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Assignment #9
The Willingness to LearnSo far during this second transformation - I've faced some new challenges and needed to learn some new lessons. I still can't get over how different C1 is from C2...but honestly what did I expect? :)Bill Phillips - Bill continues to teach me through his blogs, his radio shows and through my personal dealings with him. This challenge I'm learning so much more about the power of intention...and just h...Assignment #8
Lowest Level Habit: The excuses I allow myself to use to remain lazy...not workout...not eat right...not get up and clean...etc... How are you going to transform that weakness into a strength: When I will be going out and purchasing Wayne Dyer's NO MORE EXCUSES audio books and applying the principals there. Also - any time I find myself using an excuse to allow myself to be lazy...I will get up and IMMEDIATELY do the thing ...Assignment #7
THE POWER OF RIGHT ENVIRONMENTS This is an assignment I have been excited to get to! Last challenge I struggled with this...my husband was not on board for change...either for myself or for himself.Since his diagnosis - I've noticed a change in him. Meals are becoming gradually healthier - he is beginning to take walks for exercise...he is working on his own inner changes. While there is a part of&n...Assignment #6
Transforming what you see.This one is what Marty would lovingly refer to as giving yourself ATTA GIRLS. Recognizing your accomplishments and appreciating ourselves for who we are now and for whom we are on the way to becoming.Last challenge I kept up with this for awhile then stopped. It was around that time that my mindset started to go down hill as well. I think it will be easiest to get up each morning and do my ATTA GIRLS fr...Assignment #5
DeadlinesMy goals and their deadlines: 1) I intend to be the change for my husband Dave and MYSELF by doing (1) thing each day CONSCIOUSLY in his honor to honor his future health. DEADLINE: Daily MEASURED BY: Daily achievement REWARD: I set the positive intention in motion for his recovery and my own PUNISHMENT: Not doing this will delay his recovery and I could lose him and I could delay my OWN recovery 2) I intend to ...Assignment #4
Yesterday we found out that the swelling in my husbands arms and legs is a result of him being in the early stages of heart failure at the age of 36. Heart failure doesn't mean that the heart will DEFINITELY fail...it means that if you keep going down the path you are currently on...it will. Above and beyond the heart failure - he has a multitute of problems: high blood pressure, high cholesterol, begining stages of diabetes, ov...Assignment #3
I will be eating 90% of the same meals over and over again. Why? Because it's EASY and works for me! M1: whole grain english muffin, egg whites & fat free cheese + pre-natal vitaminM2: banana & right shake + fish oilM3: brown rice, chicken & green beansM4: Yogurt, cottage cheese & grape nuts for crunchM5: DINNER - this meal will alternate but protein/carb/veggieM6: Right shake o...C2 - Assignment #2
Working Out – The Easiest Aspect of TransformationThis time I intend to make my WORK-outs...PLAY-outs. It's time to make moving fun again! I will walk at lunch with my co-worker 4-5 days a week for 1/2 hour and we will laugh and talk about GOD.I will walk/run outside and find the beauty in the world as I doI will bike ride with my son at least once a week to go to the parkI will lift weights 2x / week and find the fun in increasing th...floorance
