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02-13-2010, 02:06 PM

February 13th, 2010
Biceps/Back/Cardio
alternating dumbell curls
lat pull-down
21s
rear delt fly
hammer curls (dumbells)
25 min cybex machine (250 calories)

02-13-2010, 02:06 PM	#30 (permalink)
samejo222 Posts: n/a	February 13th, 2010 Biceps/Back/Cardio alternating dumbell curls lat pull-down 21s rear delt fly hammer curls (dumbells) 25 min cybex machine (250 calories)