Transformation Challenge 2010
Bill Phillips' Transformation Challenge is an 18-week program which begins with a scientifically safe and sound exercise and nutrition plan, designed to help you reduce bodyfat while gaining strength and energy. Transformation then goes beyond the body, integrating action steps (one each week) which help you cultivate greater emotional well-being, mental clarity and spiritual awareness.
Week #1: Where are you now?
This week, Bill challenges you to reveal the truth about where you are now, physically, mentally, emotionally and spiritually. He then helps you set goals.
Week #2: Right Environments
Bill explains that what we surround ourselves with, we tend to become. This week you'll be re-creating your whole environment so it supports your well-being.
Week #3: Transforming Habits
Habits can make or break our ability to change. This week Bill will help you confront, confess and transcend your most stubborn and unhealthy habits.
Week #4: The Big Forgive
Bill challenges you to identify a stubborn resentment which is weighing on your heart. He will then guide you through a liberating process of forgiveness.
Week #5: Community Connection
Bill shares how belonging to a supportive community can improve your transformation results by 225% or more. Giving and receiving support is key.
Week #6: Positive Mindset
Bill teaches you how to tap into the creative power of your nonlocal, infinite mind. You'll discover vital links between your inner thoughts and your external life.
Week #7: Progress Not Perfection
You're already making good progress. Bill will help you build upon it. When you do, you'll gain more energy, confidence and enthusiasm.
Week #8: Prayer and Meditation
This week Bill teaches you how spiritual wisdom and science both confirm that prayer and meditation have powerful effects on your health, happiness and life.
Week #9: Concealments
Bill guides you, step by step, through a very challenging process this week which will allow you to reveal and release toxic and unhealthy concealments.
Week #10: Making it Right
Unresolved issues with family, ex-spouses, friends and others weigh on the heart. Bill teaches you how to courageously make amends the right way.
Week #11: Your Responsibility
This week you'll become more clear than ever about what you can and cannot control as well as what you are responsible for at all times in your life.
Week #12: Lifetime Intention
Your life has a unique and powerful purpose and meaning. Discovering it is your challenge. This week Bill teaches you how to find it within your heart.
Week #13: Living More Deeply
Emotional well-being is enhanced when we learn to stay positive, calm and centered even when others are not. This week Bill teaches you how.
Week #14: Spiritual Giving
Ancient wisdom, religion and modern science reveal that being of service and altruism help us transform. This week you'll put all that into action.
Week #15: What's So Funny?
Laughter is good medicine and has been scientifically shown to improve our health. This week Bill shares the funny and fascinating story of how humor heals.
Week #16: Your Higher Self
You are becoming aligned with your healthy, higher Self. Bill teaches you a method for continuing this spiritual connection which will change your life.
Week #17: Expanding Awareness
Bill challenges you and teaches you how to expand your awareness and understanding of who and what you are. It's time to awaken to new realities.
Week #18: Be The Change
Bill teaches you how to keep your transformation journey going strong by sharing what you've learned with others who need to make healthy changes.
