cchapan: I can do all things through Christ which strengthens me. Phil. 4:13 / Bill Phillips Transformation

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“I can do all things through Christ which strengthens me. Phil. 4:13”

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Oak Forest, IL
October 29

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cchapan's Blog

Little Things

Little Things I was helping out as a pacer for my 38th ha
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September 9, 2012 | Daily Ramblings

I am seeing the benefits of being in the right place at the right time. Saturday on the trail one of my runners who was completing her first 18 miler on the trail kept on getting guilt phone calls from her mother. It was really stressful for her and frankly all of us as we were plugging ...
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September 3, 2012 | Daily Ramblings

cchapan's T-Friends

cchapan's Comments

FitPro wrote at 04:00 AM on Mar 25, 2013

Miss Chris. Stay beautiful inside and out. God Bless

XOT44 wrote at 06:52 AM on Feb 13, 2013

Hi Cathy I was just cuising around the site and Bam there you were on some page. I thought for a moment how many times we left comments for each other. Do you still come here? ~ david

Buffedstuff wrote at 01:44 PM on Jan 02, 2013

Happy New Years ;)

MickyO wrote at 09:17 AM on Nov 22, 2012

Wishing you joy on this day. I am grateful our paths intertwined. Happy Thanksgiving. Love, Micky

creatinggoodness wrote at 06:09 AM on Nov 22, 2012

HAPPY THANKSGIVING Chris!!! Hope your day is full of health - healthy food, healthy family and healthy fun!!! Sure do love you :) Deb

trap108 wrote at 08:21 AM on Nov 15, 2012

My prayers are w/ you & Mike. So sorry you are dealing w/ something so horrible. Believe in God's word, as I know you do. (((((hugs))))) Sherri

Chac wrote at 03:58 PM on Nov 13, 2012

Hi Chris I was rolling on my hips on the foam roller the other day and I was thinking about what you mentioned to me before about taking the pain. Anyway I wanted to come by and say hi. ~ Chac

creatinggoodness wrote at 03:38 AM on Nov 04, 2012

Chris!!! I just read your post and I was like - "I know - right?!!!" The good Lord, good people, good family, good friends, good health = THE GOOD LIFE!!! Such a blessing to be here with you Chris :) I'm looking forward to getting to know you even better... Love, Deb

FitPro wrote at 12:46 AM on Nov 04, 2012

Always so Grateful for your participation Chris. You are the model of consistency and you bring so much value to this community. I have deep appreciation for you. You are an incredible blessing. :)

trap108 wrote at 06:54 PM on Nov 01, 2012

I was excited to see you joined gratitude 2012, but where the heck are you? It's day 1 already. :-) Hugs, Sherri

trap108 wrote at 12:24 PM on Sep 10, 2012

Hey Chris, Where you at??? You are greatly missed. You inspire me in so many ways. I miss you. Sherri

lahart wrote at 12:12 PM on Sep 10, 2012

Thanks, Chris. I'm thankful for you, too and the positve energy and inspriation that you bring to the group. Hope to make it on the 29th. :) ~ Larry

Keisha wrote at 01:30 PM on Sep 02, 2012

Thanks for your warm welcome to T.com back in May. You are one of the reasons I stayed the course and will continue to do so!

Metaperle wrote at 06:21 PM on Aug 27, 2012

Hi Chris I have not been around a lot , I just dropped by tonight and found your blog, so I read you. Hope you are doing amazing! things are going well for me, I keep on track with exercise and eating. Just not here as much. Sending you much love, and don't be to hard on yourself, Anniexxx

XOT44 wrote at 02:48 PM on Aug 25, 2012

HI Chris I saw your photo out on the site and decided to drop in and see what your up to. I see you are running and doing what now comes "naturally" I've been rowing all summer its been great so far. ~ david

SandyLW wrote at 03:44 PM on Aug 07, 2012

Thanks for the note on my food plan!! Have an awesome day.

Beachwoman wrote at 06:24 AM on Jul 31, 2012

Hope you are having a beautiful day today. You bring sunshine. Hugs, Marilyn

Buffedstuff wrote at 06:01 PM on Jul 22, 2012

Time for a praise party ;) Have a beautiful week.

dragonfly50th wrote at 07:21 AM on Jul 12, 2012

Chris you are such a ray of sunshine. You motivate me mentally with your strength and courage. I have something to hope for when I see what accomplish daily. Power on, with the grace of God that you have! Love YOU!

bhooper wrote at 12:08 PM on Jul 10, 2012

Thanks for stopping by Chris!

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I Am

[

I am a teacher, a wife, a friend and recovering exercise addict. I love people and I love life.

My Favorite Charity

Stone Church / Make a Wish

To me, Transformation Means

Making a change and enjoying the journey.

Stats 6/11/2012

Date	Height	Weight	Waist	Hips	Fat	Lean	%	Protein
Recorded	(in)	(lbs)	(in)	(in)	(lbs)	(lbs)	Fat	Blocks

06/11/12	64.0	133	30.0	39.5	38	95	29	11

I want to be at 19% bodyfat and 120 pounds.

My Goals

My Intentions

[]

To free myself I wrote a job description for the people in my life.

Job Descriptions of Christina Chapan
Wife
Pray every day for my mate
Provide a safe and happy environment
Be a confidant
Spend quality time and provide emotional support
Speak the truth in love
Listen and respect my spouse
Friend and Volunteer
Keep my promises
Allow my friends to be human and make mistakes
Be a good listener
Know when to walk away from unhealthy situations
Allow them to improve grow and express their Love and Apology Language
Teacher
Pray every work day for my students, bosses and paraprofessionals in my classroom
Keep weekly evaluations, testings and record documentation of my students. Keep data also requested by school district.
Document and track their undesirable and improved behavior
Allow them to improve grow and express their Love and Apology Language. Keep them safe happy and healthy.
Return phone calls or report to parents and principal situations within 24 hours
Allow myself to leave the office at the office at a reasonable time so I don’t burn out
Myself
Eat 5-6 quality meals each day
Drink at least 10 glasses of water each day
Allow myself to create and write
Aim at sleeping 7 hours of sleep at night
Allow for naps and java in the afternoon
Allow myself to feel pain and react to hard situations