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Tuesday 3/16/10
My meals for today are 1)milk-oats 2)shake 3)steak burrito 4)shake 5)chicken-veggies 6)shake /Workout-shoulders-arms Cardio/ Win l...
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Limiting Belief... DISCOVERED!
My lowest level habit and limiting belief combined is perfectionism. I miss out on so much of life because I do not allow my...
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Blog Blog Blog!
Today I am feeling good...got on the scale and I am down 6 pounds from last month! Last night at work someone told me that i...
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Assignment #8
I am learning the proper planning ahead of time helps me overcome procrastination so I'm scheduling my me
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W11 / D1- UBWO
Back home after the Dallas event. Some of the meeting energy was with me during a fairly strenous workout. Also this w...
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Walk
I actually got out and walked during lunchtime today. It was a beautiful day, a little overcast, but partially sunny. It was invig...
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... in the begining
and so it begins ... again ... For the last few years we have been working at eating better and working more exercise into our liv...
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