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Hey Mellie... yes, with my Metrx shake (200 calories), my calories are right on. Funny, after being on a comp diet, this plan seems ABUNDANT. hee hee!
Lori, how great that you incorporate your family with your fit lifestyle so well. I'm so impressed!
Hi Viv... that sure is a cute pup in your profile picture. I love that there are so many animal lovers on this team!
Jamikins... glad your throbbing eased. Hope it continues to disipate.
Headed to workout!
xo
Carla
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