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“Work smarter, not harder”
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Wellsburg, IA
September 23
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bodyandsoul2's Blog

March 10th How to stay connected and not lose momentum

So, I start with my question:  How do I stay connected and not feel disconnected to t.com members when I am so busy?  You would think I would know the answer as I've been a member since 2008...but I don't.  I am at the same spot I always am.  I start out strong---strong convictio...
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March 11, 2010 | Transformation 2010

March 1st Weird revelation

O.K. so I'm not Catholic...but my husband and I decided to give up something for lent anyway.  Many of you know for me it was chocolate in the solid form (wanted to be able to have chocolate protein shakes).  Two things occurred to me in this process so far:  1) It sure is nice having...
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March 1, 2010 | Transformation 2010

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bodyandsoul2's Comments

ngage244 wrote at 02:42 AM on Mar 09, 2010

Hey there my sista! Sending love your way!

martygoldman wrote at 08:24 PM on Mar 08, 2010

Hope you are doing well!!!....Marty

bmftrucker wrote at 01:10 PM on Mar 02, 2010

Howdy!! Just a friendly reminder....Shane's Tuesday night Conference Call!!!! Time 6pm Pacific, 7pm Mtn, 8pm Central, 9pm Eastern. Phone number (219) 509-8322 access code755536. I really hope to hear you on the call tonight. Take Care!! Brentt

AndreaLand wrote at 08:04 AM on Feb 28, 2010

Hi Sandra!!!! Love to you!!! Andrea

fitster wrote at 05:58 PM on Feb 27, 2010

Hey Sandra, thank you for coming by my profile page during the week. I sure do appreciate it very much. Things are going well in my part of the world. I have started another semester of college this week so my time here will be quite sporadic. Wishing you well and it was great to see you on my page during the week. Rohan

IndyJoe wrote at 10:05 AM on Feb 26, 2010

Sandra, I'll keep your mother-in-law in my prayers. God bless, - - -Brian

Plantman0819 wrote at 08:45 PM on Feb 25, 2010

Hello Sandra, how are you my friend? Just thought I pop by to see how you are doing in your nutrition as well as everything else. Hope you are doing well. God bless =) Jerome

JoePimental wrote at 07:49 PM on Feb 25, 2010

Yep...I am poppin' by to give the Warriors of the Light their Thursday evening HUG (((X)))! Thanks for being such a wonderful contribution to our group - You are the best! Gogogo>>>Joe

cchapan wrote at 06:50 PM on Feb 25, 2010

Hope you are having a super day! Thanks for being a great part of the community! Chris

IndyJoe wrote at 01:07 PM on Feb 25, 2010

Sandra, good to see you check back in with the Warriors. Congrats on kicking the Chocolate habit and getting back into the groove. I hope the back continues to heal up quickly. - - - -God bless - - - - Brian

AmyBrooks wrote at 12:09 PM on Feb 23, 2010

Hey, just wanted to stop by and say Hi. Hope you are doing better today. Amy

bmftrucker wrote at 08:52 PM on Feb 22, 2010

Howdy!! Just a friendly reminder....Shane's Tuesday night Conference Call!!!! Time 6pm Pacific 7pm Mtn 8pm Central 9pm Eastern. Phone number (219) 509-8322 access code755536. Take Care!! Brentt

AndreaLand wrote at 08:45 PM on Feb 22, 2010

Hi Sandra! Sorry to hear you hurt your back! I missed your sweet face! Hope you heal quickly friend! Love ~ Andrea

JoePimental wrote at 03:30 PM on Feb 22, 2010

Thanks for your Check-in Sandra....I pray for your quick recovery - Throw out that video! I am also enjoying the confrontation that you are experiencing with the Chocolate. Every adversity brings with is the seed of an equivalent benefit...perhaps the confrontation of your Chocolate addiction with be just that! (I just posted this in the Warriors of the Light group...but wanted to make sure you saw it!)

VanDweller wrote at 02:50 PM on Feb 11, 2010

Hi Sandra! I'm so glad you liked my blog and took time to comment! Thank you! I love meeting new to me members! Thank God for the gift of writing....and yes, life is all about choices. Adam and Eve made the first bad choice and suffered consequences and we're no different - forgiven, but still making choices and suffering consequences!! On another note, I LOVE to see you running!! That's always such a cool thing....to see anyone who can run for more than ten minutes is a miracle to me....I can run 30 seconds....so, good for you on what you're doing!! Becky

Warrior1 wrote at 10:37 AM on Feb 11, 2010

Hi there! I had someone tell me a few weeks ago that once you hit mile 9 there is no difference after that-is that true or the craziest thing you've ever heard? I have been astounded by that ever since and just wanted your input since you've run 3 already! Thanks! Shelly :)

fitster wrote at 02:04 AM on Feb 11, 2010

Giday mate. I hope all is going well my friend. Thank you for the kind comments on my latest blog. You continue to be one of my strongest supports here at Tcom and I am very appreciative of this. Blessings to you always. Rohan

Bwizert wrote at 05:55 AM on Feb 10, 2010

Keep up the good work! I can see some progress.

sauchagirl wrote at 05:45 AM on Feb 08, 2010

Wishing you a bright and sunshiney day filled with lots of love today!~ xo Kim

Coach-Stoney wrote at 01:39 PM on Feb 06, 2010

Sandra- Just stopped by to check on you my friend. I love your new profile picture..Coach

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I Am

I am a wife to a wonderful man, David. I am a mother of 2 daughters, Danielle (14) and Emily (10). I am compassionate, faithful, dedicated, disciplined, and hard working. I am an At-Risk Counselor at a middle school and I have completed the first year of graduate school for my Masters of School Counseling. I love to run! I am eager to complete my transformation so I can speak with integrity to others about what it will take to transform their lives.

My Favorite Charity

1. Breast Cancer 2. American Heart Association

To me, Transformation Means

To become a whole person--body, mind, and soul. To live your life with integrity where your inside and outside are in harmony with one another. It's peace with who you are and finding balance in your life.

My Goals

My goal is to stay active on the t.com forum. I want to complete a challenge and earn at least a merit standing.

My goal is to lose at least 15 pounds and decrease my body fat to <20%.

***New deadlines*** I will start the 2010 challenge on January 1st. I will lose 5 pounds by the end of January (161). I will lose 10 pounds by the end of February (156). I will lose 15 pounds by the end of March (151).

I will wear a size 6/8 comfortably.

To have a toned body, a strong body, a healthy body!

My Intentions

I intend to log onto t.com each day during my lunch break if not right away in the morning.

I intend to complete 6 workouts a week including at least 2 strength training and 3 cardio routines. Also, when my running partner cancels on me to have a back up plan so I still get a work out in.

I intend to use the Transformation website and find a mentor who has completed the challenge to help me and hold me accountable.

I intend to blog at least once a week and really inspire others through my new growth and learning.

I intend to not fall into peer pressure or environmental pressures when eating and going against what I want for myself.

I intend to find a way to eat and workout that I can do for life.

Who I'd Like to Inspire

I would like to inspire my family, specifically my husband David and my two daughters. I want them to see what it means to live a healthy lifestyle.

I would like to inspire my neighbors and small town community to not give up or give in to being a person they don't want to be or are not happy with--it's never to late to make changes.

I would like to inspire the students and my co-workers at the school where I work. I want them to see that although we are all busy, there is a way to live a healthy life and it doesn't have to be hard.

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