Good Morning Team! Wow! Lots goin on around here!!
Vicki, hope you have fun doing projects and that it gives you a sense of accomplishment that will allow your brain to let you REST!! Happy holiday weekend!
Josie, good luck with the move... that's a workout!!! Something very exciting about a new beginning though. Hope it all goes well today!
MMary, I must've missed the news about Denver, but it sounds like you had a great day yesterday. YAY, lady! I'm trying to work Denver out so I can spend some time with Jami, if she can work it out. Maybe I'll get to see you with my own eyeballs. Fingers crossed!
Patty... what does one do for a blood clot like that? Is it just a maintenence kind of thing, or is there something that can be done where you will feel okay to exercise again??? Scary! I hope you have a nice weekend inspite of it all.
Good Morning to all who follow!
I woke up ravenous this morning, so I went ahead and ate M1 and will just add my cardio into my workout later on. I have a gig tonight (I sing in a dance band), so that'll be 3-4 more hours of fun dance cardio. I love my job! hee hee!
Meals yesterday were perfect... Here's my plan for today:
M1: 4 egg whites, 1 yolk, 3 oz 93% lean beef, 1/2 cup oatmeal
M2: 1 scoop whey, 1/4 cup almonds
M3: 4 oz white fish, 1/2 cup brown rice,1 cup broc
M4: 1/2 cup ccheese, celery
M5: WO shake
M6: 4 oz chicken, 1 cup green beans (eaten in the car on the way back from my gig)
Later on, beautiful peeps!
Carla