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Old 07-31-2008, 06:30 PM   #58 (permalink)

katturn

Posts: n/a

I used to be totally addicted to the frozen capuccino at a local gas chain, but at 250 cals per 8 oz (and the smallest cup was 22 oz), I just couldn't afford it! So, off I went to create a much healthier version for myself.

1 cup water
1 cup skim milk
1 cup cold brew (or strongly brewed) coffee
1 scoop vanilla protein
1 T SF chocolate syrup (hershey's) (okay, during PMS I go for 2 T)
1 cup ice
Blend.....or just stir for a great iced coffee!

This makes a LARGE drink, so you can share it or cut it in half.

*Sometimes I add 1/2 t of SF caramel syrup for a yummy variation.