **An Attentive & Awesome Mother **An Active & Involved Wife & Partner** **Fabulous**Reflective**Respected** Real**Loved**Special**Whole**Fun** **Adventurous**Confident**Forgiven** Called For A Purpose**Energetic** **An Improved Version of Myself**
At the end of my 18 week transformation I will be 25lbs lighter and gain muscle mass. My body will be toned, defined and stronger than ever. I will be more confident about myself. I will be able to look in the mirror and be amazed at my growth and the way I look...I will SUCEED...Thanks, Bill... Vicky
At the end of 18 weeks I will want everything that I have. I will feel grateful for my Transformation, but also a gratitude for everything and everyone in my life. I will wake up with an attitude of "I get to" not "I have to." I will look and feel the best I have ever looked or felt in my entire life. I will have become a leader and inspiration to those around me, and I will carry myself in a way that a Transformer should. I will be happy not because of external circumstances, but because I choose to be.
I have been fighting the harmful power of words for as long as I can remember! When my transformation is complete, I will no longer be wounded by those past experiences! I will be spiritually and physically fulfilled and finally believe in my heart that in God's eyes I am a special and unique individual and that I am worthy of His love. Bodyimageusa
At the end of the 18 weeks I will be physically fit and healthy in mind body and soul. I will be living on top of the world. I will be free to be who God has created me to be. Honest with my self and others. When people look at me they will be looking in the face of Jesus. I will speak, act and think only that is pleasing to GOD. My husband and I started a game working on getting rid of those habits that did not work to habits that create life, well being and happiness. We evaluate our day and talk about how to distinquish and create a clearing to allow a fulfilling life. We made it fun and are really enjoying the transformation as we do it. It is bringing us closer together. We communicate more, we support each other and help guide each other in positve directions instead of being co-dependents on each other for what does not work. It only took us 20 years of marriage to learn that does not work.(smiling). I have a phenominal husband who loves me so much and I want this transformation not only for myself but for our relationship so our next 20 years and beyond are even better. I would rather be homeless on the streets with him then in a Mansion with everything handed to me anyday.
In 18 weaks I will be strong, I will be muscular and lean, I will have a 29 in. waist again, I will have the striations, the vascularity, I will look and feel younger and energetic. People are already noticing a difference in my physical appearance...they want to know what I'am doing, what's going on? But more important is in 18 weaks the new tranformed spirital person that's in this strong TEMPLE of STRENGTH!!! And this new transformed person will know he has been blessed, and I will be greatful for this oppertunity, and I will continue with to transform, to teach and lead other by example, and I will be very, very thankful for people like all of you...and especially Mr. Bill Phillips for his dedication and vision!
As we wrap up this 18 weeks and I've been through the challenge of my life, I will look strong and fit and radiate the love and light of Christ! I will exemplify what transformation is and will continue to be. I will feel at peace, open and ready for the direction God has been preparing me to go. It has been a time of healing, reflection, growth and inspiration. I will never tire of learning, practicing and being all that God calls me TO BE. I am a victor and through the trials, with His endless grace, forgiveness, mercy and love, I will conquer all that comes to challenge me and lead others to do the same. We are one body, one Spirit, and can do all things through Christ who loves us, we just need to join Him in LOVE!
Awesome lesson, Bill. On June 30th, I wrote my blog for the day and called it: "Creating with Words." I wrote then: "Words have power. Not the words themselves, but the energy they create in us.,,,I don't "hope to survive" this Challenge. I "intend to thrive" with this Challenge. "I will" replaces "I want,"....Consciously or unconsciously, we live by our words. I think I'll choose mine with care." Interestingly, I received no comments on that post, yet I felt then that it was an important one - at least for me. Since then, I have been using new words to describe my day, my workouts, my feelings and my "transformation." At the 18-week mark, I will look healthy, energized, and confident to match how I am feeling inside most days now. (Remember, I am still transforming!) I will be proud that I have stayed the course of this transformation, yet humbled by the love and support I have received along the way. Even though I will not have achieved my physical goals, this is not a failure - it is only the beginning of the realization of all my goals. I now have a "life" vision that has imbued me with confidence and created goals much grander than I have ever dreamt. With goals comes confidence and a willingness to reach out in service to others to help in whatever way I am able. I will stand tall (at 5'1") with a smile to share and the story of an 18-week journey in self-discovery. 'I am" have become my powerful compass words of creation and manifestation and I speak them with reverance and care. In 18 weeks I will say with humility and joy: "I am transformed."
I will have the regal elegance of a majestic Royal Bull Elk in his prime, fully muscled and at the peak of fitness just before the rut, (boy is he gonna need it), but without the arrogance and pomposity of Man. I will have the strength and power of Bear, make that two bears; (that would make a good nick name): Two Bears, but tempered with the caring, gentle kindness, and happy heart of Winnie the Pooh. No, I won’t be building an ant farm but I will be as energetic and industrious as Ant. He works and toils until his day is done, not for himself but for the good of the colony. But without the greed and treachery that too often accompanies industry in today’s world. I will have the sleek, agile, quiet swiftness of Puma without the cunning and deadly finality of that magnificent hunting machine. I will be blessed with the playful and self deprecating nature of Otter. I’d like to be that cute too, but that ain’t gonna happen. I will be empowered with the resilience and tenacity of Coyote without the unwarranted hatred and fear that follows him wherever he travels. I will enjoy the freedom and majesty of Eagle who travels with ease wherever his wings and the wind take him, remembering he is the symbol of power and might and goodness; knowing others look to him for what is right and fair and honorable. I will constantly be striving to learn the wisdom of Owl. “There was an owl that lived in an oak; the more he heard the less he spoke. The more he spoke the less he heard. Why can’t we be like that wise old bird?” Author unknown. I will be the kind of person, who, when they come upon an old man crumpled on a park bench, beaten and worn down by life, sees a man who recounts his life not by years spent, but by adventures had. I will be of a generous and sharing spirit who will sit down next to him, offer him my hand, tell him my name and be rewarded with his time and tales of happier days; memories of the first girl he kissed, the first time he hit a curve ball out of the park; and the time he and his best friend dodged enemy bullets and bombs when Pearl Harbor was attacked, only to loose that friend in the sands of Iwo Jima as he breathed his last breath in his arms. I will have reacquired the inquisitiveness and wonder of a baby just learning to crawl; experiencing the joys of life, many for the first time. “Oh look! A pretty colored thread. I wonder what it feels like. Better put it in my mouth, I might be able to eat it.” “Wow, look over there, a kitty; looks kind of scary.” I will be in complete and continuous awe of the wonders of Mother Nature from the antics of Hummingbird to the stunning colors of sunset after a storm. I will be a husband, a father, a brother, and a friend; a much better one if you please.
What I can share from Bill's exercise is in the beginning of my spiritual transformation and before acquiring any spiritual self esteem my sentences in either speaking or writing were that of a" lack of" self confidence and poise almost like I really didn't even mean or believed 100% of what I was saying. All the years of living in my lower nature I could manipulate very well but as I transformed into the light I had just enough integrity that manipulation was not an option. So I had to almost learn all over again on how to use words. For me, as I do my daily spiritual studies I continue to increase my vocabulary which in turn increases my thought process. As I acquire spiritual self esteem like poise and self confidence my words through speaking and writing are 100% better. But it only came through making the inner changes first and then the increased vocabulary just enhances your speaking and writing. Spiritual power is so much stronger than you realize and as you transform- how you show up will come natural and from humility and not a script, and believe me when it happens it will scare you at first like did I really just say that or how did I think of that? The journey is a blast so don't miss out on it. Coach loves all of you and is here for you and to guide you as best as I can. God is in charge and anything is possible
I look at everyone I encounter with such appreciation of the individuality each of us possess and welcome what others have to offer. I embrace these differences among others and continue to be in complete awe of all that He created. Any judgmental thoughts are instantly turned into prayers. I am compassionate toward others and what they may be going through (that I may not even be aware of). I am the kind of person who is a genuine friend, a supportive and loving sister, and a wonderful daughter, etc. I treat everyone I encounter with respect and kindness. I am the hardest person to offend, and I am quick for forgive others. I am a patient, kind, loving mom who has an unending desire to instill great morals and ethics into my children. I am an excellent role model for my children. My priorities are clear and in balance; I serve God first, my family is next and my physical well-being is also a priority. I enjoy every second with my children. There is not a day that goes by that I’m not on my knees expressing gratitude to God for entrusting me with these two individuals who will grow up to serve God in a magnificent way. I have a renewed appreciation for my husband and my best friend. I focus on his strengths, and I’m so grateful for everything that he is and does for me and my children. We are reviving our marriage and working toward common goals that are important to both to us. I enjoy his friendship and we look at life as a joint venture and with much enthusiasm. I take time everyday to look at and appreciate nature and soak in the beauty that surrounds me. Physically, I am strong, fit, energetic and healthy at 132 lbs. I feel beautiful, but I say this with great humility knowing that I was created by God. I am confident and have great posture. The battle with my weight is over. I have a new lifestyle that will keep me fit and strong and the plan that I am implementing will help me maintain my physical well-being. I dispose of any stress through exercise and I will remain healthy. Today, I commemorate the spiritual progress that I’ve made thus far, with the realization that I’ll make even greater progress in the near future. I am well on the way to becoming the person God created me to be, and with this comes a great sense of peace and joy that is virtually indescribable. I have a renewed sense of confidence, knowing who I am in Christ. The inner tranquility that I possess is contagious and those around me yearn to have what I have (which is a great relationship with God). I no longer fear or dread challenges; I look at obstacles and challenges with great delight and excitement. I hear clearly from God, and I am so excited about everything I’m asked to give up temporarily because it is all part of His master plan for my life. I trust in God totally. I am about to embark on another assignment from God, which is an opportunity to help others. I am well on my way to fulfilling this insatiable appetite to BE THE CHANGE, to motivate others, to bless others abundantly, to play a role in assisting others to live their full potential. I enjoy every second of my life, even the mundane tasks. I celebrate how far I’ve come and how far I will go in life…and I’m so thrilled at the opportunities to help others! I can’t stop smiling.
I will look: lean, toned, sexy for my hubby, happy and new! I will feel: increadible, happy, grateful, inspired and again..new!
Bill at the end of 18 weeks I will look like a different man.standing tall with new clothes and my hair cut clean and tight. my face will be highlighted by the sparkle in my eyes and the smile on my face. my face will be Shaved clean and long with features showing prominently. As I get ready to embrace the day I will flex my biceps and look at myself sideways in the mirror after a hot cleansing shower knowing that this day I have finished the biggest commitment that I have ever undertaken in my whole life. I will be energized by my own power to succeed at anything I put my heart into and will dress for success knowing that I have a day full of opportunities ahead of me to make changes that will effect the lives of every one I have contact with that day.I will prepare a healthy breakfast to fuel my body for the days tasks and will confidently kiss my bride as we part ways and give her a nice big squeeze to flex my muscles for her a bit. I will walk into work with a bounce to my step and confidence that I can tackle any hurdles put before me and fuel my energy with high quality protein and complex carbs to be sure I am at the peak of my performance all day long. I will go home at lunch and prepare a healthy meal for my bride and myself and re-energize for the 1/2 half of the day with healthy food and good conversation of how we'll spend our evening. I will talk to many people during the day and share my energy with them and help to be the change that turns our work environment into an energetic center of people with a can do attitude for success and share my story with all who inquire to be the change for them. I will feel the energy all day from my healthy choices, I will feel the energy bouncing back from the work culture I have helped to change and I will feel the positive energy that abounds from my family when I get home to be with them after the days work is done. I will be "That guy" that you want your spouse to be ,Strong, Caring, energetic, sexy, positive and I will be "That Guy" that you want your Dad to be attentive, positive, reassuring, mentoring full of positive influence for your future, I will be "That Guy" you want to be on your team at work, agreeable, diligent, thorough and accessible and I will be "That Guy" you want to talk with at church Spiritual, Thankful, Joyous and sympathetic. I am already very much "That Guy" and at the end of that last day on week #18 I will be on my knees at my bedside giving thanks to the Father with all the reverence that id due from the creature to it's creator because when all is said and done I will precisely look, feel and be what the good Lord intends for me to be to do his work in this world. Thanks for the beautiful images that just went through my head while I typed this Bill. I can't wait until that day! Peace & Light, Dave
...at the 18 week mark, I believe it will only be the beginning. I will have a solid foundation on which the rest of my "new life" will be built on; always improving and learning, and sharing everything that I have learned to those with whom I love. I've been consciously watching and listening to each and every word I say, daily. The words "I can't" or "I'll wait", or "Maybe" are being replaced by "I will", "I can". For to long I have let life led me and not say anything; now I lead my life and speak up; directing myself down the path I want to travel. I have also learned not to let the negitive words of people around me influence the way I want to think. I feel sorry for them that they have yet to discover this transformation; hence one of my goals, to travel this road to "transformation" and pass along the quality of life and discover that they are not alone. When they see a person, like myself, who is truely confident in themselves, who has accomplished, not only their physical goals, but mental goals as well, and see a genuinely, happy person where a great quality of life gravitates to, they will want to know how, they too, can accomplish the same.
At the end of 18 weeks, I want people to say man! he's in great shape, you can tell he works out! I want to go to the beach and be proud and confident to take my shirt off. I want to stop at the local park and play a pick-me up game of basketball against the high school players and have the endurance to stay with them. I want friends and family to ask how I did it and how can I do it. I want to feal like a Marine! Great shape, confident and disciplined. I also will be the best I can be! I will not live the next 6 years like I have lived the last 6 yrs! I will reflect daily on my decisions and make adjustments daily if needed! STRONG BODY=STRONG MIND!
In 18 weeks I will be fully prepared to take care of my lfe (body, soul, spirit, relationships, etc.) for the rest of my life. I will have all of the tools to be able to meet every challenge with grace and integrity. I will be strong inside and out. I will be able to continue my journey at realizing my physical transformation goals. I have a long way to go, but in 18 weeks I will have the strength to do it fully. I love this transformation even if it takes me a year. I am up for the challenge.
I am becoming the person I always wanted to be, but I only had some of the puzzle pieces. Now I believe that I have the almost all the pieces to become STACEY. I am becoming a confident but humble woman who is mentally strong and physically toned who looks good for her age. I am healthier without all the medicine. I know who I am, and that inturn creates a great wife and mother who is tolerant, giving, and whole-heartedly happy! In becoming the STACEY I know I am. My positive perspective my life, family and health will inspire others to create a transformation of their own.
At the 18 week mark...this is not an ending for me. It is still a beginning and a continuation of my life that is now balanced, centered, more energetic, healthier, joyful, more spirtual and calmer. I am a shining example to others by helping, loving, sharing, caring, inspiring, motivating and being true to myself. I am grateful. I am blessed. I am in awe and thankful to you Bill and all of the many other incredible people that have joined me on this transformation journey.
At the end of my 18 week, I see a man that is stronger, more humble, more confident in all that he does, I see a man that loves his wife and is spiritually connected to her soul. I no longer look at adversity and trials as a defeated person but as a conqueror. Most of all I am more joyful in my spirit, soul and mind. ~~Thanks Mr. Phillips for this opportunity........ God bless, Jerome
At the end of 18 weeks, I am positive, enthusiastic, energized, FOCUSED, patient, strong, and in very good shape. I am focused on accomplishing my daily goals and tasks. I am using each day to it's fullest instead of each day using me and having it's way with me. I am happily and energetically going through my daily plan with focus and determination. I am closer to God. My busy life DOES have time for Him...how could it not? I have built upon the great relationship with my children...and it's just getting better every day. I am understanding my wife's feelings and our relationship has never been better. I am man, she is woman, because of this, we think differently. Rather than fight it, I understand it. I am all that she could ever ask for in a husband. Life is great! ( By the way, I was going to stop with the first sentence I wrote...I guess the power of positive words really got me going).
I look and feel like ME. I feel healthy and energetic and comfortable with who I am. I am in love with living. I wake up everyday with the intent to bless the lives of all those I meet. I am full of grace.
At the end of my 18 weeks I : LOOK: I am SMILING! I have a glow/LIGHT that radiates from within. My eyes SPARKLE with enthusiasm & HOPE! I am walking tall, head up, shoulders back & Im confident and PROUD of myself! My stomach is flat, my arms are toned, I look HEALTHY in my new jeans & T shirt. I look more like 29 than 39, my hair is shiny & healthy, my skin glows even without a tan! FEEL: I feel WHOLE! I wake up and believe that each & every day is a new OPPORTUNITY! I am energetic, yet calm within. My thoughts are CLEAR. My mind is FOCUSED! Im Calm & PEACEFUL because I am a Child of God, and I am following His path. I feel FREE! My heart & SPIRIT are light & FREE from the past because I have learned the POWER OF FORGIVENESS! I LOVE the reflection of the strong, empowered and confident woman I see! I'm ESTASTIC! Im sooo inspired that Im ready to burst at the seams! My back & knee are no longer painful, swollen or injured...they are healthy & strong! I am an open book-Im FEELING what it means to L-I-V-E!!! BE: I AM LIVING!!! I am friendly and my GENUINE smile makes me APPROACHABLE. I'm outgoing, HAPPY and truly enjoy helping others. Im volunteering with the Min Pin Rescue Group & at the Phoenix Animal Rescue Ranch. I'm grateful, compasssionate, and inspired and because of that- I LOOK for opportunites and find ways to do Random Acts of Kindness daily .I'm a better listener, a more productive employee, a happier & better Mom, girlfriend & daughter. I AM TRANSFORMING!!!!!
At the end of 18 weeks I will Be healthy, fit, and confident that I can accomplish anything! I’ll look great in a T-shirt! I’ll have a muscular, athletic body that can do anything I will it to do. I’ll be free of lower back arthritis pain, chest pains and other health concerns. I WILL BE healthy and free of all medications to include my cholesterol medication. I will be of strong body, mind and spirit. I will get down on the floor and play with my boys and be a great example of what it means to be a man and father to my children. I will get down on my knees with them and give thanks. I will be happier and share my inner light with those around me. I will have less ego and more confidence. I will be a better husband, father, Christian, son and friend. I will continue to be inspired and humbled thru this journey called life. I will continue to Be the Change, and I will continue to grow mentally, physically and spiritually, in health and in Christ.
It is November 23rd. I have completed an 18 week transformation period.I have learned thru this time, that it is ok to fall and stumble, that it is part of the road to change!! This is very important to me as I have learned more about myself everytime I stumbled. It is here that I learn where I am weak and know what I need to pack into my survival kit for the "next time". Yes, thru all of this, I have transformed! I have learned that I am stronger than I am weak, that I CAN be whom I want to be. I feel great and so in touch with myself. For every muscle I feel stronger in, I also feel more in control of my actions. I can decide to sleep in or get up. To let the day "just happen" or make my day "to happen" I have a respect for myself that I haven't experienced before. I fit into my smaller size clothes and look great! I am an example to everyone around me that you can make change happen, and how wonderful one feels when one does this. I am now one of those more positve, energetic, active people in the world reaching out to others to help them achieve thier own goals of health, both in mind and body! Let me introduce to you the real Debbie!!!!!!!!!!!!!!!!
Great post and beliefs so close to my heart! I have come a long way in this transformation process and believe strongly in the power of words, both negatively and positively. I, like Marty and so many others here, had to learn that those destructive words told to me in my childhood were lies and replace those words with my own. Words of encouragement, belief, positivity and love. It wasn't always easy, the negativity tried hard to creep back in, but I was persistant! I believe I have won and will continue to win. This site has enabled me to 100% focus on positivity and was a huge factor in my success. By the end of this 18 weeks, I will have done something I have never done, or believed I could do...I will have run my first half marathon! I will be a winner, even though I will not cross that line first..that's not even what its about for me! I will be confident, accomplished, proud, and committed to my healthy physically and mentally as well as others. I will continue to be someone to look to for help and encouragement, I will be someone who still greets the new comers to help them feel right at home and not alone from the very beginning! I will be ME only I will shine a little brighter, smile a little bigger, and laugh with careless abandoned!
Thank you for your words. :)
By the time my transformation is complete, I will be complete. I will be a strong, confident man who knows where he is and knows where he is going. My attitude will remain positive through adversity, which I will overcome. My body will reflect how I feel inside. I will look good because I feel good. I will be a man who knows how to learn from mistakes and let them go. I will truly be able to live.
I am planning everyday to be better each day. I want deep change for my heart and body, and I know that planning, practice and goals set in my pathway will force my mind and heart to learn new habits. My old self should be shed and my new self should be full of vitality, strong muscles, healthy flurishing nutrients and most of all an attitude of gratitude and humbleness.
When I complete the 18 weeks I will be 180 pounds I will have a strong lean muscular body I will have more love to give and selflessness will be a way of life my relationship with my family and God will be on a whole other level my patience and outlook on life is already improving. Again Bill This Is Awesome Thank You
I will be at peace with who I am. I will not compare myself with others and will accept the unique person God created me to be. I will always have a smile and kind word for everyone I come across. I will be a leader by being a follower. I will be humble yet confident. I will inspire and motivate by example. I will never again let my circumstances dictate my happiness. I will never stop learning, never stop developing, and I will never stop praising God for all the blessings in my life as well as the trials that will inevitably come (for that’s when the real learning happens). I will be a person that other people want to be around. I will know that my happiness does not depend upon what is going on in my life at that moment, what material things I may have, but that my happiness comes from within, knowing WHOSE I am.
I will feel like I am a positive influence and good example of how to eat, live and love to my son, husband, family and friends and other I meet in my day to day lives. Having the self confidence to believe in my self is a real positive way to do so.
Here's how I see it: I am accepting of myself and of others. I am happy to be who I am and no longer try to change my needs to match what I think others want me to need. I am healthy and strong. I look healthy and strong. Instead of beating myself up, I always strive to improve myself, my life and my environment. I see strong muscles and appreciate that they help me to run, walk, swim, play with my kids and anything else I ask them to do. I feel powerful in my business. I share what I learn with others. I strive to inspire myself and everyone around me. I am a good example for my children. I radiate love and light. I am confident in every area of my life. I am interesting and fun. I respect and love myself and the people in my life. I make it a point to see the good in others, especially if I find them challenging. I appreciate what I have and give to others who need, whether they ask or not.~~Jen :)
Energized, fit, defined, clear, connected, loved, motivated, internally driven, expressive. Peace, Liz
I will feel alive,centered,blessed,energetic,commited,focused,determined,happy,comfortable,found not lost,who I was meant to be,trusting,outgoing,a life that counts,there are so many things I would feel and see.For now im happy with these.Ill add more as they come to me.Thank you each and everyone for being here for me.Blessings to you all..Angela KEEP SMILIN....
I am healthy! I am energitic! I am loving! I am understanding! I am giving! I am third! I am open to new ideas! I am blessed! I am abundant! I am successful! I am toned! I am BLESSED! I am able to play with my daughter all day long and not have to tell her daddy is not feeling well! I LOVE MY NEW LIFE~
I will be whole. I will be complete. I will be healthy in mind ,body and soul. I will be furfilled . I will be happy. I will be focused . I will be the change. I will be the example. I will be a light unto others. I will be CRYING..lol...because I will have reached my goal and on my way to my personal destiny. I will also be FOREVER GRATEFUL to you and to EVERYONE here at T.com. Hugs and Namaste, Laura & Baby Reggie ( he says HE will be happy for me ! LOL)
Dear Bill: At the end of this fantastic voyage I will feel proud of finishing what I started. So many things that I got involved with were just not completed. I will realize (already am) that I can write or say more about what my thoughts and emotions are and feel confident in that. This is HUGE! At the end of this fantastic voyage of 18 weeks I will fully realize how important my body is in realation to taking care of my family and community responcabilities. My confidence will pour into every word I speak and action I take.My daily plans will be moer detailed, thoughtful, caring and humble.They will be executed with much more precession then in the beginning. My gratitude will be through the roof! My body will be more quicker and move with more ease. I will be in a position to radiate health and contribute or lead a chain reaction of healthy living in my community. Just writing those thoughts excite me right now. At the end of this fantastic voyage of 18 weeks my business will be changing. A new begining will be at hand. At the end of this fantastic voyage of 18 weeks I will be ready to be a mentor. I will have a new direction for my life and have the energy to live it. I will look like I belong right here with you all and ready to serve.
I will LOOK healthy and fit. My flat belly, strong body, clear skin, and healthy hair and nails will speak loudly of the value I place on caring for the gift of my body. My inner peace will be visible in my eyes and radiate from my smile and my very self. I will FEEL at peace, knowing that I have the inner strength to continue on the journey that will have turns and obstacles that will challenge me to the depths of my soul. I will feel confident and supported on my journey, knowing that I am not alone - that within me is the power of the universe. I will BE the person who was knit in my mother's womb - the person that I was created to be - I will be authentically ME! WOW!
It's October 27th. I look sleek, healthy and strong. You can see the happiness in my eyes. I feel the satisfaction that comes from setting and completing a goal, grateful to those who encouraged me, and eager to continue on to the next goals. I am more than I have ever been aware that I can be, and I can see the potential in the people around me. I am patitent, becasue I know struggle. I am strong because i know perservernce. I am thankful because I did not come this far alone. I am not resting - I am moving toward the amazing future ahead.
This last week I went "though the tunnel" a little saying me and my mom have meaning the 1/2 point. Marking this occasion I did something that I had been looking at for the last year. I completed a marathon. I have heard it said that when you finish a marathon it changes your life and I can say it did, but the greatest change was my outlook. This lends itself to this activity. I have looked at myself over the last year saying I will be a runner and when I crossed that finish line I discovered something amazing. The journey is much more then the destination and the goal are not always reached when you think. I am a runner but I was a runner a year ago when I set out to be a runner. The first morning I went out and ran I was a runner. I will no longer look to what I will be but I will just be it. I use to list that I will in 18 weeks be healthy, I will in 18 weeks have good eating habits, I will in 18 weeks feel positive about myself. Now that is just not true. I am healthy and leading a healthy life it is just the moment that it is said I have to live that life. Don’t start tomorrow start now don’t be it tomorrow be it now. That being said I am healthy. I am active. I am a runner. I am strong in mind, body and spirt. I am in pursuit of my best body and I am the CHANGE. Kyra It is not about what you can’t do it is about what you can do!
Proud - Energised - Authentic - Inspiring - Transforming (as I don't want the journey to end) - Loved - Loving - Fully Alive - Tolerant - Open - Gentle - Growing - Special - Healthy - Emotionaly strong - Happy - Radiant - Decisive - Willing - Giving - Productive - Thankful - Original - Successful - Courageous - Fun - Whole - Playful - Glowing - Blissful - Fearless - Real - Angel - Moral - Excelling - Creative - Zestful - Invaluable - Natural - Relaxed - Friend - Positive - Positively reflective - Able - Conquering - .................................................
Gosh, I don't know where I will be at the end of 18 weeks because it is very hard for me to factor in geometric progression. At the end of 18 weeks I won't even know my former self, figuratively speaking.
How I will feel at the 18th week mark....well I think there is only one word that comes to mind!!!....."RE-BORN"!. Re-born physically, mentally, emotionally, spiriturally. I want my "Temple" back that I had 3 years ago.....I'm seeing it again!!! I'm back!!!! i'm truly Re-born!!!!
Dude is manifesting... his words are literally moving energy and creating a new world for him. Very powerful work!
At the end of 18 weeks I: Look- Healthy, I wake up in the morning vibrant and ready to attack the day. I look in the mirror and I see a man standing before me that is confident and you can see in my eyes that I have great self worth. My body is fit. My abs are defined, my belly no longer hangs over my belt ;) my legs have definition, my arms have clear definition of biceps and triceps, my body has gone though a total metamorphosis from before and after. I look strong, I look happy, I look centered, People come up to me and wonder what it is about my life that makes me so happy and why I have that glow about me. FEEL- I feel like a whole man, not only have I made a complete turn around in my physical body and in the way I discipline myself and take care of that God given temple, but I truly feel accomplished. I feel like a man who set out on a mission and who didn't just start something but I feel like someone who finished something. I know in my head and heart that I have made the switch from a goal setter to a goal getter. That gives me such an empowering feeling. I feel like I can accomplish anything Is set my heart and mind to. I am so deeply in love with my wife and my relationship is