Hello everyone! One of my major obstacles or weaknesses is staying on course during holidays or special occasions. I always find excuses to break the good impulse. I end up over eating or drinking too much. AND to make it worse, what it is supposed to be my "day off/cheat day" turns into an entire week off and even longer, which makes me get demoralized.
Does anyone have advise or any ideas on how to prevent this from happening?
Best to ALL.