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Transformation Lesson #5
The Power of Positive Pressure
All right Transformers…. here’s today’s lesson...
One of the most powerful ways to accelerate your transformation is by setting a strict deadline for when you’ll achieve certain results. And, to add even more fuel to the fire, it helps to have both a prize and penalty.
This is one of the reasons that the Challenge model I started back in the 90’s has worked so well for so many over the years – it requires a certain amount of work to be done within a certain amount of time, and, the exciting prizes offer an extra incentive to finish.
Can you think of any other examples in life where this basic formula is used to propel us towards positive action and results?
How about taxes – I know that I always get my tax returns done and turn them in by April 15 so that I get my tax refund (incentive) quickly, and so I don’t have to pay a penalty. This is one of the most powerful examples there is in terms of motivating millions of people to stop procrastinating and get their work done.
How about the educational system? In my university studies, about the only time I really buckled down and focused on my projects and reports was when they had to be turned in for mid-terms and finals. I would always aim for A’s which I considered a nice reward; and, of course, I was always looking to avoid the “penalty” of a poor grade.
In a much more intense example, we have life/death situations. When someone is told they only have six months left to live, very often they live more, love more, and “show up” more in those six months than in all the years of their life put together.
So with these examples, what do we see? Is it that people finally acquired enough knowledge, enough information, enough resources, enough therapy, enough help from others, to stop procrastinating and start transforming? It doesn’t look like that’s the case to me. What I see is that until there’s enough pressure, they won’t really commit to bold action. We might cautiously test the waters by dipping in a toe or two, but we won’t truly dive in until conditions change. For some, that means until a full rock-bottom experience – until there’s no other choice but change. For others, conditions can change because a moment of inspiration or simply because they took a courageous leap of faith!
Going back to the examples above, would you say that the power of those deadlines was a result of the individual setting the deadline or was the deadline externally imposed?
It was external, right?
This is another very important point. When deadlines come from an external source, they carry a lot more weight than they do if we set them ourselves. For example, this marathon I’m training for… the date of the event is October 19 and I didn’t set that date. And so for me, it’s externally imposed. And every time I share my goal to run that race, it strengthens my commitment to it. I’m highly suggesting you do the same with your goals and deadlines… make them clear to others who will hold you accountable.
Unfortunately, when it comes to traditional forms of self-improvement, the power of positive pressure is missing. Deadlines are rarely considered, much less mandated. And so dramatic results or inspiring success stories tend to be few and far between. For example, when most people start a “diet” they don’t set a deadline for when they’re going to achieve a certain result, other than the standard New Year’s resolution along the lines of, “I’m going to do it this year.” I mean, how many people have you seen sprint to the finish line on something like that – buckling down in November and December to achieve their objective? Hardly anyone, right?
Remember the example of professional athletes – they have a very limited period of time to accomplish what they’re on the field to accomplish, and as that time runs out, their performance becomes greater and greater. Now, if two NFL teams were meeting up on a football field and the referee explained that they should play the game, according to all the same rules, except that they should leave the time of the game open ended, “Just play until one of you two teams wins,” what would happen? I mean, really, think about it… what would happen if two teams lined up, played the same game by the same rules with the same players, but yet with no timeline or deadline to finish the game? Pulling that one thread unravels the whole sweater, doesn’t it? And it will do this every single time. The same is true for us. The more time we have to achieve a transformation goal, the more we’ll dilly-dally around, procrastinate, and eventually lose focus altogether.
Parkinson’s Law
When I started my first publishing company back in 1987, I had virtually no formal training in how to run a company. Come to think of it, I still don’t. But anyway, my Dad taught me some very important and powerful lessons which helped me a ton. One of which is often described as “Parkinson’s Law.” What this old adage says is that whatever project you’re working on or whatever goal you’re looking to achieve, it will end up taking all the time you allow it to… “Work expands to fill the time available for its completion.” This concept was explained in great detail in a book published in 1957 called, “Parkinson’s Law: The Pursuit of Progress.”
So what this means is if we give ourselves three years to lose 25 lbs of bodyfat and gain 5 lbs of muscle, it’ll take every single day to make that happen. However, if we give ourselves just a few months to accomplish that same objective, it will be accomplished in that period of time. I don’t like to see people take years to do something that should only require months.
Here’s something else which I’ll add as my asterisk to Parkinson’s Law: “The more time you allow for the completion of a project, the less likely it is that it will ever get done.” What I mean by that is if you give yourself just a few months to achieve a specific transformation goal, you’ll be more likely – perhaps 10 times more likely – to complete the work and create the results than if you allow yourself years to do it. Especially the way things are today, with so many distractions, so many diversions, so much mindless chatter going on in the world… it’s a challenge to stay focused if we have too much time to do something.
Make no mistake, strict deadlines offer a powerful motive to get going and stick with it. Having a limited amount of time to produce the results you’re aiming for, immediately lifts your energy, focus, and drive. It also empowers you to be more resourceful, more creative and more effective. As time is running out, you’ll find yourself performing at a higher and higher level as you tap into more and more of your true potential. Deadlines also force us to think and act beyond previously imposed limits and boundaries. When it’s clear that your old way of doing things cannot possibly allow you to achieve your transformation goals in the amount of time allotted, you’ll see that you find new ways to move forward, guided by faith, intuition, and confidence.
Prizes and Penalties
Another key ingredient to an effective and powerful deadline is to make sure that there’s always an incentive and a penalty at the end of the road. Again, in sports, winning and losing are powerful incentives for the players and coaches involved.
And, for every challenge event that I put together and promote, there’s always something exciting offered for the top finishers and the downside is pretty profound as well… for those who start a Transformation Challenge and don’t finish, the loss is that they miss out on the positive results they could have experienced; they miss out on the positive energy and happiness that those who finish enjoy, and they also miss out on the opportunity to inspire others through their example.
BE THE CHANGE Challenge
To help you tap into the power of positive pressure, I’ve set up a new Transformation Challenge with a deadline to begin of July 21, 2008. The timeline is 18 weeks, and the deadline to finish is November 23, 2008. No one, for any reason, is allowed to enter any later than 7/21 or finish any later than 11/23.
As for incentives, for this particular round, 3 successful transformers will be crowned Champions, and each will win a $10,000 reward for themselves and another $10,000 which they will donate to the charity or cause of their choice. AND, each of the Champions will be awarded an all-expense-paid, first-class trip for 2 to Hawaii to attend an upcoming Transformation Adventure!! (Yes, it’s important to have fun too!)
Again, the absolute deadline to sign up for the “Be the Change Transformation Challenge” is this Monday, July 21. If you haven’t signed up yet, please consider it. Again, this is the last notice I’ll have the opportunity to share with you about this. You can sign up by clicking here. On Monday, 7/21, you’ll get the complete list of Rules and Regulations, as well as more information on how to transform the health of your body, mind, heart and soul. And it’s all FREE. You don’t have to buy anything… you just have to do the work to get healthy and get on with loving your life and inspiring others in the process.
Fair enough?
Until next time...
Bill
P.S. What’s your timeline and deadline for achieving the results you’re aiming for in this phase of your transformation? What’s your reward and penalty? Please share your answers and insight in the comments section below to strengthen your commitment as well as increase your energy and focus!
I did exercise 1 on November 7, 2008 with a starting weight of 175. I've already dropped over 6lbs and a few inches. My current goal weight is 125 which is a weight loss of 2lbs/week and my goal BMI is 20 by May 1st which is the seven weeks until T2 + 18 weeks. Not sure what measurements will be as I'm not sure how my body will transform. I know I have a good deal of muscle mass under the extra weight and ideally I'm looking to be solid and lean by May 1st 2009. I know I will be building muscle and muscle weighs more than Fat. I am open to renegotiating my goals, not based on lack of discipline, but based on health and results. My reward will be a healthy and fit physical vehicle, increased stamina, strength and health, increased discipline and focus, improved body image and self esteem and a more positive outlook on life. I also am saving pennies to take a trip to Alaska with Rodney on June 6th to celebrate. No results, no trip. The biggest penalty would be to not honor the promise to myself and all of the health risks involved with not taking care of me along with a general sense of failure. I commit to body for life and eating for life principles and will practice good eating and movement every day, one day at a time, one step at a time, one meal at a time. This journey is increasing my present moment awareness. The first full week feels as if I have created a whole new me. I'm feeling stronger and leaner, more vibrant just as a consequence of dropping the fight and getting it done. I know I can and am grateful for the opportunity to Get To!
My timeline is T date :) 3 November 2008 with a finish date of 1 March 2008 :) By then there may be another challenge date and if so I will enter and start on that date. My Prize? Well on 1 March 2008 my goal is to be thinner and stronger with my waist Aiming at 34 inches or smaller. Weight 190 lbs. My main purpose for this challenge is knowing that I will be able to take care of my wife for the rest of her LIFE!!!! :) Good luck to all :)
My timeline is the start date of 10/20, deadline is 18 weeks later...2/23/09. One of my rewards (there are many) will be looking hot for a scheduled photo shoot of myself and my motorcycle. Penalty (there are many) is having to go through the embarassment of canceling the photo shoot! No way jose.
Deadline= Feb 23, 2009 Reward= new clothes! Penalty= failing the challenge
I got in late - September 29th start date - but decided to follow the assignments anyway. My deadline for the first 18 weeks is February 9, 2009. My reward is finally getting below 200 - just in time for my birthday - and proving to myself (and lots of others!) that I could do it! The penalty is too horrible to even think about... more time carrying around this extra weight, the shame and embarrassment of not keeping my word, the disappointment on my Mom's face seeing me still heavy... NO WAY. Not gonna happen. I'm doing this!!!
I enjoyed reading this challenge...and yes, for sure external pressures are much more powerful. Or at least for me...it is easier to internally say I will do something and if something goes wrong, I deal with it...but to say it out loud and proclaim it to someone else....now that's different...so here are my external motivators for transforming Timberly: First of all, there is this transformation challenge...I started on July 21st at a weight of 242. My goal here is to get below 200 lbs, lose inches in my waist hips and thighs, lower my bodyfat % and my BMI. Also, I feel I have lost myself. I was once vibrant and active, but had just settled for mediocre. I was unhappy with myself. So, I plan to get to know me again. I have told my husband and my children about this challenge AND my extended family and friends AND of course my internet friends, so when I finish my reward will be the outward appearance, but also the inner glow and renewed health, plus it wouldn't be half bad to win for my family and my charity and go to Hawaii!! woo hoo!!! My penalty would be total shame in front of my loved ones that I have told about this challenge if for some reason (not gonna happen) I would not finish. Secondly, I have started the Couch to 5K Program with my younger son, Alex (he is 12). It is a 9 week program and it has been a blast to do this together. We are looking for a 5K to run this year in Texas hosted by my charity, Missing Grace Foundation, in memory of our daughter and big sis, Timye. My reward for doing this is not only the physicality of being able to run 3.2 miles, but by making a pact with my son and doing this together...now that is reward. The penalty of not finishing would be the devastated and disapproving look in his eyes if we did not complete this challenge...(not gonna happen) Thirdly, as of this past week, my husband wants to start working out with me. What fun!!! Our goal is to lose weight together, although he only has about 20 lbs to lose, he wants to build muscle and improve his blood pressure and cholesterol reading. We also have always focused so much on the kids and after 23 years of marriage, what would it hurt to put a little more va-va-voom in the relationship. Rewards could be plentiful on many levels, plus who knows we might just end up being hotties and get some bank too!! The Penalty...well, it would be just NOT to improve and continue as we are. So, here goes, Mr. Phillips, I am externally putting myself out there...so no going back!!! tim
One of my goals is to be below 20% bodyfat by November 23rd. (I started at over 28%). My reward is a trip to South Florida or the Caribbean during Christmas week. My penalty is no warm weather trip if I don't make it! Yikes!!
although I missed the deadline to start the challenge .. I decided to follow along. My goal on the 23 of nov is to be 2 dress sizes smaller... to be able to swim 20min non stop on cardio day.. I have not yet thought of a reward or a penalty .. I will think of something and post it later on this week.
Well, I missed the transformation deadline, but my deadline is to be in the BEST shape of my LIFE by my graduation date: MAY 15 2009. That's not just losing 40 lbs, its being physically, mentally, spiritually, and emotionally stronger by that time. Right now, I'm set to walk across the stage with a few honors...and I want to do it without the fear of my weight and the burden of my insecurity. My reward: a strong vibrant healthy me! (and once I start working as a nurse, probably save up for a red mustang!!) My penalty: EMBARASSMENT TO WALK MY BIG FANNY IN FRONT OF LOTS OF PEOPLE TO RECEIVE MY REWARDS!! (And no mustang! :( I think I'll go add in another workout!! LOL
"What’s your timeline and deadline for achieving the results you’re aiming for in this phase of your transformation? What’s your reward and penalty? Please share your answers and insight in the comments section below to strengthen your commitment as well as increase your energy and focus!" My transformation began on July 21st, 2008. Sunday, November 23rd marks the completion of my 18 week transformation. I will spend the following week allowing my body to recover, followed by a "base cam" where I can begin, again. Who in my life would have thought that I would be competing in a 5k run on September 28th? I have spent the last 5 weeks strengthening my mind and body, when a friend of mine asked me if I'd have an interest in running. I'm always up for a challenge, so of course I said yes. She volunteered to train me. The following day was a cardio/core day for me, so I jumped on the treadmill and knocked out 3 miles in 30:58! It wasn't easy, but I didn't feel challenged until mile 2. Two days later I ran the same 3 miles in 28:57. My goal for the 5k on 9/28 is to run it in under 25 minutes. By November 23rd, I will weigh 203 pounds (net loss of 32 pounds), and be down to a size 34 waist (net loss of 10.2 inches) and will have added 4 1/2 inches to my biceps. I am a little ahead of the game in each of these three areas, and will re-evaluate them on October 5th. This, while not perfect is certainly progress!
My goal is to have a lean, strong body. Able to run 3-5 miles on my cardio days and continue to lift weights to tone up. I also want to inspire, encourage and be a good friend here on this site. jovita
I have another deadline, Oct 11 is my next IFBB figure competition! So I will get in the best physical shape of my life by then, but by Nov 23 I will also have my emotional and spiritual transformation!!
By November 23rd I will be 40 pounds lighter, and my body fat will be 12% lower. I will have the energy to run in a 5k, instead of walking at my latest 1 hour 12 minute pace.
Deadline My personal deadline is October 14, 2008, my 37th birthday. My transformation deadline is October 21, 18 weeks after my start date Overall: Get to 135- 137# Body fat to 15-17%
OzSwimmer and I had just started a 12 week challenge on 30 June when we learned about this 18 week Transformation. So we already had 12 week goals worked out, due to be completed on our 10th wedding anniversary, which we are celebrating in Tahiti in September. (How's that for a reward?!) My husband has had to cut a couple of inches off his belts - I am so proud of him! - but the truth is I haven't made any physical changes yet and at the time of writiing this comment we are in Week 8. It is very demoralising for me, and I have to accept that my original goals were way too unrealistic. There is a fine line between reaching for a challenging goal and setting myself up for failure. Tahiti is only a few weeks away now and all I want is to stick to this process, so that I can feel at peace with myself on my anniversary, knowing I am doing all I can to be healthy and fit, even if my body doesn't show it. Who knows what changes there will be by Week 18?!
I am just now finding out about this challenge, but am currently dong my first BFL challenge. I am going to go through the mental exercises with everyone, though. My goal is to lose 24 pounds by October 18th. The reason....to be satisfied that I have set a physical goal and completed it for the first time in my life. To be an example for my children. So they and my husband can be proud of me and inspired to complete challenges that they set for themselves.
Timeline: started july 21st. Deadline november 23. Reward: 75kg; 10% bodyfat and finally takinf one of those fantastic AFTER photo's. I can't wait!!!! Penalty: not being able to inspire others, some of whom are very dear to me but lack any kind of inspiration to achieve higher things.
My timeline for my Transformation started on July 21st and my deadline to ACHIEVE my goals is Nov. 23rd! My reward: I will be HAPPY and I will be LIVING MY LIFE!! I will also have the physical, mental and SPIRITUAL STRENGTH I need to face lifes challenges, such as my sons pending legal issues, my medical conditions and life in general. I will attend the Transformation Adventure and --I WILL FINALLY Meet Bill! (A goal of mine since 1999!) Also, I'm going to the NASCAR Race in Phoenix in November & I will have the strength, energy and confidence to see all of my old friends and run around the track from sun-up to sun-Down without any physical pain! My Penalty: I will continue to miss out on life. I will pass up trips, job opportunites, friendships etc because of my insecurities. I will be fat, depressed and in pain not only physically, but mentally and spiritually as well. I will still be miserable.
My transformation started on July 20th 2008 and my deadline to complete my transformation is November 23rd 2008. My reward is that I finally accomplished my goal of a healthy lifestyle. It is no longer a dream and it is now a reality. I am at a state that I can help someone through my example. My penalty is that I will still be in that unhealthy lifestyle and missed out on the opportunity to help someone through my example. I will have let myself and all those close to me down.
Alrighty then! Even though I missed the deadline...I'm still doing the exercises with you guys and am planning on joining in the next round. My goal is to lose 20 pounds by November 1. I am just starting week two and am down 4 pounds (a lot of it water) so I believe that 2 pounds per week is a reasonable goal. I have done this program in the past and had tremendous results. my body seems to respond very well to this type of training and I also happen to enjoy it as well. My reward?? Well...having my clothes fit better will be the best reward for me. The way my body is shaped (larger up top than down below) I can still wear the same clothes even when weighing up to 20 pounds more...they just don't look as good! My long term goal is to complete a 2nd challenge after completing this first one starting at my finished weight. At that point I will be satisfied with another 15 pounds for a total of 35. At that point, I will then HAVE to go shopping for some new outfits!! But truly, my loftiest goal is for me and my husband to follow through with this lifestyle, teach it to our teenage sons (both are athletes) and not have to worry about weight/health issues. I truly am committed to this process and am glad to be here to watch all of your amazing transformations!
Deadlines, prize and penalty: Deadlines: October 12th, 2008 - I will be at Champions weekend in Knoxville Tennesse and will be part of the Body for Life team running the 5K Race for the Cure. My goal is to be competitive and be able to run/jog the whole way in under 32 minutes. I will be at or below 280 pounds by then (down 58 pounds in 14 weeks). Sunday, November 9th - The end of my 18 week transformation. My goal is to be at or below 268 pounds by the end of this transformation (70 pounds in 18 weeks lost). Hawaii 2009 - I will be at 238 (100 pound club) before the Hawaii trip. Rewards - To have become the change. To be more competitive in the 5k race - to be a better husband and father - to be able to buy nicer clothes in "normal" sizes at a normal store rather then the "big and tall" stores. Confidence. Be the man God created me to be. Win the trip for myself and my wife to Hawaii! Penalty - Looking foolish at CW and not being competitive in the 5k run. Continuing to live in the abyss and the pain physically and mentally that accompanys it. Live strong, Paul :<)
Sometimes ,most of the time things don't happen by chance but are purposed. Where we have a lot to do with where we end up in any situation,it's absolute reward to get handle on health. Losing 25lbs is my goal by October 25th. starting at 215lbs 1st week lost 5lbs. Good to know there's great people in the world like you guy's your words are encouraging. Eating right working out who's a winner.
Okay, I've been thinking this one over for a while now and I've decided that it's simple. I'm doing this to give myself a fighting chance at achieving the highly unlikely. I've always been serious about a career in Performing Arts and as it is I'm going into a long battle uphill ill equipt. Having the right kind of body will help but it will take a lot of hard work to get it. But that's not all of it. Changing my way of thinking will provide me with a better basis to work up from as I continue to improve the skills I have and gaining new ones and getting into the habit of eating right and exercising regularly will set me up to do nothing but improve.
I started my Transformation on July 13, but I've been out of town, so I haven't signed in. I am a mother of four young children, and a full-time high school teacher, and in my first three weeks of this challange, I have lost almost 10 lbs, and two inches in my waiste! I started at 210 lbs, and my goal is to get under 150 lbs by the end of my 18 weeks. I would also like to spend more time in prayer, increase the quality time I spend with my husband, also a teacher, get my house clutter under control, and decrease our debt. Since I started my transformation, I have had three family members join me, and a few friends who either have or will do so. I hope that as my results become visible, I will be able to influence more of those around me, including my students, to BE the change! My greatest reward for doing this will be the health that I regain, and pride in the fact that I have taken good care of the body that God gave me. :-)
You know I really started to think as I read this blog entry. I've went through a 12 weeks, and I'm on my second 12-18 weeks for this contest. The most important thing for me is to cut my bodyfat in half 14.7 to 7.2 - 8 and see my 6 pack abs. Hey maybe a 8-10 pack if I'm lucky. I want to maintain my body weight of 190 but just get the fat burning under control. As reward for my success I want t o go to hawaii. I mean it would be great if I won the contest, but either way I'm going. I always wanted to go there, but my BODY MUST BE RIGHT. Giving myself the goal will force my mind to struggle through the pain, and the lactic acid, and the soreness, and the hardness of my workout. I just need to focus on the prize and I'll be alright. IF i don't get to where I want to get to, then I will lose out on taking myself to hawaii, which will be my lost :( I'm gonna fight for this, because it's what I want to do. I also want to join the other contestants on the trip, and be able to see bill phillips and thank him for inspiring me previously and now. I have a heavy goal to work towards, but I KNOW I WILL ACHIEVE IT. God Bless T
my timeline is july 21, 2008 ~ november 23, 2008. by september 29 i will be below 220 i will work out each day and eat each meal as planned i will lose 6 inches off my waist my bodyfat % will be below 23% [10% ultimate goal] by november 23 i will lose 12 inches of my waist i will lose 70 pounds of fat i will work out each day and eat each meal as planned my bodyfat % will be 10-16% [10% ultimate goal] i will donate all my large sized pants and shirts ONE MEAL ONE WORKOUT ONE AT ATIME EACH ONE BUILDS ON THE NEXT! POWER OF 7 - 6 MEALS 1 WORKOUT we will do it. we GET to do it.
I wrote my goals down like a week ago at home but it's taken me a little longer to get them down here. So here they are: I will lose 54 pounds. I will lose 15% of my body fat. I will read the New Testament. I will spend at least 18 hours of my time serving and finding ways to help others. All by Nov. 23 2008.
I signed up for the challenge on July 21st but today july 29th I am really going for it. My goal is to lose 40 lbs and go down 5 dress sizes. my goal is to spend 30 minutes a day in the word and focus on God's love. my goal is to journal my feelings and really work on ways to believe in myself and love who I am. my goal is to finish these goals on November 23rd. my reward will be a happier and healthy me.
My timeline is July 21, 2008 ~ November 23, 2008 for the first round of this. (I know I'll have to be doing this a while... :) ) Some goals are: to be consistent, to stay on track (like I did with the other thing), to shine my sink, to continue babystepping, to be a better example, to focus on one thing, to take care of me and I'm sure I'll think of more. I would like to lose 25 pounds to start. A big, huge reward will be that I will feel better and develop a sense of pride about what I've accomplished. Another will be a longer, healthier life. Some penalties will be to continue to feel miserable and uncomfortable in my skin and not be living up to my potential in EVERYTHING. (I hope I did this correctly.)
I'm so glad I stumbled upon Bill's email on July 21st as I was cleaning out my inbox. I don't usually check my emails but for whatever reason I did. This program was exactly what I needed and looking for! I participated in the Body for Life contest back in 2000 and exceeded my goals, I was shocked and amazed that not only did it work, but I truely felt unbeatable in ever aspect of my life. However, as time progressed I started to get burned out on the 5am work outs and really didn't think age would play that much into how my metabolism worked. I know, pretty silly but until I had my two daughters, I was a tall and thin girl who could eat anything and everything and never gain. Wow, what a rude awakening! It took about 2yrs after getting in the best shape of my life and then fell back into the same old routines. One day I looked in the mirror and thought, what the heck was I thinking? How could I not grasp the fact that a 30+yr old body wasn't going to react to ring bologna and cheese with a MT Dew, the same way the 20yr old body would? Well, here I am, 8yrs later and ready to make the CHANGE. I would like to start by shedding 50lbs by Nov 1st, and in the process gain much needed motivation and inspiration to keep focused and upbeat with my career as a Project Manager. Thanks Bill for your continued desire to help and motivate all of us!!!
Lessons 1 thru 5 completed or in use. Thank you
I started on June 27 and will complete this Transformation on October 31st. It's already happening. Not only am I seeing incredible physical changes, but I've noticed a sense of peacefulness. And a determination to assist others in their transformation once they get their minds straight. I started at 125 with a 31 inch tire around my waist. My bench press began with 20 lbs. My goal is to reach 110 lbs. 26 inch waist. 70 lbs bench press. My other goals are to consistently try to be a better human being. Be more environmentally aware (my two projects I've assigned to myself here are to set up a rain barrel and learn to compost). And to get one of my dearest friends and my boyfriend off their bums and into BFL.
Bill I love the new transformation challenge. I was introduced to BFL in 2002 and this really takes it to the next level! I was the one training others in 2002; this time it's my turn. My start date was July 21, making my finish date Nov 23 (just in time for Thanksgiving when I'll get to see my family for the first time since starting the challenge). I'm excited about the physical changes that will occur but what I'm most looking forward to are the emotional and spiritual changes that will take place. The past year has been...I don't even know a word to describe it. I know the only reason I am where I am today is because of God's love and guidance. Thank you and God bless to you and everyone else who believes in the law of reciprocation. This world needs more like you!
I started on June 27, 2008 and will ending on Oct 31, 2008 Starting point: Weight 148, Body Fat 30% (by my scale) Goals: Drop weight to 130, to be a transformation champion, to be spiritual connected on a daily basis, get my website live and put out a weekly e-zine w/100 subscribers, family income of $4000, establish family legacy, and embody my personal statement and the description from exercise #1 (see my blog for more details) Reward: Weekend away with my husband at the Providence Inn Penalty: Deep cleaning the kitchen
I thought I had missed weeks on this too. I am happy to see that I am only in week 1. Lets get this done. 18 weeks from now there will be alot more healthier people running around the world. Working on my Personal Trainer's exam, I must say there is alot to learn.
Oh no! I was reading through Lesson 5 today and did not realize that there was a place to sign up. So even though I was following the assignments, I missed out on the actual entry. Oh well, I guess I will continue with the assignments and have my own "Transformation" challenge. WooHoo!
Thank you for this amazing challenge...I began on 7/21/08. I hope to inspire others as you have inspired me. HUGS Denise
Thank you so much for this challenge!!! I just started July 21 and am doing the BFL program for the first time!!! It's so great to have this site to meet others like me who are creating a NEW and IMPROVED life!!! Congradulations everyone for making a postitive decision!!!
What’s your timeline and deadline for achieving the results you’re aiming for in this phase of your transformation? What’s your reward and penalty? My start date for this transformation is July 7, 2008 and my ending day is November 9, 2008. My goals in this transformation are simple, yet precise. I will lose 46 pounds of unwanted bodyfat and get my weight down to 200 lbs from where I am at which is 246 lbs. I will increase my strength and be able to see my abs for the first time in my life.I will do this by not missing a single workout and by following the program and assignments that Mr. Phillips puts out on a weekly basis. I will commit to this with every fiber in my body. My reward for this is going to be a "new me" and a new outlook on life. Also, I will be going to the hawaii adventure that is coming up next year. What will my penalty be for not accomplishing these goal? Nothing, I know without a doubt in my mind that I will complete these goals I set forth because I am humiliated with my before pictures and it has set a a burning desire in my body to change. I WILL SUCCEED!
18 weeks - July 21 to Nov 23, then a lifetime of self discovery and LOVE!!!!!
I've put this off long enough. Okay here goes: "What’s your timeline and deadline for achieving the results you’re aiming for in this phase of your transformation? What’s your reward and penalty? Please share your answers and insight in the comments section below to strengthen your commitment as well as increase your energy and focus" Timeline is June 30th to November 1st. 126 days. For each week, my goals are as follows: 1. I will lose 2 lbs. 2. I will lose 1 inch from total measurements. 3. I will add 1 block a week to my evening walk which means actually going outside my door. 4. I will not panic about No. 3. 5. I will try one new recipe in EFL. 6. I will stop complaining about the dishes! I will instead be thankful for the food that was on them and that I got to eat! (And I'll tape that "Thank God for dirty dishes" sign over my sink too) 7. I will not miss a workout -- not one single day. (So far so good -knocks on wood with salt shaker-) Every day I will: 8. Plan my workout 9. Plan my meals 10. Plan my mindset including visualization. Weekly reward: New Notebooks and pens. <3<3<3 Maybe a new sketch book. New reeds every six weeks. By the 18th week, once I finish my reward will be a Sunday a walk on the beach (on November 2nd) with my family to see the sunset. And a new notebook and pen. :) Penalties: I am going act as if it is impossible to fail.
My start date was Monday July 21st and my deadline will be November 23rd. I will put as much positive pressure on myself as possible and do believe in the impact it has and have been using this method since back in the BFL days. My goal will be to take the type of results I achieved in a 12 challenge one month further and make the results that much greater! The penalty would be letting myself and everyone that I helped apply the positive pressure down by not giving my 100%
This is great Bill, I'm ready to get started. I started back when one of you soldiers, Wendy of the Titusville Y, turned me on to your book. I did the 12 weeker and had great results however, this challenge is the final commitment. I'll start this journey yesterday which, was a lower body day that started with a 2 mile run and ended with a mow the yard kind of thing. The deadline will be the 23rd of November, seven short days prior to my 51st birthday and about one year from the day I walk into the Titusville YMCA totally discussed with me. The reward is getting my health back. With that comes the real prize. The total enjoyment of life. Able to leap small children at a little league park. Faster than a speeding local rainstorm...you get the picture. The penalty, the grime reality that I have to live my days trapped inside a lifeless body with no hope for parole. To continue destroying body, mind and soul to achieve no goals and no future, that enough of that... All kidding aside, the best thing I have every done as an adult is to regain my health. This is where it all starts. I'll see you in Hawaii come November. How's that for stick my chin out there.
Island girl....WOW!! Inspiring reward that you determined for finishing this transporatation. You have completely shifted my thinking. You have encouraged me to do the same. Will figure my "give" later today. THANKS!!
Aloha -- This so far has been my favorite Lesson. So easy, for me -- "Failure is not an Option ". I plan to succeed. I will finish this challenge to the best of my ability and as a REWARD-- I plan on donating a RED WAGON to Colorado Children's Hospital.
I started the Challenge a couple of weeks ago and have been doing the assignments emailed to me...but I want to use July 21st as my official start date...I weigh 163lbs and want to lose 30lbs by Nov. 23..I'm tired of starting a challenge and not finishing it. My reward will be to have a healthy and fit body and complete a task. My penalty will be not to live up to my full potential and be disappointed with myself that I didn't complete a task. Thanks Bill for this opportunity!!!!
I have been off the train and feeling guilty about it. I have stopped exercising cold turkey after 17 days of intense workouts. My drive has been gone for 30 days now and I was too lazy to actually take the time to open the website. I am glad I did , today was the last day to register. Do you think it is a sign that the last day to sigh up is today and I actually checked out the website. I think someone is telling me to GET MY BUTT IN GEAR!
Today I begin. My goal is to get my bodyfat down from 23% to 18% by Nov. 23rd. I will do this with better eating and with weight training 2 to 3 times a week and running 4 - 5 miles at least four times a week. I have been running a bit already and have been lifting weights but now I will be more focused and committed. Thank you for this challenge Mr Phillips!
Bill and a GREAT community of encouragers...I started my Transformational Challenge today, July 21st. I have attempted the BFL so many times and actually only completed my first one back around 2000 (a modest success) and I have NEVER EVER taken an “AFTER” photo. It is time now to do this to the best of my ability and be true to myself and my word. It is time to transform inside and out. Step #1, drop 42 lbs, today’s 256 to 214. Twenty six years ago at the age of 29, my buddy and I bicycled 10,200 miles convering all 48 states in an effort to help fund the first five wishes in Make-A-Wish of Minnesota history. That is the kind of shape and giving spirit I will get back to, like my fellow 55-year-old new hero, Marty Goldman, just did in such an inspiring way this year. I am huge Jim Rohn advocate, who teaches that when you get one part of your life under control and are disciplined with it, everything else will follow. “Know your cholesterol number and you probably know your bank balance.” A final sense of urgency as my parents age and the clock ticks. It is my time, NOW. I demand of myself to look good again with my shirt off. This is huge. My body no longer reflects who I am and what I stand for as a supposed “inspirational” author, speaker and person. Time to get congruent and hit on all six cylinders. Distilling it all down to a single sentence: I fully intend to be the man that God needs me to be starting today. By successfully competing and giving the next 18-weeks my best efforts, flawed and imperfect as it will be at times, I will be setting the table for the rest of my life on this earth. My marriage, my legacy as a dad, provider, friend, son, sibling and one who is destined to inspire and encourage by example, are all at stake. Failure is not an option. I WILL PERSEVERE. I am pumped to the wall for that “AFTER PHOTO” & what that one snapshot will mean to all areas of my life! So thanks again, Bill Phillips for your pure heart, selfless soul and getting us all together. And thank you "community" for your posts and encouraging words. All of us need each of us!
Today i weighed myself. I weigh 177 pounds. I am 5' 6". I have never weighed that much in my life UNLESS i was pregnant. I am not pregnant... I know that i am good as i am now and worthy of all the good things life has to offer, i know that WHEN i lose the 25-30 pounds i need to lose life will not suddenly be free of problems or hurdles. BUT what i do know is that i will be healthy, i will be comfortable and i will be able to handle all the great things life has to offer as well as the problems life brings. My goal, by November is to lose 25- 30 pounds, to gain some muscle tone, to have a healthy spine again (I had disk surgery on June 30th), to have a normal cholesterol, TG and blood sugar levels. I will feel good and comfortable. I will be the example i need to be for my children and i will have the confidence to find a good man to join me on this journey. My penalties are the same ones i have always had by not keeping the promises i make to myself. I will feel unworthy, undeserving, depressed and uncomfortable. I will feel bad that i am not a good example for my children. If i do not meet my goal, i won't get to shop for new clothes, makeup but when i do lose the weight , I WILL NEED TO shop for new clothes.
I hope it is o'k to set a few goals, short term and long term. My first goal is to run my very first 5K on September 21st. This 5K is to raise awareness of lung cancer and hits very close to home for me as my mother died of lung cancer in 2006. Since her death I have packed on the pounds and found comfort in food. My reward would be the pride I would feel by participating in this event, my punishment would be the shame I would feel. My other goal is to finish this challenge with enthusiasm, pride and dedication. The reward - a healthy, energetic, spiritual awareness. The punishment would be that I would of missed out on an amazing opportunity and I would have only myself to blame.
My transformation challenge started on June 30, 2008, and the 18-weeks end on November 2, 2008. My reward will be to feel that I am living in the best shape of my life: physically, mentally, emotionally, and spiritually; and be able to inspire, motivate, and support other people do the same. I want to help raise money for the fight against cancer, and know that I make a difference today. My penalties are to continue to live a life without reaching my fullest potential, and the regrets I will have for not pursuing my dreams
This is great!! Ok everyone, lets give this challenge everything we have. Your going to have to dig deep down inside and don't ever look back!! another. Bill said it best if you fail to plan you plan to fail, lets plan for SUCESS!! We can do it and every body is here to help one another.
Hi Bill.....I'm a newbie here and am not sure this is where I want to post this but thought i might as well bring it to you....it isays in the Transformation #5 this towards the end......."On Monday, 7/21, you’ll get the complete list of Rules and Regulations, as well as more information on how to transform the health of your body, mind, heart and soul. And it’s all FREE. You don’t have to buy anything… you just have to do the work to get healthy and get on with loving your life and inspiring others in the process." Fair enough? Until next time... Bill just curious if this comes via email or what?? I know its not like you don't have anything going on Bill but I'm just wondering...by the way, God bless you for providing this to undisciplined folks like myself. You will probably have a special place in Heaven....Thanx.....Terry in Ariz
Just wanted to make sure I get my 2 cents in here on the first official day of the challenge. I think I may have signed up more than once, I wanted to make sure I didn't miss anything. The deadline theory is perfect!. I've decided to break it down into chunks and will work on that tonight. I have a week of weights/cardio under my belt and realize I've got to step up the intensity and eating discipline if I'm to make it to my goal.
All right! This has been on my mind for the last month. I am already doing a couple things, but I think that I will push myself and do something completely out of my comfort zone and try to schedule an important show for the fall, or a half-marathon. I will let you all know it goes. Thank you Bill for doing this for all of us! God bless you. -Sarah
I signed up this morning. I've been battling back and forth with losing weight for years. I started BFL and saw some success. Then my Uncle, a person I was very close to, passed away and I haven't been able to get myself on a routine since. I don't know why. Then, I was checking my emails over the weekend and received what I interpreted as an ivitation to the challenge. I believe in God, but have not been to church in some time. I tell my friends that I am a spiritual person and not so much a religious person, as if that is the excuse not to go and worship Him. There are other areas in my life that need improvement as well, I also found that out over the weekend. I love my wife and I love my children. I have truly been blessed to spend my whole adult life with a person I fell deeply in love with 24 years ago. In addition, I have three of the greatest kids anyone could ask for and the Lord has blessed all of us with our health. When I turned 40 it was really no big deal. My next forty years will be the best time of my life. Within the blink of an eye I am 41. I will not reach 42 at this weight. I will transform my my lifestyle to become the role model I have always dreamed of becoming. For my wife, for my children, and for me. Bill, thank you so much for caring so much about others to even put this program together. I will be meeting you! Domenic
i am still workin on my dates and facts. tonite i will post them. i am so very excited!!
Today is Day 1. I want to take my 180 pound weight loss and add another 20 to it before November 23. In the process of losing this 20 pounds I want to make my body look like I never abused it to weigh 400 pounds. That will take a lot of effort as I have hanging fat and I want it to be tight and to look like I am not 67 which I will be on November 30. I know that I probably cannot even hope to become a champion, but I will certainly make the effort as if I could be a champion. Thanks for the next step in making my world a better place. vbutts41
Point well taken - I truly need an external deadline, and I usually do wait until the last possible moment to start. Now there is no more waiting - in spite of being up more than 5 times last night with a restless toddler, I DID my workout this morning, bleary-eyed, but happy to be starting. So my start date is today, my end date is November 23. My reward is to hire my husband's cousin as my personal consultant and buy some clothes that truly fit the new me. I am donating all my fall/winter "big" clothes so there is no going back. If I fail? I will be wearing workout clothes the rest of the winter until I reach my goal of losing 20 pounds of fat, sticking at 15% bf, and gaining 5 pounds of muscle. There will also be the embarrasment of failure, as I have informed friends, family, and aqcuaintances of my plans to succeed in my goals. There are already nay-sayers that are saying it can't be done in that period of time, and I am going to make them eat....oatmeal....when I succeed. :-)
Today, July 21st. is my first official transformation day. My goals are to lose six inches off my waist, to feel better, to have more energy, to have more muscles than my wife, and to improve my golf game. My goal date is November 23rd. When I meet my goals I will buy new clothes, and set new goals. Sam Southard
Just signed up a few moments ago. Waited until the last possible moment. Everything is in place, weights, shoes, healthy food. My attitude is open, ready, and excited to begin. Will read the previous lessons and get going! My old pair of jeans are in the closet waiting for my return. Those are the ones I used to get into comfortably but well... to be continued. Oh yes, my journal is ready for tonights first day Challenge notes. I really, really, really want to see Hawaii.
Thank you for sharing “Parkinson’s Law” it was very helpful. I have been talking to my friends about life and balance and BFL being a way of life. I have struggled with calling this “way of life” a “challenge”. I think I’ve wrapped my head around the importance of having a deadline as well as the fact that my challenge is in normal sense one step above my assumed capability and skill. Whether it is one step ahead or several steps above depends upon my confidence level and what is the fire in me. (thank you to Marty for encouraging me to just think first) OK…..BRING ON the positive pressure. I originally began my transformation journey on July 1st, and I am making progress, however I would like to officially start my Transformation Be The Change Challenge today – July 21st. So my final deadline is November 23, 2008 and I am breaking the Challenge into 3 week phases. I will post a complete timeline of what I would like to achieve and accomplish through each phase, along with my rewards.
I know I have signed up over a week ago but I am worried because I haven't receive an email yet. I hope I am doing this right. I am following all the directions you post. Step 5 is an easy one! Robin
I have four goals - 1. Reach my goal weight . While I was in the service my max weight allowed was 163. That I can acheive by the end of the challenge - Nov 23rd. That means I have to loose 34 pounds. 2. I want to keep the weight off one full year. I've lost weight before but can't seem to keep it off for more than six months. If I make the year, then I can keep it off. 3. Involve my family in the fun aspects of my exercise program by incorporating family time into my exercise. My husband and daughter are very athletic so they will love me doing more with them and they won't consider it exercise! 4. Teach my daughter more about spiritual matters. We spend a lot of time reading and doing activities together, I want to ensure at least one of these is faith based each week outside church.
My goal: Is to actually gain more than what I lose, I want to gain: Strength and muscle tone, dignity (not having to go in public looking like this anymore!), confidence, freedom (to be able to do anything I want, and not say to myself "I can't do that because I too fat"), since of pride in myself for accomplishing my goals, and spirituality (I'll be on my knees praying for strength and power to pull this off, (I won't be able to do it alone!) I want to lose: The weight that has pulled me down for so many years and has kept me from truly enjoying my life to it's fullest, body fat, self-doubt, negative chatter, uncertainty in myself, the perspective I have of my self right now (it's not good), and low self-esteem. The Deadline: November 23, 2008 will be for this challenge. But a lot of these things will be happening sooner, and I'm sure I'll be continuing on after this date to achieve the others. I have to admit deadlines scare me, I try to put deadlines on myself with weight loss all the time, (some special event or whatever) and I usually go the opposite direction and gain weight. I'm not sure why, but I'll reread your post on deadlines, Bill, and continue to glean from it. On the other hand, a trip to Hawaii is worth some positive pressure. Not to mention the 10 grand for me and my charity each!
Ok, this is the short version of Assignment 5, my real version will be in my blog. Deadline: November 11th, 2009 Goal: I have several mini goals along the way, but my main goal is to #1: Reach all of my physical mini goals and #2: To be happy with my life and direction it is going. That is mainly what I am unhappy with. If any of you read my assignment on WHY I am doing this you would understand, so my main goal is to get myself to a place where I am happy with my body, my spirit, and my ability to be an example to EVERYONE around me, especially my husband and kids. I WILL be a person who exhibits happiness, love, and confidence. I WILL also be happy with me!!! Penelty: I have had a hard time with this one, but here it goes. First of all, I will be very disappointed in myself and feel worse about myself than I do now. Second, I have saved up some money for quite sometime to buy a new wardrobe when I FINALLY get to my goal size. I either reach it or give the money to someone else. I REALLY want to go shopping for clothes. It's been a long time since i've purchased anything new for myself, so this would hurt!!!! Plus, this challenge ends right near our 13th wedding anniversary and I WILL be shopping for something sexy to wear for dh. I want him to see how sexy his wife still is and I want to feel sexy too!
Oops. I just posted my lesson 4 on the lesson 5. Well here goes this assignment....LOL. Start is June 26, 2008 End is October 30, 2008 My reward will be simply a positve outlook on my life. I will love myself inside and out. I can only pray that my results will not only help me to believe in myself, but others will look at my transformation journey as an inspiration to them to start their own journey and belive in themselves. My transformation journey was never really just about me, but everyone around me as well. One person's positive energy can motivate all the people around them to be the person they always wanted to be. To me that woule be the greatest reward. My penalty is I will still be where I am at now......not happy, depressed, procastinating, and unhealthy. That is the absolute worst penalty and I no longer want to be this way! ~Holly
I'll be honest...at first my reason for losing weight was purely selfish. I needed the money desperately to pay my bills and keep a roof over our heads. After my first BFL challenge there was little change in my physical appearance and I started getting discouraged. I mean, "How did the other champions have such an awesome transformation, compared to me?" I knew then that my reason for losing weight was wrong. I needed to look deeper inside myself and see what was really stopping me from transforming myself. We don't always like what we see and what I see is a person that looks happy on the outside, but on the inside she is lost, unhappy, and afraid. Through the years, people made fun of my physical appearance and it slowly ate away at my own self-love. I believed them! I care deeply for others and tend to forget about someone else that is equally important....myself. I started reading self-help books and reading my bible more in hope that I would find an easy solution. LOL what was i thinking? I needed so much more! My teammates suggested I re-read the BFL book to help myself with my change. I did this, but still something was missing. It helped me with my goals and my outward appearance but I hated myself inside. How was I to change my feelings for myself? I tried therapy and it helped some. Not enough to make a difference. I knew these feelings were wrong, but had no idea how to change them to love myself. It was very frustrating, time consuming, and depressing. I was ready to give up! I then heard about Bill Phillips new book and his website. I decided to join and give it a chance, what did I have to lose? After reading Bills blogs and seeing Marty's transformtaion I knew I found my answer. Since i have been on this site i have made many friends....that i will treasure always. My transformation journey may of started at birth, but there were many roadblocks and I lost my way. Now I had a real purpose in my life and my transformation journey was again begun, but this time on my own. My 18-week transformation journey started on Thursday, June 26 with the end date as Thursday, October 30. My purpose is to find the person I left behind many years ago. To change my self-hatred into self-love so that I may become a better example to the people around me. In order to love someone fully, you must first love yourself. I want to be the change, be all that I can be. Then and only then can I truely help others in believing in themselves. I pray that my transformation journey will not only help me to find myself, but motivate others to transform as well. My journey is just beginning and the real end is nowhere in site...only God knows where my journey ends. God loves me and so shall I love me! ~ Holly
Holy smokes!! This lesson really hit home that I am actually entered in a contest. It made me think about the true accountability factor that a community like this brings. It is truly amazing. I began my transformation on July 2 (the day after Canada day) on that day I weighed in at 258pds which means my BMI was an unhealthy 32.2. My gut measured 49 inches (Sweat God). One of these days I will gain enough courage to post the before pics. I got on the scale a few days ago and I am happy to report that I am down to 248!! So, I am on a real role. Not only physically but also mentally. I am feeling really strong. I have overcame a number of hurdles already. By November 5th (the last day of the challenge) I will weigh in at 195 pounds bringing my BMI to 24.4. On that day I will book the airfare for my entire family to go to Florida over Easter. We went this past Easter and my kids are really wanting to go again. I want to go too. We had such a great time. So, if I achieve my goal - we are going. If I do not achieve my goal - we are not. I have a very hard time saying no to my family. SOOOOO, I better achieve the goal. No joke. Also, if I win this challange I will very much enjoy donating the $10K to charity. As for my $10K I will build a pool in my backyard for the kids. They will enjoy is so much. Lets make it happen!!
I did a challenge about 5 years ago with good results. I just couldn't get the motivation to start another one after a few weeks of going back to old habits. I am so excited to start today. This challenge is the motivation I needed. My goal is to lose 45 lbs of body fat by Nov. 23. That makes my weekly goal 2 lbs per week. See ya at the finish line!!!
Thanks for sharing Parkinson’s Law! I think we all are aware of the importance of writing down goals, visualizing goals, and taking action but the missing part is adding accountability with a deadline. My start date was June 30th so I am three weeks into the transformation. Since the same principles (writing goals, visualization, action and deadline) to get physically healthy would apply to any type of self-improvement I have four areas of my life to transform over the 18 weeks; health, addiction, spirituality, and business.
It seems as if this transformation is exactly for me and at the exact right time. I've done BFL and know it works and unfortunately I let myself go . . . I got down to a size that I hadn't seen in years, but went back to school, got my degree, but simply didn't make the time to continue on a daily healthy life routine. My youngest just graduated from high school, I graduated from college, and I am in the process of entering into a new career, and having my entire apartment carpeting replaced. Okay, so the last part of this may not be earthshaking - it tells me that there are some things to get rid of, as in clutter, as in truly learning how to organize and simplify my life. And, you do have to empty out your home and take out the old carpeting in order to put in the new stuff. Hmmmm . . . I believe there is symbolism in all of this . . . Also, one of my best friends is doing this with me. She actually let me read the BFL book years ago when I first began to get healthy after my divorce. I am ready to stop procrastination in my life.
My Deadline to reach my goal is Novemeber 16th, which just happens to be the same weekend that A National Dance Competition (The Tampa Bay Classic Swing Dance Championship is held). Talk about positive pressure! I have decided that I will learn how to dance, and then Compete as a Dancer in this event. I long for that look, and athleticism. I've ran a marathon. I've biked a Century.....but Dance? Wow, that is putting myself out there...but it is something I would love to accomplish. I must rid the jelly roll of my current body and slip in to a 32" waist. I will have a strong core revealed by visible abs and be able to dance VERY WELL. I will take on the young generation at my tender young age of 50 and become a - lean, mean, dancing machine; placing in the top ten at this event. The penalty - I will still have to dance on stage however I look, and however I dance. That could be extremely embarasing. Oh, and my secondary benefit will be the transformation championship, and a trip to Hawaii.....to dance some more. :)
The journey begins. After numerous times of starting challenges on Body For Life and letting "life" get in my way and postpone the true transformation, THE transformation officially starts tomororw. I have been planning on officially starting tomorrow and spent this past week getting used to eating clean and working out hard in the gym. Then, after reading your blog this week, I began to think of rewards and penalties. The rewards are the easy part. A toned, lean, strong body is better than any reward I could give myself. The pentalty could actually be life threatening. Today I learned a very close friend is going into surgery next Wednesday for brest cancer surgery. My challenge is for improved health and a strong mind while her's may be a fight for her life. This news just gave me a whole new motivation to get healthy and be here for her during the months and years to come! By helping others succeed, we in turn find success. So let the transformation begin ! Cat
OK - I am ready. This challenge is PERFECT timing for me. I will start tomorrow, July 21st, with many of you. Our 20th wedding anniversary is November 4th, what better anniversary gift than a sexy, slender, healthy, buffed wife? Hmmmm, I'll have to think of something for my husband. LOL! Good luck to all!
My hope is that by associating with such an inspiring individual as Bill Phillips, I will be able to reach my goals and in turn, motivate others to live their life on purpose to the fullest potential as health being number one to keep everything else in place. I have to admit I am a carrot (not sticks) driven person, so the 10K to charity and 10K to myself is enough of a carrot for sure. Bill, you are an amazing person with such a gift for helping others. I hope this is the kick that gets me going in the same direction to help people as much as you most certainly have done with your books, products, blog and website.
My overall goal is to lose 80 pounds and keep it off! I hope to lose 40# by completion of this challenge on Nov.23rd.(that's about two# per wk and that is safe to me.) I need money andwould LOVE TO WIN some. I'd give some to my kids to help finish paying for college. I'd also LOVE to donate money to my favorite retreat, The Boyce Thompson Arboretum in Superior, Arizona. I am a volunteer there and it's the most wonderful place I know to beat a quick retreat. In addition my husband and I are finally going to pursue our hopes to have a small farm in rural Az and name it after my late mother, who inspired my love of nature. We hope to have a self sufficient, eco friendly,organic farm and this transformation challenge has bumped up our inspiration! As for penalties-How can there be a penalty . Any effort towards positive change is a step in the right direction. If at first you don't succeed, try,try again!
Five years ago I started body for life and I lost weight and body fat but I never met my goals. That is my problem I never finish what I start and this time I am going to finish and be successful at doing so in order to give the money to my church and help renovate the needed area. My goal is to release 60 pounds of unhealthy nasty fat by Nov 23rd 2008. Just in time for the new year so this would be the first year i don't have to worry about my weight. My reward for doing so will be purchasing a stunning evening dress to wear to a formal event and turn everyone's head in the room. The penalty of not compeleting this challenge is letting myself down once again and not completing a task, not purchasing the sexiest dress ever and simply letting my little girl down. She deserves a mom who is active and enjoys taking family pictures and not constantly hiding from the camera.
My goal/deadline is that I will loose 15lbs.by October 20th and maintain it. I will be the winner of this challenge and accept the prize money and make the donation to LIVESTRONG the LANCE ARMSTRONG FOUNDATION. I will complete a 70 mile bike race on August 24 at the Livestrong Challenge Philadelphia and I will run a 10K for the Nikeplus Race around the world on August 31st. I will gain controll over what I eat and how much I eat. I will be able to run 10 miles with no problem and my body will be one that I am proud of when this challenge is over.
Bill, First of all thank you for the opportunity and challenging us to become the best that we can be. Your posts, knowledge, experience and willingness to give are commendable and very inspiring. My physical goals are to lose 41 lbs of fat and gain 15 lbs of muscle. I am aiming for a complete transformation - lean, muscular and toned body with a sound mind, heart and soul. My reward is being one of he 3 champions and inspiration to others. Failure is not an option. I started 3 weeks ago, as a trial run to get used to eating right and exercising. My offcial start, for the challenge is tomorrow - July 21st, 2008 an my transformation will be complete on November 23rd, 2008. Bill, I will be waiting for you, at the end of my transformation, to come visit me. I wish everyone the very best. Thanks for everything. Prasad.
My first goal I completed this past week and that was to actually *DO* the assignments! I did!. Wow, an all expense paid trip to Hawaii!! That sounds like a wonderful reward. However, I would like to give a charity $10,000 even more!!!!!! My personal reward is to actually complete something...to really work hard and FINISH a task. To feel PRIDE. I am tired of being left behind...I can do this and I will do this!!! I am a procrastinator and I HATE that about myself........ I want to lose 30 pounds of scale weight and have 15% body fat.....that would likely put me at a size 2 or 0.
I started a week early, because I didn't want to wait, and I knew it would take me at least 2 challenges to get me where I want to be. My reward for staying focused and finishing the challenge is the pride and self-confidence that I can do it. That I will have created a healthy lifestyle for myself and I know that I will reach my goals. For this challenge my goal is to lose 75 lbs, and reduce the medications that I am on. The penalty for me is another failure, more medications and a delay in helping others do that same thing I know I can accomplish!! FAILURE IS NOT AN OPTION!
Deadline: October 30, 2008 Body, Mind and Spirit will be Transformed and Ready for Kona in 2009! See the Perfection in Imperfection! I Can Do Anything!
I can't wait for tomorrow! I will do my first week here in Florida, then the weekend with my husband...the I'm off to chicago for 12 days. I will get my friend there on board with a healthier life. I love her so much and she is a heart attack waiting to happen. She's So stressted and manages it in many unhealthy ways. Lake walks, 9 hole rounds on foot...baby steps.
I am doing all 5 assignments today. I encouraged my husband to go surfing w our son just now, (so i can focus and plan this out) My deadline is in 18 wks from today - 11/23/08. This will be 2 days before my husbands 50th birthday, which is my gift to him. I gave him a birthday card today with this as my gift to him. So, my reward will be possibly winning a trip to Hawaii in March '09 ( my 48th birthday). My penalty will be that I let my husband down again, and that is NOT an option. It will also mean that I would continue to feel all those negative words around my day 1 picture. Ug! NO WAY! I will do this!!
St William, Thank you for the 'resuscitation', I needed it. This is Daisies. ...I was saying my goal was and still is as follows:Last July 5th, I started with 145 lbs. @ 5'6'' height, 23.10 fat %age. Right now, I am at 138 lbs. and 20.27 % age. My goal and deadline are to