Originally Posted by LeAnne

Here's one when you want all the flavor of a Banana Split but without the guilt. Enjoy!

8 oz water
2 oz skim or 1% milk
package of Vanilla Right Shake or one scoop of protien powder
1/2 of a Banana
1 Tbs strawberry smoothie conscentrate or no sugar added strawberry preserves
1 Tbs sf chocolate syrup
1 tsp sf caramel flavored syrup (coffee flavoring)
10 - 12 pieces of ice
Top with choice of crushed pecans or walnuts (optional)