cliffbeefpile: Championships are won by those who embrace hard work and have the discipline to tolerate discomfort. / Bill Phillips Transformation

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“Championships are won by those who embrace hard work and have the discipline to tolerate discomfort.”

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Valparaiso , IN
July 25

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cliffbeefpile's Blog

Assignment 6

Assignment 6Action Step: Three examples of uncertain thoughts I have experienced so far in this challenge process which have caused me to delay or
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February 27, 2010 | Best 2010 of My Life!

Assignment 5

Three people I can count on for unconditional, nonjudgmental support throughout my Transformation are: 1. Mom & Dad (they're really one entity right?)2. My T.com Homies
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January 31, 2010 | Best 2010 of My Life!

cliffbeefpile's Comments

TheFurge wrote at 05:50 PM on Mar 11, 2010

Hey Frank! Good to hear from you. I got bad news though. I ran outside last Saturday, and then my knee wasn't feeling good. I now have bone rubbing against bone in my left knee. Not good!!! I won't be running any time soon. Hopefully the doc will tell me something good. I haven't exercised in 5 days. It sucks. I'll get ahold of you later man. Take it easy and enjoy this weather!! ~Josh~

Lauren wrote at 04:31 AM on Mar 11, 2010

Hey Frank, i see you on Pauls group, and just wanted to stop in and say hi :) ~ Lauren

okierobo wrote at 04:23 PM on Mar 09, 2010

Stop by to see how Team Rigg is doing.....

Josie wrote at 05:23 PM on Mar 08, 2010

FRAAAANK!!!!!!!!!!!!!! I'm so happy you stopped by my page!!! Miss ya man! I'm doing great - just super busy with work! Still transforming though. How are you? :) You look great!!!

XOT44 wrote at 06:58 PM on Mar 03, 2010

Hi Frank I rejoice at your warm weather and encroching spring! Run run run out side in the fresh air wow intense enjoy. Rowing season starts after ice out sometime in mid April if I'm lucky until then more rowing machine and rebounder -David

Misplaced wrote at 03:56 PM on Mar 03, 2010

Frank, you crack me up!! LOL ~Randi

SuzeeeQ wrote at 10:59 AM on Mar 02, 2010

Hey, I'm just eating a banana right now which got me thinking about Hanna Banana which got me thinking about Hailey which got me thinking about Stef which got me thinking about you.......which has kinda, sorta got me thinking about Kevin Bacon for some reason!!!!! Must be the six degree thing or something!!!! Anyhow, don't know if you know about the entire Kevin Bacon six degree thing or not - you might be too young to remember the board game that was out way back in the olden days (late 80's early 90's) but none-the-less, the morale of my story today is I'm thinking about you right now, buddy!!!! Love you lots -Susan- x0x0x0x0x0x0x

XOT44 wrote at 03:52 AM on Feb 28, 2010

Hi Frank assigment 6 strrong work! enjoyed some photos keep it up. ---David

WRKNIT wrote at 03:40 PM on Feb 19, 2010

Stopping by to drop off some love and encouragement for the road ahead! Lynn

AndyG73 wrote at 01:45 PM on Feb 19, 2010

Frank, thanks for your comment on my profile. There is a reason they call it a support group, so thanks for you support. I hope you have a nice weekend my friend! Cheers, Andrew.

KevinA wrote at 04:03 AM on Feb 18, 2010

Hey there, thanks for the post, What a game. I was suppose to work that day but got moved two weeks before and was off. You ought to see the idiots down here partying. That and mardi gras is way 2 much. You take care and be safe

emepack wrote at 11:16 AM on Feb 16, 2010

Frank, you are seriously such an inspiration to me. Hannah is one lucky daughter!!! I could just read and reread this post about your run. I love it to pieces. Thanks for taking the time to share it. Hope you all are well! Please send some love Stef-ward for me!!!! Love you, bro! EME

SuzeeeQ wrote at 10:43 AM on Feb 16, 2010

I just read your post about you and Hanna Banana's race on the weekend. Frank - there is no possible way I could love you anymore than I do!!!! You are such a wonderful Dad. You are going to shine in your girl's life for absolutely EVER!!!! Ohh...I just love you! Susan x0x0x0x

fitster wrote at 03:05 AM on Feb 11, 2010

Hey Frank, you are one funny guy. I love the new profile pic, Argghhh Matey. Let me know how you are traveling. Wishing you a great Thursday. Rohan

XOT44 wrote at 07:23 AM on Feb 10, 2010

Hey Frank thanks for checking up on me and keeping it real. I love the new pic argggg avast matey. Sail away. ejoy the deep ocean. Ahoy Dave

emepack wrote at 05:51 PM on Feb 09, 2010

Swashle the buckle!!!! Swab the deck? Anyway, super cool photo!!!!! You're the best!! Hey, and thanks for saying HI to my dude. Love that guy. Thanks!! Eme

Coach-Stoney wrote at 05:07 PM on Feb 09, 2010

Frank- The new profile picture is pure genius...Coach

ltraz65 wrote at 10:56 AM on Feb 07, 2010

Hi there! I hope this blessed Sunday finds you healthy and strong. YOU ROCK!! xoxoxo ~~Lisa

martygoldman wrote at 09:45 PM on Feb 04, 2010

Ahhh Winter!!!!

donutzRevil wrote at 10:45 AM on Feb 03, 2010

Frank, You can have the snow. I don't want any more. So much whiteness everywhere is messin' with my head. I don't know where I am ... must be on another planet or in a different dimension or something. This can't be Oklahoma. (listening for the Twilight Zone theme music) They're coming to take me away, ha ha; they're coming to take me away hee, hee.

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I Am

Hello, my name is Cliff Beefpile, but my close friends Call me Frank. OK, so does federal and local government. I origionally listed all the negatives in life that where keeping down in this section. Thinking about it now, yeah some of it sucked, but life's suckyness doesn't define me. It's what you do about it that makes you great. So, I'm in the middle of making that transformation to the person I want to be. I've succeeded in 2 18 week challenges, and I'm proud of what I've achieved. I lost a lot of weight, and I still look forward to improving my spiritual and mental capacities. I'm origionally from Owasso, Oklahoma (Go Rams!), I went to Norteastern State (Tahlequah, OK) and own a degree in Health & Human Performance, which up till a few months ago, I was ashamed to annnounce that I had. Cause how does someone who went to college for Health and Exercise get big and fat, right? Well, I landed a job working for the Health Fitness Corporation and worked my way up to Assistant Manager. During that time I started playing Semi-Pro football in the Tulsa area, and I thought as long as I was playing and big and strong, it was ok. I had success in losing weight several times and found it back everytime. One of my big successes with it, came when I went from the 290's down to the mid 230's, and got to play Tight End/Linebacker/Fullback instead of being an O-Lineman. Then came a change of Job, and more ups and downs with fit or fat. The last two years brought the real hammer of stress down on my family and I. But through the help from the transformation exercises and support from the hundreds of friends I met here, I've learned to tackle stress with a better atttitude, and to not let depression take over my life again. Go Transformation and Go Team Beefpile!

My Favorite Charity

National Hydrocephalus Foundation

To me, Transformation Means

Transformation to me means, getting out of the comfort zone, and not doing the same old stuff expecting a different outcome. It also means breaking up with your old body, and marrying a new one.

My Goals

My Intentions

Give my Charity portion to these guys. My daughter has hydrocephalus, and the only thing Dr's can do is shunting, which is just a band-aid, not a cure. Let's find one!

Who I'd Like to Inspire

Stefanie & Marty

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