Latest Blogs
Edercise and Nutrition!
I got up this morning and went down stairs and there it sit " The Tread Mill." I went ahead and got on and did a steady ...
Read the entire post »
Vacation eating...
Okay, so eating clean while not at home is not as easy as I thought it was going to be. I did fine yesterday - but, after M1 &...
Read the entire post »
WorkoutGuy's Signs of Progress: 7/4/2009
During Round 1, I initially posted 2 signs of progress every day. Th
Read the entire post »
Assignment 1 - Done!
I did as I said I would do and finished assignment 1 last night before going to bed. Funny enough, it was easy. I've d...
Read the entire post »
Not my typical 4th of July...but still a very blessed one :)
Normally on the 4th of July, I would be relaxin & playin at the beach, BBQ'n w/friends or maybe at Daytona for the NASCAR Race
Read the entire post »
A Reminder of Spiritual FREEDOM!
Today I was awakened after a full morning's sleep. It was a deep sleep. A whole lotta Rapid Eye Movement DREAM sleep - which i'm s...
Read the entire post »
A Reminder of Spiritual FREEDOM!
Today I was awakened after a full morning's sleep. It was a deep sleep. A whole lotta Rapid Eye Movement DREAM sleep - which i'm s...
Read the entire post »
July 4, 2009
I decided that I got so wordy with my pnp blog to count it as my big blog today, I am not eating well today, but I am getting
Read the entire post »
A Reminder of Spiritual FREEDOM!
Today I was awakened after a full morning's sleep. It was a deep sleep. A whole lotta Rapid Eye Movement DREAM sleep - which i'm s...
Read the entire post »
Day 6...4th of July!
We got our final workout in for the week! We did it. One day at a time, one workout at a time, one meal at a time!&nbs...
Read the entire post »
