valeriefontanez has been great and encouraging, answering my email questions. cmgentz I love, she's so real and kind. NNPKILION is super, she's done amazing things and is very real and kind as well. Murdletheturtle is such a sweet heart, just a walking heart. Lapazlovers has been very encouraging to me. LeslieGroft I see as amazing, 6 kids and she has the most killer abs ever! She is also such a sweet heart as well. Katrina has done amazing, she makes me want to push harder. So many have been just great, encouraging, and inspirational to me. Shane has been very welcoming and humble with us. Stoney, checking in with me and being positive and encouraging always is great. marty and his enthusiasm. AussiePaul, Chipper, they have been so kind and positive. Julianne amazes me with her strength, she's such an awesome example!! AandA has had amazing results, makes me really want to push harder! MissC, and all she's been through and she stays so honest and positive. Liesl, MarathonMom..such strong women..cwinters has been so awesome and informative. Whenever I have a question, he gets back to me with detailed emails every time.

When I joined 4 weeks ago, the reason I joined was because of Shane's Transformation video. After that I was especially inspired by Chip from Texas (chipper1). His video documentation of his transformation was perfect for me and he always offered very encouraging comments. Other than that i have been given fine guidance by Stoney and Chris Winters several times. This place is jumping with willing and encouraging people! I love it! Jake

I've only been here a little over a week so my contact with people here is just beginning. It's been great though...so I look forward to meeting more folks!

hmmm... Bill, Michelle T's blog is "not available for view" when I click into it, is she ok? Does anyone know if she is in need or had trouble as a side-effect of so many visiting her? Just concerned, disappointed but more concerned than disappointed... I'll go try to find her in another way here, and see what I can find as well... Blessings ~ Trish

There are so many but I guess if one has to be picked it would be Marty. His story was one of the first I read, also there is Frank and Steff Rigg (cliffbeefpile & Zombie) who got me started. Seeing Marty, Frank and Steff change has inspired me to move foward.

Carolynn Lovejoy has been a mentor throughout my transformation. She has been so supportive and has a good "feel" for what direction to take her support. Not too much, not too little. There are, of course, others to thank but Carolynn is my champion!!! Nothing but sincere graditude.

I am grateful for many mentors on T.com. The champions and many other co-challengers here. I find inspiration from Marty, Sharen, Coach, DiscoDancer, Cincinatti_Dave, RightLight, DustyLuv, Gloomraider, Niamh, PatrickC and Diane and many,many,many more. Mellie! I learned a great deal here! Oh yeah! Heidi, my running advisor! I feel so blessed to have so many inspiring caring friends here at Transformation. There are just so many amazing souls here at Transformation, that just help supersize my heart on a daily basis, and super charge my transformation process. DrewryMedia Mr. Midnite. So many. I am blessed, and loving the process. Thank you my brothers and sisters. Sunshine143, CoachBrad and and and... The list continues. I am going to have to blog about this to give all the shout outs I can think of. In light and love, JeffSBrodie Jeff

I have been on so many ups downs on this journey. I owe so much of the on going encouragement to Coach Stoney. Even when I wasn't working on bettering myself, he was there encouraging me. Since then I have had even more help and support. I know if I need help he's always there, no matter how busy he gets. I also have had a ton of people supporting me and encouraging me throughout the community, but too many to name. They have all been great! Thank you Coach and everyone else!

Leslie Groft has been SO great in giving me tips, recipes, and insight from her own transformation. I'm so new to this site, but the few times she's contacted me, it has really been inspiring and she has pushed me forward. Her before and after pics, and the transformation she went through is a great motivator for me to transform as well!

Assignment # 9 - The Willingness To Learn The willingness to learn involves humility. It's the kind of humility that no matter your financial status, one is willing to open their hearts and minds in learning from others. Willing to learn gives one the ability to see life from another's view, while gaining an understanding that there is always something new to learn daily, in our efforts of being productively lifetime servants, who serve a positive purpose. Learning from others is a wonderful thing to humble thyself on, because not only does it allow you to be teachable, but, knowing that the person does not know everything in life, allows more doors of knowledgable opportunity to open. Listening to Mr. Dick Hoyt talk about his struggle was truly inspiring, in learning from him. He passionately delved into how much love he has for his mentally challenged son, and how he never gave up on him, despite how many times Rick was turned away by marathon organizations and other groups. Despite his situation and overcoming the odds, Mr. Hoyt is a shining example of one who everyone could learn something from. His story educated those about never giving up on hope, while delivering

Assignment #8 Lowest Level Habit As human beings, we are all born with flaws. It doesn’t mean we’re destined for failure throughout our lifetime. It is of our free choice made to get up and turn ourselves around, in identifying our strengths, weaknesses, as well as pointing out our lowest level habits, whether it be biting your nails, drinking, swearing, eating the wrong foods, and so forth. Working to correct obtuse actions may be quite a daunting task. But, with patience, consistency, and quashing feelings of any fears of changing for the better, things have a way of hashing itself out, in overcoming lower level habits. When we work towards self-improvement, we look at things which are lower level habits. Some of them we can't always identify so quickly. Speaking on ym behalf, one of my lower level habits sometimes today is procrastination in some areas of my life. Although I feel I perform well in some areas, others need work. And, while mentioning I need work, it's in the area of getting projects and some tasks completed on time or before time. Though I score well academically, I do have a tendency of cramming things in at the last minute. This weakness can be transformed into a strength by: a) Planning ahead and starting work way ahead of time b) Increasing cardiovascular output, because doing cardio on a regular basis does help anyone complete any kind of task faster, as well as quicker intellectual decision making. c) Keep my room clean. Believe it or not, part of my procrastination has been because of a dirty room. I'm sleepy alot in a dirty room, which slows me down sometimes from being online and finishing assignments, and also feeling too comfortable, thinking "one more day of putting it off is not going to hurt". d) Allow myself more time to concentrate - By starting and striving to complete tasks and asignments in an earlier fashion, I allow myself to think more clearly, thus giving more of a mature and intellectual insight, instead of just jotting down any kind of answer, as if I were in a classroom in high school and writing anything down on paper, just to say I did the test. Being honest, genuice and sincere not only with yourself, but others, adds to the positive chanracter one strives for. In our daily Transformations, we work so hard towards greatness by humbly identifying our strong and weak points before others. This in turn helps to keep positive pressure on one another to succeed, no matter how strong or weak we are. Thank you for another thoughtful assignment to help keep us on our p's, q's, dotting our I's & crossing T's! Midnight Cardio Guy Shawn Drewry

There are several people who have been very kind and supportive: Sharen, BecomingFit, and lenheine have all been inspiring and helpful. Plus, so many others have reached out to me to let me know they were praying for me or sending me their loving healing thoughts. ~Christin

My 2 mentors and/or people that inspire me are Clarissa (rightlight) and Chris Winters. They are 2 people that are not only beautiful outside but inside as well. They come from a place of service to others and they have battled their demons just like we all have. They are walking, talking, living & breathing examples of how choosing health & their best life can be accomplished. I would love to get to know both of them better and hopefully I will in the coming months!

There have been many people on this site that have helped me tremendously. Chris Winters was very helpful in raising my awareness. Marty is always dropping by my page occasionally to check on me. I have asked a lot of the champions questions and they have always been so great and supportive. Disco Dancer is the first phone conversation I have had. He helped me experience my first free day fast. I love the supportive community that is Transformation and I can't wait to meet many of you tomorrow in Denver.

There are so many people here at T.Com that I have learned from. I truly feel blessed to be a part of T.Com. First of all, I like to thank Bill, you created this wonderful venue. Without your knowledge and your selfless sharing, many of us would not be “Transformers” (physically, mentally and spiritually). I have also been inspired by the many profiles I have read here. So many who I can relate to and are going through same issues as me. Sometimes I read these profiles and feel as if they are describing me. I’ve learned from that, because sometimes the answer to my questions are right there, in that person’s profile or blog. Deniset – WOW! what a strong woman, how courageous!! How many struggles she’s been through and yet she is here. She inspires me. I love her motto – “I Get To…” My group, I really have to acknowledge my PNP group, specifically Micky(Mickyo), Tammy(little red), Katie(Katiesboys), Cathy(Cathys), Robin(Arby63) and MaryJo(mountainmama), these women have encouraged me, inspired me and keep me motivated. They have never given up on me. There have been days when I have been on a “pity party” just about to give up and just then, I get a message on my blog or e-mail from one of them lifting my spirits, encouraging me or just checking up on me. This brings such joy to my heart. It still amazes me that these women care about me. It must be contagious because anyone that you reach out to on T.Com shows you that love. I have learned so much just from being a part of the T.com family and I too have paid it forward! Jenny

Assignment #9 - The Willingness to Learn I really do enjoy coming on the site and finding out what others have been doing and also get advice from some of my T-Com friends. It`s really hard to come up with a list of my all time people that inspire me. But I`ve come up with this list. It`s not in any particular order but these people are just amazing and a great inspiration to me. JoePimental- for his tenacious interest in what I`m doing and his gogogo mentoring BellaBellaSher - for her encouragement and wonderful smile ngage244 - Nicole is always there for me and writes from the heart - so important CathyS - has not only the talk but she has also walked the walk - a dear soul IntuitiveEater. Her post are such a great inspiration ... she is an excellent writer Coach-Stoney Coach has always a inspirational thoughts to keep me on track The other two on my list are people that I have come across who have struggled and still keep on going with their determination. I love to hear about their lives and hope to watch them succeed with their own personal goals and lives. jimandrachel Jim is a winner because he always gets up and continues his struggle wickitwitch - and Nicole amazes me with her kindness and her ability to push through the pain - a born survivor. And last, but not least is crazeein10sss Teresa. I`ve made a real friend here I think. We are so alike in so many ways and despite being 5,000 miles away in Canada we chat to each other nearly every day. She is so intense and caring. Thanks. Naturally there are loads of others - to those that I have not mentioned - you know who you are. A big THANK YOU!

I have so many people here that I have gotten the opportunity to know or talk to and am inspired in some way by each of them. There are even people that I have not had the pleasure of getting to know that have inspired me in some way. By reading something or a picture they shared, a thread they replied on, etc... This time around I got the opportunity to met Miguel (Chac) and he has been areal motivator and good friend. Carolynn continues to push me, and Marty and Clarissa always lend a hand to help me up. I could sit and work on this assignment forever because there really are so many.

I shared a separate blog on mine. But the biggest mentor for me has been Marty Goldman. He is just amazing with all the spiritual awareness that I have learned because of him. -Andrew

Bill, Coach Stoney, Clarissa, and Chris Winters are the ones I want to name. Bill, you are amazing, and I wish I had found your teachings earlier (particularly when I was bodybuilding in high school yet eating incorrectly). I found this site when I planned to do BFL and wanted to find out what you've been doing. I'm so glad I did. Coach is incredibly inspirational to me based on his spirituality, his motivation thoughts, and his encouragement. Without question, it feels good to get acknowledgmenet of progress from someone that competed in the physique world at his level. Clarissa's story is incredibly motivating and her writing inspires me. I've spent much time reading her profile and forum posts. Last, but certainly not least, Chris Winters has inspired me in many different ways. I can think of one workout within the past month in particular where I blew the top off of my prior highpoint after watching one of his videos. Thanks to all. Best, Drew

This challenge I've had several new people inspire me. Of course Bill & Coach...he's keeping an eye on my weekly plans. Then there is Dustyluv,DrewryMedia,MDMOMOFTWO,Diane,wickitwitch,CathyS,becomingfit,MissC,martygoldman,timberly66 LuckyLady,Paul,JsTrong54,WRKNIT,nfritts,Carolynn,JuicyJen,Shaydz,DanaD,mrslavecchio There have been so many people on this site who have inspired me. All the members of No Excuses have been so encouraging & helpful. Then there are my Tracker friends who have crossed over to Transformation....where would I be without them? Most of all my dearest friend Jen who inspires me, encourages me & loves me no matter what. Coming to this site & reading the blogs, looking at the pictures & reading all the messages & notes is most inspirational. It's also so endearing when someone replies to my blogs or sends me a message when they feel I need a boost. I just love this place.

I have to say that Coach Stoney has been such an inspiration and motivator to me during this challenge. I don't know how he does it, but the words are always just the RIGHT ones. I have been working very hard on the idea of acceptance and understanding that the only person I can change is me: BE the change. To me, Coach Stoney is the embodiment of those ideas while still giving me that little nudge forward that I need. Thanks Coach!

ALL T.COM individuals continue to inspire me each day. Whether it's the brave soul who posts their day one pic to the person who just completed their weeks. Everytime I come here I feel loved and supported and I feel like I'm not alone on this transformation journey. There have been a couple of individuals who have gone out of their way to show me love and support and I'm so grateful for them as well: ready4change1 (Andrew), aspienmom2 (Shari) MissC (Thia) JonAtteberryFl (John) Stoney, Sharen and Bill Phillips. All wonderful beautiful souls! Thanks for letting me give credit where credit is certainly due!

Every one who I have reached out to has been amazing, but I seemed to have connected with Clarissa. She is an inspiration. I have to admit that I need to try and be more available and encouraging to my fellow teammates. I will commit to making at least one encouraging note once a day. Go Team........

I would like to add Aimee, WisdomCMT Kelli, SpankyDean, Thia, Bella, Carolynn, Dani and Dana, and the Texas Transformers. Special thanks to Dusty for helping get all of us to Denver and extra special love and thanks to the Angels who sponsered me.

T.com has been like a miracle for me. I am amazed at the compassion and unconditional love I receive here. I have made so many friends! I feel I have leaned something from everyone here either by reading what they write or by what they have written to me. I would like to thank Johnnie and Bob Loren, Fighter, Bobby and Stoney, Chris and all the Amazing Apprentic Group and really all of you here at t.com. I love you guys!! My biggest thanks goes to Bill for his inspiration and generosity and for letting all of us into his life.

There are so many here that are inspiring for so many different reasons. I belong to Spencer's Disco2 group and I have learned from and/or been encouraged by everyone that participates in our group. I am still learning to reach out for help - I struggle with fears that I'm intruding or being a pest, but everybody here has always been very welcoming and supportive.

So MANY encouragers and teachers in this place! Of course, Bill gets my undying thanks for setting up such a beautiful arena for learning and experiencing the way of transformation. Coach Stoney has shored me up more than I can even express, by the simple way he checks in on me and so unconditionally cares. I get the feeling he "sees" the real me. AimeeD took the time, while on vacation, to write me a very helpful email and she continues to so humbly and vibrantly shore me up through her blog writings and her presence in this place. And then.... there's those beautiful souls in this community from Oregon and Washington who just flat-out ROCK! Gratefully, ~Elizabeth~

There are so many that inspire me at T.com! To name a few, Clarissa, Sharen, Kimmie, Spencer, Lesley, Gaye, Coach, and many others

The Willingness to Learn Over the past year, I have learned from so many of you here at transformation community from reading blogs, threads, watching videos, reviewing pictures, Bill’s radio shows, etc. Everyone here has contributed to my learning process. There are a few people that I wanted to say thanks for getting me through some tough times this year. Ty, my Georgia friend who helped me find my way back to church when I strayed a little. Marty Goldman who helped me find what was troubling me by making me write it down on paper. Stoney Grimes who reached out to support me. My partners, Karri (Fitby45) and Maria (gr8chick), they lifted my spirit after my 2nd challenge and made me laugh. Bill’s blog on “Feeding Your Higher Potential” inspires me today. I have gotten some great running advice from Heidi; she is such a positive person. I have learned a lot from Dustyluv’s caring heart. I know I am forgetting some people but you all reminded me of my motto to never give up…no matter what when adversity is thrown your way. There are two groups of people I have learned from that are not on this site. My co-workers who continue to remind me it’s not about perfection when I do stumble. They continue to be very supportive of my transformation effort and now the Denver Marathon Training. And they have supported me in my fundraising for the Make a Wish foundation. I have about 7 coaches in the office that reminds me of my checklist before I head to the trail (water, Gatorade, sunscreen, etc). The other group is my family. Their support is unwavering; especially to the family member who helped fund my way to Denver. He doesn’t know it yet, but I will be giving him my Denver medal as a thank you. There is nothing like a mother’s love. She calls me every now and then to make sure I return from the trails safely. Words cannot explain how it makes me feel to have family support. I have learned from each one of them that family matters just like the transformation community family matters.

When I did this before and now, it is so hard to limit this to certain people, because I am totally amazed by the giving here and what it means to me. I may have a bad day or moment and there pops up a comment that lifts me up, or maybe I reach out and help someone and it helps me get over myself. that list is so long...so I will include a few here but they are just the tip of the iceberg, this whole community lifts me up...Bill for his vision, giving, generosity and inspiration that makes this all possible; Stoney, for his steady, concise and dazzling love and support; Debby Stinson for reaching out and always being there with a calm and centered vision and love for me and others; my accountability group members Maria and Arby63, Miss Thia, for their ongoing and solid support; Shane and Dude for being my accountabiiity leaders on the first round and for having the courage to share their struggles as well as triiumphs; Clarissa, Chris W., Joe P.,and Penny who provide insight, guidance and support and take the time to reach out, reach out, reach out; Thankkful 117 and her blogs and mind movie; Keyzz1 who checks in, Brett C who makes me laugh! Oldasifeel who doesn't give up!; Gaye and Perfect1 who support me and who share my sense of humor; MaryPat who is so loving and thoughtful; Fighter and how she has just rocked it; Discodancer and Discoqueen for setting the bar so high without putting themselves on a pedestal; Plantman for his recipes, redemption, and love; Honeybee, Yogajen, hguay, tguay, lizzi, tyson, ami, mark, dennis, G2 and others in the New England group....uh oh, now I know I am forgetting people...pschwan, derek, metamorphosis, and everyone here who participates honestly and with love, my heart is filled with love for all of you...Holly

So many great people on T.com. My greatest inspiration has been exchanging emails with Transformation Champ Shane.He is a great guy. I watch his video at least twice a week for inspiration. His story is amazing and seems to be such a great guy and a leader. Sometimes in the morning when I don't want to do my workout and I try to convince myself I will do it after work; I look at Shane's before/after photos, then I look at my before photos and I'm out the door.

Oh Goodness gracious...so many people here have inspired me, made me laugh out loud, and I just love to get the note on my blackberry that someone has commented and sent me a positive message on my blog/post! But here are a few people here that really inspire me: Carolynn, JoeP, Coach Stoney, Schweetums, Spankydean, Victory09, Marty G, mellee, radtechstat, sharon, and chipper1....again there are so many more but these people rock!

I can't post my response here..it's a little too long. Check it out on my blog: http://www.transformation.com/VickiB/blog/Round-2-Assignments/Assignment-9-Round-2/54460 Love & Hugs-Vicki

During the past 8 weeks, my schedule didn't allow more than reading posts and commenting on several of them, as I was caring for my parents. But I found great inspiration and motivation in reading posts from Dustyluv, MissC's, and Spankydean's posts as well as countless others who were all in varying spots within their transformation journey. Without this community, I KNOW I wouldn't be as successful with my own journey as I am today.

I have been inspired, mentored, and cheered on by the team disco 2 crew. Everyone is very supportive and kind. Coach Stoney is also a great cheerleader and provides much needed advice and comments.

my inspiration is coming to me in the form of feedback from others...they see what i'm doing, they see my results, and they start asking questions... to hear this from others really creates a whirlwind of inspiration for me...in return, i have several friends who have started working out, doing their own version of the transformation challenge and to me that means the most, it means that what i've set out to do, (lead by example so others might get out of their own rut and begin working out) this is working...also, my other source of inspiration is bill phillips... his book, the videos, this interactive website...there's so many tools that tip the scales in our favor... i cherish them, and all who are on here...keep it up...we are all in each other's corners...

I am so fortunate to know Creating Goodness personally, and consider her a friend. That is who brought me to Transformation after visiting with her and a few others near by who are working on the challenge as well. I joined just in time to get in on this current challenge and don't regret it one bit. Creating Goodness and others have given me the nudges I need to continue on the path, and feel comfortable opening up to all. Thank you for that!!!

Once again I am astounded at the fact that even though I answered these very same questions last round I really don'tthink I put my all in them as I am just finally "getting" them!! Okay...so besides the Champions (each one of them as influenced my Transformation) I would like to share the love with the following people here who have made a difference in my life... ATWIN (Anita)...almost since the beginning Anita has been here for me. Whenever I need to recharge my Transformaiton I head over to her blog. GREGLY (Greg)...He is just always making sweet comments on my Blog. Love that!!! Always checking in on me. IRYES925...She just has the most amazing light about her. I haven't heard from her in quite awhile I need to go check up on her!! GOLDIE40...This woman's body inpires me to change and I love her positive outlook. WANUMETONO...This kind woman always visits my profile to wish me well. N2TEETH...Donna...I met her in my last group. She is all smiles and ha e-mailed me lots of time. She struggles like me...we always cheer each other on!! And finally I must tell you that I've been impacted in one MAJOR way by WISDOMCMT (Kelli). I met this Superwoman in my last group and am astonished by her drive, her passion and her goals!!She is one buys lady yet continues to go to med school, eat clean, workout, be a mom and a friend to everyone here. I love Kelli!!!

There are so many people I have learned from. It is hard just to limit it to a few people here. We are all somehow interconnected and each of us draws on each other. I even learn when commenting on how to help someone else. There are people here who are dealing with their own needs and reaching out and commenting on their personal page or group forum is a nice way to learn and grow and to even help yourself as you go through the process. Physically, I only had one question about training and of course Coach Stoney was there to lend his insight, only to have me give him insight as to him dealing with his situation in the wrong way. Could you imagine me, lecturing Coach Stoney. But I did and maybe I will hear about it on the radio show this week. I have seen his old pictures, he is a rock, no doubt. And then you have me giving him advice on training. That is what is so special about this place, it works both ways. Where I needed the most help was in dealing with digging internally for answers to questions that I had and there was a tremendous amount of support. On the personal level, Mellie and JoePimental have always been there for me to answer any questions I was dealing with. I hope I have added some insight in their development as well. Spiritually, I have been struggling over the past years, and Coach Brad, Marty and Kimmie have been so encouraging and supportive, words cannot express my gratitude towards them. I have just recently had conversations with Jerome and he has such great inspirational writings. I know that I am right where I belong spiritually and my life is in the right place right now. I was given gifts from our Heavenly Father. I used them and then went through a period of time (3 years) whereby I buried them and was not connected in this aspect of my life. With the prayers and encouragement by these individuals, as well as others, I am doing again what I love. I am a singer, cantor in the Catholic faith, and I just love singing songs of praise. Coach Brad wrote a long letter telling me about issues I was dealing with and reminded me of the story of – “The Parable of the Talents (Matthew 25:14-28)” as well as the story of “The Prodigal Son Luke 15:11-32.” I knew these stories, as I had read the Bible many times. But now we are dealing in real life events and Coach showed me why these stories are even relevant today, relevant in my life as well. I learned so much from him and I am sure knowing what I was going through he as well as others learned lessons as well. I have had great communications with others as well, just giving general support and encouragement. Cathys, Thia, Stewywerf, Paul, Denise, BobbyG, Chris Winters, Brettc have all been supportive and encouraging at all times almost on a daily basis. This site is so much about each of us contributing in our own way and learning from each other. It is truly a community of friends and people who need help and give help and in most cases in is the same person.

Well I have to say that EVERYONE on T.com is amazing. But my sister wanderer and my brother newtexan have been my biggest motivators. I just love them and there positivity is awesome. I can feel their vibes thru the computer. :) Thanks guys!

There have been so many great souls that I have reached out to in this community. I must thank Plantman0819, Coach Stoney, Bobbyg1018 for helping early on I was going through so much adversity in the beginning. I also met so many new friends at a T.com meet and great in Baton Rouge. Sunshine143 was an angel and continues to help on a daily basis. I reach out to different people on a weekly basis. I don't like to keep myself just with one or two people. I have so many friends that help I can't name all of them.

Shaun because he always comments on my blog and on my photos and I like the way he writes because it's helpful.

I am so honored to be a part of this community. I am learning more and more each day and without the input and inspiration from others it would not be as effective or satisfying. During my T2 my ears have been wide open, for I know that I learn much more from others than I do from myself and I can REALLY appreciate the potential of all there is to grow from! Each of my T-friends listed here have contributed to my T2 in their own way, whether it be from their comments, their answering my questions, or their participation in forums. Thank you, thank you, thank you to: Bill Phillips, "Uncle" Coach Stoney, BJermyn, Paul, Carolyn, Sharen, Josie, Gloomraider, MissC, Creatinggoodness, Samy, JamminJB, SHershey, Goldie40, MartyGoldman, travlnggypsy, KBrooke, Thankful117, Perfect1, Tahoemom, HawkThree, JCHarwood, and each and every episode of Transformation Radio...how I need to hear it each week! Lots of love and light to all of you, and I look forward to meeting up with more friends as I stick around. XXXOOO

Coach-Stoney has always been supportive of me and has given me good advice and encouragement. I have also received a lot of encouragement from the YG group. Bobby, Steph, Kat, Kim, Shane, Charles...to name a few. When I had questions, they were always there to answer or guide me to someone who could help. My mom has been a great support as well. And above all, Jesus is my #1 supporter. He is the one who takes me through the transformation, the pride, and the hurts.

From week one, Penny has been my greatest supporter on this site. I met her at a Bay Area Transformers meet n' greet and ever since, I have felt her support and presence. I don't take advantage of the powerful resource that she is nearly to the extent that I'd like to, but she has definitely been my Champion! Between the thread she started and the replies to my blogs and check in emails symbolize to me what this community is all about. And I know that if Penny believes I can do this, then I can.

There are so many people who have been encouraging me along the way, and I also get so much from reading other people's plights. I am new at "really" accepting help from others and not feeling like I must do it on my own or it doesn't count. I am grateful the genuineness of everyone. Bill! Thank YOU!!! for providing a platform for transformation. You're like a loving Father of transformation and here I meet my brothers and sisters. GOD bless you!

So far in round two, my mom (www.transformation.com/janetflynn) has been a great teacher for me. She gives me insight, love and support whenever I face highs and lows on my transformation (life) journey. Chris Winters has also continued to be an inspiration for me. He helped me ALOT in round one, and he continues to inspire me with his insight on how his life has been changed from being a champion and how he's used this change to continually grow and share with others. His organizational skills and time management strategies have also been helpful for me. Finally, Stoney has taught me alot about being firm (but loving) when guiding others in recovery/transformation. He shared that I could kill someone by being so nice and sometimes people need a little real talk to get their butts on the path of recovery and change. I've used this on and off of the site, and it has helped me help others more effectively. This assignment reminds me of the helpfulness of reviewing others' profiles and assignments, and it inspires me to look around and do more of that right now =)

Hey, I am working on this 'being a part of' concept that is quite new in my life. At this time, just knowing that T.com is here, alive, a high energy, is powerful just because it exists. At times on the trail, I zone into this energy - knowing there are other athletes doing the same thing. I will also open it up to think of the people that may be struggling with their eating habits as I do at night. I am open to learning from others experiences, that is a step in the right direction. LPJ, Cat

I had to give this assignment some deep reflection since there have been so many out there that have inspired me during my transformation. I mean this sincerely too! On any given day someone new may pop up on your profile page with some very positive support and insight. That's what I love about T.com :) I never know who may inspire me to keep pushing forward toward my personal goals. When I first signed up for T.com I had no idea where to begin. I was basically lost but very eager to change my life. The first day I was greeted by Bill of course, who is the master of inspiration, then Bobby G, then Mark (my group leader) then Coach. Each day the list grew and grew as transformers welcomed me in with open arms. I remember feeling very excited about my choice to begin my journey. As the weeks progressed things settled down and the connections sort of fell off. It seemed like I was lost in a sea of thousands. I went through the "feel sorry for me" episodes and considered checking out. One morning on my way home from the gym I decided that if I were going to get anything out of my transformation challenge it would be up to me to connect to members and initiate the action. I could not wait for members to connect to me, besides, most had no idea who I was anyway. I had to get out of my comfort zone and introduce myself. So I logged on that morning and started connecting to complete strangers. Because of my job responsibilities I knew I couldn't stay on the computer all day, so my plan was to post messages first thing in the morning for about 20-30 min, then 20-30 min right after lunch, then again once I arrived home from work. This system seemed to work really well and my friends list began to grow. One profile that really seemed to catch my eye was Clarissa's (our team energizer). I studied her page, looked over her photos, read her blogs and started connecting with her. There was something about Clarissa that drew me to her. We had similar background stories. She had lost a younger brother, I had lost a younger sister. She also made me feel very comfortable about opening up and sharing, I could just be myself and she never judged me or my issues. Before I knew it we had formed a pretty close cyber relationship. A round and a half later we are good friends and connect on a regular basis. She has given me so much support and inspiration which in turn makes me feel very lucky. She has so many transformers to connect with daily but she never fails to check in on me at least once a week. I've never met Clarissa in person but we do manage to connect by phone and e-mail on occasion and have had some pretty open and honest conversations. I am really looking forward to Denver and giving her a "BIG OLD HEARTFELT HUG". Another transformer who has inspired me is Joe Pimental. In the beginning it was his name that caught my eye. I have a son named Joe also. Joe has set the example of examples. His transformation is all about truth and I love reading his blogs. He is keeping it real through his actions and with his dedication to his training and personal goals. Joe practices what he preaches and is such a great example and inspiration to so many. I am looking forward to meeting him as well. Now there's Coach! How can you not like coach. The big smile, the tan, the inspiring messages he sends. I love hearing coach laugh on the radio show especially when he gets tickled about something and cannot control himself. He really does believe in what he is doing and it shows. He also reminds me of a good friend I knew during my years as a lifeguard down in Myrtle Beach. My group leader Mark D has been a great example and teacher since day one. He was a veteran when I joined having already completed 18 weeks and took me by the hand and helped me get acclimated to the system. He along with Juliane, Mark S, Renelle and so many others were the glue that held our accountability group together. Each day they were there to inspire me and to help keep me connected. If someone would have told me in the beginning that it's possible to build close relationships through a website I would have laughed. I am a believer now and feel very fortunate to have made so many good friends here at T.com. It really feels like one big happy family :) The list could go on and on, but I am running out of room.

Such an easy assignment, Bill! :) In fact, acknowledging others in this learning process seems too easy, for I would be nowhere without the support and strength from this community. I am reminded of the scene when Jesus brings Lazarus out of the tomb -- alive! Beyond the miracle of resurrecting the dead, which is usually the part of the story that gets our attention, there is something else significant going on there. Jesus tells the people present -- the community, if you will -- to take off the grave clothes. To unwrap the dead. To participate in the process of bringing this man back to walk among the living. Grave clothes -- or our past hurts, pains, resentments, negative attitudes, traumas -- have no part in our new lives. In this community, the champions and the challengers alike, all assist each other in the removal of the grave clothes, as we continue on the journey of our transformation. While I believe God does the miracle of the new life, the community does the hands-on, day to day, work of helping us each learn, process, and grow. That is the process of removing the grave clothes. It's people like you, Clarissa, and Coach Stoney, as well as all the first-time challengers, the Champions, Level II Transformers, and participants in groups, that have helped me. There are SO many! In fact, I went through the member list, and wrote down 8 pages - PAGES!! - of names! I have tried to go to their profile pages and thank each of them. It will take years. God bless you! Kimberly

I consider myself to be truly blessed in just being part of this wonderful community. I can say wholeheartedly that there is not a single day that goes by in which my life is not enriched for the better after talking or listening to the many beautiful and inspiring friends I have made since my journey first began. There are three individuals whom I accredit for helping me to transform my life from the inside out. The first and foremost is Leslie Groft. In my eyes, Leslie is the epitome of a true champion. She welcomed me with open arms into her group when I first joined T.Comm and has helped to motivate and inspire me each and everyday. She always finds the time to listen to me, answer any questions I may have and continually reinforces that I can and am doing hard things. The other two champions whom I owe a ton of gratitude to are two sisters - twins actually: Candie Williams and Christine Rogers. Individually, these two ladies have stayed by my side day in and day during my journey. Despite the fact that they are traveling their own journeys, they have always allowed me to indulge in my own personal transformation, sometimes taking a second seat to their own. They have loved me unconditionally by allowing me to cheer, cry, vent, scream and express myself in anyway I know how without ever judging me. All along they have encouraged me to take one day at a time and to keep moving forward. The three above mentioned Transformer Champions have proven by example that this community is indeed inherited with kind, compassionate and genuine individuals who are committed to being the change that Bill speaks of. Thank you ladies, and thank you to every single soul here who has reached out and touched my life and heart in such a powerful and profound way. I am a way better person for having met you all. The only way I feel I can pay everyone back for the gracious and overwhelming love and support I have received is to actually work hard on being the best person I can be - to personally become the change! To me, this will be the ultimate gift of expressing my Thanks! -Susan -

Wow, this is a difficult one - I've learned from so many, and even more have been supportive when I've needed support. I suppose if I had to choose just a few that have resonated with me, and made the most impact on my thinking, I would have to say Clarissa, just in general; Paul (Gloomraider - I love his posts - they ALWAYS seem to be what I need to hear), Jenny (Gucci) - always so clear about the binge eating stuff, JoeP - always upbeat and THERE , Rockergirl (angela) - she's always there with an encouraging word when I need it; Honeybee (Heather) - just down the street!, Chris Winters with his videos and openness regarding addiction, You, Bill, with your generosity and wisdom, and there's so many more...

On my Transformation team are several wonderful people. Holly, alias holpk, is inspiring with her positive spin on things, her many updates, her connections with others, and the infectious love in her photo (with her daughter). She helps us all every day to feel a little better and a little more hopeful.

Clarissa (Rightlight) has helped me through so much of all this. From adding music to my page to helping me to calm down when things get too stressful. She is such a wonderful woman, and I wish there could be so many more of her in this life time. She has such a kind soul, and is so caring and giving. Dierdre is also a really wonderful person and we have both offered each other some great advise. Jstrong54 is another cool cat who keeps things moving for us all. He's also someone who is in a similar situation as me. He's a cool down-to-earth guy that I can talk to.

One of the greatest elements about this site and the transformation experience has been having the opportunity to interact on a very personal level with so many wonderful, healthy, kind and generous people. So it is really difficult ot single people out....and in doing so I hope that anyone I overlook is more a reflection of my dodering mind. Firstly their are the high profile champions of this world...they need to recognised becuase we all depend on them too greatly and yet they are so genrous...Bill often makes jests about the responsibilities of being a Champion and it must be overwhelming at times...the expectations from the community and those self imposed. But in my journey I have loved my messages of love and support from Joe, Chris, Clarrisa, Mary Mary, Kim, Aimee, Coach and occasionally the one and only Bill...I nearly fell over the first time I heard from Bill...it just reinforced how reral this community is. I would also like to recognise Paul from Melbourne...when I first heard Paul on the radio it was so in tune with my own fears and demons....the worry of dropping your guard and embracing the community...getting your gear off and sharing your feelings about love, life and everything. Paul has been where I have been and is closer to where I would like to go...but not so far removed that I cannot relate. I can honestly say I have not come across anyone who has not inspired me some way on this commiunity. Each morning and evening I log in and have a good look around who's who....I am in constant awe of the challenges people have overcome and thier bravery in putting them selves forward. This site is truly a good and wonderful place and I feel blessed to have the opportunity to be apart of it.

Bill, Joe Pimental, Chris Winters, DrewryMedia, abundant life, bigedjr2, UptownBrian, rnehila, Missmushymushyare people that have inspired me and helped me out on this journey these people are positive role models to me and living examples that this transformation can be done.

This is an impossible assignment! I just LOVE you guys so much. If I had to pick just one or two, I would of course have to put NewTexan (my dear hubby) who inspires me, loves me and pushes me. Secondly, Chipper! He supports and energizes me daily! I'm so thankful to the AWESOME Transformers here, who support, inspire and help me on my personal journey. Of course, I thank Bill, Stoney, Clarissa and Paige for their constant ideas, support and clarity. I began here with me in mind, but continue with my heart full. Thank you!

Assignment 9 – Who Have I Learned From at T.com It seems like every time I sign on I find someone new to learn from and who helps me along the journey so this assignment is hard. This week for example, a brand new T.com member (amyjo) in one of her very first blog postings said something that affected me profoundly. She said: “Priorities are only priorities if you do them. If I don't do what I think should be a priority than it really isn't a priority.” Wow! How true is that? Priorities are not the same as Ideals. Priorities are only priorities if you DO them. First I have to mention my girls at Susan’s GPS – (srb1350 and Jilly) – Jill found me my first day at T.com and invited me to this group that Susan had set up for her family and friends and I was welcomed in just as if I were part of that family. Jill’s contribution to my transformation is helping me to bust through my all or nothing thinking. Together we have decided that anything worth doing is worth SUCKING AT! So we keep doing it even when we feel like we suck at it.  Susan is constant with her support and encouragement and keeping the group up with assignment threads and “the porch” where we sit and sip our virtual beverage of choice (Usually water, tea or coffee) and check in about our life at the moment. Also my girlfriend Kym (Butterflymama) who I’ve known for years and years at gentlechristianmothers.com has joined us recently and is making amazing progress in her own transformation. More recently Justin (JsTrong54) has started the 25lbs to Denver club in support of Shawn Drewry (DrewryMedia) and his challenge to lose an additional 25 pounds before Denver to win Bill’s offer to pay for his education. The questions he has been posting there have been thought provoking and have moved along the emotional/spiritual part of my transformation where it was lagging just a bit. And then there is my TN Transformers crew…who are going to be meeting in October without me because I misread my calendar…Dennis (DennTenn) and Dan (Daniel Ferrell) and Angela (rockergirl) and Tara (TaraTN) and BobLorren and JLorren and rvrchr and Jessina…we are going to Be The Change in the great state of Tennessee and start to turn around the tide of obesity and poor health that plagues too many of our neighbors and friends and family members. And finally there are the champions: Spencer and Stephanie and Marty and Shane and Joe and Chris…all of them have left comments on my blogs and photos and profiles. Joe e-mailed me after one of my blog posts and challenged me to post what I was eating, something I hadn’t been doing. I started that and just knowing that I’m going to have to post it is helping me to be more focused about what I’m doing to fuel my body. Spencer was the second person to welcome me when I arrived. Stephanie e-mailed me at Coach Stoney’s request when I had a mini-panic early on that I was losing “too fast”. Marty and Stoney seem to pop in just when I need a word of encouragement the most. The thing is, EVERY person here at T.com has something of importance to share, a piece of the puzzle to create the final picture. Calling out just a few is nearly impossible. Every person here is a source of wisdom for the community if we just take the time to look and listen and are willing to learn.

I learn confidence, get inner strength from everyones words. There are so many things that I have learned from each of these people and it make me carry on to a whole new level and can't wait to meet them all one day.

Wow!! i can't say enough for all the member on this site. Because if there on it they have decide to change there spirt, mind, body and soul. It has changed me in so many ways. It is funny you mention it starts out like a competion then turns into just the process. I don't like the competive edge of it, I am in it and doing the assignments because iIwant to do it for me and it gives me more insight to who I am. So not only does it help me but it helps someone else in t.com. Just a great thing. I have to think about all the people that have inspired me because there are so many. I like to to hear and look at all there progress and give them word of encourgment. I feed off all the comments I get back and my son is loving the little good jobs and keep it up all our friends are sending me. It gives him the confidence he need to keep going and learning the knowledge he needs to make his life better and healthier. Even if BFl is not the way you eat or exercise the site is great for insight to your innerself and very motivatioal with all the results and changes that have been made. No matter how it is done as long as we are getting it done as a nation and teaching our future generations the right way. names of inspiring individuals Media mam Shawn- love the guys Dude with his crazy Pictures Coach shoney- with great poem to keep us going. Sunshine 1111- a dear friend now that has made wonderful accomplishments JCHardwood who has been there form the beginning in her group and keeping her workouts in tack and letting everyone know about them. Now Clarissa is just like me full of energy and wow she is doing great on her grant a wish. Amazing. That tells you what a hardworking individual she is, and Energizer bunny just like me. Disco dancer- ALways has such kind words to say and an inspiration. Amazing results Marty and Shane a great part of our tea. Always there for support or anything you need. Bobby 1018 starting to strut his stuff in his 18 week s pics. Always nice to hear from Penny, Mellie, Amandaslagle The list can go on and on. Everyone on this site deserves a high 5 and as far as I am concerned we are all winners. We all inspire each other we all motivate each other. What more can we ask for.

I wanted to join T.com after watching the champion videos (Carolyn and Marty were especially inspiring to me) and going to several sites and seeing all the miraculous accomplishments. I am still amazed at how helpful and supportive everyone has been. Thank you for all your help. I have followed Bill since the beginning (Body fo Life 97?) and finally along with my friend, I decided it was time to make a change and start my transformation. It has been truly wonderful to work together and inspire eachother through this process and I am very grateful to her for her unending support. I am also thankful for everyone who has friended me and offered me words of encouragement. When you hear what others are going through, it makes you realize you are not alone in your efforts to change and if you stick with your plans, you will be successful. Learning from others keeps me on track. The site offers tremendous support to anyone who needi it. I also love the text messages that I get on my phone from Bill. It is like a daily reminder to focus on my goals and eliminate any excuses. They always seem to come when I need them the most...like magic...I really look forward to them. Thank you so much Bill for establishing this site and for all you do on a daily basis to make a positive change in this world.

Right Light has really given me a lot of advice and I have read all of her profile. Wow! She can tell a story like no-one. I hope to meet her one day and just thank her for all she has helped me. Of course, it goes without saying Bill what you have done for all of us. Thank you for allowing God to use you in such a special way.

This assignment is to invest a little time in learning from others here at the site. I have tried to do this as daily as possible (or several times a day!!!) for the last year. I really enjoy clicking on random threads or blogs to see what surprise may lie within...a chance to make a new friend or to be of support to someone with a question or celebrating victories or struggling with issues you may struggle with too. When I first came here in July 08 there were so many people that had a huge impact on me ....all with different messages. Clarissa and Stoney's unconditional love from the beginning drew me to them and to want to be so full of light like them. We all love them. Denise and Jonae's story is permanently etched in my heart...how can I do anything with a negative heart when "I get to..." do anything in this life. And Marty's ability to turn his grieving into loving this community to pieces. These examples encourage us to do the same. Dianne Orwig was a huge support to me...she helped me understand the HIIT cardio...helped me tweak my food...did a couple of no alcohol challenges with me...and really just became a good friend and someone who believed in me and helped me to feel better about myself. And more currently Chris Winters inspiration and discipline and vision has me looking even more closely at nutrition and doing my own "vision" work. To photograph everything you eat is a lesson like no other...for me it makes me want to add more color...vegies and fruit...more raw...more green... And then there are so many friends here that are encouraging and inspiring...there are way too many to acknowledge everyone but I do want to mention Jenny (Guccis) who knows the right questions to ask and is such a great inspiration to me. My friend Jill (Jilly) has taught me so much over the years just by being herself...she is always looking at self improvement and has every book on that topic which she will recap the essence of those books to me which teaches me different ways of thinking. I also learn from her because she is doing this challenge for the 3rd time and this time she is seeing it through...the joy I feel in sharing in her success here is the ultimate reward. And I also want to mention Teri (Teribear) who came to my small group of some family and friends and has blessed us with her commitment and loyalty to this process...she is such a supportive group member and I see her all over t.com....she journals nightly in her blogs and she lifts me up by watching her "be the change". To actually name people is difficult because there are so many that impact my life on a daily basis...it is the collective wisdom and spirit here that is one of the most important aspects of participating in Transformation...if you aren't getting involved with the community you are missing out on so much. Susan

i too will do some more surfing today but i have to say i have so much support from so many different people and it shocks me how if i need help someones always there, if i need to vent, someone is there, if i have a question someone is there. this site is amazing and its the most positive site i have been on yet! :)

I have been encouraged in so many ways by my friend, Susan Browning (srb1350). She went through her first transformation about 1 year ago and she has made amazing changes. Not only physical changes (she has lost 20 pounds), but in her entire being. She is truly a different person. Don’t get me wrong she has always been kind and compassionate towards other people. But, because she was constantly searching for an answer to weight loss….let’s just say she was a little preoccupied with self…..as was I. We have been friends for about 16 years give or take a few. Our friendship started with a conversation on weight loss about how we both really wanted to lose weight but just couldn’t. We became exercise buddies and from that point on our entire focus revolved around weight loss. We would sometimes start our day with totally depressing conversations regarding why we were failing at our diets once again. I have observed the change in Susan and have known in my heart that if this Transformation thing worked for her it could work for me too. So on June 1, 2009 I started my 3rd Transformation and it has and continues to change my life. I am now eating good healthy meals with little or no thought given to the preparation or purchase….it just comes naturally. I am exercising because it feels goods and I love it. Now when Susan and I talk we are focusing on how we can fundraise for the Make A Wish Foundation. No more long depressing conversations where we spin our wheels about our weight loss efforts. Susan has shown me that I can lose weight and that it does not have to be time consuming and complicated and that the best path to success is to focus on others and not your weight loss goals. SUSAN IS DA BOMB

First of all I want to say Bill you have made a total impact on my life life you are my mentor I had gone to the gym worked out but never knew the correct way of getting the results you wanted u had your eating llifestyle went hand in hand with exercise.Even the trainers at the gym advised me incorrectly until I read one of my muscle and fitness magazines and seen a ad about your body for life in 1999. I was so excited that I finally found was I was looking for and it was free. You sent me the video and tapes nutrition info and personal training info I was so blessed ever since I sent my packet in and had some setbacks but have been lliving it as a lifestyle consistenly. I want to transform this year to finish my transformation. Another person that has touched my life and has been a inspiration is Clarissa when I was going through some difficult situations in my life she encouaged me to keep going and all the inspiration words and just being genuine and loving. Another person was Josie me and her have things in common and we got to be friends and she has also encouraged me.

Josie was probably the first person who I communicated with on this sight. She is just a true breath of fresh air!! I have yet to receive anything but postitive energy from anybody on this site. Also, Chris Winters has been there for me anytime I have asked! I could certainly relate to his story, as I have been sober myself for 4 1/2 years now. It is hard to imagine doing this at the same time as initially getting sober, but he did it and was very successful and now is able to be a postive influence on a LOT of people!

This assignment was the most fun for me last time. I learned about the t.com people, but not in connection with what I could learn from them. Somehow I missed that part of it. I have been here a little longer now, so I have more to offer to this assignment. Coach Stoney: Has taught me that what comes into your mind at any time during the day can and does effect the outcome of your entire day...and maybe week, month or life. I appreciate the emails with inspirational and well timed quotes. Clarissa: You can have endless love, light and energy with the right genes and fitness. The 12 principles of AA fit all lives. I got my ego list from Clarissa. It is posted on the door of my office- upstairs where I can see it every day. I took it with me to my daughter's rehab to remind myself and my husband how to give her the most from the experience. Bill: It feels good to give. Plus....all the BFL nutrition, fitness and now spiritual lessons. I learn something unexpected everyThursday night. I also learned how to journal effectively and I am learning to that transformation can be applied to any part of my life. I am working on my business now. Shawn: You should make your spouse #1 and always treat them with love and give without resentment and with pure love and without expectation of reciprocation. Carolynn: Reminds her group of what Bill would say. I have learned that intention, focus and action are practical ways to get results. Heart counts for everything. EricSource: It is so nice to know that someone cares enough to read your blog everynight, Eric taught me how important it is to acknowledge the presence, the accomplishments and the efforts of other people. Eric alway has a thought provoking and well thought out question to get my brain working in the morning. Robin (Arby63): Has taught me the importance of persistance and small achievements that add up to big one's. I appreciate her consistency. Robin has been there almost every day since 1/4/09. Jim (NewYorkJim): starts every single day with a motivational quote that is so perfect. He has been steady since January 4, 2009, PatPayne: Is a beautiful soul, she has such wit, she can say the saddest, most honest and the most joyful thing all in one story and leave you laughting and full of endorphins for the day. There are more....lot's more people from my second challenge. I love Gloomraiders blogs...I learn from them. Uncle Dave makes me smile and is so empathetic. There are so many loving, caring people...Mountain Mama, Little Red, Red48, Katie.....I will forget someone, but you all know just what to say and it is so nice to have this place to come to and speak the truth...I have learned that from everyone.

I was inspired to join T.com by my friend Lovelite. We are having fun working together on our transformation. I am gracious to her and to all of you that have put yourself out there. I have learned so much. In particular, thanks Bill for all of your spiritual and inspirational thoughts. Thanks Coach Stoney for your advise. Marty Goldman, your videos were very inspiring. Chris Winters and Carolyn Lovejoy - your transformation is awesome. Chris, I liked your video on forming new freeways. BobbyG1018 Way to go. Thanks to so many others who have shared your stories and transformations.

Being in round two I wanted to make certain that I connected with people almost daily – that means even newcomers (those who are just starting in their processes). So many came to me when I joined to lend a helping hand, encouraging word, a supportive suggestion: JoeP, Shane, Clarissa, Carolynn, Fitby45, Gr8Chick…And then those who are new to the process who I chat with almost daily and are certain to lift each other up in the journey as well: Bryaricam, Fighter. It wasn’t until an unfortunate accident with StarJumpsDiane that I realized WHO SHE WAS and I was taken back. You see many years ago I had printed out her story and her photos as an inspirational tool to keep me motivated in my journey. Diane and me have corresponded back and forth before her accident on the site here and there – but I never really knew that one of my most inspiring heroes was talking to me. It was because I gave myself the opportunity to get to know her for “Diane” and not the champion that inspired me so many years ago. I wish her a speedy recovery and look forward to continuing to truly getting to know each of the TFormers here in the community and sharing in our journeys together.

I started corresponding with RonaldNLittleton early in my transformation. I saw a post of his where he talked about swimming for his workouts and since I swam competitively in High School, College and also Masters Swimming, I emailed him and we became friends. He calls me "Swimmer Girl" and I thought that was cute even though I had not swam laps for about 25 years............ The rest of the story: July 13, I dusted off my ol' Speedo, Cap & Googles and started cardio cross-training (swimming/biking/running). Since I was worried about the aged elastic in my Speedo, I ordered a new suit and it arrived this morning!!! - just in time for my first ever TRIATHLON on 8/8/09. Keep in mind that before May 25, my wonderful husband had been encouraging me to walk with him (to shake off the depression) and before May 4, I was completely sedentary and depressed. Today is July 31 (T-Week 10) - so this is such huge progress for me. Anyway - because of Ronald's friendship, I was encouraged to stretch beyond just running (which was really in my comfort zone) to both biking and swimming (not in comfort zone). And next Saturday, I'm going to complete a triathlon - a dream I have had for many years. Ronald never suggested that I should swim or that I should bike again. He was just a friend - and real friends lead by example - don't they?

Since I am pretty new, I keep going back to the videos on the Transformation Home page. It was Marty and Shane that got me into this and their stories, along with the other winners, keep on giving. Recently I have been inspired by posts from the Discodancers and JimandRachael. I am learning the mechanics quickly, but it is the spiritual inspiration from the collective effort that lifts me up to keep striving.

Everyone I have come in contact with has been extremly helpful. Coach Stoney has been very helpful and I am always surprised at how quickly a response is given to a question. God Bless to those in the challenge.

My shout out will need to go out to KathyTNT, she never forgot me and is the reason I found the site with her encouragement. I'm very grateful to Kathy, she really has the spirit of what this Transformation community is all about. She works so hard and remembers to share and give encouragement to others. I would not be here if not for her! I've been blessed to be in Mellie's group and found dear people on here that are becoming good friends, I've also been inspired by Jami and many others that I receive support daily and inpiration to be the best I can be.

Assignment 9 I must say first and foremost, that sincerely I owe my thanks to Bill Phillips, with his never-ending “giving” to help others with his heart, mind, soul and time. Reading Bill Phillips’ books and taking the Body for Life Challenge in 2002, is what recently brought me to this transformation site. I felt a little lost in this assignment, as others have listed so many people. I find inspiration in reading posts on the site, and I have visited other sites at T.com and found that I am not alone in having adversary and trying to over come it. I try to encourage others. There are some truly wonderful people here that I am becoming more and more aware of. I have found that the more I reach out to others, the richer my life becomes with them in it. Since starting the Transformation challenge June 29th there are people that have welcomed me, offered their support, or helped me when I ask for help, which I’m very grateful to. I also thank Marty Goldman for checking in on me, and giving me encouraging words. I want to thank most of all BethJakobMadeline for her continued help in my questions. I also thank Rightlight (Clarissa) you are a beaming light and truly spread happiness. Thank you to Ediegram, JoePimental for their help in answering questions and Lid for being there. I thank all the members at T.com -I feel so much richer and better in my heart and soul since I started.

I was first inspired by Bill. I have been a fan of Body for life from the very first contest many years ago. I love how he wasn't just a muscle head in it for himself. He really wanted to help others be the best they can be. I went and saw him give a speach in 2008 and he is just a guy you want to be around. Positive, happy, fit, good and giving person. I brought my book for him to sign though i didn't have the confidence to even go shake his hand and I left the building. I was ashamed at the knowledge he had given to me all these years and I hadn't applied it and i was out of shape. Anyway I joined T.com and I want to show him that I believe in him and his work by living it. Once I got to t.com Atwin and Coach became instant friends that I think of every day for the love and support they have given me. Clarrisa...I didn't know who she was...I just found her sight one day because she had a picture of her legs..The best legs ever! Totally motivated me..and her sight was so me...or who I feel I am or was. and want to be again..Happy, energetic ..silly and full of life. Then I met Emmaglow (cristy) She was getting up early like me and we were going strong. We both fell away the first round though we are both back and we will see eachother in Denver. There are so many who make me smile every day. I am inspired by every blog. Love all of you..Deb

I've gotten a lot of inspiration from the podcast. I put it on whenever I've needed a pick me up. It is time to give back.

this assignment is an easy one for me - I want to thank our whole accountability group - The Beginning to the End. Tshaw, Chipper, Harry, frgiven, rockergirl, TimmyCent, Ron,and any others who post there keep me going on a daily basis. I know I might have given up by now if it weren't for the group keeping me on track with my meals and exercise, and just lots of encouraging words. Also, I couldn't forget my husband, Rusty, who is doing this transformation with me and is my best friend and coach. And you, Bill - I look forward every week to the podcasts with all your words of wisdom and experience. This site is the very best tool for anyone wanting to improve their lives! Thank you SO much!

Well first I need recognize Leslie Groft. Without even realizing it she inspired me, and I came here. I had never even heard of transformation. I met her back in may, and joined a couple of days later. She has showed me that it is possible to be healthy, and still be a mom at the same time. Also want to mention Sunshine 1111. Marie has also been an inspiration. I want to grow up to be just like her. She's just glows, and I really want that for myself. Also deniset. What can I say about her? You all know how great she is. I'm learning to have a much more positve outlook on life because of her. JsTrong, Justin has really kept me laughing, and thinking at the same time. He definitley keeps me on my toes. There's many, many more of you who keep me going every day. I love this place, and would be lost without it. Thanks Bill, and everyone who makes this such an amazing, positive, loving, safe, and happy place to be. We are truly blessed!

I would like to remind you of my sister and husband - Johnnie and Bob Lorren. They have been my inspiration to even get started. Their work and their results have encouraged me. Being sisters, I think they have determined not to "push" me and I appreciate that so much. But their example has done far more and I love them for that. Hurrah! for Johnnie and Bob! Jodi

Someone who has mentored me has to be Petronella.She told me about this site then after a while it was are you going to start the challenge by May 24.I did and have not look back since.This site and everyone on it are also big mentores,and i can't forget Bill,thanks :)

I would say that two people having a tremendous impact on me recently are Marty Goldman and Shawn Hershey. I had the privilege of meeting Marty at the first Georgia meet and as much as I'd felt his love and support online and over the phone it really didn't prepare me for the compassion that just flows from this man in person. Shawn continues to grow as a father and as a husband. He has taught me so much about the kind of dad I want to be. I'm forever grateful to both of these amazing men!

Through reading some of these posts, I've come to realize how truly inspiring my "inspiration" is to others on this site...LESLIE GROFT. She brought me here, she roots for me, she is an inspiration everytime I read her posts. Thank you Leslie - from the bottom of my heart! Others I would like to mention: TTime, nothinglessthanmagic, MissC, Mellie (everything you write seems to have meaning to me!). I hope to connect more with my Hoosier Transformers team more this weekend when I run my first official 5K as a t.com member! :) Love to all who care to care! Mel

I felt a little lost at first with this assignment as others list name after name of people who have inspired them. It made me realize that maybe I need to learn how to be a student. When I am logged in, I always check to see who I can welcome or encourage - but not "taking." That may be just what I am missing! That said, there are people here who have been an amazing source of encouragement. TeaRose has walked hand in hand with me as we explore the triggers and reasons for binge eating. Tammy - LittleRed, my dear little "start sister" has been like a beam of light - always there and always shining. I think Tammy sets the most spectacular example of a giving, positive attitude. There are many that post notes of encouragement and I thank them all. Perhaps the most inspirational has been your words/posts, Bill. The books, the assignments - all have been motivational and thought provoking. Always timely and there just when I need you to be!

I have met so many amazing people on t.com. My first experience was meeting Marty, Denise and Ken at a meet and greet in Waukegan. What an amazing introduction to t.com. They all have wonderful stories and sincer hearts. I am a better person for having built friendships with each one of them. I've relied on knowledge and encouragement from all of the breastfeeding mommas on t.com as well - Loryland, Reen, cynthials, BMERRI, and luvinlady. I am so inspired by the fact that these ladies have been so successful on t.com and with breastfeeding. Thank you all for your insight. My fellow Hoosiers can't go without mention...they are so supportive and involved. Hoo - siers! Lastly, ericluton is my ultimate inspiration for getting started and sticking with t.com. I have watched Eric transform daily over the last 7 months, and I have been amazed. He has such dedication and works so diligently to Be the Change. He and I have come leaps and bounds in our relationship thanks to t.com - building a stronger bond together and within a church. Even on my bad days, my unmotivated days, Eric is there to steer me back to home. (It helps that we've been married for 10 years!)

I can really attest to the value of learning from others here! What has impacted me MOST -- to DATE -- has been my so-called "self-orientation" before I officially began my "challenge". I must've mentioned this 29-day period a dozen times, because it was so impactful! The first 2 weeks in this period I immersed myself in all those previous T-Talk Radio shows & TTV videos and REALLY experienced some of the best our community has to offer..... witnessing the results... and observing how leaders who serve our community teach and encourage the rest! I literally feel like I received spiritual "impartations" from Bill & Stoney, not to mention all the others who synergized wisdom.........So, if you've EVER shared ANYTHING on a show, I've heard it and have benefited from it - one way or another!! . . . . .THANK YOU!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! ....and I look forward to learning a whole lot more from a whole lot more of my fellow transformers! (my complete Assignment #9 is in my ASSIGNMENT Blog)

I came across this assignment about a week ago, but had not really connected with anyone specific on the site at that time. However stories and profiles that did inspire me wereL Valerie Fontanez, Chris Winters, and of course Marty Goldman. Others here that have been a huge support to me in just this short time is Josie, kathytnt, deniset, missc, and of course my biggest source of motivation is the entire group here, and the stories along with the support I get spiritually from above! Thank you everyone!

Wow...this is easy for me, there are so many loving people on here that inspire me daily, Coach Stonie, and The Beginning to the End team here, Tom, Chipper, Harry, Rockergal, and there ar just many more, Fighter ( Nichole), and Justin, (JStrong), and Clarissa, But to be honest, it really has been Martys story that touched my heart in such a way that I just had to accept this challenge, it is the love of others and wanting to be here for our loved ones that makes this transformation mean the world to me, I want to be a good mom and wife and daughter and servant to the Lord and by watching all these wonderful examples, I know I am going to be a winner in health and that is what really matters. Oh and I cant forget you Bill, had my husband not bought me your books, I would not have found this way of living freely and well your heart for people is just priceless to me- hugs and prayers, Christie

Two people in particular come to mind when thinking about who has inspired me. Leslie Groft of course, my dear friend, has been a light to me and so many. She has given me hope that I can actually do this finally! I know of her heart and spirit and it is beautiful strong and so full of love and capacity. I also would loke to recognize thia or MissC. I see her everywhere and she has left many encouraging comments on my site. It is amazing how these comments encourage and uplift. I am so grateful to Leslies Fabulouse Friends for their encouragment. i haven't been there very consistantly do to crazy life of 5 young children and an extremely busy summer but I hope to more and love them! Thank you too Biill for you and your life for finding your path that has served us all so much. Thanks for the difference that you've made and your genuine caring and giving! DeNae

I've posted this in detail in a blog, but everyone here is a great supporter and I have learned that alone I can't succeed in anything. Even if I did succeed alone, then it really wouldn't be success. Those that deserve a special shout out: Thanks Bonnie! (Bon) - I hope you do well in your triathalons, I hope someday I show you how much I've learned to dance! Thanks Linda! (GetHerDoneLinda) - You are the greatest! Thanks Clara! (Clara) - you are one of the most insightful people I know, you have an incredible talent for writing, you are beautiful and you have guts... I wish you all the success in the world. Thanks Disco! For being the change and being an example, you show change can be done, and how it can be done! Thanks Coach! For taking the time to get to know people, to get to know me well enough you knew what I needed. Thanks RockyStairRunners! For giving me the opportunity to grow and a group of folks to be a family with! And Thanks Shawn Hershey (Shershey), For showing me what is really most important and what I can do to move forward from here. I really look forward to getting to know you better man...

I've not spent a lot of time looking at other profiles, but I'm going to start. However, I have been on the receiving end of positive encouragement from many people and to all of them I am extremely grateful!

Marty Goldman, Coach-Stoney, Samy, Chris Winters, Plantman0819, Wayne_Fox_6 and so many others here on the site. You guys all rock!

Bill, a few weeks ago on the radio show, you and Penny talked about reaching out to the whole community rather than one small group and I took that advice to heart. At that point, I had already joined Coach Stoney’s Accountability Group, which includes the participation of a vast number of people in this community, and I am really glad that I did. When I struggled with cravings last week, I posted a request for help on T.central and got so many helpful, constructive suggestions from so many wonderful members of this community. If I had to pick just one person who has impacted my transformation the most so far, I would select Coach Stoney. His assignment to outline my top three goals in the challenge goal format and his inspiring spiritual messages have made all the difference in my life! I was following the EFL and BFL plans before I found the site and I had already begun changing my eating habits and sedentary lifestyle. With Stoney’s assignment, I added the goals of engaging in daily devotional time and applying to graduate school (something I have procrastinated about for two years). I now pray and read Scripture daily and I am in the middle of my second week of a Graduate Record Exam prep course and studying each day with fervor. Stoney helped remind me that I cannot possibly change my health or my life without God’s help and the support of a community of people who communicate God’s love. He also helped me to embrace the comprehensiveness of this transformation process and to look beyond weight loss as the sole goal of this challenge. I’d also like to recognize several members of the community who have played important parts in my transformation so far. When I first registered, Carolynn and Debby encouraged me to complete my Profile and Assignment 1 and following their advice really got me going! Then I read Dude’s awesome thread, You Found T.com and You Want to Change..Now What? I had never written a blog in my entire life but I began one that day and it really helps to keep me accountable and focused. Jeff Brodie has been a wellspring of enthusiasm and he convinced that I can walk the ½ marathon in Denver. Penny has responded to my fitness questions and has taught me to patient with myself and my transformation. Mary_Mary, Bella and Kathytnt have inspired me to lose 100 pounds! Sheridan (greydawn) , Gaye (sunny1), and Marty always offer a smile or encouragement when I need it! Shane Anderson, Chris Winters and Thia (Miss C) have all asked questions that have really helped me get honest about my eating habits. Shane and Marty have both shown me that life can still be meaningful and fun amidst grief and sadness. Sharen’s spirituality beams like sunlight on my site time and again. And special thanks for the music Clarissa, I cannot imagine T.com without the personality and enjoyment that music brings to each site. You are not only the energizer, you are the oil that keeps the T.com machine running smoothly. So at risk of getting a reputation for posting the lengthy responses to these assignments, I really felt compelled to share a little about all of these awesome members of our community. God bless them all!

My friend Juliane inspired me to get started. She has shown me the way by being a great example. She has been very helpful and very supportive. I was overwhelmed with how loving and supportive everyone is that happens to see me blog. I think that everyone on T.com truly wants to see that you succeed. It feels kind of like an extended family on T.com. Thanks for all the support!

There is no way to list everyone on this site who has helped me in so many ways - but I will name a few who have enriched my life and offered encouragement, insight and wisdom through my transformation journey. First and foremost is LESLIE GROFT. She is amazing and her Transformation speaks for itself. She teaches me Every Day that I CAN DO HARD THINGS! She is a great mentor, friend and a tremendous inspiration to me. I love being a part of her group and look forward to reading her thoughts every day. My Twin Sister, CHRISTINE ROGERS. She has inspired me to make my life better by doing this along side her. It's not a competition with her like I thought it would be. It's a genuine chance to change both our lives for good. She encourages me every day and I love her! CHRIS HARO was one of the very first people to welcome me to T.com and gives me support and has answered several questions for me. I just adore him, his energy, his smile and his big heart. He is truly amazing! BILL, you inspire me every day! I couldn't leave you out of this. MARTY is rock solid and I have learned a great deal through his experiences. THIA is such a fabulous transformer and she inspires me and teaches me that no matter what, I can do this Transformation. I am sure I am forgetting about a zillion others, but these came to my mind first. I wanted to share a quote with you that my husband found for me today. It's from President Gordon B. Hinckley, President of the Church of Jesus Christ of Latter Day Saints. He said, "Rise to the great potential within you. I do not ask that you reach beyond your capacity. I hope you will not nag yourselves with thoughts of failure. I hope you will not try to set goals far beyond your capacity to achieve. I hope you will simply do what you can do in the best way you know how. If you do so you will witness miracles come to pass." I feel that Transformation.com has given us the tools, motivation, wisdom, encouragement, planning, design and community to see these miracles come to pass every day! I love it here.

Wow! I am so excited about this opportunity...I hope I don't leave anyone out!!..............Fighter...................she is my Sister and Best friend!! I am so thankful we can do this together...I feel like we are really able to hold each other up...we take turns being weak and strong...she is very real and a great encourager....and she keeps trying to talk me into those videos...we shall see... Love your guts Nichole!!................Smilealways..................yes, always smiling, thoughtful, and just a great big heart. Yeah, she's younger than me, but I already have 3 little sisters so I am used to it:0) Especially when you consider what she has been through in her life, I think she is an awesome inspiration. Kim, Love ya girl!...........................Momof4club........one of the first to welcome me and because she also had four kiddos and was having great success, she inspired me and helped me believe I could do it too. Sara, again Kudos on your great transformation!! xxoo.....................Paul..........need I say more...haha...Phenominal example, awesome encourager and great smile to go with it!! Thanks for always checkin up on me and for answering questions I've had...I appreciate you!!..................MountainMomma...............My PNP Momma!! Showed me the ropes when it came to PNP...really helped me to find progress in my imperfection...she helped me to GET IT you know? WAY DOWN DEEP where it really counts...for that I am eternally greatful!!! Mary Jo, I love you sooo much girl and I am so glad our paths have crossed (((HUGS)))).......................Red48...................I always joke. "We Reds havta stick together" but being near her is a joy. Her words are always full of wisdom and grace...appropriate...and never harsh...when I think of her I think of royalty...like a queen or a princess...no, a queen...because of the wisdom...MaryPat, you are beautiful inside and out...and you DO inspire me...................Katiesboys.................has been through some difficult personal struggles but has kept at it, keeping focused and strong...very great inspiration for me:0) Love you Katie ....................Woundedwarrior..............my start sista...just so glad to be on this journey with you...kisses and hugs and all that!!...............Bill, what a great assignment! Thank you sooo much!! ~Tammy

My inspiration is from so many people on T.com. I love to read the blogs on Dusty's page. The messages from Coach Stoney are inspiring and thought provoking. Clarissa, I'm sure, has been cloned a few times. I really enjoyed the conference call with her and some of the other transformers. Chrisharo, Carolyn from Gilbert, my list goes on and on. I get inspiration from everyone, if they are motivated, it spreads to anyone they make contact with. I try to shun away from negativity, and positive vibes keep me going. There are lots here! Carmen :~)

Wow, there are so many people on transformation that have inspired me I could not even name them all. I am very lucky to have such great examples in my life my Uncle Shane who is a champion and a great inspiration, my Aunt Georgann who has always been encouraging and supportive of me, Kathytnt who has helped me in a major way, my Aunt Karla who holds me accountable for my actions, ruready, widomCMT, Sharen, all the wonderful people that have been supportive and left me some awsome comments Marty, Coach Stoney. It is truly amaizing how many people have been there for me, I am extremley lucky!!!

I would definitely not be as involved as I am today if it wasn't for Leslie Groft. She reached out right away and made me feel welcome, also Dude, Angela (Huckleberry Forest) and Marie (Sunshine 1111) have made a huge difference in my participation!! The support from this community always amazes me and I feel is key to many people sticking with the challenge and succeeding. So, to everyone who has given me words of encouragement and support...Thank you!

Wow this was a tough assignment for me because I just couldn't think of a couple people. This is my family and everyone that I have come in contact with has made me a better person. The First person that comes to mind is Jimmy (Snaranjo) He and I made a commitment at the beginning of week 2 to see each other through to the end and to be there for each other, I couldn't do this without him. And Aug 30th we plan to celebrate our victory together. Uncle Dave and BFLTom808 have been with me from day one giving much love and support and a lot of great laughs. Sunshinegerl, Not2old, Timberely66,Josie, Mary Mary, Kristy and my adopted MOM Sheri (SugarPlum Fairy) have giving me sooo much love and help. Vivian (Iron Maiden) who is my sister at heart, Berni (Bernz) VickiB (my fibroid sister)...I feel like I am giving an acceptace speak at the Academy Awards,lol.....just everyone who is on this journey with me and who have taken the time to listen and support me, I thank all of you for inspiring me and keeping me on track!!! Thannk you from the bottom of my heart xoxoxo Christine ;)

Assignment #9 I've been mulling this assignment over for about five weeks, really wanting to make sure that I've spent time on the site, connected, and not make a hasty and unauthentic post just to get the assignment finished! One of my biggest motivators here on T.Com is MissC (Thia). She is so dedicated to this process and always here to inspire and encourage. I don't think I can go a day without finding that she's been somewhere on the site boosting someone up or telling us about her latest exploits. I love how she is truly changing the entire package -- inside and out. Thia continues to lift me up, even giving me a good ol' kick in the pants when I needed it most :). I'd also like to send a big Thank You out to Carolynn who has been available, and quick, to answer questions and emails from me since Day #1. Her NO EXCUSES group is what I really needed at a time when I was refocusing and trying to get back on track. I love how she tries to post daily responses to our threads, just letting us know that she's always there checking up on how we're doing. Finally, there are those people who have lent their support to me in so many other small ways, that all add up to a great big hug in my book, through personal messages, inspirational posts, emails, a hand out in friendship, phone calls, and reaching out to me on my profile or blog -- Coach Stoney, Mon (Monica), rca (Robin), fitby45 (Karri), Clarissa, travlngypsy, jstone93, deniset, Ealfi, tahoemom, WisdomCMT, DrewryMedia, WRKNIT, gr8chick, plantman0819, BellaBellaSher, and many other.

Everyone has been so welcoming, loving and supportive, but my Mary Mary shines above all the rest. That girl is a wonder to watch, she has always had a keen sense of who she is but since becoming a part of the transition, she has learned to express that so that others can do the same. She is a fine example of success in every sense of the word. No one knows a child like their mother and I know the changes I see in my girl, those changes are what brought me here, that and the loved she found here that she never stopped praising. I am thankful everyday that she brought me along. All ready because of Mary Mary I have something I have wanted all my life, control over my over eating! It is all I wanted, it was my greatest dream and it's what I have, my Mary gave this to me. My child gave me my greatest dream come true. How that can happen is a great wonderment to me but I hope one day that I can give such a gift!

(cut and paste from my blog re:assignment 9) Assignment number 9 ~ Willingness to learn This entire community inspires me to the core. There is no way to mention just a few people here because, like many people have stated, when they do this assignment, they just don't want to leave anyone out. Coach Stoney is my constant. He just tells it like it is but in a way that is loving. I believe that he REALLY does care for people in a genuine way. Denise Taylor is a rock. She is such a spiritual inspiration and an amazing woman. But on the other hand, she lets you know she is just a person Transforming as well. I honestly don't know how many women in our group turned in their packets. Even though I tried to participate in the group, I was sadly lacking but she loved me despite my misgivings. I was able to spend some time with Marty and Norma. Anyone who has met the two of them will agree that your life CHANGES after being in the presence of these two angels on earth. A couple of my fellow Transformers that just dig in and do the work are Jennifer (Wyattsmom) and Kelli (WisdomCMT). Two women that I can "talk" to anytime I may need a boost or advice. My fellow Oregonian Jami is one hot quadsmom and I admire her so much! haha....... Heidi will do ANYTHING for anybody. She is such an encouraging person and willing to coach and guide ANYONE along their journey. There are many, many more but it would take me FOREVER to mention them and thank them for their kind words. Bill, you have outdone yourself in providing this community to us. Thank you from the bottom of my heart for all that you do and for who you are. Your mom must be so proud of you!!! ~Sandy~ PS......with all of these people who have taught me, my only hope is that I can give back something....anything.

Where would one start? There are so many that have inspired me. Clarrissa, Bobby G, Stoney, Derek, JC harwood, Kingpin Jeff are just a few and I cannot say enough good things about each one of them. Bobby G is the one that got me into the program and reading his profile amazed me on where he was and now has achieved. When I first looked at Clarrissa's profile and pictures her happiness was so moving. I felt better just listening to the music on her profile and seeing her transformation. Derek reallly gave me a boost with his beginning and goals. His goals are very similiar to mine. He has done outstanding. There are so many others, Marty, Jeff, and JC have consistently given positive motivation to my efforts. I only hope I am able to touch some of those that are joining now. I have looked at the champions probably a half dozen times at least each. All I can say is wow. Looking at others on line has also been very uplifting and I would suggest that anyone getting on board should browse through as many profiles as possible. Get involved in a group as well.

Stephanie (thankful117) has been an inspiration to me. She has supported me through all of my ups and downs and looked past it when I had a negative attitude. She has overcome so much in her life and is such a good example. I'm so proud of her, and proud to have her as s mentor! Luv ya girl! Holly

I say you Bill first of all for creating a site like this and everyone who left comments and welcomed me into this wonderful online community

Everyone on here! I mean we've all made a crazy leap into the unknown, with photos of ourselves in our underwear! That's hardcore tough! But specifically, Marty, Lesliegroft, My Homies at the Hero's group-R.J. and Superman Himself John (oldasifieel), Too many to list here, I love you All!

This is an easy one for me. I have a few people to thank: #1-.Leslie Groft! Girl! You are an amazing mother, woman, & friend. You are also a dynamite transformer, a terrific leader, & my hero! I love our group & the inspiring words you have for all of us each day. You're willingness to share your experience and your enthusiasm for the process is contagious. I aspire to be just like you!!! #2: Sharen- You helped me to get started by setting specific goals and working with the body I have, with all it's limitations. Your words of encouragement came at perfect times, and I am forever grateful for the sincere love I felt from you. I am so excited to meet you in Denver. #3: All the wonderful friends I am making on this journey.. I have been touched, inspired, motivated, kicked in the bootie (figuratively), and helped beyond measure by so many on this site. I am so blessed, everyday, to be a part of Transformation.com.

Many of the Body for Life Champions were a great inpiration to me, but only being a member here at T.com for a short while, I'm gonna give a shout out to BobbyG. I have only talked with him a couple times, but after goin through his blog where he talks about quitting smoking, I remember back when I smoked and when I woke up one day and walked away from it. Same with alcohol. That was a huge decision and it takes strength to not only decide to quit, but to never pick it up again. I had to change my surroundings as well, who I associated with etc. I'm sure Bobby might have done some fo the same. Going through a change such as this might get lost, at least I know sometimes I forget how I used to be with smoking. I'm so focused on getting the 6 pack that I tend to overlook some of the goals, such as stop drinking/smoking, that I have achieved. So props to Bobby, you might not have even tried to inspire, but you did. Keep it up man.

From the moment I signed up, this site has been a huge part of the change taking place in my life, so Bill, thanks for the vision, passion and knowledge to start a program like BLF and a site like t.com. There are so many people who have helped me, and I want to start with Gwen (gwenpt). Gwen and I are in the same "graduating class" if you will, and just knowing her has helped me greatly. Next, I want to thank Leslie (LeslieGroft). I have learned a lot from LG, because she has forged a path for those of us who started later then her. She has had great results, so from early on, I would think about Leslie and say, "If she can do it, you can do it!". Next, I want to thank Joe P. and the Warriors of the Light Group. Belonging to that group in the early weeks of this transformation helped me to stay focused and on track in some of the most vunuralble times. What encouragement they give!!! I will try to list them, but I fear I will forget someone; however, here goes the list: (Rohan, Tristen, Ellen, Chris R., Eric L., Gwen, Lori, Nicole, Liz, Thia, Kerri, Sandra, Allison, Eric, Shellie, David (KungFu), MaryAnne, StingRayStripe and Tony) Thanks guys, and sorry if I missed anyone! You all have been instrumental in my success!

Oh where to start, well Bill I think just reading up a little on you and marketing is what initially got me inspired. After sitting on my shelf for years, the Body For Life REALLY Inspired me and all the individuals who were filmed for the movie. Everyday you can find another story / profile on here to really inspire you in another way. Bill Thank you for the blogs, the Talk Radio..something always to look forward too, something to keep me going. Coach Stoney, its always uplifting to hear some kind and encouraging comments from you and to see how you have transformed to where you are now. BobbyG Your Video was so uplifting seeing such a dramatic change in your lifestyle and struggles, its great to see not only the physical transformation but the emotion / spiritual and outlook on life you have gone thru. And I always appreciate you stopping by and posting some kind words Drewmedia, I always look forward to a short video clip you post and your blogs are always upbeat and inspirational. I know you have some struggles just like myself and things are going to get better, all in due time! Paul from Down Under, thanks for all the help with the work out tips, even though he's on the other side of the planet its great to keep in touch with him from Australia. You've given me some great ideas on how to tweak my workouts and I got some great ideas on what works with a tight week schedule for a workout. Thanks again for always commenting on my profile photos and the improvements you see. I could go on and on, Marty Goldman, your video was truly inspirational to see your transformational. I'm overdue to stop by your profile and see how things are going! Thanks to everyone I didn't mention, I think we can all go on and on. I'm sure there are more I haven't met yet that will inspire me as well!

Let’s just say I’m a work in progress when it comes to the on-line social networking aspects of T.com. I visit the site daily, and draw great inspiration and insight from the forums and blogs. I post occasionally, but don’t think I have progressed past the semi-voyeur stage. Still the site has been a great help. I especially like hearing a seeing about the progress of the, shall we say, more “mature” men on this site. 50 is not too late to turn things around and I give a shout out to Marty and Greg in particular who have reached out to me with encouragement and helpful hints. Of course I am fortunate to have a real life accountability partner supporting me in person … the amazing Sunny1. She helps me and supports me every day and I am learning just by watching her navigate this site, make friends, and make people smile. As she would say, I’m not much of a sharer. That’s fair, but I notice on average that this seems to be a “guy thing.” With a few notable exceptions, the girls seem to be much better at this than us men. Not an excuse, just an observation. Regardless, I think I am making progress in being more open and leading more with my heart instead of my head. I hope I can turn the corner soon and begin giving back a little of what I have gained from this place in the last 9 weeks.

I also wanted to add that I have listened to every single radio show, most of them at least twice. So there is a TON of learning in there that I have gained from everyone who every participated or was mentioned in the shows. THANK YOU BILL for providing this resource - it is what has kept me in the game and not let me quit, even when it wasn't going the way I wanted. I have learned so much from listening.

The person that I have learned the most from so far is not yet on the site... it is my husband. Years ago (2002) he did BFL and has continued to live healthy from that time forward, despite living with me!! He has proven to me that it can be a lifestyle rather than just a "diet". A person can live this way without making it into a "big deal" which is what I tend to do. I am almost finished with my first challenge timewise, and yet I am only on assignment #9. I almost gave up, but decided to go ahead and finish. Almost all my other assignments have been done in my personal journal. And I am going to work on this one today by spending time on the website reading, reading, reading! :)

The first thing I would like to share is that the Lord our God inspires me everyday and my twin brother. I really don't know where I would be right now if it wasn't for them. I take each day as it is,live one day at a time. But I am happy that there is a transformation site.

When I first joint this site I have to say that Shane's transformation really inspired me but i I'm constantly going though the site and there is so many good stories that it is hard to pick one over the other. Once in a while I get messages from former winners and they really helps me focus; one of the things that has really help me is the assignments that always seem to put things in perspective and help refocus me when I start to struggle. And last I have foung great support form my wife and children; my 11 year old holds me to on unbelievable level of accountability.

Another thought... I think a key focus for this assingment is not only looking at who has inspired you and who you learn from... but also realizing that there's so much more to learn. More than ever I am realizing this will be a life+ long pursuit. It's humbling, but it's also very freeing. Saw a quote today - "Think enough, and you won't know anything." Again, the realization of just how very much there is that we do not know.

I will look for new people to inspire and get inspired from more vets in this Transformation process.....the research is on!!! Thanks ; ) Angela

There are so many… I’ll cover the most notable. 1st – my grandparents. I esteem these 2 people more than I could ever express. They have always been so vibrant, so wonderful, so giving, and so very healthy. For as long as I can remember, they both have been very active: playing tennis, going for walks, riding bikes, taking hikes, etc. My grandfather (who is 80+) can practically still out-walk, out-hike, and out-cycle me! And I can do all those things pretty well! He is in just phenomenal shape and he’s always been an inspiration to me for how to live, and how to take care of myself. My former boss, Dave DelaTorre also deserves mention. Without him, I’d likely still be 270+ lbs. He was the one who introduced me to Body-for-Life. I remember when I first met him, thinking he was so regimented. I couldn’t help but notice, however, that he was also very fit. We both had travelling jobs at the time and were logging 30K+ miles a year on our company cars. I was living on drive-through and Starbuck’s, and I couldn’t figure out how he was maintaining his fitness. He lent me the BFL book. I bought my own copy, and after a few months, I actually read it. It changed my life. Dave helped me because he was supportive and he showed me how to make my work schedule work with the BFL discipline. He really was an example. That brings me to my next inspiration – Bill Phillips. As I read (and still read) BFL today, it seems like BP is talking right to me. I continue to be in awe of what he has accomplished and at how he just gives so much back. It is a dream of mine to meet BP, to thank him personally for my quality of life. Fitness and health were a complete maze of mystery to me, and he clarified it and made it simple. My life has improved by leaps and bounds since. He is a powerful inspiration and example. I am deeply thankful he is who he is. Next, I have to mention my amazing wife. I use the word “amazing” because she really is. She is an amazing soul who inspires me daily with her compassion, her intellection, and her smile. Hers is most certainly the sweetest song. Even as she is working through her Transformation, she is teaching me. And finally, there are people on the t.com site who inspire me also, and I would be remiss for not mentioning them: Marty Goldman – his was the first video I watched, and I was compelled to reach out to him. I was/am amazed that even though it was the Christmas holiday week, he reached right back with encouragement. He is a solid example of being the change; Shane in MT – his was the 2nd video I watched – his transformation is inspiring; Joe Pimental – his photos always keep me focused on visualizing what’s possible; Shawn in Thailand – his pictures are awesome and he is so down-to-earth and warm; Discodancer in UT – always so “from the heart”, open and candid; Coach Stoney – somehow he just knows how to time each comment or note; Rightlight – always so positive and energized!; Mellie – so welcoming and positive; Bobby – with that perfect Transformation smile; and Paul – the biggest smile ever! I am sure there are more (but I can hear the academy award music starting to play…!) : -) Heartfelt thanks to any who have helped and continue to help and guide me.

Bill- What can I say, you have helped me create a new me! You have helped me tremendously! Thanks you so much for creating an environment where we can all grow to be better people, new people! This site has helped me in every aspect of my life! Thank you for all the awesome opportunity’s in my new life! I will be forever grateful for what you have given me. My Uncle Stoney- Wow, where do I begin? Well, I had about 3 months sober, I was very lost but you took me into your house and gave me a home. You have taught me about impersonal love, patience and basically how to grow up. Words cannot describe what this man has done for me. I am very grateful for having him in my life. Thanks for everything. Clarissa- You have become such a great friend and have always been there for me. Your help is appreciated very much. You were always there to talk in the beginning of my transformation and your advice was always from the heart.Thanks for your continuous support and friendship! The Younger Generation- WOW! This group has been a HUGE part in my continuous Transformation! I have grown very close to the members and we have so much fun in our group chats! We share a very common bond because we are the same age and trying to transform through the peer pressure of being younger! These guys and girls have taught me so much and their transformations are simply amazing! I would mention names but it would be one very long paragraph! You know who you are! I have watched each and every one grow into great leaders! They are all champions! Shane Anderson-This guy is always there for me and has become a great friend! Shane has overcome great obstacles and leads others by example. Thanks Shane for all your support! You are making a difference for many. Mellie- When I first signed on to Transformation she was there to welcome me and keep me going strong! Her words encouraged me to keep Transforming! She has become a great friend. Thanks Mellie! Marty- What a guy! When I first signed on and was struggling with life in general I would always log on and find an encouraging comment on my page left by Might Marty! I see Marty’s encouraging words all over the site and his love is a big part of this community. All the Champions- Every one of these people are Amazing! They have taught me that when life seems impossible you can always make a comeback! They have overcome great adversity and in doing so they are making a difference in the lives of others! They have made a huge difference in mine! Each and every person in The Transformation Community helps me every day! I wanted to give a special thanks to everyone who is currently participating in Bills challenge! You are saving lives by transforming yourself! Thanks everyone!

I am sorry to say that I have been away for awhile, my internet Iwas down along with my living arrangements. I moved residences and my life has had a drastic change. Yikes! it has been an adventure. Fortunately, I have learned from you, Bill and this gracious site to use my adversities to fuel my desire to be the change. I am so blessed to have a guardian angel (sunlover 143) that has kept me in the loop and helped me find the inner strength that only comes from God's grace and love to stay firm with my committment to complete this challenge. I am ready to share and receive the energy this family gives and grow toward the light of being healthy, happy and help anyone that I can. I am so charged to be back!!!! God bless and I will be praying and rooting for everyone..Peace out!!

I want to thank everyone who welcomed me to the community when I first joined. That sort of warm welcome really feels good and sets the tone for how we all treat others on the site. It was a great way to start off. Marty and Joe provided a lot of guidance to help me get started. Joe invited me into his group, Warriors of the Light. They are a wonderful group - very supportive and I am making a lot of friends whom I really look forward to meeting (hopefully in Denver!) The day after I joined the group, two of it's members, Eric and Tristen, were featured on the radio show after Tristen reached out regarding his concerns about being able to afford the Denver Conference and Eric anonymously responded with a generous gift. I was very impressed by this early impression of what this community and my group is all about. Chris Winters joined in on the first conference call I participated in. I didn't even really know who he was at the time. He provided a lot of wisdom and valuable insight. I've come to learn what an inspirational guy he is. And, of course, I can't forget Bill, who has inspired me with his example and generosity for years. Bill has really set the tone - he lit the torch we all now carry. Thanks to you Bill for being so giving of yourself. We appreciate you! Thanks to everyone who has stopped by to offer support and encouragement!

There have been so many on this site who have inspired me. Carolynn for one & the entire No Excuses team.

Plantman0819, cwinters, Coach Stoney, Bobbyg1018, have helped me stay the course when I didn't believe in myself and I have met so many new friends this weekend. I went to a T.com meeting in Baton Rouge. I was so scared at first, but now I have more friends to add to the list that are helping me change in the inside. I keep trying to find so many people to help me everyday. This is an amazing site. Thank you Bill you are truly amazing.....LOL!!!

all the new friends i met here on the web site for support and concern in order for me to stay on track

When my husband joined the Transformation Challenge back in January, I was so excited for him and the changes that would take place when it came to his health. As he began his transformation, I could tell that this time was going to be different. I thought "he is really going to do this" and felt like if he could just do this, our lives would be better. Week after week he was making huge strides in his transformation by eating healthy, exercising, seeking spritual guidance and spending more fun time with me and the kids. Even with all the positive changes, there was a period that I missed our late night movies on the couch eating pizza and fastfood, which was being replaced with T.com. Spencer was getting happier, healthier and transforming desipte the lack of support he had at home. Sure I encouraged him and would tell him that he could do it, but I still continued my old ways of checking out each night on the sofa after I put the kids to bed at 8:00pm. Spencer would make the family healthy Eating for Life meals and tell me he would take care of things while I went to workout at the gym, but I thought "I'm fine the way I am" and didn't need the transformation as much as he did. My feelings changed the more I saw the effort he was putting in to changing. I just couldn't sit around anymore. Spencer gladly took my before pictures and posted them. The first couple of months I leaned on Spencer a lot and I know that there were plenty of times that I would have stopped eating healthy and exercising if he would've said "I feel like a pizza tonight how 'bout you" or "lets skip the workout and watch a movie". I tried this several times on him, but he never caved. I asked myself, "where does his determination come from"? The only thing I can come up with, and this may sound corney, but here goes. Spencer really enjoys movies and one of his favorite movies is Chariots of Fire. I can't quote word for word like he can but there is a line in the movie that asks "so where does the power come from to see the race to its end? ...from within". This is one of the qualities I admired most about Spencer during his transformation. When he decided he was going to do this challenge, he stuck to it no matter what was happening around him in his environment. Spencer has encouraged and inspired me to find the power within me. I can't do this just because he is doing this, I am responsible for my own life. I have to do this for myself. I have to want to improve and keep improving because each day, I want to be a better person than I was the day before. I want to be the person who inspires others (thanks Denise). I quickly realized it wasn't just about loosing weight, but it was about becoming lighter within and improving the quality of our lives. The transformation that is taking place within me right now is teaching me, that no matter where you think you're at in life, there is always room for change and to move forward. If your not moving forward, your moving backward. It doesn't matter where we are right now, but where we are going. I think that is what Be The Change really means, "Always Be Changing" for the better.

Valerie Fontanez is inspiring. I'm proud of her. Her story encourages me to not give up. Thank you, Valerie and God Bless!

My sister Tammy though she started just 5 days ago has been an inspriation to me she goes by little red. Bill, you keep an eye on her. She is going to blow you away!!! she has battled fighting the buldge using your program and every time she was well on her way bang...she was pregnant with another little one. 4 children later now, she's done having children and is on her way to health and happiness!!!

There are so many incredible people on this site. Sharen Martin's story really inspired me, as did Michele T's and any of the champions really. There are so many fantastic, kind, helpful people always willing to share and offer encouragement to others when they need it most. My friend Z here is amazing to share with and support one another as well as Jeeves and Lissa. I just started in Sharen's accountability group and look forward to meeting some super people there. I just love it here and am thankful for all the people I meet!

I wanted to add some additional gratitude to all of you who bothered to stop by and comment about my profile or challenges. To those of you who sent emails of hello's, congrats, or smiles....all of you have a special place in my heart....and I mean NOT to exclude any one of you....for EACH of you have a special place, created a special moment, or put a smile on my face when I needed it most. For all of you, past, present and future...you mean soooo much to each every person you reach out to! You never really know when you might just be saving a life....a spirit....a soul....so keep on giving...don't stop here....you are the best! THANK YOU....THANK YOU....THANK YOU.....I LOVE YOU ALL! Hugs from Demi the California Transformer! xoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxox

I am sorry to say that I have been away for awhile, my internet service was down, and life has just simply come at me. Bill is right, when he says don't wait until your life is perfect to start or make some changes for yourself, because adversity always strikes, when you least expect it. I need to fulfill this assignment today because the adversity that has been plaguing me is the ungrateful, insincere, people all around me that continuously try to bring me down! I choose to write about the people on here that have brought me up, when I needed it most! DFitness...Denise has been there with warm words of wisdom and a true caring spirit. She struggles with her own insecurities at times and does her best to be all that she can be for her clients and family, and I try to be there for her too! Denise, thank you for all your kind words and inspiration, it really means a lot to me! CathyMatt922...Cathy has been very open and sincere. She has encouraged me with her own example and encouragement. She's one tough lady and will accomplish a lot. Aspiemom2...Shari, thank you for your emails. They have been well-timed and truly special to me. I miss them lately. MickyO...Micky has BIG dreams and is really going to make BIG progress with her mind, body and spirit. She is well on her way of showing how giving back not only helps the healing process, but allows for the universal law of reciprocation to stay tuned up!!! She is a very dynamic woman and I pray that all her dreams come true! She is very deserving and unique. Finally, at this time, I want to concur that MichelleT's transformation is truly STUNNING! She sheds a light on new possibilities for me and my transformation that I never dreamed possible! Thanks for "upping" my expectations for myself! I have been waaaaay too hard on myself! It is my turn...it is my year....it is time for another remarkable transformation, INSIDE n' OUT!!!!! Keep your eyes on DEMIFY in 2009! We're all in this together...and we inspire each other to be the best that we can be. When my world seems to be caving in on me, all around me, with people who are always disappointing me...I turn to T.com, because I can find a genuine, kind, loving soul any time of the day! That is refreshing and inviting. I invite you to contact me anytime of the day as well. I am here for all of you! My heart and soul is with you and your REMARKABLE TRANSFORMATION. I am well on my way to the 90 pound weight-loss mark, and I can't wait to exceed the 100 pound mark! BIG PARTY on the horizon! xoxoxoxo Demi from California xoxoxoxo

I have only scratched the surface but in my 1 1/2 weeks so far.....(I know)... Joe Pimental took the magic of his words and pried open my brain! Coach Stoney inspired me to be true to who I am---to be the warrior Ive been created to be. The entire group of Warriors of the Light has accepted me with open arms and love that I am so appreciative of! Our conference call with Chris Winters was amazing, and the video blogs that Bill Phillips puts out keep me inspired. Bill Phillips has changed my life---starting with Body for Life (finished 12 weeks on April 12th with amazing results) Now, with transformation, I am just beginning to see a glimpse of the powerful future that awaits me! I am so happy to be here!

Emily has inspired me in so many ways. She is not on this board (yet!) but we met through the BFL. Com board. We both started the challenge with infants which definately presents it's own set of challenges. She has been enormously supportive and I have enjoyed sharing our experiences together. Both Chris Winters and Denise Taylor/Jenee Taylor have also inspired me to never get up and to keep a positive attitude!

My goal? To inspire and empower, to know and understand my purpose so that I can do the same for others. To fulfill this goal I need to learn and need to grow from the inside outward. How do you know if you are learning and growing? What are the key words to this answer? I’ve thought through this so many times in my head, I was always in a fog wondering what if? What was more important money or happiness? I remember so many times thinking if only I had money I could… or if only I had this I could get… If I had gone to college I could be…. If, if ,if… If what? If I had a bigger home would I be happier? NO! If I had gone to college would I have a better job? Well in a sense yes I would have a better job meaning a job that I made more money, however would it really be a better job? NO! Why not? Because I have the best job that is satisfying to me. I am a Fitness Instructor. That’s what I wanted to be, so for me I already have the best job. After years of pondering these questions I realized that my learning was coming from my own experiences and that was more fulfilling to me then what any text book could teach me. Sure money still occupies my mind, I think it does everyone at some point in their life. However I know now that depending on others or money or a different job is not going to fulfill your heart, mind and soul. You must be happy with what you already have or else you will never be truly happy. The truth is you are always learning, always growing and always adapting. Our bodys and minds and soul are forever reaching out for improvement. Sometimes we even create our own changes by going a different direction. Whether our direction is right or wrong we are still learning, growing and adapting. We can’t stop growth however we can wander into an unknown state and become dormant from wandering in the wrong direction. This we can call the pruning stages of our life. This is the time we may need a little fertilizer thrown on us while we deal with struggles, setbacks and difficulties. Sometimes it takes some negativity to force us to grow from a tiny stick to a beautiful shade tree. Yes, I’ve had the fertilizer thrown on me, what a blessing it was! After thinking I was stuck, insecure and hopeless, I found that my value was not dependent on my ability to earn the acceptance of people I had no control over. My happiness was not going to come from winning the million-dollar lottery. My true source of power came from the love of GOD. HE created "ME" and only "HE" knows how to completely fulfill my needs. I am moving forward. It hasn’t been an easy task but what challenge is easy? So what is the Key to Happiness? Accepting what you have. What are the key words to this happiness? "The willingness to Learn" God granted us the will to learn, what an incredible gift! God pointed me in the direction of a few people that had a higher sense of wisdom then I so that I might learn and grow from their experiences. Judge Michael Harris (2007 BFL Champion) was one of those mentors GOD sent to me to counsel me on my feelings of unworthiness. Right here on T.com God sent Coach Stoney to continue telling me how much he believes in me. Jerome helped me through hard times with my daughter by mentoring me and letting my spirituality immerse. Paul McMann was sent to me to share his wise knowledge of love and compassion. Our own Clarissa (Rightlight) accepted my hand when I reached out and without judgement she latched onto my worst and lowest level bad habit allowing me to open up and reveal my weakness. The aftermath of the lessons learned from Clarissa unleashed the demon’s that were unknown to me and yet holding me back from living my life to it’s fullest potential. Margie (im4everdancin) is always there when I have a feeling of needing someone to put a smile on my face. And Diane (StarJump) has always been an inspiration to me. Shane Anderson for not giving up on me. Shane would encourage until you felt like saying, Shane give it up, I’m not doing that or that’s not the problem. But Shane saw things in me that I didn’t and it’s because of his constant effort to bring out the best in me that it almost became a challenge to take the challenge just to prove I wasn’t what Shane saw in me. Although not a transformer I must acknowledge my husband of 26 years, Bill. Bill is the most empowering man I know, love and trust. He is always there for me, in both good times and in bad giving his utmost support and love. Last but never least, Bill Phillips, for reaching his hand out and touching my heart. Thank you Bill for teaching me that the best way to find myself is to lose myself in something that is greater than myself. I have learned and grown from all these wonderful mentors. I am the person I am today because I have these wonderful incredible role models to look up to, lean on, learn and grow from. My most sincere gratitude to all of you, Thank you, I love you!

I just read Millas finish. It was inspirtational. I think as humans we tend to think we are unique. That everyone else finds it easier than us, The truth is that it takes courage, and motivation, and sacrifice for anyone who choosed to transform. But I find the benefit of this site is that occasional person who has fought the same walls that I fight. And knowing they were able to climb over that wall, inspires me to keep trying. I don't have to do this alone.

I think of so many people on here who have encouraged me and kept me focused so that I didn't quit and give up. I will name just a few. NoworNever61/Leigh She has been a great friend, encourager. She is the reason I found tranformation to begin with. She seeks the truth and then lays it out for whomever needs or wants it. She gives me hope, without that I wouldn't be here. shershey/ the leader of my accountability group RockyStairRunners. He is amazing in his encouragement and the love he shows. He provides the example of how a father and a husband should be and also a friend. He pushes you and shows you how to overcome. Again another Transformer who gives and gives and gives. Wrknt/Lynn She is amazing and so full of faith. She is strong in mind and body and she has more courage than most men I know. She will push herself past her limiting beliefs and succeed!!! I love her positive attitude. betterdays as well as given me insight and encouragement in so many ways. I love his great strength, his mind, etc. creatinggoodness, Debby has shown me there is hope and that with the right nutrition anything is possible. I thank her for helping me and encouraging me when my courage and strength began to waiver. time4changes/Alicia is truly a blessing from God. She is victorious in her walk and she has shown us how to live each day. Praising the one who is in charge of our lives. She quotes scriptures and she is humble. I have learned many things from her. Odbcat/Cathi is another wonderful inspiration to me. She is joyful. She loves much and she has a sense of humor as no other. She is amazing! The lists goes on and on and I am certainly grateful to more than this list. Coach Stoney, Sunshine1111/Kim, Bill. Without you all none of this would be happening. You have all saved my life and made me excited to live again!

I have received so many blessings from this group, that it would be impossible to name them all. I love to just drop in on someones blog, and read about their day, and day Hi. I love it when others drop in on me to say hi. I don't blog often, becuase I post every day on our "Now or never-start date 2/15" group. I really love our group. The group leader is Sara. She is a breath of fresh air. She is consistently uplifting to everyone, and I admire her. I have also learned alot from Carolyn, and always love to hear from and read blogs from Coach Stoney.

How can I learn from others? The way I learn from others is by reading their blogs and their posts to forums. Watching transformation videos and videos others put out there, whether it is a personal video or a recommendation of a video(s) gives insight to growth which propels me forward on the path. Gleaning information from all of these areas has had such a life changing impact and life as I know it will be forever be changed . When people blog about their struggles, learning others are feeling and somehow struggling with the same thing shows me it is the human condition. This is what makes me feels connected to everyone here. It's just one big family. My transformation group is so wonderful, supportive, loyal, committed, determined, caring, devoted, gosh the list could go on and on. Our fearless leader has allowed herself to become transparent and in turn it has allowed the group to be transparent. We leave no one behind. Never in my life have I had this kind of caring from people I know, much less, from people on a computer. Perfectionism has held me back from so much here and being able to blog about it and post it in my group, plus some of the other struggles I have faced in my life and not be rejected was very powerful. Learning how others overcome challenges and facing their fears have allowed me to take chances and do the same. People like Justme, Mona who also lives in Louisiana, Weare4moores, Mellie, Denise, Marty, Coach Stoney, Rightlight seeing them be transparent with their past and present struggles and how they overcame has helped me tremendously. At one point I was considering stopping and starting over, but I realized this is just like life, deal with the stuff as it pops up and move forward. As long as I move forward and dealing then it won't pile up on me and drown and overwhelm me again. Life is not just about eating healthy and exercising if we aren't happy and blissful on the inside. I have definitely learned something from everyone's path I have crossed on this site and in real life. I am currently taking personal growth seminars because I am hungry for knowledge and how to apply the principles in my life.

I'm afraid I can't begin to name by name all of those who have helped me on this journey. From everyone who welcomed me, to those who post in the forums, those who encourage me through comments on my blog, those who encourage me through sent messages, those who have the courage to be so honest and open on their blogs. When I have time I just read random blogs ~ there are a lot to choose from~! The members who comment on the assignments, they give me great insight and many times trigger things that I hadn't let come to the surface yet. Thank you Bill Phillips for bringing this haven to me, thank you everyone who supports Bill in running this website/forums, thank you everyone who posts and encourages.

I am so grateful of Bill Phillips for having the desire to make our world healthy, one person at a time. I am so appreciative of Bill's knowledge and his willingness to share with us. I want to thank Sharon from the bottom of my heart for her continual support and friendship with me thus far. She has gone beyond what I ever could expect and I am very grateful. Thank you Clarissa for her daily threads and her/our wonderful group, Right Lights, especially to Devin (dthomsen) for her support and extraordinary wisdom. I am in constant awe of her. Creatinggoodness got me off to a great start and helped me naviagate the first 2 weeks of T.com and she is a bottomless pit of heavenly greatness!, Thank You, Debby! I thank Holly (hollyhox) for believing in me. Coach and Heidi have been so helpful to me with my motivation and fitness questions. Gwen (gwenpt), who started at the same time as me...Your insite with 'Him' has helped me incredibly and I thank you for our nurturing friendship and support and accountability! It would not be the same without you, my friend! One day when I was struggling I did not know what to do or for that matter feel, so I reached out and Penny found me and literally lifted me up and out of my funk. And I am continually encouraged and poked by her and I love it! Heidi (hguay), a fellow east coaster! Just knowing that we have twins and T.com in commom has held me in my journey. I look forward to meeting new T.comers as I am able to reach out more and more with my transformation.

First and foremost, Bill Phillips, for creating T.Com, and for his generosity that has no boundries. I am also inspired by my wife and her desire to succeed in this transformation. As far as individuals on the site that inspire me, their are plenty. The ones that stand out to me are Stephen (metamorphosis), Spencer (disco dancer), Bobby1018, Stoney, and Chris Winters. All of their stories are phenomenal and now have "happy" endings. That being said, I was on that same road with eating and drinking way to much. I thank them all from the bottom of my heart.

gotta give a shot out to Bobby G! The challenges he over came to many out there are intangibles. Also want to give a shot out to Bill Phillups who has inspired me to become what ever I put my mind to. To make intagibles, TANGIBLE!

In addition to reviewing, I've been revising many of my assignments. In this case, I referred to this as a revisit, rather than a revision. The teachers I cited previously remain, and I value them. I simply wanted to add to the list. This is by no means all-inclusive. There are members of this community that I value greatly that aren't mentioned simply because I had to stop typing at some point! I will make an effort to thank each and every one of you individually, but if I don't manage it in a timely fashion know that -if you're reading this - you're probably on the list of people that I'm grateful for. Originally I recognized DeniseT, Maryanne369, and Ealfi in this assignment. While all three are still incredible sources of inspiration I would like to highlight some more sources of inspiration that have entered my transformation and my awareness. Joe Pimental: Not just a champion or a leader of an accountability group, Joe has repeatedly shown his human side, a willingness to make and admit mistakes, and a desire to develop the gifts of others. He doesn’t guide the group in the traditional sense. He serves as a resource while allowing group members to explore their own transformation. Dude: Always supportive, with a touch of humor in most situations, he shows his dedication to being the change by leading with integrity and unwavering support. Shershey: I became aware of Shawn when he responded to my question; how will you make today the best day yet. He answered the question - by rededicating himself to that day spent with his kids. As we continued, he discovered that so much of his transformation was an awakening to his role in his marriage and as a parent. He shows, over and over, what a dedicated and loving husband should be like. Eric & Allison Chas are, like Shawn, a shining example of a marriage that grows better through transformation. These two are a team in so many things, and they are so much greater than the sum of their parts. When Eric wrote a post describing the focus and methods of their team workouts, it was like reading pure poetry. I could see them in my mind's eye, and it was poetry in motion. The care they show each other, their kids, and everybody they interact with on t.com is an inspiration. Chris Rile: Chris and I have so many things in common. It has been amazing to me to watch him grow emotionally. He has reached out to contact and forgive in his life - in ways I can only imagine. He faced the terror of those contacts after so long and came through shining each time. I'm not sure what amount of physical weight he has removed specifically, but he has become so much lighter emotionally that it is a joy to interact with him each day. Eric Luton: Of course, I can't forget Eric. Eric took a simple statement made to me (and blogged about) and turned it into the inspiration to change my life. While the love I've felt in this community has been amazing, Eric managed to take my breath away with the love he showed. Eric, more than any single person, you took my feelings of worthlessness from last winter and showed me the lie that they embodied. You stripped them away and in a very palpable way showed me the worth that you see in me. I am very, very fortunate to include you and Stacey as my friends.

The Willingness to Learn. I have been procrastinating on this assignment big time, not because I couldn't think of someone that I've learned from, but rather that I could think of so many. And I didn't want to leave anyone out. But here goes, and if I've left you out I'm sorry. I want everyone to know that I truly am learning from each and every member of this community every day. I'm learning the importance of listening, of reaching out, and of how much even the smallest gesture can mean. So if I don't mention your name but you dropped by once and said hi, I thank you. And if you commented on my blog, I appreciate it. And if you've encouraged me along the way, I hope I can do the same for you someday. That being said I would especially like to thank Monica for welcoming me and pointing me toward Sharen's group. Sharen, thanks for taking me in and showing me the ropes. To Coach, Marty, Dude,Debby, Clarissa,Bobby, Lisa, thanks for your support and for the inspiration. To Thia, Bryan, Dana, Gwen, Jane, and all the members of Sharen's group...especially Janelle, Brooke, Alison, Sheridan,Monica, Lesley, Sydney and Jackie thanks for being there. I can't say enough about the importance of just being there. Wow. You have been so supportive. And to my husband Tony, thanks for roping me in to trying this again. I'm so glad you did, and your love and support mean everything to me. And of course I'd like to thank Bill for providing me with a great plan to follow and a great community to be involved in here at t.com. This is a great place, with great people, and I'm learning something new everyday.

There are a lot of people who inspire me & have also shown there support when I was having trouble. Coach Stoney, Keven G, Michelle T, my mom, the people who share on the radio show, & Bill always has a way to explain things so that they make sense. But there are people I see every day that inspire me. Like the 70 year old gentleman that walks to get his groceries ever week. The people who ride there bikes to the liberty.And the 70+ woman who walkies to get her groceries. My husband who always done his best to inspire & understand me. And of course the connection I feel with GOD. Has brought peace, & inspiration to my heart.Thank you every one!!!

Wow! Sooo many people on this site have inspired me...where to begin? Of course, Bill Phillips for constantly who I first heard about with Body for Life and am so impressed with his desire to always grow and give, DeniseT first tugged at my heartstrings with the gift of her daughter, Jonnae: Coach Stoney/Big Bro took me under his wing right away and really introduced me to this community. Watching Chris Winter's story and checking out his blog really got me inspired me. Holly, Bryan, Gaye and I started about the same time and help to keep me accountable and cheer me on. Bryan led me to Joe Pimental's group, Warriors of Light, which brought my transformation to a whole new level. There I met the amazing and inspirting Tristen, Eric who epitomizes my favorite saying "Ask and you shall receive" with his selfless gift to Tristen, always kind and thoughtful MissC, consistent and honest Sandra (she and I have SO much in common), ChrisRile - all around great guy, so giving and helpful...I sure do hope I don't forget anyone because there is one thing I know for sure; I could not do this without this AMAZING COMMUNITY OF TRANSFORMERS! Gwen

There are so many inspirational people within this community. Everyone brings to the table a different dimension. I would have to say that my biggest motivator is Dan (Hopalong). He reached out to me in a way no other person has. He continues to be a huge inspiration and always has postive light to shine. Another HUGE inspiration is Denise Taylor (deniset)...her heart is as beautiful as beautiful can get! She is my hero. (she gets mad when I call her that! lol) She has faced so much adversity in her life and yet she still has the motivation to lift others up! Hollyhox always has positive things to say. Her hard work and determination, as well as transformation doesn't go unnoticed. Josie has been a great accountability partner. She is hard at work at her own transformation and I have seen such a huge difference in her attitude towards working out and staying motivated. I have been fortunate enough to have met LisaG recently. She lives in the same town as me. We are going to be great friends, I can tell! Thanks to everyone for their support and dedication. Coach Stoney...well, we all know Stoney! He is just the most amazing guy out there! I get so much strength from him. Thanks, Stoney!

I have been inspired by so many on this site, however shane and georgane have really made me feel that this is truly and for that I am so thankful, I hope one day that I can inspire someone to feel that anything is possible

Champions martygoldman, Carolynn and Valerie, thanks for your inspiration! Challengers Jaysan and MissC thanks for the information that you share! betsy, so glad you're a member ;0) And Bill, I'm forever grateful to have you as a guiding force in my life!

Assignment #9 willingness to learn Well for me this assignment is all about GOD he is the one that open me up to the willingness to be here to learn from bill and to open up to this GREAT BIG community When I think of my willingness to learn I think of how I felt when I started wow it was such an intimidation for me to even put my fingers on the keyboard of my computer I had never been on a computer before I was home school and was never given the opportunities so when my sweet sis georgeann told me about transformation I told her well we don’t have a computer and even if we did I wouldn’t know how to turn it on well god must have felt my hart that day because I was crying out for help and I was willing but could not see it happening . So I will give god all the credit that he deserves. For leading me here ready to learn from bill and the rest of this beautiful community. MR. PHILLIPS you have taught me buy taking the chance and opening up there is so much more possibility and opportunity for this world to change and that I can and do have a big part in that change I have always told god to use me my hands, feet, eyes, heart, my hole being but I was always saying that with soooooo much limited believing And emotions thank you for teaching me to use my highest self believing so that I don’t tell him to use me but I show up and be used in his will and now that I am filling more confident and getting more physical I am more willing. So thank you bill for helping me grow into the change and using my highest level ability my intuition and to not be afraid of my god given powers and for believing in me so I can have the straight to keep putting one foot in front of the other and moving forward . SHANE you have taught me DETERMINATION what a beautiful example you are of this when I look at you you are always striving to be more give more and learn more your transformation has enriched my life so much you have given your time and energy and helped me learn more about the program thank you . GEORGEANN you have and always will be one of those few people that are in my life that I will say I want to be like her. You are a very beautiful spirit, a unconditional lover and you have given me a wonderful Picher of the kind of mother that I hope to be I think your transformation is sooooooooo powerful because you are teaching the value of life I have always looked at you as a woman who values your children, your husband, your family, your home, and your reputation and your transformation has and is teaching me that you can not truly value these things until you value your self and I am soooooooo proud to see you do this georgeann you are and will always be one of my biggest hero’s I love you . DEB (creating goodness) well this woman is and has been sent from the heavens she was lead by god at the first of my transformation to ask me to be her accountability partner I am so GLAD I SAID YES I have considered her my spirit filled teacher back in sep of 08 I prayed for a spiritual family and someone that would love me and teach me. deb has taught me to believe and visualize the things that I am wanting and needing she has taught me that I have way more potential then I have ever given myself credit for and that has given me confidence in me and what my abilities are she has also thought me that what I give to this earth is what I will be getting back I love love love this woman and I thank you deb for seeing me to my very best self and helping me see this also love you. There are so many great leaders in this very big family and I would love to say so much about everyone but if I do know one will have the time to read my post so I’ am going to say thank you to all everyone for your love, support, a pennon and for shearing your self with me helping me to see so much with in myself throw your experiences and growths so I will name a few but I love everyone and thank you for your sweet and beautiful change. Hopalong , sunshine 1111, minie me, kickadoo, Austen, ,mellie,coach stoney, denise,patpayne22,juliane, im4everdancin,aspiemom2,mim, and like you all know we could go on forever I love this family and I am seeing such a beautiful future for my kids now that I have this community love and light your way love Karla

I have been inspired by so many people on this amazing site. I was first inspired by Bill Phillips years ago and I continue to be today. When I found out about T.com, I jumped at the chance to be a part of this group. A personal transformation with a opportunity to help others is an idea that inspires me daily. I am inspired by t.com members who post their pictures and thoughts . I am inspired by Champions who give of their time to make this Transformation a great place for all who decide to change. I am inspired by Coach Stoney's great laugh and love of his role in this attempt to really make a change in a large group of people who choose to find a better way. When I started this post , I decided to not mention all the names of all the people who send encouragement to me and others. The list is very long and those people know who they are. I am inspired by the weekly radio show. I download the broadcast and I listen to it several times during the week. Thanks to all that make this a great community!

obviously, first and foremost I'd acknowlege Mr. Phillips as being my true inspiration. I've followed his career and teaching all the way back to the Muscle Media days in the early 1990's. What he has created and shared with others speaks for itself. I only hope one day I have the oppertunity to meet him and thank him personally. 2nd would be Coach Stoney. Receiving encouraging emails and reminders has really helped me stay on track. Lastly, Deniset's transformation story and communication with me has been a true inspiration to me.

For this assignment I feel the need to acknowledge two amazing people: The first is Quadsmom (Jami). Everytime I start to struggle and stop posting, Jami has taken notice and left me encouraging comments, emails, and even adopted me as her "T.COM SISTER." Jami has gone above and beyond to be there for me and has a shining spirit. She also leads by example overcoming so much adversity and struggles to live a beautiful and blessed life, definitely giving God glory. She has made amazing progress during her first challenge so far and her pictures prove it. While raising 4 teens she still finds time to reach out to people on this site and lift them up. She is truly an amazing person. The second person equally amazing outside and inside is Bobbyg1018 (Bobby). Like Jami, Bobby has continually reached out to me and lifted me up when my spirits are low. He does this for all of us in the Younger Generations Group which he leads. It may be a mid day text to see how a workout is going or a nudge in the chat room to make sure we are on track...we are all very blessed to have him. His story is truly remarkable and I respect how he has over come his addictions and let God work in his life. So thankful for the amazing members on this site, Laura

When I started the Be The Change Challenge, I didn’t expect to actually succeed – great start, huh? But because of several partners both on the site and in real life, I’m seeing so many changes it is exactly what I didn’t know I always needed. In real life and on the site, I learn more from CreatingGoodness than I can express. Her ability to see through my words to the real issue and make suggestions is a skill I not only admire but one I wish to someday achieve. Her wisdom and gentleness have taught me many things about myself. I also have a couple people in my life who continue to ask for my participation in their lives – a true statement of openness that is a pleasure and a challenge. This kind of closeness is new to me and learning how to react – as myself – and to appreciate the give and take of a real relationship has fit nicely into the assignments and the things I’ve learned throughout this challenge. Michael, LuAnne and Sheila are teachers by being brave enough to ask things of me I didn’t know I could give. On the site, Schweetums has taught me the value of documenting what I’m learning; GoDoIt has taught me to smile through sore muscles and physical challenges; ThisTimeTheCharm is teaching me patience and tenacity – read your goal every day and do something to get there; JackieAngle is just a joy to experience; DSmith4Eva is helping me understand how and when to celebrate; Florance is a lesson in gentleness and generosity. I am so blessed to have these and others participate in my transformation. It wouldn’t be possible without their support and the tools they have given me.

There are many that have inspired me through this first eleven weeks so far. First, I had so many warm welcomings when I first signed up, thank all of you! Truthfully, it overwhelmed me of the sincerity when I saw all these people cheering me on. Of course, thanks to Bill for making it all happen with his vision. Coach Stoney has taken time to mentor me when I had questions or felt stuck as well as Chris Winters, thanks to both of you. Also being a part of Marks group has been great as well as Samy's - they've led me so some awesome insight. I do appreciate the positive readings from Coach Stoney, I reflect on them and they get me thinking and focused. As for Bobby G's video, Wow... I could relate and I do believe in sharing truth to make another feel understood which for me initiated more healing. Marty's videos were the inspiration that signed me up as the tears flowed while listening to his experience, thanks Marty!! I've watched many of the champions videos and they all had depth and purpose and the sharing of them has created much motivation for purpose in my life. Thank you God for working through these heartfelt people and reaching me in ways I may not have experienced otherwise!!

The greatest mentor for me throughout this whole process has been LeslieGroft. She encouraged me to sign up for the challenge and has been by my side cheering me on every step of the way! When I get discouraged or mess up, she just says "keep going! You are doing this girl!" I look to her and am SO inspired by the changes she has made! Her determination is unbeatable. She is seriously amazing! I have never met anyone with as much determination as she has had during this challenge. I want to be like her. Not only has she encouraged me to join the challenge, but more than six other mothers from this area have joined. She is like a "Missionary" for T.com It has changed her for the better and she wants everyone to hear about it and have the opportunity to change. She is my true inspiration and I hope to be like her one day. Angela

Bill Phillips has to be the first person I mention in this assignment. Brother there is something so human and so approachable about you that is reflected in not only each champion but each challenger on this site. I thank you for what you have created here. I have found so much support in the groups I am involved in - the Now or Never group and more recently the Warriors of the Light group that I know that is what will make all the difference in what happens not only during this 18 weeks but afterwords into the daily transformation called the rest of your life.

Call it what you will, but my inspiration has not-necessarily come from people who have supported me directly- but from those who have overcome some of the most difficult challenges that life could have ever thrown at them. Oddly enough, two of these people are champions: Denise Taylor and Marty Goldman. I can't tell you the rush of enthusiasm I get when I witness and read about the selfless acts of these people (let alone the physical transformation.) You can be sure that there are many others that have been an important part of my journey, but I couldn't possibly list all of them!!

I love my t.com family..They are always here for me..Lets see where do I start.. Jane,Diane,Clarissa,Coach,Bill,Jeff,Marty,Kathy.. My list is endless..Thanks everyone.I luv you all.. Always...Angela...Keep Smilin...

Well I have been thinking on this assignment for a week!! I have to say everyone here @ Transfomatioms.com are such wonderful people that it's hard to pick just one!! I think everyone needs to give their sevles a hand for having the courage to sign up & move foward. First I'd like to thank Bill for this site & his Body for life books years ago. Thanks to my Husband ( Bugman) for signing me up while I was in Biloxi, Miss. on a company trip & telling me go & have a great time cause, when you come home your in for a big surprize!!! Heather,Troy,Marge,Debra,Bobby,Ken,& Godschild a special Thanks for your inspireration & all your support. Thank you seems so little for how my life has changed!!! God Bless you All !!!!

I continued to be inspired by everyone in the Transformation Community. I'd like to especially mention Penny and kmachate. They were two of the first to ever welcome me to the Challenge, and continued to send their encouragement when I got back "on-board." I'm continually inspired by their authentic encouragement and belief in themselves, and our community as a whole. Thank you!

There are so many people on this site that I learn from and am inspired by on a daily basis. It is such a wonderful place to be able to stop by each day, a place where you know you are going to find nothing but support and encouragement. I first want to mention Bill Phillips. I am sure he has no idea how many lives he is touching each and everyday. His knowledge, experience and desire to inspire and help others is invaluable. The lessons I have learned from him are endless. A champion that I want to recognize is Joe Pimental. He is truly all over this site giving off nothing but heart felt encouagement and advice. He just seems like such a good man who wants the best for everyone. I love receiving messages from Coach Stoney. They always come at just the right time and give me a moment to reflect and refocus. I have to give a HUGE thanks to everyone that is in my Now or Never 2/15 group. Each and every person is always ready to pick people up and cheer people on as we all go through this transformation together. I could never have asked to be a part of a more supportive group. It is just amazing how many of us have stuck together for the long haul. One person in particular in our group I would like to say thank you to is Tammy (Txtam). She posts every single day, shares so much of her own journey and is so full of encouragement for us all. She is an outstanding example of commitment. In my progress not perfection group I have to say thank you to Holly (Hollyhox), Katie (wanumetono) and Mary Jo (MountainMamma). They are so sweet and encouraging, and have energy beyond belief. I am sure I could go on and on, I seem to meet new and wonderful people on this site with each and everyday. I am so thankful to have stumbled upon this site, and upon so many wonderful mentors and friends. Sara

Assignment 9: This site is an inspiration on a daily basis, to have the opportunity to log in everyday and have this available to me, is purely a GIFT. The website itself is so easy to use and can do so much - watch videos, post photos, connect with others, blog, etc., So thanks Bill, for providing all these resources to me! Certainly every 'transformation winner' and their story has been an inspiration to me. Particularly, Marty (Norma), Coach Stoney, Giviturall, Sharon, and Clarissa. The BFL Journal, etc. Thanks again for making this all possible, Bill!

There are so many on here that inspire me: My husband Doug, Marty, Coach Stoney, Clarissa, Shane, Denise, Mary Ann, Troy, Jerome, Joe P. Shari, Julie, YogaJen, Chris Winters,BFLTom,Red48, Holly, Brett, Phil, Bill Phillips- the list goes on and on. Sometimes just in passing I will read someone’s posts/blog and it influences my day.

If we could only realize that we all have limitless power and potential inside and most of our job is internal and not external, this would be a lot easier. Thanks to you Bill, I feel inspired and motivated to keep going and keep searching for the internal power to make the necessary changes in my life and continue balancing my life. Live with Passion...

Bill, I always assume you can hear my gratitude. You are on my contributing Transformers list...without this program we would not all be making such impactful, healthful, lifelong, beautiful changes. Thank you to you.

Left to my own devices, I am (was) unable to pick myself up and Transform on my own. I know I must be open to listening, and the new voices are so much more uplifting and refreshing and knowledgable than the ones in my head. Today I am willing and eager to listen and welcome any tried and true experience from my fellow Transformers. Actually, this is flowing over into my IRL (from Perfect1) and I find myself more open to hear from others around me. When my mind is free of clutter it is more available to listen. Anyway, whether they know it or not, there are many Transformers finding their way into my life: Coach Stoney, Grandpa Shane, Rightlight, BobbyG, CreatingGoodness, Carmieok, SHershey, Lighthouse, OneCoatPro, LeslieGroft, AimeeG, Mellie, YogaJen, Carolynn, Kathytnt, Samy, JoePimental, Gloomraider, justme, kountrydoc, BJermyn, SusanA, Goldie40, dsmith4eva, spankydean, Todd, Perfect1, Equichef, Lis, TravelngGypsy, and Tahoemom. (this is fun, sort of like the Academy Awards) Thank you to all of you, and to those I have yet to connect with. It is my goal to soak up as much information and inspiration as I can and to pass it along to others.

I have had the honour of meeting so many champions in person on the 'Champion for Life' cruises, to name a few, Bill, Coach, Porter, Ab, Gerry, Denise, Dianne, Brian Trailen, and a very long list of inspirational people... *Way beyond what they probably appreciate themselves). There are many folk that I met that I met on the cruises with fantastic stories and triumps. But mostly they are just ordinary people who are going though the sames things as the rest of us... but with more emphasis on this or that, and at a different stage perhaps - but regular folk. But I think that Paul McMahon and his wife Niamh have inspired me personnaly the most.... Of course I live with my Wife Debbie, who is a former UK BFL champion.... so she is my rock!!! and my heart!

There is a whole blog devoted to this one too, but the people highlighted in that blog are Mellie, Mario and Jeanette Diaz (mariodiazjr and jeanettemdiaz), Heidi, Joe Pimental, Shawn Hershey (shershey), Chris Rile (ChrisRile), Jeff Brodie (jeffsbrodie), Coach and my wife Allison (Chasberry). Everyone else that I have ever connected with at Tcom has had an impact on me but I wanted to specifically highlight this group and I go into much greater detail in the blog entitled Assignment #9 Complete.

I have had the privilege of personally meeting a number of the people through t.com. Initially, when I started the challenge in January, I didn’t do too much on the website. I had seen the champions’ stories: Valerie, Marty, Sharon, Shane, Joe, and Denise and reluctantly started eating and working out the BFL way (something I hadn’t done in almost a decade). My husband, Dan (screen name: Hopalong) convinced me that we needed to attend the Arizona meet and greet in January to personally talk to Carolynn and the “No Excuses” group members. A few days before our trip, I had this feeling (or hope) that we would see Bill Philips there. Just as we walked up to the restaurant, Chris Haro said that Bill and his team were waiting for Carolynn to announce her as his next champion! I felt like such an outsider and I couldn’t seem to get out of the way as the camera crew kept panning the audience in the cramped restaurant area. However, after the filming was done, I was able to meet and talk to so many incredible people, including: Clarissa (RightLight), Georgeann, Marty (yes, THE Marty), Heidi, Penny, Mary Kay (ElkeWoman), Carolynn and Chris Winters. It was their stories, empathy, encouragement and examples that proved to be the catalyst I needed to focus body, mind and soul. Georgeann showed me that there is hope even though I had a LOT of weight to lose. Thanks to Marty, I don’t just have the 20 minute solution; it’s the 20 minute “Animal” workout. Heidi taught me about balance – family, work, and personal growth; physical and spiritual aspects of the program. Bill even let me get my “before” picture with him. I was so stoked afterward, I couldn’t stop the floodgates as I wrote my thoughts and emotions down so I wouldn’t forget anything. Fast-forward 14 weeks and I still look back fondly on that special night. It has kept me on track and progressing consistently. Additionally, at the Orange County meet and greet, I met (in 3D) other wonderful people who I learn something from almost daily. Traci, Jaki, Denise T, Valerie and Carolynn have been wonderful and so supportive. They are able to articulate my sentiments so clearly, it’s almost as if they can read my mind. MichelleT showed me that I can actually have shapely knees. Last, but certainly not least is Dan, who has been there to nudge, tug, nag and lead by example. As my mother would say, “Where there is life, there is hope”. My hope is that I can be nearly as inspirational as so many others have been to me.

I thought about this one long and hard. There are so many people here on T.com that really are so awesome. I get something from everyone I have come in contact with. It's hard to narrow it down to two. First of all, I have to say that my accountability group, or PAG as we like to call it, is the bomb. Everyone there is top of the line. I love it that we can all be honest about where we are. We don't have to worry that someone will have something not so nice to say. All hands are on deck if there is a problem. They all genuinly want to help. Penny, Thank you for keeping us all motivated and moving in the right direction! I could really relate to Penny's story. I really wanted to know why I continued to gain weight everytime I lost it and we had that in common. Early on she helped me work through the issue of my giving responsibility for how I treat my body to other people. Thank you Penny! Thanks for being here! To all my peeps: Kim, Sandi, Marcus, Chad, Chris, Debra, Debra, Deborah, Penni, Rachel, Liz, Dori, Teri, Joan, Jen, Julia, Tina, Tina, Beth, Natalie, Beverly, Richard, Marielle, Poolman24, Bambi21, and everyone else - You are a huge motivating factor for me. I get up, I work out and give it all that I have because I want to do my best for our little family. It's part of what gets me moving everyday and doing what is right. Thank you! Having said that, there are two really awesome people who have inspired me and they are not a part of my PAG. MichelleT - That is one awesome woman. Her perseverence alone is astounding. I love her story. I love that she kept going til she made this whole process her lifestyle. It's not just about looking great, which she does. To me it seems like it is alot about self respect for her and in that I can totally relate. I love how blunt she is but also so caring about you as a individual. She listens when you speak. Not everyone does that. I met her at the meet and greet in Houston in March. It was very exciting for me since I have her pic up in my garage where I work out. To meet her and find out she is just a person, just like me, was eye opening. When I left that meeting, I felt like I could accomplish my goals. Thank you Michelle! Dustyluv - I also met Dusty in Houston. I love to read his blogs and everytime I do, I walk away better for it. He is just a genuine, down to earth sort of guy. Someone you would want in your corner. His physical transformation is astounding and he just keeps getting better each time. He doesn't give up. I know he will keep going. I know he will reach his goal. He inspired me to step off the scale and stay off of it and I have been a scale junky. Thank you Dusty!

Wow. I just read through most of this incredibly LONG and BEAUTIFUL list of people who have made an impact on others, and I am STRUCK by how it is all EXPONENTIAL...it just keeps expanding and expanding. Sure, many are grateful for our learning from leaders and champions (And I am so grateful, too), but each of those reaches more, and then those reach more. Pretty soon you're talking some BIG numbers. Like so many others, I found this a daunting assignment, finally did it today, posted on my blog: my accountability group, or rather, Discodancer's group. A BEAUTIFUL, ENERGETIC group of people who never cease to amaze me and teach me. Who would have thunk it? That I would find such learning and life when I just came here to lose those last pounds? Thank you, each and every one, for being the change, bringing your example to people in your lives, for being a GIFT.

I have learned so much from so many in the short amount of time I have been on Transformation.com that, like many before me, it's difficult to start naming them out of fear of leaving someone out. In fact, I feel that I learn something from every blog, post, profile, photo and video here. I need to start at the beginning With Bill Phillips. Bill introduced me a simple and effective diet and exercise plan over 10 years ago. Every time I gave loosing weight a try it was always Bill's plan that I used. Sure, I looked into fad diets, but, BFL always won the day for common sense. The Light: Diane, words can not describe what I have learned from her. Every time I think about her or see her on the site, I am filled with such overwhelming feelings of peace, love and light that I cry tears of unrestrained Joy and truly feel the spirit of God. The Staff: Stoney & Clarissa always here, always supportive and they never give up on anybody! The Champs & Vets: Anita, Jeff, Mark, Shane, Marty, Julie, Kathy, Millie, Joe, Jerome, Paul, Penny. All champs in my book. They are warm, caring and open people who took me in as one of their own and have always been supportive of me and everyone that comes to the T. The Team: Mark, Greg, Jennifer, Juliane, Annie, Mim, Jaysan, Renelle, Helene, Glenda, Jeff, Susan, Lori, Shari and everyone else who shows up, day after day. We support each other in good times and bad. These great people put in the time and earn the results and I am priveliged to be associated with them. My Brothers: Dave, Rohan, Gary, Greg, Dan & Derek. We are all on the same path and although I have never met them face to face, I know they are the kind of guys that would help me move, have my back even when I'm in the wrong, tell me the truth even when it hurts, you get the pitcure... Brothers on a quest. My Friends & Family: Melody, Tanya, Dave(uncledave1), Geena, Bridgette & Dave(dymond). All joining me in this great community. My Homies: Marie, Spencer, Lori(LD) , Paul, Leslie, Amy & Lori (beyourownbeautiful), There is nothing like a transformer hug in person. Every day, I make new friends and welcome the opportunity to learn and grow from and with them.

It's amazing how this assignment keeps changing as new people come into my life in this community. I recently have to add Debra!! Thanks Sweet Lady for all your encouragement the past few weeks! And Gymagain!! Thanks for your help Chris!

I could not begin to list all of the people who hav ehelped me so far with my transformation journey here. Probably my biggest "mentor" so far has been JoePimental. He has consistently been there when needed and is very "real" and inspiring in all of his blogs. I am a part of his accountability group and cannot believe the closeness that our group has and the support that I recieve continuously from all of them. In my group I have truly been inspired, supported and in awe of chrisrile, fitster, bodyandsoul2, tristen, MissC, ngage244, boblorren, ericluton, MrGrinch, Chasberry, siambobe, kungfu, windinyourmane, ready4change, IrishLiz, BeginAgain, trying, GunnisonDave, This_is_it_2009, mayanne369, and most recently missmushymushy. This group of people are what kept me going when I wasn't sure I could continue and who have helped me to push beyond where I ever thought that I would! There are many others as well. Chris Winters helped me greatly and also Shane and everyone in his 75 pounds or more to lose group. I could continue to list all day but the fact of the matter is that every person that I have come into contact here has been wonderful, supportive and beautiful! What an extraordinary place to be - thanks Bill!!!---Kerri---

Well the obvious answer is Bill Phillips for making this happen and all the champions! But the one person or 2 or 3 is Chris Winters for giving me practical advice on working out and nutrition. Kimmie for her kind words of inspiration and Sunshine1111 as well. WHen it comes to a no nonsense approach perspective...Coach Stoney.. I hate this kind of assignmetn because there are so many. I enjoy watching Chac grow with me we started around the same time and my fellow chewer of tobacco or should I say ex chewer Kaldahlp!!! Coach Brad, Clarrisa "RightLight" this list could go on and on... ITs simple I just go to forums and start reading there is always alot of gold there. If im really needing encouragement those I jsut mentioned as well as of course Marty and if I need technimcal answers I ask Chris or Stoney. Dont get me wrong they are very motivational as well. Ok thats it for now. Ron N

I have been looking for a mentor. I love listening to audio cds. I am having the most success with the Teachings of Jesus. He is amazing. I really have realized the more I read about him the more the Satan tries to keep me unhappy and unhealthy. There are a lot of great successes here Like my Group leader Mellie who keeps us motivated. I thank you for that also.

The most important teacher I admire is Jesus Christ - He is my savior, my redeemer, my living hope and my strength. Within this community I have learned to admire so many people. Everyone has a story..... everyone has a positive complimentary trait..... and as this site develops I am seeing more and more people who inspire me and AMAZE me. God is using this site to move people to interconnect -- I love it! I do feel compelled to share with you some people I do admire specifically and why: Hank Johnson Jr. - for his example of the possible Carolynn - for her soul wrenching honesty Shane - for his ever reaching helping hand Marty - for his persistent attitude and guiding light Paul - for his loyalty and sheer determination Penny - for her supportive spirit and kind heart Chris W. - for is motivation and inspiration Dude - for his smile and expressive attitude Clarissa- for her sweetness and shining light Valerie F - for her example of Sharen M - for her loving heart and kind spirit The Fab 5 - for their example and community strength Joe P- for his Pure Energy Denise - for her Lion Heart Stoney - for his GIGANTIC heart and realism coupled with his genuineness and heart felt desire to help others! And of course Bill is such a great TEACHER and has touched my life and heart along with millions of others around the world with his vision, love, sincerity, purpose, giving spirit and honest nature.

I have to say that the folks who inspire me most are Mary_Mary for losing 100 lbs to date and never giving up on herself, MickyO for being my soul-sister and ALWAYS there for me when I'm down, Chrisangeli for her wisdom and creativity, Quadsmom for her eternal optimism, Drewrymedia for his superb attitude and humble faith, srcturtle1 for being a great leader and a generous friend, beingtrue2me for always texting me when I need it most....well I could go on and on. Bill, I've met so many wonderful, giving, loving, honest people on this site. It's amazing and I've been inspired to strive and change and challenge myself continually. There are so many people out there who have no idea what courageous heroes they are--and they are inspiring me every day to BE better!

The big obvious person that has inspired, taught, and believed in me and the rest of the human family is Bill. He laid before me a common sense approach to getting and staying fit and active. He made the healthy, strong body something that is not only attainable for the elite athlete, but for anyone that wants to make a change! He set up T.com-which in my opinion, is a lifechanging network. I know that it isn't by accident that everyone is so encouraging and upbeat. Bill set the tone and everyone else has followed his great example! My first impression of T.com was absolutely stunned at how welcoming and genuine everyone was to me--thank you! People I didn't know read my profile and offered openhearted, sincere help and encouragement. I will be ever grateful! My husband (member: AJ) has given me unending support and is my biggest fan. I stand in awe at those who can make a transformation without the support of those they love. Angela (member: HuckleberryForest) has been one of the best friends anyone could ever have. She is real, upbeat, encouraging, persistent, and she believes in me. Sometimes the only reason I get up in the morning to go to the gym is just to see her smiling face. When I eat right--she cheers. When I exercise--she cheers. When I screw up--she tells me it's OK, but doesn't let me quit. She is a rock! My kids are always cheering me on and giving funny little comments and advice. I could write a quote book on the funny things these kids come up with! They see a change and they love being a part of it, their support and curious encouragement is so honest and refreshing! All of the champions have inspiring stories to tell, and I about dropped over dead when the first one asked to be my friend! I just sat and stared for a min. They are REAL people, and they care about me! So amazing. I've since had many encounters with the champions and I know beyond a shadow of a doubt that they care about helping others gain the success that they've found. I've also learned and felt encouraged by those who have tried and tried and tried but still haven't found the strength to complete a transformation. My heart yearns for them. The stories, pictures, blogs and messages that I've seen on this site have been the spark I've needed to make it this far; and I can honestly say that I know that I will finish! A special thanks to AJ, HuckleberryForest, cliffbeefpile, rightlight, amsapp, I_Win, golfgalore, Mellie, Shane, Amybrooks, LD, smilealways, jetl2022, socrkx, tigerlilly35, LisaNeal, Beyourownbeautiful, hotmommalooksgood, n2teeth, sunshine1111, BeginAgain, firmcarott, DiscoDancer, Dude, DrewryMedia,......and so many, many, more! Anything that I've given on this site will pale in comparrison to what I've received. THANK YOU, Thank you, Thank you All!

I wanted to not only recognize the obvious people that I've learned from, like all the champions, but the unsung heroes that have inspired me, encouraged me, lifted me up, and make me look forward to coming to this community each and every day. As far as the Champions go....Penny has been my front runner. She is my accountability group leader and she should get the award for "best accountability group"! Denise and Sharen have encouraged me as well. Shane and Dude are very deserved of the Champion title. When I read Chris Winters profile and watched his videos, they are very inspiring. The unsung heroes who have inspired me so much, but don't have a Champion title...yet are: Dusty(DustyLuv), Rohan(fitster), Kevin(KevinG) - the Great American Hero, MaryAnn(GracenPeace2U). Penny's Accountability Group...the PAG...is the bomb!! Chris(Gymagain) has given such great advice on workouts and nutrition, he always has a kind word of encouragement and is truly an inspiration to me! Marcus(Martuc) has made AMAZING progress during this Challenge. He's a father of 5 and can still fit it all in to stay connected an helpful. Marcus is a very integral part of this community, and he gets it! Joan(JCHarwood) is very inspiring. She takes accountability to a new level. She posts her meals and workouts and you can tell by her profile pic that she is making amazing strides in her transformation! Debra (Debra) is an amazing mentor and is very helpful. She's a belly dancer too and has amazing hips. You've gotta check out her video!! Melinda(Weare4moores), Beverly(Weldonba), Sandi(Sandradee67), Penni(Penni), Liz(Lizpink), Julia(Joule), John(Johnnyboy), Jenny(Jenengraves), Jennifer(Jen8793), Teri(Godschild), Debra(DSmith4eva), and Dorie(Dorga78) are all part of the PAG family and we are always there to keep lifting up and encouraging one another just like a big happy family. They are the reason that I've stayed on track even after veering off for a spell! I love you guys! Stay connected and we'll continue to learn from one another! - Chad

Assignment 9 The Willingness To Learn Acknowledgement of Transformation Mentors. First:I will have to say that Penny(ME), was the starting motivator for me. Penny was the first member to welcome me(Hop this time) to the community. She was so beautiful and was so nice that I was hooked right then! She still sends me a nice note every once in a while.Laughing Second: It would have to be CinAz( Carolynn ). This woman has made so many great things happen for my wife and me. We were able to meet goals in our first week that seemed like a pipe dream. We have met and dined together at each other's Meet and Greets, walked along the beach, laughed, and held some pretty involved conversations of each others challenges. To Carolynn, we could never thank her enough. Third: Stoney is THE MAN! I asked a while ago, how I could change some of my lower habits and begin getting closer to God again. We have always gone to church, but I needed to hear that we can learn more in our own comfort place. It could be at home, at the beach, in our car on the way to work, and sometimes at the gym. Marty is very good at this technique( The gym method ). I listened and ordered teachings of Bible Doctrine and I am reaping the rewards. To Stoney I owe a huge amount of gratitude. I thoroughly enjoy the teachings and have increased my outward energy towards others. It is amazing how often I am told that I have this positive glow. Thanks Stoney! Fourth: Marty Goldman! What a great friend Marty has become. He always sends me messages when I least expect them, but when I really need them the most! He and I did some pretty heavy crying together at Carolynn's surprize crowning in Arizona. I didn't know I had it in me! Marty is a great motivator but yet so humble. I still hold a secret though that he has no Idea about. I will tell him someday. Thanks Marty for your continued friendship and support! Fifth: Chris Winters. I was so impressed by Chris's profile page when I read it, back in early January, that I wanted to talk with him at the Arizona Meet and Greet! This, by the way, was before he made champion but I already felt he was a shoe in. I told my wife that he was going to be the next champion on our way to the Meet and Greet. Little did I know that Carolynn would be the one that made it THAT EVENING! Chris did make it very soon after that! I wrote him and said, "I knew it, I knew it, I knew it!" Chris's videos are so entertaining and he is so well versed! He is a natural! He has come running to help me when I find someone that could use his help with alternative food selections. Chris is very approachable and will tell you how it is. I have learned so much from him! Sixth: Heidi. This woman will share everything and ask for nothing in return, EVER! She is one of the most beautiful women I have ever met, yet I feel that she is a sister to me. She has put me on workout routines for running and has turned me into a machine! I worry about her more than any of the other members on Transformation. Why? Because she gives so much, never asking for anything in return. and will actually get taken advantage of by people that are opportunists. I am not talking about transformers here, I am talking about aquaintences that she has known outside of this community. Her family is very supportive of her but she will always be there when she is needed! I love Heidi! Her husband, Gino, is a fabulous husband to her and her two kids and I was fortunate to watch the interaction of them all. Heidi is very good with people and I have watched her in action at the gym she works at. A very intelligent lady with a great future! Seventh: Traci(4thejskw): Great running partner and helpful with personal challenges that I have. She is so trusting and genuine! One of the nicest people I have ever met. Did I say that she is beautiful also? Traci and I had a chance to run together last week up in her neck of the woods. I was able to meet her husband and daughter on such a nice afternoon. I was able to open up with Traci regarding mind tapes that I play and she assured me that they were normal and that she did the same things. What a relief! Anyway, another great and treasured family to hang with! Final(for now): Bill Phillips. I know that I would not be where I am today if it were not for Bill's IDEA of BFL,EFL and Transformation. I have followed his philosophy since the mid 90's and have lived a very healthy life through my demanding career as a firefighter. I only have three major Mentors in my life! My Dad, Bill Phillips, and a guy named Robert Kiyosaki. Bill, however, will be with me til I am no longer in need of my body. I believe in his work and will live all the rest of my days living the "Right Recipe". Thanks Bill for everything! HopCool Edit | Delete April 5, 2009 | comments (3) | Uncategorized

Who has inspired me? Right from the jump, were all the people who welcomed me. Many had not only seen my photo's but had taken the time to read and reflect directly on my profile. Of these Pat Kaldahl was someone I had an immediate connection with as our lives have many parallels. But most especially: BRYCIE! BRYCIE has absolutely nothing written in his profile, but he is my best friend, and inspiration. He had previously completed 2 back to back BFL challenges, with exceptional results, and has a wealth of knowledge on all aspects of healthy living. We started this challengeon the same day, before I even knew about this site. He is my daily accountability partner, and has been able to feed me personal positive feedback, or kick me in the a}}, as needed. Thank you James Anthony Bryce.

This assignment was so easy but yet so difficult all in the same breath. My immidiate response or thought was people that first greeted me like Mark from Nantucket-then the obvious champions that work so hard every day to help each and every one of us. But as I took time to really think about it and process there are so many people here that are quiet and may not get tons of recognition but do their best every day tsay a kind word or gesture to help others. I have blogged about this assignment even, because to give an honest answer there is no possible way I could come up with just a couple of people. EVERYONE on this sight is always so helpful. Even if I don't know everyone directly I see everyone helping everyone. What a wonderful place to call home! After stating how very difficult this is for me because everyone here is inspirational in my eyes. I took a momet to think about the profiles I visit regularly just for that extra dose of inspiration or the people that I know always that come by and have something to brighten my day or add. Clarissa is the MOST inspiring person I have ever met without a doubt! I have been fortunate enough to meet her in this journey and just hearing her name brings a smile to my face-she has the ability to brighten any situation and I have used her as my model to learn and grow from. GE, Denise and Heidi always are there whenver I need them. I know I can always count on them to check one me throughout my journey. Then there is JAnice she is a quiet one, but she has been there for me from day one and is always willing to offer a helping hand without having to receive any acknowledgement and that is what it is all about. Thank you to everyone on this sight and thank you to BIll for making this possible for all of us!

finally posting my assignments online: Acknowledge someone I have learned from: well in the first go around here i tipped my hat to Shane, DeniseT and MichelleT as making the biggest impact in my life at that point of course...there are so many on here that i have come to genuinely love and appreciate and when i spend time with people i learn from them YogaJen...persistence and a love for yoga; Jan....persistence and optimism; Clarissa...inspiring amounts of energy and joy; Goldie40...beautiful woman to share all sorts of facets of midlife with; JoePimental...inspiring me to reach deeper, run faster; Discodancer...his organization of this thing is quite amazing to me; Sunshine1111...gentleness and grace and fun fun fun!; Plantman0819- perserverance in spite of disabling pain; Stoney- strength, wisdom and i absolutely love the infectious laugh he has and shares so easily; there are SO MANY on this site that i learn from DAILY!!...to be a better person, a kinder person, a stronger person, a more intentioned person, a more faithful person....i can honestly say i have learned something from every encounter i have had on here... i do want to add two very special Tcom members that i am currently learning alot from... my daughter: Christina1986 and her husband JoshFord although i am "mom"...i am also "friend" to them....and watching them come here and seeing the hope and energy that is radiating off of them now to make a new start...a fresh start...a "right" start....inspires me and thrills me. i look forward to see them as they go thru their changes and growth here.

I have a couple that are near a dear to my transformation. LisaNeal and Kevin G Great folks working the program always have kind words and are sincere. They are both fine t, teachers

Assignment T # 9 This assignment was easy for me, as there are not enough good things to say about the two people (my coaches on T), that have helped me along the way, and keep me going when the going gets uncomfortable~ I decided to join Stoney and Clarissa's groups, because after reading through their personal blogs, I felt a direct connection between them and my life circumstances, in a combination of the two of them. I didn't realize that Stoney was a bodybuilder (at first)...........(I know, where have I been hiding...?...in a cave???), but weight training is something I enjoy the benefits of, when I can get myself to actually do it. I knew that with his background in fitness, recovery, and his spiritual life, I could learn volumes from him about discipline. He also has a way of separating the wheat from the chaff and stating the truth, and that particular quality in his coaching style sometimes makes me very uncomfortable, which is good (for me). I always settle for comfort, and I am a creature of my own bad habits. Sometimes I don't want to HEAR the truth. I enjoy his honesty, and especially his laughter. Actually hearing Stoney and Bill laugh on Transformation radio really makes me laugh ALOT :) I always enjoy the opening few minutes to see what sound Bill will introduce him with, be it a fog-horn or whatever. It's great! Stoney is warm and compassionate, yet direct and purposeful in helping me avoid the landmines, so I will reach the end result and complete my Transformation and 18 Assignments. Clarissa and I have more in common than I realized at first. Lately, I find that we share more and more personality-trait similarities (although some of mine are still hidden), but that discovery has been extremely helpful to me in my recovery. I originally joined her group, because I love her energy and her spirit, her passion for helping others, and her warmth and sincerity. She is a sunshine magnet. The more I progress on my journey, the more I learn from her in the willingness to share very difficult circumstances on the path to forgiveness - openly. I admire that quality of fear-less-ness in her, because she can see beyond the fear to a place of servanthood. Her stories and analogies are always on target in helping me to dig a little deeper than my shallow shovel will allow~ I never planned on attending an archiological dig on T, but lately I find it comforting to know that she and Stoney have laid a foundation of "safety" for all of us too fearful to tread in those waters. Clarissa is always very helpful and insightful in her encouragement, especially when dealing with difficult circumstances we face. I appreciate her genuine concern not only for me, but for everyone in our groups and on T. There are so many other people on this website that I learn from and wish I could thank personally. I continually give thanks to Bill in his mission to provide "the best of the best" resources for all of us, and to the many Champions and Level II Transformers and members of this beautiful community, who have shared a part of themselves, to help me and others in our journey to attain our goals individually and collectively on T. Laurah :)

I have a lot--A LOT-- of people to be thankful for in their help on my journey of this transformation. I would not be as far as I am today without the help of: Shane, Marty, Denis or for sure--Joe P. They have all helped me by sharing their "champion wisdom". Joe P. is also my mentor/accountability group leader. He has made himself accessible to us in anyway possible. I am so super happy to be part of this group of people who encourage and inspire me everyday on our thread: Tristen, Chrisrile, McGrinch and Allison, Terri, Bobloren, Rohan, Kungfu, Maryanne, EricC, LIsaleases,Miss C, Siambobe, Nicole, ready4change, and tjakey....I know I forgot someone and I am soooo sorry. Also, Mim, has visited my profile often to give encouraging words. And, of course Bill Philips himself--he is such an inspiration and motivator and doesn't even realize how his BFL journal has helped me with all of his advice in there. I also want to thank Righlight for all of her energy and charisma. I hope to be a champion and inspire others they way they have inspired me!

Katie (wanumetono) has motivated me to keep going. She is so encouraging and always leaves positive messages on my page. She's made an awesome transformation herself!

The first person I had contact with here was Carolyn. I was feeling down and having a pity party about my life and she assured me that I would find the help and direction I needed here. She offered her help but I guess I wasn’t really ready to see it. I initially came to Transformation because I had done BFL in the past and had not kept up with it and now had some medical consequences. My doctor wanted to put me on cholesterol medication but I said, “Give me 6 months.” So I decided to sign up for the Challenge. Yeah, yeah, been there, done that, got the completion certificates. – Yawn, yawn. Surfing around the site I came upon a profile quote that caught my eye and really caught my attention. After I read the whole profile I realized that this whole Transformation thing was definitely not BFL revisited just like Carolyn tried to tell me. Suddenly some real issues in my life came roaring to the forefront and I knew they needed to be dealt with. The quote was, “I won’t lose hope!!!!” and the author was Kylee Anderson. I realized that I had lost hope and was having a crisis of faith with regards to my life and my purpose. How could a 17 year old have this perspective and I as an adult was falling apart? Connecting with Kylee and her family is wonderful. Shane and Georgeann were welcoming and supportive. Their whole family is amazing. Another individual that made me feel very welcome here was Linda, Getherdonelinda. She put on a meet and greet on the Gulf Coast that I was able to attend and it was a blast. Jan has also been a great encouragement for me. Then there is Marty. I was freaking out because my youngest son was getting married and moving out. I watched Marty’s video and felt ashamed when Marty had been through a genuine loss and had handled it so wonderfully. It really put my situation in perspective. Then through Shane and Georgeann I connected to Coach Stoney. Now there is someone I felt really could understand my background and frame of reference. What a blessing he is. Bobby Grimes is a young man who is also very impressive. I would have to say that being in contact with Kylee, Austin, and Bobby has helped me make the empty nest transition after my son moved out. This is just the tip of the iceberg when it comes to people who have had an impact on me here at T-com because this experience attracts some wonderful people. I thank you and appreciate you all. ~Margie

Every Day I would go to Dude's blog.....got to a point I was upset when he didn't win.....until the next week he was the last Champion......like I said before ....If we all finish and get the results we wanted we really did win. Now my mentor is Clarissa (rightlight) she has the "IT" Bill talks about....I am so happy her comptuter broke and had to send out request for people in her group to call her and leave their phone numbers so she could reach out. We have talked every day and to be honest.....she helped me pass the abyss and make me accountable to myself to get some assignments done. Bill I am truly blessed to have people like that in my life. I am much better @ expressing myself verbally than typing.

Learning. One may think that after trying so many diets and working out for so long, one knows what to do. So wrong! This process is a constant learning experience. Once you think you have everything figured it out, then comes a new assignment, posting, challenge, radio show or comment that makes you think twice about what you already "know." After all, we as human beings, evolve constantly and what worked before, may not work now or needs to be adjusted. The ability to recognize our changes, obstacles and triumphs is essential to grow into our new lives and enable us to adjust and continue to progress. At the beginning of this process I thought to myself that I was very normal. Didn't have any issues, no past to heal, no life-threating conditions or diseases. I thought I just was a woman who had let go of herself for taking care of my family, who stopped working out and had poor nutrition. Today, I have accepted that I (like all of us) have a past I need to make amends with, had surgery less than a month ago that has slowed down my physical transformation and is taking way too long to recover from, and that I really need to learn patience and humility. Patience because this recovery process from my total thyrodectomy is taking way too long for my liking and I have been told it can take about 6 months to feel 100% recovered. Humility because as soon as I see one two dress sizes come off, I feel like now I can slack off a little (or a lot). I'm glad that this site is such a nice place to find help, encouragement and a hand willing to help. This is definitely not my first challenge, I have many more to come. I'll continue to learn and help others while learning.

Assignment #9 - Giving Praise where Praise is Due... There a many folks who have inspired me since day 1 of my first transformation. Of course there's Bill Phillips himself. Like so many others, my life has changed for the better since reading "Body for Life" for the first time all those years ago. I tried and failed at my attempts to complete the initial 12 week challenge, but I never forgot the wisdom and benefits of following his program, and how much better my life could be if I would just buckle down and follow his advice. Which brings me to today, now working on week 14 of my personal transformation - this is the furthest I have ever come to finding true health and happiness in my life! I kept an eye on Bill over the years, and eventually he led me to this site which has provided me with the inspiration and encouragement that I need in order to stay on the right path. Bill, you've changed so many people's lives it's not even funny, and yet you remain one of the most loving, humble, generous, gracious and kind human beings on the face of this earth! Thank you. Michelle T - Michelle was one of the very first people who began to encourage me on this site. I signed up and dropped off again in a matter of about 3 weeks, but she never stopped writing to me and encouraging me to keep going. One of the things she said to me was, "What if I told you that this was your time? That this time you would completely transform your life? That this was your magical time?" Those words have stuck with me and will continue to stick with me. I was so proud of Michelle when I watched her video and witnessed her own amazing transformation. The fact that she was able to find the motivation to change her life (and my God look at those abs!!!) inspires me to find that same motivation in myself. Thank you Michelle - thank you for believing in me even when I had stopped believing in myself. You are truly an inspiration! charging and craw405 - Now these are 2 guys who have been my accountability buddies from the very beginning. They have been an awesome support for me - and I always know that if I write a blog there will at least be 2 comments on it afterward haha. It has been an honor to share my transformation journey with these guys! SunlightandShadows (Jaki) - She has been so wonderful to encourage me and praise each success (no matter how big or small) - and Jaki has to have one of the biggest hearts of anyone on this site. Her blogs are so thoughtful and honest - and she's just a truly genuine person. Thank you Jaki for everything! And then there's sh0r7ca3 (Angela) - without your support I know for a fact that I wouldn't be where I am at today. We plan our meals, go shopping, cook, excercise, listen to the radio show, etc - all of it we do together. You are an amazing woman and I have learned so much from you! When I have a bad day or a bad week, you always know how to encourage me to get going again - and I hope that I do the same for you. We are so close to finishing our first transformation and it gets easier every day. When we started this challenge together, we both had our doubts as to whether or not we would make it to the end...well guess what? We're gonna make it! We'll make it through this first challenge and we'll make it through another one after this! Thank you so much! For everything.

I am still being inspired and learning from new people every week. Today I would say that Carolynn, Dude (awesome and upbeat videos), and my accountability coach Heather are the people I am learning from most and getting that motivation! A person I just learned of after listening to the radio show is Jerome. His blogs are so inspirational as well as his story. Just reading blogs helps me to learn from others!

I completed this assignment 2 days ago, then deleted my post because I was uncomfortable naming people. To be honest, I am inspired daily by pictures and Blogs and am INSPIRED AND LEARN doing those things.! Reading Blogs has become part of my daily routine for joy and giving, and the awareness for daily lessons that TEACH ME life isn't perfect but what we do with our adversities has everything to do with our direction. Reading stories daily and also receiving much love and support, which encourages me, and feeds momentum. The Accountability Group is my home base where I receive comfort, kind advice, much support, and the opportunity to LEARN how to give back.

The LENGTH and HEARTFELT EMOTION of all the posts in response to this assignment indicate just how enthusiastic and supportive this community really is. I live in a small town (just a mailing address really) and this means that if there are others interested in creating their best lives they are few and far between. My family is not too interested... neither are my friends nor co-workers. So I could easily try and fail in this endeavor without anyone ever knowing. But this far-reaching Transformation community is like one, big flung out family. Honestly, it has made ALL THE DIFFERENCE to me. I am encouraged and supported every single day by people that I have never personally met, but with whom I feel a deep kinship and connection. My deepest gratitude to so many for helping me learn what it feels like to succeed.

I read this assignment probably 3 weeks ago. But I was unable to respond at that time. I felt incapably of identifying only one or two people who had mentored me or been that super source of inspiration at a time of need. The reason I felt so stuck was that I did not want to leave anybody out. At a month into my transformation challenge, I already had benefited from many people, and although some may have put in a little more time than others, it all felt of immense value to me. With that in mind, I am now able to give my response. Day one, after establishing a beginning profile at Transformation.com, I was surprised to see a number of welcome posts from people unknown to me: Dude, Dustyluv and AmandaSlagle. That immediately made me feel a connection, and a desire to get to know who they were which then lead me further into the community. Thank you! A couple of weeks later I received a whole slew of supportive posts that provided me another wave of inspiration and connections. About that time I joined two accountability groups: Coach Stoney's and Sharen's. Sharen's group provided me with the daily check in, support and inspiration that has been the most helpful to me on a consistent basis. Within this group is a core of people who are dedicated to their program and to supporting our community towards their goals. I can not express enough how powerful this group is and the synergy I experience as a member. Thank you - Todd, Janelle (SpankyDean), Gaye (gpauroso), Lesley (fit_mommy), Michelle (Jezabel67)~, Monica (Mon), Jackie (jackieangel), Mark, Tara (TaraTN), Maggie, Loren, Aly, Renee (BusyGAMomTo3Boys), Elizabeth (Ealfi), Sheridan (greydawn), Syd (slh), Julie (Florance), Dawn (getfitdawn), Nancy (Nancypants), Karen (klgfam), Mona (cherishedi), Lisa (LisaNeal), Angela (angelam), Kat (back2basics), Cathy (stopcat), Debbie (debbie2727), Leah (leahtoo), Rhonda (rwhomble), Michele (MomOnaMission), Tara (TaraTN), Dora (dorga78), Jeannie (Jmskelton), Crystal (newmomcrys23), Jeannie (Jmskelton), Alison, Monica (Mon) (I hope I didn't leave anybody out!!) This is my core group of supporters and supportees and they are all invaluable. Sharen's leadership has been so very valuable to me. She clearly gives thought to all of her responses and to her motivational posts. She has wisdom beyond me that just opens me up to new levels of potential each and every day. I am deeply grateful for her. Coach Stoney and Clarissa are wonderful sources of cute inspirational emails and fun energy. I enjoy the reminders to check in with others, and to find a deeper level of effort. I am eternally grateful for the spirit, vision and heart that Bill Phillip has brought into the whole Body For Life, and now Transformation programs. From the start of my involvement in 2001, I have felt that his program was something very special. And I feel that even more so now with the assignments, this website, and the radio show that allows me to hear him live in action with Coach Stoney, Clarissa and the many inspiring Champions and All Star performers. Thank you all. You all matter to me. You all make a difference in my life. ~Brooke

If you do not know Heather from Wasilla AK, you should get to know her. She is "The Change". She is also so my sister-in-law so I've had a front row seat to her transformation over the past year. She did several challenges in 08 and I have to tell you I laughed at her when she told me she was doing it. It didn't appear to me that she had any weight to lose. I was amazed when she kept losing and losing. I do not know anyone mor disciplined, opitimistic, more focused than her. She has been a true inspiration to me, and she looks great!

Through this process I have learned to love so many people on this site. The gratitude in me is so strong for what you have built here Bill. I am forever grateful to you and for everything you have put into this to have created such an incredilble life for so many of us, by using the tools that you have given us so lovingly and selflessly. I was very drawn to Carolynn when I found out that she was a smoker and the way she talked about it, I lived that too.. Always hiding myself, my habit, and keeping it such a great secret.. I dont even know if my inlaws knew to this day, because I would never smoke around them when they were visiting or we went to their home.. Tons of people in my life, I know didnt know that I was a smoker. But, I felt I had tons to learn from Carolynn. Also my great friend Clarissa.. She reached out to me in the very beginning of the 1st challenge and was a great source of help to me. I have been going around the site and making it my goal this week to introduce myself to some folks that I had'nt ever talked to yet. I will continue to do this, as I know I will learn and grow from so many.

Bill, you are asking something of me which is very difficult. Everyone on this site should be acknowledged for their accomplishments and guidance they have provided. If I had to narrow it down, there are two in my mind that stand out the most. The first is Dustluv. If you have not read some of his blogs, they are amazing. They will make you laugh, they will make you cry. I try to visit his profile once a day for inspiration. And the physical transformation he has achieved makes me strive to do better each day. My second is DanaD. This is a girl who has been to h**l and back and still has a positive attitude and a smile on her face. She carries on and never gives up. Please, if you are reading this, take the time to check out these two profiles. I guarantee they will change your being. And I am proud to say they are my T-friends. And of course I could never leave out Bill who dedicates his life to helping others achieve their greatest selves. Thank you so much for being who you are. I would also like to thank Stoney, Righlight, and the other Champions who never make us feel alone in our challenges and Transformation.

Assignment #9 The list is a long one… I really have to say that there have been so many people who have reached out offering their help, encouraging words, praise, and thanks for my help as well! This is an environment where, yes, we all certainly can win. We win because we are playing the game. I want to include in this assignment a special thanks to several specific people. My first thank you goes to my friends Shane and Dude. They have spent time with me on the phone, getting to know me, and have really dedicated some time seeing that I get through this. I have learned a great deal from them and I intend to keep doing just that. Regardless of the three of us being close to the same age, I honestly feel like I am asking a favorite uncle for advice when I am talking to them. I feel like I have built a great friendship with them, and I will cherish it. Denise Taylor, I owe thanks for speaking to me at great lengths to help me understand how to handle my transformation while supporting my wife to do the same. I want her to succeed so badly, and I want to give her the support she needs in the way she wants. Mr. Phillips, Coach Stoney and Clarissa- Mr. Phillips, you are appreciated for bringing the whole concept of a physical transformation to the level it deserves. The world is a better place because of people like you. I feel like I have known you for my whole life. Special thanks to you coach, for checking on me and making sure I am on point. Clarissa, your energy is contagious! Keep those happy emails coming! My accountability partner, Stephen Pennington (A.K.A. Metamorphosis), who has been there for me, pushing me to get my assignments in, and helping me learn how to be more of an unselfish person. Derek, great big thanks to you for reminding me that I too can be an inspiration to others. A thank you should go out to Chris Haro, my new friend. He has really provided some insight on how my transformation is a life long journey and not an eighteen week one. I met him at the last Arizona meet and greet, and he and I hit it off right away. A huge thank you to my wife and best friend Lauren is in order. She has made sacrifices of her own for me to accomplish all that I have thus far. She has spent lots of time talking me through the tough times; she has a knack for explaining things to me in a way I understand them. Most of all, I want to thank my children Christian and Alex. They are a big reason why I am even writing this assignment for you all to read right now. My desire to become a better parent is a tremendous driving force behind my transformation. I love those two boys with all of my heart. To the T.com community… you have become a great influence in my life, and I feel you all cheering me on. I will succeed because of you. I truly believe I will. I am cheering each and every one of you on as well. I love this place!

When you are lucky enough to meet several of your mentors in person, you can really see them in action up close and personal. i have had the pleasure of meeting many of my mentors, Coach Stoney, Clarissa, Carolynn, Dusty, MichelleT and the list goes on. Even meeting Marty and Norma was such a blessing, the love, the time we got to spend together one on one, was something I'll cherish all my life. But sometimes your learning comes from someone and something you least expect. That was the case when Jerome spent some time with me a few weeks ago. The right time and event presented it self and I was fortunate enough to have my friend their to give me moral support, to pray with me, to talk to me about my issues in my relationship and to provide all the means available to him to make sure I would improve in the areas that I was in fault with. What a great mentor, friend and teacher. I couldn't have been more blessed with having Jerome there at that moment. And it is with what I have encountered with Jerome in this friendship that I hope to able to pay it forward to another person. I was willing to learn from someone who had less time in his relationship with his wife than I did, and boy have I learned a lot.

Staying connected with the people in the transformation community has really made this transformation possible for me. I tried BFL many times and failed, this time I have had some good success and the difference is the power of the community and how easy it is to reach out to other people and for others to reach out to me. All throughout my transformation I have been incredibly inspired by the previous transformation champions. However, Denise’s story touched me the most. To this day, every time I think about not working out, eating right or getting off track, I think about her and what she has gone through in her life. It immediately makes me realize that I have absolutely no excuses for being successful because I do not have anything currently in my life that comes close to her challenges. It is an amazing story that I will think about forever. I have not met her, but I would like to one day in the future. Also, I joined Carolynn’s group about one month ago and she and the members have shown incredible leadership, honesty, caring and encouragement and it has been a difference maker for me. I love everything about what she and the group represents. Also, I want to say thank you to Rohan (FITSTER in T.com) who has always been there to give me encouragement and great quotes and always at the right time. Lastly, thank you to all that have written to me since I have joined T.com, I would not be here without all of you. Take care. Jonathan

This is a beautifully humbling assignment and a reminder that a) we are never alone, b) everything we do is a team effort and c) this community is filled with very amazing individuals! I have been touched by many on this site, so I'd like to give deepest thanks to YOU, Bill for you utmost compassion, generosity and incredible spirit; Jaki who inspires me with her "Love and Light ~ Gratitude and Faith;" Diane with her "Super Mega Starjumps of Triumphant JOY and Jubilation;" Stephen (Metamorphosis) whose photos and videos make me laugh and whose transformation progress totally inspires me; Bobby1018 who keeps checking in on me with words of encouragement; DeniseT who sends beams of love and support through this entire community; Dustyluv for his straight from the hip talk; Michelle T for her words of wisdom and advice; Marty Goldman who has a fun and gentle soul and who lifts us all higher; Joe Pimental who has enough energy to light the world; Chris Winters who has offered guidance and visualization tips (I'm working on this big time!!); and Tanner who checks in on me when i most need it. With gratitude for all the friends in this community that i've found (or have found me) and who i've yet to "meet." Love you all!! -Tina

As I move through this transformation, in many ways it seems effortless...why is that?....why this time?...what is different than the 999 times I tried this before? There are two answers to that question. The people I have met here so far...and how they have influenced my life. So, I would like to acknowledge, thank and express my deep gratitude for them in this assignment. Daniel Farrell and Creating Goodness - my personal welcome wagon and initial guides. They offered friendship, support and pointed me in the right direction...do the assignments....join an accountabilitiy group. Tyson - my hand up...encouraging me to know the joy that face to face contact with like minded transformation souls can bring and organizing the New England Meetup to make that happen. Diane Starjumps - what can I say...if you have never experienced a starjump, well you simply haven't lived! Please get to know this amazing woman whose story of success and transformation is almost a decade long. Joe Pimental - my accountability group leader and guide...full of boundless energy and incredibly deep insight...always challenging me to raise our game a notch. My accountability group - my muse...you listen, you support, you inspire, you love. So I thank New York 245%...Diane, Joe, Janira, Jane, Tracy, Rob, Woodentoe, Tom, Miss Mushy Mushy and those who will join us regularly in the future. Peace to you all and thank you for making the journey such a pleasant and fufilling one. Please take a look at my week 4 photo to see the results so far.

I have learned so much from so many people here.....Who do I start with!?... Bill....Bill has taught me so much about giving. I am continually amazed at his generousity he gives for the pure intent of helping to make other peoples lives better..His heart is filled with Charity...Even though I have allways had a testimony of giving..Bill has just opened my eyes..to the impact and ripple affect of giving so generously. Bill has also taught me so much about the desire to learn and grow....The knowledge he has accuired through searching, traveling, and studying....Is so inspiring...I will forever be a student! I came here with a desire to learn and grow....and since then the desire has become even greater!! I love all that he is.... he has opened my eyes and touched my heart many, many times...Thanks Bill!!! Lets see...next I will mention...Shane...Shane took me in when I was a wee little sprout! ;) Right at the begining he saw the potential of me....He taught me to to fly on my own...There were moments where he would take me under his wing and then there were moments where he would let me go...I needed to learn for myself how to fly. I must admit it was quite painful at times, Because I thought he no longer believed in me...But in actuality...He was teaching me the greatest lesson...TO BELIEVE IN MYSELF! I learned how to trust myself...and trust that I had it in me to be something great!!! I learned to love Myself...I learned that my worth and value does not depend on the feedback I recieve from others. I am a daughter of a GOd...a Creater...There is nothing in this world that can take away that Magnificence of who I really am! I will forever be grateful for Shanes tough love! Each Champion has taught me something.... Mellie was pretty much the first one I really connected with. She has been a great friend..She is one of those that you know you could go to with any problem and she would be there and would understand where your coming from. She has taught me alot about COMPASSION. She has such an open heart and has blessed so many because of it! Dude has been a blast to get to know! He has taught me alot about just BEING REAL...and getting it done! Going for it! Denise, She has taught me alot about relying on God. She has quietly been there the whole time for me. She has left comments and encouragement on most all of my blogs. Spiritually I feel very connected to her and every problem and obstical I have come accrossed in this journey...She seems to be one step ahead of me and has taught me so much just by her example. Clarissa, Have taught me alot about overcoming trials and just being happy! I admire her so much. She has taught me about living my life ALIVE...With zest and energy! She is such a great example to me! Coach has this sense of strength...something about him reminds me of a protective brother?lol! I can't put my finger on it?? But there is something that I love about that man! He has a big heart and is a Leader...I feel like there is still alot that I need to learn from him. He stand as a PILLAR of strength to me! Marty has stopped by and given me encouragement many times! I have learned many things from him. the other week on the talk radio he shared some of his personal limiting beliefs..I learned so much from that the word he spoke and his willingness to put himself out there! Chris has taught me alot about visualizing, He taught me about making it happen! He did what worked for him...He taught me about being unique and doing things in a way that work for you! Just do what you have to do to make it work! Georgeann, She has taught me soooo much about unconditional love, Sacrifice, As I have worked with Shane I have realised that behind each of these Champions is an even greater Champion...These spouses sacrifice so much for all of us!!! I am so grateful for the example of Georgie and all that she has taught me! Debby!!! Oh how I love her! She has taught me to be calm an collected and know and trust in the gifts the lord has blessed me with...To go forward and to be present...To find stillness in the journey to tap into truth and light. Ah man I can't name all of you because this is going to be a mile long!!! lol! I have to say thankyou to those of you who have been a mirror to me...those of you who have unintentionally brought out the pain, jelousy, dought, fear, anger, sadness....I really am saying this with a heart full of love.....Because it wasn't really anything to do with you!!! It was me!!! I needed to face the emotions and fears that have held me back most of my life! As part of transforming I needed to go thru all of those emotions and find out how to overcome them! I love you and I am grateful for your role you played in my journey! I have so many people that have taught me soo much!! I could go on forever!! There are many that have been such good friends to me and have made an impact on my journey....MIM, Chris haro, Scarlet, imgetting thin, glodie40, lynnliberty, time4changes, hotmamalooksogood, sunshine143, heidi, LD, I_win, amsapp, Disco and queen, debbie2727, kickerdoo, amybrooks, austin, graceandpeace2u.... Dangit...I know I am forgeting people!!! Anyway...Lots of gratitude to all of you for being a great friend and teaching me along the way!! ~ Marie

There are so many people who have inspired me to keep going in this challenge. Of course, you can start at the top with Bill and Coach Stoney and I am really greatful for Mark and his accountability group for I never have recieved so much love and support as I get from our T- Family. One person that I would really like to say thank you to is Sean for when he made a specal trip out to see David and help his with his nike plus that was the first day that I told myself that I did not want to be left out and if David can do this so can I. I was really inspired by his story and how he wants to be able to help other people. I don't know how to put in words what Bill means to me for I have never meet him but the love for people that he must have is so great to make a impact on so many lives. I was in a place in my life that I had no where to turn for help for no matter what I tried I could not stick with it. For the first time in many years I know that I am on the right track for a healthy and happy life. Also the group that meet in Texas and now our small group that is forming in Oklahoma I am greatful for. It is one thing to be able to write down your thoughts and feeling but to be able to share them with someone in person means so much. I really pray that one day I can made a differents in other peoples lives the way Bill and Couch Stoney, Marty. Mark, Dude, Dusty have I could go on and on. I just would like to say again Thank You and I Love You all so much for saving my life and my Husbands.

Besides my gratitude to Bill (the message below) and all of the many friends that I have made in this network, I would have to say Rightlight has been the biggest help to me. She has been the one that has pulled me along when I loose momentum, with her emails. Not to mention that she is a stunning woman! I don’t want to let her (and everyone else) down! Dear Bill: Bill, when I first looked at your book a couple years ago I thought, here's another fitness pretty boy cashing in on his looks to make a buck. My wife thought you were (and still are) hot! I never gave you a chance to prove me wrong. Then one day in November 2008, I had the opportunity to listen to you speak. I listened and soon realized that my perception of you was one of several mistakes that I’ve made in my life that will pop in my head until I come to peace with it. Although you and I have never met, please accept my deepest apology. After listening to you speak I feel that you are a truly caring man, one that I hope someday to call a friend. Well, now that that is off my chest, my goal for 2009 is to get into size 36 jeans, currently at 46. To be able to run laps with the kids that I coach in football. To stop smoking. And to stop needing blood pressure meds. Help I need? Diet, exercise, acceptance, and will power. Joe

Wow, there are so many, I have been on this alot over the last week, there is so much to learn, so much inspiration, so many champions, so many challengers with awesome insight and guidance. I guess Joe, Clarrissa, Michelle T (she gave me a book, thanks again), my accountability groups, Shane, Marty, the Coach, geesh so many I cannot possibly list it all, and I will be sticking around here to learn, let me not forget Bill and the Eating for LIfe book, read that last night and it already helped me to kickstart my week #3 with a bang....Thanks so much for this community I know it is going to be instrumental in moving me forward into the next level of my life. I am speechless (well not really I guess)

After trying to do a BFL challenge several times and failing to completed it each time, I was initially a little skeptical about my changes with the Transformation. What became almost immediately apparent though was how much bigger a role other people play in the Transformation Challenge. There is a real community here, with people that aren’t competing against you but rather with you. In many senses, there is no competition at all…they are all dedicated not only to their own success but also to the success of others. The people of Transformation.com make all the difference in the world. There are a few in particular that have taught me a great deal in these first couple months: LizShella (Mom) – What can I say? She’s the reason I’m here (literally)! She introduced me to Bill via BFL many years ago, and always encouraged me to work at it. She never pushed me into the Transformation Challenge…she just kept telling me how incredible an experience it was starting her own Challenge. She didn’t just tell me…she showed me, and before I knew it I was in it and ready to make the transformation I knew I needed. Kelsen (Bobb) & kaldahlp (Pat)- Two of the first people I met here who instantly helped me feel like I was not alone because there other people with my disease doing this. It always helps to have someone you can directly relate to when it comes to particular challenges that most others may not face. Dude (Paul) – Just when I could feel myself starting to get too settled into a routine and falling off in intensity, Dude pointed the finger right at me and challenged me to prove that I wanted it…that I was serious about this and not just going through the motions. If it wasn’t for Dude, I have to wonder if I wouldn’t have eventually slacked off and faded. Talking to him on the phone one night driving in the pouring rain, he put this thing into better focus for me by showing me how a Transformed man thinks and talks. Thistimethecharm (Holly) – She’s everywhere! She is so wonderful with the way she encourages and relates to people, and I swear it seems like every time I visit a team member’s profile to see how they’re doing there’s a comment from Holly checking in with them and encouraging them! I aspire to be like her when it comes to encouragement and reaching out to people. I can only hope to teach and inspire others as much as these people have done so for me.

I would have to say that I've been most inspired by Shane, Dude, Joe Pimental, Marty, Chris Winters. All these champions have an amazing story to shareand such a positive outlook. To see what they have accomplished...well it's just amazing. To make such positive changes in the face of such adversity is quite inspiring. I also am quite thankful for some encouraging words and suggestions Shane has shared with me thus far. Everybody I have interacted with on the site thus far have been very nice and it's great to have somewhere you can go and can share and be surrounded by such positivity

I loved this assignment and just completed it in full detail on my blog. Penny and Heather have been the most supportive inspirations for me on a personal level that I've been able to connect with often. (And Penny in person - which is especially wonderful.) MichelleT has the most amazing blogs that really touch my spirit. Marty and Debbie, and many others have been wonderful. My Bay Area Transformers all inspire me - Sandi, DanaD, Lee and Christie - just love these gals. I learn from everyone here and of course, you, Bill - you're the ultimate inspiration of all and making this possible for each of us. THANK YOU!

This is interesting. There are several people who have had a tremendous impact on my transformation. But to choose just two? First, I'll start with Janelle (Spankydean). She is as honest as the day is long. She wants this transformation more than anyone I've met. She's not just going through the motions either. I don't know how her pysical transformation is going, but her inner transformation is stellar. That's where I'm at right now. My inner transformation has taken a front seat to the physical. Janelle's personal inventory was awesome. I've been thinking about mine, not wanting to tell my secrets to another person as I feel so ashamed. But she has inspired me. Thank you Janelle. I'm on it! Also, like so many of you, Chris Winters. His story is like reading a page from my own book. Chris gives me hope. Seeing Chris' inner transformation makes me really BELIEVE for the first time that I can transform too. It's not the physical transformation I'm after. Not anymore. It's the inner...spiritual, mental transformation that interests me. Getting sober. Really getting sober. I used to hate that word. Now, I equate it with transforming. Really transforming. The physical? It will come. But where it's at with me is being the best mother and wife that I can be. Everyday. I love to hear Chris on the radio when Bill asks him how he is. He always answers, "I AM HERE! I AM PRESENT! I AM GRATEFUL! Me too Chris! Me too! Thanks!

Bill, I'm sorry if this is cliche', but, MichelleT, Shane, Joe Pimental, and Dude have all had a huge impact on my transformation and helping me to identify my strengths. My friend, Dustyluv too!

My biggest inspiration are three of my technicians, Angela, Carlos and DJ. To my knowledge neither of them are on this website, but both are making the change. Angela is working her way through post-baby baby fat. With two little ones she spends an hour a day running her tail off. In New Mexico that takes stamina and hutzbah! Carlos is my very own personal trainer. He motivates me to move and work on Monday mornings after long overnight shifts on Sunday. Dj is new to the get healthy game and motivates me to eat healthy and cook good food. It is amazing how spending a whole night chatting about awesomely delicious recipies can make you lose weight and stay on a "diet". Everyone needs a support group like this! These people are stars ! These people make me say if you can do it I surely can! These people make me realize that it is an everyday ongoing process never to be taken lightly. These are the people who make it happen for me.

It goes without saying that Bill is a huge inspiration to me. I had a decent success back in 2002 with BFL, but didn't stick with it. After finding T.com, I have found the inspiration again, and the opportunity to connect to others has been such different experience. Sharen and her accountability group as a whole is another great inspiration to me. The group is so supportive and encouraging to everyone. The love is overflowing there and I have been touched in so many ways. I'm still connecting to individuals in the group and hope to learn from everyone in time. In this first month or so I've been here there have been a couple people in particular I want to highlight that have helped me along. Sharen - You have some so far and have so much to share with the group. I look forward to learning more from you and will be reaching out more for mentoring. Janelle (Spankdean) - you are so strong, and in touch with your transformation. Your honesty with yourself is refreshing and is truly what this transformation is all about. It has provided so much insight to myself, as I have similar feelings and issues to work through. Your ability to uplift others, show genuine support and care has truly bless me. Lisa - (LisaNeal) - Every time I see your picture, it makes me smile. You are so radiant, beautiful, positive, and so full of life, that my mood instantly lifts with your posts. Your family and friends are so fortunate to have someone like you in their lives. I have run across your posts and comments on other people's blogs and your support never fades. Thanks again for the undying committment and love that you pour out to us all. It's an honor to share this experience with you all.

There are so many people in the T.com family that inspire me, encourage me, and push me. There is no One person. There are some I am in touch with on a weekly basis and other that I see on a blog or forum. It seem what ever situation I am in at any given time there is some here that has gone through it and can give me good advise. Or to see the hurdles that these people have overcome inspires me and gives me confidence.

I would say there are many who have inspired me. Bill has and did 8 years ago when I completed Body-for-Life after my son was born and lost 15 pounds in 11 weeks. (Had surgery in my 12 th week.) Coach Stoney is so positive and uplifting. Chris Winters is absolutely inspiring! Penny and Michelle T. are great because as a woman, they give me hope for change. Jaki has been a great cheerleader for me and I appreciate her encouraging comments. They seem to appear when I least expect them and most need them. Thank you all for the blessings you are!

There are so many people that have inspired me throughout this challenge. Obviously Bill is a huge inspiration and I am so happy that he wrote Body for life and started this amazing website. I have watched Body of Work over and over again for the last 4 years and am inspired by everyone who has won any of his challenges. I would like to thank everyone in Ken’s accountability group for all their support, encouragement, and positive comments. When I first started I did not worry as much about what I ate or did on the weekends. After joining the group I felt like I had to eat healthy and quit drinking because I didn’t want to have to post any of that on my forums. Everyone in the group seems to be very caring and wonderful people. Chris Winter’s, Marty Goldman, and the rest of the champions have also inspired me so much with their amazing stories. They have completely changed their lives around and I am so proud of all of them. Lastly, my brother (Cubs09)has helped me by just listening to what I have to say and he calls me on weekends to make sure I am not drinking and not doing anything I shouldn’t be. I have not drank for 7 weeks now partly because I don’t want to get a phone call and let him down. He has helped me a ton and when I have those days when I feel like I am not seeing any progress he helps me get my mind off those negative thoughts and gets me back on track. I appreciate the support of all these people and am very thankful for everyone.

There are so many people who have inspired me to hang on in this challenge. Of course, you can start at the top with Bill and Coach Stoney. Then there are the champions who have reached out in my moments of weakness and motivated me with their amazing success. But if I'm being totally honest about what has kept me going here, it's Sharen's Accountability group. It's not one person, but a whole team of people who encourage, motivate, love, and even kick me in the fanny when I need it. The honesty about daily struggles and battles won (and lost) are so real that they touch my heart EVERY DAY!! So my heartfelt gratitude goes out to my whole T-family: Amy, Alison, Aly, Amy B, Angela, Kat, Tanisha, Lori, Doyle, Renee, Cheryl, Mona, Chet, Christine, Candace, Lynn, Debbie, Dorie, Katie, Shawn, Elizabeth, Emily, Lesley, Julie, Nita, Dawn, Lee, Sheridan, Val, Sharon, Lynnetta, Melody, Jackie, Michelle, Jules, Kaci, Brooke, Kelly, Kim, Kirsten, Cat, Karen, Leah, Lindsay, Lisa, Loren, Maggie, Tiffani, Michele, Mark, Crystal, Theresa, Rhonda, Sherry, Sydney, Janelle, Cathy, Tara, Tanis, Todd, Traci, Wendy, and Marsha. And, of course, the fearless leader who guides us daily through the curves in the road with kindness and tough love, Sharen! I truly love you all and thank you from the bottom of my heart!!

Those who have inspired and encouraged me: ---atwin - she welcomed me immediately and has been a constant source of encouragement by checking up on me and commenting on my blogs, -- -rightlight- she welcomed me and sends me encouragement & energy just when I need it, ---Diane (starjumps for joy) - sends me encouragement constantly and I have to smile every time I hear from her and her starjumps just for me, ---Dustyluv--I am encouraged by his progress and he helped me in getting a handle on this site, plus I have to laugh everytime I get "Dusted with Dusty Dust" from him,......From My NC Group --- dsmith4eva- is such a big help, she constantly checks up on me and is always encouraging me & I am inspired by her progress, ---NCDrJCN - such an encouragement with his comments and positive words, I am also inspired by his progress thus far, -----From my NC group get together :: dsmith4eva, NCDrJCN, Jeeppower, Leahtoo, Tristen, Katti, ---they all gave me such wonderful insight into my progress as well as theirs, I felt so much POSITIVE ENERGY when I met them, it was like I was high on life and their progress after meeting all of them, it is so wonderful to have their support and encouragement

Everyone at t.com has helped me believe in myself to transform. I am encouraged by Sharen's Accountability group on a daily basis. When I first was introduced to your BFL prgram in 2005, I went through all the transformation pictures I could find and Diane's(Starjump) before picture looked like my before picture. I looked at her challenge pictures everyday and envisioned me making the same progress. Also, the changes I have seen in Michelle T. over the yesrs has been an inspiration too.

First of all I would like to acknowledge Bobby Grimes. (Coach Stoney’s Nephew). He was the one that took the opportunity to tell me about this site and encouraged me to join the challenge. I'm eternally grateful to him. He's a real inspiration and an upstanding young man. He's definitely made quite a transformation himself. NEXT, Kevin AKA KAMACHATE here from Dallas TX. He saw me come on as a new member here and immediately started sending encouragement my way. He has came to visit me here at my shop in Garland on a few occasions and was a big part of me getting started so well. He helped me along with my meal planning and even went shopping with me and gave me a bunch of knowledge. I’ve worked out with him on 3 different occasions and he’s been an incredible mentor to me during this process. NEXT , Shane and Dude deserve so much credit for what they do here on T.com. I’m a member of their group they have on the forum. They are a true inspiration and the knowledge that have provided everyone in their group with is amazing. They really do seem like genuine guys that want to help others. NEXT, Derek from Shane’s group. We started this challenge about the same time. We’ve sent messages back and forth and I have to say that he’s now a friend. He’s a good person and I’ve got a lot out of the things he shares in the group. Last night he made a posting about continuing the race and it really meant a lot to me. NEXT, KQ. AKA, KQ. Lol.. She’s a cool person and I would like to say a new friend. She’s made me laugh many times and I think she’s a good member that contributes to this community. NEXT, SHAWN-DrewryMedia. He’s always making good videos and sharing what’s going on with his life/challenge. There are many, many more of you that have contributed to my success in hanging on during this challenge. Thank you all for what you have done for the people around you. You may just be saving a life !!!!!

I have met so many people that I admire and am inspired by....I have to say that I felt isolated and insignifigant at first....but when Marty Goldman asked for my phone number...then I got a personalized note with some right protien from Bill himself....IT WAS ON! It is truely inspiring to be noticed by Real Champions................I love everyone in my accountability group, and have many T.com friends on my list!......I love that my longest living friend (Freakazoid) and I have strengthened our relationship doing the challange together......However, I want to recognize Rachel (Rasberry0708)...as being a front runner in the inspiration department ...due to her caring and her commitment in projects outside of T.Com that are purely to promote the well being of others...... I love her postings about wheelchairs for the needy in foriegn countries!~~~DAN

Wow!!! This assignment is a great honor to complete becasue there have been so many people here within our community that have helped me through my first challenge. It has been an up and down roller coaster ride with assignments, my internal thinking and change of lifestyle, but these wonderful people have molded and inserted critical pieces of my transformation together in synergy with me. So far, this has been the best assignment and I want all goodness and happiness to everyone here! This community is family! LizShella (Liz)- You helped me organize my train of though to start my transformation. I learn mainly by example and how you placed your thoughts into your blog helped me out so much to unscatter my thinking and place it into compreheding thought to all. RightLight (Clarissa) and Bill- Your inspiration within the community and devotion to everyone makes me wants to aspire to be like you and walk in your footsteps. To help others before myself. Bill, I have studied your work for the past decade and a lifelong student in the art of fitness and health in part because of you. BeginAgain (Terri)- You're my T.com partner in our community and a light when I'm starting to loose my way. You've helped in the daily check up and I wish only the very best for you. I can't give you enough praise for what you do and who you are becoming (The new Terri!!! Check HER OUT!!!) Tanner- It feels like we've had many discussions and are on the same wave length many times too. Thanks so much for the question-answer sessions we've had through our blogs and I hope to continue to help you and vice versa for challenges to come! DUDE (Paul)- I cain't say enough. You're my coach and my pressure cooker! You bring my focus back in when it starts wondering! You push and yank the goodness out of me! It's great to see your videos and blogs and so proud that Bill picked you as one of the Champions. You deserve all good things in life Dude. I ask that you continue to pound those challenges out at me because I love pressure and am definetly a goal oriented person!

Oh My gosh-There are soooo many!! MELLIE: Mellie brought me here! Well....the Lord led me to Mellie..who then in turn brought me here . She was the 1st person that I reached out to when Blake was arrested. She not only offered up amazing advice, but her unconditional support & encouragment. Through HER Transformation, it made me see/BELIEVE that I can do it too. I LOVE THIS GIRL! BILL: I didn't think I could feel MORE GRATEFUL for you than I did when I picked up BFL back on December 5th, 1999..but I do!! You and your teachings have literally changed my life and with Transformation, I am finally heading towards the Future and life that God has had planned for me! Words can not express how truly grateful, blessed and appreciative I am for you. I have had a DREAM of meeting you since 1999, just to be able to look you in the eye & tell you THANK YOU...but now it is a GOAL! When that day comes, I hope you will be able to SEE how much you have changed my life, and how Honored I am to be a part of this! Coach Stoney: What can I say-I love this Guy! He's been a Big Brother, a Friend, a Coach, an Inspiration and the BEST Booty-KICKER Everrrrrr! I can always count on Stoney to TELL IT LIKE IT IS...even when its something I don't really wanna face/own up to. At times Ive been so pissed off at him--but its ONLY because HE WAS RIGHT :) And...I know he does it because he cares. He has believed in me when I havent been able to believe in Myself--and I cant put into words how much that means to me! Its PRICELESS and was a turning point for me more than once. Love you Stoney!! Deniset: She has been a Mentor, a Team leader, a friend, a confidant, and inspiration & reached out to Blake when he was at one of the lowest points of his life-and I will be forever GRATEFUL for Denise coming into my life. God brought us together and Im am sooo Blessed to have Denise in my life! Clarissa: What a Bright SHINING Light this gorgeous woman has! I reached out to Clarissa a few weeks ago and asked to joinher Accountability Group and she welcomed me with open arms-Thank YOU! I "met" Clarissa back in 1999 in the Yahoo BFL Group, and to see her Transformation (Inner & Outer) is AMAZING! I cant wait to meet her in person one of these days! Marty, Sharen, Dude, Carolynn, Shane: All of you have helped me along my journey & I have learned things from all of you-Thank you! Penny: On Sat Feb 28th, Penny saw RIGH THRU my walls/resistance and pain. She called me out on it and I am SOOO GRATEFUL for that and for Her! By her doing this and asking me some VERY difficult questions-I became AWARE of how much I was RESISTING and holding back my own Transformation. Once I was aware, I was able to take the steps to LET IT GO & STOP RESISTING! K9SarChick: Dani!! We have been through a lot together with BFL thru the years :) She continues to INSPIRE me, MOTIVATE me, ENCOURAGE me. She is once of the most THOUGHTFUL, CARING and just awesome people I have ever been blessed with meeting. I love this Girl too! JustMe: (Christy) : My Cali-Girl! Shes been my buddy thru the good & bad times..and shes still right by my side whenever I need her! THANK YOU!! Her positive energy & vibrant personality SHINE, and Im so proud of her for taking on this journey. I know you are going to ROCK IT for LIFE! ****************** There are so many people on this site that have touched my life and my heart...I feel bad because I know Im leaving a lot of people off of this list, but I learn something from everyone I talk to, read their blogs, follow their Transformations..THANK YOU to EVERYONE in this Community!

Today I would like to share with you who I have learned from and am constantly learning from. I am inspired by her, she is honest and sincere and she is making positive changes in her life. This chanllenging transformer is Julie (floorance)!!! Here are some things I have learned from Julie: 1) She is out and about in the community 2) She is involved in preparation activites to get people involved with each other 3) She is setting goals for herself and working at them and accomplishing them 4) She is honest in what she is feeling and what she is trying to overcome 5) She reaches out and asks for help, accepts advice and then acts on it 6) She is moving forward and adjusting to circumstances life throws her way 7) She envisions herself as who she really is by doing the assignments and writing in the affimative ( I am sexy, I am confident, I am an athlete, etc.) 8) She is being the change 9) She is very kind, caring and thoughtful of others 10) She is constantly learning Thank you so much Julie (floorance) for being such a great example to me (and all of us!) and for allowing me to learn from you by being here and pushing forward everyday!! You keep strong, you are the next champion in my book!! Love you! I love this place!!! =) =) =) =) =)

There are so many inspirational people on T.com that it almost seems unfair to just mention a few. I think Shane deserves a huge mention here. His transformation is one of the most phenomenal I've ever seen, and he's never short on a good word of encouragement or advice when needed. Then there's Carolynn, the leader of our No Excuses group, whose daily words of encouragement keep me and many others walking the path of Transformation. And who could forget Joe Pimental? Have you seen this guy's pictures? I wanna be like Joe when I grow up! I look at pictures of T.com members all the time because there are so many inspirational people on here. Mary Ann (GracenPeace2U) rocks! So does RightLight. Dude is THE MAN! So many people, so little space!!

When I first read this assignment it appeared easy on the surface, but when it came down to it I found it a bit more challenging. There are so many awesome people here, and it’s nearly impossible to know everyone (although it would be incredible to know you all)! I think we could all learn a little something from everyone here, and can only imagine how powerful it would be to hear everyone’s story. Like anything else in life, no matter how much of an “expert” we may be in something, we can always learn more, sharpen our skill set, and we can always be better. Keeping with the task at hand, I’d like to list the following: Bill Phillips for setting out on the journey’s that he has embarked on, and for creating a forum that I truly believe will change the face of fitness in America. Coach Stoney for providing solid feedback and early guidance (even when it was blatantly obvious). Chris Winters…man, too much to say. Chris’ results and his story are second to none, and he has given me a ton of motivation not just in reading about his Transformation, but also in taking the time to respond to several emails…even if he was repeating himself. I admire him for what he has done, and admire him even more for being able to continue on his journey based on a sustainable foundation. Lisa Neal for seemingly always having the right things to say; the right words of encouragement; and for always having such a structured and focused outlook as to where she is headed. There is no doubt in my mind that she gets it. Tristen and Shershey for always keeping up with me, checking in, and keeping me on task. The support that they have given has been truly uplifting. Last, but certainly not least, is the rest of the Transformation community. Without you, we have no support group, and we don’t have this unbelievable network of individuals that are working hard to change for the greater good…working hard to make a difference.

When I first read this assignment it appeared easy on the surface, but when it came down to it I found it a bit more challenging. There are so many awesome people here, and it’s nearly impossible to know everyone (although it would be incredible to know you all)! I think we could all learn a little something from everyone here, and can only imagine how powerful it would be to hear everyone’s story. Like anything else in life, no matter how much of an “expert” we may be in something, we can always learn more, sharpen our skill set, and we can always be better. Keeping with the task at hand, I’d like to list the following: Bill Phillips for setting out on the journey’s that he has embarked on, and for creating a forum that I truly believe will change the face of fitness in America. Coach Stoney for providing solid feedback and early guidance (even when it was blatantly obvious). Chris Winters…man, too much to say. Chris’ results and his story are second to none, and he has given me a ton of motivation not just in reading about his Transformation, but also in taking the time to respond to several emails…even if he was repeating himself. I admire him for what he has done, and admire him even more for being able to continue on his journey based on a sustainable foundation. Lisa Neal for seemingly always having the right things to say; the right words of encouragement; and for always having such a structured and focused outlook as to where she is headed. There is no doubt in my mind that she gets it. Tristen and Shershey for always keeping up with me, checking in, and keeping me on task. The support that they have given has been truly uplifting. Last, but certainly not least, is the rest of the Transformation community. Without you, we have no support group, and we don’t have this unbelievable network of individuals that are working hard to change for the greater good…working hard to make a difference.

Creating Goodness is totally, totally, my inspiration. I've been lucky enought o have this person in my life. We've been friends for almost 5 years now! We met when I went to her home to buy a painting from her husband and we were fast freinds! She is my divinely inspired teacher and friend. I have never known anyone like her...she embodies all of the best that humanity can offer...each other and outselves. Even without Assignment 9, I thank her everyday. I've also found great strength in everyone, and anyone who has responded to my blog! All the incredible people I've encountered I've thanked on my "intermission" page. Finally, you Bill! Thank you for having the insight, desire and love for humanity that inspired your creation of this website. I am truly greatful and feel truly blessed.

Bill, without a doubt it is the big 3 C's here in AZ. Chris Haro, Chris Winters and Carolynn. Chris Haro is just like me (except he has more hair) - Fighting diabetes and winning. And how can anyone not be inspired by his big smile? Chris Winters - What can you say? The man has overcome so much and then turns around and just gives, give, gives! Carolynn - She has so much energy and love it is just amazing. Like Margaret, once I saw Carolynn at my first meet and greet I was completely as ease. Which is saying something because I do not like crowds. I will go out of my way to skirt the edge of a crowd. Not so at the meet and greet after we met Carolynn. It's as if we walked into a family gathering. My only regret on Carolynn is that we were not members yet when she won her Championship. That would have been awesome to witness.

There are so many people that offer support on this site, but the two people that I can relate to the most are Carolynn and Michelle T. I am fortunate enough to live in AZ and met Carolynn at the last Meet and Greet. I have never been a very social person, which I'm sure my weight has a lot to do with. As soon as I saw Carolynn, a calm immediately came over me, and I had a wonderful time getting know other T.com members that night. It definitely was a life changing moment for me - a direct result of Carolynn. I can relate on a personal level with Michelle T. Many of her statements describing her previous self could describe me. I check her blogs regularly, as I believe I can learn by her examples and advise and be the change. Thank you very much Carolynn and Michelle for your support and advice! Margaret

Bill, Today I was lead to read your profile. I have read your book and will go back to re-read. God chose today to see how you feel about life. You are doing this for the RIGHT reasons. I thank God for you! I really appreciate all you do in making a difference in our lives and really caring! May God continue blessing you abundantly. I choose to follow your advice. You have a gift and now at a time when we need positive feedback and a solid foundation. Thank you for all you do. My prayers will continue to include you and all who are helping you help us BE THE CHANGE where we can make a difference. Coach Stoney has so much to offer. He really shares how he lives his life and that is exactly what I want to do. God comes first. He also mentions that he wants and lives an organized life and to help others. I know that his example really speaks to me and has made an impact in my life. In fact, I have reached out to him when I came to a HALT in this transformation and had only one thing left to do. That is STOP and LISTEN to the Holy Spirit. I had no other alternative because I literally was SHUT DOWN and FROZEN and lead to listen. Coach Stoney is the one I have turned to for spiritual assistance to really get my life totally organized and not turn back. God first! There are other very special people who are helping me along the way and excellent role models in this community. I want to especially mention Diane Robertson. My soul actually connected with hers. She has really inspired me to surrender all to God and take care of HIS temple. Her unselfishness of giving to someone in need and her “star jumps” that can keep anyone motivated, free, and joyful. She shares my vision and has struggled along the way and to be able to transform through all of her heartaches and is now helping others is amazing to me and truly admirable!

Here are some of the members here that have been instrumental in my Transformation: Marty, Ken, Jerome, Accountability Group, Clarissa, Coach Stoney, Shane, Penny and Julie (my wife). Marty made contact with me first and really helped get me moving in the right direction (and he continues to be there for me). Ken picked up the torch and hasn't quit running with it yet and Jerome helped me so much on my meals and continues to give me assistance. My accountability group keeps me motivated on a daily basis. There have also been several others I mentioned above that are always around with some great advice, support and encouragement when I need it. I listed my wife last but not because she's the least supportive. She has become my biggest supporter and is always giving me words of encouragement and is asking great questions like..............Arn't you going to workout today?

Assigment #9 ASSIGNMENT #9 I really love the idea of this assignment. There are so many people that I have come across since I have joined TCOM. So many that I have become very close to, they are like family to me. :) GR8CHICK - AKA Cardio Chica/ Maria - What can I say?? This gal is absolutely hilarious. I love the humor in her posts. Her blogs are so moving, and they touch me in so many ways. I love seeing her growth in clearing out her "baggage" of the past. I am so proud of how brave she is - her posts are so powerful. She has a loving heart and so much compassion for everyone in our team. Not to mention she is the original founder of the CCC team. :) I love love her enthusiasm for life. I just know that by being the change she is going to eventually bring Hombre around. I can just feel it. FITBY45 - AKA CC2 / Karri - I love seeing Karri's spiritual growth. I can see her transforming in her posts that she has posted on the site. The most moving and meaningful to me was her apology post. Karri always has a way of saying the right thing to everyone that she encounters. I love that we seem to challenge each other. Unassisted pull up by the end of the challenge and ball pikes :) Karri is one of the reasons I keep coming back because I always look forward to hearing from her on my threads. She is always so encouraging. CINCINNATI DAVE AND VIKKIE - Well shoot, these two are to me the perfect example of a happy healthy marriage. I love their humor and posts to each other. I love the fact that they have gotten their entire family to the gym. Dave always knows just the right things to say, and he is such a leader on the RL team. He posts the funniest pictures! And Vikkie is just so adorable. I always enjoy hearing from the both of them. MARY MARY - As the movie title says.. "There is something about Mary". I want more than anything for her to finish this challenge and be strong emotionally. I am so very proud of her for coming back each and everytime that she is in a low place. There is a powerful pull to this TCOM site and it never fails that whenever someone is hurting, there always seems to be someone online and ready to respond at that moment. I just love Mary and feel a very strong connection with her. RIRI - Talk about someone who has been through a lot. I want more than anything for RiRi to find a job and better living conditions. She has been through so much it's time for her to be content and at peace. She has such a wonderful spirit and knows the right things to say. I am very saddened that she might leave us for awhile, but she is unforgettable. I think about her all of the time. CLARISSA - What can I say? She is the glue that holds our team together. The cheerleader of our group. It's amazing to me that she always seems to drop by at just the right moment. She sure has a story to tell, and I am in awe of her transformation. Wow... she is such a sweet and loving person. And how lucky am I to live in the same town??? One of these days we are gonna get together for a workout. And I am really looking forward to it. RIGHTLIGHT TEAM: There are so many that stop by to share words of encouragement and support on my threads. Each and every person in our group means so much to me : Steph, Teresa, Traci, Laurah, Kellie (the Goddess of organization and another energizer bunny, DanaD (what an amazing story behind this woman), JenCan, WRKNIT (another amazing woman who has accomplished so much), sweet Shari (I just love her enthusiasm, what a sweetheart), ChrisHaro (so eloquent in his posts, he is so wise and shares such wonderful thoughts), Bethk (love her spirit and neverending support), Step (she is always there for support), Tera (this is one woman who is so dynamic, she never ceases to amaze me), TTIME (Terry another one that is so supportive), Ashley (what a gorgeous woman with the super watt smile), Amy, Cindy (another one that is so eloquent in writing, I love her posts), Lori (sweet Lori :) ), James (where are you James?? You are missed my friend.. so much!), Josh (where are you?? I am missing your words of wisdom), Anna (who always has so much advise on killer work outs), and Devin (what a sweetheart. It has been amazing watching her spirtual growth. And her neverending support for everyone). There are many others that I have forgotten to mention. You all just will never know how much it means to me to see your posts on my threads. And BILL - Thank you so much for giving so much of yourself to making this world a better place. You have touched so many people in so many ways. Thank you so much for TCOM and for bringing exceptionaly people into my life. What a wonderful neighborhood we live in. Hugs to all Edie

One person I wanted to spread the spotlight on is... Ready4Change Shellie (Ready4change) is always so open and honest in her blogs. I always keep in touch with how she is doing. I feel that I can relate to her challenges. Some people you just feel a connection with. Shellie's personality just radiates through the site. There are so many others , I think I will put one with my daily progress reports each day. Shellie is just the first person I really connected with and had a personal interest in here at t.com. I love you all! xoxo, Terri

I have always been a self motivator for myself. This site has showed me that there are so many people out there that are just like me. I do not know a lot of people who are spirtually in tune with themselves or even motivated to accomplish anything new in life. This site has inspired me to keep going and that I am not alone anymore. This was the first place I came when my Dad passed away. All the words of kindness and hope that came from here was amazing to me. I come to this site for many reasons to learn, love and inpire someone with my own experience in life. All the blogs I read give me different ideas and direction each time I come here which makes me want to come back for more each time I get the chance. I want to give special thanks to you Bill for making such a wonderful community filled with people all with the same goal in mind. To better themself and maybe help or inspire someone else out in the process.

Wow! Where do I start? From the very first day, so many people have been there to encourage me on. I'll start with my accountability group. I can't begin to say how thankful I am that I have them to go to every single day. Discodancer started the group and we have just been exploding ever since. Shawn, AKA King of the 10s challenges us all to reach to levels we never expected to see! Brian is so amazing at keeping his life balanced. He manages a retail store which could take up all of his time, but he always makes time for his beautiful wife and son. Kat digs down to amazing depths when she writes her blogs. She is taking it very seriously and it is so exciting to watch her blooming. Rise is our very own visionary. She just has a way of finding inspirational quotes and applying them to her life. She made me realize that I have been resisting my deeper problems and I have to start digging myself. Cathy is a life long transformer and it really shows. She really knows how to overcome obstacles and keep on moving forward. Jeannie is our Peach. Her assignment #8 was so eye opening and honest that I felt compelled to get mine done! Pete is one of our newer members and he works so hard to be there for his family. His blogs always mention his children or his grand kids and he truly is there for them. What a great role model! Neil is also new and he has been such an inspirational addition. He talks about becoming an involved father and really being present for his family. Alicia had a major impact on me. She writes the most wonderful blogs. Sometimes it feels like she got in my head and wrote down my thoughts. The amazing thing about Alicia is that she doesn't stop there. Whenever she identifies an issue, she identifies a fix or a way to make it into a strength. Then there is Spencer. Watching this man transform has been the most amazing experience. He talks about how he kind of shut himself in a shell and wasn't participating in life. Well, I can tell you he is now! He started our group and you can go see our daily transformation journal entries to see just how much he challenges us. Spencer just looks at things differently. He makes us think about things that would never have occurred to us. He constantly posts new assignments for us to do. These are above and beyond the ones that Bill asks us to do, although those play a major role in our group as well. He shows us every single day that he is serious about his transformation and just as serious about ours. His beautiful wife, discodancer recently joined us and I can see why he is working so hard for her. She is just as amazing as Spencer and the future for them is endless. There are people outside of my accountability group that have really helped me too. KevinG is a warrior. Bill mentioned him on a radio show and so I went and checked him out. He is a soldier stationed in Iraq and his blogs just blew me away. It was fun to read them from the beginning and see what an amazing transformation he has made. I can tell you that we can all sleep better at night knowing that someone like him has the watch. Dustyluv has has a huge impact on me. You will get no BS from Dusty! He says it like it is and there is no excuses for that man. He has really taught me to take responsibility for my actions and quit complaining. And when you get dusted by him, well your day is made! MichelleT really made a hug impression on me. She is the first person that I ever really knew that lost 100 lbs. I have sent her emails asking her how to approach the transformation from such a high weight and she always answers with honesty. She really gives me advice that I can use. I need to end this entry with a sincere thank you to Tania. I met her in a chat one night and I can tell you that without her, I would not be here. I was mired in deep with the need to read everything and learn everything before I started my transformation. She told me to just jump in and do something! She told me to read the books, but not to let that stop me from just starting. I took her advice and went to the gym the very next day. I followed with another day at the gym and another. I started restructuring my eating habits before I had read EFL. I knew somethings that I had to do and so I just jumped in there as well. I have now finished my reading and so I improve my program as time goes on, but without her gentle shove, I would still be reading. One last person that I want to recognize and thank is Bill. He has this vision that is just unstoppable. It is his enthusiasm and dedication that makes this all so contagious. I never dreamed that at my fingertips I could have such vast resources to help me. As I grow, I look forward to becoming more of a contributor to this community. Leigh

This is such a great place to come and be inspired, and hopefully pay it forward to someone else.. It's so refreshing to find a community online like this, when so much of the internet seems to be full of cynical, sarcastic, selfish people! I MUST give thanks to the folks who keep me going along every day.. the January 5th, 2009 start date group Here's a group of 'regular' people who have managed to faithfully post, keep in contact, and motivate one another for the last 10 weeks.. Outside of this group, there are still a ton of folks that I have looked to for inspiration.. to narrow it down to just one person is tough, because there are so many folks on here that inspire me personally. Ealfi is awesome! I love how candid she is about whatever is happening in her life and with this Transformation. She also has one of the funniest blogs I've read. What a great sense of humor. Thanks to ALL OF YOU for being a part of this! Marv

I am still kind fo new here! Still learning how to navigate through the site and I have a very strong desire to connect with everyone! I am absolutley amazed at the people involved here and I gain so much knowledge and strength from being a part of this community! I am really enjoying getting to know everyone and I learn something from them all! I get frusterated with my slow dial up connection and feel that it hinders me from keeping in touch on the level that I want to! I want to learn from everyone because we all have something wonderful and unique to offer!!

Assignment #9 “And so today’s assignment is to invest a little time in learning from others, right here on the site. Be careful not to limit yourself by connecting with just a select few”. I had to think about this assignment for some time because there have been so many individuals that have inspired me in the 9 weeks I’ve been here. There’s just not enough room here to name each and every individual that has visited my profile with words of encouragement and support, so I will only list the familiar faces I have come to know and connected with these first 9 weeks. Hopefully by the end of my eighteen weeks this list will have grown by leaps and bounds. I decided to place my examples into two separate categories. With each entry I will supply a brief explanation as to how this person has inspired my transformation. Category One: The seasoned veterans. Bill Phillips - What can I say? A genius, a leader, a communicator, the perfect example! Coach Stoney - Always ready to lend a helping hand. Supportive and motivating! Clarissa - My daily dose of energy! Always ready to inspire and connect. Joe Pimental - Great insight on transforming ones inner self. Consistent motivator! AnnieK - Been my friend and mentor from the beginning. Very supportive group member! Mark - A great group leader. Was there with advice my very first day! Mellie - Has been a friend from the beginning. Always ready to lift you up! Marty Goldman - For being the inspiration for all us transformers over 50! ☺ Category II: Unsung hero’s that are working hard under the radar. Juliane - Our groups little spit-fire. Always there when you need her! Amsapp (Mark) – The glue that holds our group together. Always in touch with members! Jaysan (Jay) – A determined transformer. Always ready with a kind word. Happygirl90277 (Jennifer) - Very positive group participant. Consistent team member! His wife Ada (Helene) – My friend. Has displayed much courage and determination during her journey. Mim – A steady and consistent transformer. You can count on her being here every day! Ggodshall (Glenda) – Positive group member. Always ready to acknowledge members accomplishments! Jeangirl (Lori) – Solid team member. Great determination to transform! I_Win (Melody) – amsapp’s better half. Positive group member and determined transformer! This list represents the individuals that have made my first nine weeks a positive and successful experience. I owe them a great deal of gratitude for being here and sharing this journey with me. Greg ☺

Assignment # 9 KISS! Well I was recently questioned why I had done Assignment #10 prior to #9. I had in fact done this one but hadn’t posted it, in hopes some “Mental Manna” would further expound on the subject for me, it did not. Thus going with the KISS principle here. Assignment # 9 Learning from others I’ve read, posted, “probed,” “watched” and “shared” to “bridge” with others here for my own growth in learning and sharing of experiences. I came here to get my physical “Be-ing” back after years of conflict survival and its toll on both body and Spirit. My actual mentors (those that taught me personally vs. those I’ve studied their history or legacy) have been many some living, some dead now. As my personal religious beliefs are just that, personal, I shall leave out references to such idolized icons as God, the Christ, organizations and spiritual groups I belong to and lets suffice it to say “I’m a believer.” And that power is ALWAYS known to me as a Mentor. “My past mentors by lesson and/or example:” 1. My Grandfather and Father, combat veterans (WWI/Korea), honorable, and duty bound individuals 2. My Grandmother and Mother, both “salt and essences of our Earth, caring, giving, loving. 3. My sons who turned out to be pillars of society despite their genetic handicap. 4. My first combat teams (Groups 2 & 4. Kelly, Bartron, Cook, Suitert, Strob, King, Green, McKitrick) members who were truly my brothers and mentors whose “unity” and teamwork allowed me to be here with you folks. “RIP my Brothers and thanks for the gift of time!” 5. My Spiritual Brothers & Sisters (Martin, T, DD, J&S, my Wife Mary) who literally held my hand and heart tight while the “energy” poured in. Thanks for sharing the Light. 6. My Biz partners “MH, JL, DB, RC, M, JM & TM, JD, AI) who have taught me the Time value of Money, and how to respect it as the energy that it is, not the evil some would make it seem. 7. My counterparts & other later team members: Huang, Francis, Colin, Hauwa, MD Hecht, and many others) we worked well in the face of overwhelming odds and while our missions were small we affected many. Thank you for loving, protecting, and guiding this “Farang! While he wandered through that valley he seems to love getting lost in. 8. My stick-men “Stump,” Aziem, F, B and ML, BS, KA, JK, RC, DB) Again without you at my back, this day would not have been. I am free; I am alive thanks to you. 9. My current fellow “giant killers” Will, Dave, Bayne and Heather. Who would have guessed? Only with your help have we made a dent, miniscule but at least its a dent! 10. Carl Cestari. Probably the single finest man I’ve ever known. RIP as you sure as hell earned it brother. The afore mentioned have set the standards for my personal views and definitions of true friendships, priority of loyalties and honor and dignity for all men (as in humans.) Bless em all. Due to past experiences I simply cannot “pick” nor “chose” or “hint at” any single Champion, T2, Motivator, or current Contender. I’ve been allowed to have seen into this sites souls, their motivations, and hurting hearts. “All our Mentors!” “All have a story, a path a tale of struggle” and with that tale they have opened the door for a epic conclusion as they are still with us yet in the heat of battle, still here, didn’t run, didn’t quit. I cannot pick, so will use the power of “Involution” and compress all this Love, Motivation, Desire found on this site into one vessel. Bill. For whatever reason the “Power that is” chose to bless Bill with a pain, a drive, an anger, a sadness, a compulsion, a striving, a daring, a risk, a sense of “savvy” and finally the manifestation for all of us to unit within this place, thus creating “GROUP THINK POWER”. Its where its all heading someday, we has humans “BE-ing” one in that light So that’s my mentor, as I too wish to morph mine and others fear into hope, loneliness into hope, anger into hope. So instead of having to write down everyone’s name that IS TRYING here I’ll just say Bill (same dif.) KISS. Mike

Assignment # 9 I was reading assignment # 9 and this stood out to me: "The lightening of the heart equals enlivening of the spirit. When we can see the signs of that happening and we can feel that we’re letting go of the “inner heaviness," then we’re really getting somewhere. And I believe that many of you are beginning to notice this – even if it’s subtle right now, it’s powerful." You see, this transformation is not a “fight.” It’s not a “battle.” It’s not even really a competition. At the beginning point, it might seem like it is these things but now that you‘re moving along in the process, you’re probably starting to have a shift in your perspective. Rather than competition, it’s about cooperation. It's about each of us doing our part to BE THE CHANGE, so that we can all win. " I need to write this down over and over again until I get it. I am learning that my biggest challenge isn't about weight, it's about the way that I think. Along the way I have met many people who have helped me, reached out to me, and inspired me. Probably too many to mention in this blog, but I will try. Mellie My accountability team leader. She is so real, so amazing, strong, and so cool. We have shared some of the same struggles in life, and I feel like I can relate to her. When I look at Mellie, she makes me see what is possible in this transformation process. I know that I can call her when the going gets tough. Sometimes I don't want to impose on her, but man she has been there to help me up many a time. I love you, girl. DeniseT A strong, amazing woman. She completely blows me away. I was thrilled to have met her and can honestly say that she is so real and her light shines so brightly in person. One of the wisest people I've ever met. Edie When I first got to t.com, I remember that Edie was one of the first people who reached out to me. She showed me so much kindness and was so open with her experiences, open to lending her support... she is a fantastic person and I just adore her. My Teamies My friends from Mellie's Group and from when I was in Clarissa's group showed me so much encouragement, love, and support even when I've had nothing to give. Mary, Shannon, Tonia, Dawn, Jennifer, Teresa, Karla2, Edie, Risa, Cincinnati Dave, James, Kerri, Josh.. (man, I know I'm not mentioning a lot of people... but I'm going off the top of my head) all gave so much to me. Thank you and I love you all. These past couple of weeks have been mentally hard for me. Really hard. Like camp out in your smelly robe with a box of kleenex next to the couch hard. I posted a blog and was shocked at the outpouring of support and love that I got. I felt like I fell so hard, but there were my t.com brothers and sisters to bring me back.. even though it seems like I fall down so often there are still people there to help me up. Here is the trifecta that helped get me focused again. I was blown away by how authentic, awesome, accepting, non judgemental, and funny all of these people were. Kevin (kmachate) Two nights ago I hit a real low emotionally. I had been steering clear of t.com because I was tired of feeling horrid and posting about it.. I felt like a real downer. I had seen Kevin in chat a few times and his profile picture at the time made me laugh. At 2am Pacific and God knows what time where he is, I posted a blog. He responded and I ended up chatting with him. I opened up and didn't know what to expect. He let me talk and gave me some very truthful and at times painful insight as to what I was going through, no sugar coating or BS. He also gave me some fantastic advice and was just there for me in one of my darkest hours. He helped me put things in perspective. It was that conversation that made me realize that I was moving away from the brightest light in my life right now... the people at t.com I hope that he realizes how much that conversation meant to me and how it helped me to refocus. Traci (4THEJSKW) I met Traci because of the OC meet and greet. I loved meeting her and talking with her. The past couple of weeks have been tough for me, she called today and gave me some really valuable advice, helped me to see the light re: a few things (even though I didn't want to see it at times), and made me laugh when I really needed to laugh. Jaki I met Jaki at the meet and greet in OC as well. She saw my blog and told me to give her my #, so I did. She called me all the way from the U.K. which was so amazing. I had an awesome, long, honest talk with her. She gave me some suggestions that I have started to practice. I just love her! Coach Stoney He always seems to know the right thing to say and when you send me words of advice. What a fantastic guy. I love you, Coach. I could sit here for the next two days typing about all of the people on this site who inspire me or have helped me out. In my life I have never encountered a more real, supportive, positive, helpful, loving group of people. Thank you so much, I really do love you all.

First- I would like to thank you Bill-There are no words to describe how much you do and what you do. Thank you. That goes the same for coach-I just love the guy! Same goes for Marty-What a sweetie!-Also Denise-a most amazing woman-and Mellie-What a true sweetheart- I would also like to thank Tyson and Ami for keeping me accountable and their kind words. And eveyone else that makes this a community!!!!!THANK YOU!

When you first come to the T. Community site and decide to be involved, it all becomes a little overwhelming. Between creating your profile, doing the assigments, all the forums, blogs, groups, photos, Bill's blog, the community and the radio address, for a newbie it all becomes to much, at least for me it did. I was trying to navigate my way around and feeling very lost. Plus I was trying to work on getting rid of some bad habits and reetablishling my relationship with God. I would log on everyday and try to reach out and some days were a little better than others. I had noticed a few new members and would visit their profiles to see what was happening. I felt closer to them because I knew they were new to this process also. What I realized was that a a few of them, in particular Fitster (Rohan), really seemed to understand what was being asked. As I continued to read his blogs I realized that I needed to reach out and have him help me navigate my way. I first contacted Rohan and asked how he managed to do all that he was able. I saw him everywhere and his blogs were insightful, detailed and sometimes long. I never read through them fast because I always felt as if he was talking to me and giving me the answers I was searching for without him knowing. I first made contact when I felt I was struggling and needed guidance (inspiration). He was very helpful, gave me some great ideas and we have been buddies ever since. I call him my little brother. He makes me feel safe and protected whenever I reached out. I know that he struggles with his own demons and I wish at times God would give him a break. He has alot on his plate and reaching out the way he does on this site is amazing. He is training for the Denver 1/2 marathon and I want more than anything to meet him out there and run next to him. I have since join an accountability group and to my surprise and delight he is involved with the same group! He is a champion to me and I wish him all the success this program can give him. In closing, I want to mention a few others that have helped me in my journey: Grannydar...she was the first person I was able to admit my drinking problem to, that was a huge step for me. GrancenPeace2u..she was also was on of the first I had contact with, her transformation got my attention when I viewed her profile. Timetochange...he and I always seemed to be on the same page..handsome devil that he is Journeyman...inspires me to want to reach out and help others, a real gem Keyzzz1...extremely knowledgable person and has alot of life experiences to share Discodancer..this gentleman helped me to focus on the site, helped me think outside of my box Tristen..I connected with him as soon as I saw his picture as a new member. He tugged at my heartstrings and I am so glad that I reached out and befriended him.

People who have helped me on my journey: My mom (made2scrap) – I was both surprised and excited when I told my mom I signed up for the T Challenge and she said she was going to join me. I think this process would have been much more difficult without her motivation, support, love and encouragement. She knows me like most others don’t because she is my mother. She is able to see things from a different perspective than I do often times and I appreciate that. I have so enjoyed being able to share this journey with her and to support each other. Clarissa – I have met no one quite like my accountability leader Clarissa. Her energy is beyond anything I have ever seen. Her straightforwardness is something I have much respect and appreciation for. It shows me that she truly cares for my well-being. She cares enough to tell me what I need to hear and few people are willing to do this. There is probably not a day that goes by on my journey that I don’t think of the example that Clarissa has set before me. She blazed this trail and is such a wonderful example of what this process can really do to change someone, spiritually and physically. I feel that she can relate to me because she has been at rock bottom before and has made a tremendous transformation. Stoney – Hearing Stoney’s laugh every week on the radio show makes my week. I love it and it’s contagious. I love Stoney’s humility and his huge ability to love and care for everyone. He has been nothing but encouraging to me and I know his believe in my has meant so much to me on this journey. I also really love his blogs. He has great spiritual insight and connects with God in very real and personal way - the way that God meant for us to be in relationship with Him. Shane – Shane took the time during a chat one Sunday night to single me out and help me work through some negativity I was struggling with early in my transformation process. It was exactly what I needed at the time and I am thankful to Shane for being sensitive to the situation and reaching out to me at that moment. I appreciate all the threads he starts to get people going and motivated and to really start thinking through the process. He is truly a Champion and truly has a heart to reach out and help others. Rightlight Accountability group- there are so many who day in and day out provide a constant source of love, support, humor and encouragement to me. Cincinnati Dave and Vikkie, I just love. They both have they’re very own unique way of writing and I LOVE reading their posts. Dave is always maintaining a positive outlook and constantly encouraging and Vikkie is so honest and humble. I love it. I have also been inspired by RiRi because she has faced many struggles and her strength is so evident even when she doesn’t realize it. Edie, Karri (Fitby45), James(jlawm3 ), Josh (Josh_H), Cindy, Chris Haro are also so encouraging and inspiring. These are the people (and more who I know I forgot) that are walking this journey hand in hand with me. I have never met them face to face but they have become some of my dearest friends and I love them greatly. Gloomraider – Has definitely been a source of inspiration. He has overcome so much when he could have given up so easily. I learn so much from reading his posts. I loved his radio show when he talked about 3 things you can be…1. Be a victim, 2. Be a survivor or 3. Be a Victor. These were great words for me to hear as I have been the role of victim and survivor before. Now I am on my way to being a Victor! Denise – what a sweet spirit. I admire her so much. I love reading her blogs about her daily walk with God and her spiritual growth. I am also forever grateful for her protein muffin recipes! Chris Winters – Has taught me a lot about visualization and time management. What a wonderful success story he is. Michelle T – She was the first person I saw before and after pics when I first discovered the T website. I couldn’t believe the transformation I was looking at. I was instantly encouraged and full of hope that I too could experience a transformation. Bill Phillips – Not a day goes by that I am not thankful for this man. I loved him when I found the Body For Life book and I am continually amazed at what he comes up with and the way God is using him powerfully to change so many lives. He is my hero. He is the real deal. He truly and genuinely has a deep interest in each person on this site and not on this site for that matter. I have never met him face to face but can’t wait until the day I do. I have a great big hug for him. Thank you Bill for giving so freely of yourself, your wisdom, your experience, your money, your time to pour into my life. Thank you is the very least I can say.

Assignment #9 completed and posted on my blog on 3/8/09: ASSIGNMENT #9 First, I want to thank my daughter Devin (dthomsen) because if it wasn’t for her I would not know about BFL, EFL and Transformation.com. Not only has she introduced me to it, but she has been my inspiration, my accountability partner, and my exercise mentor since I really didn’t know anything about lifting weights. Without her as my partner, in those early weeks when it was busy or tough, I probably would have followed my lifelong pattern of quitting. So Devin, thank you from the bottom of my heart – I love you and I’m so proud of you. Second, of course I want to thank Bill Phillips – words cannot describe how much this man has done for thousands of people by writing his books and then developing the challenges and having the nutritious shakes and now coffee, plus this incredible website with this whole community of people with the same quest, and now the radio shows and so much more… Lord, I thank you for Bill !! Third, I want to thank Clarissa for being such a tremendous accountability leader. She has provided me with great support and encouragement ! Her energy, her e-mails, her encouragement, her phone calls, … she’s just always there for me whenever I need her. She’s amazing! Her own transformation story is such an encouragement. I love pulling up her website and seeing her before and after pictures, and then of course all the wonderful uplifting glittery exciting other pictures and objects – and the Grease music!!! I love it!! It is just so uplifting just to even open the site – that’s so representative of Clarissa! I love you and thank you!! Coach Stoney has also been a very real help to me. I’ve visited his website often, I love listening to the radio show with Bill and Stoney, he’s there with answers with any questions I have e-mailed to him. Bill, Clarissa and Stoney are so giving of themselves!! We are so very blessed. I also want to thank other Transformation Champions that have been such an inspiration to me. When I first began I kept watching Sharen & Valerie’s story on Bill’s home page. Since then I also have gotten great encouragement from Michelle T, Marty, Shane, and Joe P, Chris Winters. I also have gotten a lot of encouragement from Dude’s site from his own transformation. And I’ve gotten so much love and encouragement from all the wonderful communications with my new T-friends. I especially get a lot of laughs and encouragement from Cincinnati Dave & Vikki ! They seem like such a great couple and I always look for them on chats, and I like checking out Dave’s threads – never a dull moment and I love it!!! Whenever I need a lift I can go to this thread and feel better. Thanks, Dave!!! I also thank my wonderful husband who cooks a lot and does a lot of the grocery shopping so I have wonderful healthy food to eat. He isn’t doing the Transformation with me but he’s so very helpful! I can’t imagine doing this with any success without his support! I love you, Galen!!!

Bill, this is hard for me to say, because there are just so many extraordinary people. I have been touched greatly by a number of people very well known on the site and know they will forgive me for not mentioning them all by name. Shane inspired me to get started on here, Dude, Penny and Anita were there for me right from the start. Debby and Robin are two of the most sincere and compassionate people I've ever met. Denise gave me a kick in the pants when I needed it. I also want to shine a spotlight on some people that might be flying under the radar a little: Robin Cote Allen (she actually is not on this site anymore, but still transforming and planning on putting in her packet at the end of her 18 weeks, one of the warmest, most loving, creative people I have met on this site) gregly (i think he's champion material, for sure. he has an awesome story, he's genuine, he works his bleep off and encourages others on the way. He's keepin it real) Jaysan (I did not think I would connect with him much, but man oh man, can we all learn from his determination, will power, planning and persevering) quadsmom (what an amazing woman, she gets it. I really don't know how to describe her, other than that she has the "it" factor in all aspects of her life) happygirl (what an encourager, cheerleader, positive, genuine person she is) KQ (that girl's energy is infecting people all over the site! In a good way :-) I will add more as I progress on this journey, Juliane

From day one Mellie has been very special to me. What she suffered through as a child, how she is able to share her experience and how she has overcome and transformed her life is what truly gives me hope. It has taught me that I can take what was handed to me and make something very powerful and beautiful out of it. Coach Stoney gave me some tough love in week 3 and that REALLY opened my eyes to how I was contributing to my unhappiness. It was a real turnign point for me. I realized my suffering was my doing...by keeping the past alive and not making peace with it. Finally, Marty and Shane always make me feel special. They always keep in touch, encourage me, and tell me they believe in me. I smile when I think of both of them. There are others who are outstanding....in my group, Ctech70 (John) is awesome - his posts are outstanding, Stinger (Dawn) who just lost her father is still going strong and I think she is amazing for not letting it steal her peace or stop her from continuing this journey, and there are many others. I am blessed to have so many great people in my life!

In a community where so many people step forward to help, Ealfi, a.k.a. Elizabeth, has been an absolute inspiration to me in such a short time. Her writing is fun, and she makes every day (even the challenging ones) into something that help lift spirits.

I would have to say that my top mentors have been Carolynn, Chris Winters and Marty. I had the fortune to meet with Carolynn and Chris at the AZ meet and Greet! Previously I had chatted and email with Carolynn, but it was really good to meet them and talk about different things that work and don't in the program. Chris continues to inspires me with his discipline. I am amazed at how supportive all of the champions are. Marty has recently reached out to me and just left kind words of encouragement on my profile. That has meant a lot to me especially in the last couple of weeks. I have been going through some hard stuff with my family and it's been hard to keep moving forward in this program. I have feared that I would easily slip back into my old ways. I know that I can't and that I would let so many people down if I did.Last, but not least, Clarissa and Stoney, as busy as they are, still find the time to come and leave a short message too on my page. People are so great on here and they don't know how much encouragment they give us all. Thanks again Bill for this program and website.

Where to start? I have been mentored and guided by Marty and Shane – both have been extremely helpful when I needed it most. I know that at any time, I can reach out to them and they will be there for me. Others that have inspired me include Chris Winters – I am trying to model some of my workouts with his guidance. I love to hear from Clarissa. Her Tuesday emails always make me smile. I love reading everyone’s blogs and the videos are great too. Thank you to Metamorphosis, DiscoDancer and many more. What I love the most is that anyone at any time might write something that sticks in my heart and mind. I am stepping it up by introducing myself to new members and making the effort to comment on posts I see by others. I have been reading and not posting – but I am now interacting more with my new friends here. In fact, opening up on the site is reminding me that I should continue to open up to those outside T.Com as well.

I have a t-friend named Dave who miraculously helps me every time I'm down and feel like giving up. I thank God for him. He truly is a light in the darkness.

A big thank you to Champions: Penny, for her great leadership in our AG; Denise, for being there when I sent out an SOS or two; Marty, for encouraging my to visualize my future self as I exercise; Shane, for helping me to compartmentalize the lower level habits to find the one that needs the most work so that I don't get completely overwhelmed by it all. For AG members: Gymagain-Chris, for his wonderful encouragement and killer ab workout; Sandradee67, Birdie-Rachel, Dsmith4eva-Debra, JCHarwood-Joan, Jenengraves, Martuc, Bardoo, Debbie2727, Dorga78, Celebr8him, Jen8793, Penni, Lizpink, Joule, Weldonba, Weare4moores, smlilac31, Moodybeth2, Godschild, dwr3972, for reaching a hand out and giving a hand up and for showing that by reaching out you actually help yourself in the process. For T-friends: Amnell-whose spirit is fun and she's not letting anything get her down, Ediegram, Nella, Dustyluv, Faithfunfit, Dustyluv, floorance, and Iona, all who willingly share their insight and thoughts and make me think and make me dig and make me a better person in the process.

There simply isn’t one person to thank for the inspiration and guidance that I’ve received in this journey thus far. There are so many, but let’s begin with those who’ve touched my heart and impacted my spirit profoundly. The coaches here at T.Com; Clarissa, Stoney, Marty, Denise, Amiee, Shane, and so many others. I have to mention Valerie and of course, Joe P. What tremendous warriors these spirits are. I am blessed and honored to be in the presence of such successes. Then there are my T.Com groups and those within the groups that have impacted my life; RighLighter’s – Ediegram, Gr8chick, Fitby45, Jlawm3, Mrslavecchio, Cincinatti_Dave, and so many many more! Aimee’s group is a treamendous group of determined men and women who show up everyday or try to for accountability and inspiration: Dennis, Katy, Les, DiscoDancer, Drew, Butmom, and so many many more. Each one of these people have made the effort to reach and say, “Hey I see you and I honor your journey and your doing great!” There is nothing like in the world than to have a person acknowledge your greatness and worthiness. This site is a god sent and Mr. Bill Phillips I want to thank you for not walking away and for making Transformation.Com a place where all of us can come here and unite, encourage, inspire, and account for our journeys. THANK YOU!

There are so many people on this site who inspire me each and everyday and I would say most have no idea. To start with my accountability group...they are awesome! We lift each other up and compliment our successes...if you're not in a group...join one...come to mine, Marks...we welcome any and everyone! Mark was the only person who answered me when I was scrambling to find a group, so I know it was meant to be. It's interesting to me how just a little comment on my profile or an aknowledgement of something I have can make my whole day. All of you on here are so great! My new OC transformer friends are great! Chris Winters has really touched me with his visualization technique. Marty with his sincere comments all over this site. Jaki from Europe...got a chance to meet her and what a deep caring spirit. Amsapp, Ggodshall, KQ. Golfgalore, Julliane, Jaysan, jeangirl....see I can't list you all so it's a scary thing to get into. Everyday I come here for inspiration and never, never am I dissapointed. Thank you everyone for the continuous love and support

wow what a great place I found it while on BFL tracker and GETHERDONELINDA came over and talked about transformation.com I decided to go check out the site and at first it was weird all touchy feely everyone saying I love you...weird place did not believe it. Then I ran into Shane and I thought he could explain this place and he did i love that guy. He is such a good man tried to hook me into a other people like me. and one by one I started meeting everyone Gracenpeace2u was sincere and beautiful. Joe was energy going everywhere and so fun to be around. The best thing was the group even though the group is big Sharen is the best group leader and we got buddies (my buddy Syd keeps me honest) to help. and Mellie is always around ready to say something sweet and seems to sense trouble and zeros in right away to help. Marty is always a help with his kind encouraging words. I love reading other people's blogs as we are all going through the same stuff at the same time...weird how some people get stuck in the negative place and can not get out others break through and become all beautiful and glow. wonder why some people can not change? I keep reaching back trying to offer a helping hand to some but some dont see the hand or dont want to reach grab and come on over......I Intend to never stop reaching out to others

There are so many people to give credit and thanks to. Buttonw has helped me in more ways that I can possibly mention. Cooking healthy meals, going to the gym with me.. Planning trips around being able to eat clean and work out..We have really been able to help each other out a lot, and I'm super thankful. Coach Stoney, WOW, he has been so wonderful to me! He keeps me feeling good about myself, and inspired!! Mellie, Her accountability group is wonderful, and I love how she is sure to comment on people's stuff, and keep us all inspired with her wonderful attitude. Carolyn has helped me out several times. I'm super drawn to her for some reason.. I think she just puts off vibes that let you know she is easy going and approachable! Thank you! KQ's profile page is Rad. Nice adding pictures, and she does clever videos to let us see her progress, and struggles.. Good profile, great inspiration. And she's super active on T.com, always talking to people. FYAMMA, helped me with some ideas for my workouts, that are frankly Kicking my butt!! Everyone is dear to me on T.com. This community is amazing, and I feel so fortunate to have it, and be a part of it! Thank you so much Bill for putting this all together, and for the amazing dream and vision and desire you have to help people. You are wonderful!

I have to say this is one of the things I LOVE about this site. I love connecting with guys (and gals) about life. I have connected with so many people and have learned a ton from them. Shershy, Tanner, and gymguy along with others, have challanged me in ways that I did not anticipate. My wife, my stuggles, and life itself. It has been fun to throw out challanges as well of things that I have learned to appreciate. Thanks to everyone.

The T-friends in my list are top notch! They all welcomed me to the site and offered their assistance and friendship. I don't have too many T-friends but the few i do have are very responsive and i love their profiles, so positive and caring! Austinite (positive and encouraging attitude), Carolynn (who really surprised me when i saw her transformation picture...that was a big time WOW!) Atwin (she has such a sweet, soothing way, it's infectious), Jaki (she's a natural encourager), Bobbyg1018 (he's learnt so much for a kiddo his age!) and Dustylov (always there anytime you have a question). They're all an inspiration, an encouragement and I'M GONNA MEET THEM IN PERSON ONE OF THESE DAYS! Same with Mr. Marty Goldman and Valerie Fontanez. Their story really made an impact in me.

I started my transformation as a self proclaimed nutritional illiterate, so I try to listen and learn as much as possible. When I first joined, I was immediately contacted (in fact I was called) by Marty and that really made me feel welcome and encouraged to participate. I then continued to search the site for people who I could relate to and found that I gravitated to others, like me, who were over 40. Joe Pimental's site was very inspiring, as his results were similar to the results that I was striving for. Then, I was contacted by Chris Winters, with a simple "How does your back feel" comment on one of my pics. This comment has led to many conversations and I have learned more from him, than I could have ever imagined. His transformation is absolutely incredible and more importantly, inspiring to others. If it wasn't for Chris, I am not sure if I would still be "in the game". Not because, I would have lost my determination, but my because my bad back probably would have caused me to quit. Chris has willingly helped me with my diet and my workouts, and I can honestly say that I don't know where I would be without him. What I do know is where I am because of him, on my may to a lifetime of health and fitness. He is a "TRUE CHAMPION" and an incredible asset to this community.

Bill, you have been the main guy that has inspired me. By bringing to light your understanding, wisdom and skill to the public you have literally helped thousands of people. I love that. In addition, I've bumped into Porter Freeman and spoken to him a few times in the past. He helped me see areas where I was missing and encouraged me on a personal level. I've never forgotten his contribution. Lastly, nearly everyone I meet here inspires me! I love Michelle T's concept of the "now," and how everyone is willing to share some of their struggles that are common to us all. I love this place!! Ronald

I find many people, profiles and blogs inspiring. I am really inspired by Chris Winters story and his use of visualization. I LOVE all of the radio shows! Hearing people talk about their journeys is very uplifting and helpful. I cherish the support of my sister Darlene (neitschy) and my friend Tina (joyfed).

It's funny to me that Assignment 9 is titled "The Willingness to Learn", b/c when I started it....I really learned something about myself. Aftter reading over the assignment, I began thinking about all the people who have helped me so far in my personal transformation. My list consisted of people like Penny, Coach, Debbie, Chris, Marty, and Shane. Their stories are so incredibly motivating and inspiring they make me want to be a better person. The way that they continue to reach out to people, like myself, unselfishly giving of themselves, is truly transformation in action. I am completly humbled by them all. I The champions I've mentioned have been instrumental and very helpful with my Transformation, but there are others from Penny's accountability group that have inspired me in ways that go way beyond. They are my daily push in the morning. They keep me accountable throughout my meal plans, and they share thier struggles and successes freely with me. In my eyes they are already Champions and to them I am deeply greatful. Chad (Bardoo) His pursuit of better health and his love for his family is absoultely inspiring to me. He teaches me how to be grounded in what's really important. Rachel (Birdie) Her courage to be completely open in her sharing, her desire to have a relationship with God, and her total love for her daughter completely teaches me about true bravery daily. Jenny (Jenengraves) Her faith and love for family. Her unselfishness in taking care of her mother-in-law with Alhzeimers. Her committment to a true Transformation and her songs create a fun filled learning environment and teaches me about selfless giving. Marcus (Martuc) He is the father of 5 children. He works tirelessly to support them and his wife. He teaches me that if you really want to change you can fit the Transformation lifestyle into any schedule. His love for Christ is absolutely uplifting to me. Sandi (Sandradee67) I have learned so much by watching Sandi get to know herself. She teaches me the power of realizing our true potential. She keeps me motivated with her obvious love of excercise and her desire to challenge herself to the next level. Her unselfish willingness to encourage others always shows me the way to be a true friend. And all of the 42 other members of Penny's Accountability group. You guys are all my hero's. Thank You!

Bill I am so greatful to the following, but not exclusively only them as there are so many to thank. I would like to offer my gratitude to Marty G...Shane...Dude...Joe ....Heidi....MichelleT...Metamorphosis.. Denise...Coach Stoney...Rightlight(Clarissa)...KQ...and again there definitely are others who could be listed, but I also enjoy reading profiles, blogs, watching videos and reading my books. I am hopeful I can return the same energy towards others as my transformation continues. I am literally going through an awakening to a new person. Thank you all and thank you Bill.

I appreciate this opportunity to learn from other people and I look forward to learning from someone in the next few days.

This is a hard one for me, because I haven't talked with anybody outside of our group, Jan5ers. We are all pretty committed to each other in that group and encourage one another. However, I do go out and watch the video's of champions, but I don't talk to them, just get another boost of "you can do this"!!! Whenever I review another's profile or watch their video or look at their pictures, I realize they all started out where I did and this is real, IT CAN BE DONE...that is my motivation. Bill, I know you wanted us to acknowledge SOMEONE, but I have to say...I have to give ALL TRANSFORMERS the credit, there isn't any one person. Amy

Here are a few that took time out of their day to answer a question of mine...Marty Goldman...Onecoatpro...Kountrydoc...Discodancer actually gave me his own assignment for me to do which I enjoyed. These guys didn't just stop by and leave a comment, we sent emails back and forth while I was trying to figure stuff out, like why am I judgemental...I really appreciate their time whith this. Coach-Stoney has helped me also, and is very encouraging, and direct, which I like.

Coach Stoney, Denise & Jonnae Taylor and Marty Goldman are such an inspiration to me, and Bill Phillips is my biggest one - I love them all!

There are so many names I could throw onto this thread - this site and all my new friends have inspired me to be a better person, give more, take less and be grateful for everyday I have in this world. A few names that come to mind are Penny (of course!) - she has always been there for me and continues to shine light into my life. I feel so wonderfully grateful to have her as a leader and friend; Dorga78 (Dorie) - she just makes me smile! Her endless devotion to welcoming others and offering support is priceless; Wear4moores (Melinda) - always full of energy and could put a smile on anyone's face. She is constantly checking in on people and has a wonderful gift to make anyone feel special; Marty - another OF COURSE! He is so giving and such an asset to this world! Mellie - her support and positive energy - I am not sure of anyone who I can feel more energy from over a computer! LOL...Bill, Coach Stoney, and Bobby G - you go without mentioning but I am going to anyway. Your encouragement and constant insight makes this all possible and I have never felt in a better place...and I'm not even half way there! :) -Sandi

There are many people who help keep me inspired. Who pop into my site/ my life and make notes of encouragement. Sometimes they help clear things up in my cobwebbed head. Sometimes I can see the change THEY have made and I can feel it within my bones that I CAN TOO! Sometimes just having them around makes me feel like I am part of a community and not just text on a screen. Sometimes they have passed along thoughts or messages just when I needed it the most. Sometimes THEIR boldness and courage helps ME be bold and courageous. Sometimes when I have tears in my eyes or heart I can share what I'm going through and I don't feel quite as alone. I thank God for working through them and for them. Here are some of those people: Alison Debby - creatinggoodness MichelleT Bill Marty Coach Stoney Maria Diane Sue Glenda - ggoodshall Brian - Alvindsv Robin - Arby63 MaryPat - Red48 Sarah77 Brett - mbshepherd Rohan - fitster MikeRMoore Julieann Steve - BFL_SanDiego Loren - thistimethecharm Thank you. I pray that we all continue to be open and honest and willing to change and learn and grow. Blessings to you. Joyce

Assignment #9 In this assignment, as well as previous ones, I like how emphasis is placed in “Spiritual progress” and “cooperation”, not competition. Working hand in hand with others is what I am learning to do again in life, as well as think of someone else. When I expand my mind into that area of broader thinking, it helps to keep me thinking more positive. And yes, I would agree that like myself, some others too have had an adverse load on their minds when they started the challenge. However, as I have progressed, it has lightened enormously. Recently, Shari has lost her mother. I felt inspired to drop by her profile and offer my most sincere condolences due to her current emotional hardship. In doing so, I know in my heart that she will become a stronger person in making her complete transformation. Others who are not quite well known on the Transformation site here, like a gentleman not far from where I live in Delaware has been keeping in touch, and supporting me along the way. I’ve learned that if you’re a beginner, a coach, mentor or a champion, it’s the “love , humility & support” that holds the most weight over how well someone may be potentially known. I like to keep an open mind, whereas I can learn from anyone, both young and seasoned, because there is always something new to learn from one another each day, even cooking P.S. Coach Stoney, Clarissa, Sharen, Carolynn have been encouraging me along the way and am very thankful for acknowledging me You too Bill. How could I 4get ya (smile)

There are so many inspirational stories all over the site and I don't think I could pick just one. It amazes me to see what kind of changes people can make. I will start with thanking Bill Phillips. His insight on physical, mental and spiritual importance in our lives is amazing! I was so glad to have found the Body for Life program because I could incorporate it into my everday life. It was the lifestyle that I wanted and needed. Transformation is so much more and it completes my lifestyle in every way! Love you Bill! The one thing that I knew I needed was guidance in my spiritual journey. Coach Stoney is the man! He is always there to give advice and guide me in the right direction. Even though he may not tell you exactly what you want to hear, it makes me work harder to achieve what I know in my heart. He is like a rock that keeps me anchored. I appreciate him so much! As I have continued through this process there have been so many wonderful people who have encouraged and lifted my spirits. Denise is awesome! Love her insight she is a blessing! Marty is a wonderful positive person that is there to keep me moving! Dragonfly (Diana) has been so sincere and compassionate in her comments on my blogs. Maryann (GracenPeace2u) is a beautiful person who is understanding and seems to relate to me in so many different ways. Scrapwordsgirl - your honesty and encouragment is so warm and friendly. Justme, Sunshine1111 always there with your positive encouragement! I appreciate all of you so much!

I have been inspired by many people on Transformation.com. Initially, I was inspired to join the T.com community by my friend Joe Pimental. He reached out to me a week after I started the BFL and steered me to Transformation.com and to the January meeting of Colorado transformers. I made connections in the community that day that carried me through the next month. Jakieangel, Dorga78, Lizstevensart, Dude, Nabiyah1, Debra, Charging, Jeff1957, Marty, and Shane have all inspired me. I love all the positive comments and support that I get here on T.com. When I post, I look forward to connecting with people in a way that elevates the energy of us all. More recently I’ve connected with Coach-Stoney. He’s given me some suggestions around workouts that have made a difference in the results I see. His support has given me the confidence to trust in the me that is emerging in this transformation. I’ve always depended on my intuition and it’s great to see that it’s serving me here as well. It was great to reconnect with the Colorado transformers again yesterday and to see all the amazing transformations happening right before my eyes. I got so many generous compliments! It feels great to be part of such an amazing community.

Coach Stoney, Clarissa, Denise Taylor, and Chris Winters have all helped me tremendously!! Stoney was the first to greet me and get me involved on the site. Clarissa then helped me with a meal plan to help get my cravings under control. Denise is my accountability group leader, and she is there for support and advice whenever I need it. She takes time to leave encouraging comment on my blogs and posts, and she has been very generous with her time and money! She has already sent me a Success Journal, CDs, and a great book. Lastly, Chris Winters has set a great example for me. He is an alcoholic and a binge eater, just like me, so knowing that he overcame his addictions and became a champion is a powerful inspiration for me. His visualization techniques and advice have also helped me. I use his idea of visualizing my "fantasy" life on a daily basis in order to strengthen my transformation and keep me on track. Chris takes time to return my messages almost daily, and he always has helpful advice. Stoney, Clarissa, Denise and Chris have all contributed the newfound peace, happiness, and self awareness I now have, and they continue to contribute to my growth daily. Footnote: A TON OF CREDIT GOES TO YOU BILL FOR CREATING THIS SITE AND CHALLENGE!!!! THANK YOU!!

Bill- Your lifes work is quite exceptional. Coach thanx for the direction. Deniset- Thanx for teaching me great courage, positive thinking and the ability to overcome advercity. I have a home gym because of her. Its called the great outdoors. And someday I will give a car away. Ive read so much here I need to thank everyone- The anonomus people. It all adds up.

I don't want to forget, Shane, with his infectious humor, his kind humility and his winning example for us all.

The people who have inspired me most on this challenge are: Marty - he is so tangible, like a Guardian Angel on your shoulder, Denise - with her faith, and her complete dedication to supporting me and many, many others, Penny - with a great Accountability Group that is super strong spiritually and physically now, Coach Stoney - with his steadfast dedication to the group, and his fearless devotion to the Truth, Clarissa - with her boundless energy, and, last but not least, Bill - I am impressed every day by the kind way that he talks to people when they are in distress. He really walks his talk and it is evident that he cares about each and every person on this site. He is not just a businessman, he is a kind and generous spirit. There are so many things he does for which he doesn't take credit. I want to learn more and more from him.

I have two specifically. Just simply by being present they cracked my shell. One is CWinters. Chris has commented on one of my blogs, so I looked at his photo. My first thought? This guy is some kind of male model. What is God's name would he know about this? Then I read his story and his profile. By the end I was in tears because I was overwheled by how inspiring it is, and how much strength that he has. The other is Michele T, who I see mentioned a lot here. She is probably the closest to me in age, circumstance and beginning weight, and I can't tell you what seeing someone succeed that is so close to my scenario can do. When she talked about every drop and sweat and every tear between Free Days...I just knew someone else understood. Thank God for them both. Without knowing it, they have helped me perservere.

It is so hard to name people because I have been blessed with so many wonderful comments and so much support! Bill, for his inspiration. Deb or Creating Goodness, has encouraged and challenged me and really reached out. Coach Stoney for his on target comments, Shane for his enthusiasm and push, LizShella for reaching out and for being my buddy and for her thoughtful input. Marty for his hand in support and friendship. Denise for her on target advice and clear focus. Metamorphosis for being a shining light and bringing laughter and fun, alvindh for keeping a daily thought going, YogaJen for helping organize a New England get together, BrettTC for his wonderful and often funny blogs....you see it doesn't stop and I am leaving many off.

This assignment really was wonderful because it made me step back and really feel gratitude towards the people that I have been inspired by so far. I would like to first of all Thank BIll Phillips. Bill has such a vast amount of knowledge and love to share with people. I admire him for his passion for life, people and the world we live in. Penny- For her sweet comments and her gentle caring ways. She is always available. Penny is always honest and she is patient and supportive. Shane- For his belief in me. I think he is a very down to earth person that just gets right to the point. He tells it like it is. He is always willing to take someone under his wing. Coach Stoney- Coach always sends motivational saying and quotes. He seams kinda tuff but he really wants to encourage and see success for everyone. He was the first person I sent an e-mail to on the site and he responded right away. I knew he was very special. Deniset- Denise takes time to really give individual feedback to me and everyone she can on t.com. She shows extreme dedication and spiritual strength to everyone she comes in contact with. Jenengraves- Is a lady i met in my accountability group that I can tell is just a wonderful person. Jenny inspired me to sign up for the Denver 1/2 marathon. By her believing in me, It just fueled my fire and gave me strength to make this one of my goals. Everyday I get inspired by another person so I know I will need to add to this list as the weeks progress! Love to all Liz

Bill, I have left my comments for this assignment, But as I am encouraged by more people on this site, I feel the need to give them mention on this assignment. NewMommycries, Bloged on a thread in Sharens accountability group that brought tears of joy to my eyes. She made mention of a homeless man on the corner and how she didnt have cash but felt compeled to help him so she went to Burger King and got him some food. When she returned to the corner, He was gone, she went looking for him and found him behind a grocery store trying to take shelter from the FL sun, under some boxes. She assked if he was the man on the corner and still looking at the ground he replies in a soft voice, "yes". She said, I have something for you, and gave him the bag of food. She told him how she didn't have a lot but it was what she could afford. She mentioned she didn't know his situation but reminded him that God loves him and compeled her to reach out to him. The homeless man thanked her and said she had just saved him from thinking of ways to kill himself. She reminded him that he was worthy of Gods love and she was proof. What an amazing story!! I hope it wncourages all who read it. Dorie

I have learned so much from so many people, but the ones who stand out for me would be Paul McMahon (gloomraider), Mellie, and Joe Pimental. When I was so far down, I had counted myself out, Paul e-mailed hope to me, Mellie grabbed my hand, and Joe pulled for all he was worth. Whether they know it or not, I am still here because of the three of them.

Assignment #9: Well let's start with you Bill. Back in 2000 when I did my first ever BFL challenge (and finished it) because I didn't want to be that guy you refered to in the book who started things and didn't finish them. I admire you as an author, mentor, and overall as an individual who has the Biggest Heart I know--You are an amazing individual to say the least. When I first came on the site you and Coach welcomed me in and Coach has been there for any questions and e-mails from day 1--he is an asset to this community and sheds a smile while answering you every time. Coach is a true gem. Bobby grimes was there from day one for me as well. I read his profile, loved his story and how couragious he was and very proud of his accomplishments. DUDE was the person I followed from day one with his blogs and videos. He definately made it fun and I was cheering for him to be the next Champion, so when it happened that night I thought I had won something with him--he was a part of me already. He is a true inspiration to me and I applaud him evey day. Mellie has been a great communication capt for this site ( and all over the chat with the shows on Thursday) what a powerhouse and a fantastic women with a fantastic touching story behid her. She is a powerful women, with a great heart. Shane is of course a true champion not only with the physical lose, but with his 100% spiritual insight for all to read and hear--I love it. Marty of course with his story and profile I fell in love with him from the first read. he is all over this site never missing an opportunity to say a kind word, or spread some cheer. He is just a fantastic man who is dedicated, and motivated. I don't want to leave anyone out because there has been so many mentors here and it is just a truly fantastic site. I have been in constant contact with many individuals on this site, and combined they all mentor me every day and share ther thoughts and love, and I love to reciprocate as well. Thank you, Brian

THERE IS SOMETHING TO LEARN FROM EVERYONE ON THIS SITE.DURING THE FIRST WEEK SHANE REALLY GOT ME MOTIVATED. HE SAID,"WHY DON'T I BE ACCOUNTABLE TO MYSELF,"AND THAT REALLY CLICKED.I AM SO INSPIRED BY BILL WHO MADE IT POSSIBLE FOR ALL OF US TO IMPROVE OURSELVES. COACH STONEY,RIGHT LIGHT, CAROLYNN, EVERYONE HAS SOMETHING SPECIAL TO OFFER AND I AM SO GRATEFUL!!!!!!!!!!! THANK YOU EVERYBODY!!!!!

I feel like everyone who I come into contact with has been an inspiration in his or her own way, but my turning point came when I feared the "dark place" was winning. I reached out to the community for support and among the replies I got were three who gave me the same advice and it was a real awaking for me. DustyLuv, Joe Pimental and Jan all came to my side and gave the most simple advice that just changed everything. ~~Jen

So many people have touched and inspired me. I know many more will come into my life and continue to do so! Denise's story inspired me. I saw that I could not use any excuses for not exercising. She continued on her transformation while inside a hospital room, with her daughter, exercising on the floor etc. She showed me that I can do it. All I have to do is set my mind to it. Marty inspired me during a conference call one night. He helped me to stop hiding my past from others and move beyond it. I needed to stop letting the shame of it defeat me. He also taught me to pray before each workout. He also got me back in the gym! I never thought I would be able to exercise in public! That phone call with him, totally fired me up and got my transformation started in the right direction! Jan has helped me tremendously by starting the accountability group I belong to. I know each day, that I will have to report my short comings and my victories. It helps keep me grounded and prevents me from giving up and stopping. Jan is a very real person and so helpful. I'm grateful for my accountibility partner Sarah. She is a ball of energy and I look forward to chatting with her each day. I hope to meet her some day in the future as well as all the others. On low days, so many people have stopped and urged me on. It makes such a difference when someone takes a moment to put their arm around you and tell you to not give up and that you can do it. I hope I can make a difference in other's lives like these folks have in mine! I LOVE YOU GUYS! ~Trish

Every day I call upon one of my T-friends for advice. Brett has helped me to understand my eating problem and so has Marty. I have taken the challenge back in 2000 and learned what to do to transform my body, but I am older now and it seems to get harder. With the help of everyone here in the community I know I will succeed by learning more and more each and every day. I will continue to ask others for help and support until I get it right and complete my Journey to success. John

Beautifully stated, Spencer...and a hearty amen!

First, I want to acknowledge Bill Phillips. Bill has blessed my life in such a positive manner that words cannot describe. He is such a great motivator which has been instrumental in my transformation. I am so thankful for his ability to bless our lives with his books, products, and this community. Bill's work has touched my family's life in a very positive manner. Second, I want to acknowledge Transformation Champion Joe Pimental. I approached Joe at the beginning of my transformation and asked him to be my mentor. I send weekly accountability emails to Joe and he has provided me with great support and encouragement on a daily basis. I can always count on Joe to leave a positive message on my site. The reason I asked Joe to be my mentor is because of his heart. Joe has a great heart. He is like Rocky. Why do people love Rocky, because of his heart! Rocky is all heart. He was not the most talented boxer and was the underdog in life, but he was a good person. Rocky had a pure heart. Joe is like Rocky, he has a pure heart. Joe is a good person and you can tell when you read his blog. Joe is so excited about his transformation and even though he is a Transformation Champion, he is still transforming and going to the next level.i have a lot of respect for Joe. He is a family man that is dedicatedto his wife and two boys. Joe has inspired me through his transformation and I know I can become like him. His blog is very insightful and he brings a lot of knowledge to my transformation. Joe challenged me to reach out to a family member that I needed to build my relationship with. That would be my father in Denver. My father left my mother when I was four and due to the situation, I was raised by my grandmother. I did not have a close relationship with dad but Joe challenged me to reach out and build a relationship with him. I have started this process and I look forward to October when I go to Denver to run the marathon, see my father again, and meet Joe. Third, I also want to acknowledge other Transformation Champions that have touched me in my transformation. Marty for his wisdom and great insight. Marty reminded me to take "quiet time" each day to get closer to my Heavenly Father and create the vision of what I want to become. This has been great insight and valuable for my transformation. Penny for her positive and friendly attitude. Penny has the ability to touch others lives in a positive manner and lift others spirit. She always brings a smile to my face and I love her emails. Plus she loves Elvis music! Denise for her spirituality. Through her experiences, Denise has developed a closeness to the spirit. She is able to touch others lives by teaching with the spirit and see their hearts. Denise's example motivated my wife to join the Transformation Challenge. Shane for his tough love and ability to give honest feedback. Shane has the ability to make you work at your transformation at a deeper level and make you think. Shane demonstrates courage everyday by challenging you to dig deeper and become the change. Chris for his ability to overcome adversity and teach others through his example and vision. Chris's transformation has touched my life in a very personal way. Dude for his blogs and how insight they have been in my transformation. His ability to reach out to others through his blog has given me enlightenment in my transformation. Coach for generous heart and how he given so much. I am thankful for him coming into my life and being there. T-Friends for there words of support and encouragement on a daily basis and how they have welcome my wife with open arms of love and support. Fourth, I want to acknowledge my family. My wife and children have given me such tremendous love, support, and encouragement. They are there to cheer me on and make sure I am pushing myself. I love them.

I learn from many people on the site, even when they don't know they are teaching. Also from my T-friends who have words of encouragement. Every time I come to the site I learn and that is wonderful.

I have been looking forward to this, watching some of the young people here...now they have formed a team, aptly named THE YOUNGER GENERATION! I see a lot of maturity, passion, and love coming from that group. There have been some radical life changes for some of those kids and I'm just immensely proud of them! The chance to experience real transformation is a gift...to be tranformed while still in your 20's...BEAUTIFUL!!!!! I admire any young person who is ready and willing to be a leader for change and there is a whole team of these people. I LOVE it! So, I am a fan of these beautiful young people and look forward to seeing the ripple effect of change around them. :)

Oh my gosh! I didn't forget Sharon Martin, I just forgot her name and had to go look. She opened my eyes and made me see me. I see her now and I see where I will be in the future again. I am so excited that God gave me the strength to participate in the "T" family. I was so broken.

Joe Pimental in Colorado, ActiveinColorado are the two I have been inspired by most in interaction. Joe is lining up a workout day at 24 hour fitness and a potluck in Colorado at his clubhouse. He was hoping for 'at least' 20 people so he could reserve the clubhouse, I think he'll have 100. ActiveinColorado was gracious enough to send me a screen shot to figure out the difference in what I see as a profile and what others see. It was confusing me. I can't believe she took the time to do a screen shot of each and describe it. Diane (jumping) makes me smile. Full of joy, and passing it on! I just love her. Last but definitely not least, Bill, you! Your Free VHS tapes inspired me in 1999, the way the champions wouldn't pick one over the other just convicted me more because it came from your BFL program and now I see it more here in explanations and participation. God has blessed you and you are blessing us! Thank you.

When I first found Transformation the name Transformation really didnt sink in the true meaning ,When I read about the prize my instict and competion side said I will win this,now I realize Transformation to me has been I feel like Im in control,I know each day each week,each month Im making positive progress to bein a new person,my hearts kinder,Im at peace ,paitent understanding,one of my co-workers who in the past we have had some difference,came up to me the other day and said you have really changed and I like the new you and I wanted to tell you the rest of the staff likes the new you ,Ive realized what transforming is ,its not win the prize,its not just getting a new body its inside outside its knowing and winning new challenges,its being a better person,its setting the example to others my wife is going to the gym now,my kids are working out Im loving the effects Transformation is having,Im also enjoying the understanding of its affects gregc

Firstly Marty - he was first to greet me on the site and made me feel very welcome. And he's my no.1 inspiration on this site. Thanks Marty! I have two ladies who I am massively inspired by, Austinite and Heidi. THey simply exude honesty and health and support. Speaking of support, sunshine 143 has endless amounts to give and for that I am very grateful. And klunz is one of the hardest-working members - he's everywhere and is always positive. THanks for everything team!

"Get Her Done Linda" is a wonderful inspiration! I love that I can email her and get an answer the same day, usually within hours. Valerie...it was her success story that convinced me to pursue a challenge...when I engaged her she responded right away. And finally, Heather (prplhrtwife2005). Heather was the first to reach out to me when I signed on. Her words were kind and encouraging. Her profile is genuine--you can hear in her words the conviction in what she plans to achieve.

Ohhh Mann, This one is hard for me!!! There are sooo many. Of course the Champions Sharen and Penny. Who's accountability teams I joined. There there is everyone on the teams. Of those I can think of 3 that stand out the most to me. There is Gracen Peace. SandraDee, and also MoodyBeth, oh I don't want to forget Ealfe. She always has something funny to say and reminds me of my best friend Beth. But I think this blog wil require me to revisit and post more names, as there are so many people that inspire me each day! Oh, And there is Holly, who I met while doing assignment 6. Hello there in TX. ;)

I will have to say that I have been communicating with Melissa Sisneros and her accountability group. Mellie is a Transformation Champion and it shows. She is a wonderful person and a great leader. I am in constant communication with her group and it really means a lot to have people like Mellie and her crew in my corner. Thanks Mellie for all that you have done and for helping us all change for the better. -John

Wow, What a question! MARTY has truly sown BELIEF and FAITH into me that I TRULY can walk powerfully and BECOME the CHANGE! HIS life...his words...his heart ..has spoken DEEPLY into my life!!!!IT has breathed INCREDIBLE FAITH intome! I will forever be GRATEFUL TO MARTY FOR THAT!!!!!!!!!!!!!!!!!!!!thankYOU MARTY! Valeries story was very inspiring to me as well and Mellie and Denise boy what can I say YOUR true champs in every sense of the word to me! YOU inspire me! Thanks for all YOUR encouragement and sweet faces! You give me strength as well! LOVE YOU ALL! Shari

I appreciate so many people here too...BrettC and Bobbyg1018 have made a difference for me. Brett really made it easy for me with eating as far as planning and prep which is such a weakness for me. Bobby has made my struggle with change almost non existent. Thank you guys!! Since this Assignment is on learning..I've learned that this is a very special community of people who care about the greater good. My confidence and belief about what I can do for myself and for others is so much stronger now....and its only been a few weeks!! Lastly, thank you Bill for all you do..your vision and genuine love are very much appreciated!!

1st my son (Josh Kreyer) he isn't in the challenge but is following the BFL. and Linda (GETHERDONELINDA) TOOK me under her angel wing from the 1st moment I signed on. and Mellie was sent to me via a chat and everyone know's how AWESOME she is I l can't wait to meet Julie (FLOORANCE) at the Chicago get together next weekend--she's been super helpful to me. and the list could go on & on. EVERYONE here is so--truthful and helpful. I LOVE everyone. Take care and God Bless all my T. friends. Kathi

There are so many that I love on here. Jovita really sticks out because she noticed when went AWOL for a couple months. She messaged me and it meant so much. That is probably what sparked my fire to start again! Thanks Jovita! Something so simple but yet so powerful. Michelle has also been great commenting and emailing and now Carolynn has agreed to mentor me! I am so blessed by these wonderful women! Thanks Bill for putting together such an amazing community!

I am new to this type of communication, but I have to say everyone on this site is positive, uplifting, inspiring, caring, and empowering. Coach Stoney gave me a warm welcome and is a deeply spiritual man who inspires that in others. Thanks Coach! Dana D was my first friend and she has an incredibly inspiring story. she has been kind and encouraging. I am so grateful for all of you! Thank you, Bill, for putting all of this together!!!!

This community is a warehouse of positive constructive powerful energy that works so well together, it is tough to know where it comes from... I can say that Mark immediately put me on the right path, dude offered me support almost before I joined the site, hiker, julianne, jeangirl, annie, seriously all the members of my group allen, ada, greg, amy danielle, happy, coach, bobby, henry, marty :), Dave, tough to stop the flow and no way I won't miss people who should top this list. Thanks for the changes you are making to where my kids live.

The one that always makes me to keep on is Valerie Fontanez! Everytime I see the opening page with her I say to myself that is what I want to look like. When I feel weak at the gym and want to quit I think to myself if she did it so can I . Or if I feel like I do not want to go to the gym I say I will never look like Valerie if I do not! She looks so strong and that is what I want to be!

There's so much positive energy and people who sincerely want to help out that it almost seems unfair to single anyone out. The person who has helped me the most would have to be Chris (cwinters). Your helpful advice and words of encouragement have made dealing with alcohol addiction much easier. You have set an amazing example for all of us recovering alcoholics. To go from where you were, to where you are now is just beyond words. So, thank you Chris and everybody who has lent a helping hand! And thanks to Bill for making all of this possible. You are truly a hero and an inspiration!!

Katy K. truly inspired me when reading her profile. She hit home for me inside when she said she was not going to be just average. This is exactly how I feel. She made me push myself to not settle for where I am in all areas of my life but to more forward and improve. Thank you Katy K. Also Denise has really inspired me to change my thinking. I have been looking at my 3 children through the wrong eyes, I have seen them as work, not a joy. Denise has made me see how important they are to me and helped me look for joy when I am with them instead of dwelling on all the work that goes into caring for a 3 year old, a 2 year old, and a 3 month old. Thank you Denise.

I agree with all of your comments. Everyone here inspires me but this wouldn't be possible without your vision and heart Bill. I think Mark is an inspiration because without him reaching out to me, I wouldn't have been as successful as I am in the short amount of time I have been linked with you all. Most importantly I think Annie (also know as aknier) is my mentor and role model. She is giving me good tips to keep going inspite of some obsticles that I am encountering and great at listening to me ramble on. Thanks to all of you for doing your part.

Marty, and everyone featured on episode 1, bill & stoney, all my t-friends, and all the people browsing who leave a comment. And it might not be a lengthy message, But just that someone took the time to leave a positive comment really helps. It makes you not want to let those people down.

This is a tough one for me. There have been so many people I've exchanged thoughts and ideas with over the past 10 days. I guess I'd have to nominate all of the people in my TFriends group. Some have reached out to me, others I've reached out to myself, but we all share a common bond of wanting to help each other make change in our bodies and our minds. I really like being a part of this T-Community. Everyone, even the newest members have something to give and are more than happy to do so. I have so much yet to learn from them, and so much more I want to give back. Thanks Bill, for making this possible. > WorkoutGuy

From the moment I joined the challange I began hearing from Mellie. She's been chearing me on ever since. Others include Cephas and Ptaubman. I have joined Mellie's accountability group and am benefiting from the support and sharing with daily login's, too. Betrue2me is another challange participant whose openess is inspiring. I'm grateful for the encouragement and support and don't think I could have successfully completed my first 9 days of the challange without them. Thanks for letting me share, Bill.

Oh, so many people have inspired me and encouraged me during the short time I have been here! It is amazing!!! there are so many to thank for so much support! I remember though, the first time I logged on to the site. I was just browsing around, trying to get a feel for the attitude of the community here. i am a bit leary normally of internet communities. they seem to be a bit click-ish and standoffish normally. So I got on here, and went to chat,, just to check it out and see if T.com was something I wanted to involve myself in. IMMEDIATLY I recieve hellos and encouragment. It was great! I ran into Carolynn that night on chat and she was the first one to welcome me in, open arms. She extended an invitation for me to join her accountability group that very night. I was so excited that someone who hadnt even gotten to know me yet had taken an interest in my goals and my personal transformation. It made me want to really get moving on my transformation. She is wonderful and I am so grateful that I have her as a mentor, a friend, and someone I can turn to for encouragment. She is so deserving of her new title, and an inspiration to everyone around her. ((Hugs)) to Carolynn! There are so many here who deserve a thank you from me. I find new people here every day who inspire me to be better. The people here are truly amazing and I feel blessed to be here. ~Harlee

Plugging in and reading others posts and posting is very important to my transformation.. Penny has inspired me the most along with others...I never know whose life I will touch by posting what I have done or if I have had a challenge..Or who will touch my life...

Besides all the great wonderful Champions I've talked to, and Marty who leaped out of the blue and called me. There's also Mark who went behind the scenes, just to make sure I wasn't left out in the cold on accountability groups! Denise reaches far and wide, and has huge heart. Thanks to all!! Dusty and Shane, Linda, and the list is endless!

Oh my! Where to start! Coach Stoney, someone we call Captain ;-), Marty, Sharen, Denise, Shane, Jen, Diane, Carolyn, Kimberly, Plantman, Journeyman, alvindsv, Maria! And this is only January 5th!!!

Dianne Orwig without a doubt!! She has given her time to help me thus far in making my transformation and is there if I need her or have a question. I am also inspired by everyone that has taken the iniative to step out of themselves and start a journey that will bring them to where they want to be!!

I have been inspired from everyone I've met on the site. It's awsome how everyone I've talked to here has been incredibly helpful and encouraging. I felt so awkward last week when I started posting since I've never done this before but everyone has been so great that I'm quickly getting over my fears about talking to members and posting on TCOM. The radio web cast last night was also very encouraging.

There are so many powerfully inspiring souls in our community. Denise and Jonnae, Sharen, Marty, Joe, Shane, Paul, Clarissa, Dixie, Laura, Dude, Pete and Annette, Tammy, Laura, Debbie, Dave, Richard, Jerome, Carolynn, Mae, Diane, Millie, Mark, Tyson and Ami, Raul and Maria to name just a few. Every day I read something that is uplifting in the journey of others. Every day I make contact and am contacted by someone amazing in this community. Thank you for creating this space which is rich in opportunity to learn and continue to grow into the person I can and 'get to' be. With Gratitude to every member on this site and the commitment you are making for the better of us all - Robin

Oh wow there are so many names that I could mention here and I'm affraid that I'll leave someone out by accident. But there very first person here on this website that motivated me and got me going was Marty Goldman. Then there was a bunch of other that inspired me as well. Clarissa, Heidi, CoachBrad and Coach Stoney, SRB1350, Diane, Justagirl, Mark, Atwin, Mellie, Denise, DanaD and Joe, gosh I know I'm forgetting people. But the one person that motivates me the most and I didn't realize it until recently is Brandi7997. Yeap my wife. For someone who can fight fight fight the way she has through life is truely and amazing person. I don't know if I could have handled her medical issues but she does. Each day she smiles and never looks at her medical problems everyday because she looks at her at each day and a new beginning :)

Every person has a story tell. Every person has a lesson to teach. I truly believe in listening to others and taking something from their life and trying to imply it to mine to make me a better person. There are so many people who are inspriational in some way or another. I could list, but the list would be long. Everyone is capable of teaching. Everyone is capable of learning. The best way to learn, so that we can teach is to learn from the best teacher...Jesus!!!

Since I am recaping my challenge and seeing what changes have taken place I wanted to add to this . I said I reconized Coach Stoney for his little pm's and being there for me. Coach you are still and more then ever at the top of my list. But I wanted to add this. On the 9 hr drive home from Tn I I thought of all the people that have touched my life and inspired me, there really honestly are tooooo many to name as I have met so many at least 300 people over the past 4 years. However there are a few people that have really steped out and left an impression on me that will stick with me 4-ever. # 1, My husband Bill for all his support in my journey, he's my mentor and my best friend. my mama and Daddy for the great values they taught me. Michelle Lee for always encourageing me to keep going, and my age is just a number. Porter Freeman for teaching me you can have fun at a party without drinking To Arron Ferguson who taught me that I need to be accountable to myself and not rely on anyone else. and To Bill Phillips for teaching me that we all are human and all make mistakes, it's what we do about those mistakes that make the difference in our life. we can let the mistake control us and overwelm us or we can learn from it and move on. Love, GET*HER*DONE LINDA

Wow, I don't know where to even start. I haven't participated much on the boards because I lost my internet for almost a month. Before that I was just getting into particpating and getting to know people and now that I'm FINALLY back I feel like I'm starting all over again. There are a few people that I definately appreciate though. First is Dude. He is always checking up on me and making sure I'm still around. He even mentions that he hasn't seen me in a while, which makes me feel good that someone would even notice. Another person I have to thank is BeYourOwnBeatiful. I actually met her on another site and we re-connected here. Lori is such a loving person and has so much to offer as a friend and I love that she is always willing to kick my butt :). There are others, but that's what I can think of off the top of my head.

Gosh, this is a hard lesson...do I have enough space on here to type all those that have influenced me so far....I don't want to leave anyone out because there has been so much love and support given to me here on transformation. So, I will try my best and if I leave anyone out...just tell me and I will add your name...cuz there are SO, SO, SO, SO many of you..... 1. First of all, my brother Heath (sooner_heath)...he is new to this site but he is the one that intially introduced me to Body for Life back in the day. He also takes none of my rumblings, excuses or mayhems as reasons I should not be working to be healthy and happy....he is my biggest and best cheerleader, but can give me a kick in the A$$ when I need it!!! I love you brother....!!! You've had my back a long time and I love you with my everything!!! I LOVE YOU! 2. The Stone - what a man, what a friend, what an inspiration! I am a happy girl that you came into my life and are lending an ear, a direction and a soft place to fall....I love you man!!! I am indebted to you for your kindness. Thank you! I love you always...from your SND!!! I LOVE YOU! 3. Clarissa - Girl, I think you are awesome...you have such a big heart and sweet spirit, that I can't help but fall in love with you. Thank you for making my journey here a place of refuge...and humorous too! (I'm still gonna get me some of them "fast running shorts." hee/ I LOVE YOU! 4. Marty - Who pulled me through when my baby was going to college.....Marty did!!! YAY Marty! Thanks for your inspiring story and your down to earth personality! and your transformation HUGS....I LOVE YOU! 5. Jan - My Friend...you have been with me through lots of things this past year...through my lung tumor scares and my triumphs....Thank you for knowing me and loving me anyways.....I LOVE YOU! 6. MichelleT - You inspire me! You have been where I am at and you show me everyday that I can do this. Thank you for your encouragement and your support and thank you for giving me hope!! I LOVE YOU! 7. Starina - My new friend from Kenya!! I have so much in common with you...it's like we were twins that went to different parents..huh?? You have written me and kept track of me from day 1 and have inspired me. I am in awe of your friendship and your love for your work. I can't wait to hug you in real time....I LOVE YOU! 8. My BFL Tracker Friends.....Elizabeth, Suz, MichelleT, Dani, Dana, Jim, Debi, Kerrie, K-girl, Jen, Connie, Ames, JasonBo, Bubblz, Austinite, Jami, Sara, Jac & Linda...you all started me on my journey before I knew about transformation.com and I am so thankful for your friendships. I LOVE YOU! 9. My New T-Friends - all 66 of you as of today...my 2 favorite numbers are 14 and 66..isn't it odd that 66 fell on this day....ha/ you each inspire me...it doesn't matter what profile I pull up it is inevitably someone I identify with...maybe it is that we are all on this journey together...positively moving forward to greatness and success.....I LOVE YOU! 10. AND, last but not least, Mr. Bill, (Bill Phillips, not the Mr. Bill from Saturday Night Live for all you kids from the 80's...hee/) Although I have never met you personally, I have read your books cover to cover...I have watched your videos and tracked my progress in your planner. I feel like I know you, because you have had such an influence in my life. Thank you for that! I LOVE YOU! I have and hope to continue learning from each of you...you make me feel loved and special and thank you for giving me hope and letting me know I AM strong enough to be a better me!!! I LOVE YOU ALL tim

I apologize for not comment or completing this assignment earlier but better later than never....I keep coming back to this website because everyone here gives me inspiration...when I am feeling that I can't do this challenge or transformation I read all the different blogs and I get strength to keep going....Some people that have inspired me are MARTY, COACH STONEY, and BILL. Thank you and everyone on this website for taking the time and giving a little inspiration to me and others...Keep it up!!!! Vicky

I haven't been here all that long...at least not long enough to truly get to know anyone as of yet. I have read a lot about everyone and get a strong sense of how each member of this community truly is and feels. That, in itself, is an inspiration. If I have to choose one person that has given me the most inspiration up until this point, it has been Bill. I knew when I wanted to get back in shape the thoughts starting coming together about 2 months ago. The first thing I remembered was the Body of Work video. That's what began my search that landed me in this community.

I have learned so much through reading the forums and mostly the blogs of the wonderful members of this site. I find so many people inspirational and full of great wisdom. This is a truly exceptional community of people representing what being the change is all about.

That is exactly how I have been feeling lately.For the first 6-7 weeks I was looking at this as a competition. I was very regimented in everything I did, Eating, exercising, water intake, supplements. And I felt that I was setting myself up for what happened after my 1999 challenge. I burned out and forgot what I went through. During the last month I have said to myself that this will be different----and why??? Because of all the great people here and the support that everyone gives each other. There are so many helpful people here and if I mention one I might miss someone who will be hurt and I don't want to hurt someones feelings. The people who helped - not only the people that are listed as t-com buddies, but everyone else as well. But getting back to the topic, I am not competing anymore. It is not a competition for me, its a lifestyle that will define who I am now and in the future. With a competition, you get to a point and the competition is over. This is not over, this is permanent. This is what defines me, someone who tries to be the best person one can be, both mentally, physically, and spiritually. I wake up early to workout, I eat right, I treat everyone with compassion and respect. I try to be helpful. When I changed my mindset to the point where I said this is not a competition anymore, I felt more relaxed and am enjoying the journey so much more. Thank you Bill.

First of all Iam sorry for not writting sooner...Iam kinda computer illeiterate, but I'll overcome this small obstacle...Iam very inspired by all of you, your stories, the challenges of life that you have overcome...Iam very inspired by the people who are incredibly busy but make the time!!! WE all have seven days a week,we all have 24 hours in a day, it's a matter of organization and priority. For me personally it's a mindset of" I get to workout today, I get to eat right today and I get a chance to Be the Change!!! When I first did BFL in 2002 I was practically homeless living out of my car delivering pizza. BFL kept me focused, possitive and got me in the best shape of my life!!!! Now my job has me working insane hours, travelling sometime as much as seven cities in two weeks. I have fallen out of shape mentally ,physically, and spiritually. So right now this Transformation is so important for many reasons!!! And as I have said you all inspire me, but most of all Bill Phillips...if not for your vision and dedication where would we all be right now doing what? Thank you Bill...and Thank you each and every one of you!!! ( and yes I am doing the lessons, I had to have a co worker take my before picture in between jobs in Sidney Australia...that was weird!!!)

In terms of who has helped me the most here it has to be Mighty Marty, all the wonderful members of the July 7th Group, Coach Stoney (and of course you Bill) as well as many more.! Thank YOU everyone!

Wow-where do I start?! Well 1st & foremost it..I learn from you Bill and I am forever grateful! Ever since that fateful day in Dec 1999 when I seen you on the Montel show & went out & bought BFL, my life has never been the same-THANK YOU! Next I must say my girl MELLIE! Ive known Mellie for a couple of years...and it was her that brought me to this wonderful site & reached out to me when I sooo desperatly needed it. Girl-I love you and THANK YOU! Mellies transformation has given me HOPE, faith & inspires me every day. COACH STONEY--I am learning so much from you! You too welcomed me with open arms, reached out when I felt so alone,confused and beatdown & I love you for that! Plus...you believe in me-- and that means more than words can express! GLOOMRAIDER-I am continually learning from you & your luv always comes exactly when I need it! To see how you have overcome PTSD is like Im finally seeing the light at the end of the dark tunnel! Luv you Mannn! TIMBERLY-My long-lost twin: WITH you, I learn each day what its like to "Come into the light!" Just 4 weeks ago we were both depressed, mean, BITTER & in self-hate mode--NOW LOOK AT US BABAYYY!! :) I am learning to be a better person thru you-and to watch you change right before my eyes is AMAZING! Thanks Girl-love you! Sorry to just name a few-each & every person I "meet" here is bringing SOMETHING POWERFUL & IMPORTANT to me during this journey! THANK YOU!!

Wow, there are so many beautiful souls on this site that are consistently there for me and everyone else. People who particularly inspire me with their blogs or comments include Jacqui, sunlightandshadows, RightLight, fitme, Kathy, Marty, & my July 7th start time time of course!

Ok...this will take a few minutes!!! LOL I thought long and hard about how to write this. I've been here 33 days so far and each interaction I've had has been a loving, learning experience. In that short time these friends have reached out to me. Here's a list of my teachers and a word or phrase that represents what I have learned from them or what they bring to mind: (in no particular order) HUMDINGER-teasing/laughter, MARTY-Joy in the journey, SOCRKX-determination, DIANE (STARJUMPS)-enthusiasm, HEIDI-gratefullness, TOK2ME-encouragment, PLANTMAN-spirituality, "ME"-Radiance, CREATIVE FOCUS-kindness, BUCCANEER-inspirational, STONEY-going above and beyond, LIFEIZGOOD-sweetness, GK-strength of character, DADOF8-my hero, PETRONELLA-happiness, AK5250-motivator, JERIANNE-optimistic, JOVITA-genuine, AIMEED-caring, JRNYGIRL-beautifully transparent, HEATHER-enjoying family, KATH-joyful, JILLY-goal setter, JAN-acheiver, SUNSHINE-radiating the beauty of Christ, RIGHTLIGHT-giving and energizing, CHRISHARO-"Nothings gonna keep you down!", NIAHM-graciousness, JUDYB0005-pure beauty, DUDE-positive attitude, GABRIELLE1961-"choose to be happy", MOM2SIX-encourages me to reach for the stars, RISE AND SHINE-miles of smiles, PROSPERALWAYS-consistent, SUNLIGHTANDSHADOWS-authentic, MSSHELLEY-reaching out to others, TEACHNMOMMY-depend on God, BOBBYG1018-overcoming, KRISTIE-Livin' 10, LAURA-giving of herself, ACGIRL-truly nice, ON2NURSING-time to "DO!", KATHYTNT-amazing!, BAGLEY61-live strong and stay in bloom, GAINSVILLE3469-warm welcomes mean alot, TEEGEE11-change to confidence, BELIEVEINHIM-become the best you possible, MDMOMOFTWO-fun, COACHBRAD-prayer warrior, GLOOMRAIDER-conquerer, LEIANA-lead with humility, FITME-"never give up",MARTINZ-act of your beliefs, MILLIE-reclaim your life, JEFFSBRODIE-shares life, LINDSGD-live it for God, HUNTFLETCHSHELBY-get the mindset, AKNIER-dream big, PROBWHITE-put knowledge into action, ARTLAWRENCE-keep a great sense of humor, DUSTYLUV-kicking butt, GRACENPEACE2U-its time for living, DISCIPLINE1-give to live, CBALZLY-find joy in the small things. Thats a lot of love and learning in a short amount of time!! Thanks to each of you!! And lastly BILL-no dream is too big!

I too have been inspired by Dude and many others. I have been reading his blog almost daily. I would also like to thank my transformation group...July7 Start group. There are some really great people who daily remind me to do a little better. ---LaNae

I couldn't name just one or two who have inspired me on this site.... I think each person that I have come in contact has touched my life and inspired me in some way! There is so much to learn here, we just have to be open to receive the lessons. I am relatively new here and have never participated in a challenge, so I probably have more to learn than most, but I have to say that I have truly enjoyed reading the posts, profiles and blogs. I wish I had time to read every single one! Thank you to all who welcomed me to the site and visited my page or blog and thanks to all of you who have shared a part of yourself and your story through your blogs, profiles and posts! A big thank you to Bill for starting this site and helping so many people transform their lives! A truly amazing site! Hugs, Bonnie

Sharen Martin really inspired me,all the times she tried to start the prigram and things happen.Like gettinig scared ,pregnant it just wasn't the right time for her yet.Then the scare came about the cancer, that gave her the courage and strenth to do what she had to do. She didn't quit she kept on going and did her transformation and the rest is history. I'm very proud of Sharen Martin she's very inspirational. I wish her and her family the very best. Jerryb

Marty Goldman was the one who inspired me to take up this challenge. He showed to me that anything is possible if you just believe, decide and take action. Thank you Marty. Now as I become the change that I want to see in the world, my personal relationship with God has grown so much. I am guided by Him in all that I do and all that I do is for His glory. I know what all things are possible with God. So dream big and partner with God and He will make them come true. God Bless and have a fantastic day!

We moved from Florida to Georgia this year and the one person that has been a mentor to me was my trainer who turned out to be one of my very dear friends. We worked out together at 5:30am so we could accommodate her schedule as she left training to become a nurse and is in school. Not having her in my daily life has been a struggle, now I am working out alone and sometimes this is hard (Thank God for IPods) I am hoping to connect with others that are like minded and have the same kind of lifestyles and goals.

Everyone here has inspired and helped me. The journey thus far has been fun and challenging because I know that you guys are right there with me. However, if I have to single out some individuals…… Rightlight for reaching out to me first; Plantman for being my spiritual friend; Dustyluv and Silly for making me laugh; RiseandShine who gives me food for thought; MichelleT’s pics are really motivating; Dude for his words of wisdom; Kathytnt...my Virgo friend who spreads good cheer; MartyGoldman and Lifeizgood for their incredible transformation; Starina for reaching out to us from across the way..she is kicking butt; Losefatnotfaith for helping us all in the exercise forum; dianneorwig for the motivational pics in her blog; and foreverdawn who has the hardest job of being a school teacher and trying to find her way in this transformation. And last but not least….Bill for keeping in touch and being the change.

I would have to say,you Bill for creating a place where we can all come together and learn from one another.I think everyone here is inspirational and has valuable input.We all come from different walks of life and everyone should remember that they matter,as does there input.Its all about learning and growing.With me my schedule is so crazy that when I get to my workout time,some times I need a little extra motivation and without even having to ask,they have the right thing to say.Thank you all so much.

I haven't spent too much time on the site so I do not have anyone to call a mentor. Being a personal trainer and wroking with kids, I am kind of looked to for that. I will look through so of the profiles that spark my interest and hopefuly connect with some good people that can help me stay on course and i can help them.

I really enjoy this site. I think everyone on Transformation.com has in some way affected someone here. Every time I log on I find someone new that has given me inspiration. I noticed Dude's progress about 3 weeks ago and was amazed by his progress. There are so many profiles that I have visited that have brightened my day, made me laugh, made me think, I learned from, or inspired. One person's profile that has inspired me that I have not seen mentioned below is jshelton, I wish that I had left more comments on people's profiles. That is something I am working on.

I want to shine the spotlight on all of the bloggers! There are AMAZING posts in all of the blogs and I make an effort to read every one of them! The easiest way to read all of them is to click on blogs, Latest User Blogs-View All..........just start reading all of the latest posts! There is so much information there and if the bloggers are like me, a lot of thought and time is spent going into each of the blog posts!! Thank you T.com blggers!!! Keep 'em coming!

There is not one single person on this site that has not inspired me. But if i must mention a few... Coach Stoney has moved my heart so deeply and helped me really truly look inside at why i am holding myself back in life. You Bill have Touched Moved and Inspired me to really reach out and take a hold of life and live it not just go thru each day to get thru it. Shane has made me laugh all the way and shown me what true courage really means. And my sweet amazing friend Heather who is just always there to drop an encouraging email or post on my home page. She is so inspirational and I admire her. There are so many others that i know i am missing and I luv you all. I am not the same Annissa because of you all and for this I truly thank you.~ Annissa

I am so glad for every single person here. I am especially glad that my friend MickyO :) posted the link that day and I found this place. It took me a little bit to come and start, but I'm here... :) Now I just need to be here a lot more. I have told others about the wonderul, positiveness of this place. It really (to me) has a totally different vibe. I am very grateful to have found it. Take care everyone. :)

Michelle is awesome, inside and out. I am a huge fan and a proud friend. Bill it is AWESOME you are recognizing these great transformations. You have been an inspiration to us all!!!

Oh my! Bill Thanks to you and your Transformation site I now have beautiful friends like Clarissa "rightlight" and Coach-Stoney, who are very supportive and their letters as well as their post on their profile sites and forums are wonderful lessons in life. I also have encountered great knowledge, experience, ideas and words of support from members like: DianeOrwig, sunshine143, LooseFatNotFaith, Laura, Heather, Mellie, Heidi, Shane and many others. Thanks to this site, I have learned from others; I have meditated about my life; I have cried for the difficult moments of others; I have admired others and gotten my spirit lifted with hope and belief that I can accomplish similar goals; Heck!... I have even prayed for others when they have asked for it. Thank you for providing this wonderful learning and TRANSFORMATION experience. - Ikigai

Marty has inspired me from the very beginning. Now I looked at Creatinggoodness' entries and I thank her for keeping me motivated as well! I'm having to deal with a serious knee inflamation and had to put a stop to all workouts, icing 4x/day, etc. But the eating right and keeping the focus has been a life saver! Work has been a bear - child abuse and neglect - so I can't be reading and writing here like some of you, but you are my angels and I will not stop. Back to the eliptical tomorrow! And level 10 means heart rate at 170! Not bad for a 54-year-old!:)

Hi Bill, I want to say that being a part of this community has helped me in many ways, not just the transformation of my spirit, body, and mind. It has provided me with a network of like-mind friends that really care about what I think. I used to be a part of another transformation community, but I felt like I was talking to the wind, and that no one ever even responded to my comments. The worst part was that I had to pay a monthly fee to be a part and I felt alone. On the good news, just the other day, Jerome (Plantman) stopped by my profile just to say, "Hi" and give encouragement. That was a WOW moment for me! And another day I was in a forum that discussed daily nutrition, and I posed a question about one of the items mentioned, and Diane wrote back and told me what it was! I do not feel invisible here, I BELONG AND MATTER to others. And after all, that is a big part of what its all about. Thank you transformers! P.S. Bill, if you started asking us to subscribe to your site, I would pay and it would be so worth it!

You know Bill...Every single time I help someone my spirit soars and THEY HELP ME!!!! Getya somma that!!!

Michelle has inspired and helped me over the past year.

Everyone's story gives me inspiration and faith knowing that we are all in this together and I too can do this and be the change.

I thank and appreciate all of you :<), Paul.

When I joined I was 30 days in sobriety the longest I had been sober in over six years. I was battling alcoholism alone. Because of my shame I fooled myself into thinking I was not an alcoholic and that I would prove it by quitting alone. Coach Stoney came along out of no where and offered support BUT only if I was truly committed to stopping. Coach Stoney was firm speaking from his experience no beating around the bottom line approach alcoholism will kill you, period he wrote. His straight forward approach and the 12 step Big Book links he shared in one of his blogs forever changed my life, correction it saved my life. For the first time I was listening to recording and reading about alcoholism. I say the light and knew I could never do this alone. Today, because of Stoney I belong to a Big Book 12 step program, have a sponsor, been sober for 87 days (as of this post), and I look forward to helping others when I complete the program. I now feel for the first time that I have my life back, that my three kids will grow up with a sober father. I am so thankful!!!!

This maybe one of the most difficult assignments yet, for there are so many people who have inspired me, offered their assistance, and even kicked me in the backside when it was needed. I will take the easy way out and say this, the people who have helped me, I hope they know who they are, and this entire T-Nation are incredible. I started this summer with a horribly bad attittude. My glass was definetly half empty. And while I am still struggling with many things, I have learned so much. I have learned about finding peace in myself, and about psuhing myself to the limit. I have found the desire to surrender myself to a higher power. I have seen the soul of many. I have been driven by the energy and smiles of others. I have even had people hit so deep in my soul that it pissed me off, that is the true sign of creating a spark in my life, mostly because I didn't want to hear the truth. I only have one man though who wants me to get rid of the hat, but I love him more and more each day because he becomes a greater inspiration each day. You all are my hero's because not only have you taken on the decision to change your own lives, but you have opened your hearts and minds to everyone who is willing to listen. Thank you Bill for providing this network of love and support.~Peebs~

deniset and Jonnae,marty,kathytnt and Shane who welcomed me into this community.These people are incredibly inspiring.and,of course you,Bill!!!!! Rusty

I continue to receive so very, very much from each and every one of you here. First and foremost among you all though is ..... my wife NIAMH - she continues to support, enable and inspire me daily. She makes my heart sing and I'm delighted to be sharing our "Transformation journey" together.xxx I also take great delight in seeing how people are progressing and growing through this process (a snapshot of some of you includes) ; DanaD, jeffsbrodie, Udenialee, Happiness, B1200, Laura, jackieangel, momyofeight, creatinggoodness, sunlightandshadows, bigd2375, tim, Christine ... . You don't know what witnessing your journeys do to and for the rest of us ! ... and I couldn't put together a list of thanks without including rightlight, riseandshine, mellie, humdinger, coachbrad, dianneO, michellet, deniset, mikeharris, lifeizgood, richard, marty, coachstoney and Bill. Thank you ALL (named and unnamed) for being such an enormous blessing in my life !!

I have gotten so much from this challenge, and so much from people in it. Little things mean everything to me. The people who have taken the time to respond or communicate with me (even though Im terrible at communicating back) stick in my head when Im not anywhere near a computer, let alone this website. I remember the comments people like GK, socrkx, b1200, Dude, have left me when Im sitting at my job/house with a rocking case of the "poor me's" and "not good enough's". Knowing that there are people paying attention whom I have never met, and who take the time to just say "Hi" makes all the difference. It gives me hope about the future, and about what Im capable of....what we're capable of. thanks to all.

The main thing I have learned about transformation from this site is the power of WE. As I read daily how you are doing, how you are doing it, feel the impact of connecting with you...I am transformed for the better. Some I am getting to know a little more, but just like in life, a stranger's smile my way can make my day, as does a little comment from someone... it all contributes to a very fulfilling experience. I could spend all day on here learning about what makes each of you tick in this process and cheering you on. I appreciate all of you that make this an an extraordinary community.

Every Transformer here !....I have made so many changes for the better and this is due to ALL here at T...I have helped people make changes aswell . We all are doing this in a way like i have never seen before....I am so lucky to have this community and everyone in it...I havent met ONE person yet that hasnt influenced me inside and out....We all deserve a BIG HUG and a Pat on the back for showing each other encouragement and love..Thank you Transformers...

I would like to thank Dude, Millie, Towerdog, Mae, BlessedTulip, GoFigure, Imzwact, Laura, Rightlight, BrianLee, MartinZ, Floorance, NewMe, Amandaslagle all of you gave me encouragement when I was down and ready to quit thank you it has made a big difference in my attitude I am greatfull

oh nooooooo.. I was just managing to get my little obsessive compulsive.. spend too much time on the site and not enough at the gym disorder under control... and suddenly I have a list of fantastic people's blogs to read!!!! Everyone has been fantastic - and I have tried to make sure I have told people this - however never got a chance to say THANK YOU - you are wonderful to Xena Ballarena for looking out for me when i was having a down day and getting some of the team round to pull me out of my rut.

Marty Goldman is an ace. He always has something kind to say when I just write to say hi, and is always encouraging. His vids inspire me so much. Dude is also a very cool guy with great ideas and blogs -- his threads are very nteresting on the forum to read. I'll have to check out his vids, too. :) Thank you, also, Bill for sharing Michele T.'s transformation. That is just awe inspiring. I also want to say that I was really inspired to reach for my old dream because of jim10000's profile (thank you again Jim) and he's been very encouraging. Denise is an amazing woman and her ABC's of transformation in her blog are totally cool (and highly recommended). She's just a warm lovely person. Now these are all folks I've met in the past few months on this site, and that's only a few of the wonderful people -- I could write a lot more about Plantman, Xenaballerina, Chris Haro, Dianne, Gloomraider, KathyTNT, Laura and so many others I've met recently, and then spoken to (via print) in messages, blogs and forums. I also learn and feel supported by my Pack, my RL friends who are also here: FlyEl, Jandav, Vivendi and Kiralinn and by son and husband who are also members (Mafford and Naitachal). I've become addicted to this site because every time I come here and read, I am inspired, challenged, uplifted or kicked in the butt and it's always just what I need too. I leave feeling grateful and every single time I've learned something. So thank you to everyone. <3 Micky

dude inspires me, mylo inspires me, marty inspires me. Everyone inspires me. I love it when I inspire others and that is what this is all about! :)) and make it happen. this is the life for me. kennie

I struggle with this new assignment- for me it is all about God and knowing that God is the reason I am experiencing success with this transformation. I have the courage to reach past my inability to trust people and show up and share what I have been given. I guess I will just jump on there and finish it off. Lots of people help me just by sharing their journey, I do not remember their names. There are people that I checkout more often because their stories and the honesty of their journey touches my soul. The people who welcome people all the time, no matter what, people like Mellie, Bobby, and Plantman, encourage me to go and welcome other new members to this amazing site. For me honesty is key to growth, I am drawn to truth tellers, people who face good times and bad and share it no matter what people like Jacqui and Chrisforlife. There are people whose honesty I appreciate when I want to whine and they just come back at me with the truth like Dustyluv and fogmamma. People who read my blogs and take the time to post like: Heather, jackie angel, momy of eight, jrnygrl and jovita - your encouragement changes my attitude and spurs me to continue writing and to respond when I read other peoples blogs in hopes that I make them feel as good as you make me feel. Dude who has also taken the time to read my blogs and check in just to say Hey - he helps me to feel a part of the community, Clarissa also has the wonderful ability to do this for me. When I need recovery paired with transformation I can count on Coach Stoney - what an inspiration. When looking for answers Dianne Orwig is great - there is another very transformed man I think his name is Jeremey Light, now I have to go back and check, his honesty regarding working out is great. Laura, floorance and Plantman for stopping by my page - we all want to see someone saying hello and you do that for me! Mellie - for many reasons - stopping by to say hello, always welcoming the new people, your incredible posts all over the place. And on and on and on - but back to the big inspiration - God, because without Him I would not be here to read and grow!

I have been sitting her for the first time reading my Assignment’s and would like to say thanks for all the love and energy I have received just reading who and why others inspire you. I think we should all take a moment and look in side and thank our self’s for just aggnolaging that we needed to make a change. I want to apologize to the community for not sharing with you up until now I thought I was the only one going through all these neat experiences. It is overwhelming to see that God is doing this with so many others I look forward to getting to know you all.... Shine The Light. John

All of you. All of you who've listened, who've responded and who've help me rent the backhoe that it's gonna take to clear away all the pysical, mental and emotional debris...THANK YOU

This is so easy and so difficult at the same time. Truly there are so many people on this site that I have learned from and who inspire me. Like Sally, I can't possibly name them all. And as part of my transformation involves quiet time for myself, I can't be on the computer so much. I've tried to limit, but as I'm sure everyone would agree, there's never enough time to read them all!! So I will give a shout out of thanks to those that I regularly "converse" with and who inspire me on a daily basis. But if your name isn't here, it doesn't mean you haven't added to my wisdom and transformation. My wonderful VOWs are at the top of the list, along with Dianne Orwig. She is so incredibly generous with her time and talent. Art's blogs always bring a smile, as do Clarissa's. Others I have gained inspiration and happiness from, not an inclusive list, are Dude, Plantman, Mellie, Coach Stoney, Jacqui, Jeffsbrodie, Dusty, kathynt, and the list goes on. My time is running out. I love all of you guys!!

So many incredible testimonies of transformation to keep one inspired for a lifetime! I feel like there are superstars that inspire from example and expertise-Coach Stoney, Michelle T and Diane Orwig. Then there are MANY of us who share, and struggle, and overcome, and grow, and laugh, and well,,,,the unknowns that simply keep changing and doing whatever it takes to transform like, mom2six,annase,lindgsd, and countless others. Finally my fellow T members group of "transformation Day1 July 14 start." Not everyone blogs, but we all dream and I look forward to seeing those that will continue to come on board and change. Anyone and everyone who puts that before photo on....is totally my inspiration. AND THANKYOU LIFEIZGOOD,DIANE ORWIG,PLANTMAN,GLOOMRAIDER-My first welcomes when I posted to this site. Without that first welcome. I don't know where I'd be today.....yes I do, sitting on the couch, complaining.

I do need to add Annie to my list. She supported me and lifted me up even before Transformation. Thank you for that Annie. I didn't want you to think I didn't appreciate you for that!! See, that is why it is so hard, you come back and look and see a face that has made an impact in your life! I didn't mention Bill, and he made the biggest impact of all by bringing BFL and now Transformation to my life and this great community. It's just too difficult to only name a few.

I am new to this whole share your feelings. I have always been one to keep to myself. So it might take me some time to share. I find I am embarrassed about myself, and who I am. So if I don't comment much right now. Know that I am still reading everything everyday. I know now that I am not alone in the quest to better myself. I truly believe that this time I will succeed.

Funny, how sometimes you tend to think no is is really listening to you or reading your blogs or posts but you keep doing it just because it helps you. That's what I've been doing and this past week I have been amazed at just how many people are paying attention and know just what I'm up to. I would like to thank Coach Stoney for his little pm to me, it made all the difference in the world to know he was seeing me grow and took the time to tell me. Thank you Coach, You inspired me to keep moving forward. Love, Linda.

I agree that it is difficult to single someone out. But, in the spirit of Bill's request, and knowing that people here are either already OK with being 'left out' or are in the process of expanding their hearts to be happy for someone else who is acknowledged instead of hurt because it wasn't them... I'll name some names. With a disclaimer: This is not an all-inclusive list of everyone who has touched my heart. Michelle T; my friend and roomie, teacher and inspiration for life. alvindsv (Brian); a man who is focusing on his family and putting others first while continuing on his journey to health. TaraTN; a woman of faith and love whom I can't wait to see in TN in October. Kelli & Sarah- my teamies and sisters of heart in our current challenge. MikeHarris; always honest, open-hearted and willing to reach out in compassion. GK- I don't think we have anything at all to feel 'guilty' about if we haven't been posting here as much as some others. Just depends on why you haven't. I've been tempted to get online and invest some more time here, but I haven't done it. Why? Because I am committing my time to being the change in my own real-life community. On the cruise Bill said to me: “You are the message.” Wow! I took that one to heart. I don't worry so much about people here because I see they are already connected to a community of inspiration and guidance. It's the people I see everyday here in my hometown who I feel the need to reach out to. I’ll post more on my blog about this ‘activity’ later. Take care all- take courage- call someone out into the spotlight. ;-)

I've learned so much from everyone here. Just about every time I log on I'll see something that hits me a just the thing I needed to hear. So many people are so brave and so open it's inspiring me to trust more.

Bill, I guess I've been guilty of not enough participation. I do check in through out the day and it's easy to connect with certain people and look no further. So I will share who inpires me since I have been here. Of course when I first came to the site Clarrisa is all through this place. Her influence and inspiration just grabs you the moment you come here. Coach Stoney is a solid mentor. I'm sure everyone knows about those two but still one should not take them for granted as they are very active and give out wisdom and inspiration daliy. Mommyofeight (Laura) is an amazing person. She is so real and her love of the Lord just comes through your computer. Sunshine123 (Kimberly) was one of the first to welcome me and she too is God sent. Very inspiring. Chrisforlife is one of my favorite reads. He inspires me more than he probably knows because of how he writes and his honesty of what he says. He writes what's in his head. He's going to accomplish more than he can even imagine I believe. I found MichelleT before you wrote about her. She really is an inspiration. I like B1200. Very talented writer. I like his heart. And ProsperAlways I like his humility I'm upate and many nights I do check out the different people on here. There's been so many more that have inspired me but I have probably failed to tell them. I MUST DO BETTER. thanks to all

Only because you asked I will oblige to single out one........"Stephanie" without a doubt comes to mind for me.....she might fly under the radar on this site but long before this site was even a thought and came into existence she inspired me, my wife and countless others to walk the walk......unselfishly she gives from her heart to all those willing to listen to the message of "Believe, Achieve, Inspire!"......~ Pete

The T members that inspired me are CoachBrad, Losefatnotfaith, The Motivator, St William (but that one is already famous lol), Lifeizgood, Clarissa, Jerome, Blaine, Kathy, Dustyluv (I absolutely dig this dude's sense of humor) and many more.

I think when I found the original body for work tape years ago, when the contest first began for body for life, it really inspired me. Seeing real life examples of people who had transformed like anothony ellis, and so many others like porter freeman. It was so encouraging, that I will never forget it. That made me say, you can do it.

Bill, You are so right on all your points that you mentioned. As a matter of fact I did a shout out to all my friends who are growing because they are helping me on the road of transformation. I love all of you guys and for a man who was racists, angry and all around on the road to destruction, this is a huge transformation and I owe it all to each and everyone of you, especially my partner who got me to go to the Success Symposium in the first place. Thanks guys!!!!

I can't do it! I can't name a select few people to "spotlight". If there is anyone else who watched "romper room" and was disappointed because they were never "seen through the magic mirror" then you know why I can't. I'm with Cincinnati Dave! I see God! I see, feel and am lifted by the messengers He puts in front of me through this community everyday. We are all one body. We are all needed in order to BE and CREATE the change. Whether you see your name or not, YOU (this is where I need that pic of Uncle Sam's finger pointing at you :) YOU are the change! YOU are making a difference! You are in the "spotlight" whether you realize it or not. Keep working, keep learning, keep growing, keep transforming and keep inspiring! In His Name, Denise

Thank you Bill, I so enjoy these Lessons. Taking the time to stop and deeply think about the people here is a wonderful feeling. The support is strong and honest. I've learned a great deal from my new (and not-so-new) friends and the learning continues with each day. Because of this, I am losing fears and staying close to God. It's a comfort and wonderful place to be and I want everyone to know how I deeply appreciate them and that they lift my life and give me more than I could ever express. :)

Like some of the others, I hesitate to name all those who have inspired and uplifted me for fear of omitting someone. What's amazing and I think what makes this place special, is not who but when. It seems like someone will always post a tip, a story, or some encourgement that I need to keep me on track. Or someone will send me a message or a reply that gives me that little bit of inspiration or energy that I need to get me over the hump or recharged again. There is definitely strength in numbers! Thanks everyone!

I learn from everyone here! Bill this site is such a gift for people changing their lives. You started a fantastic community! And a safe place where people can share themselves, grow & learn from each other. I have been very inspired by Shane. I met him for the first time last November at the Super Conference. Before there was the T-community he posted about his transformation on Joe's forum for carpet cleaners. He really put himself out there and was the motivating force for the few who participated. I admired that deeply about him. There are so many people that I could name and that have already been mentioned several times here...(Coach, Clarissa, Nancy, Mellie, Marty) those are all people that have inspired me by their posts and many have been supportive by taking the time to e-mail & comment at my own blog. Kelly( Devildogs_doll) physical transformation has been a great example for me along with Clarissa's physical & internal transformation. Sally (silly) has great posts that inspire me and make me think. I also love her great sense of humor and enthusiasm. Someone who has gone under the radar that I admire is Annissa. She has written a couple great blog posts that I think got unnoticed. I can't possibly name everyone but I learn and get inspired everytime I visit here. From reading new members starting out to members that have made great strides...everyone here has a story and something we all can learn from.

Let's not forget the entire group "Vivacious Older Women" A fun, caring group and every one of them willing to nudge and cajole and cheer each other on to a big win and a deep transformation. Kathy

I want to thank every single person who has reached out to me. I'm not on here often because I'm out keeping the promises I made to myself. Just because I'm not here doesn't mean I don't appreciate every single one of you. My heroes.

WHAT an AWESOME blog, Bill...

I have not read one profile that does not touch me in some way or another. The stories are tremendous. the lives so different- one common goal -but so many different things to face and go through to get there! I am inspired by peoples desires for new experiences and willingness to face and share the experiences they have had. I love seeing people make changes to better their lives. That gets me going and keeps me inspired to always step it up myself. I love this site, although I dont have the time to spend as much as I would like to , I make the best of the little time I do have. Everyone here is beautiful and a blessing to everyone!!!

I had the pleasure of meeting Michelle on the cruise and spending some time with her, she is everything you said about her and more! What an amazing lady. To see her photos and hear her story, gave me hope that I could "Be the Change".

So many people here have inspired and motivated me. So many have brought me to tears with some of their stories. My absolute biggest inspiration is Denise & Jonnae's story. Without a doubt. No matter how hard things are, or what is going on in my life, it can not be as hard as that struggle was. Yet they kept their faith, and praised God the entire time. I believe they are both angels sent to us to make changes in our lives. Great changes! I know they did mine. I don't get as much time here as I'd like, but the time I've spent, so many have influenced me in one way or another. Coach Stoney, my adopted big brother, Motivator, who is well, absolutely motivating, Clarissa, who's words and smile brightens my day, Marty, who beat the odds and shows us it can be done, Plantmann who's spiritual insight brightens this community daily. So, so, many more. I appreciate each and every person in this community and I really could list everyone here as an inspiration to me!

My master's thesis was on mentoring. In fact, I was fortunate enough to be able to create a program that we are implementing at the domestic abuse center where I am the Director. We began the Shine program, which was created for young women 12-17 to be matched up with a mentor to help them develop self esteem as a prevention measure, to increase their empoweerment so they are less likely to end up in a situation where they become clients of ours as adults. Some of my fitness mentors are Monica Brant, Tosca Reno, Beth Horn, and many others. On this site I am inspired by everyone's stories and have been supported by a few people. Laura's story was one that I connected to.

Bill this is a great post for me to express my feelings on the special people here. Thank You! The special person in my life that gives me the most inspiration is Jesus Christ and I see him in each and every one of you! Your inspiration, Your warrior attitude, Your Loving nature and even your sympathetic ear come from the Lord. He taught us how to love ourselves and each other and continues to work through all those whose paths we cross every day. The Holy Spirit fills us with energy and hope to carry on and we are all a part of the same family with God. You are all my brothers and sisters. Ask Noah! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ "The King will answer and say to them, 'Truly I say to you, to the extent that you did it to one of these brothers of Mine, even the least of them, you did it to Me.' Matt 25:40 Peace, Dave

I've learned from just about every thread and blog on here, as well as yours, Mr. Phillips. It truly is an inspiring place. I'm not sure I'd still be going and happily growing if it weren't for Jaki (sunlightanshadows), Pete (ProsperAlways), Mae, Lisa (MSDoggirl), Heather, Susan (srb1350), Tanis (teegee), Troy (Zooman), Anita (Atwin), jeffsbrodie, and of course Laura, and my broccoli girlfriend since 2000, the lovely Diane. I feel bad because I KNOW I missed some who've inspired and uplifted... Risaandshine, Clarissa, Dianne O, Jeremy Likeness, Jan, Harleyrider, Paul (gloomraider)... dang, this could go on for a LOOONNNNG time! There's so much passion and caring and quiet wisdom to be had here. Thanks everyone. OH, and there's Dusty and Dude and Jacqui and Jan and JanM and yogamop and diannebeers and YogaJen and Maria and Debster and ... ad infinitum!

Wow! Michelle T. is such an inspiration! Now I have some hope that I can achieve anything I put my mind to! I have been slowly looseing weight for the past couple of years, however something has been missing! Now I know it's a matter of heart! Thanks Michelle T. Awesome job Dude!

The only reason this assignment is so tough is becuase there are so many caring people here! I can't believe that folks like Coach Stoney and Mr Might Marty can find the time to phone or email with their encouragement as often as they do... I can only imagine how busy these guys must be! And RightLight... what an appropriate user name as her light is definatley "right"... I truly appreciate the positive energy that lady brings into my world! And then there's the Devine Ms M (Mellie)... what a wonderful giving spirit she has... again I don't know how they find the time! CoachBrad, my brother in arms and Christ, and DeniseT for their help in my spiritual growth. Dustyluvuman, Dude, Cinci-Dave, JeffBrodie, Tim, ChrisHaro, DianneOrwig, ART my AF here, and Dude for his inpiration and honest happiness. I continue to see progress and growth in all areas of my life and I'm humbled by the blessings I continue to recieve. Bless you Bill for this journey and the people that it has put in my path!! V/R, Ty

I would like to call out Pete (Prosper Always). Hehas been inspirational to everyone he meets here. His videos are wonderful and remind us that not only is this a serious journey, but that there is FUN to be had along the way. He has built a wonderful family and a wonderful life and he still has the courage to want to Transform! I also have to say that everyone I have met here has touched me in a different way. I feel old resistance falling away. There is a warmth among the members here that is hard to find in person, let alone electronically. Way to go, everyone and keep up the great work!~~Jen :)

Thanks for reminding us of the videos, I haven't looked at any - but plan to do so today. Perhaps I'll even post my own. :) This sense of community is great, though a bit overwhleming at first. It's hard to see where to start, but once over the initial hurdle it's a very welcoming place.

I have a learning and growing experience from each new person I am able to greet into this community. Their stories can bring smiles and even tears to my eyes. They are hurting, they need help, they are at their lowest point in life and reaching out for help because they can no longer continue living as they do. They inspire me, they motivate me, they make me understand why I am here and why it is so important that I do my part to be the change. So to everyone that is new each and every day that I get the opportunity to read about and reach out to YOU make a difference and your courage to step to the plate and make a conscious decision to positively change your life for yourself and your family I thank YOU because you teach me so much. Your strength, your courage, your commitment pushes me to do that much more in my transformation.

I have never been to a site before or blogged for that matter. At first I was hesitant and just laid low to see what the site was about. What I found was some great inspirations and suppoort system. Rightlight, cmgentz, amyhardy, mighty marie and chrisharo along with others have been wonderful!

I have to agree with Hope. I've focused my responses with respect to transformation, but there was a time when I was on tracker that I hit the high point of disgust and disillusionment and Dana got with me and her words of encouragement and experience helped me put things back into proper perspective that helped me stick with this lifestyle long term.

I want to say that how much so many people here care about changing thier lives and helping others is what inspires me. So many people come by and leave me comments and check in on me and I get to visit and meet some people and get phone calls I just get so much love how can I not give it back. Marty

I have to admit that I'd been hiding out and just lurking on this website until I read DanaD's blog. I've known Dana since the BFL Tracker days, but when I started reading through her recent posts and thoughts a lot of what she wrote really hit home for me. She was so honest and heartfelt in her words that I just felt like I was smacked over the head (in a good way!) It was like, "I can do this, too!!!!" I've been going back and re-reading things that she's written - she's given me hope and right now is a true inspiration! Thank you Dana! :)

I don't think anyone can not agree that there are too many wonderful people to mention. We are all truely blessed to have found such a wonderful community. BUT... I must mention the July 7th-ers. The whole group are SOOoo strong & supportive of each other, it really means a lot to me, as I'm sure it does to all its members. Go July 7th-ers!! Love Fifi xx

Bill - absolutely!! There are so many great people to learn from. I happen to know Michelle personally, and she is truly an inspiration and role model! I am very happy to know her and to have her lead our Fab Five team! Kelli

I love reading members blogs and have been inspired by so many amazing people. But i have the priviledge of having known Paul AKA: Gloomraider for 13 years and his wife/my best mate Niamh from Ireland and know what almighty hell Paul has been through with niamh being right by his side throughout his ordeal. Together they are the most amazing team and the love and light that they radiate is trully something very special. Paul has so many words of wisdom and i recommend wholeheartedly that others visit his profile. It is down to these two lovely people that i was invited to this transformation so that i can share this gift.

Dianne Orwig comes first to my mind. But the community as a whole is what I am greatful for mostly. Please let me take this time to give thanks to all who get involved here.

This area has been a very tough arena for me. I stepped out in the forum July 19th I believe and I have not been back. It was great getting a response back from chrisharo. I guess another low habit for me is not trusting others. When I trust others I feel I am making myself vunerable to be hurt. I read all the wonderful things happening on the forum but the fear of stepping out there envelopes me. I have been working my challenge, doing my homework, reading my goals, writing in my journal but I avoided the website. I guess now it is time for the next BIG step. I have no problem being there for others. Matter a fact I have used that as an excuse to not focus on myself. But what I am learning on this journey is that I can't be truly there for others with out opening and sharing myself. The surface thing does not cut it. I want the freedom and release of this bondage SO BAD that I am excited and committed to take this next challenage to share in the lives of all the wonderful people on this forum and to share myself. I know without doing this I can not have a transformation or be there for the transformation of others. This is a BIG one for me...ADMITTING I need others. I CAN do this it. My heart is beating rapidly thinking about it.

Well for me...to be honest...this will be the most difficult exercise so far!! I don't blog here. I don't read other people's blog posts. I don't reach out for support. So seriously, I cannot write about this right now. What I can do is start doing those above mentioned. Oh...I do look at the pictures. They are what inspires me the most. Visible results. Especially in you ladies. I need to see where I am headed. So....look for me stalking around your sites, reading your blogs and commenting on your progress.

Everyone on this site has been so helpful and welcoming and it has been one of the best experiences. Specifically I want to thank RaceWalker for helping me find a new aerobic activity, Buccaneer for leading by example with his strength and dedication to his family and hisself, and JeffsBrodie for not only being inspirational with his progress but taking the time to uplift others. Thanks Bill for sharing this experience with so many people.

I just would not be able to pick one or two, or even eight or ten from the huge list of people who have helped and supported me on this journey. Not one person has ever been negative or unhelpful to me and every comment left on my blog has helped - whether it has just been a 'we're here' - or 'this too will pass' - or a fantastic insight that helps me to take the next step. Every single person - even those that I have not had contact directly with has helped by having the courage to show up and open up. I read many blogs and comments every day - and all of the words have an impact. Many stir a realisation inside me and help me to move forward, many give me a voice in sharing or supporting them - or just letting them know I am there. This is just an outstanding community and I would not want to leave anyone out in my praise - I would not want a momentary slip of a name to leave anyone out - as everyone is truly 'Awesome' (my favorite word since joining this community!) Even though this is no longer a competition to me - and I think many others - I would just like to say that in my book 'each and everyone of you is a winner - first class - outstanding - and yes (you guessed it ) totally Awesome! - Have a great day - Jaki :)

For once an assignment that I feel I already have down. In fact, every once in a while, I post a blog about all the things I learned from others on the site and how I am implementing it in my own life. My quick list of those who inspire me: Kathryntnt, Mike Harris, Dude, Silly, Clemenzaclorleone, RiseandShine, Jacqui, Dustyluv, Miss Bliss, Mae, SunlightandShadows So watch for my next blog of "What I Learned from You" -- when I review how you all make my life better. -- Lisa

The beauty of this transformation process, or for that matter life in general, is that you can learn something from everyone, regardless of who they are. Everyone you meet has some life experience, some piece of knowledge that you probably don't have and that you could learn from. Bill and his team have put together a place where those with the intention of sharing their lessons and themselves can do so in a purposeful way. I read so much on here and pick up new insight every day. It's like life school, only I don't want it to be over at 2:30 pm. By the way, Bill, thank you for what you wrote about my transformation. If one person can see that even those with a large amount of weight can change just about everything in their life, no matter how long it takes, then my work is being done. And what joyful and rewarding work it is! To watch others change physically, mentally, and spiritually before your very eyes is truly a blessing beyond words, as you well know.

I must apologize now because I cannot, or will not, point out one individual over another. The reason being is just about every person I've come in contact with on this site has inspired me one way or another. Some inspire me to pray for them others make me laugh with their subtle jokes and sense of humor. I've read heartwarming stories in many of the blogs while others brought me to tears. There are more positive thinkers in this community than any other I've seen online. Advice givers are everywhere. Helping has become contagious epidemic for just about everyone. I've been inspired by folks who have made amazing turnarounds in their lives...they make me want to accomplish the same. There are those who post more frequently than others and we all enjoy reading about their accomplishments and new realizations. I especially enjoy seing a new way of living become ones reality. Bill, all I can say is thank for your inspiration and insight that has grown over the years and for bringing us all together for the transformation. People are suffering and need help and motivation just like I needed when I joined the transformation challenge. Thanks for letting me ramble...Brian

I have had the pleasure of learning from Stoney, Dianne Orwig, Michelle T, and Marty Goldman. Marty has always taken the time to speak with me and I wonder how he does it - because he does it for so many. Coach Stoney write blogs and emails and helps you see past your own resistance (at least mine!) Dianne offers inspiration and practical advice. And one other person - Tim - He is always so positive and available. So many of the other folks mentioned as well.. Clarissa - Mellie, Rise and Shine... You're so right - my goal was and still is to win this challenge. However, I realized today, I'm already winning. I even shared the site with a good friend - and that was a big step for me.

Ok I am going to have to go ahead and agree whole heartedly with BIll and say that DUDE is one swell guy! LOL HAHAHA No but really I have gained so much inspiration from everyone. I love reading your blogs and your posts. I love it when someone sends me an email or leaves a comment on my blog or post. Most of all my wife inspires me and my kids. They push me everyday its kinda funny and cute. I will give some love to SHANE for being there, as well as HUMDINGER, and to DUSTYLUV for being a fat jerk! LOL HE loves it but really he's a ol softy. I like reading ART's blog though he probably doesn't know it. There are too many to name but If I leave a comment on your blog or post then I thought you had something valuable to say or I learned or was inspired. I thank you all sincerely for your participation here!............yours in transformation...............DUDE

There are gems of wisdom to be found everywhere on this site and many are off the "beaten path" of the prolific posters. Two people I want to recognize are Niamh and GloomRaider. Niamh and Paul (GloomRaider) are truly inspiring and so willing to help. Mae also has a great blog full of insights and MileHi has offered suggestions worthy of recognition. Then there's Heather and Jaki (sunlightandshadows), and.....

I want to take a minute to come back and pull Jacqui from that list that I posted now that I have a few minutes. Jacqui has affected my transformation process not just through supporting me in mine, but by allowing me to be involved in hers. The things she has entrusted me with and the way she is slowly letting her walls come down has shown me so much about the human spirit and what happens when people don't love and cherish other people and the damage that does. Watching her, listening to her story, and fully understanding things that have brought her to this point, has changed me. It has inspired me even more to fully engage in this process and truly be the change so that I can encourage others in this healing journey. It needs to happen.

I can't put my finger on just one person, because I feel that everyone here @T.com has given of themselves in one way or another. However I am blessed to be a part of a team that supports one another, the love that I see in everyone here is astounding. Everyone here is truly a winner in my book and it has been an honor to share my transformation with each and every one of you. God bless everyone here....... Jerome

I have to say Clarissa has inspired me. Her spirit and energy are amazing.

There are so many inspiring people here on this site!!! Jerome (plantman0819) and DianneOrwig, of the many, are 2 whose posts/blogs I really enjoy reading! Jerome...because he seems to put down just the right thing when I am feeling spiritually null and Dianne is just so motivating! I learn something new from someone here just about everyday!!!

All the ones mentioned here plus lets not forget Coach Brad and Kimberly!!

Wow, it is difficult to choose one or two people who inspire me. I don't participate as much as I would like to but I try to read the forums as much as possible. I am often encouraged by ProsperAlways,zooman, kathytnt and plantman among many others. I enjoy reading posts from riseandshine and clarissa. On days when I am feeling low I walk away refreshed after visiting the transformation site.There is so much enthusiasm it is contagious.

Okay...Coach Stoney, Jacqui, Dusty, Cincinnati-Dave, Jeffsbrodie, Trudy (tok2me), Chris (ClemenzaCorleone), Chris Haro, Pete, Gr8chick, Anita...all of these incredible people and SO many more are such amazing contributors to the strength and integrity of this process. I am so honored and grateful to be a part of this amazing family. I have only named a few, but my list could go on and on and on....and it keeps getting longer the more I get to know people and be touched by their love and light. Watching these people grow and change and love is such an awesome part of my life!! And they, in turn have loved and supported me each and every day. I thank God every single day for bringing me here. =)

I have to say that Nancy (riseandshine) and Clarissa (rightlight) are two of the most inspiring people on this site. But I really love the drive-by posts by others...people that are not even on my TFriends list, that stop and leave encouraging comments. Those folks are many, and without them, I would be floundering much more. When I first started, Zooman was kind enough to answer a question I had about how to use an elliptical using HIIT. It was something simple, but I was allowing that to throw me off track. His quick reply, and advice helped me to be able to go from barely being able to complete 17 minutes, to now being able to do 37 minutes. I just want to give hiim some acknowledgement for his wonderful advice, and his tremendous help.

I need to add Sharen to my transformation helpers. Her insight and experience always came to me right when I needed to hear it most. She's honest and anyone who appreciates bill the cat deserves a vote :)

I found on this site and through many people here that I MATTER!! I truly matter on this earth! I can be myself, no longer hiding in my past, but breaking free into a bright future. I have had many exchanges with several people here and can honestly say that I learn something every, single day! Marty is an incredible person, such a loving man, like a father I never had. (sorry Marty, I know your not THAT old!). Denise who has lost a daughter in a very, very different way than I lost mine, but still reaches out and loves me regardless. She is like a soul-sister to me. Jacqui ALWAYS has something positive to say and is the reason I am here in the first place!! I learn something form everyone here.......what I have learned the most is UNCONDITIONAL LOVE AND ACCEPTANCE.

There are so many people who inspire and encourage me here on this site, many have already been mentioned, those folks do mean a lot to me and have welcomed me unconditionally and I appreciate them all. I would like to mention Plantman (Jerome) he is very encouraging to me. He cares for people and encourages us all. I also admire him because he has a serious disability but continues to work at his physical transformation. Everyone here is so awesome. I look forward to reading everyones blogs, comments, successes and seeing all of their photos.

Early in my transformation I did have many battles. They seemd to last a couple of days or so. However, my most challenging battle went on for an entire week. Shane was there to help me understand what I was experiencing, that it was normal and that it would pass. Marty was there to remind me to let it go through me and focus harder on my progress. The most powerful way he could have done this was to ask me a simple question. He asked "What would you have done had you been going through this experience a few months ago?" As I processed the answer I realized that I would have quit. This was my turning point. I have not had a battle since the. I thank them both again and again and have mentioned them in some of my blog posts as well. I hope you know how very special the two of you are to me. In addition I received many supportive notes throughout the week helping me get through it. I am learning everyday. I learn each time I visit this wonderful community. Thank you to all who contribute and enable me to learn and grow.

Wether it's Dude, or Diane, or Marty, or Denise, Clarissa, Tom, or anyone else on here, the countless others that have helped me so far, learning from what others have done, are doing is something that drives me back here daily. I hope, that, like them, I can one day help others as well. It took alot, for me, to surrender to the fact that I didn't know what to do. In fact, I knew what NOT to do. And, I was doing it. I had to admit to myself, and to others, that I didn't know how to be the person I wanted to be...or else I wouldn't be here. I have an advantage over some, in that I started this transformation a little later, so I can learn from them, but, make no mistake, their knowledge is invaluable to me, because, if I knew it all, I wouldn't be here.

I have to say that Clarissa's story is so inspiring...Dude has been very very encouraging...Riseandshine always has something positive...and tok2me has been a real cheerleader. momyofeight and i found out we need to get together at some point as we have ALOT in common in our faithwalk... i LOVE getting to visit blogs and meet the new people that are shedding the old and finding the new REAL person that has always wanted to show up.>>> i have to admit...my lowest level habit of spending too much time on the internet has been reduced...now most of it is spent HERE on this site!!

I learn from several people every time I log on and read blogs or forum posts. It just blows me away how many creative, intelligent, insightful and inspiring people belong to this site. I feel so honored to GET TO read their posts and share our journey. Too many to mention. Coach Stoney is a super star. His blogs teach me, inspire me and make me think =) Ouch - lol KathyTNT is a loving and supporting person....and Kevin is amazing. Denise Taylor and you Bill, make me want to be a better person. This has been and continues to be an incredible experience. The load gets lighter and lighter. Pretty cool.

Just finished posting a blog titled 'lessons learned"---I read the first sentence of this blog you just posted in ahhh....so I had to stop and send a note. Your amazing energy force must have reached me today---the timing is just crazy and it's not the first time it's happened. Ok, I will go back and read lesson #9 now :)

Well, to begin with, I am totally blown away by Michelle T... thank you so much. Bill, for drawing my attention to her transformation - her positive self-image really gives me hope. The person I have learned the most from is my husband, OzSwimmer, who has similar self-confidence. Despite what he has been through in the past, before I met him, he is so positive and optimistic that being around him makes me want to be like that too - he teaches by example. He encourages me so much, and I am so grateful that he is in my life so I can learn from such an inspiring role model. Another person I am learning from is someone I don't know: - a guy I see from my window. We live in an apartment overlooking the beach and he is out there every day, jogging, come rain, hail or shine. (Well, we don't get much hail in Australia - but it does rain, and he is still out there!) He would be at least in his 70s, I think, and I bet he's never missed a day since the day he began. I wonder how long ago that was? I just love his consistency. Another of my low level habits is not being consistent, and people who are, like Michelle T and the man on the beach, are truly inspiring to me.

I make it a point to visit the blogs of many different people on this site in order that I might gain some insight into this transformation stuff. There are so many facets to transforming that I learn from many people here. While I have never sought much advice from the community, I have felt a great deal of support from several individuals. Riseandshine is all over this place, leaving her inviting smile and fresh, sincere comments. Not only that, she reminds me constantly to be grateful every single day, and I must say that her lessons to me and others here are making a huge difference. Another person I am inspired by is Jacqui. She is real. Jacqui just tells it like it is whether it is pretty or not. I love how she is transforming and realizing what an incredible person she is no matter what the past has dictated. Though I have not communicated much with Clarissa, I have noticed that she is usually the first to point out someone else's great accomplishments, and she invites us all to take a look and send our love and support. Oh, and what about Laura? Nobody leaves and many hugs and thoughts as love as she does. There are so many people I admire and draw strength from even if I don't say much. I try to comment on several blogs a day just so that others in this community know that somebody cares and is watching out for them and their success.

The people in this community are an absolute blessing! I am so inspired by the graciousness, and the willingness of these inspired soul's to give their energy to motivate and inspire us all! in addition to the above mentioned transformers that are definitely are making a difference, and there are many, many, many, many more amazing, inspiring and motivating people here at Transfomration.com! Cincinati_Dave, Diane, RisheandShine, Mellie, RightLight. I am so grateful to have the opportunity to participate in this community to help me stay in the process of transformation! I am exploring the forums more, and I am learning so much from everyone on the site! I am eternally grateful for community and the spirituality of the participants! Today I have found a new boost of transformation energy! The site is a daily staple in my transformation progress to keep me motivated and connected! We are doing this! Thanks you team, thank you Bill, and thank you to each and everyone of the members of transformation.com for making this experience so rewarding and fulfilling for all. Each of you make such and amazing difference! Thanks for showing up and playing full on! Off to continue my growth and learning. In light and love Jeff

Of course for me it's the obvious two who are always here with mega support for me and others... Clarissa and Marty. But a couple of others that I have come to admire are Art Lawrence with his magical pen and no nonsense approach and Dianne Orwig who is ready to be of service to anyone who needs the help. Thanks guys and gals, all of you inspire me and teach me! Your humble student, Troy

Riseandshine (nancy) all the way gets MY vote. I've plowed thru so much crap and mental clutter and she was there every step of the way making sure I didn't drown under it.

Dude is definately someone who inspires me. We laugh and challenge each other. Michelle T is a delight and a wonderful inspiration. Dianne Orwig and Stoney along with Nancy and Clarissa are always people I take advice from. Cincinnati Dave and Kathytnt ..wow what can I say. I draw so much strength from seeing them go go go...Many others have helped and encouraged me Billl. Its just unbelievable the JOLT od ENTHUSIASIM I get every day!