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“Start living life !”
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Elk Grove Village, IL
August 08
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Week 11 !!

Hey hope everybody had a great weekend. Today I started week 11. Last week I did not get a chance to post up a thread for week 10. Just was a crazy week.  I am loving the results and just feel stronger week by week. At the gym when I was doing my upper body workout, when I was just standin
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January 26, 2009 | Uncategorized

Week 9 !!

Hey I hope everybody has had a good weekend. Well today I start week 9 with a upper body workout. I have been breaking through different weight lifiting goals and I am able to actually lift heavier than I used to. Building that muscle !I hope all of you have a great week and keep it going !!
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January 12, 2009 | Uncategorized

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fmg's Comments

FindingMia wrote at 08:10 PM on Feb 09, 2010

Thank you so much for the warm words of kindness. Death can really do a number on your focus, but it's people like you that help me to stay on track and keep going. Thanks so much for your kind thoughts and prayers!!

martygoldman wrote at 04:48 PM on Feb 01, 2010

Frank I saw you made a post!!! How are you???....Marty

golfgalore wrote at 05:47 AM on Aug 08, 2009

Happy Birthday Frank. Have a great day.

martygoldman wrote at 04:13 PM on Aug 03, 2009

Cool to hear that we are working on a get together either the 22nd or 29th of this month!!!.....Marty

Plantman0819 wrote at 09:54 PM on Feb 04, 2009

Hey Frankie!! Looking forward to seeing you again. I'll be praying that God watches over you on your trip over. God bless~ Jerome

Penny wrote at 02:48 PM on Feb 03, 2009

Drop off of hugs from my heart to yours and wishes for a fantastic week:)

Heidi wrote at 09:08 PM on Jan 05, 2009

Hi Frank...just swinging by to say hello! How are you and hope the New Year is bringing you a lot of new energy and love to share to ALL!

Happy13 wrote at 02:04 PM on Dec 20, 2008

Hi Frank, Just stopping by to say Happy Holidays! Talk to you soon! ~Jamie

martygoldman wrote at 06:48 PM on Dec 19, 2008

Thanks Frank!!!! After the first of the year we need to get together Actually why dont you join my family and Ken and Dr Dave when we do the Polar Bear Plunge Jan 1st Love to have you!! Then breakfast afterwards!! marty

Ken wrote at 12:05 PM on Dec 19, 2008

Hi Frank, I'm glad you're past week 3. Sounds like your doing great...keep me posted. I love your pic too!

Tyson wrote at 04:39 PM on Dec 10, 2008

Thanks for the friend invite. It sounds like you are doing great. Keep it up and stay in touch. ~ Tyson

martygoldman wrote at 07:43 AM on Dec 04, 2008

Hey Frank Darn good to see your face pop up on my screen Great to see you!! We will have to get togehter just to talk maybe in January some time! Marty

fmg wrote at 11:01 AM on Nov 18, 2008

It was great meeting all of you at the get together and thank you all for your kind words. I've started my transformation and looking forward to some great results. I will post photos on my progress. Today is day 2 and I am looking foward to a great workout today. I was so inspired by meeting all of you and we need to inspire others to get on track and get their transformations done ! We only live once and why not live it to the fullest. God Bless you all and let's do this !!

Ken wrote at 07:50 AM on Nov 17, 2008

Hi Frank, so nice to meet you. Hopefully we'll get together again real soon. Take care and have a great Thanksgiving.

martygoldman wrote at 06:47 PM on Nov 16, 2008

Frank so glad to have you over It was a great day and you are a good man! Thanks so much! Marty

Plantman0819 wrote at 11:40 PM on Nov 15, 2008

Hey Frank it was great to finally meet you, I tell ya you definitely look great in person. Wish you would have stayed for the workout!! God bless my buddy!!! Jerome

Happy13 wrote at 10:46 AM on Nov 13, 2008

Hi Frank, Hope you are having a great day!!! I am planning on attending this Saturday!

Ken wrote at 11:08 AM on Nov 07, 2008

Hey Frank, looking forward to meeting ya next week. Have a good weekend.

Heidi wrote at 06:54 AM on Nov 05, 2008

Thanks so much Frank....I just adore my children soooooo much! They just bring soooo much life to me! Wishing you a super day! Hugs, H

Sharen wrote at 08:55 AM on Oct 25, 2008

What's up in your neck of the woods? I hope everything is up! Energy, happiness, love!? Make today great! ~Sharen~

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I Am

I'm a 40 year old financial advisor and I want to improve my way of life and also of that of my family.

My Favorite Charity

Make a Wish/Children's Memorial Hospital

To me, Transformation Means

Transformation means to me an opportunity that can bring change to your life for the better far more than anyone could have imagined. An opportunity to prove to myself that I can be better than what I am now and that I can always continue accomplishing goals that are important to me. Transformation also means being true to myself and my goals. By doing that I am setting an example to my family that goals can be reached. It is believable when they see results.

My Goals

My goals are to bring my body fat down from 28 % to 12-15 % over the next 12 weeks. I also want to see my relationships improve and grow with my family members and others that I am in contact with.

My Intentions

Who I'd Like to Inspire

I'd like to inspire all of those who are in contact with me. My wife, kids, friends. I'd like for them to see me make my changes and as I change that will make them believe in themselves that they can change as well.

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