Transformation Challenge 2010
Bill Phillips' Transformation Challenge is an 18-week program which begins with a scientifically safe and sound exercise and nutrition plan, designed to help you reduce bodyfat while gaining strength and energy. Transformation then goes beyond the body, integrating action steps (one each week) which help you cultivate greater emotional well-being, mental clarity and spiritual awareness.
Week #1: Where are You Now?
This week, Bill challenges you to reveal the truth about where you are now, physically, mentally, emotionally and spiritually. He then helps you set goals.
Week #2: Right Environments
Bill explains that what we surround ourselves with, we tend to become. This week you'll be re-creating your whole environment so it supports your well-being.
Week #3: Transforming Habits
Habits can make or break our ability to change. This week Bill will help you confront, confess and transcend your most stubborn and unhealthy habits.
Week #4: The Big Forgive
Bill challenges you to identify a stubborn resentment which is weighing on your heart. He will then guide you through a liberating process of forgiveness.
Week #5: Community Connection
Bill shares how belonging to a supportive community can improve your transformation results by 225% or more. Giving and receiving support is key.
Week #6: Positive Mindset
Bill teaches you how to tap into the creative power of your nonlocal, infinite mind. You'll discover vital links between your inner thoughts and your external life.
Week #7: Progress Not Perfection
You're already making good progress. Bill will help you build upon it. When you do, you'll gain more energy, confidence and enthusiasm.
Week #8: Prayer and Meditation
This week Bill teaches you how spiritual wisdom and science both confirm that prayer and meditation have powerful effects on your health, happiness and life.
Week #9: Concealments
Bill guides you, step by step, through a very challenging process this week which will allow you to reveal and release toxic and unhealthy concealments.
Week #10: Making it Right
Unresolved issues with family, ex-spouses, friends and others weigh on the heart. Bill teaches you how to courageously make amends the right way.
Week #11: Your Responsibility
This week you'll become more clear than ever about what you can and cannot control as well as what you are responsible for at all times in your life.
Week #12: Lifetime Intention
Your life has a unique and powerful purpose and meaning. Discovering it is your challenge. This week Bill teaches you how to find it within your heart.
Week #13: Exercise Rx
Exercise is good medicine. It improves the health of body and mind. Bill gives you the scientific facts, training tips and more.
Week #14: Right Nutrition
Discover the 7 essential nutrients you need to eat each day to renew the health hand energy of your body and mind.
Week #15: Grateful Heart
Bill teaches how a daily practice of counting our blessings can inspire greater health and happiness. Learn how it works and begin to apply it.
Week #16: Making a Difference
Bill shares how being of service by volunteering and giving others support and encouragement can be a powerful boost to both your health and happiness.
Week #17: What's So Funny?
Laughter is good medicine and has been scientifically shown to improve our health. This week Bill shares the funny and fascinating story of how humor heals.
Week #18: Reflection
It's time to take a look at just how far you've come by doing all the preceding assignments and action steps. This is not the ending; it's the beginning of your new life!