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“Go confidently in the direction of your dreams. Live the life you have imagined.”
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MONTANDON, PA
July 18
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debi's Blog

2010 Assignment #6

Assignment #6 Positive Mindset Three examples of uncertain thoughts I have experienced so far in this challenge process which have caused me to delay or procrastinate: 1)I don't have time to exercise 2)Why even try, the weight com
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February 15, 2010 | Challenge 2010

2010 Assignment #5

Three people I can count on for unconditional, nonjudgmental support throughtout my Transformation are: 1. My Husband2. Jen3. My friends at T.com Someone I can call at 3:00am to share something which is we
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February 10, 2010 | Challenge 2010

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debi's Comments

Lookn4change wrote at 09:41 PM on Mar 19, 2010

Hey Debi! How's your 1/2 Training going? Is your purpose driving you? Hope you have a great weekend! ~ Jenn

love_bfl wrote at 03:27 PM on Mar 17, 2010

HAPPY PATRICK DAY!!!~Mari

hart4teens wrote at 11:02 AM on Mar 02, 2010

Hi Debi! Hope you are having a great week!!! ~Kelly~

Carolynn wrote at 12:15 PM on Mar 01, 2010

Debi, that is so awesome about your mom quitting smoking and going to the gym!! We are never to old to start. Very exciting to hear. Hope that you have an incredible week!! Carolynn

Suzster wrote at 01:09 PM on Feb 27, 2010

Debi, thank you so much for your prayers... you and all of the t-angels on here have my heart full of love, and I know I will find strength in that to get through this! ~Suz

Carolynn wrote at 12:09 AM on Feb 27, 2010

Deb, hope your equipment gets fixed soon!! Have a great weekend. So great to see you in the group! Carolynn

trap108 wrote at 04:09 AM on Feb 15, 2010

Hi There, I am a 54 yr. old gramma of 2, married happily for 33 yrs.. So we have something in common. I have not been too physically active & it shows. I am getting better though. Glad to meet you thru coach's group. Sherri

love_bfl wrote at 01:13 PM on Feb 14, 2010

HAPPY VALENTINE DAY!!!!!!!!!!Mari

Dave77 wrote at 03:19 AM on Feb 10, 2010

Hi Debbie thanks for your support... I Just was able to have a run and it's my first work out of the week.. I think I was getting frustrated for not working out... Thank you so much for being so supportive... Cheers Dave..

Kelgan wrote at 11:45 PM on Feb 09, 2010

Heya !! Just thought i'd pop past and wish you a FaBuLoUs day (",)

tgrim1 wrote at 04:47 PM on Feb 09, 2010

Hi Debi! Just checking in on you to see how you are doing. Hope all is well! Tammy

johnnybartender wrote at 06:55 AM on Feb 03, 2010

hello debi, thank you so much for your wonderful words on my blog...and awesome job on your assignment #4!!!!!!! way to go!!!!!!!keep up the great work... johnny!!

Coach-Stoney wrote at 01:46 PM on Feb 02, 2010

Debi- So proud of and all the hard work you're doing. Way to go..Coach

Victory09 wrote at 10:10 AM on Feb 01, 2010

You are absolutely right, Debi -- we have changed the way we approach the holidays. That makes us all winners! Thanks for stopping by! Kimberly

shershey wrote at 02:23 AM on Feb 01, 2010

Debi, thank you for such encouraging words. I am moving forward like you said. It is not too late and I am so glad I discovered this now. You are such a great supporter. Love you, Shawn

goldie40 wrote at 04:37 PM on Jan 31, 2010

Hi Debi! Thanks so much for taking time out to stop by my blog. I know that this challenge really made a difference in how I spend my holidays now and in the future! I appreciate your support! With love ~ Janice

lighthouse wrote at 10:00 AM on Jan 31, 2010

Debi- just dropping by to wish you a happy free day! Dig deep, pray often and never give up! jc

stingraystripe wrote at 03:27 AM on Jan 31, 2010

Debi - thnaks much for the congrats! Hope your weekend is FANTASTIC! Much light - Bill

Coach-Stoney wrote at 05:25 PM on Jan 27, 2010

Debi- I'm so happy your FREE! Thank you for sharing your assignment 4. Sure do appreciate you..Love you..Coach

AZRobin wrote at 06:36 AM on Jan 27, 2010

Debi, Great job on posting your assignment four. I love the last 2 words. "I'm Free". I'm so happy for you!!!! I'm also glad that you are feeling a little better. I hope you are back to 100% soon. Much love! ~Robin

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I Am

I'm a 55yo grandma of 3 granddaughters. I've been working night shift in an ER as the xray tech & admission clerk for over 20 yrs. I've been married to wonderful man for the last 35 yrs & we have 2 sons & wonderful Daughter-in-laws. Family is #1 to me. :) I fell last year& injured my knee, had surgery & it really opened my eyes. My Husband & I are very active. We like to hike,bike & kayak. You don't realize how quickly your life can change. I had a few months to sit & think about mine, wondering if I was ever going to do the things I love again.Along with this disability my thyroid completely shut down & the Dr. has been changing my meds every month trying to regulate it. This has been making it hard for the weight to come off also, but the doctor is very impressed with my bloodwork otherwise.I have a long way to go, but I feel I'm headed in the right direction. Surely getting more weight off my knee will help. I started my journey at 265 & am down 55lbs as of 10/09

My Favorite Charity

Special Olympics

To me, Transformation Means

To me Transformation means getting my life back in order-inside & out. I am going to take responsibility for my health in this Transformaion. I want to love & forgive myself for all the abuse I've put this old body thru. I'd really like to like me.

My Goals

Be responsible for my health Eat 5-6 healthy meals a day Exercise 6 days a week Drink 8-10 glasses of water a day Work on all the assigments of the challenge Finish the Challenge

My Intentions

To participate in the forums more.To let more people know about Transformation.To work really hard on changing on the inside.To make myself my #1 Priority.

Who I'd Like to Inspire

My children & grandchildren.The people I work with.Others with injuries who just want to give up.

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