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2010 Round Two - Where am I Now?
Self-Assessment and Awareness Status: CompleteThe following self-inquiries help you see where you are now. Identifying your most truthful answers requires some soul searching and introspection. Take your time, review the example, and then proceed to complete this action step. Heart and Soul Having looked inward to do some soul-searching, three heartfelt reasons for making the decision to transform my health and life are: See examples Example: 1) ...If there were no adversity, how would we achieve great things?
That thought just came to mind as I was sorting through how I will handle my sons situation. He has had some issues behaving, has had some agression towards other kids, trouble making friends at school and not doing well with school work. At first, I tried the gluten free diet. I had heard gluten can cause children to have ADD symptoms. His Teacher stated, at our first conference, that he was the worst student that she has ever had. Those were ha...My E-mail to help sort out assignment 3
I'm posting this to save and sort out my assignment 3. It was rambelings after listening to Bill talk about the assignment. A lot of thought and feeling came immediately after listening so I thought I better get it out while it was fresh. So I Wrote a friend for help and perhaps some of her perspective. I know I have been caught up in a vicious cycle throughout this last vfew challenges and I need it to stop. I am really looking forward to t...Assignment 2
Three people whom I can count on to support and encourage me, as well as help me be accountable for the work I need to do in order to reach my transformation goals are: 1) My Husband David, Who is always helping me stay accountable. 2) My Daughter Kara, who has always followed my example.3) Bill Phillips and the entire Transformation Group. I love the encouraging texts.Three people who may not, at this time, empower or support my efforts to trans...Assignment 1
Assignment #1 Three values for my life, which I hold deeply within my heart and soul, are:1. To live a spirit filled, God honoring life, full of value. 2. My Family, friends and community, with the love and joy they bring me.3. My health and way of life, Without my health I could not enjoy it. In recent days and weeks, the three most predominant inner feelings I have been experiencing can be specifically described with these words:1. Conflict and...HHC 09 Pics and goals
HHC 09 Before Pic. Ok, This is always the dreaded part for me. Oh And I should have added it to my goal, but I want to feel confident and beutiful in my after pictures. Start Weight 152lbs. MeasurementsSize 8 pants Bust 36 rt bicep 11 1/2in lft bicep 11in waist 31in 42 1/2 hip rt thigh 22in lft thigh 23 inAttached Images HHC 2009: Goal and Purpose Goal: 1. Physically I want to go from My current weight 152lbs to 135lbs. This will be gainin...Had a weekend of R&R
We were trying to get over colds this weekend. here were B-day parties, church, soccer, more b-day parties. safe street..... the list goes on. Well, many of us were fighting off colds and the like and so we decided to stay in. My 12 year old still got her hair cut and the new book she wanted but for the most part, we focused on relaxing as a family. Success Journal TemplateBill Phillips Quote of the Day: none today.The Power Mindset:Write do...Movie night!
Success Journal TemplateBill Phillips Quote of the Day: Didn't see it yet today but I listened to the radio show recording!! Wow, All the emotion flooded back. The Power Mindset:Write down 5 things you can do between today and tomorrow that will help you move forward in the direction of your 12 week goals.1. Find a counselor for my son who is struggeling with behaivural problems.2. Meet new people and invite them to my new groups. One focused on ...Lifted weight, lifted Spirit!
As each day passes, I continue to unfold the layers that have been built up through my lifetime. I am reading more blogs than ever and sit in amazement of the stories I am reading. The Denver event changed so many lives and impacted so many people. It is wonderful to hear the stories of incouragement. I feel like a weight was lifted from my spirit this weekend. I got such a better perspective of what this site is all about. Yep, as Bill said...1 2 3 success
Success Journal TemplateBill Phillips Quote of the Day: The quote I got yesterday is Bill is hosting his talk radio show! Don't miss it tonight! 8 pm Mt timeThe Power Mindset:Write down 5 things you can do between today and tomorrow that will help you move forward in the direction of your 12 week goals.1. Find a counselor for my son who is struggeling with behaivural problems.2. Start directing people toward my new groups. One focused on a face t...Today!
Ok, Following a new template to keep me on track. Success Journal TemplateBill Phillips Quote of the Day: The quote I got yesterday is Bill is grateful for the experience he had in denver and grateful for te community. The Power Mindset:Write down 5 things you can do between today and tomorrow that will help you move forward in the direction of your 12 week goals.1. Find a counselor for my son who is struggeling with behaivural problems.2. Start ...Wow, My Life is forever changed by one weekend!!
I learned so much this weekend! I feel so blessed to be apart of someting so wonderful. Seeing those kids from Make a Wish and Dick Hoyt made me realize so much about myself. Mostly it made me realize, It's not about me!! I am so inspired to reach one of my origional goals and draw closer to my family. Also to do something for my community to help prevent obesity. Mostly in children. After this weekend I realized I am doing things I never ev...Ok, Following a new template to keep me on track.
Success Journal TemplateBill Phillips Quote of the Day: I don't know that we will get on today because He is headed for Denver for the Big Event! The Power Mindset:Write down 5 things you can do between today and tomorrow that will help you move forward in the direction of your 12 week goals.1. Attend the workshops and events Bill has planned for the next few days. 2. Meet the Community in Person3. I have already set a stricter diet plan4. plan o...Assignment 10
I have origionally posted a response for this assignment on the assignment page. I have been reflecting back and I am making sure to complete my assignments. yes some are out of order. I guess the assignments I needed most at the time, came to me in their own order. So I do have a few to complete. #12 B and 13. I completed 14 and have all the others after that to complete. Completing the assignments and going through this challenge have touget me...Assignment 9
This is what I posted on the actual assignment. Ohhh Mann, This one is hard for me!!! There are sooo many. Of course the Champions Sharen and Penny. Who's accountability teams I joined. There there is everyone on the teams. Of those I can think of 3 that stand out the most to me. There is Gracen Peace. SandraDee, and also MoodyBeth, oh I don't want to forget Ealfe. She always has something funny to say and reminds me of my best friend Beth....Assignment 8
My lowest level habit is lettign myself get side tracked. I will start something and then something else will come up that seems to demand my attention more than the first thing. I don't really see this as a strength unless you consider some serious multitasking a strength. lol The best thing I can think of to change this habit, is scheduling, I am learning to schedule everything. even my workouts. I still get sidetracked once in a while but not ...New Assignment 7
When I first did this assignment, this is what I wrote. Oh Man. I have learned that I can not have Oreo cookies in my home! They are actually the Neman O's so no trans fat but still! I have done everyting I can to make sure my home does not contain any foods that are not authorized. There are a few foods I can have around and not be botheres by them, such as popcorn and crackers heck even chips. But if there are Oreo cookies!!! It's all over. The...As for Assignment #7
Oh Man. I have learned that I can not have Oreo cookies in my home! They are actually the Neman O's so no trans fat but still! I have done everyting I can to make sure my home does not contain any foods that are not authorized. There are a few foods I can have around and not be botheres by them, such as popcorn and crackers heck even chips. But if there are Oreo cookies!!! It's all over. There are some foods we just can't resist. I totally reco...Assignment #6 Back on track
Ok, Today, I need to post 2 signs of my posative progress. I am hoping it will get my mind off how tired I have been this week. My baby has been waking me up at 2 am and ready to play. lol, She is 6 months old and loves to babble. Ok, I am working out as hard as possible and it's making me tired and exhausted at the end of my workout. How is that a sign of posative progress? I know I am hitting my 10's!!! 2nd sign of posative progress. I ...1/25/09 and 1/26/09
I guess I will start with Yesterday as I didn"t get to post. I had a shake for a pre breakfast snack than I made Organic Chicken apple sausage and sauteed it with onions and apples in a rosemery olive oil. mmmmm mmmmm it was soooo good. then I made Chicken salad for lunch and had it over a bed of lettuce with Basil garlic Polenta as my carb. Also very good. second snack was some almonds and a half a bagle with lite cheese. dinner w...
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