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Keep the momentum going
It's hard to believe that a week ago, so many of us were together in D...
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Naysayers and Nonsense
I had an interesting situation the other night when some friends of ou...
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Cardio Day 4 Mar 20 2010
Day 4 cardio work as follows. 60 Mins Max Heart Rate = ...
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Natalie's Blog (31 posts)
OMG, I just added my before photos
LoriKal's Blog (31 posts)
All Aboard!Hubby has decided to join me in the Transformation, as has a former co-worker of mine.&nb...
Peach05's Blog (31 posts)
Just do it. I've had an anti-epiphany. I realized yesterday that I was waiting for motiva...
Budrbean's Blog (31 posts)
Wow! First off I want to send a heart felt thanks to all of you for such a warm welcome. ...
SnowXTC's Blog (31 posts)
Here is a unique one. MY TRANSFORMATIONIsn't that what it is? My comments on the entire p...
Samy's Blog (31 posts)
The Concept of Transformation in Business
Natalie's Blog (31 posts)
OMG-- I
ericsource's Blog (31 posts)
The Value of Finishing Strong. As this calendar year winds down to a close, I am reminded of th...
Natalie's Blog (31 posts)
OMG, I
Travlngypsy's Blog (31 posts)
O.k. here I go. Not quit sure how to do this.Quit smoking. That was really holding me back.&nb...
