Birthday:
Status:
October 07
You aren't on a diet...
Last night I found myself watching a very sad show about obese teenagers who struggle to lose enough weight to have gastric bypass surgery. One boy in particular touched my heart. He struggled with the food...struggled with his enabler mother. He had reached a breaking p
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Choice
This morning I found myself contemplating this word...choice. In every day of our lives, we face choices. Do we eat healthy or not...do we take the left or the right road...do we wear the blue or the green shirt...all have a common bond...WE choose. Choice is not somethi
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I Am
I am a woman in TRANSFORMATION
I am a 38 year old mother of 2.
I am a wife of 11 years
I am an ATHLETE
I am Sexy
I am Healthy
I am that 165# cougar
I am a better wife
I am a better mother
I am someone who loves herself
I am truly happy
I am satisfied with my life
I am confident
I am beautiful
I am spiritually grounded
I am FREE
I am grateful
I am blessed
I am passionate
I am focused
I am connected to my family
I am organized
I am someone who doesn't procrastinate
I am giddy
I am someone who laughs all the time
I am compassionate
I am generous
I am trustworthy
I am finally at peace
I am finally able to forgive
I am someone who lets things go
I am fair
I am jazzed about life
I am a mentor to my family
I am an optimist
I am free from labels -
I am awakened
I am someone who lives in the present moment
My Favorite Charity
HCMA - Hypertrophic Cardiomyopathy Association
To me, Transformation Means
Transformation #2
Transformation is the evolution of the human spirit. There will never be a time when we are ever done transforming. It is an ongoing and exciting adventure into the depts of our beings. Transformation is setting our intentions on the people that we see in our futures and realizing that becoming who we dream about is only a thought away.
My Goals
Transformation #2
1. ULTIMATE GOAL: I will finish all 18 weeks and turn in my packet no matter what.
2. PHYSICAL GOAL: I will lose 25 pounds and 10 inches.
3. MENTAL GOAL: I will consistenly identify my anger trigger situations/words and keep a journal record of these.
4. SPIRITUAL GOAL: I intend to wake up every morning with a smile on my face and give thanks for at least (1) blessing in my life.
My Intentions
Transformation #2:
I intend to get healthy and pregnant by the end of the year. I intend to open my mind to the endless positive possibilities. I intend to fuel my body with healthy portions of energy-rich foods. I intend to be at peace with myself. I intend to help others in their journey. I intend to evolve into the wife and mother that my husband and children deserve. I intend to be free of my limiting beliefs and embrace my new life.
Who I'd Like to Inspire
Transformation #2:
1. I intend to inspire my husband Dave to make healthy changes in his life so that we can grow old together.
2. I intend to inspire my children to be happier and healthier individuals.
3. I intend to inspire my fellow T.Com members to turn in their packet and finish the challenge no matter what.
Hi Julie hope you are well and loving you!!!....Marty
I hope to see you!! how the heck are you? Hope things are well.. stop by my friend!
I was thinking of you today and wanted to stop by and say HEY!! God bless. Teri
Hi Julie! I was just thinking about you! Have a great day!
Hi: I hope that you did well throughout the Holiday Challenge. I made more mental progress then the weight loss, but was thrilled with the outcome. Down a few pounds instead of up 9 to 12 every year. Are you joining the New 2010 challenge? I hope so - it looks great. Dont give up on yourself. Like me, start as many time as it will take to get there!! That just means that we are getting better and better! Take good care. Debbie
Hi: Hope your challenge is off to a great start.
Happy New Year Julie! hope to hear from you soon
Hey Julie :<) - Just thinking about you - I hope all is well - Happy New Year! Wishing you the best in this new year, Paul :<)
Hey Julie thought I'd stop by and say hello! Mona
Happy New Year Julie, just want to wish you a great year and may all of your dreams, visions and aspirations become reality in 2010. Rohan
Hi Julie!! Just swinging in to say hello!! Happy New Year!! Lisa =)
Happy New Year Julie! I'm back on here...2nd time's a charm right?! ;) I loved reading your challenge goals! Awesome!
Have a very happy new year!
Hi Gorgeous: What's on your plate for the holiays? Wishing you joy and peace - and maybe some snow angles? Peace out, e
Hey Julie! I really enjoyed your last blog about diet!! I hope you are doing well!! Love, Lisa Neal =)
Hi Julie, how is everything going in your part of the world? Wishing you a wonderful week of transformation. Almost Christmas time!!!! Rohan
Hi Julie!~ Have a beautiful day! Love ya Shari
Hi Julie.. Nice "blog" work :).... Have a Day of Joy, Love, and Beauty! Kathleen
Hello Julie swinging by to say hello and see what is happening!!!!.......Marty
Hello Julie, this is my weekly visit to say hello and to see how everything is going for you. I send to you a huge hug from across the Pacific Ocean. Have a great week. Rohan
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