Birthday:
Status:
March 11
Assignment #3
Transcending Unhealthy HabitsAfter careful consideration, I've become aware that my lowest level habit-the one which will most interfere with my future health and happiness is:ProcrastinationI now hold the intention of being freed from the chains of my unhe
Read the entire post »
Assignment #2
Healthy Spaces MakeoverThree People I can count on to support and encourage me, as well as help me be accountable for the work I need to do in order to reach my transformation goals are:1. Sharon'2. Husband3. Accountability Group
Read the entire post »
I Am
I am a child of God and a program facilitator who teaches anti-violence classes in the public school system, hoping to prevent violence in future generations. I am prone to spontaneous bouts of silliness with people around me. I care for the down trodded and people other people throw away. I see potential in all people. I believe all people have gifts to enrich the world.
My Favorite Charity
American Heart Association, American Lung Association both of these are close to my heart because my mother died during open heart surgery at the age of 51 and my fathers suffers with emphysema
To me, Transformation Means
Removing barriers and becoming accountable for choices in life. Having a healthy body, mind, and soul. My transformation started with my mind reaching it limitations with denial. I could no longer deny the anger, resentment, pain, and frustrations I was encountering on a daily basis.
My Goals
To overcome self-imposed barriers.To rid my soul of the emptiness, longing, pain and connect with other people on a deeper more personal level. To be honest with myself and become a healthier member of society.
My Intentions
To dig deeper inside and get rid of the garbage I have been carrying around. Speak life into difficult situations and have a more positive attitude. To become healthy in spite of my physical handicap.
MySpace Graphics & Myspace Layouts
Who I'd Like to Inspire
My family towards good health, especially my teenage daughter so she doesn't have to struggle all her life with health the way I have. The women I sponsor in my 12 step program to understand the connection between proper nutrition and good decisions.
I just realized I missed your birthday. Hope it was a good one. Did you skip Dallas because you still weren't feeling well? So sorry. Yuk. Hope this week is better. Gaye
Where were you Mona? I'm so sorry I missed you in Dallas. Hope you had a good weekend. Gaye
Happy Birthday Mona. Have a wonderful day.
I can't do Friday afterall. I thought I was meeting my college friend Thurs, but he made reservations for Fri as he told me a week ago in a fb note. Whoops. So sorry. I'm in town tomorrow though. I'll send you my cell # . Maybe we can get together. Gaye
Hey Mona, you interested in doing dinner with Jen and I and anyone else who might be interested from Sharen's on Friday night? Just let me know and I'll try and find somewhere and make reservations. Gaye
Sorry you're not feeling well. I'm not doing the marathon this year either....just so excited to attend the event. I'll look for you there. Happy birthday, Thursday!!
I'm so sorry you still aren't feeling well. Yuk. I hope tomorrow is better. Gaye
Hope you feel better very soon! xoxo Arika
I have a big birthday hug for you in one week Mona...oh, how exciting! Gogogo>>>Joe
Prayers now for you and your family!~Sheridan
Mona, I'm thinking of you and your family today. So sorry for your difficult week. ♥ to you, Shelly
Wow, I'm impressed that your still sane! I will definitely keep you and your family in my thoughts and prayers. --Christy
I'm sorry you're having a rough time! My prayers are with you! Hugs!!!
Wow Mona, you have had a very rough week. I am so sorry. Hang in there. Gaye
Hey Mona! I haven't seen you in so long! Thanks for visiting. I hope you're doing really well!!! Sending you lots of happy vibes. Have a really great week. Hugs~Christin
It's been a while since we seen a blog from our amazing and inspiring Mona! What's up girl?
Hey Mona - Just stopping by to check on you. Have a great day! - Deb
Congrats on week 5! Give yourself a huge hug and pat on the back! :) ~Sharen~
Hi Mona!! I wish I could handle a deep tissue, but my skin is so sensitive that if I barely bump something I get a bruise. Got that from my mom's side of the family. Glad you had a great V Day already...have a great week...kisses...D
HI--it's me, the other mother of teenagers here that you kindly reached out to--I hope to meet you in Dallas! The kindness quote was what i needed to read today.....keep up the good work.....
Add a Comment