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T1 2010 Assignment #7
Assignment #7 - Progress Not Perfection Daily Win SheetThursday March 18 1)Action: Do a cardio workoutW
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Weeks 7 & 8 Reflection
It took me a while to post assignment 7 but I finally did it. It is very hard to focus on progress. It is that Gen X in me t...
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March 17
Today was a good day overall.Meal 1: Shake, pb and banana, extra proteincoffee and agave
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My Miracle Birthday Journey – A marathon in Dallas
After returning from Dallas I have felt like I am literally float
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Day 3 All is well!
I finished day three. All is well. I got in a really great workout with my daughter and son-in law.I done a lower body, I bet I wi...
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March 17, 2010
Just trying to get in to this accountability posting thing. Meals today: 1)omelette 2)6" chicken sub 3)6" chicken s...
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3/17/10
I ate clean and good today. I did Tae Kwon Do as my cardio and will do my legs tomorrow. I had good thoughts and was t...
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Weekend in Dallas finding true JOY
I wanted to post a quick paragraph or two about my weekend in Dallas. My sister Martha went with me & this awas her first semi...
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The Year That Was
Well i am back here again! Nothin can compare to the year that was last year. Last September my wife's mom and dad were...
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