“teamwork makes the dream work”
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Putnam, CT
September 18
September 18
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Day 1
1030am day one. Ate a decent breakfast whole wheat high fiber english muffin and low fat turkey sausage. Went to the gym for the first time in about 3 months. When I got back from the gym I reached for my protein poweder, dusted it off, and saw the kids bucket of halloween candy. It was tempting but...
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Hope your transformation is gong well. If I can be of any help please let me know
Welcome to T.com. Your life is about to change!! I am so sorry about your wife. What a gift you are giving your family by changing your life today!! If you need anything please stop by. Les
Welcome! I just read your first assignment. You can do it! I will be praying for you... Sarah
Hi: Welcome to the transformation. Here you will receive the help you need to grow in this challenge and achieve your goals. If I can be of any help, please let me know. Bobbi
Daniel, this is not a diet. It is a lifestyle. If you do the workouts, follow the Eating for Life plan and do the Assignments, you can change your life forever! Your kids definitely need you to be healthy. My prayers for you and your family! Let me know if you have any questions! Carolynn
Great Job in joining the Community~ This is a great place for you to become the BEST you for your family~ and There is a lot of support here to help you get through the tough times~ Let me know if there is anything that I can help you with!!!! ~ Charles ~
Welcome to t.com. Let me know if you need anything. Jump in and you will be on your way to a new life. Cathy
Hi, what a lovely family, you're right, it's time to change to some good habits, we are here to help. Love, Linda
Welcome to Transformation.com!! You have a powerful reson to do your work!! I pray for your strength to make some powerful changes in your life!! If I can support you please let me know!!.....Marty
Hi it's nice to have you here. I just finished my first challenge and I am starting my 2nd one today and I am excited. The people and resources you will find here are amazing. If you should need any help please come and ask....Enjoy your journey...Derek
HI! I love your quote, I have never heard that before! It is so true!! Welcome to T.com, you are going to love it here. There are so many wonderful people here to help and support you, take advange of it! I'm saying a prayer for your wife and family. I wish you a wonderful transformation! Sara
You have done the right thing by coming here! You will find all the support you need to make you the best that you can be. I am starting my second round and would be happy to help you answer any questions that you may have. If I don't know the answer I will find someone who does! Hop
Welcome to the community! Glad you could make it! This place is awesome! It has tons of support and inspiration! Transformation has made a huge difference in my life! Please let me know if you need help with anything :) ~Bobby Grimes ~Bobby Grimes
Welcome to tcom. You will get all the support in the world here. I know you have a very powerful reason to change and I will be here if you ever need my help.....Donnie
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