Transformation Forum - View Single Post - Mellie's Crew-Friday July 3rd

07-03-2009, 04:44 AM

Hey there teamies!

EDIE - send off the packet. Even if it is a couple of days late, I am positive they will look at it. I wonder what happens to all of them... we should ask Bill.

VICKI - I am so glad to have a day off too. Whew!

JOSIE - Good luck, girl. There are ways to eat clean even when you have to resort to "fast food". Just be careful out there.

Mary_Mary - WOW! Clarissa is sponsoring you? That is so awesome. If anybody needs to be there it's you girl.

Patty - Yeah, what can you do for that?

Carla - Break your legs tonight! How do you measure everything out? Do you weigh and use cups? I am sorta lazy and use the old "fist" and "palm" method. LOL!

Exercise for me -
Mile and a half run first thing in AM per Hal Higdon training

Meals -
m1 - oatmeal & cottage cheese
m2 - RTD shake
m3 - tortilla wrap
m4 - banana & cottage cheese
m5 - protein and steamed veggie (from my stash)
m6 - Right shake

07-03-2009, 04:44 AM	#6 (permalink)
BrettC Posts: n/a	Hey there teamies! EDIE - send off the packet. Even if it is a couple of days late, I am positive they will look at it. I wonder what happens to all of them... we should ask Bill. VICKI - I am so glad to have a day off too. Whew! JOSIE - Good luck, girl. There are ways to eat clean even when you have to resort to "fast food". Just be careful out there. Mary_Mary - WOW! Clarissa is sponsoring you? That is so awesome. If anybody needs to be there it's you girl. Patty - Yeah, what can you do for that? Carla - Break your legs tonight! How do you measure everything out? Do you weigh and use cups? I am sorta lazy and use the old "fist" and "palm" method. LOL! Exercise for me - Mile and a half run first thing in AM per Hal Higdon training Meals - m1 - oatmeal & cottage cheese m2 - RTD shake m3 - tortilla wrap m4 - banana & cottage cheese m5 - protein and steamed veggie (from my stash) m6 - Right shake Last edited by BrettC : 07-03-2009 at 04:46 AM.