dhanson's posts / Bill Phillips Transformation

View Profile / Photos / Videos / Blog / T-Friends

Assignment 8

I am learning that proper planning ahead of time helps me overcome procrastination so I'm scheduling my meditation practice this week on these days and times:Every day after I shower I will make time to meditate. That means I will have to get up 30 minutes earlier. Three convenient, comfortable spaces where I can sit quietly and comfortably to meditate, without interruptions are:In my living room, at the beach near my home, in the forest ne...

March 8, 2010 | comments (0) | Challenge January 2010

Assignment #7

My focus on this assignment was to choose five accomplishments that I could do all week that would move me closer to my goals. I had to simplify my weekly assignment so I could actually complete it with enthusiasm and not over complicate the challenge. What I didn't realize was that it would actually work. Here were the five things I did all week. actually write down my intentional exercise in minutes. ask myself daily what could ...

February 24, 2010 | comments (0) | Transformation Progress

Assignment 6

Wow where did the time go? I have been working and thinking about this assignment, then life happend. I have been having so much fun being active I forgot to post. The weather has been spectacular for being outside in the PNW and I have been taking advantage of it. Three examples of uncertain thoughts I have experienced so far in this challenge process which have caused me to delay or procrastinate: 1) Will I ever get this weight off. 2) My an...

February 15, 2010 | comments (0) | Transformation Progress

Assignment #5 Worksheet: The Community Connection

Three people I can count on for unconditional, nonjudgmental support throughout my Transformation are: 1) my husband 2) my friends les and matt 3) my friend trish Someone I can call at 3:00 AM if I need to talk or share something which is weighing on my heart is: My hubby Len he is always there for me. Someone who is working to achieve their transformation goals whom I can count on to keep me accountable, in a caring and respectful w...

February 6, 2010 | comments (0) | Challenge January 2010

Assignment #4 Worksheet: The Big Forgive

Assignment #4 Worksheet: The Big Forgive After careful consideration, The Big Hurt and the offender involved, whom I still hold a resentment towards can be described as: Parents failed promises of love. They want me to be present in their lives but only when it is conveinent for them. I am the one who puts forth the effort to contact them and now I am tired of chasing after their love. Two emotions I feel when I hold the offense in mi...

January 24, 2010 | comments (3) | Transformation Progress

"Hey mom that arm doesn't jiggle like it used to"

"What"? I was a little startled and pleased by this statement. I secretly love the honesty and innocence children live daily. It is something I have lost over the years of becomming an adult. Through their eyes the world is full of wonder and appriciation for the little things. They typically have no worries, bills to pay, or cumborsome tasks that have to be completed by the end of the day. Children can really be a gre...

January 22, 2010 | comments (2) | Thoughts and Musings

Assignment 3 In process

Assignment #3 Knowing that if I were able to overcome this negative pattern on my own, I would have done it by now, I am asking for help from:Three unhealthy feelings that originate from my lowest level habit are: 1) tired2) frustrate 3) irritated Three ways these feelings interfere with my life are: 1) I become too tired to eat properly or exercise consistently. 2) Frustration sometimes gets the better of me espe...

January 16, 2010 | comments (0) | Challenge January 2010

Assignment 2

I put its link location for this assignment so you can see the pictures. I am glad this one is done. The before shots and assignment 2 are listed here. http://www.transformation.com/forum/thias-champs-change-2010/22597-thias-champs-assignment-2-c1-4.html#post349575 Here is the after shots. It took quite awhile but it was well worth the effort because I now know what I have to buy when I grocery shop. http://www.transformation.com...

January 16, 2010 | comments (0) | Uncategorized

That burrito accidently fell in my mouth

Seriously... everything well. I had a great breakfast, a clean lunch, and a snack. Dinner rolls around and the burritos fell into my mouth. Luckily they were relativly healthy. Unfortuantly I ate two too many. Now I am too full. My belly is arguing with me. I am even more tired than I was when I came home. I think to myself, What the heck happend? My only respose, I got too hungry after work today. I wasn't prepared I didn't have a snack ha...

January 5, 2010 | comments (1) | Thoughts and Musings

Assignment 1 Where Am I now?

Where am I now? I have been on a jouney that has taken me places mentally that I have never been before. The tasks from the last challenge were difficult but I have found after completeing them I have become more content and happy. I am also healthier in mind and body. Go figure? Consistant exercise, eating correctly, and taking care of your emotional needs would lead me to where I am today. Last year I would have slept in all day and...

January 1, 2010 | comments (1) | Challenge January 2010

wow what a change...assignment 12

At the end of the 18 week mark I will be mentally fit and have a healthy more authentic outlook of who I am as a person. Physically I will be stronger and will be able to do more in life. My personal motto has changed from "balance is the key to life" to "I can do anything"...

October 14, 2009 | comments (1) | Uncategorized

Assignment 11

What do I really want and what am I willing to give up to get it? That is a great question. I want to be fit, healthy, and happy. Those are simple and complex goals at the same time. I have been working on the inside the during this whole challenge. It has been hard. I have cried. I have cheered. I am tired. Tired of waiting for the right time to work out. I usually get to this point during some excersice program or eating progr...

September 27, 2009 | comments (1) | Uncategorized

The Crap has hit the Fan...Assignment 10

Where am I in this process? I have been very busy working on the assignments and when I got to assignment 8 everything hit the fan. I haven't been on hold. I have been face to face with a lot of personal issues that have caused me a lot of pain and heart ache for many years. So much so I had put a blanket over the turmoil and shoved it into the basement never to be seen again (e.g. personal bad habits, over eating, blaming, etc.) &nbs...

August 31, 2009 | comments (3) | Transformation Progress

What I am not crazy? assignment 8

I have been working and wondering when I was going to be ready for the next assignment. It has taken me awhile to really think about What lowest level habit is keeping me from transforming at my fullest potential? After contemplating on this for a couple of weeks, I came up with a list of possible habits. They ranged from not eating properly, not putting enough effort in, low will power, afaid of success, being too busy, n...

August 25, 2009 | comments (2) | Transformation Progress

Who Knew it might be painful?

Who knew the transformation could cause pain? Actually it is the good kind of pain that happens right before a serious change is about to happen. I have found that since I started this challenge that a mental transformation has been taking place. The transformation has caused me to look at all of my relationships and I mean ALL of them to see where the issues arise. I find it interesting. It's like I am no longer using them as a distraction...

August 19, 2009 | comments (3) | Thoughts and Musings

Power Mindset

This is an awsome tool and I plan on using it daily. POWER MINDSET Write down 5 things you can do between now and tomorrow that will move you toward your goals in the next 18 weeks. THE UNIVERSAL LAW OF RECIPRICATION Write down two things that you can do to help encourage others between now and tomorrow. FOCUS ON PROGRESS NOT PERFECTION write down three things that you did today that helped you move t...

July 27, 2009 | comments (4) | Thoughts and Musings

My focus for this week Update...

I made a commitment to focus on certain aspects of my transformation this week. So what happend? My intention is to be healthy in mind and spirit. My focus is to stay postitive and truthful. Did I keep my focus did I follow my intention? I believe so. It has not been a perfect week for me but I am not striving for perfection. However, I am striving for consistency and truth. Saturday I planned to make a connecti...

July 25, 2009 | comments (0) | Thoughts and Musings

What's My Eye on the Prize...

I have been thinking about this assignment alot over the past week. It has taken me to Friday to figure out what I wanted to write and commit to over the next 13 weeks. This is my eye on the prize. Assignment 5What is my time line to finish? I would like to complete this challenge on or before October 31, 2009. What results do I want? Reorient to a more positive outlook. Follow a healthier eating plan (e.g. using BFL menu c...

July 24, 2009 | comments (1) | Transformation Progress

What happend this Friday...

Today I have been fairly busy. I missed my work out. :( However, to make up for it I have been busy busy busy on my feet and moving around for most of the week. Today especially I have been on my feet. Some people call it "spring cleaning" but I call it summer cleaning basement, closest, my teen's bed room eewh oh my. It is has been a day of moving unused furniture out of the house and to the local thrift store. One of my my trium...

July 24, 2009 | comments (1) | Thoughts and Musings

What is my focus this week?

Intention: To be healthy in mind and spirit. Focus: Stay positive and truthful.Daily Action Plan: Saturday: Write weekly meal planSunday: Enjoy my Free day Monday Workout [karate] follow meal plan and state somehting that went well today Tuesday Workout with weights focus on intensity not quanity. Wednesday Continue to workout, follow meal plan and state what actually happend today. Thurdsay Work out with weights and start ...

July 17, 2009 | comments (2) | Transformation Progress

1 2 Next »

Bill Phillip's | Transformation

dhanson's Blog