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I've had the question of amount myself. I know after my last surgery before I started the BFL plan I listened to my body. I'd eat a bite and decide if I could handle any more. If I could I would. Everyone has told you to eat clean, but watch the amount by eating slowly and quitting when you're full. I gained 50 pounds on my first surgery not paying attention to my body in 9 mo.. On the second surgery, I lost 30 pounds in 12 weeks. Good luck on your surgery and keep us posted.
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