Bill Phillip's | Transformation

Day 127

Well - follow up with the doctor did not go as I expected it to go.

Looks like I really did a number on my ankle. The hairline fracture has now opened up to a full break. The doctor said I was an eyelash short of having surgery to put a screw in my bone to hold it together. He told me that for the next 4 weeks I am to only walk when absolutely necessary...to wear my frankenboot and to keep my foot up. This is exactly what I intend to do...I want this to heal.

What this means to me is that I have to tighten the screws on my nutrition. I haven't binged - so I know it's working. But now I need to tighten things up...making sure I eat every 2 1/2 to 3 hours consistently. Making sure I have the proper portion sizes and making sure I get a variety of different nutritious protein choices in.

I just thank GOD today I didn't have to have surgery...that would have been horrible! Now - Denver...I have at least 4-6 weeks to heal. Then there's physical therapy. I'm looking at about 2-2 1/2 months of being off my foot. This year I will attend our Denver conference and cheer you guys on from the side-lines. I'm ok with this...really...I'm ok. I need this to heal properly and I don't want to push things right now. So, this is the decision I've come to.

5/5  -  NUTRITION 

8:30    -  M1  -  Whole wheat bagel (230)  - 3/4 C. egg beaters (120)  - forgot the cheese today DOH!  w/ multivitamin

11:30  -  M2  -  4 oz chicken (186) - 1 cup brown rice (300)  - 1 cup green peas (125)

2:00  -  M3  -  Right Shake
 
M4  -  1 cup 2% cottage cheese (165)  - 1/2 cup yogurt (60) - 1/4 cup Grape Nuts (100)

M5  -

M6   -  Right Shake