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breezy's Blog

Good Day

Breakfast-shake mid-meal- cottage cheese n yogurt lunch- salad chicken n apple mid- meal- string cheese n apple dinner- EFL- sloppy joe whole wheat roll and string beans  mid-meal-shake ----------------------------------------------------------------------------------------------------------------------------- cardio ...

February 3, 2009 | comments (3) | Uncategorized

ASSIGNMENT #4 IS COMPLETE!!

There are so many reasons for transforming, for making the change. Peeling back the layers to find out "WHY" was the hard part. After living 47 years like this, it's time to stop existing and to start living! My purpose for making this transformation is so I can let go of the painful stuff in my past that has kept me stuck. I want to believe in myself and be an inspiration to others and help them the way Bill has helped so many of us.&n...

February 2, 2009 | comments (2) | Uncategorized

I FINALLY UNDERSTAND!!! BY GEORGE I THINK SHE'S GOT IT!!

Through alot of talking, reading, cardio and deep reflection I get it!! I get what transformation is all about now on a deeper level then ever before. It took what it took but I feel really great and I would just like to send out a collective THANK YOU to everyone.    I was driving home from work today and heard this on the radio....... LIFE ISNT ALWAYS ABOUT WAITING FOR THE STORM TO PASS, ITS ABOUT LEARNING TO DANCE IN THE RAIN! I...

February 2, 2009 | comments (1) | Uncategorized

Check this out!!! I just had an ahhh haaa moment

I was at the gym just about an hour ago and the coolest thing happened to me------------------------------ I was on the eliptical and was looking around the gym and saw a sign that said " I AM CHANGE" I kid you not and I just knew that God was telling me good job and keep on keeping on!!!!!!! It spoke volumns to me----------------------------------------------------------------------------------------------------------------------------...

January 22, 2009 | comments (3) | Uncategorized

Busy day

Very busy day today!!!!!!!!!!!!!!!!!!!!!------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------=breakfast-cottage cheese yogurt mid-meal-apple string cheese lunch- whole wheat bread tuna mid-meal-shake dinner- chicken rice veggies---------------------------------------------...

January 21, 2009 | comments (2) | Uncategorized

I'm taking care of myself.................

For a change, I decided to put myself first because I never did before. Got alot going on, My father is in the hospital and my little yorkie is sick with kidney disease. Very sad and upsetting time!! I came home first to take care of my doggie and ate my meal (was not going to) before rushing to the hospital. That is a positive change in me for SURE!!!!!!!--------------------------------------------------------------------------------------------...

January 20, 2009 | comments (4) | Uncategorized

Having an attitude of gratitude

That seems to be the theme for today. I have an attitude of gratitude today, I choose to make positive changes because what is the alteritive---to live life as I always have. Letting go of the old and embracing the new is awesome. This will be a journey of a life time WOW!!!!    ----------------------------------------------------------------------------------------------------------------------------- breakfast-shake  &n...

January 19, 2009 | comments (2) | Uncategorized

Computer working again after two days

It feels like forever since i've blogged but its only been a couple of days, computer was not working. my son fixed it. Anyway rough couple of days, all kinds of stuff is coming up since putting the food down. Wow, I dont like it. Is anyone else feeling this way???? Its tough dealing with stuff I know this, we have to go through it to get past it. ...

January 13, 2009 | comments (0) | Uncategorized

DAY #6

FREE DAY TODAY!!!!!!! IT IS SATURDAY, BUT BECAUSE MY TEAM THE "BALTIMORE RAVENS" ARE IN THE PLAY OFFS WE ARE CELEBRATING TODAY!!!!! WOO HOOOOOOOO!!!!!...

January 10, 2009 | comments (3) | Uncategorized

DAY #5

HANGING IN THERE!!!!!!!!!!     ------------------------------------------------------------------------------------------------------------------------------BREAKFAST-RIGHT LIGHT MID-MEAL-COTTAGE CHEESE  WHOLE WHEAT BAGEL     LUNCH- SALAD, TURKEY BURGER, YOGURT MID-MEAL- APPLE, STRING CHEESE DINNER- TURKEY, SWEET POTATO, STEAMED ASPARAGUS MEAL #6- RIGHT LIGHT ------------------...

January 10, 2009 | comments (1) | Uncategorized

DAY # 4

I FEEL REALLY GOOD MENTALLY ABOUT EATING CLEAN, THE SECOND DAY WAS ROUGH BUT IT KEEPS GETTING BETTER AS EACH DAY PASSES(so far) I TRY TO THINK ABOUT MY AFTER PICTURE AND ALL THE WORDS THAT ARE WRITTEN ABOUT HER AND I WANT WHAT SHE HAS. I'M READY TO GIVE UP ALL THE PAIN AND SHAME I CARRY AROUND WITH ME AS I AM NOW. ONE DAY AT A TIME!          -------------------------------------------------------------...

January 8, 2009 | comments (0) | Uncategorized

EATING CLEAN

Eating clean is awesome because it makes me feel like i'm finally putting myself first. i feel great about that. the weather here in maryland is gloomy. It's sleeting and rainning but no snow, WOO HOO!!!!!! Good Day!!!!   -----------------------------------------------------------------------------------------------------------------------------BREAKFAST- RIGHT LIGHT   MID-MEAL- COTTAGE CHEESE AND YOGURT LUNCH- WHOLE WHEA...

January 7, 2009 | comments (2) | Uncategorized

trying to keep positive

There was some overwhelming sadness this morning, not sure why. I do know that when I start getting real and dig deep all the yucky stuff comes up. I was told that if we didn,t get brutally honest with ourselves then it wouldnt last.(success that is). So, I promise that THIS is what you will get from me all the GOOD, all the BAD, and all the ULGY. Putting food down means stepping out of my comfort and my protective zones.   ------------...

January 6, 2009 | comments (4) | Uncategorized

Wow Day # 1

Well, what a busy day. I cant believe day one is almost under my belt. It does feel good to eat clean and know you are taking care of yourself. I cant tell you all how much graditude I feel for this community. Thank you for being there. Love---------------------breezy            -------------------------------------------------------------------------------------------------------------------...

January 5, 2009 | comments (3) | Uncategorized

Assignment # 1

My before picture is posted in my photo gallery. It's very hard to look at because its all pain!                                            WHEN I LOOK AT MY PICTURE I SEE:                             &nbs...

January 4, 2009 | comments (4) | Uncategorized

TWO MORE DAYS

I have a million different emotions going through my head. Im excited, scared, and nervous. What I think Im scared about the most is the fact that this transformation is going to be hard work and a hugh committment to myself. you see, I have no problem with hard work in fact, thats my work ethic. However, when it comes to working hard for myself on myself--------------Well, thats a totally different story. I want this sooooooooooooo much!! I just...

January 2, 2009 | comments (4) | Uncategorized

Setting up a blog

Ok I have cleaned the house, got rid of all the junk and ordered right light!!!!!!!!!!! I,m ready to go...

January 1, 2009 | comments (1) | Uncategorized

breezy

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