Bill Phillip's | Transformation

I'm pregnant! Baby #4!

This wasn't supposed to happen.  Well, at least from my point of view.  God had some other things in mind for me.  I found out a week ago and I am still in shock.  It's not the baby that I am so worried about.  It's the logistics.  My youngest son will be in kindergarten next fall and I was hoping to work on my songwriting more and maybe go back to school.  I was hoping to finally get back in shape after years o...

Jack LaLanne

Today I was reading an article on Jack LaLanne in Costco’s monthly publication, when I was reminded of a very wise health principle. In his words: “If man makes it, don’t eat it.” I know that with some of our current eating patterns, it is easier said than done, but it is definitely worth striving for. For a man who is 93 years old and can still out-swim many of us, maybe we should listen to good advice when we hear it. So...

Need Encouragement

O.K. So, I don't know exactly where to begin. I guess the first thing is that I have repeated the same behavior pattern that always causes me to fail. I am not following through. It would be easy to say, "Oh, I haven't been working out because of my stress fractures on my shins", and be done with it. But it's not that simple. I know tons of things that I could be doing that would keep me on track just fine, but I am taking the pat...

My Commitments re: Transformation Message #5

O.K., this is strange timing, but I just read the message from Bill and I thought it funny that I was going to post something on the subject of accountability from an outside source. I found that one thing that works for me is giving my word. If I say I will do something (or won't do something), I have a moral obligation to keep my word to that person. To that end, I gave my husband my word that I wouldn't eat ice cream (my one food vice). It...