I was reading your I Am & My Goals. That is awesome !! I have been trying to change for years. I have been clean for for 10 Years and I love to execise but this food thing is very hard for me. I don't how to believe I can do it . Thank you for the positive motivation and showing that it can be done!! Have a great day!!!
Hi Emitra It's good to see you back here! by the look and captions on your last two pictures you stayed around 110 for the year is that right? If so well done. All the best this challenge ~ david
Emi: I read your post and I am so happy to know that you feel great! The allergies are also bothering me but It is part of the season I guess. It is beautiful you found your passion working in fitness and It is a great help to to sustain your results. Keep posting. It is always so nice to read you! Maria K
Hello! I saw a comment you made and came to your page. I have to tell you I am completely inspired by you! I am really struggling with my hormones and the fact that I have gotten really off track in the past week. My eating went to heck and I didn't exercise for 5 days. I think part of my problem is the lack of accountablity. I have some good supports at work, but after work & on weekends its like no one knows I'm not following through. That is definately 1 area I need to work on, doing what I say I will do. I am my biggest enemy when it comes to letting myself off the hook. Any tips? PS I love that you talk so passionately about being spiritual and all that you do! Bobbi
Emitra, Thanks for the friend request. You are doing absolutly fantastic and quiete an inspiration. Keep going strong--you are really making it happen here. I am proud of you and glad I am on your team here. Thanks, Brian
I see your birthday is just three days after mine :) Happy bleated birthday! I wanted to thank you for asking for help. I too struggle with anxiety and am so thankful you asked for help because I benfit from it too. Your progress is amazing! Have a wonderful weekend!! :) Holly
Hi! I understand about having a hectic schedule. One day at a time and everything will come together. I am glad to be on the Mastery group with you. I love your profile pic. Your confidence and will to help others is beautiful!
Hi there-welcome to the group. Looks like you have done a great job already & your picture is so cool-love it! Kathy