05-27-2009, 10:04 AM
Meals for Today:
1 - Cottage Cheese and Sliced Tomatoes
2 - RL Shake with 1/2 Banana
3 - Turkey Breast Sandwich with Mustard and Veggies
4 - RL Shake with 1/2 Banana
5 - Chicken Stirfry and Rice
6 - String Cheese and Plum
Exercise for Today:
Walk/Jog (C to 5K)
LBWO and Abs
Brett, thank you so much for the info! I agree with you that the ups and the downs are an important part of the process. I think the posts and blogs I have read that have inspired me the most are the ones that are struggling and overcoming those struggles one day at a time. I am so glad we can be honest with each other and know that our teammies will not put us down, but lift us up and help us to move past our trials....this group #6 is awesome! and 66 is my favorite number...so I double like to be in this group! hee/
Jami, I am so glad you stopped by....you are such a sweetie!!!
Heath, thank you for checking in on me yesterday....you are such a nice brother! I did text Kim....I know that you are missing her already! Alex told me he talked to you last night...he didn't leave my side very much....I would wake up and there he was sitting on the bed with me, with earplugs in playing his PSP.....he has such a kind heart.
Mellie, have I told you today how much I appreciate you! Well I do!!!
T1: Know Thyself, Where Thy Stand and Where Thy Is Going
Today, I stand on the threshold of hope. I have taken that long, hard look at myself and what a sobering experience that was for me. I know more now of who I am. Denial is no longer my middle name, keeping me company and nurturing me foolishly. I am aware of where I need to improve and am working diligently towards being a better me.
I have a vision of myself succeeding. I have a renewed hope for the first time in as long as I can remember. I have made a goal book that I look at on a daily basis and I am always adding to it. It includes my goals for transformation in my weight, health and every area of my life.
I remind myself and give thanks that I am NO longer where I started, stagnant, depressed and just letting the days pass me by. I am going forward, living, loving and finding laughter in everyday life.
Ok, got to get busy doing something productive....will be back later!!!! I am excited about chat tonight!