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Transformation Day 13 - MEASURING DAY!
Here are my Week 2 results! That's a total of 3 3/4" GONE FOREVER!!! current starting change Neck 15 3/4 16 3/4" 1" bicep 14 1/2 14 1/2" N/C Bust 47 1/2 47 3/4" 1/4" waist 43 43 1/2" ...Transformation Assignment #5 - DEADLINES
18-WEEK GOALS 1. Getting down to 210#'s (Losing 55#'s - Start was 265)2. Run a 5K marathon for my brother George - OCTOBER 25th3. Wear a size 18 (Current 24)4. Fit in my wedding dress again5. Ride 4 miles on my bike with my son to get an ICEE from White Hen6. Fit into sexy little black dress for my Anniversary - November 8th7. Go to Great America (Amuement park) with my son and ride every ...The Garden of your life...
MATTHEW 13 24-3024 Another parable put he forth unto them, saying, The kingdom of heaven is likened unto a man which sowed good seed in his field: 25 But while men slept, his enemy came and sowed weeds among the wheat, and went his way. 26 But when the blade was sprung up, and brought forth fruit, then appeared the weeds also. 27 So the servants of the householder came and said unto him, Sir, didst not thou sow good seed...Positive quote for the day...
POSITIVE QUOTE OF THE DAY-----------------------------A smile is an inexpensive way to improve your looks.-- Charles Gordy...In this corner...we have the big CHEESE- CHEESE-IT's!
...and in the corner we have Julie...who floats like a butterfly...stings like a bee...*DING DING* Round 1*BAM**WHACK!*OH! It looks like Julie took a upper cut to the chin! She's down...2 - 4 - 6 - 8 - YOUR'RE OUT!!! *DING DING* ...and look like the big CHEESE - CHEESE-IT's won this fight.Ok...the good news in all of this? I also had a re-match against the Dumpy Drumstick ice cream and I won that fight! It's al...Transformation Day 13 - ABS & Cardio
Wake time: 5:30√ Morning Weight: WEIGHT & MEASUREMENT DAY!!! √ Morning WALK/RUN : DONE√ Breakfast (7:00) : Egg beaters, tortilla & fat free cheddar√ 50 oz water jug filled and currently at my desk GOALSGoal weight: 230 (260/265)√ Goal to run - ACHIEVEDGoal: Fit into a size 20 - Current size 24 - but getting looser!Goal: To ride up to the White Hen w/ my 10 yr oldGoal: ...Positive quote for the day
POSITIVE QUOTE OF THE DAY-----------------------------The greatest pleasure I know is to do a good action by stealth, andto have it found out by accident.-- Charles Lamb (1775-1834) British Essayist...Taking a long - hard look at your before picture
This morning I took an energized 1/2 hour walk outside. I filled my head with positive images and songs as I strutted down the sidewalk. I'm sure some of the drivers in the cars passing by were giving some strange stares when I would really begin to get into the music I was listening to. LOL - But hey - it's all about how you feel inside, right?I have decided to begin to take a long-hard look at my before picture - only taken 2 ...Transformation Day 12 - UBWO
Wake time: 5:30√ Morning Weight: NO WEIGHT UNTIL FRIDAY√ Morning walk - DONE√ Breakfast (8:00) : Egg beaters, tortilla & fat free cheddar√ 50 oz water jug filled and currently at my desk GOALSGoal weight: 230 (260/265)√ Goal to run - ACHIEVEDGoal: Fit into a size 20 - Current size 24 - but getting looser!Goal: To ride up to the White Hen w/ my 10 yr oldGoal: Fit into my wedding ...Positive Quote for the day...
POSITIVE QUOTE OF THE DAY-----------------------------What ought one to say then as each hardship comes? I was practicingfor this, I was training for this. -- Epictetus (55-135 AD) Greek Philosopher...Julie GUMP - I was RUN-NING......
This morning George & I did our walk/run "couch to 5K" HIIT routine and I have to say that today I felt a little stronger. It could have been the smashbra (one that smashes you down so tight NOTHING is moving) or it could have been the fact I wasn't holding a coffee tumbler, but somehow today's HIIT seemed to go much smoother. Two things I'm noticing:1) I find myself clenching my fists when I run. I have to be very...Transformation Day 11 - ABS & Cardio
Wake time: 5:30√ Morning Weight: NO WEIGHT UNTIL FRIDAY√ Morning walk/run HIIT: DONE√ Breakfast (8:00) : Egg beaters, tortilla & fat free cheddar√ 50 oz water jug filled and currently at my desk GOALSGoal weight: 230 (261/265)√ Goal to run - ACHIEVEDGoal: Fit into a size 20 - Current size 24 - but getting looser!Goal: To ride up to the White Hen w/ my 10 yr olsGoal: Fit into my ...Raw Emotions...
This morning I woke up and took a morning walk listening to Enya. I looked at the trees...the flowers...smelled the fresh air and began my day on a positive note. Legs are sore - last night I took my 10 yr old for a haircut and needed to pick up a few things at a store down the way. Instead of getting in the car and driving the 1/4 mile, we walked. Yet another opportunity for us to spend time together.While we were walking...Transformation Day 10 - LBWO
Wake time: 5:30√ Morning Weight: NO WEIGHT UNTIL FRIDAY√ Morning walk - DONE√ Breakfast (8:00) : Egg beaters, tortilla & fat free cheddar√ 50 oz water jug filled and currently at my desk GOALSGoal weight: 230 (262)√ Goal to run - ACHIEVEDGoal: Fit into a size 20 - Current size 24 - but getting looser!Goal: To ride up to the White Hen w/ my 10 yr olsGoal: Fit into my wedding dres...Positive quote for the day...
POSITIVE QUOTE OF THE DAY-----------------------------Mistakes are part of the dues one pays for a full life. -- Sophia Loren (1934- ) Italian Actress ...George & I RAN TODAY!
Morning guys and gals! Well - today I DID IT! I actually ran! This was one of my goals during this challenge and - 1 week in - I've achieved it! I'm so proud of me! Thanks to the couch to 5K folks for pointing the way to the podcast. For the first time since I was a teenage, I hit the ground running this morning performing my first ever walk/run HIIT cardio session. After the bikeride I took yesterday wit...Transformation Day 9 - ABS & Cardio
Wake time: 5:30√ Morning Weight: 262.00 (265.4) - Goal weight: 230√ ABS & Cardio: HIIT walk/run done - couch to 5K√ Breakfast (8:00) : Egg beaters, tortilla & fat free cheddar√ 50 oz water jug filled and currently at my desk GOALSGoal weight: 230 (262)√ Goal to run - ACHIEVEDGoal: Fit into a size 20 - Current size 24 - but getting looser!Goal: To ride up to the White H......It's just like riding a bike...you NEVER forget!
Today, probably for the first time since I was a teenager, I got on a bike. I decided to push myself to do something different today so I invited my 10 yr old for a bike ride with mom. WOW...quads and hamstrings are wobbly!!! We rode about 2 miles and I only had to stop twice to take a break and walk my bike (I was hitting a 10 so I figured I'd turn this joyride into a HIIT session ;) ) I felt a connection with my son.&nbs...Transformation Day 6 - MEASURING DAY !!!
I think we took a few measurements in different spots - (waist, bust cause they didn't grow :)) But - some of the changes are UNDENYABLE!!!! current starting change Neck 16 1/4" 16 3/4" (-1/2") bicep 14" 14 1/2" (-1/2") Bust 48" 47 3/4" (+1/4&q...body for LIFE not BODY for life
I woke up this morning uninspired. I intended to get up and do my first couch to 5K walk/run but let the pain of sleeping wrong and the voice of my inner negativity get the best of me. I went downstairs, did the dishes, made some coffee and went down to the basement to the computer. After checking my Ebay auctions, I went back upstairs to our bedroom to take a shower and get ready for the day.I hopped into a shower that probably...floorance
